Oklahoma’s 50
Best
Cities for Sleep
2020
The beautiful state of Oklahoma lies in the south-central region of the country and is part of the Great Plains. Oklahoma boasts four ancient mountain ranges, including the Ozarks and the Wichita Mountains. The state was the 46th to join the Union in 1907 and is nicknamed The Sooner State. Because Oklahoma lies in a transition zone between air streams from Canada, Mexico, the Southwestern US, and the Gulf of Mexico, it tends to experience severe weather such as tornadoes and hailstorms.
Fascinating facts about Oklahoma:
- North-central Oklahoma’s Tallgrass Prairie Preserve is the world’s largest protected area of tallgrass prairie and home to more than 2500 bison
- The National Cowboy Hall of Fame can be found in Oklahoma City
- Famous outlaw Belle Star is buried in an isolated area near Porum, Oklahoma
- The largest Native American population in the US lives in Oklahoma
- The state is the 4th largest producer of crude oil in the United States
With its peaceful prairies and cosmopolitan cities, Oklahoma is a study in contrasts. So, where do residents of this great state sleep best? Do the rural areas get high marks or do city dwellers have a lock on snoozing well? Join us as we take a peek at Oklahoma’s best spots for slumber
35 %
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
33 %
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
13 %
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Jenks
Sleep Score: 85.01
23,354
320
90,039
3.9
300
3.9
140
3.9
160
3.26
160 43
Jenks, OK
23,354 320 90,039 3.9 300 3.9 140 3.9 160 3.26 160 43![](https://sleepopolis.com/wp-content/plugins/sostudy/images/icons/25.gif"){kind=icon}
2
Bixby
Sleep Score: 84.5 27,454 320 80,638 3.9 300 3.9 140 3.9 160 3.26 160 43
Bixby, OK
27,454 320 80,638 3.9 300 3.9 140 3.9 160 3.26 160 43 3
Piedmont
Sleep Score: 84.38 8,189 330 85,577 4.1 340 3.8 130 3.8 140 3.4 110 36
Piedmont, OK
8,189 330 85,577 4.1 340 3.8 130 3.8 140 3.4 110 36 4
Newcastle
Sleep Score: 84.04 10,280 320 80,489 4.2 330 4 140 4 160 3.43 120 36
Newcastle, OK
10,280 320 80,489 4.2 330 4 140 4 160 3.43 120 36 5
Broken Arro.
Sleep Score: 83.98 109,171 320 70,788 3.9 300 3.9 140 3.9 160 3.26 160 43
Broken Arrow, OK
109,171 320 70,788 3.9 300 3.9 140 3.9 160 3.26 160 43 6
Edmond
Sleep Score: 83.94 93,127 330 76,008 4.3 310 4.2 130 4.2 160 3.5 160 40
Edmond, OK
93,127 330 76,008 4.3 310 4.2 130 4.2 160 3.5 160 40 7
Glenpool
Sleep Score: 83.84 13,931 320 68,266 3.9 300 3.9 140 3.9 160 3.26 160 43
Glenpool, OK
13,931 320 68,266 3.9 300 3.9 140 3.9 160 3.26 160 43 8
Choctaw
Sleep Score: 83.6 12,624 330 69,675 4.3 310 4.2 130 4.2 160 3.5 160 40
Choctaw, OK
12,624 330 69,675 4.3 310 4.2 130 4.2 160 3.5 160 40 9
Tuttle
Sleep Score: 83.56 7,367 330 83,359 4.5 380 4.1 130 4.1 170 3.36 140 41
Tuttle, OK
7,367 330 83,359 4.5 380 4.1 130 4.1 170 3.36 140 41 10
Mustang
Sleep Score: 83.55 21,997 330 69,966 4.1 340 3.8 130 3.8 140 3.4 110 36
Mustang, OK
21,997 330 69,966 4.1 340 3.8 130 3.8 140 3.4 110 36 11
Yukon
Sleep Score: 83.41 27,534 330 67,521 4.1 340 3.8 130 3.8 140 3.4 110 36
Yukon, OK
27,534 330 67,521 4.1 340 3.8 130 3.8 140 3.4 110 36 12
Owasso
Sleep Score: 83.22 36,722 330 67,130 4.2 320 4.4 140 4.4 150 3.68 130 44
Owasso, OK
36,722 330 67,130 4.2 320 4.4 140 4.4 150 3.68 130 44 13
Harrah
Sleep Score: 83.08 6,415 330 59,872 4.3 310 4.2 130 4.2 160 3.5 160 40
Harrah, OK
6,415 330 59,872 4.3 310 4.2 130 4.2 160 3.5 160 40 14
Moore
Sleep Score: 82.95 62,103 330 62,347 4.7 320 4.1 150 4.1 150 3.54 140 35
Moore, OK
62,103 330 62,347 4.7 320 4.1 150 4.1 150 3.54 140 35 15
Blanchard
Sleep Score: 82.85 8,834 330 70,094 4.5 380 4.1 130 4.1 170 3.36 140 41
Blanchard, OK
8,834 330 70,094 4.5 380 4.1 130 4.1 170 3.36 140 41 16
The Village
Sleep Score: 82.81 9,468 330 54,798 4.3 310 4.2 130 4.2 160 3.5 160 40
The Village, OK
9,468 330 54,798 4.3 310 4.2 130 4.2 160 3.5 160 40 17
Noble
Sleep Score: 82.77 6,874 330 59,020 4.7 320 4.1 150 4.1 150 3.54 140 35
Noble, OK
6,874 330 59,020 4.7 320 4.1 150 4.1 150 3.54 140 35 18
Collinsvill.
Sleep Score: 82.7 7,069 330 57,430 4.2 320 4.4 140 4.4 150 3.68 130 44
Collinsville, OK
7,069 330 57,430 4.2 320 4.4 140 4.4 150 3.68 130 44 19
Oklahoma Ci.
Sleep Score: 82.56 649,021 330 51,581 4.1 340 3.8 130 3.8 140 3.4 110 36
Oklahoma City, OK
649,021 330 51,581 4.1 340 3.8 130 3.8 140 3.4 110 36 20
Bethany
Sleep Score: 82.52 19,317 330 49,476 4.3 310 4.2 130 4.2 160 3.5 160 40
Bethany, OK
19,317 330 49,476 4.3 310 4.2 130 4.2 160 3.5 160 40 21
Norman
Sleep Score: 82.49 123,471 330 53,733 4.7 320 4.1 150 4.1 150 3.54 140 35
Norman, OK
123,471 330 53,733 4.7 320 4.1 150 4.1 150 3.54 140 35 22
Coweta
Sleep Score: 82.48 9,944 310 51,515 4.3 330 4.1 150 4.1 170 3.68 130 44
Coweta, OK
9,944 310 51,515 4.3 330 4.1 150 4.1 170 3.68 130 44 23
El Reno
Sleep Score: 82.42 19,472 330 48,996 4.1 340 3.8 130 3.8 140 3.4 110 36
El Reno, OK
19,472 330 48,996 4.1 340 3.8 130 3.8 140 3.4 110 36 24
Catoosa
Sleep Score: 82.4 6,995 330 51,840 4.2 320 4.4 140 4.4 150 3.68 130 44
Catoosa, OK
6,995 330 51,840 4.2 320 4.4 140 4.4 150 3.68 130 44 25
Midwest Cit.
Sleep Score: 82.36 57,325 330 46,431 4.3 310 4.2 130 4.2 160 3.5 160 40
Midwest City, OK
57,325 330 46,431 4.3 310 4.2 130 4.2 160 3.5 160 40 26
Alva
Sleep Score: 82.33 5,024 290 50,469 4 370 3.9 160 3.9 160 2.77 140 27
Alva, OK
5,024 290 50,469 4 370 3.9 160 3.9 160 2.77 140 27 27
Woodward
Sleep Score: 82.29 12,162 330 51,801 4.1 340 4 150 4 160 2.63 130 42
Woodward, OK
12,162 330 51,801 4.1 340 4 150 4 160 2.63 130 42 28
Del City
Sleep Score: 82.19 21,747 330 43,201 4.3 310 4.2 130 4.2 160 3.5 160 40
Del City, OK
21,747 330 43,201 4.3 310 4.2 130 4.2 160 3.5 160 40 29
Warr Acres
Sleep Score: 82.18 10,301 330 43,046 4.3 310 4.2 130 4.2 160 3.5 160 40
Warr Acres, OK
10,301 330 43,046 4.3 310 4.2 130 4.2 160 3.5 160 40 30
Guymon
Sleep Score: 82.1 11,278 340 48,342 4.1 340 4.3 130 4.3 170 2.52 80 31
Guymon, OK
11,278 340 48,342 4.1 340 4.3 130 4.3 170 2.52 80 31 31
Sand Spring.
Sleep Score: 82.07 19,897 350 54,533 4.7 330 4.5 130 4.5 190 3.57 160 51
Sand Springs, OK
19,897 350 54,533 4.7 330 4.5 130 4.5 190 3.57 160 51 32
Purcell
Sleep Score: 82.06 6,449 330 45,600 4.7 320 4.1 150 4.1 150 3.54 140 35
Purcell, OK
6,449 330 45,600 4.7 320 4.1 150 4.1 150 3.54 140 35 33
Elk City
Sleep Score: 82.03 11,523 340 56,754 4.3 380 4.3 140 4.3 180 2.73 150 40
Elk City, OK
11,523 340 56,754 4.3 380 4.3 140 4.3 180 2.73 150 40 34
Sapulpa
Sleep Score: 81.92 20,802 310 46,282 4.5 340 4.4 130 4.4 180 3.43 150 50
Sapulpa, OK
20,802 310 46,282 4.5 340 4.4 130 4.4 180 3.43 150 50 35
Clinton
Sleep Score: 81.87 9,161 320 46,052 4.3 350 4.3 140 4.3 180 2.87 140 33
Clinton, OK
9,161 320 46,052 4.3 350 4.3 140 4.3 180 2.87 140 33 36
Bartlesvill.
Sleep Score: 81.87 36,423 350 50,826 4.7 330 4.5 130 4.5 190 3.57 160 51
Bartlesville, OK
36,423 350 50,826 4.7 330 4.5 130 4.5 190 3.57 160 51 37
Weatherford
Sleep Score: 81.84 12,028 320 45,593 4.3 350 4.3 140 4.3 180 2.87 140 33
Weatherford, OK
12,028 320 45,593 4.3 350 4.3 140 4.3 180 2.87 140 33 38
Claremore
Sleep Score: 81.84 18,766 330 41,303 4.2 320 4.4 140 4.4 150 3.68 130 44
Claremore, OK
18,766 330 41,303 4.2 320 4.4 140 4.4 150 3.68 130 44 39
Guthrie
Sleep Score: 81.82 11,437 350 44,084 4.3 330 4 140 4 160 3.29 140 37
Guthrie, OK
11,437 350 44,084 4.3 330 4 140 4 160 3.29 140 37 40
Enid
Sleep Score: 81.79 49,585 330 48,853 4.2 370 4.4 140 4.4 190 3.22 140 39
Enid, OK
49,585 330 48,853 4.2 370 4.4 140 4.4 190 3.22 140 39 41
Lawton
Sleep Score: 81.68 92,859 330 44,335 4.4 330 4.3 140 4.3 210 3.12 180 44
Lawton, OK
92,859 330 44,335 4.4 330 4.3 140 4.3 210 3.12 180 44 42
Ponca City
Sleep Score: 81.59 24,033 330 42,886 4.4 350 4.4 130 4.4 180 3.29 160 55
Ponca City, OK
24,033 330 42,886 4.4 350 4.4 130 4.4 180 3.29 160 55 43
Duncan
Sleep Score: 81.58 22,420 330 41,543 4.5 340 4.2 120 4.2 180 3.19 170 63
Duncan, OK
22,420 330 41,543 4.5 340 4.2 120 4.2 180 3.19 170 63 44
Altus
Sleep Score: 81.54 18,709 330 41,340 4.3 360 4.3 130 4.3 170 2.87 140 38
Altus, OK
18,709 330 41,340 4.3 360 4.3 130 4.3 170 2.87 140 38 45
Tulsa
Sleep Score: 81.54 400,669 350 44,577 4.7 330 4.5 130 4.5 190 3.57 160 51
Tulsa, OK
400,669 350 44,577 4.7 330 4.5 130 4.5 190 3.57 160 51 46
Wagoner
Sleep Score: 81.53 9,061 310 33,839 4.3 330 4.1 150 4.1 170 3.68 130 44
Wagoner, OK
9,061 310 33,839 4.3 330 4.1 150 4.1 170 3.68 130 44 47
Sulphur
Sleep Score: 81.49 5,018 310 46,380 4.5 390 4.2 130 4.2 170 3.26 150 37
Sulphur, OK
5,018 310 46,380 4.5 390 4.2 130 4.2 170 3.26 150 37 48
Blackwell
Sleep Score: 81.48 6,660 330 40,942 4.4 350 4.4 130 4.4 180 3.29 160 55
Blackwell, OK
6,660 330 40,942 4.4 350 4.4 130 4.4 180 3.29 160 55 49
Skiatook
Sleep Score: 81.47 7,953 350 43,409 4.7 330 4.5 130 4.5 190 3.57 160 51
Skiatook, OK
7,953 350 43,409 4.7 330 4.5 130 4.5 190 3.57 160 51 50
Cushing
Sleep Score: 81.33 7,659 350 37,545 4.6 310 4.5 160 4.5 190 3.33 200 36
Cushing, OK
7,659 350 37,545 4.6 310 4.5 160 4.5 190 3.33 200 36 Share on facebook
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Didn’t Find Your City in the Top 50?
Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!
| Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
| 51 | Chickasha | 16352 | 40376 | 330 | 4.5 | 380 | 4.1 | 130 | 300 | 170 | 3.36 | 81.26 |
| 52 | Lone Grove | 5081 | 46591 | 350 | 4.6 | 380 | 4.5 | 130 | 310 | 180 | 3.33 | 81.2 |
| 53 | Durant | 18175 | 35575 | 330 | 4.9 | 320 | 4.6 | 130 | 310 | 200 | 3.47 | 81.14 |
| 54 | Ardmore | 24795 | 44151 | 350 | 4.6 | 380 | 4.5 | 130 | 310 | 180 | 3.33 | 81.07 |
| 55 | McAlester | 17897 | 43382 | 340 | 5 | 360 | 4.9 | 130 | 310 | 210 | 3.33 | 81.01 |
| 56 | Tecumseh | 6647 | 40525 | 350 | 4.5 | 360 | 4.6 | 130 | 320 | 180 | 3.33 | 81.01 |
| 57 | Poteau | 8914 | 39638 | 340 | 4.9 | 330 | 5 | 110 | 350 | 210 | 3.68 | 80.98 |
| 58 | Ada | 17269 | 37197 | 330 | 4.8 | 360 | 4.3 | 140 | 330 | 180 | 3.33 | 80.93 |
| 59 | Pauls Valley | 6150 | 37150 | 350 | 4.8 | 320 | 4.7 | 130 | 330 | 210 | 3.33 | 80.93 |
| 60 | Shawnee | 31434 | 38471 | 350 | 4.5 | 360 | 4.6 | 130 | 320 | 180 | 3.33 | 80.9 |
| 61 | Stillwater | 50391 | 29450 | 350 | 4.6 | 310 | 4.5 | 160 | 240 | 190 | 3.33 | 80.89 |
| 62 | Henryetta | 5561 | 32822 | 330 | 4.9 | 350 | 4.7 | 120 | 280 | 200 | 3.4 | 80.85 |
| 63 | Pryor Creek | 9411 | 41355 | 350 | 5.2 | 360 | 5 | 120 | 310 | 200 | 3.57 | 80.79 |
| 64 | Grove | 7070 | 40435 | 340 | 5.2 | 400 | 5.3 | 110 | 350 | 210 | 3.5 | 80.34 |
| 65 | Miami | 13132 | 35566 | 350 | 5.1 | 370 | 5.3 | 120 | 340 | 210 | 3.47 | 80.23 |
| 66 | Vinita | 5387 | 33774 | 360 | 5 | 350 | 5.1 | 120 | 360 | 200 | 3.43 | 80.23 |
| 67 | Holdenville | 5547 | 33689 | 360 | 4.9 | 360 | 4.9 | 120 | 370 | 200 | 3.29 | 80.17 |
| 68 | Anadarko | 6568 | 30820 | 350 | 5 | 370 | 5 | 130 | 320 | 220 | 3.12 | 80.09 |
| 69 | Muskogee | 37402 | 36276 | 340 | 4.7 | 420 | 4.8 | 130 | 350 | 210 | 3.57 | 80.07 |
| 70 | Seminole | 7172 | 36114 | 350 | 5.1 | 380 | 5.2 | 120 | 380 | 210 | 3.29 | 80.04 |
| 71 | Okmulgee | 11795 | 29593 | 350 | 5 | 380 | 5.1 | 120 | 290 | 230 | 3.29 | 80.01 |
| 72 | Tahlequah | 16738 | 32356 | 350 | 5.3 | 380 | 5.4 | 130 | 330 | 220 | 3.5 | 79.86 |
| 73 | Sallisaw | 8450 | 30000 | 360 | 5.5 | 340 | 5.3 | 120 | 360 | 250 | 3.57 | 79.77 |
| 74 | Hugo | 5107 | 23500 | 340 | 5.2 | 370 | 5.5 | 110 | 340 | 210 | 3.36 | 79.62 |
| 75 | Idabel | 6838 | 28595 | 360 | 5.2 | 390 | 5.2 | 110 | 340 | 210 | 3.47 | 79.61 |
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How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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Find the Best Cities for Sleep in the following States
- Alabama
- Alaska
- Arizona
- Arkansas
- California
- Colorado
- Connecticut
- Delaware
- Florida
- Georgia
- Idaho
- Illinois
- Indiana
- Iowa
- Kansas
- Kentucky
- Louisiana
- Maine
- Maryland
- Massachusetts
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Hampshire
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Rhode Island
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
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Amir Iqbal
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