Julia Medina
About Author
About Sleepopolis
Sleepopolis is a property dedicated to helping people around the world get a better nightโs sleep. We cover a wide range of sleep and recovery topics, including in-depth reviews on mattresses and other sleep products, sleep industry news and events, and research-focused content on sleep science and wellbeing (which we call Sleep Education). Our goal is to help readers make better, more informed decisions regarding their sleep and rest.
Our writers specialize in sleep topics, and the majority of our reviews focus on their in-person experiences with and testing of products. In order to promote accuracy in our content, Sleepopolis features a robust Expert Network to help verify much of the content you see on the site, including both reviews and Sleep Education. This network consists of board-certified physicians, physical therapists, other medical professionals, researchers, and innovators in the sleep space. Content that has been expert verified is indicated with a blue checkmark at the top of those pages. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.
Latest By Julia Medina
Industry News
News
- Chocolate Milk Is the Latest โSleepyโ Drink Taking Over
- People With ADHD May Have a Different Circadian Rhythm: Hereโs What to Know
- New Trend in Fitted Sheets: A Foolproof Strap Method to Make the Process Easier Than Ever
- Whatโs Going On With Travis Kelceโs Sleep Schedule, Now That Heโs Dating Taylor Swift?
- TikTok Is Putting People to Sleep at Night โ But Is It Safe?
- The Internet Debates: Is Sleeping on Stained Pillows Okay or Not?
- This Side Sleeper Tried Out a Cervical Pillow to Improve Overall Face Shape โ Hereโs What Happened
- Study Says Hitting Snooze Isnโt So Bad For Your Health After All
- iPhone Users Say Their Alarms Arenโt Going Off In the Morning
- TikTok Is Really Into Ashwagandha Lately, But Does It Help With Sleep?
- Are Mattresses Getting Too High? Consumers May Be Balking at the Bulk
- New Survey Suggests Some States Have Way More Stylish Sleepwear Than Others
- What Are โGirl Alarms,โ and Why Is TikTok Obsessed With Them?
- TikTok Explains How Gen Z, Gen X, Millennials, and Different Generations Nap Best
- New Study Shows People Experiencing Loneliness Also Experience Sleep Problems
- This New Foundation Makeup Is Meant to Be Wornโฆ Overnight? Hereโs the Scoop on the โShark Tankโ Breakout
- When You Have Guests Stay Overnight, Where Should They Sleep? TikTok Starts a Heated Debate
- TikToker Claims Just the Act of โTrying to Sleepโ Is Good For Your Brain โ Sleep Expert Weighs In
- Third Hour Today Show Hosts Take Us Through Their Morning Routine
- This TikToker Has Been Sleeping On Her Pillow Wrongโ Have You?
- The Official 2024 List of the Most Sleep-Deprived States In the Country Is Here: Where Does Yours Rank?
- Harvard Professor Bashes Idea That We Need 8 Hours of Sleep at Night
- How to Create the Barbie Dreamhouse Bedroom of Your Dreams
- New DC Comics Villain Insomnia: Why the Character Is Named After the Common Sleep Disorder
- Why Are TikTokers Drinking Lettuce Water Before Bed? Hereโs What Experts Say
- How This Legendary โAmerican Ninja Warriorโ Contestant Sleep Trains
- Madison Beer Falls Asleep With Her TV On โ But How Does This Affect Your Sleep?
- Still Sleeping With Your Blankie? Donโt Worry โ Youโre Not Alone
- What Is Paradoxical Intention, the Sleep Technique That Can Help Anxious Sleepers?
- Is It Possible to Dream About Something On Purpose? I Tried โDreamscapingโ To Find Out
- Can Sticking Your Head in the Freezer Really Help You Feel More Alert? I Tried It to Find Out
- TikTok Debates: Should You Shower Before Getting Into Bed Or Not?
- What Is the Night Owl Coverless Duvet, and Should I Try it?
- Why Sunrise Alarm Clocks Are So Popular Right Now
- Purple Launches Nine (Yes, Nine!) New Mattresses in Premium and Luxe Collections
- Tempur Sealy Signs a $4 Billion Deal to Acquire Mattress Firm
- This Viral TikTok on โWorst Sleeping Positionโ Sparks Debate in the Comments
- A TikTok Couple Tries a Temporary Sleep Divorce and the Internet Has Opinions
- โLove is Blindโ Contestants Claim the Show Led to Sleep Deprivation
- Parents in Australia Are Finding Ways to Give Melatonin to Their Children Amid Rising Use
- Whales Have a Very Bizarre Way of Sleeping โ What They Can Teach Us About Our Own Sleep Habits
- 3 Sleep Tips to Create the Perfect Bedtime Routine, According to Jennifer Aniston
- The Popular Oura Ring Will Now Tell You Your Sleep Chronotype
- Leesa Sleep Is 3Z Brandsโ Latest Acquisition
- Weighted Baby Sleep Sacks Are More Popular Than Ever โ But Are They Safe?
- Jamie Lee Curtis Declines Oscars Dinner So She Can Go to Bed Early and Get a Good Nightโs Sleep
- 3Z Brand Acquires Nolah Sleep
- Why One Manโs Pregnancy Sleep Hack for His Wife Is Going Viral
- George Washington Took Sleep So Seriously, He Carried His Mattress Into Battle
- Hereโs What 4 Former Presidential Bedrooms Looked Like
- SoโฆHow Often Should You Change or Wash Your Pajamas? Womanโs Viral TikTok Divides the Internet
- Sleeper Sofa vs. Mattress: The Creative Way One TikTokker Has Styled Her Small Space
- Study Finds Happy Music May Improve Your Newborn Babyโs Sleep
- Manโs Viral TikTok Highlights Questions About Whether Fiberglass in Mattresses Is Safe
- The Creative Ways Parents Are Using Elf on the Shelf to Help Their Kids Sleep
- Survey: Nightfood Sleep-Friendly Ice Cream Reportedly Outselling Haagen-Dazs in Hotels
- The TikTok Famous Scandinavian Sleep Method Might Help You Sleep More Peacefully With Your Partner
- What the Heck Is Melatonin Spray โ And is it Safe for Kids?
- Philips CPAP Recall Leads to Department of Justice Investigation
- 5 Common Holiday Sleep Problems โ Solved
- Can the End of Daylight Saving Time Worsen Seasonal Depression?
- Brooklyn Bedding and Helix Sleep Awarded UL GREENGUARD Gold Certifications
- Sleep Deep Dive into A Nightmare on Elm Street
- Emma Launches Mattress Specifically for Plus-Sized Sleepers, Couples
- Dad Creates a Sleep Blanket To Track His Infantโs Sleep
- The Strange but Real Sleep Sickness Depicted in The Sandman
- FDA Warns Against Cooking Chicken in NyQuil
- Purple Mattress Acquires Intellibed
- Did You Know that Yung Gravy is the Son of a Sleep Pioneer?
- Rethinking the Stuffie: How Our Childhood Plushies Might Help Us
- Sleeping While Rowing in the Great Pacific Race
- Summer Switchup: How College Students Sleep From Dorm to Home