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Best Down Pillows (2025): Tested and Reviewed by Certified Sleep Science Coaches

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Down pillows are known for their plush, airy feel, with many sleepers being drawn to the softness and malleability. Taken from the tender underbelly of geese or ducks, down is known for being delicate and easy to compress. However, that doesn’t mean these pillows have to lack support. In this roundup, I’ve handpicked five of the best down pillows on the market based on their materials, their care instructions, and how they perform in multiple sleeping positions.

According to our Chief Medical Advisor, Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, you may need a new pillow if you’re waking up with neck or shoulder pain, headaches, or constantly readjusting at night. He emphasizes the importance of choosing the proper firmness and loft for your sleeping position, which can keep the head and neck in a neutral position to reduce stiffness and tension

Our team of expert testers tried over 35 pillows, including multiple down and down-alternative options. Below, I’ll review the top 5 down pillows, breaking down their materials and how they perform for different sleepers. You can also scroll to the bottom of the page for an in-depth guide on how I chose these pillows, as well as what you should consider when buying a down pillow.

Our Top Pick for Down Pillows

The Helix Down & Feather Pillow lands at the top of our list because it’s fluffy yet supportive, making it compatible with all three sleeping positions. We were especially impressed with its high-quality three-chamber construction and reinforced stitching, as well as the ethically sourced down.

Best Down Pillows

What I Looked for in the Best Down Pillows

Our team of expert testers has evaluated more than 35 of the most popular online pillows. When selecting the best down pillows, I focused on ethically sourced and durable materials, a comfortable yet supportive experience, and easy care instructions.

  • Materials: Every down pillow on this roundup contains ethically sourced down that has earned a Responsible Down Standard (RDS) certification, which verifies the humane treatment of the animal from life to death. I also included a down-alternative option for those with an allergy or seeking a vegan choice.
  • Experience: When choosing pillows, I made sure our testers approved them for compatibility with at least one, and ideally multiple, sleeping positions. I also ensured that these pillows provided the classic down feel without flattening or lacking support.
  • Care: To make life easier, I chose pillows that didn’t require dry cleaning to get them clean. All the pillows on this roundup are either machine washable or easy to spot-clean.

Helix Down & Feather Pillow – Best Overall Down Pillow

Helix Down & Feather Pillow

Helix Down & Feather Pillow

Soft yet supportive, with a breathable cotton cover.

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When selecting the best overall down pillow, I looked for one with a classic plush yet compressible feel that’s comparable to a luxurious hotel pillow. Additionally, it needed to have high-quality, durable materials that won’t flatten over time and are supportive in multiple sleeping positions. The Helix Down & Feather pillow ranks highest on this list, not only because it earned 5 stars for its materials and price, but because it’s compatible with multiple sleep styles, earning 5 stars for experience.

Our tester stomach-sleeping on the Helix Down Pillow
Testing the Helix Down Pillow while stomach sleeping.

While the Helix Down & Feather pillow is not marketed as a luxury product, the materials certainly feel luxurious. The outer cover is made from soft cotton and contains German piping along the edges, which is a reinforced double-stitch edge. When I assessed this pillow, I thought the stitching seemed super solid, with no noticeable loose threads or holes that could cause the filling to fall out.

The Helix is a three-chamber pillow, with the inner chamber containing a feather and down blend, and the outer chambers filled with white down. According to Helix, the inclusion of feathers in the core helps prevent the down clusters from clumping over time. Additionally, this pillow is Responsible Down Standard certified, which verifies the humane treatment of the birds, including the prohibition of live-plucking. Since these materials are ethical, pure, and durable, I rated the materials 5 stars.

When I actually slept on this down pillow, I was immediately taken back to all the times I’ve stayed in a hotel. It has the classic fluffy yet lightweight feel of a hotel pillow that’s able to be compressed and molded into the perfect position. The soft, plush construction made my head feel weightless, like it was resting on a cloud. However, it was still able to provide proper lift and support in all three sleeping positions. As a combination sleeper myself, I was able to get comfortable regardless of whether I was on my side, back, or stomach, so I rated the experience 5 stars. 

Since this pillow is so soft, it doesn’t scratch or irritate the face. But, I would still recommend adding a pillowcase or pillow protector to ward off stains and allergens. The Helix pillow earned 4 stars in the care category because it’s spot clean only, not machine washable. The care instructions are listed both on the pillow’s tag and on the information card that comes in the package. 

Keep in mind, Helix offers a 30-night trial and a 1-year warranty for this pillow. While these are decent policies provided by Helix, some other brands on this list offer longer sleep trial periods and warranties.

Helix Down & Feather Pillow Sleepopolis Ratings

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1
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4
5
5
Price
5
Materials
5
Experience
5
Care
4
Customer Service
4
Customer Reviews

Parachute Home Down Side Sleeper Pillow – Best Soft Down Pillow

Parachute Down Side Sleeper Pillow

Parachute Down Side Sleeper Pillow

Filled with luxurious European white down, this pillow has enough plushness and support to help you prevent neck pain.

Sleepopolis Score
4.00 / 5
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Down pillows are typically known for being soft and snuggly, but they can sometimes flatten over time. For a soft down pillow that maintains its structural integrity over time, I recommend the Parachute Home Down Side Sleeper pillow. Filled with European white down, this pillow is luxuriously soft, earning 4.5 stars for its materials. Yet, it’s high loft and tall sides make it durable enough to provide excellent support, earning 5 stars for experience. 

When our expert tester, Sosha Lewis, tried the Parachute pillow, she was impressed by the quality of the materials. On the 100 percent sateen cotton cover, she said, “It’s sturdy yet soft, and the stitching seems like it would last during intense pillow fights.” 

Our sleep expert Sosha Lewis using the Parachute Home Down Side Sleeper Pillow
Our sleep expert Sosha Lewis using the Parachute Home Down Side Sleeper Pillow.

Inside, the pillow contains European white down consisting of 85 percent down clusters and 15 percent down and feather fibers, which have the fluffy and plush quality typically associated with this material. The entire pillow is also OEKO-TEX STANDARD 100 certified and Responsible Down Standard certified, so Sosha rated the materials 4.5 stars. 

As Sosha assessed the pillow, she was intrigued by its unique rectangular shape that features tall 3.5-inch sides. While it has a high loft, it’s not firm by any means. Its soft materials cradled Sosha’s head comfortably, while the tall sides ensured that her neck was still slightly lifted and supported. She said, “I was a little unsure about the square sides, however, it fit in a standard pillowcase with ease. Once I slept on it, I wouldn’t have cared had it been in the shape of an octagon; it’s just fantastic.”

Parachute markets this pillow as best for side sleepers, which Sosha agreed with. In this position, her head was lifted in line with her shoulders, promoting good neck support and spinal alignment. “I look forward to going to bed with this pillow every night,” she raved. “If my husband’s snoring makes me take shelter in the guest room, I make sure to take that pillow with me.” 

When it’s time to wash the pillow, you can simply throw it in the washing machine on a cold, delicate cycle. We rated the easy care process 4.5 stars. Since down can be known for clumping, Parachute recommends tumble drying on low with wool dryer balls, which can help redistribute the fill.

Before you purchase this pillow, keep your sleeping position in mind. While we love this pillow for side sleepers or back sleepers who prefer a higher loft, it’s not a great match for stomach sleepers. We recommend these sleepers seek a lower-lofted, more compressible pillow to prevent the neck from craning upwards.

Parachute Home Down Side Sleeper Pillow Sleepopolis Ratings

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Excellent

1
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3
Price
4.5
Materials
5
Experience
4.5
Care
4
Customer Service
3.5
Customer Reviews

Quince Luxe Goose Down Pillow – Best Goose Down Pillow

Quince Luxe Goose Down Pillow

Quince Luxe Goose Down Pillow

Filled with ethically sourced goose feathers, the filling of this pillow is fluffier and softer than the usual duck down.

Some sleepers have a strong preference for goose down over duck down, as geese typically produce larger, fluffier clusters that tend to be highly durable. If you want the best goose down pillow on the market, I recommend the Quince Luxe Goose Down pillow. Not only did this pillow earn 5 stars for its ethically sourced down material, but it also earned 5 stars for its easy cleaning process. Additionally, this pillow is a great match for a multitude of sleepers, earning 4.5 stars for experience.

Our tester getting a feel for the Quince Luxe Goose Down Pillow
Our tester getting a feel for the Quince Luxe Goose Down Pillow.

Our expert tester, Sosha Lewis, evaluated the Quince pillow and thought the cotton sateen cover was “soft and silky feeling while also seeming very durable.” Although some down pillows have feathers sticking out, she appreciated that the high-quality construction kept them contained. Because this pillow is made from European white goose down, it doesn’t show through the white cover like some duck down pillows. Sosha rated the materials 5 stars overall, noting that the pillow is also Responsible Down Standard certified.

When it comes to the feel of the Quince pillow, it’s actually up to the sleeper. Offered in three firmness levels — Soft/Medium, Medium/Firm, or Firm/Extra Firm — you can choose the feel you most prefer. Sosha tested the Medium/Firm model and said, “It has a higher loft and is firmer than I thought it would be. It doesn’t have much give.” If you prefer to sink in more, you may prefer the softest model. Overall, Sosha rated her experience 4.5 stars because if you choose the right firmness level for your sleeping position, its luxurious feel has the potential to become your new favorite pillow.

When faced with multiple firmness options, Dr. Dasgupta says your preferred sleeping position can help you make your decision. For pillows like the Quince, he says, “Down pillows are great for stomach sleepers because they’re soft and easy to squish into whatever shape you need. Back sleepers might also like them, as long as the pillow isn’t too flat, so medium-firmness is ideal. If you’re a side sleeper, you’ll probably need something a little firmer to keep your neck aligned.”

Regardless of which firmness level you choose, you can benefit from Quince’s 5-star care process. According to the manufacturer, this pillow is machine washable on a cold, gentle cycle using mild detergents. Then, tumble dry on the lowest heat setting.

Keep in mind, the Quince Luxe Goose Down pillow is not exactly a bargain buy, as the ethically sourced down costs more. At full retail, a standard pillow in the Medium/Firm model costs $140. The softer model is cheaper, costing $120, but the firmer model is more expensive, coming in at  $180.  

Quince Luxe Goose Down Pillow Sleepopolis Ratings

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Excellent

1
2
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4
5
4
Price
5
Materials
4.5
Experience
5
Care
5
Customer Service
4.7
Customer Reviews

Avocado Down Pillow – Best Firm Down Pillow

Avocado Down Pillow

Avocado Down Pillow

Bucking the trend of most down pillows, this sleep accessory from Avocado is firm and supportive, in addition to earning eco-conscious certifications such as Responsible Down Standard and OEKO-TEX STANDARD 100.

While down is known for being a soft and plush material, the firmness of down pillows can vary based on their fill power, which measures how fluffy and lofted the pillow is. If you love the feel of down but prefer a firm pillow, I recommend the Avocado Down Pillow in the Firm option. While it’s also offered in Soft and Medium models, the Firm pillow is stuffed to be firm and supportive, while still allowing some slight cradling. With a price and materials that earned 4 stars, this pillow is a solid choice for back and side sleepers.

Our tester using an Avocado Down Pillow
Our tester using an Avocado Down Pillow.

As a brand, Avocado is known for being eco-forward, even committing to the 1 percent for the Planet movement. So, we weren’t surprised that this pillow has multiple third-party certifications that verify its quality, sustainability, and safety, such as the Climate Label, DOWNMARK, Responsible Down Standard, and OEKO-TEX STANDARD 100. 

When our tester Livvi DiCicco tested these materials, she thought they felt solid. She said, “It’s generously stuffed, and the filling doesn’t feel flimsy or spaced out.” While everything was high-quality, she was turned off by its cover, which Avocado says is 100 percent cotton sateen weave. “It has a weird, crinkly texture that feels almost plasticy, which I’m not a fan of, but perhaps I just don’t care for the sateen feel,” she said, rating the materials 4 stars overall. Regardless, adding a pillowcase you love can solve this problem.

With high-quality materials can come a high price tag, but the Avocado pillow is priced reasonably, with the firm model costing $139 at full retail. While this may be more than you’re willing to spend on a typical pillow, down is more difficult and expensive to source, thus driving up the price. Some down pillows can cost more than $300, so we think this price is fair, rating it 4 stars.

As a stomach sleeper, Livvi typically doesn’t sleep with firm, high-lofted pillows like this one, since soft, low-profile pillows are usually best for this sleeping position. Although she rated her personal experience with the Avocado pillow 3 stars, she thinks it could be a match for back sleepers. Despite its initial firm feel, the down is pretty airy, allowing for a bit of give. This can feel really nice for back sleepers seeking a high loft that still offers some sinkage. 

Before purchasing this pillow, keep in mind that it’s not easy to clean — spot-clean only. You won’t be able to simply throw it in the wash if it gets dirty, so we rated its care process 3.5 stars.

Avocado Down Pillow Sleepopolis Ratings

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Excellent

1
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4
5
4
Price
4
Materials
3
Experience
3.5
Care
4.5
Customer Service

Saatva Down Alternative Pillow – Best Down Alternative Pillow

Saatva Down Alternative Pillow

Saatva Down Alternative Pillow

Meant to mimic down clusters, the filling of this pillow is fluffy and soft (though not too soft) without being sourced from goose or duck feathers.

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Since down comes directly from a bird’s underbelly, it’s not a vegan material. If you love the feel of down but prefer a vegan option, a synthetic down-alternative material can mimic the soft texture. When it comes to this option, I think the Saatva Down Alternative pillow is one of the best choices out there. Offered in two lofts – standard and high – you can customize the feel, and our expert tester, Melanie Kassel, rated her overall experience with the high loft model 5 stars. Most importantly, it feels nearly identical to traditional down, which helped it secure a spot on this roundup.

Our tester side-sleeping on a Saatva Down Alternative Pillow
Our tester side-sleeping on a Saatva Down Alternative Pillow.

Some sleepers also opt for a down-alternative pillow because they’re allergic to real down. Instead, the Saatva is filled with hypoallergenic microdenier down alternative fibers, which create small air pockets that mimic down clusters. Closer to the center of the pillow is a springy down alternative fiber, which offers more support. When assessing the pillow, our expert tester Melanie thought the artificial down felt just like the real deal, saying, “It’s soft, cushiony, and pliable, but not too plush.”

During checkout, Melanie opted for the high-loft model of the Saatva pillow, which is roughly 6 to 7 inches tall. She loved having a ton of down alternative filling to hug and squish throughout the night, finding it “sumptuous and cozy.” For this loft level, she thinks side sleepers are the ideal candidates. “Both my partner and I enjoyed the pillow most in this position,” she said. “Its high loft does a great job keeping the head and neck in good alignment with the rest of the spine.”

Additionally, Melanie thinks this pillow could be great for anyone who prefers a soft and squishy pillow. But for stomach sleepers, we think the standard loft is a better choice. This loft is around 4 to 5 inches high, so it’s less likely to crane the neck upwards. 

While there was a lot to love about the Saatva Down Alternative pillow, Melanie noticed some carelessness in construction, including some loose threads around the edges and a small rip near the tag where some filaments of filling fell out. When the pillow was in a pillowcase, the tear wasn’t noticeable and didn’t impact the pillow’s performance, but the defect knocked the materials score down to 3 stars.

Saatva Down Alternative Pillow Sleepopolis Ratings

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Excellent

1
2
3
4
5
4
Price
3
Materials
5
Experience
3
Care
5
Customer Service
4
Customer Reviews

Other Down Pillows I Considered

In addition to the pillows I highlighted, there are many down pillows available online. Below, I’ll discuss two down pillows we tested that have some excellent attributes, but didn’t quite make my list.

Brooklinen Down Pillow

The Brooklinen Down pillow is offered in Plush, Mid-Plush, and Firm models, each of which contains Canadian down clusters and a cotton sateen shell. Additionally, the Mid-Plush and Firm models contain feathers. While the Mid-Plush model offers an initial supportive feel, our tester found it flattened over the course of the night, requiring him to wake up and fluff the filling multiple times. I ended up not including this pillow on my list in order to prioritize more supportive options.

Cariloha Down Feather Pillow

With a bamboo cover, this pillow feels silky smooth and has a quilted design. While the pillow is super soft, our tester found it slightly too squishy and compressible for side and back sleeping. While its loft is a good match for stomach sleepers, you may notice some feathers poking out of the pillow, like our tester did. I ended up not including this pillow because it’s more expensive than I’d expect for a pillow only compatible with one sleeping position. A standard size costs $189, and it’s dry-clean only

How We Picked and Tested These Down Pillows

When rounding up the best down pillows on the market, I considered multiple factors. While there’s a lot that goes into the perfect pillow, I honed in on materials, overall feel, and care instructions to best assess their overall performance. Below, I’ll discuss each category and how our testers evaluated these pillows.

Materials

When evaluating down pillows, we obviously looked into the type of down used. Down refers to the soft, spineless feathers found in the underbelly of birds, typically sourced from ducks or geese. This material is super common in pillows and bedding, but it can also be found in items like coats and sleeping bags because of its insulating properties.

When evaluating materials, we consider their sourcing, durability, and any certifications they have received. When it comes to down specifically, I made sure every pillow I selected has a Responsible Down Standard certification. This ensures the welfare of the birds from hatching to slaughter, including prohibiting the removal of down from live birds or force-feeding them. Some of these pillows earned additional certifications that ensure the materials are free from harmful chemicals or heavy metals, which you can read about in our full guide to mattress and bedding certifications.

Experience 

Experience can be subjective, which is why our testers have been trained to take bias out of the equation and evaluate the pillow with multiple sleepers in mind. Our testers tried these pillows in the side-, back-, and stomach-sleeping positions to assess how well they aligned the spine and promoted proper sleep posture.

Our tester back-sleeping on a Saatva Down Alternative Pillow
Our tester back-sleeping on a Saatva Down Alternative Pillow.

While down pillows are known for being squishy and compressible, our testers evaluated how supportive they felt. While some sinkage is no big deal, we don’t want the pillow to flatten completely when you lie your head down. Our product experts created their final experience score based on how the pillow felt in its ideal sleeping position, how the materials felt against the skin, and how comfortable they were overall.

Care

While pillows don’t need to be washed as often as some other bedding items, like sheets, they still require some occasional maintenance. Ideally, the instructions should be clear and easy to follow, not requiring any outside help, such as a trip to the dry cleaners. We rated care on a 5-star scale, which I’ll outline below.

  • 1 Star: There are no instructions on the tag or in the box about how to clean/care for your pillow. You search online, but can’t find anything, either. You think you can probably wash the inner pillow and/or lining, but you’re not sure.
  • 3 Stars: The instructions are clear, but you have to spot-clean the pillow. Also, if the pillow comes with adjustable fill, do the instructions tell you how to care for it or what to do to ensure its longevity? If not, or if they’re confusing, then you might give it a 3 for care.
  • 5 Stars: The instructions are clear, and you’re able to machine-wash all or most of the pillow components. If it comes with adjustable fill, the instructions tell you what to do with it to ensure longevity (i.e. where to store the bag or whether or not the down fill can be replaced/thrown out).
Care tag on The Otter pillow by Lagoon
Care instructions tag on a pillow.

What to Consider When Buying a Down Pillow

Coming from an animal, down is a unique material that comes in a variety of forms. You may find yourself coming across different types of down or struggling with buzzwords like fill power. To help you make a well-informed decision, I’ve broken down the most common elements you’ll want to consider when buying a down pillow..

Filling Type

Yes, down pillows are all filled with feathers, but that doesn’t mean they’re all the same. Some are stuffed with goose down, some are filled with duck down, and others are filled with a blend of both. The color, texture, and durability of down can vary from pillow to pillow, depending on the animal it’s sourced from.

Goose Down

Geese are known for producing large down clusters, which often result in a fluffier, loftier pillow. Goose down also tends to be more durable than duck, which can increase a pillow’s lifespan (but also the price). 

Another main selling point of goose down is its white color, which makes it harder to see individual feathers through a cover fabric. This doesn’t affect the feel, but many sleepers prefer white down for aesthetic reasons.

Duck Down

In general, duck down is a bit less fluffy and durable as compared to goose down, but it’s also less expensive. Many bedding brands combine duck and goose down to create a balanced feel, appealing to those on a budget.

That said, all-duck down pillows can be just as luxurious as those sourced from geese, depending on fill power and the cluster-to-feather ratio. And while it may cost a little extra, sleepers can shop specifically for white duck down to make sure the pillow is uniform in color, and no gray spots peek through the cover.

slumber cloud cirrus duck down pillow review fill
Duck down pillow filling.

Down Alternative

For a vegan and hypoallergenic option, you may want to consider a down alternative. This material is less authentic, but it closely mimics the feel of down. Typically, down-alternative is made from a polyester-fill that’s soft and fluffy like down. While it’s typically not as durable as the real thing, it’s more breathable and doesn’t trap heat as much, so it may be better for hot sleepers.

Sleeping Position

According to Dr. Dasgupta, your ideal type of pillow is closely related to your sleeping position. Below, I’ll quickly break down his expert advice for pillow compatibility based on each sleeping position.

  • Stomach Sleepers: Down pillows are often well-suited to stomach sleepers because they’re plush and compressible. That said, some bedding brands offer down pillows in several firmness options to accommodate different positions, and we suggest that stomach sleepers choose the softest one. Having a soft, low-lofted pillow is a great way for stomach sleepers to guard against neck pain.
  • Back Sleepers: Back sleepers are most compatible with a medium level of loft and firmness. So, we suggest picking a high-fill power pillow with a soft to medium firmness rating, as these traits can complement each other to create a balanced feel. By the same token, folks who prefer firmer support may want to choose a lower-lofted pillow to prevent the head from craning forward.
  • Side Sleepers: Because down is so soft and compressible, we suggest side sleepers pick the firmest, loftiest down pillow they can find. Remember, down is always going to compress at least a little bit, but side sleepers can compensate for that with an extra-firm feel. To accommodate side sleepers, some brands combine down with a denser material like memory foam in order to boost loft and firmness.

For more information on keeping a healthy sleep posture, be sure to check our complete guide to picking the right pillow for your position.

Fill Power

Fill power is the term used to measure the loft and fluffiness of a down product, and typically ranges from 300 to 900. The general rule of thumb is that the higher the fill power, the fluffier a down pillow will be. 

In the bedding world, down pillows with a fill power of 600 or higher are considered luxurious, but it’s important to remember that loft and firmness go hand in hand. While it’s true that a high fill power pillow is likely to look lofty, its ability to maintain that loft under pressure has a lot to do with its firmness. 

Cluster-to-Feather Ratio

Here’s where things get a little confusing. While down clusters are technically feathers, they’re not the same as the feathers that come from the back or wings of ducks and geese. Instead, down clusters are softer, fluffier feathers that come from the insulating layer on the belly of the bird.

Our tester fold the Helix Down Pillow in half to assess the floofiness.
Our tester fold the Helix Down Pillow in half to assess the floofiness.

Non-cluster feathers that come from the back and wings are longer, less pliant, and can make a pillow feel firmer. And though clusters are generally considered to be more luxurious than feathers, sleepers who prefer a firmer feel might actually want a greater number of feathers. Conversely, those looking for a softer, more plush pillow should aim for a higher concentration of clusters.

Don’t worry — determining the cluster-to-feather ratio doesn’t require any measuring on your part. This information can be found on the “materials” tag on the pillow itself, or under the “materials description” on the bedding brand’s website.

Down Pillow FAQs

Is goose down better than duck down?

It depends on your definition of “better.” Goose down is usually fluffier than duck down, but this may not appeal to everyone, especially those who prefer a firmer feel. Another difference between the two types of down is that goose feathers are white, making them less visible through the pillow. Duck feathers are often gray, although you can sometimes find white duck down for an extra charge.

What’s the difference between down pillows and feather pillows?

Essentially, down pillows are made of feathers that come from the chest and underbelly of a duck or goose. It’s worth noting that these feathers don’t have quills. Feather pillows do have quills and come from the wings and backs of ducks and geese.

How long do feather pillows last?

Feather pillows can last between five and 10 years. However, depending on the pillow, the feathers may start to compress after a while and become uncomfortable. That’s why some folks prefer to replace their pillows every one to two years.

What is the best pillow firmness for me?

Your pillow should ideally be the opposite firmness of your mattress. Since side sleepers do best on a soft mattress, their pillow should be firmer. Similarly, stomach sleepers do well on a firm mattress with a soft pillow. Back sleepers can enjoy a medium-firm level for both.