Mattress Reviews
Best Mattresses
Compare Mattresses
Accessory Reviews
Sleep Science
Sleep Disorders
Sleep Tips
Health
Ava Girardi
About Author
Ava Girardi is an Editorial News Intern for Sleepopolis. She loves writing about all things sleep from viral bedtime routines on TikTok to studies on sleep quality that will help you get the most helpful information to achieve that perfect bedtime routine. Ava is currently studying at Elon University where she is a double major in journalism and media analytics. When she is not writing, Ava is spending time with friends or family, running, or trying new yummy foods.
About Sleepopolis
Sleepopolis is a property dedicated to helping people around the world get a better nightโs sleep. We cover a wide range of sleep and recovery topics, including in-depth reviews on mattresses and other sleep products, sleep industry news and events, and research-focused content on sleep science and wellbeing (which we call Sleep Education). Our goal is to help readers make better, more informed decisions regarding their sleep and rest.
Our writers specialize in sleep topics, and the majority of our reviews focus on their in-person experiences with and testing of products. In order to promote accuracy in our content, Sleepopolis features a robust Expert Network to help verify much of the content you see on the site, including both reviews and Sleep Education. This network consists of board-certified physicians, physical therapists, other medical professionals, researchers, and innovators in the sleep space. Content that has been expert verified is indicated with a blue checkmark at the top of those pages. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.
Latest By Ava Girardi
News
- Mark Wahlberg Reveals He Prioritizes His Sleep Schedule Before His Acting Career
- New Survey Shows Kids Are Waking Up Earlier Than Expected on Christmas Day
- Dakota Johnsonโs Luxurious Sleep and Self-Care Routine Will Leave You In Shock
- New Survey Shows People Are Choosing Their Favorite TV Show Over More Sleep
- Can Dreams Alter Our Memories? New Research Indicates They Might
- Is Your Sleep Tracker Working As Well As You Think? We Have Some Answers
- One โSquid Game: The Challengeโ Star Shares How Her Circadian Rhythm Completely Changed While Filming
- Miracle Baby Loungers Recalled By CPSC Due to Suffocation and Fall Risks
- Viral TikTok Shows How One Dad Gets His Energetic Son Tired Before Bedtime
- Need To Lose Some Pounds? New Study Shows If Sleeping Instead of Sitting Can Help With Weight Loss
- Looking For a Job? This AI Bot Applies to Jobs While You Sleep
- The Incredible Art of Bed Making Competitions: What Tips Can We Use In Our Daily Lives?
- Samsung Global Sleep Study Reveals We Might Not Be Sleeping As Well As We Think
- Celebs Debate the Perfect Temperature For Sleep โ But They Sound Kind of Extreme?
- Dolly Parton Has Been Wearing Her Makeup to Bed Since the โ80s โ Hereโs Why
- New Dad Daniel Radcliffe Gets Real About Confusing Baby Sleep Schedules
- Philips CPAP Machine Recalls Have Caused the Once Sturdy Companyโs Stock to Dive By 9 Percent
- TikTok Users Are Claiming This โPineapple Sleep Hackโ Makes Them Go to Bed Instantly
- Lack of Sleep and Activity Can Lead to Premature Births, a Stanford Study Shows
- Smoking a Little Too Much Weed? This Might Lead to Loss of Sleep, a New Survey Shows
- How the Oura Ringโs New Patch Could Detect Sleep Apnea โ and So Much More
- This Baseball Pitcherโs Game-Changing Secret? Getting 14 Hours of Sleep a Night
- This TikTokerโs Sleep Talk Experiment Is So Fascinating, We Might Try It At Home
- Which Side Of The Bed You Sleep On Determines Your Personality Typeโฆ Wait, What?!
- Need A New Soothing Hack? โCricket Feetโ Might Help You Fall Asleep At Night
- This Viral Travel Pillow Hack Is One of the Most Creative Sleep Solutions Weโve Seen โ But Does It Work?
- Need Better Sleep? Itโs Time To Change The Thermostat, According to Scientists
- The New Pokรฉmon Sleep App Is Already Hugely Popular โ But Doctors Have Concerns
- Struggling to Manage Your Time in College? Hereโs How the Imbalance Could Be Affecting Your Sleep, a New Study Says
- If Youโre Not Sleeping In These Two Positions, A Chiropractor Says You Need To Change That
- TikToker Claims Putting Vicks Rub On Her Nose Helps Her Sleep โ But What Do the Doctors Say?
- Should You Limit Your Childโs Nap Time? New Study Shows Naps Reflect Babyโs Cognitive Function
- TikToker Shares 5 to 9 Routine Before 9 to 5 โ Is This For Everyone?
- Sleep In and Exercise Later to Control Blood Sugar Levels
- Canโt Get Your Baby To Fall Asleep? Hereโs What Experts Say About One TikTokerโs โ100-Second Ruleโ
- Imagining Fake Scenarios In Your Head Before Bed? Thereโs a Reason You Do This
- Is Your Birth Control Having a Negative Effect on Your Sleep? Experts Weigh In
- Is Your Manager Making You Lose Sleep? Youโre Not Alone
- TikToker Claims Drinking Coffee With ADHD Medication Can Promote Relaxation โ Wait, What?
- Tom Holland Gets Candid About How His Past Alcohol Use Negatively Affected His Sleep
- Everything You Need To Know About Pokรฉmon Sleep
- โHot Bedding,โ Where Strangers Share a Bed, Is On the Rise
- How Could Getting Less Sleep Actually Put You In a Better Mood? New Study Explains
- Is the Pineal Gland Meditation Method a Magic Trick For Falling Asleep Faster?
- Avocado Mattresses May Contain Toxic Chemicals, Alleges Lawsuit
- Male Influencers Argue That Mouth Tape Gives Them a Chiseled Jawline โ Hereโs What Experts Say
- โSleepy Sorbetโ Is Everywhere, But Does It Work? I Tried It Out Myself
- Bedtime May Get a Whole Lot Easier Thanks to AI: Meet the Smartest Teddy Bear Ever
- Could Sleeping On Your Left Side Actually Improve Your Health? Doctorsโ Answers May Surprise You
- What is the โPillow Manifestation Methodโ for Improving Sleep? An Expert Weighs In
- New Study Tests If Itโs Possible to Learn a New Language While Asleep โ Hereโs What the Research Says
- This Scary Show on Netflix Is Keeping People Up All Night โ Expert Shares Advice
- What Exactly Is the โSleep Hostageโ Bedtime Routine, and What Do Experts Say?
- New Sleeping Arrangements Could Lead to a Healthier Relationship
- New Survey Suggests Sex Works Just as Well as a Sleeping Pill
- Tennis Star Falls Short on the Court After Taking Melatonin