Stephanie Wright is a registered nurse and dedicated writer. She writes articles about various health and wellness topics, including mental health, women’s health, and parenting.
As a nurse, Stephanie has seen firsthand the impact of high-quality healthcare and is passionate about educating others.
She has a Bachelor of Science in Nursing and Communication Studies from the University of Louisville. She keeps up with the latest health research as an active healthcare professional.
About Sleepopolis
Sleepopolis is a property dedicated to helping people around the world get a better night’s sleep. We cover a wide range of sleep and recovery topics, including in-depth reviews on mattresses and other sleep products, sleep industry news and events, and research-focused content on sleep science and wellbeing (which we call Sleep Education). Our goal is to help readers make better, more informed decisions regarding their sleep and rest.
Our writers specialize in sleep topics, and the majority of our reviews focus on their in-person experiences with and testing of products. In order to promote accuracy in our content, Sleepopolis features a robust Expert Network to help verify much of the content you see on the site, including both reviews and Sleep Education. This network consists of board-certified physicians, physical therapists, other medical professionals, researchers, and innovators in the sleep space. Content that has been expert verified is indicated with a blue checkmark at the top of those pages. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.
The Latest From Stephanie Wright
If you’re one of the 90 million Americans who emit strange and disruptive noises while you sleep, you may be trying to figure out how to stop snoring. (1) Your nighttime cacophony may …
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Mindful breathwork can help bring the body and mind into a state of relaxation, which is exactly what you want when you’re ready to go to sleep. By focusing on and following specific …
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Some nights you might start snoring the minute your head hits your pillow. But other nights might involve more readjusting, thinking about your day, and drifting gradually to sleep. That drift marks the …
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We’ve all yawned at various points in our lives — when we’re up past our bedtimes, zoning out in a lecture hall or on the plane to help clear our ears. But while …
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When parents begin designing their little ones’ rooms, it’s easy to get swept away by all “the stuff.” More often than not, bedroom design ideas for kids often begin with primary colors and …
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When you rest your head on your pillow and nestle into your covers for the night, your journey to dreamland isn’t always smooth. A sudden urge to sneeze, itchy eyes, or a random …
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Neither late nor early, the sleep and wake schedule of the bear chronotype typically follows the sun. These guys rise when the sun peeks over the horizon, and they usually start thinking about …
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Lion, dolphin, bear, and wolf-like chronotypes are so named because their sleep habits match that of their animal namesakes. Wolves, for example, are predatory diurnal animals most active at dusk and dawn. And …
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In recent years, there has been a growing awareness about the materials used in mattresses, particularly regarding the potential risks of fiberglass. Fiberglass has long been used as a fire retardant in many …
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Today we’re tackling the million-dollar question: what’s the best mattress for sex? Bear in mind, this is much different than analyzing what mattresses are best for sleeping. While we’ve taken criteria such as bounce, …
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How in the world are you supposed to sleep with pulsing pains shooting up your hips and legs? Aside from seeking the advice and treatment of a medical professional, one thing you can …
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At 76 inches wide by 80 inches long, a king-size mattress can be a sensible choice for anyone who needs more space than what’s offered by a full, twin, or queen bed. Maybe …
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