Nolah Squishy Pillow Review

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You might know Nolah for their affordable bed-in-a-box mattresses, like the Nolah original mattress or the Nolah Signature mattress, but did you know that Nolah makes lots of other sleep products, such as pillows?

In this review, I’ll be evaluating the Nolah Squishy pillow. I’ll be looking at the construction, feel, and loft to determine who it could be a good option for. I’ll also go over some of Nolah’s policies around purchasing. And of course, I’ll be finding out if this pillow lives up to its “squishy” name!

Short on time? Skip to the end for my review summary!

$20 off
Nolah Squishy Pillow
Nolah Squishy Pillow
Nolah Squishy Pillow

The Nolah Squishy Pillow is has a dual-chamber design and shredded foam fill that allows you to adjust the loft. It's a great pick for side sleepers and hot sleepers!

Is Nolah Squishy a Good Pillow for You? 

Everyone has different needs from their pillow, based on factors like body type, primary sleeping position, being a hot or cold sleeper, and so on. Pillows aren’t one-size-fits-all, so here’s my recommendations of who might like the Nolah Squishy pillow and who should consider something else.

Who should try the Nolah Squishy pillow

  • I think that this pillow is ideal for side sleepers. It has a very supportive and buoyant feel that will keep side sleepers’ head and neck elevated and their spines aligned.
  • The Nolah Squishy should also be a good pillow for back sleepers. I would definitely recommend that back sleepers lower the loft of their pillow, but I think the firmness level should work well for them, too.
  • I would also recommend this pillow for hot sleepers. The bamboo blend cover will regulate temperature and the shredded foam fill will allow for more airflow within the pillow, helping you to sleep temperature neutral.
The Nolah Squishy is great for side sleepers.

Who should not try the Nolah Squishy pillow

  • I would not recommend the Nolah Squishy for stomach sleepers. Stomach sleepers generally need a pretty low loft pillow and in order to lower the loft enough, I think you would end up removing most of the fill from this pillow, so it may not be worth the money.
  • Additionally, if you like to really sink into your pillow or like the feel of a traditional down pillow, I wouldn’t recommend the Nolah Squishy, as it has a much more supportive, elevating feel.
I found the Nolah Squishy to be too elevating for stomach sleeping.

What Does the Nolah Squishy Pillow Feel Like? 

Feel can be subjective when it comes to pillows, as everyone will have a different experience based on their size and personal preferences. Personally, I fall into the average weight category and I’m about 5’ 5”, so if you are larger or smaller than I am, you might have a slightly different experience than I did.

Nolah Squishy Pillow Firmness

When choosing a pillow, it’s important to pick the firmness that matches your primary sleeping position. Side sleepers generally need a firmer feel, back sleepers need a medium feel, and stomach sleepers will want a softer feel.

I thought that the Nolah Squishy had a medium-firm feel. The foam fill in this pillow has a super supportive feel that I thought really kept my head and neck elevated. It’s definitely not a pillow that you can sink into easily—I would say it has a much more buoyant feel. If you want a pillow that is really good for contouring and conforming around your head and neck, this probably isn’t it.

Assessing the feel of the Nolah Squishy.

However, I did think the pillow felt quite squishy and cushioning, so overall I thought that this feel would be really great for side sleepers, as well as some back sleepers, depending on preference. When I sleep on my back, I like to be able to sink into my pillow a bit more than the Nolah Squishy allows you to, but I really like how it feels for side sleeping.

Nolah Squishy Pillow Loft

The other factor you’ll want to consider is loft. A pillow’s loft is essentially its height and what loft is best for you will depend on your primary sleeping position. Side sleepers generally need a high loft, back sleepers need a medium loft, and stomach sleepers need a low loft. Choosing the right loft will keep your spine aligned and prevent neck and back pain.

The loft of the Nolah Squishy pillow is actually adjustable, as you can remove the fill to lower the loft. The pillow comes overstuffed, so when you receive it, it’ll have a very high loft. I would definitely recommend testing different lofts to figure out which is best for you. In my experience, the very high loft the pillow arrived with was too high for me to sleep on my back or side comfortably, but lowering it by removing fill made it much more comfortable.

The foam fill of the Nolah Squishy.

Side — I thought the Nolah Squishy was actually best suited for side sleeping! The supportive foam fill is great for keeping your head and neck elevated to maintain spinal alignment and provide some nice pressure relief. And the higher loft will work well here too — most side sleepers will probably need to adjust the loft only slightly. Also, the squishy feel is comfortable around your shoulder as you lie on your side.

Back — I think that the Nolah Squishy can also work well for back sleepers! You’ll definitely want to lower the loft down to a more medium height, so that your neck isn’t craning upwards. 

Stomach — I don’t think the Nolah Squishy really makes sense for stomach sleepers, who need a very low loft pillow to prevent their neck from craning. You could remove a lot of the fill to get a low loft, but I think you’d end up removing most of the fill to get it low enough. It may just be more worthwhile to buy a different style.

Under the Arm — The Nolah Squishy should work well for sleeping with it under your arms! The squishy feel is definitely comfortable to hug. I would likely lower the loft a bit to use for under the arms, but that’ll also depend on your size and personal preferences.

Between the Legs — I think the Nolah Squishy probably isn’t the best pillow for sleeping between your legs because it isn’t very moldable and the foam is very elevating, so it won’t be easy to make it conform around your legs.

What is the Nolah Squishy Pillow Made Of? 

This pillow has a dual chamber design, with an inner and outer cover. The outer cover is made from a blend of polyester and bamboo-derived viscose. The inner chamber is what holds the fill. It is made from viscoelastic polyurethane foam pads, which give the pillow an extra squish. The fill is shredded foam, which allows for more airflow in the pillow. The Nolah Squishy is OEKO-TEX certified to be free of toxins, harsh chemicals, and dyes.

The Nolah Squishy features an outer cover, inner lining with foam padding, and shredded foam fill.

Is the Nolah Squishy Pillow Good for Hot Sleepers?

The Nolah Squishy pillow is a pretty good pick for hot sleepers! The bamboo fibers used in the cover will help with cooling, as bamboo is great at regulating temperature and is very breathable. Additionally, the shredded foam fill will allow for air to flow within the pillow, preventing body heat from being trapped in the foam, like it sometimes can with block memory foam pillows. For more cooling bedding, see our best cooling pillows and best cooling sheets.

Nolah Squishy Pillow Sizes and Prices 

Ready to buy your own Squishy pillow? This pillow is only available in a set of two queen size pillows. Price is listed before any discounts or offers. Be sure to use our Nolah coupon!

Queen (x2)18" x 24"$198
$20 off
Nolah Squishy Pillow
Nolah Squishy Pillow
Nolah Squishy Pillow

The Nolah Squishy Pillow is has a dual-chamber design and shredded foam fill that allows you to adjust the loft. It's a great pick for side sleepers and hot sleepers!

My Final Thoughts About the Nolah Squishy Pillow

I think the Nolah Squishy pillow definitely lives up to its squishy name! It’s squishy, but the shredded foam fill is very elevating and supportive—making it an especially great pillow for side sleepers, who need to keep their head and neck in alignment. 

Personally, I like a pillow that I can sink into a little bit, which the Nolah Squishy doesn’t really let you do. It has a very buoyant feel and doesn’t mold around you very much. But that medium-firm feel is what makes it a great pick for side sleepers. It can also easily work for back sleepers, with an adjusted loft. Back/side combination sleepers would also be a great fit with this pillow!

I would also recommend the Nolah Squishy to hot sleepers. The shredded foam and bamboo-blend cover give this pillow great breathability, helping to prevent those dreaded night sweats.

One drawback for me is that you can only order the Nolah Squishy in a set of two queen size pillows, which is a little bit limiting. And again, it’s not a great pick for stomach sleepers

Nolah Squishy Pillow Policies and FAQs

How does the Nolah Squishy pillow ship?

Nolah ships for free within the lower 48 states. They do not currently ship to Hawaii and Alaska.

Does the Nolah Squishy pillow come with a sleep trial?

Yes, the Nolah Squishy has a 120-night sleep trial period. During that period, you can test the pillows out and if you don’t like them, you can return them to Nolah for a full refund. Nolah will donate pillows that are returned in like-new condition.

Does the Nolah Squishy pillow come with a warranty?

Yes, the Nolah Squishy pillow comes with a 2-year limited warranty.

Is the Nolah Squishy pillow machine washable?

The cover of the Nolah Squishy is machine washable, but the inner chamber and shredded foam fill are not.

$20 off
Nolah Squishy Pillow
Nolah Squishy Pillow
Nolah Squishy Pillow

The Nolah Squishy Pillow is has a dual-chamber design and shredded foam fill that allows you to adjust the loft. It's a great pick for side sleepers and hot sleepers!

Nolah Squishy Pillow Vs

Let’s compare the Nolah Squishy to another Nolah pillow: the Nolah AirFoam pillow.

Nolah Squishy Pillow vs Nolah AirFoam Pillow

Nolah AirFoam Pillow
Nolah AirFoam Pillow
  • The Nolah AirFoam pillow is filled with Nolah’s proprietary AirFoam, which is 100 percent polyfoam. This is the same Airfoam used in Nolah mattresses.
  • The center of the pillow is slightly contoured to promote better airflow under your head.
  • It’s a good pillow for back sleepers, as the contoured center prevents your head from being too propped up. The foam provides a nice level of both sink and support.
  • Learn more in our Nolah pillows review.

Other Products from Nolah

Interested in other products from Nolah? They make lots of bedding products, including memory foam mattresses, hybrid mattresses, mattress protectors, sheets, and more. But here’s what else we’ve reviewed.

Here’s my star ratings for the Nolah Squishy pillow!

  • Cooling
  • Materials
  • Comfort
  • Value
  • Durability
  • Trial/Warranty


The Nolah Squishy Pillow is has a dual-chamber design and shredded foam fill that allows you to adjust the loft. It’s a great pick for side sleepers and hot sleepers!

Amelia Jerden

Amelia Jerden

Amelia is a Staff Writer for Sleepopolis. She primarily covers bedding and sleep accessory products in reviews, how-to guides, and more. You can also find her over on the Sleepopolis YouTube channel. Amelia is a graduate of the University of North Carolina at Chapel Hill, with double majors in media and journalism and in dramatic art. Outside of work, Amelia can usually be found on a hike, traveling to a new city, or at her local thrift store.