Snoring during the night can have reverberations felt beyond the pillow. Snoring can affect one’s sleep or that of a loved one. It can cause sleep to be disrupted and generally not as effective as it would be without snoring. Generally, it is a personal problem that can have ill effects on a person’s waking hours – as well as their partner’s.
While there are several ways to tackle snoring, the difference in approaches can be a bit bewildering. Some products focus on the nose, others on the mouth, while others have products that affect one’s back. We have assessed some of the more popular offerings out there; here is what we discovered:
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How We Picked
Snoring can be a nuisance and can even have an effect on one’s health. If you or a family member are dealing with snoring issues, it is important to find a product that fits physically and accommodates the user’s lifestyle. Here are some of the aspects we judged as being most important when evaluating the leading offerings:
Comfort
Snoring products can be entirely effective, affordable, and easy to use, but all of that is immaterial if the customer does not enjoy using the product. Many products designed to aid in snoring can seem – and feel – obtrusive, especially when considering these may rest in sensitive areas, like the nose and mouth.
Products that rest in the nose or mouth tend to try their hardest at being comfortable, though this goal is not always achieved. Soft material and size customization can help, but aren’t surefire guarantees of a comfortable experience. Some products are even made to be uncomfortable, so that the user doesn’t maintain habits – mainly sleeping positions – that induce snoring.
Sustainability
There are two main lengths of shelf-life for snoring aid products. Some can be used over and over again until they are thoroughly worn out. Others are single-use only, and need to be disposed of after every use.
Strips, such as breathing strips that go over the mouth or nasal strips that go across the nose, need to be replaced after every use. Some, such as mouth strips, need to be replaced even if the user needs to get a glass of water or answer a phone call after settling for bed. For those with environmental concerns, choosing a disposable product that has recyclable contents may be the way to accommodate those concerns.
Approach
Snoring aids are designed to reduce snoring. A lot of times, that is where the similarities end. Between them, the leading snoring aid products have a multitude of approaches they employ to achieve this goal.
One of the more common tactics is to ensure an open airway. This can involve nose vents or a contraption in the mouth that regulates tongue and jaw positioning. Alternatively, some snoring products opt to keep the mouth closed as to encourage non-audible nose-breathing. A third approach is to discourage sleepers from rolling over and sleeping on their backs, which is a position conducive to snoring.
Tips
Not sure which snoring aid is right for you? Take a look at the below tips to help guide your purchase:
- Have you tried other snoring products?
- If you are looking for a new product because your old one wasn’t working, it is important to figure out why it wasn’t effective. Sometimes the fit is off or the product itself didn’t work as intended
- Some products can work as companions to each other. Chin straps and nose vents, for example, can be used at the same time.
- If you aren’t comfortable at night, you may want to check out our list of the best mattresses for snoring.
- Have you seen a medical professional?
- Some people who suffer from snoring may actually have sleep apnea, of which snoring is a symptom.
- It is advisable to seek the opinion of a medical professional, as sleep apnea may have other effects on your health beyond snoring..
