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Join our free 10-week expert-led program and improve your sleep one habit at a time.
Watch Dr. Raj explain the course in the video below.
For the past two years, Sleepopolis has worked closely with our Chief Medical Advisor, Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, to bring medically informed sleep and wellness advice. Now we’re taking it one step further with a free 10-week online course. The program is designed to help you:
- Build better sleep habits that stick
- Understand how stress, diet, and exercise affect your rest
- Apply what you learn with easy-to-use tools, guides, and a sleep journal
Why You’ll Love It
Better sleep doesn’t have to be complicated. This program gives you the structure and support to make lasting changes.
Expert Guidance
Expert-led lessons from a quadruple board-certified sleep physician
Easy Learning
Two short emails per week with video lessons and resources straight to your inbox
All Levels
Designed for all experience levels, from beginners to seasond sleep optimizers
No Cost
The entire course is completely free
10-Week Sleep Reset Program FAQs
Who is this course for?
The Sleep Reset Program is designed for anyone looking to improve their sleep, whether you’re new to sleep optimization or already trying to build better habits.
What do I get when I join the program?
The Sleep Reset Program is a 10-week program with two emails each week. You’ll get expert-led lessons on a new sleep topic in every email, along with downloadable tools, guides, and a sleep journal to help you practice what you learn and maintain better sleep habits.
What will the program cover?
Each week focuses on a specific topic to improve your sleep. You’ll explore your sleep patterns, how lifestyle factors like stress, diet, and exercise affect rest, and strategies to overcome common sleep challenges. Tools, guides, and the sleep journal help you apply the lessons as you go.
Does this sleep program cost any money?
No. The Sleep Reset Program is completely free and delivered through simple, easy-to-follow video lessons straight to your inbox.
How much time will it take each week?
Each week includes two short emails with video lessons and downloadable tools. Most participants can complete the lessons in 15 to 30 minutes per week.
Can I do this program at my own pace?
Yes. While the program is structured as 10 weeks, you can watch the videos and use the tools whenever it works best for you.
What types of tools and guides are included?
You’ll get a sleep journal, practical worksheets, checklists, and other downloadable resources to help track your progress and put the lessons into practice.
Can this course help those with insomnia?
Yes. Dr. Raj shares practical tips and lifestyle strategies that can help reduce insomnia and improve sleep quality. While the program isn’t a replacement for medical treatment, the lessons cover habits, routines, and environmental changes that many people find helpful for falling and staying asleep.
What is the easiest way to improve sleep quality?
Simple habits can make a big difference. Stick to a consistent sleep schedule, create a relaxing bedtime routine, and avoid stimulants or energizing activities, like caffeine, heavy meals, or vigorous exercise, right before bed.