Oklahoma’s 50
Best
Cities for Sleep
2020
The beautiful state of Oklahoma lies in the south-central region of the country and is part of the Great Plains. Oklahoma boasts four ancient mountain ranges, including the Ozarks and the Wichita Mountains. The state was the 46th to join the Union in 1907 and is nicknamed The Sooner State. Because Oklahoma lies in a transition zone between air streams from Canada, Mexico, the Southwestern US, and the Gulf of Mexico, it tends to experience severe weather such as tornadoes and hailstorms.
Fascinating facts about Oklahoma:
- North-central Oklahoma’s Tallgrass Prairie Preserve is the world’s largest protected area of tallgrass prairie and home to more than 2500 bison
- The National Cowboy Hall of Fame can be found in Oklahoma City
- Famous outlaw Belle Star is buried in an isolated area near Porum, Oklahoma
- The largest Native American population in the US lives in Oklahoma
- The state is the 4th largest producer of crude oil in the United States
With its peaceful prairies and cosmopolitan cities, Oklahoma is a study in contrasts. So, where do residents of this great state sleep best? Do the rural areas get high marks or do city dwellers have a lock on snoozing well? Join us as we take a peek at Oklahoma’s best spots for slumber
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

Let Everyone Know Your City Made the List!
<a href="https://sleepopolis.com/sleep-cities/oklahoma/" target="_blank" title="Best Cities for Sleep in Oklahoma"><img src="https://sleepopolis.com/wp-content/plugins/sostudy/images/badges/state/SleepCityStateBadges_Oklahoma.png" /></a>

Jenks, OK













Bixby, OK













Piedmont, OK













Newcastle, OK













Broken Arrow, OK













Edmond, OK













Glenpool, OK













Choctaw, OK













Tuttle, OK













Mustang, OK













Yukon, OK













Owasso, OK













Harrah, OK













Moore, OK













Blanchard, OK













The Village, OK













Noble, OK













Collinsville, OK













Oklahoma City, OK













Bethany, OK













Norman, OK













Coweta, OK













El Reno, OK













Catoosa, OK













Midwest City, OK













Alva, OK













Woodward, OK













Del City, OK













Warr Acres, OK













Guymon, OK













Sand Springs, OK













Purcell, OK













Elk City, OK













Sapulpa, OK













Clinton, OK













Bartlesville, OK













Weatherford, OK













Claremore, OK













Guthrie, OK













Enid, OK













Lawton, OK













Ponca City, OK













Duncan, OK













Altus, OK













Tulsa, OK













Wagoner, OK













Sulphur, OK













Blackwell, OK













Skiatook, OK













Cushing, OK












Didn’t Find Your City in the Top 50?
Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!
Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
51 | Chickasha | 16352 | 40376 | 330 | 4.5 | 380 | 4.1 | 130 | 300 | 170 | 3.36 | 81.26 |
52 | Lone Grove | 5081 | 46591 | 350 | 4.6 | 380 | 4.5 | 130 | 310 | 180 | 3.33 | 81.2 |
53 | Durant | 18175 | 35575 | 330 | 4.9 | 320 | 4.6 | 130 | 310 | 200 | 3.47 | 81.14 |
54 | Ardmore | 24795 | 44151 | 350 | 4.6 | 380 | 4.5 | 130 | 310 | 180 | 3.33 | 81.07 |
55 | McAlester | 17897 | 43382 | 340 | 5 | 360 | 4.9 | 130 | 310 | 210 | 3.33 | 81.01 |
56 | Tecumseh | 6647 | 40525 | 350 | 4.5 | 360 | 4.6 | 130 | 320 | 180 | 3.33 | 81.01 |
57 | Poteau | 8914 | 39638 | 340 | 4.9 | 330 | 5 | 110 | 350 | 210 | 3.68 | 80.98 |
58 | Ada | 17269 | 37197 | 330 | 4.8 | 360 | 4.3 | 140 | 330 | 180 | 3.33 | 80.93 |
59 | Pauls Valley | 6150 | 37150 | 350 | 4.8 | 320 | 4.7 | 130 | 330 | 210 | 3.33 | 80.93 |
60 | Shawnee | 31434 | 38471 | 350 | 4.5 | 360 | 4.6 | 130 | 320 | 180 | 3.33 | 80.9 |
61 | Stillwater | 50391 | 29450 | 350 | 4.6 | 310 | 4.5 | 160 | 240 | 190 | 3.33 | 80.89 |
62 | Henryetta | 5561 | 32822 | 330 | 4.9 | 350 | 4.7 | 120 | 280 | 200 | 3.4 | 80.85 |
63 | Pryor Creek | 9411 | 41355 | 350 | 5.2 | 360 | 5 | 120 | 310 | 200 | 3.57 | 80.79 |
64 | Grove | 7070 | 40435 | 340 | 5.2 | 400 | 5.3 | 110 | 350 | 210 | 3.5 | 80.34 |
65 | Miami | 13132 | 35566 | 350 | 5.1 | 370 | 5.3 | 120 | 340 | 210 | 3.47 | 80.23 |
66 | Vinita | 5387 | 33774 | 360 | 5 | 350 | 5.1 | 120 | 360 | 200 | 3.43 | 80.23 |
67 | Holdenville | 5547 | 33689 | 360 | 4.9 | 360 | 4.9 | 120 | 370 | 200 | 3.29 | 80.17 |
68 | Anadarko | 6568 | 30820 | 350 | 5 | 370 | 5 | 130 | 320 | 220 | 3.12 | 80.09 |
69 | Muskogee | 37402 | 36276 | 340 | 4.7 | 420 | 4.8 | 130 | 350 | 210 | 3.57 | 80.07 |
70 | Seminole | 7172 | 36114 | 350 | 5.1 | 380 | 5.2 | 120 | 380 | 210 | 3.29 | 80.04 |
71 | Okmulgee | 11795 | 29593 | 350 | 5 | 380 | 5.1 | 120 | 290 | 230 | 3.29 | 80.01 |
72 | Tahlequah | 16738 | 32356 | 350 | 5.3 | 380 | 5.4 | 130 | 330 | 220 | 3.5 | 79.86 |
73 | Sallisaw | 8450 | 30000 | 360 | 5.5 | 340 | 5.3 | 120 | 360 | 250 | 3.57 | 79.77 |
74 | Hugo | 5107 | 23500 | 340 | 5.2 | 370 | 5.5 | 110 | 340 | 210 | 3.36 | 79.62 |
75 | Idabel | 6838 | 28595 | 360 | 5.2 | 390 | 5.2 | 110 | 340 | 210 | 3.47 | 79.61 |
How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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