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Best Pregnancy Pillow Reviews

Getting a good night’s sleep when you’ve got a baby on the way is essential, but it can also be a real challenge. That’s why many mamas enlist the help of a good maternity pillow to keep them cozy through each trimester. Of course, every sleeper has unique needs, and every pregnancy pillow is different… So how do you know which is the best fit for you?

Well don’t worry, folks, my best pregnancy pillow review is here to help. In this guide, I’m presenting a wide variety of maternity pillows designed to keep you comfortable through all 40 weeks. Plus, I’ll provide you with the need-to-know tips and tricks to consider when you’re out shopping on your own. Let’s get started!

Disclaimer: The content on Sleepopolis is meant to be helpful and informative, but should never replace medical advice. If you have any health questions or concerns during your pregnancy, be sure to consult your doctor or healthcare provider.

best pregnancy pillows

Editor’s Pick
Queen Rose
Queen Rose
Queen Rose

The Queen Rose has a versatile U-shaped design and can be propped up against a wall or headboard to enjoy some back support.

Doesn't expire

Best C-Shaped Pillow
Leachco Snoogle
Leachco Snoogle
Leachco Snoogle

The Leachco Snoogle has an extra-long midsection to support your back or belly and can be easily balled up to place beneath your knees or feet.

Doesn't expire

Best for Hip Pain
Pharmedoc Pregnancy Pillow
Pharmedoc Pregnancy Pillow
Pharmedoc Pregnancy Pillow

The Pharmedoc Pregnancy Pillow has a C-shaped design that cradles the whole body and is ideal for the later stages of pregnancy.

Doesn't expire

Best for Travel
Hiccapop Wedge
Hiccapop Wedge
Hiccapop Wedge

The Hiccapop Wedge is the firmest option on the list and is easy to carry around.

Doesn't expire

Best for the Money
Boppy Side Sleeper
Boppy Side Sleeper
Boppy Side Sleeper

The Boppy Side Sleeper is great for those transitioning to side sleeping and comes in at an affordable price.

Doesn't expire

Best Full-Body Support
Today’s Mom Cozy Comfort
Today’s Mom Cozy Comfort
Today’s Mom Cozy Comfort

The Today’s Mom Cozy Comfort offers plush comfort and serves as a great nursing pillow.

Doesn't expire

Best Pregnancy Pillows – Our Top 6!

Editor’s Pick

Queen Rose

First up on my list is the Queen Rose pregnancy pillow, a perfect pick for all trimesters. 

Covered in jersey cotton and amply stuffed with polyester fiber, the Queen Rose pillow offers a plush yet supportive feel. And while the cover fabric comes in a regular cotton option as well, jersey cotton is usually a better pick for those who run hot. But the main reason Queen Rose made my top picks is because of its super versatile U-shaped design. 

If you’re in the early stages of pregnancy and can still comfortably sleep on your back, feel free to nestle right in the middle of this pillow and let the lofty sides cradle your body. Or, if you’re strictly side-sleeping, take comfort in the fact that you never have to reposition this pillow, as both sides will be there to support you no matter which way you turn. 

Something my pregnant helpers liked about this pillow is that it can be propped up against a wall or headboard to enjoy some back support while you watch TV or read a book. And while it is bigger than some of the other pillows on this list, keep in mind that it comes in four different sizes!

Price: $40-$65, depending on size. 

Perfect For: Moms looking for a versatile U-shaped pillow for full-body support!

Queen Rose
Queen Rose
Queen Rose

The Queen Rose has a versatile U-shaped design and can be propped up against a wall or headboard to enjoy some back support.

Best C-Shaped Pillow

Leachco Snoogle

Shaped like the letter C, the Leachco Snoogle was designed to support the natural contours of your body from head to toe. 

If you’re looking for full-body pressure relief but don’t exactly have enough space for a U-shaped pillow, this might be the best fit for you. It has a curved top for your head and neck, an extra-long midsection to support your back or belly, and a slightly straighter end that you can tuck between your legs to alleviate hip pain. 

Plus, it’s covered in a soft, breathable fabric and stuffed with polyester fiber for a firmly supportive feel. This pillow is easily coiled up into a ball that you can place beneath your knees or feet, which both my pregnant helpers found to promote better blood flow. In fact, one mom told me that she used this pillow throughout the course of her first pregnancy, and loved it every step of the way.

Perfect For: Sleepers in the market for a firmly supportive C-shaped maternity pillow!

Leachco Snoogle
Leachco Snoogle
Leachco Snoogle

The Leachco Snoogle has an extra-long midsection to support your back or belly and can be easily balled up to place beneath your knees or feet.

Best for Hip Pain

Pharmedoc Pregnancy Pillow

Sleepers looking for a C-shaped pillow to relieve their hip pain might be best suited to the Pharmedoc.

Firstly, I have to say that this pillow is very comfortable even for those of us who aren’t pregnant. It’s C-shaped design cradles the whole body, and kind of makes you feel wrapped up in pillow. That said, the third trimester mama who tested this pillow said it might be ideal for the later stages of pregnancy, as it does an excellent job of relieving hip and knee pressure. 

It’s said to be “overstuffed” with polyester fiber, making it supportive and unlikely to lose its shape. You can choose between back or belly support, and hold the bottom part of the pillow between your legs to relieve hip pressure and align the spine. 

And, similar to the one we just looked at, you can curl this pillow up for under-the-feet support or tuck it under your knees to alleviate lower back pain. A lot of ways to get cozy with this one! Something my pregnant helpers really liked about this one is that it comes with its own carrying case for moms on the go. 

Price: $40, with a Lifetime Manufacturer Warranty. 

Perfect For: Sleepers looking for a portable C-shaped pillow to alleviate hip pain!

Pharmedoc Pregnancy Pillow
Pharmedoc Pregnancy Pillow
Pharmedoc Pregnancy Pillow

The Pharmedoc Pregnancy Pillow has a C-shaped design that cradles the whole body and is ideal for the later stages of pregnancy.

Best for Travel

Hiccapop Wedge

Speaking of moms on the go, allow me to introduce you to the Hiccapop Wedge. 

With a compact design that can easily be packed away in a suitcase, the Hiccapop Wedge is ideal for pregnant travelers. But don’t be deterred by its small size — there’s a lot of support packed inside this little sleep accessory. In fact, it was a mutual favorite among my pregnant helpers! 

It can be tucked beneath your bump to relieve belly pressure and back pain, or slipped behind your back to prevent you from rolling over while you snooze. My first trimester assistant liked to use it for lower lumbar support when she was in the upright position, while the third trimester mama preferred to use it beneath her bump while she slept. 

So whether you’re lounging in bed or headed out of town, this versatile wedge pillow was built to support you. Keep in mind, though, that it is the firmest option on this list. The molded memory foam that fills this pillow is not plush or fluffy, making it best for those looking for dense, firm support.

Price: $23, one size only. 

Perfect For: Sleepers looking for a firmly supportive wedge pillow!

Hiccapop Wedge
Hiccapop Wedge
Hiccapop Wedge

The Hiccapop Wedge is the firmest option on the list and is easy to carry around.

Best for the Money

Boppy Side Sleeper

Up next is the Boppy Side Sleeper, a double-bean shaped pillow that’s perfect for moms on a budget. 

The Boppy Side Sleeper features a unique construction wherein two oval-shaped pillows are attached by a stretchy piece of fabric. As I mentioned earlier, this design is a spin on the traditional bean pillow, and is ideal for folks trying to acclimate to side sleeping. Essentially, you lay right in the middle of the beans, and allow each one to support your back and belly. 

What’s cool about this pillow is that the middle panel of fabric is stretchy enough to grow with your belly as it gets bigger. So, both my pregnant helpers were able to comfortably slip between these two beans, despite being at different stages of pregnancy. They said the polyester fiber that fills each bean is plush and super supportive, and this design is perfectly suited to side sleeping. It’s also very reasonably priced at about $25.

Price: $25, one size only. 

Perfect For: Moms who are trying to train themselves to side-sleep!

Boppy Side Sleeper
Boppy Side Sleeper
Boppy Side Sleeper

The Boppy Side Sleeper is great for those transitioning to side sleeping and comes in at an affordable price.

Best Full-Body Support

Today’s Mom Cozy Comfort

Last but not least is the Today’s Mom Cozy Comfort pillow — the biggest pillow on this list! 

It’s 56-inches long, 30-inches wide, and stuffed full of polyester fiber. If you’re looking to be completely surrounded in plush comfort, this is probably the right fit for you. Additionally, it features a U-shaped design that lets you sleep comfortably on your back, or roll from side to side. Moms in the market for full-body support should definitely give this one a try.

But what my pregnant helpers found to be really special about this sleep accessory is that it can be useful after you give birth as well. If you flip it upside down and sit right in the middle, it serves as a great nursing pillow! The part where your head would normally go has a flat, even loft where you can cradle your baby, while the legs can be stacked behind you for extra back support. 

One slight complaint my assistants and I have about this pillow is that the cotton cover fabric is exceptionally crisp, and might feel a little too rough for those with sensitive skin. To remedy this, we draped a thin, silky sheet over the pillow to serve as a buffer.

Price: $70-$80, with free shipping and returns. 

Perfect For: Sleepers looking for a big U-shaped pillow that offers full-body support!

Today’s Mom Cozy Comfort
Today’s Mom Cozy Comfort
Today’s Mom Cozy Comfort

The Today’s Mom Cozy Comfort offers plush comfort and serves as a great nursing pillow.

Methodology: How To Shop For a Pregnancy Pillow

Before we dive into this round-up, let’s cover a few basics. Firstly, sleep is extra important when you’re pregnant, as your body needs extra energy to nourish the new life growing inside you. That said, finding the pillow that meets your individual needs can be a great way to ensure you’re getting the rest you require. (1) There are a lot of factors to consider when you’re shopping for the perfect pregnancy pillow, including sleeping position, size, shape, and materials.

Trimester & Sleeping Position

It’s important to note that the trimester you’re in has a lot to do with finding the right pillow. For example, if you’re in your first trimester or the early stages of your second, you might still be able to comfortably sleep on your back. If so, you might find that a U-shaped pillow is ideal, as it’s built to support both back and side sleepers.

But if you’re more than 20 weeks pregnant, the side-sleeping position is widely regarded as the only safe and comfortable option. (2) That’s why third trimester mamas should make sure they have one (or a couple) maternity pillows that offer full-body support for the side-lying position. Luckily, most pregnancy pillows are designed to support side sleepers, as women are generally limited to this position in their third trimester.

Size & Shape

Pregnancy pillows come in a wide range of sizes, but typically fall within four main shapes — the U-shape, C-shape, bean, and wedge. Each one offers its own special kind of support, so let’s discuss the perks and pitfalls of each shape below:

The U-Shape

Perhaps the most popular of the bunch, U-shaped pregnancy pillows are hailed for their versatility and full body support. Quite literally curved in the shape of the letter “U,” these big ol’ sleep accessories pretty much envelop your body in pillow. There’s the top part for your head and neck, and then two long sides that support your back and belly.

Additionally, U-shaped pregnancy pillows are great for sleepers looking for something supportive to hold under their arms and between their legs in order to relieve hip pain and align the spine. Essentially, U-shaped pillows are kind of like having multiple pillows in one!

That said, the main downfall here is size. U-shaped pillows are typically pretty big, and take up quite a bit of real estate on your bed, which might bother your bed partner. They’re also rather difficult to travel, which is something to consider for moms on the go. Of course, if you’re looking for a maternity pillow that’ll support your whole body whether you’re on your back or side, the U-shape is a great way to go.

The C-Shape

The C-shaped design is kind of like the U-shaped pillow, but cut in half. It’s got a curved top part for your head and neck, a long midsection for your back or belly, and a curved bottom that you can hold between your legs. But unlike the U-shaped pillow, this one doesn’t provide support for your back and belly at the same time.

Instead, it’s up to you to position this pillow in a way that’ll provide support where you need it most. That said, many moms may prefer this style because it takes up much less space! Additionally, C-shaped pillows can be coiled up and placed beneath the feet or knees to improve circulation and relieve back pain.

The Bean

The bean-shaped pregnancy pillow is small, oval, and easy to travel with (whether you’re driving or just moving from the bed to the couch). Most folks use it to support targeted areas of the body like the lower back, especially when sitting in an upright position. But this compact accessory is great for sleeping too!

To boost blood flow and relieve back pain, tuck your bean beneath your knees or feet. You can also hold it between your legs to alleviate lower lumbar pressure and align the spine. Additionally, some bean-shaped pillows feature this double-bean design, wherein two lofty pillows are separated by a thin, stretchy patch of fabric.

We’ll talk more about this in a moment, but it’s worth noting that the double-bean makes a particularly good pick for early trimester moms trying to train themselves to sleep on their sides.

The Wedge

Finally, the wedge pillow is a great pick for folks looking to save space. It’s typically pretty small, easy to carry, and offers versatile support for your back and bump. For example, some sleepers like to slip a wedge pillow beneath their belly to support it while they slumber, while others keep it behind their back to prevent them from rolling over.

And similar to the bean-shape, the wedge pillow is a great pick for folks on the go. You can put it on your seat cushion for extra support, or place it behind your lower back to relieve pressure on a long journey. Another benefit to the wedge is that it tends to be more affordable than other styles!

Filling & Fabric

Once you’ve settled on the size and shape that works for you, it’s time to consider filling and fabric. Again, there are a few major players within the sphere of pregnancy pillows, including memory foam, polyester fiber, and cotton.

Sleepers looking for something more firmly supportive are typically best suited to memory foam, as it tends to be the most dense. Wedge pillows, for example, are often filled with a molded piece of memory foam that’s firm enough to keep your bump propped up and supported (no matter how far along you are!).

That said, folks who prefer a cushier feel might prefer cotton or polyester fiber, as these materials are a bit softer and easier to manipulate. Additionally, maternity pillows filled with polyester or cotton are often adjustable, allowing you to make certain areas softer or firmer.

Of course, internal fill isn’t the only thing to consider when you’re shopping for maternity pillows, as cover fabric plays a big role in how cooling your pillow will be. If you need help staving off night sweats, aim for a pillow covered in a breathable or moisture-wicking material like jersey cotton, bamboo, or polyester.

Test Performance

We at Sleepopolis are all about personally testing products, and I’ve thoroughly examined the specs of each pillow on this list. However, I’m not pregnant, so I enlisted the help of two women who are! One is at the end of her first trimester, the other is in her third trimester, and they’re going to help me determine how well these pillows work.

I’ll include their reflections throughout this review, let you know what they liked (and what they didn’t like), so we can point you in the right direction. So without further ado, let’s dive into these pillows!

FAQs

When should you start using a pregnancy pillow?

At around 20 weeks, your womb begins to grow, your belly starts to get bigger, and you’ll probably want to relieve some pressure with a pregnancy pillow. That said, you should feel free to start using a pregnancy pillow anytime you want! In fact, first trimester moms might want to take those first 12 weeks to get used to their new maternity pillow.

Why do you put a pillow between your legs when pregnant?

Toward the later stages of pregnancy, women are encouraged to sleep exclusively on their sides. Putting a pillow between your legs and/or beneath your bump when you’re in the side-sleeping position can relieve pressure at the hips and lower back, and serve to align the spine as well. 

How do you sleep with a body pillow when pregnant?

Some moms may not want to sleep with a U or C-shaped maternity pillow, and would prefer a standard body pillow instead. That said, those in their third trimester might find that a traditional body pillow doesn’t provide enough contoured support for their growing bump. However, those looking to relieve lower back or hip pain can place a body pillow between their legs or behind their back for extra support.

Final Thoughts

Now that you’ve seen my top favorite maternity pillows, you’re well on your way to picking the one that’s right for you. Just remember that every body is different and it’s important to keep a close eye on shape, size, and materials in order to find the one that meets your unique needs. And in the meantime, be sure to subscribe to our YouTube channel and follow us on Facebook, Twitter, and Instagram! Happy sleeping, everybody.

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Sarah is the Senior Writer and bedding expert at Sleepopolis. Every week, she personally tests and reviews new pillows, sheet sets, and other sleep accessories. She accompanies every video review with a meticulously detailed article to ensure her audience has all the pertinent info they need for the best shopping experience possible. Perhaps that’s why her fans have dubbed her “the most thorough pillow reviewer on the Internet.” Having tested everything from sleep trackers to mattress toppers, Sarah's expertise runs deep and is always expanding. She received her degree in Creative Writing from Brooklyn College and spends her free time doing stand-up, making pasta, and hanging with her cats.
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