Best Mattress Topper for Side Sleepers

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Looking for the best mattress topper for side sleepers? You’ve come to the right place.

If you tend to sleep on your side, it’s easy for pressure to build up on joints like shoulders and hips. This is especially true if your mattress is too firm or doesn’t offer enough pressure relief. Your best bet is usually a new mattress — take a peek at our best mattresses for side sleepers — but if that’s not an option for you, a mattress topper can do the trick!

Many mattress toppers add an additional comfort layer to the top of a mattress, allowing for more contouring, pressure relief, and overall softness. We’ve rounded up our top nine best mattress toppers for side sleepers to make a less-than-stellar mattress work for them. 

Best Mattress Topper for Side Sleepers 2024

Best Mattress for Side Sleepers Video Review

Best Overall – Saatva Graphite Mattress Topper

Saatva Graphite Mattress Topper

Saatva Graphite Mattress Topper

This high-quality topper is made with an organic cotton cover, graphite-infused memory foam, and elastic straps.

Sleepopolis Score
4.80 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Memory foam, Cotton

Trial Period
Trial Period

180 nights

Warranty
Warranty

1-year limited warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

Saatva offers a few different versions of their mattress topper: one is memory foam, one is latex, and one is graphite-infused memory foam. We chose the Saatva Graphite mattress topper as the best overall mattress topper because it uses high-quality materials and provides incredible comfort. It’s made with an organic cotton cover, three inches of graphite-infused memory foam, and features anchor bands to secure the topper to your mattress.

Why We Love It

  • The Saatva mattress topper’s foam feels thick and high-density, allowing lots of room to sink in for luxurious body contouring. This should give side sleepers plenty of relief at the shoulders and hips — the areas where they put the most pressure while sleeping.
  • The breathable cotton cover and cooling graphite infusions provide a temperature-neutral sleep experience.
  • The Saatva mattress topper also feels durable and well-crafted.

Want to learn more? Read our full Saatva Graphite mattress topper review to get all the details.

Best Soft – Nolah Mattress Topper

Nolah Mattress Topper

Nolah Mattress Topper

The Nolah Mattress Topper is a high-quality product boasting a CertiPUR-US certification. Nolah's signature foam is described as more durable, plush, and cooling than other foams on the market.

Sleepopolis Score
4.90 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Cotton, Polyfoam

Trial Period
Trial Period

30 nights

Warranty
Warranty

10-year warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns minus shipping/handling

Side sleepers tend to need more pressure relief than other sleepers, as they rest on their shoulders and hips. The dense foam in Nolah mattress topper should provide plenty of softness and contouring to these areas. It’s available in two different firmnesses, Plush and Luxury Firm, but we of course recommend the Plush for side-sleeping.

Why We Love It

  • The foam in this topper is CertiPUR-US certified and specially designed to wick away moisture from hot sleepers.
  • It comes with elastic straps, so you won’t have to worry about this topper sliding around on your mattress.
  • Nolah offers a 10-year warranty and free shipping.

Read our full Nolah mattress topper review to learn more.

Best Gel Memory Foam – Brooklyn Bedding Gel Swirl Memory Foam Mattress Topper

Brooklyn Bedding Gel Swirl Mattress Topper

Brooklyn Bedding Gel Swirl Mattress Topper

The Brooklyn Bedding Gel Swirl Topper is made with a 2.5-pound layer of gel memory foam pairs ultimate optimal pressure point relief with just the right amount of responsiveness.

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Accessories Details

Material
Material

Memory foam

Warranty
Warranty

3-year warranty

Financing
Financing

Not Available

Shipping Method
Shipping Method

Free shipping minus HI and AK

Return Policy
Return Policy

Free returns

The Gel Swirl Memory Foam mattress topper from Brooklyn Bedding is made with gel-infused memory foam. The gel infusions are designed to draw heat away from your body and reduce how much heat the memory foam traps — heat trapping is a natural feature of memory foam. 

Why We Love It

  • This topper is available in two different thicknesses: two inches and three inches. You can choose the 2-inch for a lower profile or the 3-inch for more room to sink in for pressure relief. Side sleepers may want to opt for the 3-inch for lots of room for body contouring.
  • The Gel Swirl Memory Foam topper has a plush feel that allows for contouring, particularly around pressure points like shoulders and hips.
  • This topper is a good choice for both back and side sleepers.

Keep on reading in our full length Brooklyn Bedding Gel Swirl Memory Foam mattress topper review.

Best Hybrid – Helix GlacioTex Premium Mattress Topper

Helix GlacioTex Premium Mattress Topper

Helix GlacioTex Premium Mattress Topper

Luxury mattress topper built with a hybrid construction of steel coils and premium memory foam.

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Accessories Details

Financing
Financing

Not Available

Many of the toppers on this list are made entirely of foam. But the GlacioTex Premium Mattress Topper from Helix stands out for having a core of individually wrapped microcoils. That means side sleepers should get pressure relief from the foams on both sides of the coils, while also getting some sturdy support for their spine.

Why We Love It

  • The cover is made of GlacioTex — a patented material meant to assist with cooling, which is good news for hot sleepers.
  • There are two different firmness options available: a Luxury Plush topper that softens your mattress and a Luxury Firm topper that makes it firmer.
  • The topper comes with straps that secure the topper to the mattress.

Our full review is coming soon.

Best for Back Pain – TEMPUR-Adapt Mattress Topper

TEMPUR-Adapt Mattress Topper

TEMPUR-Adapt Mattress Topper

The TEMPUR-Adapt is a great mattress topper with a soft memory foam feel that offers impressive pressure relief!

Sleepopolis Score
4.50 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Polyester, Memory foam

Warranty
Warranty

10-year limited warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

No returns

The TEMPUR-Adapt mattress topper, from memory foam mogul Tempur-Pedic, is made with a polyester blend cover and three inches of TEMPUR Material foam. This topper has a thick, dense feel. When you first lay on it, it feels very supportive, but as the foam warms up around you, you end up sinking in quite deeply for lots of contouring. That contouring provides lots of pressure relief on the shoulders and hips for side sleepers, helping to alleviate back pain and keep the spine aligned properly.

Why We Love It

  • The cover of this topper is removable and machine washable.
  • The TEMPUR Material foam provides serious conforming and body contouring, which is not only cozy, but can make a too-firm mattress feel much more comfortable for side sleepers.
  • It’s a good choice for sleepers with allergies because the cover is resistant to mold, allergens, and dust mite dander.

Want to learn more about this cozy foam topper? Check out our full TEMPUR-Adapt mattress topper review for more. If you’re interested, you can also check out our TEMPUR-Adapt mattress review.

Best Luxury – Coop Sleep Goods Retreat Mattress Topper

Coop Sleep Goods Retreat Mattress Topper

Coop Sleep Goods Retreat Mattress Topper

This Coop Sleep Goods topper is filled with cross-cut foam and microfibers, using a baffle box construction for even distribution.

Sleepopolis Score
4.90 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Memory foam, Polyester

Trial Period
Trial Period

100 nights

Warranty
Warranty

5-year limited warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping minus HI and AK

Return Policy
Return Policy

Free returns

For a mattress topper to be considered “luxury,” its materials need to be of a certain quality. In the case of the Retreat topper from Coop Sleep Goods, its construction consists of a cover made of 100 percent brushed microfiber polyester, with a filling made mostly of cross-cut memory foam. All of these materials give it an extra-soft feel that contoured our shoulders and hips when we laid in the side-sleeping position.

Why We Love It

  • Its elegant touches include baffle box stitching that keep the fill from shuffling around.
  • Although this topper is soft, it’s also supportive enough for back sleepers and stomach sleepers.
  • The topper has four elastic straps to keep it secured on top of the mattress.

Read our full Coop Sleep Goods Retreat mattress topper review to learn more.

Best Hybrid – ViscoSoft Serene Hybrid Mattress Topper

ViscoSoft Serene Hybrid Mattress Topper

ViscoSoft Serene Hybrid Mattress Topper

The ViscoSoft Serene Hybrid is a dual layer mattress topper featuring a pillow top and gel foam interior.

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Accessories Details

Material
Material

Memory foam, Down Alternative

Financing
Financing

Not Available

You might have heard of hybrid mattresses but what about hybrid mattress toppers? The ViscoSoft Serene Hybrid mattress topper combines a memory foam mattress topper with a pillow top layer for a super comfy sleep experience. It features a 2.5-inch block of gel memory foam covered by a down-alternative pillow top cover that fits around the mattress like a fitted sheet.

Why We Love It

  • Pillow top or down mattress toppers can lack in support and pressure relief, but memory foam toppers can sometimes feel too “foamy.” This topper strikes a balance between both of these styles for support and pressure relief, but a pillowy feel.
  • The cover is also machine washable, so you can toss it in the wash with your other bedding to keep your topper squeaky clean.
  • It’s also a comfortable topper for both back and side sleepers.

Learn more about this unique topper in our full ViscoSoft Serene Hybrid mattress topper review.

Best Memory Foam – Puffy Mattress Topper

Puffy Deluxe Mattress Topper

Puffy Deluxe Mattress Topper

The Puffy mattress topper is a great solution for those looking to firm up a soft mattress, or soften a firm mattress! It has an anti-slip grip to keep it from falling off your bed.

Sleepopolis Score
5.00 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Memory foam, Polyester, Bamboo

Trial Period
Trial Period

101 nights

Warranty
Warranty

Lifetime warranty

Financing
Financing

Not Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

Memory foam is a popular material for mattress toppers, because it can provide extra cushioning and pressure relief to a too-firm mattress. The Puffy mattress topper is an excellent choice for a memory foam topper, because it not only provides that cozy memory foam feel, but has a cooling cover with a skirt to secure the topper to your mattress.

Why We Love It

  • The Puffy mattress topper has a plush, pressure-relieving feel. The longer you lay on the topper, the more it conforms around you. That’s a big plus for side sleepers who need additional pressure relief and softness around their joints.
  • The cover is made with a blend of bamboo viscose, which is a cooling material. That helps counteract the heat-trapping tendencies of the memory foam.
  • Plus, the cover can be removed and machine washed — a great bonus for keeping your topper super clean.

Learn more in our full Puffy mattress topper review.

Best for Combination Sleepers – Layla Mattress Topper

Layla Mattress Topper

Layla Mattress Topper

A memory foam topper from Layla is a great way to extend the life of your current mattress.

Sleepopolis Score
4.20 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Memory foam, Gel Fiber

Trial Period
Trial Period

30 nights

Warranty
Warranty

5-year warranty

Financing
Financing

Not Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

The Layla mattress topper features two inches of memory foam, infused with copper gel beads for cooling and antimicrobial properties. The cover is made from a soft fabric that is a blend of polyester, viscose, and lycra. It also has straps on each corner of the topper to secure it to the top of your mattress and prevent shifting.

Why We Love It

  • The foam used in this topper has a high-density feel that makes it supportive, but still allows for some slow sinking in.
  • It’s comfortable for both back and side sleeping, so combination sleepers can feel good in both positions with this topper.
  • Plus, because it is thinner, the foam doesn’t envelope the sleeper’s body and it’s still easy to switch between sleeping positions — you shouldn’t feel stuck.

Learn more in our full Layla mattress topper review.

How To Choose A Mattress Topper for Side Sleepers

As you are researching to determine which mattress topper is best for you, as a side sleeper, it’s important to know what factors to consider in your search. Let’s go over some of the factors we look at here at Sleepopolis.

Materials

As with most bedding and sleep accessory products, materials are an important factor to consider when shopping for a mattress topper. Common materials used in mattress toppers include memory foam, latex foam, down, and down alternatives.

Memory Foam

P1024901

Memory foam is one of the most common materials — as you can see from the toppers featured in this roundup. Memory foam contours around the body, providing cushioning and pressure relief. That’s especially important for side sleepers, whose entire body weight rests on their shoulders and hips. Pressure can build up easily on those joints, but memory foam can relieve some of that pressure.

Memory foam does naturally trap a lot of heat, so many mattress toppers feature cooling infusions like graphite, gel, or copper. Check out our best memory foam mattress toppers to learn more. 

Latex Foam

P1020626
The latex foam in the Birch Plush topper.

Latex foam is similar to memory foam, but it is derived from rubber tree sap. It’s commonly used for eco-friendly and natural products, but it’s also valued for being bouncier, more responsive, and more cooling than memory foam. Latex often doesn’t offer quite as much pressure relief or body contouring as memory foam though, so it might not be the best choice for side sleepers. Learn more in our best latex mattress toppers roundup.

Down and Down Alternatives

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Down and down alternatives, such as polyester fiber fill, can be used to create plusher, feather bed/pillow top style mattress toppers. These also tend not to provide quite as much pressure relief as memory foam toppers, unless they are extremely thick. Learn more at our best down mattress toppers to learn more.

Thickness

Mattress toppers come in a variety of thicknesses, but for side sleepers, you should look for a thickness of at least two inches. That’s because side sleepers are generally needing more pressure relief, so you want to have enough material to sink into before you hit the firm mattress below. Two inches works well for more lightweight side sleepers, who don’t sink in as much, but for average to heavyweight side sleepers (weighing 130+ pounds), I would recommend looking for a topper that is three to four inches thick.

Firmness

Firmness is also important to consider. Since side sleepers do generally want more cushioning and pressure relief, we recommend a topper that is somewhere between soft and medium-firm, as long as it allows for lots of pressure relief. A firm mattress topper won’t do much for side sleepers, as it won’t provide any more relief for their hips and shoulders than their current bed does already.

Price

As with any purchase, price is important to think about when shopping for a mattress topper. Most people looking to buy a mattress topper want to improve the comfort of their mattress without investing in a brand new mattress. For a queen size mattress topper, I would be prepared to spend at least $80 to $100 for something of good quality. However, for higher quality materials, toppers can easily be $200 to $300. There’s something that works for every budget, so start shopping with an idea in mind of what is reasonable for you.

How Side Sleepers Can Improve Their Sleep

Mattress toppers are just one way that side sleepers can improve their overall comfort and quality of sleep.

Pillows for Side Sleepers

P1037614

Side sleepers should also consider whether their pillow is offering enough support for their head and neck to maintain spinal alignment. We recommend a firm, high loft pillow for side sleepers to ensure their neck isn’t dipping down while they sleep, which can lead to strain and neck pain. Check out our best pillows for side sleepers to see our favorites.

Pillows can also be handy for providing body support to side sleepers. Sleeping with a pillow between the legs can offer pressure relief to side sleepers’ knees, can promote better hip alignment, and help prevent lower back pain. Body pillows are another good choice for side sleepers, as they can provide support and prevent side sleepers from twisting their spines as they sleep.

Mattresses for Side Sleepers

Side sleeping on the Sealy Posturepedic.

Of course, instead of a mattress topper, you can always look into a new mattress that is better suited for side sleeping. Although a bigger investment, a new mattress will last longer and be more durable than a new topper. A mattress that offers pressure relief for shoulders and hips is best, so we often recommend beds that incorporate memory foam, pillow tops, or other soft, contouring materials. Take a look at our best mattresses for side sleepers for some good options.

Best Mattress Topper for Side Sleepers FAQs

How thick should a mattress topper be for a side sleeper?

Side sleepers should choose a mattress topper that is at least two inches thick. But for more pressure relief, look for a topper three to four inches thick.

Do side sleepers need firm or plush?

Side sleepers generally need a mattress topper that is more plush than firm, to offer pressure relief for their shoulders and hips.

Is a mattress topper the same as a mattress pad or mattress protector?

No, these are three separate products that serve similar purposes. A mattress topper is designed to alter the feel of your mattress — making it feel softer or firmer, adding an additional layer of comfort, or providing a cooling effect. A mattress protector is like a fitted sheet that protects your mattress from spills, allergens, or anything that could cause damage. A mattress pad is like the in-between of toppers and protectors. They provide a small amount of cushioning and a small amount of protection. Learn more in our mattress pad vs mattress topper vs mattress protector article.

Our Methodology

Our team of Certified Sleep Science Coaches has reviewed more than 400 products in our lab, testing each one on different performance factors so we can make informed recommendations.

Because side sleepers tend to need a lot of contouring at their shoulders and hips, we chose mattress toppers that were on the softer end and easily conformed to our body.

Final Thoughts

Hopefully you have found a mattress topper that will help you sleep more comfortably on your side. If not, take a look at our best mattress toppers for more options. There are lots of toppers out there and there’s bound to be one that is just right for you. Happy shopping!

Amelia Jerden

Amelia is a Senior Staff Writer for Sleepopolis. She primarily covers bedding and sleep accessory products in reviews, how-to guides, and more. You can also find her over on the Sleepopolis YouTube channel. Amelia is a graduate of the University of North Carolina at Chapel Hill, with double majors in media and journalism and in dramatic art. Outside of work, Amelia can usually be found on a hike, traveling to a new city, or at her local thrift store.