Author: Lauren Panoff
Lauren Panoff
Lauren Panoff, MPH, RD is a Colorado-based health and nutrition writer who has been published with a number of trusted wellness platforms. She is a dietitian who specializes in plant-based living, as well as a mother of two humans and a dog.
About Sleepopolis
Sleepopolis is a property dedicated to helping people around the world get a better night’s sleep. We cover a wide range of sleep and recovery topics, including in-depth reviews on mattresses and other sleep products, sleep industry news and events, and research-focused content on sleep science and wellbeing (which we call Sleep Education). Our goal is to help readers make better, more informed decisions regarding their sleep and rest.
Our writers specialize in sleep topics, and the majority of our reviews focus on their in-person experiences with and testing of products. In order to promote accuracy in our content, Sleepopolis features a robust Expert Network to help verify much of the content you see on the site, including both reviews and Sleep Education. This network consists of board-certified physicians, physical therapists, other medical professionals, researchers, and innovators in the sleep space. Content that has been expert verified is indicated with a blue checkmark at the top of those pages. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.
Latest Posts
Posts
Sleep Education
- Matcha and Sleep: Here’s What You Need to Know
- Types of Magnesium
- What You Need To Know About Melatonin and Sleep
- A Parent’s Guide to Melatonin for Kids
- Sleep and Hair Loss: What’s the Connection?
- Energy Drinks and Sleep
- Children and Sleep: A Parent’s Guide
- Everything You Need To Know About Magnesium And Sleep
- Everything You Need To Know About Ashwagandha And Sleep
- L-Theanine And Sleep
- Chamomile Tea and Sleep
- Everything You Need To Know About Lettuce Water And Sleep
- Fasting and Sleep: Here’s What You Should Know
- Here’s What You Should Know About Nutrition and Sleep
- Common Natural Sleep Aids & Supplements
- Sleep Remedies – Tart Cherry Juice
- Sleep Remedies – Banana Peel Tea
- Is Melatonin Safe? Let’s Talk About It.
- The Connection Between Sleep and Gut Health
- The Foods That Help You Sleep At Night