Down pillows are known for their plush, airy feel, with many sleepers being drawn to the softness and malleability. Taken from the tender underbelly of geese or ducks, down is known for being delicate and easy to compress. However, that doesn’t mean these pillows have to lack support. In this roundup, I’ve handpicked five of the best down pillows on the market based on their materials, their care instructions, and how they perform in multiple sleeping positions.
According to our Chief Medical Advisor, Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, you may need a new pillow if you’re waking up with neck or shoulder pain, headaches, or constantly readjusting at night. He emphasizes the importance of choosing the proper firmness and loft for your sleeping position, which can keep the head and neck in a neutral position to reduce stiffness and tension
Our team of expert testers tried over 35 pillows, including multiple down and down-alternative options. Below, I’ll review the top 5 down pillows, breaking down their materials and how they perform for different sleepers. You can also scroll to the bottom of the page for an in-depth guide on how I chose these pillows, as well as what you should consider when buying a down pillow.
Our Top Pick for Down Pillows
The Helix Down & Feather Pillow lands at the top of our list because it’s fluffy yet supportive, making it compatible with all three sleeping positions. We were especially impressed with its high-quality three-chamber construction and reinforced stitching, as well as the ethically sourced down.
Best Down Pillows
- Helix Down & Feather Pillow – Best Overall Down Pillow
- Parachute Home Down Side Sleeper Pillow – Best Soft Down Pillow
- Quince Luxe Goose Down Pillow – Best Goose Down Pillow
- Avocado Down Pillow – Best Firm Down Pillow
- Saatva Down Alternative Pillow – Best Down Alternative Pillow
What I Looked for in the Best Down Pillows
Our team of expert testers has evaluated more than 35 of the most popular online pillows. When selecting the best down pillows, I focused on ethically sourced and durable materials, a comfortable yet supportive experience, and easy care instructions.
- Materials: Every down pillow on this roundup contains ethically sourced down that has earned a Responsible Down Standard (RDS) certification, which verifies the humane treatment of the animal from life to death. I also included a down-alternative option for those with an allergy or seeking a vegan choice.
- Experience: When choosing pillows, I made sure our testers approved them for compatibility with at least one, and ideally multiple, sleeping positions. I also ensured that these pillows provided the classic down feel without flattening or lacking support.
- Care: To make life easier, I chose pillows that didn’t require dry cleaning to get them clean. All the pillows on this roundup are either machine washable or easy to spot-clean.
Helix Down & Feather Pillow – Best Overall Down Pillow
Helix Down & Feather Pillow

Soft yet supportive, with a breathable cotton cover.
Parachute Home Down Side Sleeper Pillow – Best Soft Down Pillow
Parachute Down Side Sleeper Pillow

Filled with luxurious European white down, this pillow has enough plushness and support to help you prevent neck pain.
Sleepopolis Score
4.00 / 5
Quince Luxe Goose Down Pillow – Best Goose Down Pillow
Quince Luxe Goose Down Pillow

Filled with ethically sourced goose feathers, the filling of this pillow is fluffier and softer than the usual duck down.
Avocado Down Pillow – Best Firm Down Pillow
Avocado Down Pillow

Bucking the trend of most down pillows, this sleep accessory from Avocado is firm and supportive, in addition to earning eco-conscious certifications such as Responsible Down Standard and OEKO-TEX STANDARD 100.
Saatva Down Alternative Pillow – Best Down Alternative Pillow
Saatva Down Alternative Pillow

Meant to mimic down clusters, the filling of this pillow is fluffy and soft (though not too soft) without being sourced from goose or duck feathers.
Other Down Pillows I Considered
In addition to the pillows I highlighted, there are many down pillows available online. Below, I’ll discuss two down pillows we tested that have some excellent attributes, but didn’t quite make my list.
Brooklinen Down Pillow
The Brooklinen Down pillow is offered in Plush, Mid-Plush, and Firm models, each of which contains Canadian down clusters and a cotton sateen shell. Additionally, the Mid-Plush and Firm models contain feathers. While the Mid-Plush model offers an initial supportive feel, our tester found it flattened over the course of the night, requiring him to wake up and fluff the filling multiple times. I ended up not including this pillow on my list in order to prioritize more supportive options.
Cariloha Down Feather Pillow
With a bamboo cover, this pillow feels silky smooth and has a quilted design. While the pillow is super soft, our tester found it slightly too squishy and compressible for side and back sleeping. While its loft is a good match for stomach sleepers, you may notice some feathers poking out of the pillow, like our tester did. I ended up not including this pillow because it’s more expensive than I’d expect for a pillow only compatible with one sleeping position. A standard size costs $189, and it’s dry-clean only
How We Picked and Tested These Down Pillows
When rounding up the best down pillows on the market, I considered multiple factors. While there’s a lot that goes into the perfect pillow, I honed in on materials, overall feel, and care instructions to best assess their overall performance. Below, I’ll discuss each category and how our testers evaluated these pillows.
Materials
When evaluating down pillows, we obviously looked into the type of down used. Down refers to the soft, spineless feathers found in the underbelly of birds, typically sourced from ducks or geese. This material is super common in pillows and bedding, but it can also be found in items like coats and sleeping bags because of its insulating properties.
When evaluating materials, we consider their sourcing, durability, and any certifications they have received. When it comes to down specifically, I made sure every pillow I selected has a Responsible Down Standard certification. This ensures the welfare of the birds from hatching to slaughter, including prohibiting the removal of down from live birds or force-feeding them. Some of these pillows earned additional certifications that ensure the materials are free from harmful chemicals or heavy metals, which you can read about in our full guide to mattress and bedding certifications.
Experience
Experience can be subjective, which is why our testers have been trained to take bias out of the equation and evaluate the pillow with multiple sleepers in mind. Our testers tried these pillows in the side-, back-, and stomach-sleeping positions to assess how well they aligned the spine and promoted proper sleep posture.

While down pillows are known for being squishy and compressible, our testers evaluated how supportive they felt. While some sinkage is no big deal, we don’t want the pillow to flatten completely when you lie your head down. Our product experts created their final experience score based on how the pillow felt in its ideal sleeping position, how the materials felt against the skin, and how comfortable they were overall.
Care
While pillows don’t need to be washed as often as some other bedding items, like sheets, they still require some occasional maintenance. Ideally, the instructions should be clear and easy to follow, not requiring any outside help, such as a trip to the dry cleaners. We rated care on a 5-star scale, which I’ll outline below.
- 1 Star: There are no instructions on the tag or in the box about how to clean/care for your pillow. You search online, but can’t find anything, either. You think you can probably wash the inner pillow and/or lining, but you’re not sure.
- 3 Stars: The instructions are clear, but you have to spot-clean the pillow. Also, if the pillow comes with adjustable fill, do the instructions tell you how to care for it or what to do to ensure its longevity? If not, or if they’re confusing, then you might give it a 3 for care.
- 5 Stars: The instructions are clear, and you’re able to machine-wash all or most of the pillow components. If it comes with adjustable fill, the instructions tell you what to do with it to ensure longevity (i.e. where to store the bag or whether or not the down fill can be replaced/thrown out).

What to Consider When Buying a Down Pillow
Coming from an animal, down is a unique material that comes in a variety of forms. You may find yourself coming across different types of down or struggling with buzzwords like fill power. To help you make a well-informed decision, I’ve broken down the most common elements you’ll want to consider when buying a down pillow..
Filling Type
Yes, down pillows are all filled with feathers, but that doesn’t mean they’re all the same. Some are stuffed with goose down, some are filled with duck down, and others are filled with a blend of both. The color, texture, and durability of down can vary from pillow to pillow, depending on the animal it’s sourced from.
Goose Down
Geese are known for producing large down clusters, which often result in a fluffier, loftier pillow. Goose down also tends to be more durable than duck, which can increase a pillow’s lifespan (but also the price).
Another main selling point of goose down is its white color, which makes it harder to see individual feathers through a cover fabric. This doesn’t affect the feel, but many sleepers prefer white down for aesthetic reasons.
Duck Down
In general, duck down is a bit less fluffy and durable as compared to goose down, but it’s also less expensive. Many bedding brands combine duck and goose down to create a balanced feel, appealing to those on a budget.
That said, all-duck down pillows can be just as luxurious as those sourced from geese, depending on fill power and the cluster-to-feather ratio. And while it may cost a little extra, sleepers can shop specifically for white duck down to make sure the pillow is uniform in color, and no gray spots peek through the cover.

Down Alternative
For a vegan and hypoallergenic option, you may want to consider a down alternative. This material is less authentic, but it closely mimics the feel of down. Typically, down-alternative is made from a polyester-fill that’s soft and fluffy like down. While it’s typically not as durable as the real thing, it’s more breathable and doesn’t trap heat as much, so it may be better for hot sleepers.
Sleeping Position
According to Dr. Dasgupta, your ideal type of pillow is closely related to your sleeping position. Below, I’ll quickly break down his expert advice for pillow compatibility based on each sleeping position.



- Stomach Sleepers: Down pillows are often well-suited to stomach sleepers because they’re plush and compressible. That said, some bedding brands offer down pillows in several firmness options to accommodate different positions, and we suggest that stomach sleepers choose the softest one. Having a soft, low-lofted pillow is a great way for stomach sleepers to guard against neck pain.
- Back Sleepers: Back sleepers are most compatible with a medium level of loft and firmness. So, we suggest picking a high-fill power pillow with a soft to medium firmness rating, as these traits can complement each other to create a balanced feel. By the same token, folks who prefer firmer support may want to choose a lower-lofted pillow to prevent the head from craning forward.
- Side Sleepers: Because down is so soft and compressible, we suggest side sleepers pick the firmest, loftiest down pillow they can find. Remember, down is always going to compress at least a little bit, but side sleepers can compensate for that with an extra-firm feel. To accommodate side sleepers, some brands combine down with a denser material like memory foam in order to boost loft and firmness.
For more information on keeping a healthy sleep posture, be sure to check our complete guide to picking the right pillow for your position.
Fill Power
Fill power is the term used to measure the loft and fluffiness of a down product, and typically ranges from 300 to 900. The general rule of thumb is that the higher the fill power, the fluffier a down pillow will be.
In the bedding world, down pillows with a fill power of 600 or higher are considered luxurious, but it’s important to remember that loft and firmness go hand in hand. While it’s true that a high fill power pillow is likely to look lofty, its ability to maintain that loft under pressure has a lot to do with its firmness.
Cluster-to-Feather Ratio
Here’s where things get a little confusing. While down clusters are technically feathers, they’re not the same as the feathers that come from the back or wings of ducks and geese. Instead, down clusters are softer, fluffier feathers that come from the insulating layer on the belly of the bird.

Non-cluster feathers that come from the back and wings are longer, less pliant, and can make a pillow feel firmer. And though clusters are generally considered to be more luxurious than feathers, sleepers who prefer a firmer feel might actually want a greater number of feathers. Conversely, those looking for a softer, more plush pillow should aim for a higher concentration of clusters.
Don’t worry — determining the cluster-to-feather ratio doesn’t require any measuring on your part. This information can be found on the “materials” tag on the pillow itself, or under the “materials description” on the bedding brand’s website.
Down Pillow FAQs
Is goose down better than duck down?
It depends on your definition of “better.” Goose down is usually fluffier than duck down, but this may not appeal to everyone, especially those who prefer a firmer feel. Another difference between the two types of down is that goose feathers are white, making them less visible through the pillow. Duck feathers are often gray, although you can sometimes find white duck down for an extra charge.
What’s the difference between down pillows and feather pillows?
Essentially, down pillows are made of feathers that come from the chest and underbelly of a duck or goose. It’s worth noting that these feathers don’t have quills. Feather pillows do have quills and come from the wings and backs of ducks and geese.
How long do feather pillows last?
Feather pillows can last between five and 10 years. However, depending on the pillow, the feathers may start to compress after a while and become uncomfortable. That’s why some folks prefer to replace their pillows every one to two years.
What is the best pillow firmness for me?
Your pillow should ideally be the opposite firmness of your mattress. Since side sleepers do best on a soft mattress, their pillow should be firmer. Similarly, stomach sleepers do well on a firm mattress with a soft pillow. Back sleepers can enjoy a medium-firm level for both.