Welcome to my roundup of the best pillows for stomach sleepers. In this guide, I’m presenting the absolute best pillows for those who prefer to rest on their belly. I’ve tested these pillows in our Sleepopolis mattress lab. That way, you can find the one that’s perfectly suited to your bed, body, and budget. So, follow along as I take you through my top pillow picks for the prone position.
Our Top Pick for Stomach Sleepers
The Cozy Earth Silk Pillow ranks first on this list because it has a low loft and filling that doesn’t shift around too much, creating a stable sleeping surface for stomach sleepers.
Best Pillows for Stomach Sleepers 2024
- Best Luxury Pillow for Stomach Sleepers – Cozy Earth Silk Pillow
- Best Pillow for Neck Pain – Brooklyn Bedding Luxury Cooling Pillow
- Best Pillow for Stomach/Back Sleepers – Luxome LAYR Pillow
- Best Cooling Pillow for Stomach Sleepers – Coop Sleep Goods EdenCool Adjustable Pillow
- Best Latex Pillow for Stomach Sleepers – Saatva Latex Pillow
- Best Eco-Friendly Pillow for Stomach Sleepers – Birch Eco-Rest Pillow
- Best Value Pillow for Stomach Sleepers – Brooklinen Down Pillow
- Best Down Pillow – Boll & Branch Down Pillow
- Best Down-Alternative Pillow – Lagoon Chinchilla Pillow
Best Pillows for Stomach Sleepers Video Review
What I Look For In The Best Pillow For Stomach Sleepers
Loft and Firmness
When selecting the best pillow for stomach sleepers, I looked for soft pillows with low lofts. If the pillow is lofted too high, stomach sleepers necks might crane too high and lead to neck pain. I’d recommend a loft of 2 inches or less. Some of the pillows on this roundup have a higher loft, but those pillows are still soft enough to allow for compression. The goal is to keep the spine in a straight line all the way from the hips to the shoulders, so a low lofter pillow can help achieve proper alignment.
Materials
This roundup includes pillows made from high-quality materials, so they should be durable enough to last a long time. The softest, most compressible pillow materials are down, down-alternatives, and shredded latex. These materials allow the pillow to contour around stomach sleepers’s heads and necks and can prevent pressure from building. I also like pillows with removable fillings, so you can customize to your ideal feel.
Cooling
If you tend to overheat at night, I’d to choose pillows infused with copper or graphite, as they help regulate temperature and prevent heat trapping. These materials might be infused into the pillow cover or directly inside the pillow. Looking for Phase Mange Material (PCM) or cooling gel pad can help a pillow sleep even cooler. For additional airflow, pillows with shredded or ventilated materials can help with breathability.
Best Luxury Pillow – Cozy Earth Silk Pillow
Cozy Earth Silk Pillow
Made with 100 percent silk for the filling, this pillow will provide combination sleepers with a soft, luxurious feel.
Sleepopolis Score
4.90 / 5
Read Full Review
We all deserve a little luxury. If you’re a stomach sleeper searching for exactly this, then we recommend the Cozy Earth Silk Pillow. We believe its lower loft will suit stomach sleepers well. It’s also made of quality materials, using mulberry silk for its fill and bamboo viscose for its cover.
Why the Cozy Earth Silk Pillow Is Good for Luxury Shoppers
- Bamboo is a material famous for its cooling capabilities, so hot sleepers should feel good on this pillow.
- Cozy Earth takes pride in that their material doesn’t shift around inside the pillow, making for a comfy night’s sleep.
- The long sleep trial allows sleepers plenty of time to determine whether or not it supports their spinal alignment.
Price: $279–$329, with a generous 10-year warranty and 100-night trial period.
Read our full Cozy Earth Silk pillow review to learn more. You can also take a look at our roundup of the best luxury mattresses to pair with your new pillow.
Best Pillow for Neck Pain – Brooklyn Bedding Luxury Cooling Pillow
Brooklyn Bedding Luxury Cooling Pillow
Hot sleepers that are tired of flipping the pillow looking for the cool side will love the Brooklyn Luxury Cooling Pillow!
Sleepopolis Score
4.60 / 5
Read Full Review
The Brooklyn Bedding Luxury Cooling Pillow comes in two lofts, and we think the lower loft is a sensible option for stomach sleepers. It should be plenty supportive, but soft enough to prevent sleepers’ necks from craning. This makes it the best pillow for neck pain. The comfortable loft and feel comes from a more responsive memory foam material Brooklyn Bedding uses, creating the ideal balance of comfort and support. All in all, your head and neck should stay properly aligned in the stomach sleeping position.
Why the Brooklyn Bedding Luxury Cooling Pillow Is Good for Stomach Sleepers
- If anyone sleeps with a back or side sleeper, they should be comfortable on the higher loft.
- This pillow includes a number of cooling features, so it’s a great option for hot sleepers.
- Since this pillow contours the neck so well, we think it should suit stomach sleepers experiencing neck pain.
Price: $129–$149, with a 30-day trial period.
For the full scoop, check out my full Brooklyn Bedding Luxury Cooling Pillow review. You can also take a look at our roundup of the best pillows for neck pain.
Best for Stomach and Back Sleepers – Luxome LAYR Pillow
Luxome LAYR Pillow
The LUXOME LAYR Pillow is a customizable option with CertiPUR-US certified memory foam and naturally cooling bamboo.
If you mainly stick to stomach sleeping, but often roll onto your back during the night, the Luxome LAYR Pillow might be the right fit for you. Because of its adjustable nature, folks can add or remove the inserts to find the best loft for both sleeping positions. Also, we believe the more “on top of” feel on this pillow should make it easier to switch from back to stomach sleeping, and vice versa.
Why It’s Good for Stomach Sleepers
- All of the covers on and in this pillow are machine-washable.
- This luxury pillow is made with quality materials and should suit all body types.
- The bamboo viscose cover makes this a cooling, moisture-wicking, sustainable option.
Price: $120–$150 depending on size, with a 30-night trial period to test it out.
Our Luxome LAYR pillow review is coming soon. In the meantime, take a look at our roundup of the best pillows for back sleepers.
Best Cooling Pillow – Coop Sleep Goods EdenCool Adjustable Pillow
Coop Eden Pillow
With cooling Lulltra fabric and shredded gel-infused memory foam fill, this down alternative pillow from Coop Sleep Goods is great for hot sleepers, side sleepers, and back sleepers.
Sleepopolis Score
4.60 / 5
Read Full Review
Next up is the Coop Sleep Goods EdenCool Pillow, a perfect accessory for stomach sleepers who tend to overheat at night. While the pillow has the soft, hugging feel of memory foam, the foam is infused with cooling gel that helps dissipate heat. Being Coop Sleep Goods’s coolest pillow, the special features don’t stop there. The pillow also includes a proprietary bamboo cover, which is a naturally cooling material that helps wick away moisture.
Why the Coop Sleep Goods EdenCool Pillow Is Good for Stomach Sleepers
- This is model is made for stomach sleepers in mind. It keeps a lower profile that helps them maintain healthy posture and a neutral spine alignment.
- The fill is hypoallergenic, so it should may help keep allergy symptoms at bay.
- This pillow is adjustable, so you can add or remove filling to find the most comfortable loft.
Price: $96–$116, depending on size.
Check out our full Coop Sleep Goods Eden pillow review to learn more about the brand’s earlier models. You can also take a look at our roundup of the best cooling pillows.
Best Latex Pillow for Stomach Sleepers – Saatva Latex Pillow
Saatva Latex Pillow
A fluffable mix of down-alternative and Talalay latex makes this pillow cozy, cool, and great for combo sleepers.
Sleepopolis Score
4.80 / 5
Read Full Review
The Saatva Latex pillow is an eco-friendly, versatile pillow with multiple loft options. On the outside is a machine-friendly pillow cover that is soft, breathable, and made with entirely moisture-wicking organic cotton. Then, an inner layer of organic cotton filling is designed to resemble the plush and airy feeling of real down. Finally, at its core, there is a removable, all-natural, durable shredded latex that is highly responsive and treated to be hypoallergenic (this layer cannot be washed).
Our testers tried out the Saatva Latex and found the low loft version was the best fit for stomach sleepers seeking a latex pillow option, but mentioned that some stomach sleepers might prefer to remove one of the two inner fillings to have an even lower loft. Fortunately, Saatva’s construction allows you to experiment with what works best for your sleeping patterns.
Why the Saatva Latex Pillow Is Good for Stomach Sleepers
- Stomach sleepers seeking a cooling pillow should appreciate the Saatva Latex. Our testers found that the organic cotton outer layers and naturally cooling latex interior made for a crisp and cool sleeping experience.
- The Saatva Latex is highly hypoallergenic and moisture-wicking, helping to fight mildew build-up that may result from excess drooling when sleeping on your stomach.
- The pillow’s inner layers are removable, allowing for an even lower loft if needed.
Price: $165–$185, with a 101-night sleep trial.
For more details, check out our full Saatva Latex Pillow review. You can also take a look at our roundup of the best latex pillows.
Best Eco-Friendly – Birch Eco-Rest Pillow
Birch Eco-Rest Pillow
The Birch Eco-Rest is made with an organic cotton and recycled down alternative fill.
Read Full ReviewIf you want to feel good about the material you’re resting your head on at night, then we highly recommend the Birch Eco-Rest pillow. Not only is it made with recycled and organic materials, but it’s also GOTS certified and Fair Trade certified. Stomach sleepers should love how this soft pillow compresses, yet maintains its support and doesn’t twist the neck out of alignment.
Why the Birch Eco-Rest Pillow Is Good for Stomach Sleepers
- With standard and king sizes priced well under $100, this is a great pillow for budget shoppers.
- It includes breathable materials that should help prevent you from overheating at night.
- Many back sleepers should be satisfied with its loft as well.
Price: $75–$85, with a 30-day trial period.
For the full scoop, check out my full Birch Eco-Rest Pillow review. You can also take a look at our roundup of the best latex pillows.
Best Value Pillow – Brooklinen Down Pillow
Brooklinen Down Pillow
The Brooklinen Down pillow is available in three firmness levels, making it versatile for a variety of sleepers.
Sleepopolis Score
4.30 / 5
Read Full Review
Sometimes the best pillow isn’t the cheapest, but the one that’ll give you the most bang for your buck. We believe the Brooklinen Down Pillow is an amazing value option because you receive quality customer service, materials, comfort, and support for a solid price. This pillow is made from feathers, or down, material and has a super plush feel. We suggest stomach sleepers opt for a soft pillow.
Why the Brooklinen Down Pillow Is Good for Stomach Sleepers
- Every sleeping position should be able to find a firmness that suits them.
- This pillow is great for those looking for contouring; we found this pillow to be moldable.
- The long sleep trial allows sleepers plenty of time to determine whether or not it supports their spinal alignment.
Price: $109–$129, with a generous 365-night trial period.
For the full scoop, check out my full Brooklinen Down Pillow review. You can also take a look at our roundup of the best affordable pillows.
Best Down Pillow – Boll & Branch Down Pillow
Boll & Branch Down Pillow
The Boll & Branch Down pillow is made with ethically-sourced down, a cotton shell, and comes in three densities. Depending which you choose, it can work for all three sleeping positions.
Sleepopolis Score
4.60 / 5
Read Full Review
The Boll & Branch Down Pillow is constructed with a three-chamber design, which helps the pillow keep its structure and plushness over time. It’s also a surface you can feel good about sleeping on. In addition to responsibly sourcing the down filling from US farms, Boll & Branch ensures that production facilities meet ethical standards from start to finish, emitting less energy and requiring less water.
Why the Boll & Branch Down Pillow Is Good for Stomach Sleepers
- The three-chamber design gives the pillow enough support to make it comfortable for stomach sleepers who struggle with back pain.
- It’s available in multiple firmness levels (soft, medium, and firm), allowing you to really customize this pillow to your needs.
- It also comes in two sizes: standard and king.
Price: $158–$228
While you’re browsing, check out our full review of Boll & Branch Sheets. You can also take a look at our roundup of the best down pillows.
Best Down-Alternative Pillow for Stomach Sleepers – Lagoon Chinchilla
Lagoon Chinchilla Pillow
Lagoon designed this pillow to be extra-soft and luxurious.
Read Full ReviewLagoon has designed a full lineup of pillows with different firmnesses — each one touting an animal-themed name. Like the fur of the critter that inspired it, the Chinchilla is meant to be extra-soft. It also has a lower loft, making it the ideal design for all sorts of stomach sleepers out there. With its microfiber fill, the Chinchilla is intended to be light and airy, while still supportive enough to help keep stomach sleepers’ spines in a neutral alignment. Plus, the fill is a down alternative, which means you can get the plush feel of down while still staying environmentally conscious.
Why the Lagoon Chinchilla Pillow Good for Stomach Sleepers
- It’s available in both queen and king sizes.
- The fill is adjustable, so stomach sleepers can add or remove it until they’re comfortable. We recommend a low loft of two inches or less.
- It comes with a 100-night trial and five-year warranty.
Price: $120–$140
Read our full Lagoon Chinchilla pillow review and check out our rundown of other Lagoon pillow reviews to learn more. You can also take a look at our roundup of the best down-alternative pillows.
How To Shop For A Stomach-Sleeper Pillow
While shopping for your perfect stomach-sleeping accessory, you’ll want to keep the following factors in mind:
Loft & Firmness
The loft (height) and firmness are the very first things to look for, as the prone position requires a specific kind of support. In order to maintain neutral spine alignment and healthy posture, stomach sleepers need a soft pillow with a low loft of 2″ or less.
The tricky thing about stomach-sleeping is that it can sometimes cause your head to crane up and out of alignment with your spine. That’s why using a low-lofted pillow with a soft, compressible fill is a great way to guard against neck pain. So be sure to aim for low-profile pillows that advertise a soft firmness rating.
That said, some stomach-sleeper pillows have a high profile of 4″ or more. But as long as the internal fill is soft enough to compress down into a super-low loft, you’re in the clear.
Materials
When it comes to finding a soft, compressible fill, down, down-alternatives, and shredded latex are typically your best bet. Even though there are a few other unique materials in this round-up, let’s take a closer look at the main three.
- Down: Down pillows are filled with real feathers from waterfowl like ducks and geese. They typically offer a fluffy feel that can be compressed into a super-low loft, making them a great go-to pick for stomach sleepers. However, it’s important to note that real down pillows are often considerably more expensive than those filled with a down-alternative.
- Down-Alternative: Essentially, a down-alternative pillow is any pillow that was manufactured to feel like real down, but without using any animal products. These alternatives could be anything from proprietary polyester fills to natural tree fibers. And though they don’t offer the same exact feathery feel as real down pillows, they make a great substitute because they’re soft, fluffy, and more affordable.
- Latex: Talalay and Dunlop latex are both natural materials that offer a uniquely soft and buoyant kind of support. Latex pillows can be filled with one solid piece of latex or many shreds, with each style offering a distinct feel. Sleepers looking for something a little firmer than down or down-alternatives might enjoy the way latex quickly responds to pressure. But if you’re looking for something in between, note that shredded latex is often blended with down-alternatives in order to create a plush yet supportive feel.
Now, memory foam fans might be wondering, “Hey, what about us?” Well, the truth is that memory foam is often too dense and firm for stomach sleepers. But there are exceptions to every rule. If you’re a stomach sleeper looking for a memory foam pillow, just make sure it’s extra soft with a very low loft.
Cooling & Breathability
Even if you’re not prone to night sweats, keeping your body at a cool, comfortable temperature can help you fall asleep faster and slumber through the night.
As a hot sleeper myself, I like to look for pillows infused with copper or graphite, as they both draw heat away from the body. Some bedding brands infuse these materials into a pillow’s cover fabric, while others incorporate them throughout the entire pillow. But if you’re looking for a pillow that feels really cool to the touch, keep an eye out for phase change material (PCM) and cooling gel pads.
PCM and cooling gel pads are used to make a pillow feel cool against the skin no matter on which side you snooze. In fact, PCM is often used in cooling mattresses as well. Of course, if your main goal is breathability, go for pillows filled with shredded or ventilated materials. Shredded or ventilated foam, for example, typically does a much better job of promoting airflow through the pillow (as opposed to a solid piece of foam).
FAQs
Is it bad to sleep on your stomach?
It’s not necessarily bad to sleep on your stomach, but it can put you at greater risk of craning your head out of alignment with your spine. Additionally, stomach-sleeping can put a little extra pressure on your lower back or abdomen. For these reasons, it’s very important to use a pillow that properly supports you in this position.
What type of pillow is best for stomach sleeping?
Stomach sleepers need a low-lofted pillow with a soft firmness rating in order to maintain healthy posture throughout the night. Keep in mind, though, that the loft of the pillow doesn’t have to be low exactly as it comes, but it does need to be soft enough to compress into a loft of 2 inches or less.
Are down pillows good for stomach sleeping?
In general, yes! Down pillows are great for stomach-sleeping because they’re typically soft, shapeable, and compressible into a very low loft.
Final Thoughts
Now that you’re all experts on shopping for stomach-sleeper pillows, you’re well on your way to picking the one that’s best for you. Just be sure to pay close attention to loft, firmness, and materials in order to find your perfect match. In the meantime, don’t forget to subscribe to our YouTube channel and follow us on Facebook, Twitter, and Instagram. Happy sleeping, everybody.
Sarah Riccio
Former Senior Writer and Bedding Expert
About Author
Sarah is the former senior writer and bedding expert at Sleepopolis. She received her degree in Creative Writing from Brooklyn College and spends her free time doing stand-up, making pasta, and hanging with her cats.
Side Sleeper