150 Best
Cities for Sleep
2020
150 Best Cities For Sleep in the United States
If you’ve ever lain awake at night wondering how — or if — your neighbors are sleeping, then read on. It turns out the same factors that influence your sleep may be affecting other residents of your town, too.
How do we know? We put together a comprehensive list of the best cities for sleep using carefully chosen metrics backed by peer-reviewed scientific studies. Sleep is affected by a range of influences, which vary from person to person. Some factors, like drinking habits, are personal or behavioral, while others, such as air pollution, affect the community as a whole. Meaning you’re probably not the only one in your area sleeping like a baby — or tossing and turning.
States With The Highest Number of Best Cities For Sleep
California
35 Cities
Virginia
24 Cities
Massachusetts
17 Cities
New York
15 Cities
Maryland
11 Cities
So, how does your city stack up? To find out, keep reading. We’ve created a comprehensive, state-by-state list of the top 150 slumber-friendly locales in the United States. Check out our top 10 cities for sleep here, and don’t forget our methodology for all the details about how we selected our data.
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1
Los Altos H.
Top 5th Percentile in U.S. Sleep Score: 95.46
8,559
300
248,218
2.9
200
2.9
160
2.9
80
3.12
100 32
Los Altos Hills, CA
8,559 300 248,218 2.9 200 2.9 160 2.9 80 3.12 100 32![](https://sleepopolis.com/wp-content/plugins/sostudy/images/icons/25.gif"){kind=icon}
2
Atherton
Top 5th Percentile in U.S. Sleep Score: 95.44 7,187 300 250,000 2.9 210 2.9 170 2.9 90 3.22 90 27
Atherton, CA
7,187 300 250,000 2.9 210 2.9 170 2.9 90 3.22 90 27 3
Woodside
Top 5th Percentile in U.S. Sleep Score: 95.44 5,510 300 250,000 2.9 210 2.9 170 2.9 90 3.22 90 27
Woodside, CA
5,510 300 250,000 2.9 210 2.9 170 2.9 90 3.22 90 27 4
Hillsboroug.
Top 5th Percentile in U.S. Sleep Score: 94.84 11,444 300 238,750 2.9 210 2.9 170 2.9 90 3.22 90 27
Hillsborough, CA
11,444 300 238,750 2.9 210 2.9 170 2.9 90 3.22 90 27 5
Cherry Hill.
Top 5th Percentile in U.S. Sleep Score: 94.66 6,650 280 238,750 3.2 220 2.7 200 2.7 130 2.84 120 28
Cherry Hills Village, CO
6,650 280 238,750 3.2 220 2.7 200 2.7 130 2.84 120 28 6
Scarsdale
Top 5th Percentile in U.S. Sleep Score: 94.56 17,863 330 250,000 3.4 210 3.2 190 3.2 110 3.64 80 46
Scarsdale, NY
17,863 330 250,000 3.4 210 3.2 190 3.2 110 3.64 80 46 7
Travilah
Top 5th Percentile in U.S. Sleep Score: 94.19 12,204 320 225,104 2.8 210 2.4 150 2.4 70 3.78 60 33
Travilah, MD
12,204 320 225,104 2.8 210 2.4 150 2.4 70 3.78 60 33 8
Old Greenwi.
Top 5th Percentile in U.S. Sleep Score: 94.07 6,860 320 236,250 3.2 220 2.9 200 2.9 100 3.5 100 45
Old Greenwich, CT
6,860 320 236,250 3.2 220 2.9 200 2.9 100 3.5 100 45 9
Great Falls
Top 10th Percentile in U.S. Sleep Score: 93.94 15,589 320 230,450 3.1 230 3 170 3 100 2.91 50 30
Great Falls, VA
15,589 320 230,450 3.1 230 3 170 3 100 2.91 50 30 10
West Univer.
Top 10th Percentile in U.S. Sleep Score: 93.33 15,676 340 243,226 3.6 270 3.6 180 3.6 130 4.2 170 50
West University Place, TX
15,676 340 243,226 3.6 270 3.6 180 3.6 130 4.2 170 50 11
Los Altos
Top 10th Percentile in U.S. Sleep Score: 93.32 30,531 300 208,309 2.9 200 2.9 160 2.9 80 3.12 100 32
Los Altos, CA
30,531 300 208,309 2.9 200 2.9 160 2.9 80 3.12 100 32 12
Wolf Trap
Top 10th Percentile in U.S. Sleep Score: 93.32 17,086 320 218,750 3.1 230 3 170 3 100 2.91 50 30
Wolf Trap, VA
17,086 320 218,750 3.1 230 3 170 3 100 2.91 50 30 13
Weston
Top 10th Percentile in U.S. Sleep Score: 93.19 10,247 320 219,868 3.2 220 2.9 200 2.9 100 3.5 100 45
Weston, CT
10,247 320 219,868 3.2 220 2.9 200 2.9 100 3.5 100 45 14
Darien
Top 10th Percentile in U.S. Sleep Score: 92.6 21,753 320 208,848 3.2 220 2.9 200 2.9 100 3.5 100 45
Darien, CT
21,753 320 208,848 3.2 220 2.9 200 2.9 100 3.5 100 45 15
Greenville
Top 10th Percentile in U.S. Sleep Score: 92.53 7,087 330 212,042 3.4 210 3.2 190 3.2 110 3.64 80 46
Greenville, NY
7,087 330 212,042 3.4 210 3.2 190 3.2 110 3.64 80 46 16
Kentfield
Top 10th Percentile in U.S. Sleep Score: 92.5 6,927 280 192,344 3.3 180 3.3 200 3.3 100 3.61 110 29
Kentfield, CA
6,927 280 192,344 3.3 180 3.3 200 3.3 100 3.61 110 29 17
New Castle
Top 10th Percentile in U.S. Sleep Score: 92.48 17,862 330 211,105 3.4 210 3.2 190 3.2 110 3.64 80 46
New Castle, NY
17,862 330 211,105 3.4 210 3.2 190 3.2 110 3.64 80 46 18
Southlake
Top 10th Percentile in U.S. Sleep Score: 92.46 32,269 290 207,917 3.1 240 3 210 3 140 3.82 150 33
Southlake, TX
32,269 290 207,917 3.1 240 3 210 3 140 3.82 150 33 19
Darnestown
Top 10th Percentile in U.S. Sleep Score: 92.29 6,540 320 189,620 2.8 210 2.4 150 2.4 70 3.78 60 33
Darnestown, MD
6,540 320 189,620 2.8 210 2.4 150 2.4 70 3.78 60 33 20
Piedmont
Top 10th Percentile in U.S. Sleep Score: 92.28 11,238 330 202,631 3.3 190 3.3 200 3.3 110 3.64 130 36
Piedmont, CA
11,238 330 202,631 3.3 190 3.3 200 3.3 110 3.64 130 36 21
Alamo
Top 10th Percentile in U.S. Sleep Score: 92.26 15,521 320 207,008 3.4 250 3.4 160 3.4 100 4.06 110 38
Alamo, CA
15,521 320 207,008 3.4 250 3.4 160 3.4 100 4.06 110 38 22
Floris
Top 10th Percentile in U.S. Sleep Score: 92.21 8,507 320 198,068 3.1 230 3 170 3 100 2.91 50 30
Floris, VA
8,507 320 198,068 3.1 230 3 170 3 100 2.91 50 30 23
Dover
Top 10th Percentile in U.S. Sleep Score: 92.19 6,101 310 204,018 3.7 220 2.9 210 2.9 120 2.84 80 33
Dover, MA
6,101 310 204,018 3.7 220 2.9 210 2.9 120 2.84 80 33 24
Bronxville
Top 10th Percentile in U.S. Sleep Score: 92.19 6,440 330 205,781 3.4 210 3.2 190 3.2 110 3.64 80 46
Bronxville, NY
6,440 330 205,781 3.4 210 3.2 190 3.2 110 3.64 80 46 25
Potomac
Top 10th Percentile in U.S. Sleep Score: 92.18 45,780 320 187,568 2.8 210 2.4 150 2.4 70 3.78 60 33
Potomac, MD
45,780 320 187,568 2.8 210 2.4 150 2.4 70 3.78 60 33 26
Belmont
Top 10th Percentile in U.S. Sleep Score: 92.12 6,563 330 195,882 2.8 230 2.6 170 2.6 110 3.36 40 30
Belmont, VA
6,563 330 195,882 2.8 230 2.6 170 2.6 110 3.36 40 30 27
Crosspointe
Top 10th Percentile in U.S. Sleep Score: 92.09 5,970 320 195,833 3.1 230 3 170 3 100 2.91 50 30
Crosspointe, VA
5,970 320 195,833 3.1 230 3 170 3 100 2.91 50 30 28
McLean
Top 10th Percentile in U.S. Sleep Score: 91.96 47,305 320 193,426 3.1 230 3 170 3 100 2.91 50 30
McLean, VA
47,305 320 193,426 3.1 230 3 170 3 100 2.91 50 30 29
Weston
Top 10th Percentile in U.S. Sleep Score: 91.85 12,134 310 196,651 3.5 230 3 200 3 110 2.98 80 30
Weston, MA
12,134 310 196,651 3.5 230 3 200 3 110 2.98 80 30 30
South Run
Top 10th Percentile in U.S. Sleep Score: 91.85 6,409 320 191,351 3.1 230 3 170 3 100 2.91 50 30
South Run, VA
6,409 320 191,351 3.1 230 3 170 3 100 2.91 50 30 31
Winnetka
Top 10th Percentile in U.S. Sleep Score: 91.82 12,385 330 216,875 3.6 270 3.6 220 3.6 140 5.25 130 52
Winnetka, IL
12,385 330 216,875 3.6 270 3.6 220 3.6 140 5.25 130 52 32
Larchmont
Top 10th Percentile in U.S. Sleep Score: 91.81 6,069 330 198,661 3.4 210 3.2 190 3.2 110 3.64 80 46
Larchmont, NY
6,069 330 198,661 3.4 210 3.2 190 3.2 110 3.64 80 46 33
Pound Ridge
Top 10th Percentile in U.S. Sleep Score: 91.8 5,153 330 198,500 3.4 210 3.2 190 3.2 110 3.64 80 46
Pound Ridge, NY
5,153 330 198,500 3.4 210 3.2 190 3.2 110 3.64 80 46 34
Riverside
Top 10th Percentile in U.S. Sleep Score: 91.76 8,385 320 193,194 3.2 220 2.9 200 2.9 100 3.5 100 45
Riverside, CT
8,385 320 193,194 3.2 220 2.9 200 2.9 100 3.5 100 45 35
University .
Top 10th Percentile in U.S. Sleep Score: 91.62 25,182 330 211,741 3.5 290 3.5 170 3.5 150 3.5 180 38
University Park, TX
25,182 330 211,741 3.5 290 3.5 170 3.5 150 3.5 180 38 36
Saratoga
Top 10th Percentile in U.S. Sleep Score: 91.44 30,599 300 173,136 2.9 200 2.9 160 2.9 80 3.12 100 32
Saratoga, CA
30,599 300 173,136 2.9 200 2.9 160 2.9 80 3.12 100 32 37
Castle Pine.
Top 10th Percentile in U.S. Sleep Score: 91.29 10,507 250 157,550 2.9 190 2.5 200 2.5 100 2.45 80 24
Castle Pines, CO
10,507 250 157,550 2.9 190 2.5 200 2.5 100 2.45 80 24 38
Loudoun Val.
Top 10th Percentile in U.S. Sleep Score: 91.25 6,649 330 179,583 2.8 230 2.6 170 2.6 110 3.36 40 30
Loudoun Valley Estates, VA
6,649 330 179,583 2.8 230 2.6 170 2.6 110 3.36 40 30 39
East Hills
Top 10th Percentile in U.S. Sleep Score: 91.17 7,189 380 199,000 3.5 230 3.1 180 3.1 110 3.5 60 41
East Hills, NY
7,189 380 199,000 3.5 230 3.1 180 3.1 110 3.5 60 41 40
Orinda
Top 10th Percentile in U.S. Sleep Score: 91.14 19,806 320 186,075 3.4 250 3.4 160 3.4 100 4.06 110 38
Orinda, CA
19,806 320 186,075 3.4 250 3.4 160 3.4 100 4.06 110 38 41
Westport
Top 10th Percentile in U.S. Sleep Score: 91.13 28,115 320 181,360 3.2 220 2.9 200 2.9 100 3.5 100 45
Westport, CT
28,115 320 181,360 3.2 220 2.9 200 2.9 100 3.5 100 45 42
Coto De Caz.
Top 10th Percentile in U.S. Sleep Score: 91.11 14,799 310 174,943 3.3 200 3.3 170 3.3 100 3.71 100 35
Coto De Caza, CA
14,799 310 174,943 3.3 200 3.3 170 3.3 100 3.71 100 35 43
Glencoe
Top 10th Percentile in U.S. Sleep Score: 91.09 8,869 330 203,235 3.6 270 3.6 220 3.6 140 5.25 130 52
Glencoe, IL
8,869 330 203,235 3.6 270 3.6 220 3.6 140 5.25 130 52 44
Wilton
Top 10th Percentile in U.S. Sleep Score: 91.07 18,397 320 180,313 3.2 220 2.9 200 2.9 100 3.5 100 45
Wilton, CT
18,397 320 180,313 3.2 220 2.9 200 2.9 100 3.5 100 45 45
Fort Hunt
Top 10th Percentile in U.S. Sleep Score: 91.04 16,978 320 176,169 3.1 230 3 170 3 100 2.91 50 30
Fort Hunt, VA
16,978 320 176,169 3.1 230 3 170 3 100 2.91 50 30 46
Dranesville
Top 10th Percentile in U.S. Sleep Score: 91.02 11,690 320 175,772 3.1 230 3 170 3 100 2.91 50 30
Dranesville, VA
11,690 320 175,772 3.1 230 3 170 3 100 2.91 50 30 47
Highland Pa.
Top 10th Percentile in U.S. Sleep Score: 91 9,180 330 200,208 3.5 290 3.5 170 3.5 150 3.5 180 38
Highland Park, TX
9,180 330 200,208 3.5 290 3.5 170 3.5 150 3.5 180 38 48
Long Grove
Top 10th Percentile in U.S. Sleep Score: 90.98 7,956 320 187,212 3.2 250 3.5 180 3.5 140 4.41 70 44
Long Grove, IL
7,956 320 187,212 3.2 250 3.5 180 3.5 140 4.41 70 44 49
Ladue
Top 10th Percentile in U.S. Sleep Score: 90.97 8,635 320 203,250 3.8 290 3.6 200 3.6 180 4.24 150 34
Ladue, MO
8,635 320 203,250 3.8 290 3.6 200 3.6 180 4.24 150 34 50
The Village.
Top 10th Percentile in U.S. Sleep Score: 90.96 5,887 390 215,679 4 280 3.8 190 3.8 180 4.59 180 44
The Village Of Indian Hill, OH
5,887 390 215,679 4 280 3.8 190 3.8 180 4.59 180 44 51
Brambleton
Top 10th Percentile in U.S. Sleep Score: 90.93 19,876 330 173,690 2.8 230 2.6 170 2.6 110 3.36 40 30
Brambleton, VA
19,876 330 173,690 2.8 230 2.6 170 2.6 110 3.36 40 30 52
Broadlands
Top 10th Percentile in U.S. Sleep Score: 90.9 13,859 330 173,093 2.8 230 2.6 170 2.6 110 3.36 40 30
Broadlands, VA
13,859 330 173,093 2.8 230 2.6 170 2.6 110 3.36 40 30 53
North Castl.
Top 10th Percentile in U.S. Sleep Score: 90.86 12,212 330 180,859 3.4 210 3.2 190 3.2 110 3.64 80 46
North Castle, NY
12,212 330 180,859 3.4 210 3.2 190 3.2 110 3.64 80 46 54
North Potom.
Top 10th Percentile in U.S. Sleep Score: 90.79 24,236 320 161,553 2.8 210 2.4 150 2.4 70 3.78 60 33
North Potomac, MD
24,236 320 161,553 2.8 210 2.4 150 2.4 70 3.78 60 33 55
Tamalpais-H.
Top 10th Percentile in U.S. Sleep Score: 90.77 10,853 280 160,050 3.3 180 3.3 200 3.3 100 3.61 110 29
Tamalpais-Homestead Valley, CA
10,853 280 160,050 3.3 180 3.3 200 3.3 100 3.61 110 29 56
New Canaan
Top 10th Percentile in U.S. Sleep Score: 90.77 20,213 320 174,677 3.2 220 2.9 200 2.9 100 3.5 100 45
New Canaan, CT
20,213 320 174,677 3.2 220 2.9 200 2.9 100 3.5 100 45 57
Bellaire
Top 10th Percentile in U.S. Sleep Score: 90.75 18,966 340 195,018 3.6 270 3.6 180 3.6 130 4.2 170 50
Bellaire, TX
18,966 340 195,018 3.6 270 3.6 180 3.6 130 4.2 170 50 58
Wellesley
Top 10th Percentile in U.S. Sleep Score: 90.74 29,673 310 176,852 3.7 220 2.9 210 2.9 120 2.84 80 33
Wellesley, MA
29,673 310 176,852 3.7 220 2.9 210 2.9 120 2.84 80 33 59
East Foothi.
Top 10th Percentile in U.S. Sleep Score: 90.72 6,405 300 159,811 2.9 200 2.9 160 2.9 80 3.12 100 32
East Foothills, CA
6,405 300 159,811 2.9 200 2.9 160 2.9 80 3.12 100 32 60
South Kensi.
Top 10th Percentile in U.S. Sleep Score: 90.72 8,684 320 160,303 2.8 210 2.4 150 2.4 70 3.78 60 33
South Kensington, MD
8,684 320 160,303 2.8 210 2.4 150 2.4 70 3.78 60 33 61
Fairfax Sta.
Top 10th Percentile in U.S. Sleep Score: 90.72 11,607 320 170,130 3.1 230 3 170 3 100 2.91 50 30
Fairfax Station, VA
11,607 320 170,130 3.1 230 3 170 3 100 2.91 50 30 62
Franklin Fa.
Top 10th Percentile in U.S. Sleep Score: 90.68 19,588 320 169,549 3.1 230 3 170 3 100 2.91 50 30
Franklin Farm, VA
19,588 320 169,549 3.1 230 3 170 3 100 2.91 50 30 63
Palos Verde.
Top 10th Percentile in U.S. Sleep Score: 90.67 13,404 350 180,815 3.6 210 3.6 170 3.6 110 4.97 110 47
Palos Verdes Estates, CA
13,404 350 180,815 3.6 210 3.6 170 3.6 110 4.97 110 47 64
Blackhawk
Top 10th Percentile in U.S. Sleep Score: 90.66 9,912 320 177,083 3.4 250 3.4 160 3.4 100 4.06 110 38
Blackhawk, CA
9,912 320 177,083 3.4 250 3.4 160 3.4 100 4.06 110 38 65
Dunn Loring
Top 10th Percentile in U.S. Sleep Score: 90.65 9,473 320 168,952 3.1 230 3 170 3 100 2.91 50 30
Dunn Loring, VA
9,473 320 168,952 3.1 230 3 170 3 100 2.91 50 30 66
Sudbury
Top 10th Percentile in U.S. Sleep Score: 90.48 19,627 310 170,945 3.5 230 3 200 3 110 2.98 80 30
Sudbury, MA
19,627 310 170,945 3.5 230 3 200 3 110 2.98 80 30 67
Carlisle
Top 10th Percentile in U.S. Sleep Score: 90.46 5,247 310 170,703 3.5 230 3 200 3 110 2.98 80 30
Carlisle, MA
5,247 310 170,703 3.5 230 3 200 3 110 2.98 80 30 68
Bethesda
Top 10th Percentile in U.S. Sleep Score: 90.41 63,168 320 154,559 2.8 210 2.4 150 2.4 70 3.78 60 33
Bethesda, MD
63,168 320 154,559 2.8 210 2.4 150 2.4 70 3.78 60 33 69
Rye
Top 10th Percentile in U.S. Sleep Score: 90.41 15,752 330 172,422 3.4 210 3.2 190 3.2 110 3.64 80 46
Rye, NY
15,752 330 172,422 3.4 210 3.2 190 3.2 110 3.64 80 46 70
Poolesville
Top 10th Percentile in U.S. Sleep Score: 90.39 5,242 320 154,107 2.8 210 2.4 150 2.4 70 3.78 60 33
Poolesville, MD
5,242 320 154,107 2.8 210 2.4 150 2.4 70 3.78 60 33 71
Cupertino
Top 10th Percentile in U.S. Sleep Score: 90.38 60,170 300 153,449 2.9 200 2.9 160 2.9 80 3.12 100 32
Cupertino, CA
60,170 300 153,449 2.9 200 2.9 160 2.9 80 3.12 100 32 72
Sammamish
Top 10th Percentile in U.S. Sleep Score: 90.36 65,733 290 157,271 3.2 220 3 190 3 90 2.63 120 37
Sammamish, WA
65,733 290 157,271 3.2 220 3 190 3 90 2.63 120 37 73
Tiburon
Top 10th Percentile in U.S. Sleep Score: 90.31 9,115 280 151,429 3.3 180 3.3 200 3.3 100 3.61 110 29
Tiburon, CA
9,115 280 151,429 3.3 180 3.3 200 3.3 100 3.61 110 29 74
Wayland
Top 10th Percentile in U.S. Sleep Score: 90.26 13,882 310 166,893 3.5 230 3 200 3 110 2.98 80 30
Wayland, MA
13,882 310 166,893 3.5 230 3 200 3 110 2.98 80 30 75
San Carlos
Top 10th Percentile in U.S. Sleep Score: 90.22 30,364 300 152,521 2.9 210 2.9 170 2.9 90 3.22 90 27
San Carlos, CA
30,364 300 152,521 2.9 210 2.9 170 2.9 90 3.22 90 27 76
Lowes Islan.
Top 10th Percentile in U.S. Sleep Score: 90.13 11,094 330 158,668 2.8 230 2.6 170 2.6 110 3.36 40 30
Lowes Island, VA
11,094 330 158,668 2.8 230 2.6 170 2.6 110 3.36 40 30 77
Leawood
Top 10th Percentile in U.S. Sleep Score: 90.07 34,689 250 151,446 2.7 270 2.3 200 2.3 120 3.43 110 30
Leawood, KS
34,689 250 151,446 2.7 270 2.3 200 2.3 120 3.43 110 30 78
Palo Alto
Top 10th Percentile in U.S. Sleep Score: 90.07 66,666 300 147,537 2.9 200 2.9 160 2.9 80 3.12 100 32
Palo Alto, CA
66,666 300 147,537 2.9 200 2.9 160 2.9 80 3.12 100 32 79
Duvall
Top 10th Percentile in U.S. Sleep Score: 90.06 8,061 290 151,612 3.2 220 3 190 3 90 2.63 120 37
Duvall, WA
8,061 290 151,612 3.2 220 3 190 3 90 2.63 120 37 80
Mantua
Top 10th Percentile in U.S. Sleep Score: 90.06 7,207 320 157,845 3.1 230 3 170 3 100 2.91 50 30
Mantua, VA
7,207 320 157,845 3.1 230 3 170 3 100 2.91 50 30 81
Fulshear
Top 10th Percentile in U.S. Sleep Score: 90.03 11,990 320 174,194 3 290 2.9 180 2.9 120 4.1 150 46
Fulshear, TX
11,990 320 174,194 3 290 2.9 180 2.9 120 4.1 150 46 82
Lake Forest
Top 10th Percentile in U.S. Sleep Score: 90.02 19,544 320 169,122 3.2 250 3.5 180 3.5 140 4.41 70 44
Lake Forest, IL
19,544 320 169,122 3.2 250 3.5 180 3.5 140 4.41 70 44 83
Lexington
Top 10th Percentile in U.S. Sleep Score: 90 33,792 310 162,083 3.5 230 3 200 3 110 2.98 80 30
Lexington, MA
33,792 310 162,083 3.5 230 3 200 3 110 2.98 80 30 84
Hawthorn Wo.
Top 25th Percentile in U.S. Sleep Score: 89.97 8,552 320 168,224 3.2 250 3.5 180 3.5 140 4.41 70 44
Hawthorn Woods, IL
8,552 320 168,224 3.2 250 3.5 180 3.5 140 4.41 70 44 85
Ladera Ranc.
Top 25th Percentile in U.S. Sleep Score: 89.94 28,769 310 152,923 3.3 200 3.3 170 3.3 100 3.71 100 35
Ladera Ranch, CA
28,769 310 152,923 3.3 200 3.3 170 3.3 100 3.71 100 35 86
El Granada
Top 25th Percentile in U.S. Sleep Score: 89.91 6,286 300 146,692 2.9 210 2.9 170 2.9 90 3.22 90 27
El Granada, CA
6,286 300 146,692 2.9 210 2.9 170 2.9 90 3.22 90 27 87
The Pinery
Top 25th Percentile in U.S. Sleep Score: 89.85 11,720 250 130,509 2.9 190 2.5 200 2.5 100 2.45 80 24
The Pinery, CO
11,720 250 130,509 2.9 190 2.5 200 2.5 100 2.45 80 24 88
Mill Valley
Top 25th Percentile in U.S. Sleep Score: 89.79 14,295 280 141,698 3.3 180 3.3 200 3.3 100 3.61 110 29
Mill Valley, CA
14,295 280 141,698 3.3 180 3.3 200 3.3 100 3.61 110 29 89
Scaggsville
Top 25th Percentile in U.S. Sleep Score: 89.78 9,142 290 145,307 2.9 240 2.4 160 2.4 100 3.85 70 31
Scaggsville, MD
9,142 290 145,307 2.9 240 2.4 160 2.4 100 3.85 70 31 90
Cottage Lak.
Top 25th Percentile in U.S. Sleep Score: 89.78 23,941 290 146,315 3.2 220 3 190 3 90 2.63 120 37
Cottage Lake, WA
23,941 290 146,315 3.2 220 3 190 3 90 2.63 120 37 91
Paradise Va.
Top 25th Percentile in U.S. Sleep Score: 89.77 14,502 340 175,673 3.7 270 3.6 190 3.6 140 3.71 140 42
Paradise Valley, AZ
14,502 340 175,673 3.7 270 3.6 190 3.6 140 3.71 140 42 92
Cold Spring.
Top 25th Percentile in U.S. Sleep Score: 89.74 5,088 360 173,088 3.3 240 3.3 190 3.3 150 3.15 60 45
Cold Spring Harbor, NY
5,088 360 173,088 3.3 240 3.3 190 3.3 150 3.15 60 45 93
Montecito
Top 25th Percentile in U.S. Sleep Score: 89.72 8,984 270 146,250 3.5 210 3.5 190 3.5 110 3.57 100 45
Montecito, CA
8,984 270 146,250 3.5 210 3.5 190 3.5 110 3.57 100 45 94
Wakefield
Top 25th Percentile in U.S. Sleep Score: 89.71 12,393 320 151,424 3.1 230 3 170 3 100 2.91 50 30
Wakefield, VA
12,393 320 151,424 3.1 230 3 170 3 100 2.91 50 30 95
Vienna
Top 25th Percentile in U.S. Sleep Score: 89.66 16,556 320 150,383 3.1 230 3 170 3 100 2.91 50 30
Vienna, VA
16,556 320 150,383 3.1 230 3 170 3 100 2.91 50 30 96
Pelham Mano.
Top 25th Percentile in U.S. Sleep Score: 89.66 5,563 330 158,417 3.4 210 3.2 190 3.2 110 3.64 80 46
Pelham Manor, NY
5,563 330 158,417 3.4 210 3.2 190 3.2 110 3.64 80 46 97
Briarcliff .
Top 25th Percentile in U.S. Sleep Score: 89.63 8,215 330 157,963 3.4 210 3.2 190 3.2 110 3.64 80 46
Briarcliff Manor, NY
8,215 330 157,963 3.4 210 3.2 190 3.2 110 3.64 80 46 98
Summit Park
Top 25th Percentile in U.S. Sleep Score: 89.62 7,954 250 119,839 3 150 2.9 170 2.9 80 2.38 110 31
Summit Park, UT
7,954 250 119,839 3 150 2.9 170 2.9 80 2.38 110 31 99
Minnetrista
Top 25th Percentile in U.S. Sleep Score: 89.62 7,912 280 148,783 3 220 2.7 250 2.7 130 2.98 110 30
Minnetrista, MN
7,912 280 148,783 3 220 2.7 250 2.7 130 2.98 110 30 100
La Cañada .
Top 25th Percentile in U.S. Sleep Score: 89.58 20,227 350 160,481 3.6 210 3.6 170 3.6 110 4.97 110 47
La Cañada Flintridge, CA
20,227 350 160,481 3.6 210 3.6 170 3.6 110 4.97 110 47 101
Upper Uwchl.
Top 25th Percentile in U.S. Sleep Score: 89.55 11,609 310 156,432 3.5 220 3 240 3 140 3.64 80 36
Upper Uwchlan, PA
11,609 310 156,432 3.5 220 3 240 3 140 3.64 80 36 102
Lake Bluff
Top 25th Percentile in U.S. Sleep Score: 89.55 5,617 320 160,417 3.2 250 3.5 180 3.5 140 4.41 70 44
Lake Bluff, IL
5,617 320 160,417 3.2 250 3.5 180 3.5 140 4.41 70 44 103
Ridgefield
Top 25th Percentile in U.S. Sleep Score: 89.53 25,008 320 151,399 3.2 220 2.9 200 2.9 100 3.5 100 45
Ridgefield, CT
25,008 320 151,399 3.2 220 2.9 200 2.9 100 3.5 100 45 104
South Ridin.
Top 25th Percentile in U.S. Sleep Score: 89.53 30,426 330 147,371 2.8 230 2.6 170 2.6 110 3.36 40 30
South Riding, VA
30,426 330 147,371 2.8 230 2.6 170 2.6 110 3.36 40 30 105
Medfield
Top 25th Percentile in U.S. Sleep Score: 89.51 12,904 310 153,847 3.7 220 2.9 210 2.9 120 2.84 80 33
Medfield, MA
12,904 310 153,847 3.7 220 2.9 210 2.9 120 2.84 80 33 106
Inverness
Top 25th Percentile in U.S. Sleep Score: 89.51 7,438 330 173,828 3.6 270 3.6 220 3.6 140 5.25 130 52
Inverness, IL
7,438 330 173,828 3.6 270 3.6 220 3.6 140 5.25 130 52 107
Winchester
Top 25th Percentile in U.S. Sleep Score: 89.47 22,851 310 152,196 3.5 230 3 200 3 110 2.98 80 30
Winchester, MA
22,851 310 152,196 3.5 230 3 200 3 110 2.98 80 30 108
Marvin
Top 25th Percentile in U.S. Sleep Score: 89.47 6,592 310 170,500 3.8 310 3.2 180 3.2 150 3.82 100 40
Marvin, NC
6,592 310 170,500 3.8 310 3.2 180 3.2 150 3.82 100 40 109
Olney
Top 25th Percentile in U.S. Sleep Score: 89.46 35,766 320 136,786 2.8 210 2.4 150 2.4 70 3.78 60 33
Olney, MD
35,766 320 136,786 2.8 210 2.4 150 2.4 70 3.78 60 33 110
New Albany
Top 25th Percentile in U.S. Sleep Score: 89.46 10,889 370 187,200 4.2 290 3.6 200 3.6 190 4.24 170 40
New Albany, OH
10,889 370 187,200 4.2 290 3.6 200 3.6 190 4.24 170 40 111
Eagle
Top 25th Percentile in U.S. Sleep Score: 89.44 6,961 240 118,630 3.1 140 2.9 230 2.9 130 1.47 70 23
Eagle, CO
6,961 240 118,630 3.1 140 2.9 230 2.9 130 1.47 70 23 112
Corte Mader.
Top 25th Percentile in U.S. Sleep Score: 89.43 9,802 280 134,902 3.3 180 3.3 200 3.3 100 3.61 110 29
Corte Madera, CA
9,802 280 134,902 3.3 180 3.3 200 3.3 100 3.61 110 29 113
Hopkinton
Top 25th Percentile in U.S. Sleep Score: 89.43 18,269 310 151,357 3.5 230 3 200 3 110 2.98 80 30
Hopkinton, MA
18,269 310 151,357 3.5 230 3 200 3 110 2.98 80 30 114
Terrell Hil.
Top 25th Percentile in U.S. Sleep Score: 89.43 5,425 340 174,844 3.8 280 4.3 190 4.3 140 3.64 110 35
Terrell Hills, TX
5,425 340 174,844 3.8 280 4.3 190 4.3 140 3.64 110 35 115
Woodbury
Top 25th Percentile in U.S. Sleep Score: 89.43 8,684 380 166,568 3.5 230 3.1 180 3.1 110 3.5 60 41
Woodbury, NY
8,684 380 166,568 3.5 230 3.1 180 3.1 110 3.5 60 41 116
Superior
Top 25th Percentile in U.S. Sleep Score: 89.42 13,175 230 119,810 3.1 150 2.9 240 2.9 110 2.7 120 24
Superior, CO
13,175 230 119,810 3.1 150 2.9 240 2.9 110 2.7 120 24 117
Lone Tree
Top 25th Percentile in U.S. Sleep Score: 89.4 14,653 250 122,202 2.9 190 2.5 200 2.5 100 2.45 80 24
Lone Tree, CO
14,653 250 122,202 2.9 190 2.5 200 2.5 100 2.45 80 24 118
Hinsdale
Top 25th Percentile in U.S. Sleep Score: 89.39 17,652 330 171,453 3.6 270 3.6 220 3.6 140 5.25 130 52
Hinsdale, IL
17,652 330 171,453 3.6 270 3.6 220 3.6 140 5.25 130 52 119
Villa Park
Top 25th Percentile in U.S. Sleep Score: 89.38 5,839 310 142,628 3.3 200 3.3 170 3.3 100 3.71 100 35
Villa Park, CA
5,839 310 142,628 3.3 200 3.3 170 3.3 100 3.71 100 35 120
Clarksburg
Top 25th Percentile in U.S. Sleep Score: 89.38 22,100 320 135,203 2.8 210 2.4 150 2.4 70 3.78 60 33
Clarksburg, MD
22,100 320 135,203 2.8 210 2.4 150 2.4 70 3.78 60 33 121
Long Branch
Top 25th Percentile in U.S. Sleep Score: 89.38 8,010 320 145,213 3.1 230 3 170 3 100 2.91 50 30
Long Branch, VA
8,010 320 145,213 3.1 230 3 170 3 100 2.91 50 30 122
Foster City
Top 25th Percentile in U.S. Sleep Score: 89.36 34,151 300 136,383 2.9 210 2.9 170 2.9 90 3.22 90 27
Foster City, CA
34,151 300 136,383 2.9 210 2.9 170 2.9 90 3.22 90 27 123
Danville
Top 25th Percentile in U.S. Sleep Score: 89.36 44,650 320 152,798 3.4 250 3.4 160 3.4 100 4.06 110 38
Danville, CA
44,650 320 152,798 3.4 250 3.4 160 3.4 100 4.06 110 38 124
Lafayette
Top 25th Percentile in U.S. Sleep Score: 89.35 26,521 320 152,609 3.4 250 3.4 160 3.4 100 4.06 110 38
Lafayette, CA
26,521 320 152,609 3.4 250 3.4 160 3.4 100 4.06 110 38 125
Ashton-Sand.
Top 25th Percentile in U.S. Sleep Score: 89.33 6,004 320 134,338 2.8 210 2.4 150 2.4 70 3.78 60 33
Ashton-Sandy Spring, MD
6,004 320 134,338 2.8 210 2.4 150 2.4 70 3.78 60 33 126
Victoria
Top 25th Percentile in U.S. Sleep Score: 89.3 9,820 280 140,889 2.6 240 2.5 260 2.5 120 2.63 60 29
Victoria, MN
9,820 280 140,889 2.6 240 2.5 260 2.5 120 2.63 60 29 127
West Deerfi.
Top 25th Percentile in U.S. Sleep Score: 89.29 31,653 320 155,616 3.2 250 3.5 180 3.5 140 4.41 70 44
West Deerfield, IL
31,653 320 155,616 3.2 250 3.5 180 3.5 140 4.41 70 44 128
Los Gatos
Top 25th Percentile in U.S. Sleep Score: 89.27 30,680 300 132,671 2.9 200 2.9 160 2.9 80 3.12 100 32
Los Gatos, CA
30,680 300 132,671 2.9 200 2.9 160 2.9 80 3.12 100 32 129
Mercer Isla.
Top 25th Percentile in U.S. Sleep Score: 89.26 25,976 290 136,644 3.2 220 3 190 3 90 2.63 120 37
Mercer Island, WA
25,976 290 136,644 3.2 220 3 190 3 90 2.63 120 37 130
Snoqualmie
Top 25th Percentile in U.S. Sleep Score: 89.25 13,752 290 136,508 3.2 220 3 190 3 90 2.63 120 37
Snoqualmie, WA
13,752 290 136,508 3.2 220 3 190 3 90 2.63 120 37 131
Cascades
Top 25th Percentile in U.S. Sleep Score: 89.23 12,132 330 141,741 2.8 230 2.6 170 2.6 110 3.36 40 30
Cascades, VA
12,132 330 141,741 2.8 230 2.6 170 2.6 110 3.36 40 30 132
Stonegate
Top 25th Percentile in U.S. Sleep Score: 89.19 9,379 250 118,286 2.9 190 2.5 200 2.5 100 2.45 80 24
Stonegate, CO
9,379 250 118,286 2.9 190 2.5 200 2.5 100 2.45 80 24 133
Menlo Park
Top 25th Percentile in U.S. Sleep Score: 89.17 34,549 300 132,928 2.9 210 2.9 170 2.9 90 3.22 90 27
Menlo Park, CA
34,549 300 132,928 2.9 210 2.9 170 2.9 90 3.22 90 27 134
San Marino
Top 25th Percentile in U.S. Sleep Score: 89.16 13,186 350 152,527 3.6 210 3.6 170 3.6 110 4.97 110 47
San Marino, CA
13,186 350 152,527 3.6 210 3.6 170 3.6 110 4.97 110 47 135
Lewisboro
Top 25th Percentile in U.S. Sleep Score: 89.14 12,564 330 148,824 3.4 210 3.2 190 3.2 110 3.64 80 46
Lewisboro, NY
12,564 330 148,824 3.4 210 3.2 190 3.2 110 3.64 80 46 136
Garden City
Top 25th Percentile in U.S. Sleep Score: 89.14 22,495 380 161,163 3.5 230 3.1 180 3.1 110 3.5 60 41
Garden City, NY
22,495 380 161,163 3.5 230 3.1 180 3.1 110 3.5 60 41 137
Highlands R.
Top 25th Percentile in U.S. Sleep Score: 89.12 105,264 250 116,973 2.9 190 2.5 200 2.5 100 2.45 80 24
Highlands Ranch, CO
105,264 250 116,973 2.9 190 2.5 200 2.5 100 2.45 80 24 138
Stone Ridge
Top 25th Percentile in U.S. Sleep Score: 89.1 11,803 330 139,400 2.8 230 2.6 170 2.6 110 3.36 40 30
Stone Ridge, VA
11,803 330 139,400 2.8 230 2.6 170 2.6 110 3.36 40 30 139
Erie
Top 25th Percentile in U.S. Sleep Score: 89.08 25,447 230 113,304 3.1 150 2.9 240 2.9 110 2.7 120 24
Erie, CO
25,447 230 113,304 3.1 150 2.9 240 2.9 110 2.7 120 24 140
Stow
Top 25th Percentile in U.S. Sleep Score: 89.08 7,214 310 144,766 3.5 230 3 200 3 110 2.98 80 30
Stow, MA
7,214 310 144,766 3.5 230 3 200 3 110 2.98 80 30 141
Westwood
Top 25th Percentile in U.S. Sleep Score: 89.07 16,127 310 145,799 3.7 220 2.9 210 2.9 120 2.84 80 33
Westwood, MA
16,127 310 145,799 3.7 220 2.9 210 2.9 120 2.84 80 33 142
Pinecrest
Top 25th Percentile in U.S. Sleep Score: 89.07 19,591 330 152,643 3.5 230 3.6 170 3.6 140 2.52 90 48
Pinecrest, FL
19,591 330 152,643 3.5 230 3.6 170 3.6 140 2.52 90 48 143
Medina
Top 25th Percentile in U.S. Sleep Score: 89.05 6,601 280 138,125 3 220 2.7 250 2.7 130 2.98 110 30
Medina, MN
6,601 280 138,125 3 220 2.7 250 2.7 130 2.98 110 30 144
Roxborough .
Top 25th Percentile in U.S. Sleep Score: 89.04 9,588 250 115,365 2.9 190 2.5 200 2.5 100 2.45 80 24
Roxborough Park, CO
9,588 250 115,365 2.9 190 2.5 200 2.5 100 2.45 80 24 145
Cochituate
Top 25th Percentile in U.S. Sleep Score: 89.02 6,832 310 143,712 3.5 230 3 200 3 110 2.98 80 30
Cochituate, MA
6,832 310 143,712 3.5 230 3 200 3 110 2.98 80 30 146
Clayton
Top 25th Percentile in U.S. Sleep Score: 89.01 12,192 320 146,225 3.4 250 3.4 160 3.4 100 4.06 110 38
Clayton, CA
12,192 320 146,225 3.4 250 3.4 160 3.4 100 4.06 110 38 147
New Trier
Top 25th Percentile in U.S. Sleep Score: 89 56,053 330 164,196 3.6 270 3.6 220 3.6 140 5.25 130 52
New Trier, IL
56,053 330 164,196 3.6 270 3.6 220 3.6 140 5.25 130 52 148
Kings Park .
Top 25th Percentile in U.S. Sleep Score: 88.97 14,578 320 137,465 3.1 230 3 170 3 100 2.91 50 30
Kings Park West, VA
14,578 320 137,465 3.1 230 3 170 3 100 2.91 50 30 149
Manhattan B.
Top 25th Percentile in U.S. Sleep Score: 88.96 35,532 350 148,899 3.6 210 3.6 170 3.6 110 4.97 110 47
Manhattan Beach, CA
35,532 350 148,899 3.6 210 3.6 170 3.6 110 4.97 110 47 150
North Tusti.
Top 25th Percentile in U.S. Sleep Score: 88.95 25,364 310 134,519 3.3 200 3.3 170 3.3 100 3.71 100 35
North Tustin, CA
25,364 310 134,519 3.3 200 3.3 170 3.3 100 3.71 100 35The Top 10 Cities Overview
The Golden State of California nabs the top four slots, quite an honor given the number of cities we looked at. Why such a strong showing from a single state? Well, residents of these four California locales boast a healthy median income, lower rates of smoking, and low unemployment, and spend fewer nights lying awake than folks in many other metropolitan areas.
Check out the details on these and the rest of our top ten cities below.
1. Los Altos Hills, California
Topping our list at number 1 is another small city in the Golden State, Los Altos Hills. This wealthy Silicon Valley town has no post office or library, a result of a ban on commercial zones. What Los Altos Hills does have is plenty of palm trees, palatial estates, and healthy sleep. Residents of this sylvan city enjoy minimal air pollution and rock-bottom rates of obesity, unemployment, and excessive drinking. You won’t find many smokers in this hilly town, where adequate sleep and mentally healthy days are par for the course. It’s nothing but clear skies for the residents of Los Altos Hills, our top choice for sleep.
2. Atherton, CA
Coming in at number 2 is Atherton, a charming Northern California town located an hour’s drive from San Francisco. Considered one of the wealthiest communities in the US, Atherton consists of just 5 wooded square miles nestled along the Pacific coast. With their exceptional scores in every category from exercise to employment, folks in this small city know what it takes to get a good night’s sleep. Just 300 in 1000 residents report insufficient sleep every year, and only 27 in 1000 are unemployed. Just as important, they experience fewer than 3 mentally or physically unhealthy days each month. Across-the-board high marks add up to a lot of healthy sleep in Atherton, making this city a shoo-in for our number 2 slot.
3. Woodside, CA.
Our number 3 pick — Woodside, CA, another town in sun-drenched San Mateo County. Located about 15 miles south of Hillsborough, Woodside has the smallest population — just 5500 — of any city in our top 10. But what Woodside lacks in population, it makes up for in horses. This tiny town is known for its equine-loving community and network of scenic horse trails. If Woodside sounds like the ideal place to sleep, it is. Low une