30-day sleep challenge

Welcome to our 30-Day Sleep Challenge! Because National Sleep Day takes place in March, we partnered with sleep experts to create a plan to help you discover how to improve your sleep. Our plan outlines daily relaxation techniques, journaling tips, and more to help you create a better sleep routine. The goal is for you to complete one step a day over the course of 30 days.

To make things more interesting, we’ve partnered with Helix to turn this sleep plan into weekly giveaway challenges. To learn more information about how to enter and our giveaway prizes, read below.

How It Works

1. Complete the daily tasks outlined in the plan.

2. Post photos daily of your personal progress using the hashtag #SleepBetterWithSleepopolis and tag us @Sleepopolis. One post a day will count as four giveaway entries. That means you can get up to 28 entries a week, so don’t forget to post!

3. A winner will be randomly selected at the end of the week. Each week starts fresh, so if you forget to post in week one, you still have a chance to win in week two!

4. Heard about the extra weekly entries? Take a look below! 

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This Week's Giveaway

We’ll announce new prizes here and on our social media every week. Prizes will include items from Helix like pillows, mattresses, and more. At some point, there may even be a super cool bonus prize! Stay tuned throughout the month, so you don’t miss it.

Below, you’ll find bonus entries that you can get every week, so be sure to check back. And don’t forget to share your daily progress on your social media for daily entries!


Congratulations to our lucky winners! Be sure to check back here and on the blog posts to see if you’ve won. Expect an email from us if you see your name below so we can get your prize sent out. Don’t see your name? Don’t worry, there are still giveaways kicking off every week!

  • Helix Pillow – Brian L 
  • Helix Weighted Blanket – Kayte CW
  • Helix Mattress – Maggie McGuire

Terms & Conditions: All winners will be randomly selected. In certain cases, winners will be able to choose the size and color of their prize. To enter, sleepers must be 18 years or older and able to receive shipment in the contiguous United States (sorry Hawaii & Alaska!) And while everyone wants to win, not everyone can. So, let’s keep the mood happy and light by supporting all our winners.

Disclaimer: By submitting your email address above, you agree to let Sleepopolis share your email address with brands participating in the 30-Day Sleep Hygiene campaign. We won’t share any of your personal information with the brands, but your email address may be shared with participating brands, who may add it to their respective email lists.