Aromatherapy is an ancient practice that is still quite popular today and has been trending deeper into our zeitgeist the last few years. These essential oils are extracted by any number of plants, either from the roots, flowers, stems, leaves, and fruits. People can use these essential oils in any manner of ways, from mixing into your bath, diffusing through the air, and even direct application to your skin.
These aromatherapies are all made of different ingredients and have various intended ways for you to use them. To help you sort through all of these options, we’ve reviewed the top brands available. Here is what we found:
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How We Picked
Aromatherapy can be a wonderful sleep aid. Depending on the type of essential oil extracts that are blended into each bottle, a person using the essential oils may find other benefits, such as reducing inflammation, moisturization, and stress relief. When measuring these essential oil blends against each other we not only considered effectiveness in aiding sleep, but we also considered how these oils fit holistically and pragmatically into a customer’s life. These were the major factors we considered when evaluating these products:
Mix of oils
When shopping for an essential oil blend the first thing to always look at is the list of ingredients. Some essential oil blends have one or two oil extract as the main ingredients or sometimes the only ingredients. It can be simpler for the customer to figure out the effects of the oil extract when there are only two or three to consider. Some oil blends have more than a handful of natural ingredients. These ones may behave in ways that have more positive properties that can both aid in sleep and in other ways a user might like, such as pain relief. However some users may have sensitivities to certain essential oils so will need to use discretion when making a purchase.
Application
Depending on how you are planning to use your essential oil blend, certain products have easier or more cumbersome options for you to apply the oil blend. If you are applying directly to your skin or pillow sometimes a bottle with just an open spout can be easier to use. If an oil is very strong in its potency, you may opt for a pipette or a rubber dropper to ensure exact dosing. Products that include a pipette or rubber dropper have added convenience, but some of these included accoutrements can be cheaply made or require separate storage.
Aroma
One of the greatest benefits of using an essential oil for aromatherapy is that it should be fragrant every time you use it. Some essential oil blends rely on lavender, chamomile, and other oils known for having especially nice smells. Though the smell often times has no relation to the properties of the oil that aid in sleep, having a nice smell on your pillow or hands or in a diffuser can make the process of falling asleep that much more enjoyable.
Potency
The essential oil blends that customers can find on the market will vary in how potent the consistency of the oil is. Some oils will pack quite a punch and only one or two drops can fill a room with a particular aroma for many hours. This can be a good thing or a bad thing as some aromas might be too strong or overpowering for an environment, whereas a less potent smell would be preferred. This can also be affected by the mix of oils as they can dilute each other’s potency.
Buying Tips
Not sure which kind of essential oil blend to purchase? Here are some things you might want to think about before making a purchase:
- How smell sensitive are you? While some people may have superior eyesight or refined taste buds, others have an acute sense of smell. If you react strongly to certain smells you should use a lot of discretion in choosing which oil blend you purchase. If you are less sensitive to smells in your vicinity you may enjoy a complicated blend of essential oils or even a more potent option.
- How would you like to apply the essential oil? People use essential oils in a multitude of ways. Some apply the essential oil directly to their hands, chest or even feet to help aid in sleep. People also love putting essential oils in the diffuser with some water as this will slowly spray the essential oil through the air as long as the diffuser is operating. Same goes for putting essential oil blends in the bath. Some products come with their own mister to replicate that process. Products that come with their own pipette or rubber dropper may be easier to use and not require additional purchases.
- Is there anything else you would like out of your essential oil blend other than sleep aid? Several of the top essential oil blends have multiple essential oils that have more positive benefits than just sleep aid. Essential oils can help with relaxation, moisturizing your skin, soothing irritated tissue, as well as acting as an anti-inflammatory agent. As you learn more about essential oils it can be fun to find oils that help you holistically through sleep aid as well as providing other positive side effects.
