We have affiliate relationships where we are paid a commission on sales through some of our links. See our disclosures.

Best Memory Foam Pillows

Welcome to my best memory foam pillows review! Whether you’re a long-time foam fan or just wondering why this plush material is so darn popular, this guide will provide everything you need to know about picking the perfect memory foam pillow.

So keep reading to see a list of the seven best memory foam pillows I’ve ever tested, and learn all the expert tips and tricks that’ll make your shopping experience a whole lot easier. Let’s get started!

Best Memory Foam Pillows

Methodology: How to Shop for a Memory Foam Pillow

Okay, folks, before we dive into these pillows, let’s cover some basics. When you’re on the hunt for a new memory foam pillow, it’s important to pay close attention to internal fill, cooling properties, loft, and firmness. Below, I’ll break down the need-to-know info for each factor:

Internal Fill

The first thing to consider about memory foam pillows is internal fill, which typically comes in three styles: shredded, blended, and solid. Each option offers its own distinct feel and level of support, so let’s look at them side by side:

  • Shredded Memory Foam – Shredded memory foam pillows offer a moldable feel that’s characteristic of this material, but are usually less dense and firm than solid memory foam. If you’re a memory foam fan who prefers a plush feel, a shredded fill might be the best option for you. Plus, shredded memory foam pillows tend to be more breathable than either blended or solid memory foam pillows.
  • Blended Memory Foam – Bedding brands will sometimes combine shredded memory foam with other materials to create unique hybrid feels. For example, memory foam can be blended with down-alternatives for a fluffier vibe or with shredded latex for a little extra bounce. If you like the idea of memory foam, but don’t want to be overwhelmed by its sinkage and contouring, blended memory foam pillows could work well for you!
  • One Solid Piece – Pillows filled with one solid piece of memory foam offer the most “classic” memory foam feel in that they’re extra moldable with a super slow response to pressure. Folks who like to sink deeply into their pillow might be most compatible with this type of fill. One slight caveat is that solid memory foam has a tendency to trap body heat, which may deter hot sleepers. But don’t worry — there are some special cooling properties that can work to mitigate this problem. Speaking of…

Cooling Properties

Unfortunately, memory foam has a reputation for trapping body heat and warming up through the night. And while shredded memory foam can improve breathability, that isn’t always enough for those of us who run extra hot. Luckily, many brands now employ special cooling properties to assuage this overheating, such as:

  • Cooling Gel Pads – Cooling gel pads are usually placed directly beneath a pillow’s cover fabric, essentially acting as a buffer between you and the memory foam. They make the pillow feel cool to the touch, and are often removable for folks looking to experiment with temperature.
  • Phase Change Material – Phase Change Material is an advanced cooling textile crafted to make fabric feel incredibly cool to the touch. Of all the options we’re looking at here, this one offers the most drastically cooling feel. It can be woven into a pillow’s cover fabric or infused into the memory foam itself. Sleepers who run very hot might be best suited to this super cooling material.
  • Copper & Graphite Infusions – If you don’t want to sleep on a pillow that feels cool to the touch (but want to make sure it’s not trapping heat either), look for copper and/or graphite infusions. Copper and graphite can be infused within the cover fabric or internal fill, and can prevent your pillow from absorbing body heat. Just remember that these materials are meant to dissipate heat rather than feel cool on the skin.

More: Check out my roundup of the best cooling mattress toppers!

Loft & Firmness

Finally, one must always consider loft and firmness. The loft (height) and firmness of a pillow say a lot about its overall feel and support, and each sleeping position requires something different. Memory foam tends to offer a firmer, denser feel as compared to other materials (like down or latex, for example) which can be ideal for some sleeping positions… and not so great for others. So allow me to offer some pointers to sleepers of all styles:

  • Side Sleepers – Side sleepers need a high-lofted pillow with a firmer feel in order to maintain healthy posture, which makes memory foam a great pick. Just make sure that the pillow’s firmness rating falls within the medium firm range, and has a loft of at least four inches. And remember — a solid piece of memory foam typically offers a firmer feel than shredded pieces.
  • Back Sleepers – Back sleepers are usually most compatible with a medium level of loft and firmness, making them particularly well-suited to shredded memory foam. Shredded memory foam pillows usually fall within the soft-medium firmness range, and are often adjustable as well! If you’re still experimenting with loft and firmness, I suggest picking a memory foam pillow with a shredded, adjustable fill.
  • Stomach Sleepers – Stomach sleepers need a very soft, low-lofted pillow in order to maintain healthy posture, which can make finding the perfect memory foam pillow a little tricky. Fortunately, many bedding brands will make a memory foam pillow with an “extra-soft” firmness rating just for stomach sleepers. But, again, you might want to pick one with an adjustable fill that allows you to reduce the loft if need be.

Alright, now that we’ve covered the key factors, we’re ready to dive into my roundup of the best memory foam pillows!

Best Memory Foam Pillows of 2021 – Top Picks!

Editors Pick

Cloud Breeze 3

Tempur-Pedic TEMPUR-Cloud Pillow

First on my list is the Tempur-Pedic TEMPUR-Cloud Breeze, perfect for side sleepers who love a classic memory foam feel. 

Filled with one thick piece of TEMPUR-material, this pillow offers a lofty 5-inch profile and a medium level of firmness. In my opinion, you can’t talk about memory foam without talking about Tempur-Pedic. TEMPUR-material is extra moldable with a super slow response to pressure, ideal for folks looking to sink deeply into their pillow.  

Personally, my favorite thing about this pillow are the two cooling gel pads set beneath the cotton cover fabric. As I said, memory foam has the tendency to trap heat, especially when it’s one solid piece like we see here. But the gel pads in this pillow keep both sides feeling cool and cozy throughout the night.

Because of its lofty build, side sleepers are going to be most compatible with the TEMPUR-Cloud Breeze. But this brand makes a range of pillows for all sleeping positions, so be sure to check my full Tempur-Pedic pillows review to find the one that best meets your needs! 

Price: $170-$200, with a 5-year warranty.

Perfect For: Side sleepers who run hot! 

Tempur-Pedic TEMPUR-Cloud Pillow
Tempur-Pedic TEMPUR-Cloud Pillow
Tempur-Pedic TEMPUR-Cloud Pillow

The TEMPUR-Cloud pillow provides the great body contouring memory foam feel that Tempur-Pedic is known for and is a great choice for the back sleepers out there!

Best Memory Foam Pillow for Side Sleepers

The Layla Kapok pillow.

Layla Pillow

Remember when I said that shredded memory foam offers a more plush and breathable feel? Well, the Layla pillow is a perfect example of that. 

Amply stuffed with shredded memory foam and a natural tree fiber called Kapok, the Layla pillow strikes a cozy balance between soft and supportive. For those who are unfamiliar, Kapok is a down-alternative that’s often blended with other materials to create a fluffier feel — and that’s exactly what it does here! 

Sleepers who avoid memory foam pillows because they’re not quite plush enough should definitely give Layla a try. I should also mention that it has a very high profile of 7-inches, making it the loftiest pillow on this list. In my experience, this big ol’ construction works best for side sleepers, especially those looking to alleviate shoulder pain. But keep in mind that this pillow features an adjustable fill, so feel free to reduce the loft as much as you like.  

Additionally, hot sleepers might like to know that its shredded fill enhances breathability, which can prevent it from warming up. But what’s really cool about this pillow is the cover fabric! Copper threads are discreetly woven throughout this pillow’s stretch-knit cover which, as I mentioned earlier, can help draw heat away from your sleeping head.

For the full scoop on this sleep accessory, be sure to peruse my Layla pillow review

Price: $99-$119, with a generous 120-night trial period and 5-year warranty.

Perfect For: Side sleepers looking for a fluffy, supportive, and extra lofty pillow!

Layla Pillow
Layla Pillow
Layla Pillow

A copper infusion in the cover helps to make the Layla pillow ultra cool and comfortable. 

Best Cooling Memory Foam Pillow


I Love Pillow Out Cold

Here we have the I Love Pillow Out Cold, a fantastic cooling sleep accessory for hot sleepers.

It has a dual-sided cover fabric wherein one side is made from a super cooling blend of polyester and Phase Change Material, while the other is a velvety micromink material. Essentially, sleepers have the option to choose between a warm and cool side, which kind of makes it feel like two pillows in one. Plus, the cover is removable and machine washable!

Keep in mind that Phase Change Material is one of the coolest textiles out there (certainly the coolest I’ve ever felt), which makes the Out Cold extra compatible with those who run hot. Meanwhile, an internal fill of the brand’s proprietary memory foam gives this pillow a moldable feel and soft-medium level of firmness. 

What’s really unique about this foam, though, is that one side was crafted with a shallow contour in the center, while the other has an even loft. This way, back sleepers can enjoy how the contoured side cradles the head and neck, and side and stomach sleepers can maintain healthy posture with the flat, traditional side.

For all the info on this dual-designed pillow, be sure to dive into my full I Love Pillow review

Price: $119-$129, with a 100-night trial and 3-year warranty.

Perfect for: Hot sleepers who’d like to choose between a cool side and a warm side!

Save 10%
I Love Pillow
I Love Pillow
I Love Pillow

The soft and flat I Love Pillow could be fantastic for stomach sleepers! Get 10% off your purchase using code SLEEP10.

Best Memory Foam Pillow for Combo Sleepers

tempurpedic symphony side sleeper

TEMPUR-Symphony Pillow

Ah, Tempur-Pedic, we meet again. What can I say, folks? This brand’s proprietary memory foam is a personal favorite, and it really shines in the TEMPUR-Symphony. 

Similar to the Out Cold, the memory foam in this pillow was molded to have two different lofts on each side — one for back sleepers, and one for side sleepers. The side for back sleepers is gently arched in order to fill the gap between the head and neck, and hold the spine in neutral alignment. Meanwhile, side sleepers can enjoy a flat, traditional loft. 

As a combo sleeper, I’ve enjoyed this pillow for both back and side sleeping. But the arched side is my favorite part of this pillow because it cradles the precise contours of my head and neck when I’m snoozing on my back. 

One slight caveat to consider is temperature, as this pillow doesn’t come with any cooling features. That said, I found that it did a pretty good job of keeping things nice and cool as I slept.

For more on this pillow, check out my full Tempur-Pedic pillows review for all the details! 

Price: It comes in one size, costs $99, and is backed by a 5-year warranty.

Perfect For: Combo sleepers who switch between sleeping on their back and side!

Tempur-Pedic Pillows
Tempur-Pedic Pillows
Tempur-Pedic Pillows

The pillows from Tempur-Pedic provide a variety of ways to get the proper support and comfort you need for a healthy night of sleep.

Casper Foam Pillow

Casper Foam Pillow Best Pillow 2020

Best Memory Foam Pillow for Back Sleepers

Back sleepers looking for a balanced and breathable all-foam pillow might just fall in love with the Casper Foam Pillow. 

The Casper Foam Pillow features a three-layer design that combines high and low density foams for a soft medium firm feel. Essentially, the gentle outer layers of foam comfortably cradle the head and neck, while the firm inner layer works as the support system. And while its 4-inch profile is lofty enough for side sleepers too, I find this unique construction to be perfect for back sleeping.

Not to mention, it’s one of the most breathable foam pillows I’ve ever tested. Though it doesn’t feel cool to the touch, each layer of foam is ventilated with dozens of tiny channels. This promotes a ton of airflow through the pillow and makes for a cooler snooze. Plus, the cover fabric is made from a moisture-wicking blend of Spandex and polyester to help you stave off those night sweats. 

If you’re in the market for a light and breezy back sleeper pillow, be sure to read my full Casper Foam Pillow review. And while you’re at it, check out my Casper sheets and Casper mattress review too!

Price: $89-$$119, with a 100-night trial period.

Perfect For: Back sleepers looking for a cozy, breathable, and balanced pillow!

Cyber Monday Sale: Save up to 50%
Casper Foam Pillow
Casper Foam Pillow
Casper Foam Pillow

The Casper Foam Pillow sleeps cool and has the balanced support that's great for back and side sleepers!

Best Memory Foam Pillow for Neck Pain

spine align back sleeper

Dr. Loth SpineAlign Pillow

If you’re trying to alleviate neck pain, take comfort in the fact that the SpineAlign pillow was literally designed by a chiropractor. 

Filled with a proprietary blend of shredded fiber and foam, the SpineAlign pillow offers a firmly supportive feel. It features a three-chamber construction, made specifically for back and side sleepers who need a little help maintaining neutral spine alignment. 

As you’ll notice, the middle chamber has a slightly lower loft than the side chambers, which serves to hold the head in place while back sleeping. However, if you find that you want to snooze on your side, you can always prop up on one of the thicker side chambers for pressure relief at the shoulders.

It’s worth noting, too, that every chamber is adjustable, so you can modify the internal fill to serve your specific sleep needs. So, if you’re a broad-shouldered side sleeper who wants to boost the loft of one of the side chambers, simply transfer stuffing from the middle section. And if you’re a petite sleeper, you may find that you want to do the opposite. 

Because the SpineAlign pillow is not traditionally shaped, it isn’t exactly intended to be dressed with a pillowcase. That said, it’s Tencel cover fabric is super soft, hypoallergenic, and made from natural materials (so you might want to ditch the pillowcase altogether).

For all the details on this pillow’s performance, check my full SpineAlign pillow review

Price: $129 (one size only) with a 60-day trial period.

Perfect for: Folks in need of a soothing, therapeutic-styled pillow.

4th of July sale! Save 15%!
Dr. Loth SpineAlign Pillow
Dr. Loth SpineAlign Pillow
Dr. Loth SpineAlign Pillow

The SpineAlign pillow is a contour pillow, or cervical spine pillow, designed for folks who need help keeping their head, neck, and spine in neutral alignment. Use code SLEEPOPOLIS20 to save 20% on your purchase!

Best Memory Foam Body Pillow

The COOP Body Pillow.

COOP Home Goods Body Pillow

Finally, we come to the Coop Home Goods body pillow, perfect for sleepers looking for full-body support. 

I’ll be honest — this is my all-time favorite body pillow. It’s plush, lofty, and pretty darn big, measuring at a very long 54 inches. If you’re in the market for a memory foam pillow that provides pressure relief from head to toe, this is a great way to go. Another big plus for the pillow is that the internal fill is shredded and adjustable, so you can modify it to your heart’s content. 

The pillow also happens to be incredibly versatile! You can hold it under your arm, between your legs, under your head, or a combination of the three! As for me, I like to hold it between my arms and legs when I’m side sleeping in order to relieve lower back tension. 

Oh, and here’s a perk you might not have expected: this entire pillow is machine washable. Of course, it works best if you’ve got an industrial sized washing machine, but take comfort in the fact that this big ol’ sleep accessory does not have to be dry cleaned.

Check out my full review of the Coop Home Goods body pillow for all the fun details! 

Price: $70, with a 100-night trial and 5-year warranty.

Perfect for: Memory foam fans looking for full-body support! 

See Latest Deals
COOP Home Goods Body Pillow
COOP Home Goods Body Pillow
COOP Home Goods Body Pillow

In need of some serious comfort? Consider the COOP Home Goods body pillow, which rests against the body for some fantastic pressure relief.


Do memory foam pillows make you hot?

Memory foam does have the tendency to trap body heat, which can cause the sleeper to warm up during the night. However, many memory foam pillows feature special cooling properties to prevent that from happening! For example, cooling gel pads and Phase Change Material can both keep you and your pillow feeling cool and cozy.

Are memory foam pillows good for side sleepers?

Because memory foam pillows are often firmer and denser than other types of pillows, they can be particularly well-suited to side sleepers. That said, folks still experimenting with different sleeping positions might want to pick a memory foam pillow with an adjustable fill in order to personalize its loft and firmness.

Are memory foam pillows machine washable?

More often than not, memory foam pillows are spot-clean only. Even then, getting your memory foam pillow too damp can damage the material, or lead to a build-up of mold and mildew.

Final Thoughts

Well, sleepers, we’ve reached the end of my guide and you’re that much closer to picking the perfect memory foam pillow. And as you carefully weigh your options, be sure to pay close attention to materials, loft, firmness, and cooling properties. Oh, and don’t forget to subscribe to our YouTube channel and follow us on Facebook, Twitter, and Instagram! Sweet dreams, everybody.

Sarah is the Senior Writer and bedding expert at Sleepopolis. Every week, she personally tests and reviews new pillows, sheet sets, and other sleep accessories. She accompanies every video review with a meticulously detailed article to ensure her audience has all the pertinent info they need for the best shopping experience possible. Perhaps that’s why her fans have dubbed her “the most thorough pillow reviewer on the Internet.” Having tested everything from sleep trackers to mattress toppers, Sarah's expertise runs deep and is always expanding. She received her degree in Creative Writing from Brooklyn College and spends her free time doing stand-up, making pasta, and hanging with her cats.