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The 7 Best White Noise Machines of 2025: Tested and Reviewed by Sleep Experts

Sleepopolis may earn a commission on sales through our affiliate links in this article. This commission allows us to run our testing lab and continue to bring our readers the most comprehensive information on sleep and related products. See our disclosures.

Maintaining a comfortable sleep environment is paramount in ensuring quality sleep. For some people, this includes how quiet or noisy you like your room to be. 

If the low hum of your fan or A/C isn’t cutting it as background noise anymore, it might be time to invest in a white noise machine to cultivate a soothing atmosphere. “White noise machines are great for drowning out the annoying din of traffic, noisy neighbors, or a snoring partner,” says our chief medical advisor, Dr. Raj Dasgupta.

To gather the best white noise machines on the market, our team of expert testers and sleep science coaches took a few models home for some hands-on experience. We looked for sound machines that would work for a variety of purposes, settings, and sleepers. The following noise machines are great for sleepers, young and old, those seeking both loud and soft sounds, and even folks who are often on the move.

Our Top Pick for White Noise Machines

We chose the Hatch Restore 3 as our pick for the best white noise machine overall. It’s more than a white noise machine — you can choose from a library of different sounds in all the colors of the rainbow, alongside specialized wake-up cycles and sunrise lighting. This level of customization provides the ultimate sleep experience, helping you wind down and stay asleep.

Best White Noise Machines Video Review

See below for our video review of the best white noise machines. Note that we recently retested our products, so what’s in the written reviews might not match what’s in the video.

Best White Noise Machines 2025

Disclaimer: Please note that the content in this article is meant for informational purposes only and should not be construed as medical advice or serve as a substitute for seeing a medical professional regarding any sleep problems you may have. Please see your doctor regarding any urgent medical issues.

What I Looked For in the Best White Noise Machines

White noise machines come in a myriad of options, ranging from small and simple to large and high-tech. When testing and rating these models, we honed in on performance categories that should both appeal to the average consumer and act as a marker of high quality. 

  • Sound quality: Obviously, the main feature of a white noise machine is the sound it produces. What sounds good to a shopper can vary depending on their preferences, so we aimed to gather both subjective and objective metrics for determining the overall sound quality. Some white noise machines operate like Bluetooth speakers, while others actually have a fan inside, which can determine the overall “richness” of the sound produced. We also noted the machines that offer multiple noise options. To help determine the sound quality, our testers used a third-party decibel-measuring app to get an objective reading for how soft or loud the machine sounded. We consider 70 decibels to be above-average, so anything higher would be particularly impressive, while anything lower would offer a softer sound. Our testers used these two categories to determine a final overall sound quality score out of 5.
  • Ease of use: Whether the machines are plug-and-play or a bit more specialized, you don’t want to spend extended time trying to set up your white noise for the night, putting off essential sleep. Our testers evaluated if the machine was straightforward or required a bit of finagling. Many of these higher-end options also come with apps, which can make programming alarms and cycles more intuitive — or complicated. Based on their experience with the product, our testers rated each noise machine’s user-friendliness out of 5.
  • Durability: If you use your white noise machine every night or even take it on trips, you’ll want it to last a long time. Our testers made sure to inspect these sound machines for quality construction, noting whether they thought they’d survive rough treatment — some even had firsthand experiences of such “rough treatment,” like curious pets or travel woes that put the products through the wringer. This evaluation was also tempered by the price of the machine itself, with “budget” options receiving a bit more grace and luxury options being held to a higher standard. Like the aforementioned categories, we also scored overall durability on a scale of 1 to 5.

Hatch Restore 3 – Best White Noise Machine Overall

Hatch Restore Alarm Clock

Hatch Restore Alarm Clock

The Hatch Restore uses light and sound for gentle bedtime and wake-up routines. It is controlled via an app and has the option to subscribe to additional wellness content.

Read Full Review
Pros
Sunrise alarm clock capability
Sleek and aesthetically pleasing design
Sound library for different types of noise
Cons
Very expensive
Additional subscription

The Hatch Restore 3 is more than a white noise machine or sunrise alarm clock — it’s “basically a fully customizable circadian-rhythm coach,” says my colleague Melanie Kassel. This intuitive system lets you fully customize your sleep routine from dusk ‘til dawn, including wake-up light cycles and guided meditations, through Hatch’s all-in-one app. You can find every noise on the color wheel. Melanie gave the overall sound quality an impressive 5-out-of-5 rating, as well as a 5 for durability.

The best way to operate your Hatch Restore 3 is through the brand’s app. Here, you’ll get access to a scad of sounds, meditations, and more to tailor your perfect background noise. “In addition to classic white noise, this clock has a veritable rainbow of noise colors,” Melanie explained. “I like falling asleep to ‘orange shag carpet,’ which sounds like someone continuously running their hand over (you guessed it) a thick shag carpet.”

In this app, you can also take advantage of the Hatch Restore’s artificial sunrise. “There are so many different lights and gradients of light you can choose,” Melanie said. “You can also easily control the light’s intensity with a slider that ranks brightness on a scale from 1 to 100.” Melanie found that the app and the machine itself were fairly intuitive, though she noted it may be a bit overwhelming for folks looking for simplicity. 

The Hatch Restore

Melanie also thought that the Hatch Restore had a pleasing aesthetic and wasn’t too bulky. “It feels well-made and sturdy even as it doesn’t weigh much,” she said. She doesn’t anticipate travel being too much of an issue if you want to take your Restore with you on the go, so she rated portability at a 4 out of 5 overall.

The main gripe Melanie had with the Hatch Restore 3 was its price tag. The Restore retails for $170, but this doesn’t include a subscription that gives you access to the full sound library. “It’s nice that the basic color noises aren’t locked behind the subscription paywall,” Melanie said, “but $170 is still a bit too much to ask – even for an impressive multi-faceted sunrise alarm clock, especially if you’re on a budget.”

Looking for something more affordable? Check out the Magicteam Sound Machine. Or you can read more in our full Hatch Restore review.

Hatch Restore 3 Sleepopolis Scores

Poor
Average
Excellent

1
2
3
4
5
3.5
Value
5
Sound Quality
4
Ease of Use
4
Portability
5
Durability

Tuft & Needle White Noise Machine – Best White Noise Machine for Loud Neighbors

Tuft & Needle White Noise Machine

Tuft & Needle White Noise Machine

This white noise machine can reach 77 decibels, effectively muffling outside sounds such as neighbors and street noise.

Pros
“Real fan” noise
Loud, but soothing
Enhanced customizability via app
Cons
On the pricier side
Bulky for travel purposes

Among the many annoying sounds that might plague your restless nights, an inconsiderate neighbor has to be one of the worst. As someone who lives in a multi-story apartment complex, I have the misfortune of dealing with upstairs neighbors whose active hours are between 10 p.m. and 3 a.m.. The good news is that the Tuft & Needle White Noise Machine has been an astounding help in tackling this problem.

This sound machine is much louder than your average box fan, effectively drowning out most offending noises from echoing chatter to booming footsteps. I awarded this noise machine perfect scores for sound quality, ease of use, and durability — and now I don’t know how I ever slept without it.

I’m an extremely light sleeper who deals with constant tinnitus, so you could say I’m pretty picky when it comes to my white noise. What I love about the Tuft & Needle sound machine is that it features a real fan, which creates a more “authentic” sound. Sometimes white noise machines feel like they’re trying to trick my brain and sound too one-dimensional, but that isn’t the case here.

The Tuft & Needle also gets very loud, as I mentioned. It reached about 77 decibels when I measured it with an app on my phone. It’s enough to block out most noises, including traffic, talking, and those pesky neighbors. It makes any room sound like the Arctic tundra with its layered depth.

At first, I was wary of the app that comes along with this machine. Most of the time, I find these clunky and hard to use, but this one actually changed my sleep routine. It’s come in clutch the many times I’ve hopped into bed and forgotten to turn it on: one click and I’m saved. You can also use the app to set specialized timers and auto shut-off, down to a specific day of the week, if necessary. You can also turn off the button illumination if you’re sensitive to light, but I quite like the nightlight effect.

A closeup of an open box revealing the Tuft & Needle sound machine.

I also have brought this sound machine with me on road trips. It’s not too large, but it is hefty, which would dissuade me from bringing it in my carry-on. It does need to be plugged into an outlet, which can pose an issue for international travelers, but as someone who always loses charging cords, I don’t mind the attached cord.

The Tuft & Needle sound machine retails for $88, which seemed pretty steep to me at first. I’ve been using the same fan that was in my college dorm room for white noise, so it’s safe to say I didn’t know what I was missing. Still, it may not be the best pick for budget shoppers. If you do decide to buy this, it’s backed by a 1-year warranty — but as someone who uses this every night, I expect this little guy to last well beyond that.

Want something a bit more affordable? Check out the Magicteam Sound Machine.

Tuft & Needle White Noise Machine Sleepopolis Scores

Poor
Average
Excellent

1
2
3
4
5
3
Value
5
Sound Quality
5
Ease of Use
4
Portability
5
Durability

Yogasleep Dohm Classic Sound Machine – Best White Noise Machine for Office

Yogasleep Dohm Serious Sleep Sound Machine

Yogasleep Dohm Serious Sleep Sound Machine

This sound machine offers a simple, user-friendly way to tune out the silence.

Pros
Affordably priced
Simple and easy to use
Great for offices and nurseries
Cons
Softer sound
Not very travel-friendly

Whether you work from home or in an office, a white noise machine can be beneficial for drowning out distractions. The Yogasleep Dohm Classic noise machine is a simple plug-and-play device that helps promote focus, as my colleague Riley Otis found out. She considered this machine on the softer, gentler side of the white noise machine scale, making it bettersuited for working rather than sleeping. She gave it high marks for ease of use (a 5 out of 5) and portability (4.5 out of 5), plus a respectable showing for its durable construction (4 out of 5).

The Dohm Classic is controlled by a simple flip-switch with three options: off, softer (labeled with ‘I’), or louder (labeled with ‘II’). There’s nothing too fancy with auto shut-off or programmable apps; simply plug this guy into the wall, and you’re good to go. “I don’t think the majority of people will need to examine the instructions,” Riley said.

An overhead view of the Yogasleep Dohm Classic Sound Machine.

Riley noted that even the louder setting wasn’t too deafening, only reaching around 57 decibels when measured with an app. “This white noise gives my brain something to focus on other than my racing thoughts, which helps me not only fall asleep, but focus when I am working,” she explained. 

 Office workers and overstimulated adult sleepers aren’t the only ones who may benefit from the Dohm sound machine. Riley added that it could also work well for newborn sleepers, too. “The soft ‘shushing’ sound would be great for lulling a baby to sleep,” she said. “The gentleness of this machine ensures you’ll still be able to hear your baby fussing if they need you.”

Riley initially thought the Yogasleep appeared small, but found that it wasn’t exactly the most portable noise machine she tested. Since it has to be plugged into the wall, wrapping the cord around the machine also gives it a bit more girth. Riley found it takes up a bit more room than she’d like in a carry-on or backpack.

Interested in purchasing the Yogasleep Dohm Classic? It retails for about $55. It’s also backed by a 1-year limited warranty.

Yogasleep Dohm Classic Sound Machine Sleepopolis Scores

Poor
Average
Excellent

1
2
3
4
5
3
Value
3.5
Sound Quality
5
Ease of Use
4.5
Portability
4
Durability

SNOOZ White Noise Machine – Best White Noise Machine for Babies

SNOOZ White Noise Sound Machine

SNOOZ White Noise Sound Machine

The SNOOZ is a great way to have white noise in your bedroom to help you fall asleep.

Sleepopolis Score
4.50 / 5
Read Full Review
Pros
Great for babies and kids
Real fan inside for high-quality sound
10 sound settings
Cons
Not very affordable
May be too loud for some children

Finding the right noise machine for babies is not a task you should enter into lightly. Studies show that some white noise machines are far too loud for young ears and can cause hearing problems down the line. That’s why we recommend the SNOOZ White Noise Machine, which features an intuitive nursery calibration function that you can use to monitor the decibel level to ensure it doesn’t get too high for your baby’s ears.

The SNOOZ is also primarily controlled via app, so you can set timers, adjust the lighting, and even adjust the volume from another room without risking waking your little one. My colleague Nicole Davis, who has used many white noise machines since becoming a parent, gave the SNOOZ a plethora of 5-out-of-5 scores, including that for sound quality, ease of use, and durability.

The SNOOZ White Noise Machine makes its noise through an actual fan mechanism inside the machine. It has sound levels of 1-10, with 10 exceeding 80 decibels per Nicole’s records. She keeps it at 5 for a comfortable sound for her two young children. You easily adjust the sound via the SNOOZ app or by pressing the plus or minus symbols on the machine’s surface. “You also can twist the outer fabric shell clockwise or counterclockwise to adjust the fan sound from light fan to ‘airplane cabin’,” Nicole added.

A closeup of a Snooz White Noise Machine sitting next to a lamp.

Setting a nightly routine for your baby should also be easy with the app; you won’t even need to enter the nursery to set up automatic shut-off. You can be precise about it too, setting limits down to 5-minute intervals. Plus, instead of abruptly cutting out when you turn off the machine, it gently fades out. “It’s such a small detail, but in the morning that’s a nice touch when I’m waking my girls up for school,” Nicole said. “It doesn’t seem so jarring.”

Nicole thought that the SNOOZ sound machine was decently proportioned for travel. At around 5.5 inches of circumference and weighing 1.1 pounds, she called it “portable for sure.” Even with its small stature, it was clearly constructed with care. “Comparing this to other sound machines I’ve used in the past, this seems very durable,” Nicole explained. “I think the simplicity lends itself to this, as there isn’t much that can malfunction.”

The SNOOZ White Noise Machine does retail for a hefty price, coming it at just about $100. It does come with a 1-year warranty, which pales a bit when you consider the amount of money you’re spending. Still, Nicole has reported no issues in the months she’s been using the machine.

If you’re looking for something more affordable, check out the Yogasleep Dohm Classic. You can also read more in our SNOOZ Sound Machine review.

SNOOZ White Noise Machine Sleepopolis Scores

Poor
Average
Excellent

1
2
3
4
5
3
Value
5
Sound Quality
5
Ease of Use
4.5
Portability
5
Durability

Magicteam Sound Machine – Best Loud White Noise Machine

Magicteam White Noise Machine

Magicteam White Noise Machine

This tiny sound machine is great for use at home or on the go!

Pros
Lightweight, but durable
20 different sounds and 32 volume levels
Affordably priced
Cons
Buttons aren’t raised or lit
Unique sound options may not be for everyone

If you’re looking for a white noise machine that’s “LOUD,” my colleague Riley Otis says to look no further than the Magicteam Sound Machine. She tested this sound machine and raved all about it in her testing notes. This affordably priced white noise machine easily drowned out the clamor of a noisy neighborhood, including, inexplicably, the vibrant sounds of a mariachi band. She awarded it all 5-out-of-5 scores for durability, ease of use, portability, and, most importantly, overall sound quality.

Riley found that the Magicteam Sound Machine was louder than any sound app and box fan she’s used in the past, so she gave it a permanent station in her partner’s loud and busy apartment. “One night, his neighbors had a mariachi band over and played with the door open. This machine was able to drown out the horns and guitar, as well as the chanting and singing from across the hall,” Riley said. If even fanfare is stifled by this machine, you should be able to sleep through the more banal disruptions like traffic or snoring.

A closeup of a Magicteam Sound Machine sitting on a marble countertop.

You get a plethora of sound options with the Magicteam machine, including your typical colored noises. Riley was impressed by the sheer variety, including some of the more unique sounds, such as a crackling fire. Switching between these sounds is fairly easy with the buttons on the machine’s surface. You have your typical on switch, volume control, and “next” and “back” buttons like your personal playlist. You may have to cycle through the options until you find your favorite. 

“Each sound is labeled in the booklet,” Riley said, “but when I turn the device on and off, it stays on whatever sound I had previously selected.” It might be a problem if you want to turn up the noise in the middle of the night, as the buttons aren’t raised or backlit. “I often end up skipping to the next sound when I mean to turn the volume up,” Riley explained. “But, the use in general is extremely easy.”

The Magicteam Sound Machine is “small but packs a powerful punch,” per Riley, and is great for travel. Though you’d think its smaller, lightweight design would mean problems for durability, Riley added that it’d gone through the ringer and emerged unscathed: “My partner’s cats also sometimes knock the machine off the nightstand. But the machine continues to make noise and hasn’t obtained any dents or scratches.”

For just $22, the Magicteam is a great budget buy that should last well into the offered 18-month warranty. But if you’re looking for something with a bit more heft and frills, check out the Hatch Restore 3.

Magicteam Sound Machine Sleepopolis Scores

Poor
Average
Excellent

1
2
3
4
5
4.5
Value
5
Sound Quality
5
Ease of Use
5
Portability
5
Durability

LectroFan EVO – Best White Noise Machine for Adults

LectroFan EVO

LectroFan EVO

Despite its small size, this white noise machine boasts 20 different modes, as well as a generous 2-year warranty.

Pros
Masks sound effectively
Small and portable
Mid-range sound level
Cons
Not not the most expensive, but also not the most affordable
Buttons are a bit clunky

White noise machines aren’t just for kids. I started using one myself in recent years, and they’re a great way to help fellow light sleepers mask the noises that might wake them up. If you’re an adult sleeper looking for a sound machine that’ll check all the boxes, try out the LectroFan EVO. Described as a “petite little thing” by my fellow tester Sosha Lewis, this little guy packs around 20 different modes into its simple construction. Sosha gave it high marks for its portability and ease of use, earning perfect 5-out-of-5 scores.

Sosha, a self-described light sleeper, found that the LectroFan EVO did a fine job of masking low-level noise like snoring and street noise. “The decibel readings came back in the mid-60s for the highest option,” she noted, which we’d consider fairly decent. She added that some deeper sleepers may find that this level is enough to effectively “cover up” any disturbances.

The design of the LectroFan EVO was simple enough for Sosha to understand on her first try. “I thought it was super easy to use,” she said. “You just have to keep jabbing at the buttons until you get the setting you want.” The machine offers 22 sounds: 10 fan settings, 10 white noise options, and 2 ocean sounds. If you do happen to go past the one you want, though, you will have to circle back — “easy but not nuanced,” as Sosha put it. 

Traveling with the EVO shouldn’t pose any problems, though, because of its compact size. “I could easily throw it in an overnight bag without having to leave much behind,” Sosha said. Just make sure you bring a USB adapter along, as that’s how it gets its power. 

Sosha had concerns about the EVO’s overall durability due to its tiny size. “I’m most worried about the buttons,” she said, “but as long as you’re not Hulking out on it every night, you should get your money’s worth.” The LectroFan EVO retails for $60 and comes with a 2-year warranty, which Sosha called “fitting for the price and durability.”

If you’re looking for something more robust, you might like the SNOOZ Sound Machine

LectroFan EVO Sleepopolis Scores

Poor
Average
Excellent

1
2
3
4
5
3
Value
4
Sound Quality
5
Ease of Use
5
Portability
3.5
Durability

How We Picked and Tested These White Noise Machines

When deciding on the best of the best white noise machines out there, we took a look at the high-level aspects of each machine’s performance. The best sound machines will have high-quality sound, be easy to use, and be built to last many nights for peaceful, uninterrupted sleep.

Sound Quality

Some white noise machines operate more like a smart speaker or an Amazon Alexa, playing looping sounds that you might find on a Spotify sleep playlist. Others use internal fans to produce a more “realistic” white noise. Whether you prefer one or the other, the noise produced must be clear and rich enough to provide effective sound masking. 

For that reason, we combined our objective experience with more concrete data. We used a decibel-measuring app to get a feel for just how loud (or quiet) these machines run. In our testing, we found that sound machines reaching up to 70 decibels were above-average, receiving around a 4 out of 5 for loudness. Combine this with our personal assessment of the sound (whether we found it pleasant or grating, for example), and you have the final sound quality score, also out of 5. 

We also considered whether the machine had a single or multiple sound options. Some of these devices even feature nature sounds, such as ocean waves, which can further tailor your sleep experience. If you’re partial to that traditional “box-fan” sound, though — like yours truly — all of these noise machines should deliver on that front.

Ease of Use

The last thing you want interrupting your bedtime routine is scrambling to set up your sound machine properly. While some sound machines are bare-bones and pretty simple to understand straight out of the box, more specialized options might require a learning curve. 

On this list are options in both categories, though we only endorsed machines we felt were overall user-friendly. For reference, the lowest ease-of-use score on this list is a 4 out of 5, bestowed to the Hatch Restore 3.

A closeup of the on switch on a Yogasleep Dohm Classic Sound Machine.
Turning on the Yogasleep is as simple as flipping a switch.

Some users might like the no-frills option with only a few buttons to turn sound on, off, or adjust the volume up and down — like the Yogasleep Dohm Classic. Others might prefer the high-end, Wi-Fi-connected apps that allow for a more customizable sleep experience, like the Hatch Restore 3.

Also included under this umbrella is how the sound machine gets its power. Many of these sound machines simply plug into an outlet, but some are rechargeable or require a USB-C cable. Our testers noted whether this posed a problem during setup or travel.

Durability

You likely don’t want your white noise machine to conk out on you after just a few nights. That’s why we take a look at how each of these machines is constructed, ensuring they’re high-quality and won’t break easily. 

Though most of these machines are made with plastic components, our testers believed that most, if not all, would survive well into or beyond their warranties. Some of our testers even had firsthand accounts of curious pets knocking the sound machines over or testing their longevity on a long-haul trip, providing further evidence. They rated the overall durability of these machines out of 5, with all of those featured scoring at least 3.5 and above.

What Else to Consider in a White Noise Machine

Besides how a white noise machine sounds and operates, other considerations can appeal to the indecisive shopper. Below are other areas that might better suit your specific sleep needs and preferences.

Portability

Many times, I’ve slept in a hotel room or a friend’s house and wished there was some sort of fan to turn on for my beloved white noise. It got to the point where I was bringing along a mini-fan in the hopes of getting better sleep in an unfamiliar place, only to often find it to no avail. If this sounds like you, you might want to invest in a portable white noise machine.

The good news is that many of the options on this list are small and lightweight enough to fit in a carry-on or duffel bag for a plane ride or road trip. When doing your own research, consider how often and how far you’ll be traveling, including by which method, to determine the best model for you. While the best models might be hefty and high-quality, they don’t always travel well, and if you’re on the go, you might fare best with a more convenient option.

Type of Noise

White noise is the most common for sleep, but there are actually several types of sounds that can be used. While not as well known as white noise, pink noise and brown noise are two different sets of frequencies that produce distinct aural effects on humans. 

Brown noise is low-frequency sound that comes through as low and heavy. “It’s like a rumbling tone,” says Dr. Dasgupta, “which can come across as more ‘grounding’ for certain sleepers.” On the other hand, pink noise spans a higher frequency range and produces softer sounds as frequency increases. Dr. Dasgupta likens it to “rain or wind,” which he adds “can be a gentler sound for helping sleepers to comfortably drift off.” 

White noise is actually composed of multiple frequencies played simultaneously, making it particularly effective at drowning out other sounds that could impede peaceful sleep. Some sound machines offer multiple sound types, making it easier for many users to find the right noise for falling asleep or zoning out. If that sounds appealing, opt for a model that emphasizes “specialized” sounds.

Value

 Sound machines are not the kind of item you want to buy repeatedly. It’s best to get it right the first time. While some units are affordably priced, they often have fewer features or can be harder to use than the more expensive offerings. Expect to pay closer to $50 for a top-of-the-line product. Bear in mind, however, that some of the lower-cost devices can be perfect given your circumstances and needs.

When you’re evaluating whether a white noise machine is worth its weight in gold, also consider the company policies, like any offered warranty or trial period. For many noise machines, especially those on the lower end of the price scale, there might not be any. However, if there is a 30-night trial period or a year-long warranty, it may speak to the brand’s confidence in their product. It can also give you time to try before you commit to buying, or a fallback position if the product you receive has any faults. 

As always, I recommend that you read reviews (like the ones from us!) to get a feel for how verified customers felt about the machine. We rated the overall value of each of these machines out of 5, but you can read about our experience in detail to form your own opinion.

FAQs

What is the best-rated white noise machine?

We chose the Hatch Nest Smart Sound Machine as our favorite noise machine because it is also highly rated on its site and Amazon. This sound machine is great for adults and babies, offering a straightforward but effective design that will fill your room with pleasant white noise for uninterrupted sleep.

Why shouldn’t you leave white noise on all night?

White noise machines may not work for everyone. Some white noise machines may be too loud for sleepers with sensitive ears, especially those on the younger side. If you have concerns, always consult your doctor or healthcare provider before using a white noise for yourself or your little ones.

Is it healthy to sleep with white noise?

White noise can help certain sleepers maintain a more comfortable and calming sleep environment. Some white noise machines may be too loud for certain sleepers, like young children and infants. Others note that sleepers can become dependent on white noise, which may cause disturbances when they are without their white noise machine. Always talk to your doctor or healthcare provider if you’re worried about any adverse effects of incorporating white noise into your sleep hygiene routine.

Is it better to sleep with white noise or silence?

What’s better for you will depend on your needs. Some folks may benefit from white noise if they have a disruptively loud sleep environment or conditions like tinnitus, as white noise can mask these disturbances for uninterrupted sleep. Other folks may be better suited to sleeping without white noise, such as those sensitive to loud sounds.

Sources

  • Hong, S. A., Kuziez, D., Das, N., Harris, D., & Brunworth, J. D. (2021). Hazardous sound outputs of white noise devices intended for infants. International Journal of Pediatric Otorhinolaryngology, 146, 110757. https://doi.org/10.1016/j.ijporl.2021.110757 
  • Riedy, S. M., Smith, M. G., Rocha, S., & Basner, M. (2021). Noise as a sleep aid: A systematic review. Sleep Medicine Reviews, 55, 101385. https://doi.org/10.1016/j.smrv.2020.101385