Finding the best mattress for back pain can be a challenge. Sleepers come in all shapes and sizes, and if you struggle with upper or lower back pain, mattresses promising deep pressure relief often don’t deliver. When putting together our list of the best mattresses for back pain, we made sure to choose a wide variety. They run the gamut from affordable to luxurious, from firm to soft, and are sure to give you plenty of options to mull over.
As you’ll see in our reviews of each mattress below, we paid very close attention to something called the pressure map when selecting these mattresses. A pressure map is a device that we roll across every bed we test. We lie down on the map, and it reads how much pressure the mattress puts on our body in different sleeping positions via thermal imaging. Blue indicates almost no pressure, green indicates low pressure, yellow indicates moderate pressure, and red means high pressure. If the pressure map shows blue (or maybe a little green) at the upper or lower back in various sleeping positions, it’s likely an effective mattress for back pain.
Our Top Pick for Sleepers With Back Pain
Saatva Rx shines on our list as the best overall pick due to its unique construction of innerspring coils and foam modules. This should help give you a neutral spinal alignment, as well as deep pressure relief — both key factors for reducing back pain.
Best Mattresses for Upper and Lower Back Pain
- Saatva Rx – Best Overall Mattress for Back Pain
- Nectar – Best Mattress for Side Sleepers with Back Pain
- Helix Midnight Luxe – Best Mattress for Combination Sleepers with Back Pain
- DreamCloud – Best Mattress for Back Sleepers with Back Pain
- WinkBed – Best Cooling Mattress for Back Pain
- Saatva – Best Innerspring Mattress for Back Pain
- Bear Elite Hybrid – Best Hybrid Mattress for Back Pain
- Nolah Evolution – Best Luxury Mattress for Back Pain
- Brooklyn Bedding Signature Hybrid – Best Cheap Mattress for Back Pain
- Emma Hybrid Comfort – Best Mattress for Couples with Back Pain
- Titan Plus – Best Mattress for Heavy Sleepers with Back Pain
- Birch Natural – Best Organic Mattress for Back Pain
Best Mattress for Back Pain Video
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Disclaimer: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t take the place of advice or treatment from your physician or medical professional. This review is meant to be an informative guide for those looking to maintain healthy posture while they sleep. User experiences and needs will vary. If you experience lasting pain, soreness, or discomfort while sleeping, it’s always a good idea to seek out a healthcare professional in person.
What We Look for in the Best Mattresses for Back Pain
Spinal Alignment
Mattresses that we’ve proven to healthily support spinal alignment were our first considerations on this roundup. We’ve tested each of these mattresses and determined which sleeping positions and which body types they best serve, with our primary concern being support. When a mattress has strong support, it doesn’t mean it’s firm. A supportive bed is able to lift the body into a neutral spinal alignment and to keep the body well-supported throughout the night, preventing aches and pains.
Pressure Relief
While mattresses with spinal support are crucial for alleviating back pain, we also pay attention to pressure relief. If a mattress is overly firm, it can cause excess pressure buildup in sensitive areas, resulting in exacerbated back pain or even added joint pain. That’s why we consider it paramount for back sleepers to receive cushioning at the lumbar region, side sleepers at the shoulder and hip, and stomach sleepers just a bit at the hips.
Firmness
When testing mattresses, we use our firmness scale which places mattresses on a scale of 1 to 10, where 1 is the softest possible mattress, and 10 is the firmest. Our testers consider a 6.5 out of 10 as a true medium-firm mattress, offering a balanced feel of comfort and support. It also happens to be our general firmness advice for folks looking to relieve back pain, as it offers a blend of comfort and support.
Compare The Best Mattresses For Back Pain
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Saatva Rx Mattress | Nectar Mattress | Helix Midnight Luxe Mattress | DreamCloud Original Mattress | WinkBed Mattress | Saatva Mattress | Bear Elite Hybrid Mattress | Nolah Evolution Hybrid Mattress | Brooklyn Bedding Signature Hybrid Mattress | Emma Hybrid Comfort | Titan Plus | Birch Natural Mattress | |
Rating | ||||||||||||
Firmness | Medium-firm: 6.5/10 | Medium-firm: 6.5/10 | Medium-soft: 6/10 | Firm: 7/10 | Firm: 7/10 | Multiple firmness options | Multiple firmness options | Multiple firmness options | Medium-firm: 6.5/10 | Firm: 7.5/10 | Firm: 7.5/10 | Firm: 7/10 |
Material | Hybrid | Foam | Hybrid | Hybrid | Hybrid | Innerspring | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid |
Cooling | — | — | — | — | — | — | ||||||
Best For |
Back Pain, Hip Pain, Stomach Sleepers, Side Sleepers, Back Sleepers
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Back Sleepers, Back Pain, Stomach Sleepers, Side Sleepers, Couples
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Back Sleepers, Stomach Sleepers, Side Sleepers, Hip Pain, Seniors
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Back Sleepers,
Hot Sleepers, Seniors |
Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers
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Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Seniors
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Back Sleepers, Stomach Sleepers, Hot Sleepers, Hip Pain, Seniors
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Side Sleepers, Back Sleepers, Hip Pain, Seniors,
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Couples,
Back Sleepers, Hip Pain |
Back Sleepers,
Stomach Sleepers, Hot Sleepers |
Back Sleepers, Stomach Sleepers, Back Pain, Hip Pain, Seniors
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Back Sleepers, Stomach Sleepers, Hot Sleepers, Seniors,
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Saatva Rx – Best Overall Mattress for Back Pain
Designed specifically for sleepers with back pain and joint pain, the Saatva Rx features several layers that combine both foam and coils. This creates a blend of comfort and support throughout the entire mattress that’s cushioning enough for any aches and pains while still being sturdy enough for a neutral spinal alignment. Learn more in our Saatva Rx video review.
What our tester says:
“I found that this bed has a supportive feel that easily works for people of all weights, but still feels plush and comfortable.” – Amelia Jerden, senior staff writer
Expert Opinion
With the Rx, Saatva designed a bed specifically for sleepers who struggle with back pain and chronic joint pain. As such, its construction is rather unique, with its comfort layer consisting of microcoils wrapped in foam. This gives the bed a supportive yet pressure-relieving feel as soon as you lie down — a balance that’s extremely important for folks who have to contend with aches and pain. While they’ll definitely need some contouring, their mattress shouldn’t be too soft, as that can make it difficult to move around and give them the support they need. At the bottom of the Saatva Rx, they’ll get that combination of sturdiness and pressure relief once again with a layer of taller pocketed coils overlaid with a 2-inch foam module meant to help with motion isolation and provide additional contouring.
Nectar – Best Mattress for Side Sleepers with Back Pain
The Nectar delivers on classic memory foam: it’s soft, contouring, and provides a slow-sinking feel. Still, it provides solid support for most light to average weight sleepers. The cushioning memory foam allows for plenty of pressure relief on pain points, like shoulders and hips. Side sleepers especially should enjoy the pressure relief. Plus, a lengthy trial period, lifetime warranty, and affordable price make the Nectar a reassuring choice for many. Watch our video review to learn more.
What our tester says:
“I think memory foam lovers should be happy on the Nectar. This bed has a classic memory foam feel, so there’s lots of sinkage, contouring, and pressure relief. This can be great for anyone with shoulder pain or hip pain since it gives them cushioning at sensitive pressure points.” – Nichole Mondshein, lead reviewer and staff writer
Expert Opinion
Made entirely of foam, the Nectar is a pressure-relieving mattress with a medium-soft feel. When reviewing it, we found that the mattress was very effective in relieving back pain, especially for lightweight and average weight side sleepers. They should feel the top foams cushioning the pressure points at the hip and shoulder, which can help promote a healthy spinal alignment.
Helix Midnight Luxe – Best Mattress for Combination Sleepers with Back Pain
Helix has a line of six hybrid mattresses, each with a different level of firmness. The Midnight is one of their medium models. It has enough contouring for side sleepers, but should still be supportive enough for back sleepers, as long as they don’t mind a softer bed. Learn more in our video review.
What our tester says:
“I like the Helix Midnight Luxe for back sleepers and side sleepers. The medium-soft to medium-firm feel should give these folks the right balance of comfort and support.” – Nichole Mondshein, lead reviewer and mattress tester
Expert Opinion
While Helix is known for their customizable mattresses, they also have a line of pre-existing hybrid beds made with layers of foam and a bottom layer of coils, each with a different level of firmness. When we tested out the Helix Midnight — the brand’s medium-firm option — we saw little to no pressure at the lumbar region in all three sleeping positions, making it an excellent choice for soothing back pain. And if you want even more contouring for your lower back, you can pay extra for the Helix Midnight Luxe, a luxury upgrade with a cushy pillow top.
DreamCloud – Best Mattress for Back Sleepers with Back Pain
With soft foam and a sturdy layer of innerspring coils, the DreamCloud strikes a balance between comfort and support — a little bit of contouring up top and on-top-of-the-bed feel that comes from the bottom. It’s a fairly firm mattress that we think is most comfortable for back sleepers. It also has some luxury touches such as a cashmere-blend cover that are reminiscent of a high-end hotel. Learn more in our DreamCloud video review.
What our tester says:
“I really like how luxurious this mattress feels and how it could work for a variety of sleepers. Along with that, I found that the breathable cashmere cover helps the DreamCloud sleep cool throughout the night. Thanks to its medium-firm to firm support, I think the DreamCloud is a durable mattress. It balances support with plenty of pressure relief for back sleepers.” – Bridget Chapman, former Sleepopolis senior product editor
Expert Opinion
For back sleepers already experiencing back pain, it’s imperative to match yourself with a mattress that helps you maintain a neutral spinal alignment. If you select an option that’s not compatible with your body type, you could end up worsening your pain. Luckily, the DreamCloud has many back sleepers with back pain out there completely covered. Folks resting on their backs require plenty of support and lift to keep the hips up throughout the night. To help keep weight evenly distributed, the mattress must also have contouring layers that relieve pressure at the arc of the lower back. While putting the DreamCloud through our pressure map test, we were impressed with the results for back sleeping.
WinkBeds – Best Cooling Mattress for Back Pain
The WinkBed is a luxury hybrid mattress. It has a similarly supportive and sturdy feel to a traditional innerspring mattress, but upgrades like a Euro top and cooling Tencel cover give it a touch of modern luxury. Available in three firmness levels, there is a WinkBed for just about every sleeper. And a responsive and bouncy feel makes it a great pick for combination sleepers. Learn more in our video review.
What our tester says:
“If you like the feel of a traditional innerspring mattress, the WinkBed could work for you. Since this bed offered great pressure relief around my lumbar region, I’d also recommend it to folks who suffer from lower back pain.” – Nichole Mondshein, lead reviewer and staff writer
Expert Opinion
As a luxury hybrid mattress with a traditional innerspring feel, the WinkBed should appeal to sleepers who value lots of support, firmness, and responsiveness. And because there are so many coils throughout the construction, there’s lots of room for the mattress to breathe. We felt incredibly cool when testing it out.
Saatva – Best Innerspring Mattress for Back Pain
The Saatva’s coil-on-coil construction provides a classic innerspring feel. It’s a good option for combo sleepers, who will want to feel free to switch positions and avoid feeling “stuck” in the mattress. It comes in three firmness levels, so you should be able to find one that suits your needs. The white glove delivery Saatva provides is an added perk and will save you the headache of getting rid of your old mattress (they take it away for free!). For more information, watch our video review.
What our tester says:
“I think the Saatva is a great option for back sleepers, as the Luxury Firm model provides enough cushioning for their lumbar region, but also lots of support to keep their spine in a neutral alignment.” – Nichole Mondshein, lead reviewer and staff writer
Expert Opinion
The Saatva stands out for its traditional innerspring feel, which comes from its unique coil-on-coil construction. When testing it out, we saw and felt very little pressure buildup around the back (i.e. lots of blue on our pressure map). This means the mattress isn’t likely to cause any back pain. That being said, the Saatva comes in three different firmness levels, and different ones are going to to accommodate different sleeping positions, especially if you’re someone who experiences pain in the lumbar region or upper back. See our Pros section below for specific recommendations.
Bear Elite Hybrid – Best Hybrid Mattress for Back Pain
The Bear Elite Hybrid uses foam and coils for a mix of support, cushioning, and cooling. While designed for athletes prioritizing wellness and recovery, sleepers of all activity levels can enjoy the many luxurious features. Enjoy zoned support for targeted relief, an “on top of” feel allowing for ease of movement, and cooling features throughout. For more information, watch our video review.
What our tester says:
“I’d recommend the Bear Elite Hybrid for most back and stomach sleepers.I think these sleepers will get the needed pressure relief and contouring around the lower back and hips. This mattress does a wonderful job at offering body contouring while still helping the sleeper stay elevated and lifted as well. The layers of foam should provide comfort while the coil system should offer lots of support.” – Nichole Mondshein, lead reviewer and mattress tester
Expert Opinion
Many folks like a balanced hybrid mattress, which combines pressure-relieving foams and sturdy coils for support. It’s why hybrids often make some of the best mattresses for back pain, and the Bear Elite Hybrid is no exception. While testing the Medium model, we determined that the Bear Elite Hybrid is a phenomenal choice for back sleepers with back pain.
Nolah Evolution – Best Luxury Mattress
The Nolah Evolution’s hybrid construction offers the cushioning of memory foam with the responsiveness of coils. The Luxury Firm model is a good option for side and back sleepers due to its medium-firm feel, though there are Plush and Firm versions as well. Those who share a bed may also appreciate its low motion transfer, so you won’t be disturbed by a partner’s movements and its solid edge support to allow you to maximize surface area. For more information, check out our video review.
What our tester says:
“I laid down to rest on this mattress on my back — my primary sleep position. I felt comfortable, but also appreciated the cozy, plush top of the bed. After some time lying on my back, I switched over to my side. I didn’t find this position quite as comfortable, as I did feel some slight pressure buildup in my shoulder.” – Amelia Jerden, senior staff writer
Expert Opinion
The Nolah Evolution is essentially an upgraded version of the original all-foam Nolah, with luxury touches such as a cover made of organic cotton and graphite infusions in the foam for added cooling. But the most notable new feature is a layer of coils toward the bottom of the mattress. We found that these springs helped create a strong foundation of support. We felt lifted when lying down, which should help prevent back pain.
Brooklyn Bedding Signature Hybrid – Most Affordable Mattress for Back Pain
The Brooklyn Bedding Signature Hybrid mattress combines a foam comfort layer and sturdy coils. This combination of materials makes it bouncy and easy to move around on. It comes in three firmness levels, and we recommend the Medium model for most back sleepers. It’s a great choice for shoppers who are looking for a new mattress on a budget. For more information, check out our video review.
What our tester says:
“Given that the Signature Hybrid has some excellent bounce, I’d highly recommend this mattress for combination sleepers who often change positions multiple times throughout the night. I also think the Signature Hybrid could be a great fit for couples. You shouldn’t be overly disturbed by a restless partner on this bed, and it has nice, firm edge support.” – Nichole Mondshein, lead reviewer and staff writer
Expert Opinion
Brooklyn Bedding has a wide variety of models, with the Signature Hybrid being one of their most comfortable and economical mattresses (you can often find a queen-size under $1,000 after discounts). We found that the simple yet effective hybrid construction of foams and springs helped maintain a healthy sleeping posture, which is essential for avoiding back pain. Note: the mattress’s firmness and performance will depend on which model you buy — Soft, Medium, or Firm. We tested the Medium, which clocked in at an appropriate medium-firm 6.5 out of 10 on our mattress firmness scale.
Emma Hybrid Comfort – Best Mattress for Couples with Back Pain
The Emma Hybrid Comfort is a firm mattress with a durable hybrid construction. It works well for heavyweight stomach and back sleepers, as it provides enough support to keep these sleepers’ spines in neutral alignment. In addition to making it a good choice for heavier people, the Emma Hybrid Comfort’s design also gives it nice breathability and responsiveness, meaning it stays cool as you sleep and is easy to move around on.
What our tester says:
“After five minutes of lying on the Emma Hybrid Comfort, it increased 7.7 degrees. This indicates good temperature regulation. I really did feel cool when resting on it. Considering this, the airy hybrid construction, and the additional cooling features, I feel that the Emma Hybrid Comfort is one of the best cooling mattresses.” – Amelia Jerden, senior staff writer
Expert Opinion
The Emma Hybrid Comfort was built with ultra-sturdy materials — namely dense foams and strong coils. This makes it a wonderful fit for heavy couples and average weight couples alike. This mattress should have no problem keeping two bodies adequately supported, plus the coils make it highly responsive. When we tested out the Hybrid Comfort, we could move around easily on it, which tells us that it’s a stellar option for sex. And when we laid down on the pressure map, it was mostly blue in the upper and lower back region, meaning you’re unlikely to feel any back pain while sleeping on the Emma Hybrid Comfort.
Titan Plus – Best Mattress for Heavy Sleepers with Back Pain
The Titan Plus mattress is a durable mattress made with heavy sleepers in mind. It’s firm and features heavy-duty coils and Titanflex foam that makes it bouncy and easy to move around on. We think that heavy back sleepers and stomach sleepers should be especially comfortable. For more information on the Titan Plus, check out our video review.
What our tester says:
“I think the Titan Plus lives up to its name as a good mattress for heavier sleepers. It will offer them the deep compression support and durability they need.” – Nichole Mondshein, lead reviewer and staff writer
A Note On Weight and Body Type
We recognize that people come in all shapes and sizes, and people of every size deserve a mattress that works for their body type. We use the weight categories light, average, and heavy to more easily categorize sleepers based on how mattresses will perform for their body type, as most mattresses are designed for the group we call “average” (130 to 250 pounds). We consider heavy sleepers to be anyone over 250 pounds, and they tend to need more support to prevent them from sinking too far into the layers.
Expert Opinion
A firm and supportive mattress is absolutely crucial for heavy sleepers, who compress through mattress layers more than others. Fortunately for these folks, Brooklyn Bedding has designed the Titan Plus for people over 250 pounds. When we asked our colleague Paulie (a professional powerlifter!) to test out this hybrid mattress, he felt immense pressure relief on his back. And when trying out the mattress in different positions, he found that his shoulders stayed aligned with his hips, thanks to the support from the coils at the bottom of the construction. Simultaneously, the foam gave him some cushioning. We should point out that sleepers under 250 pounds may not experience as much contouring, as the Titan Plus is likely to feel firmer to them than it would to a heavy person.
Birch Natural – Best Organic Mattress for Back Pain
The Birch Natural is a latex mattress utilizing individually wrapped coils for added support. This mattress specializes in cooling and responsiveness, and the firmer nature suits back and stomach sleepers well. Perhaps the most special part about this mattress is the material quality. Not only is the Birch organic, but it has also earned multiple certifications for safe production and materials. For more information, check out our video review.
What our tester says:
“One of my favorite things about the Birch is how cooling it is. I think any hot sleeper will be satisfied by this breathable bed. It’s definitely one of the most cooling mattresses available thanks to its wool and latex layers. These cooling materials also make it one of my favorite organic mattresses.” – Madison Schaper, Sleepopolis staff writer
Expert Opinion
If you’re looking for not only a quality construction to relieve back pain, but also quality organic materials, then the Birch Natural (created by Helix) is the bed for you. During testing, we found the responsive all-natural latex layers and bouncy springs kept our hips lifted and in alignment. The organic cotton cover and the organic wool beneath work to fill in the lumbar region, relieving pressure at the lower back.
Tips From Our Medical Expert Dr. Raj Dasgupta: How Can the Right Mattress Alleviate Back Pain?
“A suitable mattress can help ease back pain by providing proper support that keeps your spine aligned naturally, reducing muscle strain. It also distributes your body weight evenly, relieving pressure points that can cause discomfort. The mattress adapts to your preferred sleeping position, whether you’re a back, side, or stomach sleeper. Its comfortable contouring helps you sleep without added back stress. Importantly, the mattress isn’t too hard or too soft, striking a balance that’s just right for your body. Quality materials ensure lasting comfort and support, and some mattresses even offer customization options. ” – Dr. Raj Dasgupta MD, FACP, FCCP, FAASM. Quadruple-board certified in pulmonary, sleep, internal, and critical care medicine.
Hear From the Doctor: How Can the Wrong Mattress Create or Contribute to Back Pain?
“Using the wrong mattress can worsen or cause back pain by disrupting spinal alignment, creating pressure points, and leading to discomfort. An unsuitable mattress may lack proper support, have an uneven surface, or not match your preferred sleeping position. Over time, material degradation and inadequate size can also contribute to back pain.” – Dr. Raj Dasgupta MD, FACP, FCCP, FAASM. Quadruple-board certified in pulmonary, sleep, internal, and critical care medicine
How Can Sleep Help Chronic Pain?
Now that we’ve gone over our picks, we want to take a second to talk about the purpose of this guide. While it may seem like the focus is on finding a mattress that’ll make falling asleep with pain easier, it’s actually about finding the bed that’s going to help you use sleep to actively deal with said pain.
Of course, for a topic like back pain, we don’t want to rely solely on our own opinions and tests. We also chatted with physical therapist and Sleepopolis Expert Network member Dr. Keith Poorbaugh to get his tips for catching quality Zzz’s while dealing with chronic back pain and to learn what kinds of mattresses can aid in this process the most.
“Sleep is very important for restoring balance to the nervous system and improving coping strategies for pain,” Dr. Poorbaugh told us during our conversation. “Normally, our central nervous system is downplaying or ignoring stimuli from multiple sources simply because the information is not important. A person with chronic pain, however, loses this important dampening ability, so many activities that were once well-tolerated now become pain-provoking.”
Why You Should Take Your Sleep Seriously
Dr. Poorbaugh highlighted a 2017 study, which suggests that poor sleep patterns were directly related to:
- Higher rates of pain
- Poor mood
- Increased pain-catastrophizing
- Overall reduced physical function (1)
So what can be done? In order to get the kind of sleep you need to help deal with your chronic pain, consider the following when choosing the right mattress to deal with pain.
What to Look for in Mattresses for Back Pain
When looking for a mattress to combat back pain, it’s important to consider support, firmness level, and pressure relief. Different types of mattresses will offer varying degrees of these factors. Take a look at how they stack up below.
Durability and Quality of Mattress Materials
The durability and quality of materials used in a mattress’s construction affects its long-term performance and support. High-quality materials can better withstand wear and time while maintaining their supportive and pressure relieving properties over time. We suggest shopping for a high quality mattress if you struggle with back pain as over time, without a supportive mattress, this pain will simply get worse.
Signs its Time to Replace Your Mattress
- You start feeling any extreme pain
- Your mattress starts to visibly sag
- If you see any lumps in the mattress
- You sleep super hot even in a cool room
- If it’s had over 8 years of regular sleep
Types of Mattresses For Back Pain
![At Sleepopolis, we test every type of mattress to make sure we select the right ones for each list.](https://sleepopolis.com/wp-content/uploads/2024/06/SO-Mattress-Materials-Custom-Imagery-e1718647887512-1024x361.jpg)
There are several different types of mattresses, and we recommend some over others for combatting back pain. Take a look below to learn more about the main mattress types.
Memory Foam Mattresses
All-foam mattresses rely on high-density poly foams to support the sleeper. If you struggle with back problems, we often recommend avoiding all-foam mattresses in favor of slightly more supportive innerspring or hybrid mattresses.
Innerspring Mattresses
Innerspring mattresses combine steel coil support with top layers made of thin comfort foam. They’re often firm and bouncy, which can work well for back pain (as long as they also provide enough pressure relief).
Hybrid Mattresses
Hybrid mattresses use coil and foam layers to create a supportive, yet comfortable sleeping environment. These beds can vary widely in feel and materials, but are often the type of bed we recommend for sleepers looking for back pain relief.
Latex Mattresses
Latex mattresses are taut, bouncy, and naturally cooling. These beds are very durable and supportive, but are not our first choice for sleepers with bad backs. These folks often need a material that offers more body-contouring. Latex mattresses don’t usually offer the right sort of cradling to ease tension, especially at the lower back.
What Type of Mattress Should You Choose to Avoid Back Pain?
Although it’s possible for any type of mattress material to be comfortable for someone experiencing back pain (there are exceptions to every rule), we think hybrid mattresses and innerspring mattresses are generally going to be best. The springs present in these beds are most likely to provide the spinal support you need to stay neutrally aligned and prevent further pain.
Support and Alignment
In our opinion, what’s more important than choosing the right mattress material is choosing a mattress that offers the right amount of support. Sound support is super-important for those who suffer with chronic back pain, as it helps keep your spine neutrally aligned, which goes a long way toward preventing back pain.
We should note that support and firmness are not the same. You can have a soft mattress that’s ultra-supportive and a firm one that doesn’t support the body at all. Adequate support is all about how a mattress props up your body, while also remaining comfortable.
![Nichole testing back sleeping on the pressure map on the Brooklyn Bedding's Signature Hybrid](https://sleepopolis.com/wp-content/uploads/2024/04/backpressuremap-1024x575.jpg)
Hear From the Doctor: What Qualities in a Mattress Can Provide Support and Pressure Relief?
“A mattress that provides optimal support and pressure relief typically possesses qualities such as medium firmness, contouring materials like memory foam or latex, zoned support, responsive materials, pocketed coils, layered construction, strong edge support, and proper alignment for the spine.” – Dr. Raj Dasgupta MD, FACP, FCCP, FAASM. Quadruple-board certified in pulmonary, sleep, internal, and critical care medicine
Additional Features
Here are some specific material-related features to look for in the best mattress for back pain.
- Zoned support: Mattresses with zoned support are designed to target different parts of the body in different ways, with softer foams at the shoulders and firmer ones at the hips. This helps encourage a proper spinal alignment, which is a key to relieving back pain.
- Balanced foam: Beds built with several different types of foam (latex, memory foam, and high-density poly foam) are going to offer the best support for folks who suffer from back pain. This balanced approach combines lift with pressure relief for a well-rounded feel.
- Contouring: A mattress that offers some body contouring at the lower back can also help keep your spine in a neutral alignment. By filling in the spaces your body creates as it sinks into a bed slightly, contouring foams can ensure that you’re receiving evenly distributed support throughout the night.
Firmness
Since we started the firmness conversation above, let’s go ahead and wrap it up here.
Hear From the Doctor: How Does the Firmness Level of a Mattress Contribute to or Alleviate Back Pain?
“An overly soft mattress may lead to poor spinal alignment and lack of support, contributing to discomfort in your back. A medium-firm mattress is often best, as it maintains proper spine curvature, distributes weight evenly, and reduces pressure points.” – Dr. Raj Dasgupta MD, FACP, FCCP, FAASM. Quadruple-board certified in pulmonary, sleep, internal, and critical care medicine
While Dr. Poorbaugh says that “there is some evidence to suggest that a firm mattress is more beneficial to reduce pain among people experiencing CLBP (chronic lower back pain),” it’s actually more likely that “any change in back pain is more related to improved sleep patterns than any actual physical changes to the lumbar spine.”
Dr. Poorbaugh’s views line up with a 2010 study, which revealed that replacing mattresses based on sleeping position (i.e. selecting beds for side, back, and stomach sleepers) helped to reduce pain and discomfort in subjects. (2) Long story short, finding the right firmness can do wonders for a sleeper with specific needs. Below, we’ll go over back pain in different sleeping positions to help you find the best mattress firmness for back pain.
Sleeping Positions
![Sleepopolis prioritize testing each mattress in every sleeping position](https://sleepopolis.com/wp-content/uploads/2024/06/SO-Sleeping-Positions-Custom-Imagery-e1718637151201-1024x364.jpg)
Sleeping Position | Ideal Mattress Firmness | Firmness Scale Level | Why This Firmness? |
Back sleepers with back pain | Medium-firm to firm | 6.5-7/10 | Balances push-back support, yet still remains soft enough to offer comfort and remove pressure points. |
Side sleepers with back pain | Soft to medium-soft | 5-6/10 | Allows sinkage around the shoulders and hips to ensure the spine falls into a neutral alignment (rather than twisting at the lower back). |
Stomach sleepers with back pain | Firm to ultra-firm | 7-8/10 | These sleepers need tons of support (and little pressure relief) to ensure their hips stay lifted up in line with their shoulders. |
Combination sleepers with back pain | Medium-firm | 6.5/10 | Delivers comfort and support in multiple sleeping positions. |
Hear From the Doctor: How Can your Sleeping Position Affect Back Pain?
“Back sleepers should use a medium-firm mattress and a pillow under the knees. Side sleepers benefit from a supportive pillow between the knees and a mattress with some softness. Stomach sleepers should opt for a firm mattress and a thin pillow or none for the head. Combination sleepers need a mattress that’s comfortable for all positions. Maintaining the spine’s natural curve is crucial” – Dr. Raj Dasgupta MD, FACP, FCCP, FAASM. Quadruple-board certified in pulmonary, sleep, internal, and critical care medicine
Pressure Relief
Finally, let’s take a moment to talk pressure relief. More than other sleepers, those who struggle with chronic pain need to find a mattress that’ll actively alleviate tension at sensitive spots along the body, especially at the lumbar region and shoulders.
Typically, pressure points form when there’s more push back focused on a specific area, which tends to cause misalignment at the spine. As your body moves out of alignment, more pressure is placed on the back, which can lead to frustrating pains throughout the torso.
Therefore, it’s important to make sure you’re not sleeping on a mattress that places pressure on any of your major joints. By doing so, your body is able to enter a relaxed state and the chance of pressure points forming along the spine and lower back is diminished.
![The Minocasa's pressure map results showing red around the shoulder side sleeping and mainly blue for back sleeping.](https://sleepopolis.com/wp-content/uploads/2023/06/Screenshot-2023-06-05-at-2.42.19-PM-1024x971.png)
Here at Sleepopolis, we’re actually able to test a mattress’s pressure-relieving capabilities with our pressure map. We roll the map across the bed’s surface and lie down on it in different sleeping positions (back, stomach, side). The map measures how much pressure is being put on our body, then displays the results on a computer via thermal imaging.
Blue and green are signs of low pressure, yellow is a sign of moderate pressure, and orange and red indicate high pressure. So as you can see on the pressure map results above for the Minocasa hybrid mattress, there’s low pressure while stomach sleeping, but high pressure at the shoulder while side sleeping. That means we’d recommend it to stomach sleepers, but not side sleepers, especially if they struggle with shoulder pain.
Top Mattress Recommendations for Pressure Relief
When looking for a mattress with fantastic pressure relief, keep an eye out for the following things:
- Memory foam – While too much memory foam can lead to dramatic sinkage and spinal misalignment, a touch of the material can do a lot to soothe achy joints as the foam gently conforms to these areas. If you’re worried about memory foam’s reputation for sleeping hot, look for a gel memory foam mattress that encourages airflow.
- Hip support – As we discussed in the support section, finding a mattress that features a bit of lift at the hips can be a boon for back pain sufferers who need cozy relief, but also optimized spinal alignment.
Edge Support
Edge support refers to how well a mattress holds up on its edges compared to the center. Some beds tend to be less supportive on the edges, which is something seniors, those with any back pain and heavy people should look out for. We’d recommend seeing if the brand mentions edge support or reinforced edges on their site. We test for edge support by laying or sitting on the edge of the bed and using a yard stick to determine how much the mattress sinks.
![Nichole doing the yardstick test on the Novaform ComfortGrande Advanced Gel Memory Foam Mattress](https://sleepopolis.com/wp-content/uploads/2024/06/P1068077-1024x575.jpeg)
Body Type
A Note on Body Type
We recognize that people come in all shapes and sizes, and people of every size deserve a mattress that works for their body type. We use the weight categories light, average, and heavy to more easily categorize sleepers based on how mattresses will perform for their body type, as most mattresses are designed for the group we call “average” (130 to 250 pounds).
As a general takeaway, lighter sleepers don’t require as much firmness and support as average weight sleepers, and mattresses will tend to feel firmer to them. On the other hand, heavy sleepers tend to need more firmness and support than average weight sleepers, and tend to sink into the mattress more.
As far as sleeping positions go, side sleepers tend to need a softer mattress while stomach sleepers usually need a firmer, more supportive one. Back sleepers are usually somewhere in the middle.
Back Pain can affect anyone and the type of mattress you end up liking is very personal. However, one thing we know is that many heavy people struggle with back pain just because of that added pressure on their spine and muscles. If you weight over 230 pounds, we recommend you look for a firmer mattress that offers a little more support and extra pressure relief. The Saatva Rx is a good example of a bed created for this type of sleeper.
- Sleepers under 130 pounds with back pain should look for a medium to medium-firm mattress. A firm mattress will create more back pain because they won’t sink as far through these beds’ top layers. In general, light stomach sleepers should fare well on almost any firm mattress because stomach sleepers don’t need much pressure relief. But lightweight back and side sleepers with back pain might want to stick to a more medium-firm mattress if they’re looking for extra pressure relief.
- Average weight sleepers (130 to 250 pounds) with back painwill likely experience mattresses as they’re advertised. That means a mattress marketed as pressure relieving will be just that. In general, a medium-firm mattress is a great fit for this type of sleeper. But if you’re a side sleeper, we recommend opting for something a bit softer to ensure you get enough pressure relief at your hips and shoulders.
- Larger sleepers (over 250 pounds) with back pain are usually a good match for firm mattresses. These sleepers will likely find many mattresses a bit softer than the average sleeper, which means some firm mattresses may feel more medium firm (6.5 on our firmness scale)— the most universally comfortable level of firmness. A mattress designed specifically for heavy people is what we would recommend to get the best pressure relief out of your bed. Check out our top picks for the best mattress for heavy people for more options.
Tips From Our Medical Expert Dr. Raj Dasgupta:
Motion Transfer
What does Motion Transfer Have to do With the Quality of a Mattress: “Motion transfer refers to how movement on one side of a mattress affects the other side. The quality of a mattress is linked to its ability to minimize motion transfer. A mattress with good motion isolation offers undisturbed sleep, comfort for couples, personalized support, pressure relief, versatility, a quiet sleep environment, longevity, and minimized partner disturbance. It indicates material quality, construction, and overall comfort. Considering motion isolation is crucial, especially for shared beds or sensitivity to movement” – Dr. Raj Dasgupta MD, FACP, FCCP, FAASM. Quadruple-board certified in pulmonary, sleep, internal, and critical care medicine
![A look at the Sleepopolis Seismograph test for motion isolation](https://sleepopolis.com/wp-content/uploads/2024/06/image-26.png)
![An example of the Sleepopolis Red Wine Test](https://sleepopolis.com/wp-content/uploads/2024/06/image-27.png)
Durability
What does a durable mattress look like? “A durable mattress is characterized by high-quality materials, a strong support core, edge support, resilience, motion isolation, minimal sagging, a substantial warranty, positive brand reputation/reviews, and regular maintenance. It offers long-lasting comfort and support, withstanding wear and maintaining its structural integrity over time.” – Dr. Raj Dasgupta MD, FACP, FCCP, FAASM.
Budget
What should people look for if they’re looking for a high-quality budget mattress? “Prioritize material durability, a strong support core, comfortable foam layers, suitable firmness, motion isolation, edge support, warranties, and trial periods. Read reviews, consider reputable brands, and look for certifications.” – Dr. Raj Dasgupta MD, FACP, FCCP, FAASM. Quadruple-board certified in pulmonary, sleep, internal, and critical care medicine
Can Your Mattress Cause Back Pain?
If you’ve started waking up with back pain and you didn’t have pain before, your mattress could be the culprit. If you’ve recently purchased a new bed, it could be a bit too soft (or too firm) for your needs, which can cause back pain, especially if it’s throwing your spine out of alignment. If this is the case, we’d recommend sleeping on your new bed for 30 days to see if your body adjusts. If it doesn’t, you’ll need to return your mattress or purchase a topper to help.
Mattress sagging can also be a significant cause of back pain. If your mattress is seven to 10 years old and sagging in certain places, it could be negatively affecting your sleep health. Plus, you could be unconsciously contorting your body to compensate for the sagging. If you notice your mattress is sagging, it’s time to replace it, or add a topper until you’re ready to find a new bed.
Simple Sleep Tricks to Reduce Back Pain
A new mattress is a big investment, and sometimes it’s too expensive to fit into your budget. If you want to reduce back pain in a cost-effective way, there are a few other options you can test out.
- Pillow: Depending on your sleeping position, pillows can be a huge pain reliever. We recommend if you’re a side sleeper to place a pillow in between your knees to relieve tension in your lower back. This elevated fetal position helps keep your spine aligned with your hips. Back sleepers should use a wedge pillow under their knees if they struggle with lower back pain as it helps to not strain your back and keeps your hips aligned.
- Mattress Topper: Mattress toppers are an amazing budget friendly way to ease your back pain without buying an entirely new mattress. Toppers come in various mattress types and at different firmness levels. Be sure to get a topper that can help compliment your current bed. For example, if you’re mattress is very soft and you struggle with back pain, we recommend investing in a firmer topper to help support your back.
- Change your sleeping position: Your sleeping position could be creating some back pain. Back sleepers have the easiest time achieving a neutral spinal alignment, which can really reduce pain. Stomach sleepers, on the other hand, are particularly prone to waking up with back pain. Side sleepers can also have some issues with pain if they aren’t careful about not twisting their back into odd positions as they sleep. If you’re struggling with back pain, training yourself to sleep on your back could be a big help. Check out our How to Train to Sleep on Your Back article for some tips.
- Adjustable Bed Frames: Adjustable Beds have increasingly gotten more popular and with good reason. Many sleepers are using them to ease their back pain by elevating their legs slightly, releasing that tension in the lower back. Another pro for any back sleepers, is adjustable beds can reduce snoring greatly, so just something to consider if you’ve gotten any pillows thrown at you recently.
What Is Back Pain? A Note from Sleepopolis’ Expert, Dr. Poorbaugh
Before we wrap up, we wanted to include some basic information on back pain that we learned from Dr. Poorbaugh.
According to Dr. Poorbaugh, most medical research is focused on “Chronic Lower Back Pain (CLBP).” Traditionally, to be defined as “chronic” someone’s lower back pain needed to continue for “more than three months.” But recently, doctors have started using functional brain imaging (as well as detailed assessments of depression and mood) to illustrate that “chronic” is not necessarily a time dependent label.
Dr Poorbaugh says that “the main determinant” of chronic back pain today is central sensitization. According to Dr. Poorbaugh, central sensitization occurs when “the central nervous system has lost its ability to dampen or control peripheral stimuli i.e. information from muscles, joints, and nerves.”
When your nervous system can’t control those stimuli, your peripheral nerves get irritated. This eventually affects your entire nervous system and makes normal activity feel painful (aka, causes back pain).
How is Back Pain Caused?
As Dr. Poorbaugh mentioned above, CLBP is often caused by central sensitization. But back pain can also be a result of injuries like a fall or pulled muscle. Pinched nerves or degenerating discs can also be a cause of back pain.
Types of Back Pain
There are a few different types of back pain. As Dr. Poorbaugh says, a common type is chronic lower back pain caused by central sensitization. But take a look at a few more common types of back pain below:
- Non-specific muscle pain: Muscle pain can occur in any area of the back, and is often a result of an injury or a strain. This type of pain often dissipates over time.
- Muscle spasms: Muscle spasms most commonly occur in the lower back and are often the result of an injury. This type of pain occurs when your back muscles contract involuntarily.
- Radicular pain: If you feel sharp shooting pain in your back that extends to your legs, you could be experiencing radicular pain. This pain is a result of disc degeneration or a pinched nerve.
- Sciatica: If you feel pain in your lower spine that extends to your legs, you might be suffering from sciatica. This type of pain is caused by the sciatic nerve, and is very common (and uncomfortable). If you’ve been experiencing sciatica, you may find your perfect mattress over on our Best Mattress for Sciatica page. (3)
Lifestyle Tips for Sleeping with Pain
To wrap up this guide, we want to share some tips and tricks for sleeping with chronic pain. Note that these have more to do with lifestyle adjustments than anything you add to your mattress.
“I always recommend that my clients see the big picture. When it comes to pain, we have two options: We can seek a fix or a heal. The path to less pain is quite different depending on your choice, but each option has three pillars of management with very little overlap.”
Dr. Keith Poorbaugh, licensed physical therapist
While the “fix” typically involves medication and surgery, the “heal” focuses on three main tenets: nutrition, sleep, and movement.
Nutrition
A well-balanced diet has been shown to lead to better sleep, which can help to alleviate stress and pain. (4) Reducing caffeine and sugar intake are great first steps to take toward modifying one’s diet for optimized slumber.
Sleep
As we’ve mentioned throughout this guide, it’s tantamount for pain sufferers to get enough sleep. Sleep is one of the biggest and most influential factors affecting stress levels, so it’s vital to allocate enough time to fully rest and recover each night. You can start by choosing a set bedtime and then working toward establishing a consistent nighttime routine. For more tips, check out our 30-Day Sleep Hygiene plan.
Movement
Exercise is another crucial piece of the pain-free puzzle. Low-impact workouts can help with mobility, which can then lead to better spinal alignment. Regular exercise has also been regularly linked to improved sleep, so figuring out a consistent workout could do a lot for the quality of your Zzz’s. (5)
Company Policies
Sleep Trials
A sleep trial refers to the amount of time a brand will allow for you to test the mattress and allows to return it at no extra cost. Each brand varies however the most common we see are 30,60 or 90 day sleep trials. This is especially important for sleepers experiencing back pain as you want to have the flexibility to test the mattress in your own home to make sure it relieves the pain you experience.
Warranties
A mattress warranty refers to the amount of time a company is willing to replace your mattress if it “malfunctions” or doesn’t perform how its supposed to. This is extremely beneficial because it gives shoppers a general idea of how long the brand thinks the mattress will stay durable for. Each brand offers different warranties however we recommend looking at companies that offer a 10 year to lifetime warranty to get the most out of your mattress.
Shipping
A common drawback we hear from shoppers is the extra shipping fee you have to pay when buying a mattress online. We have made sure that each mattress we recommend here offers free shipping so you don’t have to work that into your budget. Some companies do offer white glove delivery at an extra cost which includes delivering your mattress, setting it up for you in your room and even removing your old mattress. This service can be especially helpful for shoppers who don’t feel like they can carry the box upstairs or remove their old mattress due to pain or lack of extra hands.
Shipping can also be very expensive if you are purchasing internationally, so we also looked into some of the best Canadian mattresses to help you navigate international mattress shopping.
Final Word From Sleepopolis
At the end of the day, a new mattress isn’t going to solve your back pain woes any more than a strict diet will. More than anything, it’s about a lifestyle shift in which you combine these different factors to create a plan specific to your needs.
Maybe your ideal routine will involve a healthy amount of fatty fish, long morning walks, and a bed featuring zoned support at the hips. For another sleeper, it may entail vigorous spin classes, more greens, and a plush memory foam mattress for pressure relief at the upper back.
As always, any major life decisions should be made in consultation with a medical professional. The information provided in this guide is just that: Information. We’re not doctors, nor do we claim to be, so we highly encourage those with chronic pain to seek professional advice for any and all serious health issues.
A Look Into the Sleepopolis Testing Lab
![sweetnight prime side sleeper](https://sleepopolis.com/wp-content/uploads/2023/12/sweetnight-prime-side-sleeper-1024x575.jpg)
In order to ensure that we’re recommending the best mattresses to sleepers everywhere, we test each one individually in our mattress lab in Raleigh, North Carolina. Here, our team of Certified Sleep Science Coaches has reviewed more than 300 beds, putting each one through a rigorous testing process that includes measuring a mattress’s motion transfer with a seismometer, tracking its cooling capabilities with a thermal gun, and visualizing its ability to relieve pain with a pressure map.
From there, we give every bed an overall score based on its materials, comfort, support, cooling, edge support, and more. We also factor in brand performance with categories such as value and warranty.
We know that sleep is an integral part of your health, which is why we’ve developed such a detailed methodology when testing mattresses and writing our reviews. We also know that every sleeper is different when it comes to body type, sleeping position, and mattress preference. With so many factors at play, we want to give you an informed opinion so you can make an informed purchase.
![Nectar Mattress Test](https://sleepopolis.com/wp-content/uploads/2020/02/Nectar-Mattress-Test.jpg)
![Amore Layer Press](https://sleepopolis.com/wp-content/uploads/2019/06/Amore-Layer-Press-1024x577.jpg)
![P1003861](https://sleepopolis.com/wp-content/uploads/2023/12/P1003861.jpg)
How We Chose These Mattresses
Our team of Certified Sleep Science Coaches has reviewed more than 300 products in our mattress lab, running each one through tests such as pressure-mapping and measuring motion transfer with a seismometer. From there, we give every bed an overall score based on materials, comfort, support, cooling, and edge support. We also factor in brand performance with categories such as value and warranty.
However, some factors are more important than others depending on the mattress’s category. When handpicking the best mattresses for back pain this roundup, we first and foremost considered the support scores in our Sleepopolis mattress lab. Any mattress that’s going to combat back pain will need to have a substantial amount of support, so we aimed to pick beds that scored high in that category. Out of the 10 products included here, all of them scored a 4 out of 5 or higher.
We also made a point to include beds with good cooling properties, as a mattress that overheats easily can cause extra discomfort for those already battling back pain. All but one mattress in this roundup received cooling scores at or above 4 out of 5. Click here to learn more about our methodology.
FAQs
What type of mattress is best for back pain?
If we had to choose, we’d select the hybrid mattress as the best type of mattress for back pain. Hybrid beds come in a wide range of constructions that cater to all sorts of body types and sleeping positions. These mattresses incorporate sturdy coils and pressure-relieving foams for support and comfort.
Truly, there isn’t one mattress that we recommend over all others for back pain. It’s more about finding one that suits your needs and preferences. The most important factors to take into account are your body type, sleeping position, and ideal firmness.
For instance, if you’re a stomach sleeper who struggles with back pain, you’ll probably do best on an innerspring mattress or a hybrid mattress. If you’re a side sleeper, you may prefer something softer that includes memory foam.
Can a firm mattress cause lower back pain?
Yes, but it depends on one’s preferred sleeping position. Side sleepers will find that a firm mattress compounds their lower back pain (these folks tend to go for softer beds), while stomach sleepers will find a firm mattress helps with their back pain as the extra support lifts their spine into a neutral alignment.
Sometimes, folks like a firmer mattress and find the level of support is better for alleviating their back pain. But we recommend ensuring that you’ve got some pressure-relieving foam for cushioning at the lumbar region.
Is it best to have a soft or firm mattress for back pain?
Typically, back pain sufferers will opt for something in the 5 to 7 range on the firmness scale (with 1 being the softest and 10 the firmest). This medium-firm feel is likely to both soothe aches at the lumbar region and provide much needed support at the hips.
However, some side sleepers might need something softer, as they put a lot of pressure at their shoulder and hip. Stomach sleepers and/or heavier sleepers might want a firmer, more supportive mattress to keep the spine lifted and in alignment.
Is a memory foam mattress good for back pain?
Memory foam has a slow response to pressure, so it allows the sleeper to sink in for some satisfying contouring at the shoulders and hips. This helps to alleviate tension at these sensitive spots and can bring some much needed relief to the upper and lower back.
How do I choose the right mattress for back pain?
Identify what body type you have, what your sleeping position is, and your preferred firmness. Then scroll through our list of the best mattresses for back pain and pick one that fits your individual criteria. If you’re still not sure, take our sleep quiz.
What’s nice about online mattresses in particular is that many companies offer what’s called a “sleep trial.” During this sleep trial, which is normally around 100 nights for most brands, you can test out the mattress and spend many nights determining if it’s the best choice for you. If not, you can send it back within the trial period, often for a refund.
How do I know if my mattress is causing my back pain?
If you need a new mattress for your back pain, there are a few ways you can tell. When pain occurs or worsens after sleeping on your mattress, this is a telltale sign. You can also experience restlessness throughout the night, which is an indicator that your mattress isn’t good for your back.
Another important question to ask yourself is whether or not you feel comfortable. If your mattress feels like it’s sagging, or if you don’t feel supported in some way, then your bed is probably worsening your back pain.
Best Mattresses for Back Pain
Mattress | Best For | Price (Queen) | Coupon | Review |
---|---|---|---|---|
Saatva Rx | Overall | $3,295 | Saatva Coupon | Read Our Review |
Nectar | Side Sleepers | $1,099 | Nectar Coupon | Read Our Review |
Helix Midnight Luxe | Combo Sleepers | $2,374 | Helix Coupon | Read Our Review |
DreamCloud | Back Sleepers | $1,199 | DreamCloud Coupon | Read Our Review |
WinkBed | Cooling | $1,799 | WinkBed Coupon | Read Our Review |
Saatva | Innerspring | $1,995 | Saatva Coupon | Read Our Review |
Bear Elite Hybrid | Athletes | $2,111 | Bear Coupon | Read Our Review |
Nolah Evolution | Luxury | $2,499 | Nolah Coupon | Read Our Review |
Brooklyn Bedding Signature Hybrid | Cheap | $1,332 | Brooklyn Bedding Coupon | Read Our Review |
Emma Hybrid Comfort | Couples | $1,199 | Emma Coupon | Read Our Review |
Titan Plus by Brooklyn Bedding | Heavy Sleepers | $1,249 | Brooklyn Bedding Coupon | Read Our Review |
Birch Natural | Organic | $2,124 | Helix Coupon | Read Our Review |
![Logan Block](https://sleepopolis.com/wp-content/uploads/2017/07/LoganBlockSleepopolis.jpg)
Logan Block
Mattress Reviewer
About Author
Logan is the former content director of Sleepopolis. As content director, he reviewed new mattresses every week and curated the comparisons, best of pages, and video guides on the site. Logan perfected his method by personally testing over 200 different mattresses, so he’s not only able to discern the overall vibe of a specific bed, but to contextualize its feel within the bed-in-a-box market as a whole.
Combination Sleeper
Sources
- Gerhart, James I., et al. “Relationships Between Sleep Quality and Pain-Related Factors for People with Chronic Low Back Pain: Tests of Reciprocal and Time of Day Effects.” Annals of Behavioral Medicine, vol. 51, no. 3, 2016, pp. 365–375., doi:10.1007/s12160-016-9860-2.
- Jacobson, Bert H., et al. “Effect of Prescribed Sleep Surfaces on Back Pain and Sleep Quality in Patients Diagnosed with Low Back and Shoulder Pain.” Applied Ergonomics, vol. 42, no. 1, 2010, pp. 91–97., doi:10.1016/j.apergo.2010.05.004.
- Ashburn, Michael. (2017, November 15). 3 Common Forms of Lower Back Pain. Penn Medicine Musculoskeletal and Rheumatology Blog.
- St-Onge, Marie-Pierre, et al. “Effects of Diet on Sleep Quality.” Advances in Nutrition, vol. 7, no. 5, 2016, pp. 938–949., doi:10.3945/an.116.012336.
- Kline, Christopher E. “The Bidirectional Relationship Between Exercise and Sleep.” American Journal of Lifestyle Medicine, vol. 8, no. 6, 2014, pp. 375–379., doi:10.1177/1559827614544437.