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Doctor-led email course to help you fall asleep faster, stay asleep longer, and wake up refreshed.
For the past two years, Sleepopolis has partnered with our Chief Medical Advisor, Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, to share trusted, medically informed sleep advice. Now we’re taking it a step further with a free 10-week sleep improvement course delivered straight to your inbox.
This doctor-led email program helps you:
- Build better sleep habits that last
- Understand how stress, diet, and exercise impact your rest
- Apply what you learn each week with simple tools, guides, and a printable sleep journal
Watch the video below as Dr. Raj explains what to expect and how to get started.
What You’ll Learn in the 10-Week Sleep Course
Over 10 weeks, you’ll learn how small, science-backed changes can add up to deeper, more restorative rest. Each week focuses on a specific area of sleep health so you can make steady progress at your own pace.
You’ll discover how to:
- Create a consistent sleep schedule that supports your natural rhythm
- Build a wind-down routine that helps you fall asleep faster
- Improve your sleep environment for better comfort and fewer wake-ups
- Strengthen habits around movement, nutrition, and stress that influence your sleep quality
Why You’ll Love This Sleep Course
This free, doctor-led course makes better sleep simple and achievable for everyone.
Doctor-Led Expertise
Each lesson comes from Dr. Raj Dasgupta, a board-certified sleep medicine specialist who helps you apply real science to your nightly routine.
Simple, Step-by-Step Lessons
Two short emails per week guide you through practical sleep tips and habit changes you can actually stick with.
For Every Sleeper
Whether you’re struggling with occasional restlessness or sleepless nights, this program helps you find what works for your body and schedule.
Completely Free
This program is 100% free and delivered straight to your inbox. No app downloads, subscriptions, or hidden fees.
Why This Sleep Course Works
This course is guided by Dr. Raj Dasgupta, a board-certified sleep medicine specialist who has helped people improve their rest for more than two decades. It’s based on proven behavioral techniques that support your body’s natural sleep rhythm and make healthy habits easier to maintain over time.
Each lesson focuses on simple, realistic changes that add up to noticeable improvements in how you fall asleep faster, stay asleep, and feel during the day. Because the lessons arrive by email, you can follow along at your own pace and revisit any week whenever you need a refresher.
What You’ll Get Each Week
Each week of the Sleep Course includes:
- Two short email lessons from Dr. Raj Dasgupta
- Downloadable tools and guides to help you apply what you learn
- A printable sleep journal to track your progress
- Expert tips for troubleshooting common sleep struggles
- Lifetime access to all course materials once you’ve completed the program
These resources are designed to make improving your sleep feel simple, supported, and sustainable.
Frequently Asked Questions
Who is this course for?
The Sleep Reset Program is designed for anyone looking to improve their sleep, whether you’re new to sleep optimization or already trying to build better habits.
What do I get when I join the course?
The Sleep Reset Program is a 10-week program with two emails each week. You’ll get expert-led lessons on a new sleep topic in every email, along with downloadable tools, guides, and a sleep journal to help you practice what you learn and maintain better sleep habits.
What will the course cover?
Each week focuses on a specific topic to improve your sleep. You’ll explore your sleep patterns, how lifestyle factors like stress, diet, and exercise affect rest, and strategies to overcome common sleep challenges. Tools, guides, and the sleep journal help you apply the lessons as you go.
Does this sleep course cost any money?
No. The Sleep Reset Program is completely free and delivered through simple, easy-to-follow video lessons straight to your inbox.
How much time will it take each week?
Each week includes two short emails with video lessons and downloadable tools. Most participants can complete the lessons in 15 to 30 minutes per week.
Can I do this course at my own pace?
Yes. While the program is structured as 10 weeks, you can watch the videos and use the tools whenever it works best for you.
What types of tools and guides are included?
You’ll get a sleep journal, practical worksheets, checklists, and other downloadable resources to help track your progress and put the lessons into practice.
Can this course help those with insomnia?
Yes. Dr. Raj shares practical tips and lifestyle strategies that can help reduce insomnia and improve sleep quality. While the program isn’t a replacement for medical treatment, the lessons cover habits, routines, and environmental changes that many people find helpful for falling and staying asleep.
What is the easiest way to improve sleep quality?
Simple habits can make a big difference. Stick to a consistent sleep schedule, create a relaxing bedtime routine, and avoid stimulants or energizing activities, like caffeine, heavy meals, or vigorous exercise, right before bed.
About Dr. Raj Dasgupta
Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, is a quadruple board-certified physician specializing in sleep medicine, internal medicine, pulmonary disease, and critical care. As the Chief Medical Advisor for Sleepopolis, he helps translate complex sleep science into practical, everyday advice. Learn more about our editorial standards.
Learn more about Dr. Raj Dasgupta →
Start the Free 10-Week Sleep Course
Ready to start sleeping better?
Join the free 10-week Sleep Course and start building habits that last.