Oklahoma’s 50
Best
Cities for Sleep
2020
The beautiful state of Oklahoma lies in the south-central region of the country and is part of the Great Plains. Oklahoma boasts four ancient mountain ranges, including the Ozarks and the Wichita Mountains. The state was the 46th to join the Union in 1907 and is nicknamed The Sooner State. Because Oklahoma lies in a transition zone between air streams from Canada, Mexico, the Southwestern US, and the Gulf of Mexico, it tends to experience severe weather such as tornadoes and hailstorms.
Fascinating facts about Oklahoma:
- North-central Oklahoma’s Tallgrass Prairie Preserve is the world’s largest protected area of tallgrass prairie and home to more than 2500 bison
- The National Cowboy Hall of Fame can be found in Oklahoma City
- Famous outlaw Belle Star is buried in an isolated area near Porum, Oklahoma
- The largest Native American population in the US lives in Oklahoma
- The state is the 4th largest producer of crude oil in the United States
With its peaceful prairies and cosmopolitan cities, Oklahoma is a study in contrasts. So, where do residents of this great state sleep best? Do the rural areas get high marks or do city dwellers have a lock on snoozing well? Join us as we take a peek at Oklahoma’s best spots for slumber
35
%
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
33
%
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
13
%
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Jenks
Sleep Score: 85.01
23,354
320
90,039
3.9
300
3.9
140
3.9
160
3.26
160
43
Jenks, OK
23,354 320 90,039 3.9 300 3.9 140 3.9 160 3.26 160 43![](https://sleepopolis.com/wp-content/plugins/sostudy/images/icons/25.gif"){kind=icon}
2
Bixby
Sleep Score: 84.5
27,454
320
80,638
3.9
300
3.9
140
3.9
160
3.26
160
43
Bixby, OK
27,454 320 80,638 3.9 300 3.9 140 3.9 160 3.26 160 43
3
Piedmont
Sleep Score: 84.38
8,189
330
85,577
4.1
340
3.8
130
3.8
140
3.4
110
36
Piedmont, OK
8,189 330 85,577 4.1 340 3.8 130 3.8 140 3.4 110 36
4
Newcastle
Sleep Score: 84.04
10,280
320
80,489
4.2
330
4
140
4
160
3.43
120
36
Newcastle, OK
10,280 320 80,489 4.2 330 4 140 4 160 3.43 120 36
5
Broken Arro.
Sleep Score: 83.98
109,171
320
70,788
3.9
300
3.9
140
3.9
160
3.26
160
43
Broken Arrow, OK
109,171 320 70,788 3.9 300 3.9 140 3.9 160 3.26 160 43
6
Edmond
Sleep Score: 83.94
93,127
330
76,008
4.3
310
4.2
130
4.2
160
3.5
160
40
Edmond, OK
93,127 330 76,008 4.3 310 4.2 130 4.2 160 3.5 160 40
7
Glenpool
Sleep Score: 83.84
13,931
320
68,266
3.9
300
3.9
140
3.9
160
3.26
160
43
Glenpool, OK
13,931 320 68,266 3.9 300 3.9 140 3.9 160 3.26 160 43
8
Choctaw
Sleep Score: 83.6
12,624
330
69,675
4.3
310
4.2
130
4.2
160
3.5
160
40
Choctaw, OK
12,624 330 69,675 4.3 310 4.2 130 4.2 160 3.5 160 40
9
Tuttle
Sleep Score: 83.56
7,367
330
83,359
4.5
380
4.1
130
4.1
170
3.36
140
41
Tuttle, OK
7,367 330 83,359 4.5 380 4.1 130 4.1 170 3.36 140 41
10
Mustang
Sleep Score: 83.55
21,997
330
69,966
4.1
340
3.8
130
3.8
140
3.4
110
36
Mustang, OK
21,997 330 69,966 4.1 340 3.8 130 3.8 140 3.4 110 36
11
Yukon
Sleep Score: 83.41
27,534
330
67,521
4.1
340
3.8
130
3.8
140
3.4
110
36
Yukon, OK
27,534 330 67,521 4.1 340 3.8 130 3.8 140 3.4 110 36
12
Owasso
Sleep Score: 83.22
36,722
330
67,130
4.2
320
4.4
140
4.4
150
3.68
130
44
Owasso, OK
36,722 330 67,130 4.2 320 4.4 140 4.4 150 3.68 130 44
13
Harrah
Sleep Score: 83.08
6,415
330
59,872
4.3
310
4.2
130
4.2
160
3.5
160
40
Harrah, OK
6,415 330 59,872 4.3 310 4.2 130 4.2 160 3.5 160 40
14
Moore
Sleep Score: 82.95
62,103
330
62,347
4.7
320
4.1
150
4.1
150
3.54
140
35
Moore, OK
62,103 330 62,347 4.7 320 4.1 150 4.1 150 3.54 140 35
15
Blanchard
Sleep Score: 82.85
8,834
330
70,094
4.5
380
4.1
130
4.1
170
3.36
140
41
Blanchard, OK
8,834 330 70,094 4.5 380 4.1 130 4.1 170 3.36 140 41
16
The Village
Sleep Score: 82.81
9,468
330
54,798
4.3
310
4.2
130
4.2
160
3.5
160
40
The Village, OK
9,468 330 54,798 4.3 310 4.2 130 4.2 160 3.5 160 40
17
Noble
Sleep Score: 82.77
6,874
330
59,020
4.7
320
4.1
150
4.1
150
3.54
140
35
Noble, OK
6,874 330 59,020 4.7 320 4.1 150 4.1 150 3.54 140 35
18
Collinsvill.
Sleep Score: 82.7
7,069
330
57,430
4.2
320
4.4
140
4.4
150
3.68
130
44
Collinsville, OK
7,069 330 57,430 4.2 320 4.4 140 4.4 150 3.68 130 44
19
Oklahoma Ci.
Sleep Score: 82.56
649,021
330
51,581
4.1
340
3.8
130
3.8
140
3.4
110
36
Oklahoma City, OK
649,021 330 51,581 4.1 340 3.8 130 3.8 140 3.4 110 36
20
Bethany
Sleep Score: 82.52
19,317
330
49,476
4.3
310
4.2
130
4.2
160
3.5
160
40
Bethany, OK
19,317 330 49,476 4.3 310 4.2 130 4.2 160 3.5 160 40
21
Norman
Sleep Score: 82.49
123,471
330
53,733
4.7
320
4.1
150
4.1
150
3.54
140
35
Norman, OK
123,471 330 53,733 4.7 320 4.1 150 4.1 150 3.54 140 35
22
Coweta
Sleep Score: 82.48
9,944
310
51,515
4.3
330
4.1
150
4.1
170
3.68
130
44
Coweta, OK
9,944 310 51,515 4.3 330 4.1 150 4.1 170 3.68 130 44
23
El Reno
Sleep Score: 82.42
19,472
330
48,996
4.1
340
3.8
130
3.8
140
3.4
110
36
El Reno, OK
19,472 330 48,996 4.1 340 3.8 130 3.8 140 3.4 110 36
24
Catoosa
Sleep Score: 82.4
6,995
330
51,840
4.2
320
4.4
140
4.4
150
3.68
130
44
Catoosa, OK
6,995 330 51,840 4.2 320 4.4 140 4.4 150 3.68 130 44
25
Midwest Cit.
Sleep Score: 82.36
57,325
330
46,431
4.3
310
4.2
130
4.2
160
3.5
160
40
Midwest City, OK
57,325 330 46,431 4.3 310 4.2 130 4.2 160 3.5 160 40
26
Alva
Sleep Score: 82.33
5,024
290
50,469
4
370
3.9
160
3.9
160
2.77
140
27
Alva, OK
5,024 290 50,469 4 370 3.9 160 3.9 160 2.77 140 27
27
Woodward
Sleep Score: 82.29
12,162
330
51,801
4.1
340
4
150
4
160
2.63
130
42
Woodward, OK
12,162 330 51,801 4.1 340 4 150 4 160 2.63 130 42
28
Del City
Sleep Score: 82.19
21,747
330
43,201
4.3
310
4.2
130
4.2
160
3.5
160
40
Del City, OK
21,747 330 43,201 4.3 310 4.2 130 4.2 160 3.5 160 40
29
Warr Acres
Sleep Score: 82.18
10,301
330
43,046
4.3
310
4.2
130
4.2
160
3.5
160
40
Warr Acres, OK
10,301 330 43,046 4.3 310 4.2 130 4.2 160 3.5 160 40
30
Guymon
Sleep Score: 82.1
11,278
340
48,342
4.1
340
4.3
130
4.3
170
2.52
80
31
Guymon, OK
11,278 340 48,342 4.1 340 4.3 130 4.3 170 2.52 80 31
31
Sand Spring.
Sleep Score: 82.07
19,897
350
54,533
4.7
330
4.5
130
4.5
190
3.57
160
51
Sand Springs, OK
19,897 350 54,533 4.7 330 4.5 130 4.5 190 3.57 160 51
32
Purcell
Sleep Score: 82.06
6,449
330
45,600
4.7
320
4.1
150
4.1
150
3.54
140
35
Purcell, OK
6,449 330 45,600 4.7 320 4.1 150 4.1 150 3.54 140 35
33
Elk City
Sleep Score: 82.03
11,523
340
56,754
4.3
380
4.3
140
4.3
180
2.73
150
40
Elk City, OK
11,523 340 56,754 4.3 380 4.3 140 4.3 180 2.73 150 40
34
Sapulpa
Sleep Score: 81.92
20,802
310
46,282
4.5
340
4.4
130
4.4
180
3.43
150
50
Sapulpa, OK
20,802 310 46,282 4.5 340 4.4 130 4.4 180 3.43 150 50
35
Clinton
Sleep Score: 81.87
9,161
320
46,052
4.3
350
4.3
140
4.3
180
2.87
140
33
Clinton, OK
9,161 320 46,052 4.3 350 4.3 140 4.3 180 2.87 140 33
36
Bartlesvill.
Sleep Score: 81.87
36,423
350
50,826
4.7
330
4.5
130
4.5
190
3.57
160
51
Bartlesville, OK
36,423 350 50,826 4.7 330 4.5 130 4.5 190 3.57 160 51
37
Weatherford
Sleep Score: 81.84
12,028
320
45,593
4.3
350
4.3
140
4.3
180
2.87
140
33
Weatherford, OK
12,028 320 45,593 4.3 350 4.3 140 4.3 180 2.87 140 33
38
Claremore
Sleep Score: 81.84
18,766
330
41,303
4.2
320
4.4
140
4.4
150
3.68
130
44
Claremore, OK
18,766 330 41,303 4.2 320 4.4 140 4.4 150 3.68 130 44
39
Guthrie
Sleep Score: 81.82
11,437
350
44,084
4.3
330
4
140
4
160
3.29
140
37
Guthrie, OK
11,437 350 44,084 4.3 330 4 140 4 160 3.29 140 37
40
Enid
Sleep Score: 81.79
49,585
330
48,853
4.2
370
4.4
140
4.4
190
3.22
140
39
Enid, OK
49,585 330 48,853 4.2 370 4.4 140 4.4 190 3.22 140 39
41
Lawton
Sleep Score: 81.68
92,859
330
44,335
4.4
330
4.3
140
4.3
210
3.12
180
44
Lawton, OK
92,859 330 44,335 4.4 330 4.3 140 4.3 210 3.12 180 44
42
Ponca City
Sleep Score: 81.59
24,033
330
42,886
4.4
350
4.4
130
4.4
180
3.29
160
55
Ponca City, OK
24,033 330 42,886 4.4 350 4.4 130 4.4 180 3.29 160 55
43
Duncan
Sleep Score: 81.58
22,420
330
41,543
4.5
340
4.2
120
4.2
180
3.19
170
63
Duncan, OK
22,420 330 41,543 4.5 340 4.2 120 4.2 180 3.19 170 63
44
Altus
Sleep Score: 81.54
18,709
330
41,340
4.3
360
4.3
130
4.3
170
2.87
140
38
Altus, OK
18,709 330 41,340 4.3 360 4.3 130 4.3 170 2.87 140 38
45
Tulsa
Sleep Score: 81.54
400,669
350
44,577
4.7
330
4.5
130
4.5
190
3.57
160
51
Tulsa, OK
400,669 350 44,577 4.7 330 4.5 130 4.5 190 3.57 160 51
46
Wagoner
Sleep Score: 81.53
9,061
310
33,839
4.3
330
4.1
150
4.1
170
3.68
130
44
Wagoner, OK
9,061 310 33,839 4.3 330 4.1 150 4.1 170 3.68 130 44
47
Sulphur
Sleep Score: 81.49
5,018
310
46,380
4.5
390
4.2
130
4.2
170
3.26
150
37
Sulphur, OK
5,018 310 46,380 4.5 390 4.2 130 4.2 170 3.26 150 37
48
Blackwell
Sleep Score: 81.48
6,660
330
40,942
4.4
350
4.4
130
4.4
180
3.29
160
55
Blackwell, OK
6,660 330 40,942 4.4 350 4.4 130 4.4 180 3.29 160 55
49
Skiatook
Sleep Score: 81.47
7,953
350
43,409
4.7
330
4.5
130
4.5
190
3.57
160
51
Skiatook, OK
7,953 350 43,409 4.7 330 4.5 130 4.5 190 3.57 160 51
50
Cushing
Sleep Score: 81.33
7,659
350
37,545
4.6
310
4.5
160
4.5
190
3.33
200
36
Cushing, OK
7,659 350 37,545 4.6 310 4.5 160 4.5 190 3.33 200 36
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Didn’t Find Your City in the Top 50?
Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!
| Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
| 51 | Chickasha | 16352 | 40376 | 330 | 4.5 | 380 | 4.1 | 130 | 300 | 170 | 3.36 | 81.26 |
| 52 | Lone Grove | 5081 | 46591 | 350 | 4.6 | 380 | 4.5 | 130 | 310 | 180 | 3.33 | 81.2 |
| 53 | Durant | 18175 | 35575 | 330 | 4.9 | 320 | 4.6 | 130 | 310 | 200 | 3.47 | 81.14 |
| 54 | Ardmore | 24795 | 44151 | 350 | 4.6 | 380 | 4.5 | 130 | 310 | 180 | 3.33 | 81.07 |
| 55 | McAlester | 17897 | 43382 | 340 | 5 | 360 | 4.9 | 130 | 310 | 210 | 3.33 | 81.01 |
| 56 | Tecumseh | 6647 | 40525 | 350 | 4.5 | 360 | 4.6 | 130 | 320 | 180 | 3.33 | 81.01 |
| 57 | Poteau | 8914 | 39638 | 340 | 4.9 | 330 | 5 | 110 | 350 | 210 | 3.68 | 80.98 |
| 58 | Ada | 17269 | 37197 | 330 | 4.8 | 360 | 4.3 | 140 | 330 | 180 | 3.33 | 80.93 |
| 59 | Pauls Valley | 6150 | 37150 | 350 | 4.8 | 320 | 4.7 | 130 | 330 | 210 | 3.33 | 80.93 |
| 60 | Shawnee | 31434 | 38471 | 350 | 4.5 | 360 | 4.6 | 130 | 320 | 180 | 3.33 | 80.9 |
| 61 | Stillwater | 50391 | 29450 | 350 | 4.6 | 310 | 4.5 | 160 | 240 | 190 | 3.33 | 80.89 |
| 62 | Henryetta | 5561 | 32822 | 330 | 4.9 | 350 | 4.7 | 120 | 280 | 200 | 3.4 | 80.85 |
| 63 | Pryor Creek | 9411 | 41355 | 350 | 5.2 | 360 | 5 | 120 | 310 | 200 | 3.57 | 80.79 |
| 64 | Grove | 7070 | 40435 | 340 | 5.2 | 400 | 5.3 | 110 | 350 | 210 | 3.5 | 80.34 |
| 65 | Miami | 13132 | 35566 | 350 | 5.1 | 370 | 5.3 | 120 | 340 | 210 | 3.47 | 80.23 |
| 66 | Vinita | 5387 | 33774 | 360 | 5 | 350 | 5.1 | 120 | 360 | 200 | 3.43 | 80.23 |
| 67 | Holdenville | 5547 | 33689 | 360 | 4.9 | 360 | 4.9 | 120 | 370 | 200 | 3.29 | 80.17 |
| 68 | Anadarko | 6568 | 30820 | 350 | 5 | 370 | 5 | 130 | 320 | 220 | 3.12 | 80.09 |
| 69 | Muskogee | 37402 | 36276 | 340 | 4.7 | 420 | 4.8 | 130 | 350 | 210 | 3.57 | 80.07 |
| 70 | Seminole | 7172 | 36114 | 350 | 5.1 | 380 | 5.2 | 120 | 380 | 210 | 3.29 | 80.04 |
| 71 | Okmulgee | 11795 | 29593 | 350 | 5 | 380 | 5.1 | 120 | 290 | 230 | 3.29 | 80.01 |
| 72 | Tahlequah | 16738 | 32356 | 350 | 5.3 | 380 | 5.4 | 130 | 330 | 220 | 3.5 | 79.86 |
| 73 | Sallisaw | 8450 | 30000 | 360 | 5.5 | 340 | 5.3 | 120 | 360 | 250 | 3.57 | 79.77 |
| 74 | Hugo | 5107 | 23500 | 340 | 5.2 | 370 | 5.5 | 110 | 340 | 210 | 3.36 | 79.62 |
| 75 | Idabel | 6838 | 28595 | 360 | 5.2 | 390 | 5.2 | 110 | 340 | 210 | 3.47 | 79.61 |
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How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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Find the Best Cities for Sleep in the following States
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