If you deal with chronic headaches and/or neck pain, then it’s likely someone has suggested getting a cervical pillow. These pillows are designed to reduce neck strain and maintain healthy cervical alignment. They do this by providing a shallower area for the head to rest in the middle of the pillow and plenty of support at the neck.
How do you find the best cervical pillow for your needs? Start by thinking about your sleep style — for instance, if you’re a strict back or side sleeper, you might want to look for a pillow that’s designed with that sleep position in mind. Also consider your budget, whether you need a pillow that helps defend against trapped heat, and whether you want an adjustable option. Then check out our roundup to get started on your search.
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How We Picked
To zero in on our top picks for this roundup, we emphasized the following factors.
Cost
You can find decent cervical pillows for around $25 to over $60. We included pillows from all across that spectrum so you can choose according to your budget.
Feel
While most cervical pillows are made from memory foam and offer some contouring and pressure relief, there’s still a lot of variety when it comes to feel. Some pillows are very slow to respond to pressure, while others are a little quicker. Some are very firm, some are softer, and some are in between. We included pillows with a variety of feels so you can choose according to your preference and sleep style.
Functionality
We’re using “functionality” as an umbrella term that includes several factors such as adjustability, breathability, and so on. For instance, some pillows let you adjust the height and feel; some pillows are made with cooling gels or breathable covers; some pillows are meant for back or stomach sleepers; some are intended for side sleepers; and so on.
Depending on your sleep style and comfort preferences, you might need some functions and not others. This list includes a variety of options so you can customize your choice to your specific sleep needs.
Manufacturing
Most of the options on this list are CertiPUR-US certified, which means they’re free of certain harmful chemicals including formaldehyde, lead, phthalates, and more.
Sleepopolis Buying Tips
Trying to settle on the best cervical pillow for your needs? Narrow down your list of options by considering the following:
- What’s your sleep style? Do you tend to sleep on your back, stomach, or side? If you stick to one of those positions, then it’s a good idea to look for a pillow that’s designed with that sleep style in mind.
- Do you sleep hot? Most cervical pillows are made from memory foam, which is known for trapping heat. So if you’re prone to sleeping hot, it’s a good idea to look for options that are designed to help dissipate heat and keep you sleeping cool.
- Do you want an adjustable pillow? Some pillows let you add or remove an insert to customize the height and feel to your preferences, while others don’t. Deciding whether or not you want an adjustable pillow is a quick way to narrow down your options.
With any luck, the right cervical pillow will help keep your neck comfortable all night long, which can lead to better sleep quality and better quality of life overall. Given the benefits at stake, it’s worth taking the time to do your homework. These tips and our roundup should get you well on your way to finding the best pillow for your needs.
