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Our Sleep A-Z Portal — The World of Sleep, All in One Place
At Sleepopolis, we live, breathe, and yes, dream sleep. We’re all about helping you get the best sleep possible by giving you the info you need, from the basics of healthy sleep to the latest updates in sleep science.
Want to learn about sleep disorders? You’ve come to the right place. Looking for tips on getting your child to sleep? We’ve got that covered, too. We strive to produce the most accurate sleep content available, and we don’t just say that. Our network of top-notch Sleep Experts verify everything we write.
So, rest easy. Dive into our resources and find everything you need to know about the fascinating subject of sleep.
The Science of Sleep
Looking for a better night’s sleep? You’ll find all the information you need in our guide to sleep health and wellness
Permanent Daylight Saving Time Is Bad For Your Health — Here’s What We Should Do Instead
The days after daylight saving time are the first sign that longer, sunnier days are ahead. Who doesn’t look forward to brighter afternoons, iced coffee season, and summer vacation? If the Sunshine Protection Act, which was reintroduced in Congress right before Daylight Saving Time in March, passes, we’d switch to permanent daylight saving time – […]
Can Dreams Alter Our Memories? New Research Indicates They Might
We all know the feeling when we wake up in the morning after a night filled with either detailed or faint “memories,” allowing us to remember bits and pieces throughout the day. Sometimes these dreams are filled with familiar faces and similar scenarios that happened a day or even a month ago. However, sometimes our […]
The Difference Between Nightmares And Night Terrors
Both nightmares and night terrors are distressing sleep events, but they actually describe separate phenomena. And that means they both have their own unique characteristics. We spoke with a pair of certified sleep experts to help you understand the difference between nightmares and night terrors — and what can be done to address them both. […]
How Sleep Affects The Body
Sleep may appear to be as simple as feeling tired, lying down, and nodding off. But the physiological state of sleep is created by a complex interplay of processes in the brain and body, beginning with signals from the circadian rhythm’s master clock. While sleep originates in the brain, it is a body-wide experience that […]
Sleep Tips
Your definitive resource for sleep treatments and therapies, including medications, natural remedies, and sleep hygiene improvements.
Sleep Problems: A Guide to Getting A Better Night’s Rest
Sleep is essential for optimal well-being, and impacts everything from mood to muscle strength to memory. Despite the importance of adequate rest, many people don’t get consistent healthy sleep. Poor sleep can be associated with numerous physical and emotional factors, including stress, medications, medical conditions, and poor diet. The most common sleep difficulty in the […]
Is Magnesium the New Melatonin? Maybe Not, According to Experts
Melatonin as a mainstream sleep aid has long been accepted — promising sound, natural sleep, touted as a “miracle” for people with sleep disorders. But in recent years, magnesium has taken the spotlight, claiming that it promotes more restful sleep and improves sleep longevity with fewer negative side effects compared to melatonin. So does it […]
Are Alarm Clocks — And The Snooze Button — Really Bad For Sleep?
Could hitting “snooze” be bad for your sleep hygiene and overall health?
The Ultimate Guide to Napping
Napping continues to be one of the most controversial subcategories in the world of sleep. Consult the oracles online, and you’ll find plenty of sleep specialists who regularly hype the benefits of naps and an equal number of experts who warn against snoozing during the day. So, what’s the truth about naps? Well, it turns […]
Sleep Disorders
Everything you need to know about sleep disorders, from insomnia to sleep paralysis and all the disorders in between.
Insomnia: Symptoms, Causes, and Treatments
Do you ever have trouble sleeping? At one time or another, most of us have experienced bothersome symptoms of insomnia: difficulty falling asleep, staying asleep, or both. We may have lived through bouts of insomnia that last a few days, or much longer. Though the symptoms may seem simple enough, insomnia is a complex condition […]
Sleep Disorders: Typical Causes and Information
How much do we really need sleep? A lot, it turns out. Sleep rejuvenates our bodies and minds, gives our immune system a major boost, and repairs and builds tissues throughout the night. (1) Sounds pretty amazing, right? When sleep disorders steal your sleep, you can feel sluggish, cranky, and forgetful. We’re going to tell […]
A Comprehensive Guide to Narcolepsy
While narcolepsy provides endless fodder for jokes in TV, movies, and real life, it’s actually a pretty serious sleep disorder. Hallmarks of the condition are an uncontrollable urge to sleep — often at inappropriate times — and an involuntary loss of muscle tone, to name a few. Narcolepsy is far more complicated than simply being […]
Hypersomnia Vs. Insomnia: Differences and Symptoms
Insomnia and hypersomnia — the words sound similar, and in a few important ways, they are. Both use the same suffix, which means sleep in Latin. Both are sleep disorders with a neurological basis, and even share some symptoms and triggers. Both insomnia and hypersomnia can lead to lost productivity, decreased quality of life, and […]
Health
Everything you need to know about how sleep impacts our health – mental and physical.
Is Five Hours Of Sleep Enough? Here’s What The Experts Say.
Somewhere along the way, spending more time “hustling” and less time sleeping became a badge of honor. Ask anyone in the throes of building a business or making a name for themselves, and you’ll likely hear that days and nights full of work — and little sleep — are the norm. And while we’re not […]
Causes and Treatments for Your Night Headaches
Headaches toward the end of the day — after dinner, right before bed, or even waking you in the night — can be surprisingly common. Unfortunately, they can also make it hard to get a good night’s sleep, which means you feel groggy and irritable the next day. There can be a few reasons you’re […]
A Comprehensive Guide to Narcolepsy
While narcolepsy provides endless fodder for jokes in TV, movies, and real life, it’s actually a pretty serious sleep disorder. Hallmarks of the condition are an uncontrollable urge to sleep — often at inappropriate times — and an involuntary loss of muscle tone, to name a few. Narcolepsy is far more complicated than simply being […]
Do I Need a CPAP if I Snore?
Nothing beats that feeling of relaxation you get when you settle into a cozy bed each evening, letting the stress of your day melt away as you drift off to dreamland. Tomorrow, you’ll wake up refreshed, rejuvenated, and ready to face the next day — that is, unless you spend the whole night roaring and […]
Life Stages
Different ages (as well as life events) have different sleep requirements and recommended practices. Read below to learn how to maintain deep, restful sleep no matter what’s happening in your life.
Guide to Postpartum Depression and Sleep: Tips for New Parents
Having a baby can be one of the most joyous moments in a parent’s life: After 9 months of waiting, that little bundle of joy is finally in their arms, and all eyes are on the baby. New mothers in particular might feel like they need to devote all of their attention to their newborn, […]
A Complete Guide to Kids’ Mental Health and Sleep
It’s an important topic that isn’t talked about enough – your child’s mental health. Are you checking in on them? Are you communicating with them? Are you aware of how a mental health concern may be impacting their sleep? Whether your kid is 3 or 14, it’s important to intervene as early as you can. […]
Babies Will Change Your Life, But Did You Know They Can Change Your Sleep Chronotpye, Too?
Any parent can tell you that having a baby changes your life in some beautiful, ugly, and unexpected ways. These little bundles of joy leave their imprint on every aspect of your life — not the least of which is how you sleep. And while most research corroborates what we already know: babies cause inevitable […]
Your Ultimate Guide to Pregnancy and Sleep
Pregnancy can be the beginning of an exciting journey for soon-to-be parents, but it can also signal the beginning of some new sleep challenges. Understanding how the stages of pregnancy impact your sleep will help you and your family stay ready to enter this new (and sometimes a tad overwhelming!) phase of life with as […]
Lifestyle
Do Women Need More Sleep Than Men?
We all have different sleep needs. While experts recommend at least seven hours per night for adults, the guidelines don’t specify how many hours of sleep women need. (1) It turns out research is limited on this topic, though women generally report getting more sleep than men. (2) But we do know that women may […]
Is Sleeping In Bad For You?
Few actions feel as decadent as popping awake momentarily, then snuggling further into your covers and pillows to go back to sleep. Maybe you even plan ahead for a lazy weekend day by not setting an alarm the night before and just getting up when you feel like it. Heaven! But is sleeping in bad […]
The Relationship Between Caffeine and Sleep
If you’ve ever started your day with a cup of strong coffee or packed energy shots in your travel bag, you’re among a solid crowd of caffeinated peers. While caffeine in general isn’t inherently bad, it can become problematic when you consume it too close to bedtime or in excess. So how can we make […]
Why Do I Keep Waking Up At 3 a.m.? Expert Tips & Advice
Whether it’s an occasional occurrence or a consistent habit, waking up at 3 a.m can be frustrating and exhausting. Though it’s not usually a cause for concern, there can be numerous reasons for this behavior. You may be able to curb it with a few lifestyle adjustments, or it might be time to schedule an […]