Texas’s 50
Best Cities for Sleep

2020

The Lone Star State is the second largest state by area after Alaska and the second most populous after California. Six nations have ruled the state at different times in history, thus the phrase “six flags over Texas.” The sheer size of Texas makes it one of the most geographically varied in the country, with 10 climatic regions and 11 ecological regions, including prairies, brushlands, and desert. 

Fast facts about The Lone Star State:

  • The Alamo, scene of a famous battle during the Texas Revolution, is located in San Antonio and is the most famous historical site in the state
  • Texas is home to the country’s largest herd of whitetail deer
  • Austin is considered by many to be the live music capital of the world
  • The armadillo is the official Texas state mammal
  • Pecos, Texas was the site of the world’s first rodeo, which was held on July 4, 1883

In a state as big as Texas, you might think there’d be plenty of room to stretch out and slumber. But does that hold true across the state? Let’s take a look at our list of best cities for sleep in Texas and find out.

33 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

29 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

19 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

Texas

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1
West University Place, Texas
West Univer.
Sleep Score: 93.33

West University Place, TX

Population 15,676
Insufficient Sleep 340
Median Income 243,226
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 180
Physical inactivity 3.6
Smoking 130
Air pollution (PM2.5) 4.2
Food insecurity 170
Unempolyment 50

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2
Southlake, Texas
Southlake
Sleep Score: 92.46

Southlake, TX

Population 32,269
Insufficient Sleep 290
Median Income 207,917
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 3
Drinking 210
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 33

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3
University Park, Texas
University .
Sleep Score: 91.62

University Park, TX

Population 25,182
Insufficient Sleep 330
Median Income 211,741
Mentally unhealthy days 3.5
Obesity 290
oor physical health days 3.5
Drinking 170
Physical inactivity 3.5
Smoking 150
Air pollution (PM2.5) 3.5
Food insecurity 180
Unempolyment 38

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4
Highland Park, Texas
Highland Pa.
Sleep Score: 91

Highland Park, TX

Population 9,180
Insufficient Sleep 330
Median Income 200,208
Mentally unhealthy days 3.5
Obesity 290
oor physical health days 3.5
Drinking 170
Physical inactivity 3.5
Smoking 150
Air pollution (PM2.5) 3.5
Food insecurity 180
Unempolyment 38

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5
Bellaire, Texas
Bellaire
Sleep Score: 90.75

Bellaire, TX

Population 18,966
Insufficient Sleep 340
Median Income 195,018
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 180
Physical inactivity 3.6
Smoking 130
Air pollution (PM2.5) 4.2
Food insecurity 170
Unempolyment 50

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6
Fulshear, Texas
Fulshear
Sleep Score: 90.03

Fulshear, TX

Population 11,990
Insufficient Sleep 320
Median Income 174,194
Mentally unhealthy days 3
Obesity 290
oor physical health days 2.9
Drinking 180
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 4.1
Food insecurity 150
Unempolyment 46

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7
Terrell Hills, Texas
Terrell Hil.
Sleep Score: 89.43

Terrell Hills, TX

Population 5,425
Insufficient Sleep 340
Median Income 174,844
Mentally unhealthy days 3.8
Obesity 280
oor physical health days 4.3
Drinking 190
Physical inactivity 4.3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 110
Unempolyment 35

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8
Lucas, Texas
Lucas
Sleep Score: 88.95

Lucas, TX

Population 7,955
Insufficient Sleep 320
Median Income 151,188
Mentally unhealthy days 3.3
Obesity 270
oor physical health days 2.9
Drinking 190
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 34

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9
Lantana, Texas
Lantana
Sleep Score: 88.94

Lantana, TX

Population 9,503
Insufficient Sleep 290
Median Income 142,244
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 3
Drinking 210
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 33

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10
Highland Village, Texas
Highland Vi.
Sleep Score: 88.92

Highland Village, TX

Population 16,537
Insufficient Sleep 290
Median Income 141,786
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 3
Drinking 210
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 33

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11
Trophy Club, Texas
Trophy Club
Sleep Score: 88.78

Trophy Club, TX

Population 12,369
Insufficient Sleep 290
Median Income 139,156
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 3
Drinking 210
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 33

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12
Colleyville, Texas
Colleyville
Sleep Score: 88.78

Colleyville, TX

Population 26,945
Insufficient Sleep 350
Median Income 164,682
Mentally unhealthy days 3.5
Obesity 300
oor physical health days 3.6
Drinking 180
Physical inactivity 3.6
Smoking 150
Air pollution (PM2.5) 3.71
Food insecurity 170
Unempolyment 37

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13
Cinco Ranch, Texas
Cinco Ranch
Sleep Score: 88.31

Cinco Ranch, TX

Population 18,200
Insufficient Sleep 320
Median Income 141,992
Mentally unhealthy days 3
Obesity 290
oor physical health days 2.9
Drinking 180
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 4.1
Food insecurity 150
Unempolyment 46

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14
Flower Mound, Texas
Flower Moun.
Sleep Score: 88.2

Flower Mound, TX

Population 77,329
Insufficient Sleep 290
Median Income 128,426
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 3
Drinking 210
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 33

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15
Heath, Texas
Heath
Sleep Score: 88.15

Heath, TX

Population 8,953
Insufficient Sleep 320
Median Income 153,253
Mentally unhealthy days 3.5
Obesity 310
oor physical health days 3.5
Drinking 200
Physical inactivity 3.5
Smoking 160
Air pollution (PM2.5) 3.71
Food insecurity 160
Unempolyment 35

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16
Lakeway, Texas
Lakeway
Sleep Score: 88.09

Lakeway, TX

Population 15,673
Insufficient Sleep 290
Median Income 124,556
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 3.1
Drinking 230
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.68
Food insecurity 150
Unempolyment 30

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17
Sienna Plantation, Texas
Sienna Plan.
Sleep Score: 88.04

Sienna Plantation, TX

Population 16,310
Insufficient Sleep 320
Median Income 136,942
Mentally unhealthy days 3
Obesity 290
oor physical health days 2.9
Drinking 180
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 4.1
Food insecurity 150
Unempolyment 46

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18
Prosper, Texas
Prosper
Sleep Score: 88.03

Prosper, TX

Population 22,358
Insufficient Sleep 320
Median Income 133,971
Mentally unhealthy days 3.3
Obesity 270
oor physical health days 2.9
Drinking 190
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 34

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19
Murphy, Texas
Murphy
Sleep Score: 87.74

Murphy, TX

Population 20,611
Insufficient Sleep 320
Median Income 128,519
Mentally unhealthy days 3.3
Obesity 270
oor physical health days 2.9
Drinking 190
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 34

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20
Sunnyvale, Texas
Sunnyvale
Sleep Score: 87.66

Sunnyvale, TX

Population 6,678
Insufficient Sleep 330
Median Income 137,721
Mentally unhealthy days 3.5
Obesity 290
oor physical health days 3.5
Drinking 170
Physical inactivity 3.5
Smoking 150
Air pollution (PM2.5) 3.5
Food insecurity 180
Unempolyment 38

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21
Frisco, Texas
Frisco
Sleep Score: 87.32

Frisco, TX

Population 188,170
Insufficient Sleep 320
Median Income 120,701
Mentally unhealthy days 3.3
Obesity 270
oor physical health days 2.9
Drinking 190
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 34

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22
Scenic Oaks, Texas
Scenic Oaks
Sleep Score: 87.21

Scenic Oaks, TX

Population 5,804
Insufficient Sleep 340
Median Income 133,293
Mentally unhealthy days 3.8
Obesity 280
oor physical health days 4.3
Drinking 190
Physical inactivity 4.3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 110
Unempolyment 35

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23
Alamo Heights, Texas
Alamo Heigh.
Sleep Score: 87.01

Alamo Heights, TX

Population 8,593
Insufficient Sleep 340
Median Income 129,597
Mentally unhealthy days 3.8
Obesity 280
oor physical health days 4.3
Drinking 190
Physical inactivity 4.3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 110
Unempolyment 35

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24
Helotes, Texas
Helotes
Sleep Score: 86.92

Helotes, TX

Population 9,567
Insufficient Sleep 340
Median Income 127,854
Mentally unhealthy days 3.8
Obesity 280
oor physical health days 4.3
Drinking 190
Physical inactivity 4.3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 110
Unempolyment 35

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25
Bee Cave, Texas
Bee Cave
Sleep Score: 86.87

Bee Cave, TX

Population 6,765
Insufficient Sleep 290
Median Income 101,765
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 3.1
Drinking 230
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.68
Food insecurity 150
Unempolyment 30

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26
Fair Oaks Ranch, Texas
Fair Oaks R.
Sleep Score: 86.75

Fair Oaks Ranch, TX

Population 9,700
Insufficient Sleep 340
Median Income 124,741
Mentally unhealthy days 3.8
Obesity 280
oor physical health days 4.3
Drinking 190
Physical inactivity 4.3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 110
Unempolyment 35

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27
Keller, Texas
Keller
Sleep Score: 86.71

Keller, TX

Population 47,350
Insufficient Sleep 350
Median Income 126,013
Mentally unhealthy days 3.5
Obesity 300
oor physical health days 3.6
Drinking 180
Physical inactivity 3.6
Smoking 150
Air pollution (PM2.5) 3.71
Food insecurity 170
Unempolyment 37

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28
Coppell, Texas
Coppell
Sleep Score: 86.7

Coppell, TX

Population 41,818
Insufficient Sleep 330
Median Income 119,936
Mentally unhealthy days 3.5
Obesity 290
oor physical health days 3.5
Drinking 170
Physical inactivity 3.5
Smoking 150
Air pollution (PM2.5) 3.5
Food insecurity 180
Unempolyment 38

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29
Cedar Park, Texas
Cedar Park
Sleep Score: 86.59

Cedar Park, TX

Population 76,999
Insufficient Sleep 290
Median Income 96,612
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 3.1
Drinking 230
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.68
Food insecurity 150
Unempolyment 30

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30
Sugar Land, Texas
Sugar Land
Sleep Score: 86.54

Sugar Land, TX

Population 118,600
Insufficient Sleep 320
Median Income 108,994
Mentally unhealthy days 3
Obesity 290
oor physical health days 2.9
Drinking 180
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 4.1
Food insecurity 150
Unempolyment 46

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31
The Woodlands, Texas
The Woodlan.
Sleep Score: 86.47

The Woodlands, TX

Population 109,608
Insufficient Sleep 340
Median Income 115,083
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 180
Physical inactivity 3.6
Smoking 130
Air pollution (PM2.5) 4.2
Food insecurity 170
Unempolyment 50

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32
Melissa, Texas
Melissa
Sleep Score: 86.45

Melissa, TX

Population 10,199
Insufficient Sleep 320
Median Income 104,390
Mentally unhealthy days 3.3
Obesity 270
oor physical health days 2.9
Drinking 190
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 34

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33
Allen, Texas
Allen
Sleep Score: 86.44

Allen, TX

Population 103,383
Insufficient Sleep 320
Median Income 104,132
Mentally unhealthy days 3.3
Obesity 270
oor physical health days 2.9
Drinking 190
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 34

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34
Paloma Creek South, Texas
Paloma Cree.
Sleep Score: 86.41

Paloma Creek South, TX

Population 6,406
Insufficient Sleep 290
Median Income 94,939
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 3
Drinking 210
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 33

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35
Fate, Texas
Fate
Sleep Score: 86.4

Fate, TX

Population 14,206
Insufficient Sleep 300
Median Income 102,426
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3
Drinking 210
Physical inactivity 3
Smoking 130
Air pollution (PM2.5) 3.68
Food insecurity 130
Unempolyment 33

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36
Little Elm, Texas
Little Elm
Sleep Score: 86.31

Little Elm, TX

Population 50,314
Insufficient Sleep 290
Median Income 93,094
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 3
Drinking 210
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 33

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37
Pecan Grove, Texas
Pecan Grove
Sleep Score: 86.31

Pecan Grove, TX

Population 15,722
Insufficient Sleep 320
Median Income 104,768
Mentally unhealthy days 3
Obesity 290
oor physical health days 2.9
Drinking 180
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 4.1
Food insecurity 150
Unempolyment 46

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38
Corinth, Texas
Corinth
Sleep Score: 86.22

Corinth, TX

Population 21,823
Insufficient Sleep 290
Median Income 91,336
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 3
Drinking 210
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 33

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39
Leander, Texas
Leander
Sleep Score: 86.22

Leander, TX

Population 56,111
Insufficient Sleep 290
Median Income 89,649
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 3.1
Drinking 230
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.68
Food insecurity 150
Unempolyment 30

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40
Timberwood Park, Texas
Timberwood .
Sleep Score: 86.14

Timberwood Park, TX

Population 26,236
Insufficient Sleep 340
Median Income 113,331
Mentally unhealthy days 3.8
Obesity 280
oor physical health days 4.3
Drinking 190
Physical inactivity 4.3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 110
Unempolyment 35

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41
Sachse, Texas
Sachse
Sleep Score: 86.1

Sachse, TX

Population 26,122
Insufficient Sleep 320
Median Income 97,759
Mentally unhealthy days 3.3
Obesity 270
oor physical health days 2.9
Drinking 190
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 34

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42
Providence Village, Texas
Providence .
Sleep Score: 86.07

Providence Village, TX

Population 7,542
Insufficient Sleep 290
Median Income 88,662
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 3
Drinking 210
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 33

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43
Brushy Creek, Texas
Brushy Cree.
Sleep Score: 86.05

Brushy Creek, TX

Population 20,666
Insufficient Sleep 320
Median Income 103,738
Mentally unhealthy days 3.1
Obesity 310
oor physical health days 3
Drinking 220
Physical inactivity 3
Smoking 130
Air pollution (PM2.5) 3.64
Food insecurity 130
Unempolyment 32

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44
Celina, Texas
Celina
Sleep Score: 86.01

Celina, TX

Population 12,775
Insufficient Sleep 320
Median Income 96,139
Mentally unhealthy days 3.3
Obesity 270
oor physical health days 2.9
Drinking 190
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 34

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45
Pearland, Texas
Pearland
Sleep Score: 85.99

Pearland, TX

Population 122,149
Insufficient Sleep 310
Median Income 102,124
Mentally unhealthy days 3.2
Obesity 300
oor physical health days 3.3
Drinking 190
Physical inactivity 3.3
Smoking 140
Air pollution (PM2.5) 3.99
Food insecurity 150
Unempolyment 53

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46
Pecan Acres, Texas
Pecan Acres
Sleep Score: 85.98

Pecan Acres, TX

Population 5,780
Insufficient Sleep 350
Median Income 112,279
Mentally unhealthy days 3.5
Obesity 300
oor physical health days 3.6
Drinking 180
Physical inactivity 3.6
Smoking 150
Air pollution (PM2.5) 3.71
Food insecurity 170
Unempolyment 37

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47
Rockwall, Texas
Rockwall
Sleep Score: 85.88

Rockwall, TX

Population 45,112
Insufficient Sleep 300
Median Income 92,665
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3
Drinking 210
Physical inactivity 3
Smoking 130
Air pollution (PM2.5) 3.68
Food insecurity 130
Unempolyment 33

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48
Pflugerville, Texas
Pflugervill.
Sleep Score: 85.82

Pflugerville, TX

Population 64,431
Insufficient Sleep 290
Median Income 82,145
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 3.1
Drinking 230
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.68
Food insecurity 150
Unempolyment 30

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49
Bulverde, Texas
Bulverde
Sleep Score: 85.75

Bulverde, TX

Population 5,240
Insufficient Sleep 300
Median Income 91,579
Mentally unhealthy days 3.4
Obesity 280
oor physical health days 3.3
Drinking 190
Physical inactivity 3.3
Smoking 130
Air pollution (PM2.5) 3.57
Food insecurity 120
Unempolyment 34

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50
Plano, Texas
Plano
Sleep Score: 85.6

Plano, TX

Population 288,061
Insufficient Sleep 320
Median Income 88,578
Mentally unhealthy days 3.3
Obesity 270
oor physical health days 2.9
Drinking 190
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 3.82
Food insecurity 150
Unempolyment 34

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Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

RankCityPopulationMedian IncomeInsufficient sleepMentally unhealthy daysObesityPoor physical health daysDrinkingPhysical inactivitySmokingAir pollution (PM2.5)Sleep Score
51Wylie51585884503203.32702.91901901203.8285.6
52Willow Park5569960512903.33103.12102501403.585.59
53McKinney191645876083203.32702.91901901203.8285.55
54Round Rock128739762952903.32203.12301601303.6885.51
55Lago Vista7117760332903.32203.12301601303.6885.49
56Missouri City747058889632032902.91802201204.185.47
57The Colony43402766132903.124032101801403.8285.43
58Anna14243842233203.32702.91901901203.8285.37
59Manvel11535901953103.23003.31902101403.9985.35
60Atascocita75114931673403.62703.61802201304.285.3
61Lake Dallas7944727222903.124032101801403.8285.22
62Mont Belvieu6276943753203.52803.42102801503.4785.18
63Rowlett66285903913303.52903.51702301503.585.12
64League City1062441009963503.53203.71902401503.6185.07
65Fairview9092782213203.32702.91901901203.8285.05
66Cibolo30563927733403.82804.31902101403.6485.04
67Richardson120981767193203.32702.91901901203.8284.97
68Friendswood40181986093503.53203.71902401503.6184.94
69Roanoke9085672182903.124032101801403.8284.93
70Royse City12998756833203.32702.91901901203.8284.91
71Buda16449798213003.72803.52201701503.6184.9
72Hornsby Bend7124642402903.32203.12301601303.6884.86
73Carrollton136879732183203.32702.91901901203.8284.78
74Pecan Plantation5491797603003.52803.21902801403.3684.77
75Grapevine53976836753303.52903.51702301503.584.76
76Mansfield70981940353403.43503.41802601303.6884.7
77Lake Jackson27533777393103.23003.31902101403.9984.69
78Katy192167386532032902.91802201204.184.66
79Manor11173598552903.32203.12301601303.6884.63
80Seabrook14291834483203.52803.42102801503.4784.6
81Hutto26434764333203.131032201701303.6484.59
82Four Corners131787195832032902.91802201204.184.56
83Kyle46874728223003.72803.52201701503.6184.52
84Deer Park33931783913403.62703.61802201304.284.5
85Boerne17106639493003.22603.12002101203.2284.49
86Windcrest5874814393403.82804.31902101403.6484.43
87Fort Worth895008573092903.124032101801403.8284.4
88Burleson47282743413003.53003.42002201603.6884.39
89Midland142344756463103.53003.71902501502.6384.36
90Schertz41057801123403.82804.31902101403.6484.36
91Saginaw23871808143503.53003.61802201503.7184.3
92New Braunfels84612642083003.42803.31902001303.5784.29
93Fresno244266701732032902.91802201204.184.29
94La Porte35423736453403.62703.61802201304.284.25
95Selma11075779703403.82804.31902101403.6484.25
96Wells Branch12431525562903.32203.12301601303.6884.24
97Forney23727801603203.53103.52002601603.7184.24
98Addison15945738133303.52903.51702301503.584.24
99Robinson11784800953203.83103.91802401603.6484.22
100Woodway8967800513203.83103.91802401603.6484.22
101Canyon Lake24877624043003.42803.31902001303.5784.19
102Rendon13415784643503.53003.61802201503.7184.17
103Georgetown74180677533203.131032201701303.6484.13
104Denton138541521642903.124032101801403.8284.12
105Mission Bend385706258032032902.91802201204.184.06
106Lackland AFB6537738593403.82804.31902101403.6484.03
107Crowley15649668973003.53003.42002201603.6883.99
108Andrews13762705783203.23203.32102401302.5683.99
109Cedar Hill48463692693303.52903.51702301503.583.99
110Spring57932678003403.62703.61802201304.283.94
111Princeton11755573743203.32702.91901901203.8283.93
112Stafford183125930332032902.91802201204.183.88
113Lakehills5447610283003.62903.51702401403.1283.86
114Kennedale8543724613503.53003.61802201503.7183.85
115Garland242507556373203.32702.91901901203.8283.84
116Hewitt14855728423203.83103.91802401603.6483.83
117Farmers Branch40209658103303.52903.51702301503.583.81
118Midlothian27049768753403.43503.41802601303.6883.79
119Azle13347619462903.33103.12102501403.583.76
120Sanger8540615543003.52903.41902501503.4383.75
121DeSoto53523645753303.52903.51702301503.583.74
122Benbrook23566698853503.53003.61802201503.7183.71
123Weatherford31836607392903.33103.12102501403.583.7
124Lumberton12962659293003.53003.32003001503.3683.67
125Monahans7669647733103.53203.81802401502.4983.66
126Conroe87654542583203.32403.32102201403.9983.66
127Grand Prairie194614625893303.52903.51702301503.583.64
128Jersey Village7962619833403.62703.61802201304.283.63
129Watauga24555682933503.53003.61802201503.7183.62
130Angleton19565570683103.23003.31902101403.9983.58
131Fredericksburg11446488932903.52703.51602501302.9483.57
132Burnet6397586313003.62903.51802701403.1983.57
133Red Oak13105727883403.43503.41802601303.6883.57
134Highlands7544606763403.62703.61802201304.283.56
135Live Oak15908650743403.82804.31902101403.6483.56
136Joshua7887585553003.53003.42002201603.6883.54
137Glenn Heights13250608363303.52903.51702301503.583.54
138Converse27742644813403.82804.31902101403.6483.52
139Lewisville106586599643303.52903.51702301503.583.5
140Channelview40983594893403.62703.61802201304.283.49
141North Richland Hills70836653403503.53003.61802201503.7183.47
142Richmond120335134532032902.91802201204.183.46
143Bedford49464649333503.53003.61802201503.7183.45
144Santa Fe13509704003503.53203.71902401503.6183.43
145Rosenberg380615063732032902.91802201204.183.42
146Irving242242581963303.52903.51702301503.583.4
147Dallas1345047472853203.32702.91901901203.8283.39
148Rockport10759595493003.73203.91602501603.2683.36
149Houston23255024939932032902.91802201204.183.35
150Pinehurst5414483903203.32403.32102201403.9983.35
151Dickinson20881687503503.53203.71902401503.6183.34
152Harker Heights31857718173603.63103.82002401703.5483.33
153Universal City20773607063403.82804.31902101403.6483.32
154Wolfforth5214681253403.73203.61902701602.8783.3
155Leon Valley11485595103403.82804.31902101403.6483.26
156Euless57346605583503.53003.61802201503.7183.21
157Alvin26827492843103.23003.31902101403.9983.16
158Clute11682490933103.23003.31902101403.9983.15
159Odessa120568615413103.43303.62003101502.7383.13
160Duncanville39364532223303.52903.51702301503.583.13
161Hurst38992588713503.53003.61802201503.7183.12
162Hondo9387490383003.43203.51802201403.2983.1
163Granite Shoals5111497453003.62903.51802701403.1983.1
164Bridge City7981726353303.63403.62103201803.4383.1
165Mesquite142816521673303.52903.51702301503.583.08
166Austin964254637173303.83503.72001901703.5483.08
167Floresville7786549173003.43503.51902401303.4783.06
168Snyder11165515883103.52903.62002601502.6383.06
169Taylor17167478393203.131032201701303.6483.06
170Post5469505633203.32803.62202301602.4983.06
171Dumas14340543093203.631041702301702.4283.06
172Whitehouse8799626923303.63203.71802801603.6183.06
173Pecos10254549673403.43003.91902201602.3583.06
174Kerrville23729441132903.62903.81602401402.9883.05
175Lancaster39477516283303.52903.51702301503.583.05
176Corpus Christi326554536263003.73203.91602501603.2683.04
177Cleburne30720490463003.53003.42002201603.6883.03
178Willis6508422433203.32403.32102201403.9983.02
179Webster11201505923403.62703.61802201304.283.02
180Canyon15953474253203.52603.32102601402.6383.01
181Port Lavaca12086538893303.53103.71702301503.2983.01
182Lindale6149615763303.63203.71802801603.6183
183Pasadena153219502073403.62703.61802201304.283
184Granbury10410465413003.52803.21902801403.3682.99
185Sealy6538485233003.63003.41802601403.5782.98
186Hereford14810498813303.629041802201502.4582.96
187Portland17366621413303.83404.31902301403.4782.94
188Tomball11761491823403.62703.61802201304.282.94
189Arlington398112555623503.53003.61802201503.7182.94
190Baytown77024518743203.52803.42102801503.4782.91
191Richland Hills8030549613503.53003.61802201503.7182.91
192Cloverleaf24023480113403.62703.61802201304.282.88
193Dalhart8296527823203.63203.92002201602.182.84
194Gainesville16612441053003.52903.41902501503.4382.82
195White Oak6361587833303.83103.81902701603.5782.82
196Brenham17198441883003.52903.61802601403.4782.8
197Edna5874501393203.62903.72002401703.0182.8
198Dayton8336548573303.82903.81902601703.6182.79
199Victoria67015522553203.53103.71902701503.4782.78
200Waxahachie36807578873403.43503.41802601303.6882.77
201San Angelo100215470443303.42903.71902301502.882.76
202Kilgore14862576253303.83103.81902701603.5782.76
203Ingleside10242588563303.83404.31902301403.4782.76
204Nederland17494655103503.73403.71702901703.582.76
205Seagoville16878459813303.52903.51702301503.582.75
206San Antonio1532233497113403.82804.31902101403.6482.73
207Cuero8256473753203.62903.81702701503.3682.72
208Pleasanton10754598533303.534041803201403.3682.72
209El Campo11622497543203.830041702501603.582.71
210Balch Springs25351453083303.52903.51702301503.582.71
211South Houston17583446073403.62703.61802201304.282.7
212Lockhart13924535703403.72904.11802701603.5482.7
213Kermit6246479033203.53103.91902301602.4582.69
214Kingsland6818385172903.72803.61602801403.0882.68
215West Odessa25781526743103.43303.62003101502.7382.66
216Decatur6989468133103.53103.42002501503.4782.66
217Del Rio35954425003203.72704.21702401602.8482.66
218Keene6531418693003.53003.42002201603.6882.65
219Liberty9349521993303.82903.81902601703.6182.65
220Mission84827457923303.93004.41402101503.2982.64
221McAllen143433450573303.93004.41402101503.2982.6
222Edinburg98665450383303.93004.41402101503.2982.6
223Bridgeport6590453273103.53103.42002501503.4782.58
224Navasota7715481403403.72903.82002001503.5482.58
225Lampasas7909414013003.63003.51802601503.1582.57
226Stephenville21164442043103.927042102301703.0882.57
227Perryton8595472633203.63003.82002701502.4982.57
228Port Neches12831619763503.73403.71702901703.582.57
229Seminole7629498443303.53103.62102601602.5982.56
230Galena Park10931419213403.62703.61802201304.282.55
231White Settlement17896481563503.53003.61802201503.7182.55
232Marble Falls6932389243003.62903.51802701403.1982.52
233Bastrop9420528503303.83503.72001901703.5482.5
234Freeport12195366733103.23003.31902101403.9982.49
235Camp Swift6731527503303.83503.72001901703.5482.49
236Progreso5953430363303.93004.41402101503.2982.49
237Sansom Park5828468753503.53003.61802201503.7182.48
238Marshall23091403033403.62703.61802201304.282.47
239Haltom City44339466183503.53003.61802201503.7182.47
240Alpine6020374023003.62903.91702701502.2182.45
241Pampa17235471923203.73203.71902401702.4982.45
242Horizon City197415239336043004.61802101503.3382.45
243Graham8694413112903.73203.61802701502.8782.43
244Bowie5059384093003.82803.71802601603.1982.43
245Texas City49153428823203.52803.42102801503.4782.43
246Giddings5095450003103.53203.41902801503.482.42
247Levelland13527459603203.63103.81802901502.6382.42
248Fort Stockton8390424923303.23203.52002301402.4582.42
249Humble16041389613403.62703.61802201304.282.39
250Seguin29700412503103.43203.42102301403.6482.38
251Plainview20442454823203.73104.21702601702.6682.38
252Nolanville5715538143603.63103.82002401703.5482.37
253Carthage6521481913103.63403.61802701603.582.36
254Fort Bliss101885057936043004.61802101503.3382.35
255Yoakum5944403243203.62903.81702701503.3682.34
256River Oaks7703441963503.53003.61802201503.7182.34
257Vernon10384415543103.72903.91802801702.882.33
258Pearsall10434417013403.62804.41802201703.0582.33
259Sherman42462448843203.73203.71902401702.4982.32
260Bryan85445433103403.72903.82002001503.5482.32
261Belton22222526833603.63103.82002401703.5482.31
262Hutchins5729375823303.52903.51702301503.582.3
263Pharr79707394453303.93004.41402101503.2982.3
264Hitchcock7902489663503.53203.71902401503.6182.29
265Copperas Cove32658520173603.63103.82002401703.5482.27
266Aransas Pass8123388523003.73203.91602501603.2682.25
267Lamesa9042414873303.630041802501602.5682.25
268Elgin10207483333303.83503.72001901703.5482.25
269Aldine15077362073403.62703.61802201304.282.25
270Borger12621442133103.73103.71903101602.4982.24
271Abilene122999460933403.43003.72102601702.8482.24
272Terrell18126425553203.53103.52002601603.7182.23
273Gonzales7606402823303.729041702701503.482.2
274Weslaco41171375583303.93004.41402101503.2982.2
275Tyler105729464633303.63203.71802801603.6182.19
276Kingsville25487388863303.72804.41802301603.1982.19
277Bay City17534454823303.83104.11702601703.4382.19
278Lubbock255885473263403.73203.61902701602.8782.18
279Brady5309369703103.92904.11602701602.7382.17
280Breckenridge5487418673203.83003.91902601702.882.16
281Temple76256499703603.63103.82002401703.5482.16
282Ennis19923462343403.43503.41802601303.6882.15
283Palmview South5516364233303.93004.41402101503.2982.14
284Denison25118412033203.73203.71902401702.4982.13
285Uvalde16181394943203.93104.41602401602.8782.13
286San Juan37154361933303.93004.41402101503.2982.13
287Alamo19754362393303.93004.41402101503.2982.13
288Alice18887380113303.73004.21602401503.1982.12
289Longview81647456923303.83103.81902701603.5782.12
290Eagle Pass29487415373303.93004.81502501702.8782.11
291College Station116218394303403.72903.82002001503.5482.11
292Everman6248400143503.53003.61802201503.7182.11
293Kirby8747377813403.82804.31902101403.6482.1
294Killeen149103488983603.63103.82002401703.5482.1
295Muleshoe50423901333042904.51602401802.3882.09
296Groves15656529923503.73403.71702901703.582.09
297La Marque16786451133503.53203.71902401503.6182.08
298Brownfield9314397163303.73004.21802501702.5682.06
299Mount Pleasant16275419303303.83004.11702701703.582.06
300Amarillo199924511983403.735041802701802.6382.06

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

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Amir Iqbal

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