Colorado’s 50
Best
Cities for Sleep
2020
Named by Spanish explorers for one its main rivers, Colorado is the land of crystal blue skies, 14,000 foot mountain peaks, and powdery snow. Colorado joined the Union 100 years after the Declaration of Independence was signed, thus its moniker The Centennial State. This state is the only one in the US whose entire landmass lies above 1000 meters. The population has soared 15% in less than10 years, mostly in the Mile High City of Denver.
Things to know about Colorado:
- The state is home to many famous ski areas, including Aspen/Snowmass, Vail, and Telluride
- The Front Range city of Colorado Springs is home to the US Air Force Academy and Fort Carson, a US Army base
- Colorado was the first state to legalize medical, industrial, and recreational marijuana
- The Continental Divide runs directly through Colorado, and separates the rivers that drain into the Pacific Ocean from those that drain into the Atlantic
- Despite its relatively small population, Colorado has five major sports teams, all based in Denver
So how does the population of this scenic state sleep? Does its thin mountain air help or hinder slumber? How does Colorado’s low obesity rate impact rates of sleep apnea and insomnia? Join us as we dig into the numbers to find out how The Centennial State stacks up.
27 %
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
21 %
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
21 %
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Cherry Hill.
Sleep Score: 94.66
6,650 280 238,750 3.2 220 2.7 200 2.7 130 2.84 120 28
Cherry Hills Village, CO
6,650
280
238,750
3.2
220
2.7
200
2.7
130
2.84
120 28![](https://sleepopolis.com/wp-content/plugins/sostudy/images/icons/25.gif"){kind=icon}
2
Castle Pine.
Sleep Score: 91.29 10,507 250 157,550 2.9 190 2.5 200 2.5 100 2.45 80 24
Castle Pines, CO
10,507 250 157,550 2.9 190 2.5 200 2.5 100 2.45 80 24 3
The Pinery
Sleep Score: 89.85 11,720 250 130,509 2.9 190 2.5 200 2.5 100 2.45 80 24
The Pinery, CO
11,720 250 130,509 2.9 190 2.5 200 2.5 100 2.45 80 24 4
Eagle
Sleep Score: 89.44 6,961 240 118,630 3.1 140 2.9 230 2.9 130 1.47 70 23
Eagle, CO
6,961 240 118,630 3.1 140 2.9 230 2.9 130 1.47 70 23 5
Superior
Sleep Score: 89.42 13,175 230 119,810 3.1 150 2.9 240 2.9 110 2.7 120 24
Superior, CO
13,175 230 119,810 3.1 150 2.9 240 2.9 110 2.7 120 24 6
Lone Tree
Sleep Score: 89.4 14,653 250 122,202 2.9 190 2.5 200 2.5 100 2.45 80 24
Lone Tree, CO
14,653 250 122,202 2.9 190 2.5 200 2.5 100 2.45 80 24 7
Stonegate
Sleep Score: 89.19 9,379 250 118,286 2.9 190 2.5 200 2.5 100 2.45 80 24
Stonegate, CO
9,379 250 118,286 2.9 190 2.5 200 2.5 100 2.45 80 24 8
Highlands R.
Sleep Score: 89.12 105,264 250 116,973 2.9 190 2.5 200 2.5 100 2.45 80 24
Highlands Ranch, CO
105,264 250 116,973 2.9 190 2.5 200 2.5 100 2.45 80 24 9
Erie
Sleep Score: 89.08 25,447 230 113,304 3.1 150 2.9 240 2.9 110 2.7 120 24
Erie, CO
25,447 230 113,304 3.1 150 2.9 240 2.9 110 2.7 120 24 10
Roxborough .
Sleep Score: 89.04 9,588 250 115,365 2.9 190 2.5 200 2.5 100 2.45 80 24
Roxborough Park, CO
9,588 250 115,365 2.9 190 2.5 200 2.5 100 2.45 80 24 11
Woodmoor
Sleep Score: 88.55 9,264 290 130,231 3.5 230 3.4 180 3.4 140 2.14 120 33
Woodmoor, CO
9,264 290 130,231 3.5 230 3.4 180 3.4 140 2.14 120 33 12
Parker
Sleep Score: 88.5 55,636 250 105,373 2.9 190 2.5 200 2.5 100 2.45 80 24
Parker, CO
55,636 250 105,373 2.9 190 2.5 200 2.5 100 2.45 80 24 13
Greenwood V.
Sleep Score: 88.5 15,801 280 123,680 3.2 220 2.7 200 2.7 130 2.84 120 28
Greenwood Village, CO
15,801 280 123,680 3.2 220 2.7 200 2.7 130 2.84 120 28 14
Castle Rock
Sleep Score: 88.27 64,827 250 101,122 2.9 190 2.5 200 2.5 100 2.45 80 24
Castle Rock, CO
64,827 250 101,122 2.9 190 2.5 200 2.5 100 2.45 80 24 15
Louisville
Sleep Score: 88.09 21,163 230 94,784 3.1 150 2.9 240 2.9 110 2.7 120 24
Louisville, CO
21,163 230 94,784 3.1 150 2.9 240 2.9 110 2.7 120 24 16
Gypsum
Sleep Score: 87.88 7,353 240 89,464 3.1 140 2.9 230 2.9 130 1.47 70 23
Gypsum, CO
7,353 240 89,464 3.1 140 2.9 230 2.9 130 1.47 70 23 17
Evergreen
Sleep Score: 87.76 8,516 250 102,510 3.2 210 2.8 220 2.8 130 2.94 100 26
Evergreen, CO
8,516 250 102,510 3.2 210 2.8 220 2.8 130 2.94 100 26 18
Fairmount
Sleep Score: 87.71 8,298 250 101,587 3.2 210 2.8 220 2.8 130 2.94 100 26
Fairmount, CO
8,298 250 101,587 3.2 210 2.8 220 2.8 130 2.94 100 26 19
Gunbarrel
Sleep Score: 87.69 9,321 230 87,331 3.1 150 2.9 240 2.9 110 2.7 120 24
Gunbarrel, CO
9,321 230 87,331 3.1 150 2.9 240 2.9 110 2.7 120 24 20
Black Fores.
Sleep Score: 87.67 14,188 290 113,794 3.5 230 3.4 180 3.4 140 2.14 120 33
Black Forest, CO
14,188 290 113,794 3.5 230 3.4 180 3.4 140 2.14 120 33 21
Edwards
Sleep Score: 87.53 9,202 240 82,945 3.1 140 2.9 230 2.9 130 1.47 70 23
Edwards, CO
9,202 240 82,945 3.1 140 2.9 230 2.9 130 1.47 70 23 22
Gleneagle
Sleep Score: 87.5 6,706 290 110,658 3.5 230 3.4 180 3.4 140 2.14 120 33
Gleneagle, CO
6,706 290 110,658 3.5 230 3.4 180 3.4 140 2.14 120 33 23
Centennial
Sleep Score: 87.28 110,831 280 100,770 3.2 220 2.7 200 2.7 130 2.84 120 28
Centennial, CO
110,831 280 100,770 3.2 220 2.7 200 2.7 130 2.84 120 28 24
Windsor
Sleep Score: 87.25 28,967 250 90,699 3.2 190 3 220 3 130 2.31 120 24
Windsor, CO
28,967 250 90,699 3.2 190 3 220 3 130 2.31 120 24 25
Dakota Ridg.
Sleep Score: 87.24 33,942 250 92,833 3.2 210 2.8 220 2.8 130 2.94 100 26
Dakota Ridge, CO
33,942 250 92,833 3.2 210 2.8 220 2.8 130 2.94 100 26 26
Monument
Sleep Score: 87.17 8,010 290 104,488 3.5 230 3.4 180 3.4 140 2.14 120 33
Monument, CO
8,010 290 104,488 3.5 230 3.4 180 3.4 140 2.14 120 33 27
Cherry Cree.
Sleep Score: 87.12 12,310 280 97,883 3.2 220 2.7 200 2.7 130 2.84 120 28
Cherry Creek, CO
12,310 280 97,883 3.2 220 2.7 200 2.7 130 2.84 120 28 28
Lafayette
Sleep Score: 87.08 28,924 230 76,059 3.1 150 2.9 240 2.9 110 2.7 120 24
Lafayette, CO
28,924 230 76,059 3.1 150 2.9 240 2.9 110 2.7 120 24 29
Vail
Sleep Score: 87.05 5,450 240 73,981 3.1 140 2.9 230 2.9 130 1.47 70 23
Vail, CO
5,450 240 73,981 3.1 140 2.9 230 2.9 130 1.47 70 23 30
Wellington
Sleep Score: 87.01 9,994 250 86,190 3.2 190 3 220 3 130 2.31 120 24
Wellington, CO
9,994 250 86,190 3.2 190 3 220 3 130 2.31 120 24 31
Johnstown
Sleep Score: 86.97 14,795 250 85,339 3.2 190 3 220 3 130 2.31 120 24
Johnstown, CO
14,795 250 85,339 3.2 190 3 220 3 130 2.31 120 24 32
Broomfield
Sleep Score: 86.97 69,267 260 85,639 3.3 190 2.8 210 2.8 130 2.98 100 26
Broomfield, CO
69,267 260 85,639 3.3 190 2.8 210 2.8 130 2.98 100 26 33
Ken Caryl
Sleep Score: 86.9 33,087 250 86,554 3.2 210 2.8 220 2.8 130 2.94 100 26
Ken Caryl, CO
33,087 250 86,554 3.2 210 2.8 220 2.8 130 2.94 100 26 34
Columbine
Sleep Score: 86.86 25,060 280 93,020 3.2 220 2.7 200 2.7 130 2.84 120 28
Columbine, CO
25,060 280 93,020 3.2 220 2.7 200 2.7 130 2.84 120 28 35
Breckenridg.
Sleep Score: 86.85 5,020 260 76,774 3.1 150 3 230 3 150 1.44 110 19
Breckenridge, CO
5,020 260 76,774 3.1 150 3 230 3 150 1.44 110 19 36
New Castle
Sleep Score: 86.79 5,024 260 87,345 3.3 220 3.1 200 3.1 130 1.79 90 29
New Castle, CO
5,024 260 87,345 3.3 220 3.1 200 3.1 130 1.79 90 29 37
Applewood
Sleep Score: 86.68 8,173 250 82,459 3.2 210 2.8 220 2.8 130 2.94 100 26
Applewood, CO
8,173 250 82,459 3.2 210 2.8 220 2.8 130 2.94 100 26 38
Longmont
Sleep Score: 86.56 96,577 230 66,349 3.1 150 2.9 240 2.9 110 2.7 120 24
Longmont, CO
96,577 230 66,349 3.1 150 2.9 240 2.9 110 2.7 120 24 39
Boulder
Sleep Score: 86.45 107,353 230 64,183 3.1 150 2.9 240 2.9 110 2.7 120 24
Boulder, CO
107,353 230 64,183 3.1 150 2.9 240 2.9 110 2.7 120 24 40
Avon
Sleep Score: 86.4 6,482 240 61,791 3.1 140 2.9 230 2.9 130 1.47 70 23
Avon, CO
6,482 240 61,791 3.1 140 2.9 230 2.9 130 1.47 70 23 41
Severance
Sleep Score: 86.34 5,064 280 96,586 3.5 260 3.3 210 3.3 160 3.01 90 27
Severance, CO
5,064 280 96,586 3.5 260 3.3 210 3.3 160 3.01 90 27 42
Woodland Pa.
Sleep Score: 86.25 7,785 230 69,507 3.1 200 2.7 200 2.7 140 1.75 110 32
Woodland Park, CO
7,785 230 69,507 3.1 200 2.7 200 2.7 140 1.75 110 32 43
Aspen
Sleep Score: 86.23 7,365 250 64,594 3.1 150 3 230 3 130 1.4 120 31
Aspen, CO
7,365 250 64,594 3.1 150 3 230 3 130 1.4 120 31 44
Firestone
Sleep Score: 86.23 14,860 280 94,545 3.5 260 3.3 210 3.3 160 3.01 90 27
Firestone, CO
14,860 280 94,545 3.5 260 3.3 210 3.3 160 3.01 90 27 45
Steamboat S.
Sleep Score: 86.15 13,212 260 63,393 3.4 140 2.9 230 2.9 120 1.37 120 24
Steamboat Springs, CO
13,212 260 63,393 3.4 140 2.9 230 2.9 120 1.37 120 24 46
Frederick
Sleep Score: 86.1 13,480 280 92,000 3.5 260 3.3 210 3.3 160 3.01 90 27
Frederick, CO
13,480 280 92,000 3.5 260 3.3 210 3.3 160 3.01 90 27 47
Berthoud
Sleep Score: 86.01 7,946 250 67,427 3.2 190 3 220 3 130 2.31 120 24
Berthoud, CO
7,946 250 67,427 3.2 190 3 220 3 130 2.31 120 24 48
Durango
Sleep Score: 85.95 18,985 230 60,521 3.6 170 3.1 210 3.1 130 1.75 110 25
Durango, CO
18,985 230 60,521 3.6 170 3.1 210 3.1 130 1.75 110 25 49
Carbondale
Sleep Score: 85.77 6,879 260 68,217 3.3 220 3.1 200 3.1 130 1.79 90 29
Carbondale, CO
6,879 260 68,217 3.3 220 3.1 200 3.1 130 1.79 90 29 50
Battlement .
Sleep Score: 85.7 5,072 260 66,979 3.3 220 3.1 200 3.1 130 1.79 90 29
Battlement Mesa, CO
5,072 260 66,979 3.3 220 3.1 200 3.1 130 1.79 90 29 Facebook
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Didn’t Find Your City in the Top 50?
Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!
| Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
| 51 | Littleton | 48007 | 71315 | 280 | 3.2 | 220 | 2.7 | 200 | 150 | 130 | 2.84 | 85.7 |
| 52 | Loveland | 77446 | 61133 | 250 | 3.2 | 190 | 3 | 220 | 120 | 130 | 2.31 | 85.67 |
| 53 | Fort Collins | 167830 | 60110 | 250 | 3.2 | 190 | 3 | 220 | 120 | 130 | 2.31 | 85.62 |
| 54 | Golden | 21254 | 61918 | 250 | 3.2 | 210 | 2.8 | 220 | 120 | 130 | 2.94 | 85.58 |
| 55 | Lakewood | 156798 | 61058 | 250 | 3.2 | 210 | 2.8 | 220 | 120 | 130 | 2.94 | 85.54 |
| 56 | Dove Valley | 5409 | 66906 | 280 | 3.2 | 220 | 2.7 | 200 | 150 | 130 | 2.84 | 85.46 |
| 57 | Rifle | 9732 | 61696 | 260 | 3.3 | 220 | 3.1 | 200 | 130 | 130 | 1.79 | 85.42 |
| 58 | Glenwood Springs | 9972 | 61044 | 260 | 3.3 | 220 | 3.1 | 200 | 130 | 130 | 1.79 | 85.39 |
| 59 | Milliken | 7674 | 77840 | 280 | 3.5 | 260 | 3.3 | 210 | 170 | 160 | 3.01 | 85.34 |
| 60 | Air Force Academy | 6098 | 70179 | 290 | 3.5 | 230 | 3.4 | 180 | 150 | 140 | 2.14 | 85.33 |
| 61 | Estes Park | 6352 | 53025 | 250 | 3.2 | 190 | 3 | 220 | 120 | 130 | 2.31 | 85.24 |
| 62 | Redlands | 9367 | 71346 | 270 | 3.9 | 230 | 3.7 | 200 | 150 | 170 | 2.24 | 85.22 |
| 63 | Eaton | 5529 | 75265 | 280 | 3.5 | 260 | 3.3 | 210 | 170 | 160 | 3.01 | 85.2 |
| 64 | Denver | 716492 | 60098 | 280 | 3.6 | 160 | 3.2 | 260 | 120 | 160 | 2.87 | 85.1 |
| 65 | Wheat Ridge | 31400 | 52747 | 250 | 3.2 | 210 | 2.8 | 220 | 120 | 130 | 2.94 | 85.09 |
| 66 | Manitou Springs | 5346 | 65396 | 290 | 3.5 | 230 | 3.4 | 180 | 150 | 140 | 2.14 | 85.08 |
| 67 | Edgewater | 5342 | 50536 | 250 | 3.2 | 210 | 2.8 | 220 | 120 | 130 | 2.94 | 84.97 |
| 68 | Security-Widefield | 37325 | 62206 | 290 | 3.5 | 230 | 3.4 | 180 | 150 | 140 | 2.14 | 84.91 |
| 69 | Fountain | 30454 | 61534 | 290 | 3.5 | 230 | 3.4 | 180 | 150 | 140 | 2.14 | 84.87 |
| 70 | Englewood | 34690 | 55655 | 280 | 3.2 | 220 | 2.7 | 200 | 150 | 130 | 2.84 | 84.86 |
| 71 | Arvada | 120492 | 75640 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 84.76 |
| 72 | Cimarron Hills | 17744 | 59243 | 290 | 3.5 | 230 | 3.4 | 180 | 150 | 140 | 2.14 | 84.75 |
| 73 | Colorado Springs | 472688 | 58158 | 290 | 3.5 | 230 | 3.4 | 180 | 150 | 140 | 2.14 | 84.69 |
| 74 | Thornton | 139436 | 73517 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 84.65 |
| 75 | Fruitvale | 7785 | 59191 | 270 | 3.9 | 230 | 3.7 | 200 | 150 | 170 | 2.24 | 84.57 |
| 76 | Salida | 5963 | 39741 | 250 | 3.6 | 170 | 3.1 | 200 | 160 | 130 | 1.47 | 84.56 |
| 77 | Westminster | 113479 | 70990 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 84.51 |
| 78 | Gunnison | 6594 | 41510 | 260 | 3.6 | 160 | 3.4 | 230 | 120 | 160 | 1.47 | 84.47 |
| 79 | Commerce City | 58449 | 69268 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 84.42 |
| 80 | Montrose | 19512 | 42930 | 260 | 3.6 | 210 | 3.6 | 160 | 150 | 140 | 1.75 | 84.37 |
| 81 | Fruita | 13406 | 55286 | 270 | 3.9 | 230 | 3.7 | 200 | 150 | 170 | 2.24 | 84.36 |
| 82 | Shaw Heights | 5534 | 68214 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 84.36 |
| 83 | Orchard Mesa | 6380 | 54243 | 270 | 3.9 | 230 | 3.7 | 200 | 150 | 170 | 2.24 | 84.31 |
| 84 | Glendale | 5170 | 45365 | 280 | 3.2 | 220 | 2.7 | 200 | 150 | 130 | 2.84 | 84.31 |
| 85 | Brighton | 41254 | 67024 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 84.3 |
| 86 | Fort Lupton | 8275 | 55887 | 280 | 3.5 | 260 | 3.3 | 210 | 170 | 160 | 3.01 | 84.17 |
| 87 | Northglenn | 39010 | 64237 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 84.15 |
| 88 | Dacono | 5826 | 54879 | 280 | 3.5 | 260 | 3.3 | 210 | 170 | 160 | 3.01 | 84.11 |
| 89 | Evans | 21236 | 54410 | 280 | 3.5 | 260 | 3.3 | 210 | 170 | 160 | 3.01 | 84.09 |
| 90 | Sheridan | 6164 | 40890 | 280 | 3.2 | 220 | 2.7 | 200 | 150 | 130 | 2.84 | 84.07 |
| 91 | Fort Carson | 15015 | 46245 | 290 | 3.5 | 230 | 3.4 | 180 | 150 | 140 | 2.14 | 84.05 |
| 92 | Greeley | 107348 | 52887 | 280 | 3.5 | 260 | 3.3 | 210 | 170 | 160 | 3.01 | 84 |
| 93 | Grand Junction | 63374 | 47824 | 270 | 3.9 | 230 | 3.7 | 200 | 150 | 170 | 2.24 | 83.97 |
| 94 | Craig | 8947 | 49831 | 280 | 3.4 | 250 | 3.4 | 190 | 200 | 160 | 1.51 | 83.97 |
| 95 | Stratmoor | 5763 | 43505 | 290 | 3.5 | 230 | 3.4 | 180 | 150 | 140 | 2.14 | 83.9 |
| 96 | Lochbuie | 6938 | 58799 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 83.86 |
| 97 | Aurora | 374114 | 58343 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 83.83 |
| 98 | Berkley | 11868 | 56606 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 83.74 |
| 99 | Pueblo West | 30901 | 65090 | 330 | 4.2 | 280 | 4.6 | 160 | 200 | 170 | 2.1 | 83.67 |
| 100 | Brush | 5384 | 51300 | 280 | 3.5 | 310 | 3.5 | 170 | 210 | 160 | 2.21 | 83.57 |
| 101 | Delta | 8920 | 38708 | 280 | 3.8 | 230 | 3.8 | 160 | 180 | 160 | 1.86 | 83.52 |
| 102 | Sherrelwood | 18616 | 52379 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 83.52 |
| 103 | Clifton | 20045 | 39292 | 270 | 3.9 | 230 | 3.7 | 200 | 150 | 170 | 2.24 | 83.51 |
| 104 | Trinidad | 8211 | 37727 | 270 | 3.7 | 250 | 3.7 | 160 | 230 | 150 | 1.68 | 83.35 |
| 105 | Fort Morgan | 11359 | 47216 | 280 | 3.5 | 310 | 3.5 | 170 | 210 | 160 | 2.21 | 83.35 |
| 106 | Cañon City | 16750 | 41892 | 290 | 3.8 | 250 | 3.6 | 180 | 180 | 170 | 1.75 | 83.35 |
| 107 | Welby | 16002 | 49221 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 83.35 |
| 108 | Twin Lakes | 6767 | 49190 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 83.34 |
| 109 | Cortez | 8721 | 40183 | 280 | 4.3 | 240 | 4 | 170 | 180 | 170 | 1.79 | 83.26 |
| 110 | Derby | 9365 | 45833 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 83.17 |
| 111 | Lamar | 7656 | 38136 | 280 | 3.8 | 290 | 3.7 | 170 | 190 | 170 | 2.24 | 82.93 |
| 112 | Alamosa | 9997 | 32785 | 320 | 4.1 | 200 | 4.1 | 170 | 170 | 170 | 1.61 | 82.88 |
| 113 | Federal Heights | 12845 | 38328 | 310 | 3.5 | 270 | 3.5 | 200 | 180 | 180 | 3.22 | 82.76 |
| 114 | Sterling | 13630 | 38432 | 270 | 3.4 | 330 | 3.4 | 210 | 210 | 160 | 2 | 82.64 |
| 115 | La Junta | 6998 | 32437 | 290 | 4.1 | 290 | 4.3 | 150 | 210 | 180 | 2 | 82.32 |
| 116 | Pueblo | 111750 | 36280 | 330 | 4.2 | 280 | 4.6 | 160 | 200 | 170 | 2.1 | 82.13 |
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How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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