Best Adjustable Beds

Written by Lauren Hapgood, Performance Staff Writer

Our Methodology

Our Certified Sleep Science Coaches have reviewed more than 300 mattresses in our lab, testing each one on its materials, comfort, cooling, support, and other categories.
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In This Article

We’ll cover some of our favorite choices for adjustable bases and provide all the essential details about these products. We’ll also go over pros and cons of each base to help you decide which is best for you.

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Tired of waking up with stiff muscles or lower back pain? An adjustable bed frame might be the solution you’ve been looking for. These frames offer customizable positions for your head and feet, which allow you to find the perfect sleeping posture. An adjustable bed frame can help you alleviate discomfort and improve sleep quality. As Dr. Raj Dasgupta, Chief Medical Advisor at Sleepopolis, explains:

“A mattress can either alleviate or worsen lower back pain based on its features. Alleviation is promoted by proper spinal alignment, medium-firm to firm support, pressure relief from materials like memory foam or latex, zoned support, and motion isolation. Exacerbation occurs with insufficient support, inadequate cushioning, mattress sagging, and wrong firmness.”

Adjustable bed frames are designed to complement this ideal support. They can help reduce pressure points, enhance circulation, and create a more restful sleep experience.

In this guide, I’ll explore the best adjustable bed frames out there today. Each option differs in style, design, and features, but all are crafted to provide superior comfort and flexibility. Whether you struggle with back pain, snoring, or simply need a better way to relax, I’ve got you covered. In 2024, Sleepopolis has already helped 12,544 people choose a new bed, and now I’m here to help you upgrade your sleep setup with an adjustable base. Keep reading to find the perfect match for your needs.

Best Adjustable Beds & Bases

• Nectar Adjustable Bed Frame – Best Overall
• DreamCloud Adjustable Bed Frame – Best for Heavy People
• Bear Adjustable Flex Bed – Best for Couples
• Helix Adjustable Base – Best Massaging
• Saatva Adjustable Base Plus – Most Supportive 

Best Adjustable Beds Video Review

What I Look for in The Best Adjustable Beds & Bases

Nectar Adjustable Bed Frame – Best Overall

Nectar Adjustable Base

If you like to sit up in bed or are in search of various features, like an anti-snore position or massaging, then the Nectar Adjustable Bed could be for you.

Sleepopolis Score

4.70 / 5

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Expert Opinion

The Nectar Adjustable Bed Frame base has the head and leg elevation that you’d expect from an adjustable base and a few other features that make it a great choice. The wireless remote comes with three preset settings: zero gravity, anti-snore, and TV recline. The zero gravity button puts you in a neutral 120-degree position that simulates weightlessness. If there’s a unique position you love, you can save it as a preset, too. This base also has a built-in two zone massage that comes with three intensities. 

The height of this base is also adjustable. You can either use the eight-inch legs or the three-inch legs, both of which are included with the base. The base also comes with two-inch extenders for some additional height. Another great feature is the addition of four USB ports built into the base, which gives you easy access to your chargers.

Who the Nectar Adjustable Bed Frame is Best for

• People who like relaxing in bed: People who like sitting up in bed to watch TV or read may appreciate the preset “TV recline” button.
• Couples: This adjustable base is offered in a split king option, which is great for couples with different sleeping preferences.
• People unsure if they want an adjustable base: The Nectar Adjustable Bed Frame comes with a 50-night home trial period, which is perfect for those who want to try out an adjustable base before fully committing.

Who Should Avoid the Nectar Adjustable Bed Frame

• Budget shoppers: This bed frame is one of the more expensive ones on this list, which may not be affordable for some shoppers. Shoppers on a budget should check out our best cheap mattresses page.

Compatible Mattresses

The Nectar Original and all other Nectar mattresses are compatible with the brand’s adjustable bed frame. You can also use any mattress compatible with an adjustable bed frame, as long as the measurements line up. To ensure your mattress is compatible with an adjustable bed frame, check with the manufacturer.

To learn more about this base, check out our full Nectar Adjustable Bed Frame review. Or if you’re ready to commit, click here to get our best deal.

DreamCloud Adjustable Bed Frame – Best for Heavy People

DreamCloud Adjustable Base

If you like to sit up in bed, raise your legs, or need an anti-snore feature, the DreamCloud adjustable bed could be a great choice.

Sleepopolis Score

4.60 / 5

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Expert Opinion

If you’re a heavy sleeper over 250 pounds in search of the best adjustable bed frame, we can’t recommend the DreamCloud Adjustable Bed Frame enough. A queen size model supports up to 750 pounds, and its luxury features and careful construction make it more durable and high-quality than other options on the market. Best of all, DreamCloud offers a 50-night sleep trial and a three-year warranty, so there’s plenty of time to test this bed base out for yourself and determine whether or not it provides enough support for you.

Who the DreamCloud Adjustable Bed Frame Is Best for

• Snorers: The anti-snore preset may be a solution for those who snore or have sleep apnea. We recommend snorers check with their doctor to see if this position is right for them.
• People who like lounging in bed: The lounge preset puts you in a great position for sitting up in bed to watch TV or read. We loved that if you find an angle you like, you can save it to your remote.
• People with joint pain: The ZG (Zero Gravity) button distributes sleepers’ weight evenly across the mattress, taking excess pressure off the body. During testing, this was our favorite setting of all.

Who Should Avoid the DreamCloud Adjustable Bed Frame

• Those with a headboard: Unfortunately, the DreamCloud Adjustable Bed Frame doesn’t come with a headboard, nor is it compatible with one.

Compatible Mattresses

The DreamCloud adjustable bed frame is compatible with any of the brand’s memory foam and hybrid models. In some cases, you can use the mattress you already own with the DreamCloud adjustable base, but be sure to check your manufacturer before using an adjustable bed. If you’re deciding between one of DreamCloud’s hybrid or memory foam models for this adjustable base, I recommend going with the DreamCloud Memory Foam mattress. I think this mattress is firm enough to offer most sleepers ample support and pressure relief yet flexible enough to withstand changing shapes with the adjustable base.

Bear Adjustable Flex Bed – Best for Couples

Bear Mattress Adjustable Flex Bed

This sturdy bed frame has several presets and is made by a renowned brand that caters to athletes.

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Expert Opinion

If you’re shopping for yourself and a partner, I recommend the Bear Adjustable Flex Bed in the split king size. If you and your partner have different sleep preferences or nighttime routines, a split king will allow you to operate each side independently. If your partner is ready for bed and you want to read, one side of the bed can remain flat while the other side is raised to a sitting position. In addition to the typical head and foot elevation, this adjustable bed offers a one-touch flat preset and a zero-gravity preset. You can also adjust the legs of the bed to your desired height.

Who the Bear Adjustable Flex Bed Is Best for

• People who snore: If you or your partner snore at night, an adjustable bed can place you in the proper position for air intake.
• People with joint pain: The Zero-G setting simulates a weightless feel, which can help ease tension across sensitive joints.
• Couples with different sleep preferences: With a split king, you can operate each side independently, allowing each sleeper to find their ideal sleeping angle.

Who Should Avoid the Bear Adjustable Flex Bed

• People unsure about an adjustable bed: The Bear Adjustable Flex Bed is non-refundable or exchangeable and does not include a home trial period.
• People looking for unique features: This adjustable bed does not contain massage features or USB ports, which can be found on some other adjustable beds.

Compatible Mattresses

According to the Bear website, the Adjustable Flex Bed is compatible with all mattresses. You’ll likely be able to use your current mattress with the Bear Adjustable Flex Bed, but check the fine print on your mattress to ensure it is compatible with an adjustable base. Additionally, the split king base should only be used with split king beds, which are just two twin XL mattresses.

Interested in the Bear Adjustable Flex Bed? Click here for our best deal.

Helix Adjustable Base – Best Massaging

Helix Adjustable Base

The Helix Adjustable Base is a budget-friendly option that offers a variety of features, from massages to a zero gravity preset.

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Expert Opinion

The Helix Adjustable Base is controlled with a wireless remote that allows you to program up to three memory presets. The remote is already programmed with flat and zero gravity buttons. You can easily return the base back to its original position with one button. This base also has a massage function with three intensity levels. Lastly, it comes with two USB ports.

Who the Helix Adjustable Base Is Best for

• People with spinal pressure: This base has a zero gravity setting, which is designed to give you a weightless feel that can take pressure off your spine and other sensitive areas.
• People with stiffness: This base comes with three massage intensities, which can be great for those with muscle stiffness.
• People who snore: This base lets you elevate your head and shoulders, which can reduce snoring by giving you an angle that promotes unrestricted airflow.

Who Should Avoid the Helix Adjustable Base

• People who want a headboard: This base is not compatible with headboard attachments, which could be a dealbreaker for those wanting a headboard for comfort or aesthetic purposes.

Compatible Mattresses

The Helix Adjustable Base is compatible with all Helix mattresses and most hybrid or memory foam mattresses from other brands. You can pair Helix’s adjustable base with another mattress, but be sure to check with the mattress manufacturer first to ensure compatibility. I’d recommend looking into Helix’s many offerings first. With 20+ mattresses to choose from, including the brand’s popular Midnight model, there’s bound to be something for you.

To learn more about this base, check out our full Helix Adjustable Base Plus review. Sold on the Helix Adjustable base? Click here for our best deal.

Saatva Adjustable Base Plus – Most Supportive

Saatva Adjustable Base Plus

The Saatva Adjustable Base Plus is a luxury adjustable bed featuring custom settings that allow sleepers to program their favorite positions, in addition to the pre-set positions available on the wireless remote.

Sleepopolis Score

5.00 / 5

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Expert Opinion

The upgraded version of the standard Saatva Adjustable Base has all the features of the original: head and leg elevation, and adjustable legs that go up in half-inch increments of height options, from 13 to 18 inches. It’s also designed to be “zero-clearance,” meaning you can take off the legs and use it on other platform bases. But the Saatva Adjustable Base Plus boasts some additional features such as presets and a three-setting massage function. With a weight capacity of 850 pounds, this base is also super supportive and durable, giving you a sturdy foundation upon which to sleep, as well as some truly luxurious bells and whistles.

The slim design of the Saatva Adjustable Base Plus lets it fit into other frames and keeps the quiet motor out of sight. It comes in a variety of sizes, including twin XL, full, queen, king, and California king. It even offers some unique dimensions such as split California king, upper-flex queen, and upper-flex king.

Who the Saatva Adjustable Base Plus Is Best for

• People wishing to re-use their current bed frame: You can remove the legs from this base and place it in a platform base, so your current bed frame won’t go to waste.
• Restless sleepers: This base features under-bed lighting, which helps illuminate the way if you’re someone who often gets out of bed at night.
• People who want a tall base: The base can be 18 inches tall at its maximum height, thanks to the adjustable legs.

Who Should Avoid the Saatva Adjustable Base Plus

• Budget shoppers: As a luxury base, the Saatva Adjustable Base Plus usually costs more than $1,500 before discounts.

Compatible Mattresses

Most Saatva mattresses, aside from the Saatva HD and the 14.5-inch version of the Saatva Classic, are compatible with the brand’s adjustable base. Other Saatva models, including the Solaire, Rx, Latex Hybrid, Zenhaven, Memory Foam Hybrid, Loom & Leaf Ultra-Premium Memory Foam, and 11.5-inch Saatva Classic, are all compatible with the Saatva adjustable bed frame.

To learn more about this base, check out our full Saatva Adjustable Base Plus review. Interested in the Saatva Adjustable Base Plus? Get our best deal here.

What is an Adjustable Bed?

Adjustable bed, or adjustable base, is a customizable bed frame that allows sleepers to alter the position of their mattress in a way that neutrally (and properly) aligns the spine. Many simply adjust the head and/or feet, but there are many luxurious options with special features. Some folks use these frames to put themselves in a nice reading or TV-watching position, and others use it to enhance comfort during sleep.

High-quality adjustable beds utilize steel in its construction, allowing a sturdy base to support a variety of body types. Many adjustable beds require assembly, and often they’re extremely heavy, so consider grabbing a friend to help you or stick with a model that’s pre-assembled.

Once you’ve got it all set up, you can adjust the positions of an adjustable bed, often with a remote. Many models come with presets (zero-gravity, anti-snore, etc.). When you’re finished, you can lower the setting to different position that suits your comfort level and sleep soundly.

Adjustable Bed vs Adjustable Mattress

As discussed above, the best adjustable beds are the nifty frames that help folks customize their comfort in bed, whether they’re asleep or simply engaging in relaxing nighttime activities. However, the best adjustable mattresses, or the cozy beds highlighted in this very roundup, are the actual sleeping surfaces that go atop adjustable beds.

The most important thing to keep in mind is whether or not the mattress you purchase is compatible with your adjustable bed. And that’s something you won’t have to worry about with any of the above recommendations. We’ve tested them all in our sleep lab, and if you’re wanting to learn more about our rigorous processes, check out our testing methodology.

Pros and Cons of Adjustable Beds

Purchasing an adjustable bed is a great idea for some, not all. Check out the chart below to see if your desires and priorities match up with what goes into having an adjustable bed.

What to Look for In An Adjustable Bed

When shopping for an adjustable bed, you may be overwhelmed by all the different brands and models on the market. To make your shopping process a bit easier, here are some factors you may want to consider before making your purchase.

Construction

One of the most important things to consider when shopping for an adjustable bed frame is its construction. This might seem like an obvious point, but it’s easy to get distracted from the basics when thinking about all the other more “exciting” features that may come with an adjustable base.

Assembly

Ease of assembly is another major factor to think about when shopping for an adjustable bed frame. A lot of steel frames are incredibly heavy, with some weighing upwards of 200 pounds. This can make it difficult for some to set it up on their own. If you aren’t too good with assembling furniture or physically can’t due to pain or disability, consider snagging a frame that’s pre-assembled. Or, you could buy from a brand that offers white glove delivery service —the base is delivered to your home and set up for you.

Wall-Hugging Design

Another thing we look out for when researching adjustable bed frames is whether or not a frame has a wall-hugging design. Frames that feature this design are able to slide up and down your bedroom wall (without hitting it, of course!) rather than away from the wall. This saves a ton of space and makes for a more seamless bedroom aesthetic. You’ll also have an easier time reaching your nightstand. Apartment dwellers may be especially well-suited to this kind of build.

If a frame is built with this kind of design, the brand will always advertise it either in the name of the product or in the “details” section.

Presets

Though all adjustable bases move, not all of them move in the same ways. Most frames can independently raise your head and feet or do both at the same time, but some come with additional premium features.

Below are some of the most common preset positions you may discover when shopping for an adjustable bed frame of your own. Again, brands usually list these in the “details” section of the product, so if there’s one that sounds particularly interesting to you, make sure to look for it by name in that section.

• Zero-gravity: This position raises both the head and foot of the bed in a way that’s supposed to make the sleeper feel weightless. Basically, the foot of the base is raised slightly higher than the head in an effort to promote better blood flow and circulation.
• Anti-snore: Folks who struggle with snoring may be particularly well-suited to this position, which raises the head slightly upward. This helps to promote better breathing, but isn’t a “fix-all” snoring cure. As always, be sure to chat with your doctor to see if this setting could work for you.
• TV: As the name suggests, this position is all about raising the head of the bed so you can better watch TV. Who says your bed can’t be a recliner?
• Elevate Head: This preset raises the head of the bed to a higher angle, perfect for reading, watching TV, or even alleviating certain health conditions such as acid reflux. It’s similar to the TV position, but with more elevation for extra comfort and support.
• Elevate Foot: In this position, the foot of the bed is raised, helping with conditions like swollen legs or poor circulation.
• Flat: And finally, the flat-back position. Most adjustable bed frames have a “flat” button that allows you to return to a neutral sleeping position.

Noise

When looking for an adjustable bed, it can be easy to overlook the noise level of the base’s motor and moving parts. However, it’s more important than you think, especially when you’re trying to get a good night’s sleep. No one wants to be disturbed by loud whirring or clanking when adjusting the bed, especially if you switch between different positions at night.

Read customer reviews and look for models with quiet motors or technology designed to minimize noise during adjustments. A silent, smooth base improves the overall experience of using the bed and ensures you or your partner isn’t disturbed when making small tweaks to get comfortable.

Shipping and Setup

Shipping and setup often vary between brands, so be sure to check the specific policies before buying. Most adjustable bed frames are pretty bulky and require assembly, so double-check that the company offers clear instructions and customer support if needed. Some brands offer white-glove delivery, which includes setup and removal of your old mattress or bed frame, while others may charge extra for this service. Be sure to confirm delivery times and whether any setup fees apply, as well as whether the base is delivered in one or multiple pieces for easier handling.

Extra Features

Aside from adjustability, many of these frames boast features that bring a little extra pizazz to the sleeping experience. While you won’t find these on all frames, two of the most common ones include:

• USB Ports: It’s pretty common for adjustable bed frames to come with USB ports, but some have more than others. If you sleep with a partner, we’d make sure to look for a frame that features ports on both sides of the bed. That way, you can both charge while you snooze!
• Massage: Many adjustable bed frames also come with massage settings! If this function appeals to you, take some time to determine exactly what you’d like it to do. For example, some bases offer multi-speed settings that allow sleepers to experiment with different levels of intensity. And some have massage “modes” so users can localize the vibrations to certain areas of the base.
• Under-bed lighting: Many adjustable bed frames include under-bed lighting for added convenience. Under-bed lighting illuminates the space beneath your bed and provides a soft light that can help during late-night trips to the bathroom or when you’re trying to avoid waking up your partner. Some bed frames even offer adjustable lighting modes, so you can control the brightness to suit your needs.
• Sleep tracking: Some newer, cutting-edge bed frames can help you track your sleep via integrated sensors or smartphone apps. These apps monitor your sleep patterns and provide feedback on your sleep quality. This feedback typically includes how much time you spend in each sleep stage and whether or not you get adequate rest. Using these apps, you can view your sleep data on your smartphone and reference it while adjusting your bed position or environment for a better night’s sleep.
• Custom Leg Heights: If you’re looking to tailor the height of your bed to your specific needs, a model that offers custom leg heights may be worth considering. Many adjustable frames allow you to adjust the leg height to create a more personalized sleeping experience. For example, if you need a higher bed to get in and out easier, customizable leg heights give you more control over your sleep setup, so you can make that happen.

Related: Best Mattresses for Adjustable Bed Frames

Health Benefits of Adjustable Beds

Adjustable beds can help people with various health conditions, particularly those affecting sleep and circulation. These beds allow users to elevate their heads and feet independently, which can help reduce acid reflux and heartburn during sleep. The ability to adjust sleeping positions also promotes better breathing and can alleviate symptoms of sleep apnea, asthma, and snoring by maintaining optimal airway alignment throughout the night.

These beds can also help folks suffering from chronic pain, arthritis, and mobility issues. Elevating the legs can help reduce swelling and improve circulation for individuals with edema or varicose veins. Meanwhile, the zero-gravity position, which simulates weightlessness by slightly elevating both the head and feet, can help relieve pressure on the spine and joints, potentially reducing back pain and promoting more restful sleep.

Sleepopolis Tips

Still not sure how to land on the adjustable bed frame of your dreams? No worries! Allow me to share some expert tips and tricks to improve your search.

• Some companies allow you to try out the adjustable base and then return or exchange it if you’re not satisfied. If you’re not sure if you really want an adjustable bed, finding one with a sleep trial could be a good way to find out.
• In that same vein, make sure to pay extra close attention to the warranty on your product! If one isn’t listed, we’d recommend moving right along.
• If you sleep with a partner who has different sleep preferences from you, we’d suggest looking for a frame with “split adjustability.” This allows each sleeper to modify their side of the bed without disturbing their bedmate.

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