Arizona’s 50
Best Cities for Sleep

2020

The Grand Canyon State is famous for its breathtaking scenery, warm winters, and large population of retirees. The Southern part of the state has a desert climate, while the Northern part boasts pine forests and mountain ranges. Arizona is probably best known for The Grand Canyon, a 277-mile-long canyon carved over millions of years by the Colorado River. Flagstaff, Arizona was the birthplace of the Dark Sky movement, a campaign to minimize pollution from artificial light at night.

Fascinating tidbits about Arizona:

  • Arizona is part of the Four Corners region along with Colorado, Utah, and New Mexico
  • The state’s Meteor Crater is a 3900 foot-wide impact crater created by a meteor about 50,000 years ago
  • The Navajo Nation makes its home primarily in Arizona. The state has a total of twenty-seven Native American tribes living on twenty-one reservations
  • Arizona was the site of several gold and silver rushes in the 1800’s. Copper mining in the early 1900’s earned Arizona the name the Copper State
  • The metropolitan area around Phoenix is home to two-thirds of the state’s population

So how do the residents of this great state slumber? Do the darker skies help bring on Zzz’s, or does the summer heat make for restless nights? Let’s check out our list of Arizona’s best cities for sleep and see what we find.

33 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

27 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

17 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

Arizona

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1
Paradise Valley, Arizona
Paradise Va.
Sleep Score: 89.77

Paradise Valley, AZ

Population 14,502
Insufficient Sleep 340
Median Income 175,673
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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2
Rincon Valley, Arizona
Rincon Vall.
Sleep Score: 86.73

Rincon Valley, AZ

Population 6,151
Insufficient Sleep 310
Median Income 109,250
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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3
Tanque Verde, Arizona
Tanque Verd.
Sleep Score: 85.93

Tanque Verde, AZ

Population 16,197
Insufficient Sleep 310
Median Income 94,167
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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4
Corona De Tucson, Arizona
Corona De T.
Sleep Score: 85.87

Corona De Tucson, AZ

Population 7,583
Insufficient Sleep 310
Median Income 93,017
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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5
Anthem, Arizona
Anthem
Sleep Score: 85.42

Anthem, AZ

Population 22,980
Insufficient Sleep 340
Median Income 94,350
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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6
Queen Creek, Arizona
Queen Creek
Sleep Score: 85.34

Queen Creek, AZ

Population 42,503
Insufficient Sleep 340
Median Income 92,917
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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7
Catalina Foothills, Arizona
Catalina Fo.
Sleep Score: 85.29

Catalina Foothills, AZ

Population 50,202
Insufficient Sleep 310
Median Income 82,252
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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8
Cave Creek, Arizona
Cave Creek
Sleep Score: 85.26

Cave Creek, AZ

Population 5,760
Insufficient Sleep 340
Median Income 91,500
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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9
Marana, Arizona
Marana
Sleep Score: 85.23

Marana, AZ

Population 47,007
Insufficient Sleep 310
Median Income 81,041
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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10
Oro Valley, Arizona
Oro Valley
Sleep Score: 85.14

Oro Valley, AZ

Population 45,395
Insufficient Sleep 310
Median Income 79,458
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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11
Gilbert, Arizona
Gilbert
Sleep Score: 85.05

Gilbert, AZ

Population 248,279
Insufficient Sleep 340
Median Income 87,566
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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12
Doney Park, Arizona
Doney Park
Sleep Score: 85.02

Doney Park, AZ

Population 5,522
Insufficient Sleep 310
Median Income 82,483
Mentally unhealthy days 4.5
Obesity 240
oor physical health days 4.2
Drinking 200
Physical inactivity 4.2
Smoking 160
Air pollution (PM2.5) 1.96
Food insecurity 190
Unempolyment 56

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13
Vail, Arizona
Vail
Sleep Score: 85.01

Vail, AZ

Population 11,735
Insufficient Sleep 310
Median Income 76,974
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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14
Sahuarita, Arizona
Sahuarita
Sleep Score: 84.8

Sahuarita, AZ

Population 30,282
Insufficient Sleep 310
Median Income 73,174
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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15
Scottsdale, Arizona
Scottsdale
Sleep Score: 84.67

Scottsdale, AZ

Population 255,310
Insufficient Sleep 340
Median Income 80,306
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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16
Goodyear, Arizona
Goodyear
Sleep Score: 84.54

Goodyear, AZ

Population 82,835
Insufficient Sleep 340
Median Income 77,930
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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17
Litchfield Park, Arizona
Litchfield .
Sleep Score: 84.54

Litchfield Park, AZ

Population 6,310
Insufficient Sleep 340
Median Income 77,917
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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18
Chandler, Arizona
Chandler
Sleep Score: 84.5

Chandler, AZ

Population 257,165
Insufficient Sleep 340
Median Income 77,278
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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19
Fountain Hills, Arizona
Fountain Hi.
Sleep Score: 84.47

Fountain Hills, AZ

Population 24,987
Insufficient Sleep 340
Median Income 76,729
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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20
Williamson, Arizona
Williamson
Sleep Score: 84.42

Williamson, AZ

Population 5,108
Insufficient Sleep 300
Median Income 62,306
Mentally unhealthy days 3.8
Obesity 240
oor physical health days 3.7
Drinking 160
Physical inactivity 3.7
Smoking 150
Air pollution (PM2.5) 1.79
Food insecurity 160
Unempolyment 45

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21
New River, Arizona
New River
Sleep Score: 84.34

New River, AZ

Population 14,847
Insufficient Sleep 340
Median Income 74,237
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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22
Casas Adobes, Arizona
Casas Adobe.
Sleep Score: 84.11

Casas Adobes, AZ

Population 68,919
Insufficient Sleep 310
Median Income 60,247
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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23
Peoria, Arizona
Peoria
Sleep Score: 84.09

Peoria, AZ

Population 172,259
Insufficient Sleep 340
Median Income 69,589
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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24
Valencia West, Arizona
Valencia We.
Sleep Score: 84.02

Valencia West, AZ

Population 11,468
Insufficient Sleep 310
Median Income 58,550
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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25
Sierra Vista Southeast, Arizona
Sierra Vist.
Sleep Score: 83.9

Sierra Vista Southeast, AZ

Population 15,591
Insufficient Sleep 310
Median Income 62,837
Mentally unhealthy days 4
Obesity 270
oor physical health days 4.1
Drinking 160
Physical inactivity 4.1
Smoking 160
Air pollution (PM2.5) 2.63
Food insecurity 150
Unempolyment 56

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26
Page, Arizona
Page
Sleep Score: 83.82

Page, AZ

Population 7,566
Insufficient Sleep 310
Median Income 60,135
Mentally unhealthy days 4.5
Obesity 240
oor physical health days 4.2
Drinking 200
Physical inactivity 4.2
Smoking 160
Air pollution (PM2.5) 1.96
Food insecurity 190
Unempolyment 56

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27
Prescott, Arizona
Prescott
Sleep Score: 83.8

Prescott, AZ

Population 43,314
Insufficient Sleep 300
Median Income 50,812
Mentally unhealthy days 3.8
Obesity 240
oor physical health days 3.7
Drinking 160
Physical inactivity 3.7
Smoking 150
Air pollution (PM2.5) 1.79
Food insecurity 160
Unempolyment 45

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28
Surprise, Arizona
Surprise
Sleep Score: 83.74

Surprise, AZ

Population 138,161
Insufficient Sleep 340
Median Income 62,927
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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29
Sedona, Arizona
Sedona
Sleep Score: 83.73

Sedona, AZ

Population 10,335
Insufficient Sleep 310
Median Income 58,417
Mentally unhealthy days 4.5
Obesity 240
oor physical health days 4.2
Drinking 200
Physical inactivity 4.2
Smoking 160
Air pollution (PM2.5) 1.96
Food insecurity 190
Unempolyment 56

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30
Chino Valley, Arizona
Chino Valle.
Sleep Score: 83.71

Chino Valley, AZ

Population 12,003
Insufficient Sleep 300
Median Income 49,012
Mentally unhealthy days 3.8
Obesity 240
oor physical health days 3.7
Drinking 160
Physical inactivity 3.7
Smoking 150
Air pollution (PM2.5) 1.79
Food insecurity 160
Unempolyment 45

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31
Verde Village, Arizona
Verde Villa.
Sleep Score: 83.71

Verde Village, AZ

Population 12,584
Insufficient Sleep 300
Median Income 49,016
Mentally unhealthy days 3.8
Obesity 240
oor physical health days 3.7
Drinking 160
Physical inactivity 3.7
Smoking 150
Air pollution (PM2.5) 1.79
Food insecurity 160
Unempolyment 45

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32
Picture Rocks, Arizona
Picture Roc.
Sleep Score: 83.7

Picture Rocks, AZ

Population 8,666
Insufficient Sleep 310
Median Income 52,600
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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33
Sierra Vista, Arizona
Sierra Vist.
Sleep Score: 83.69

Sierra Vista, AZ

Population 44,420
Insufficient Sleep 310
Median Income 58,839
Mentally unhealthy days 4
Obesity 270
oor physical health days 4.1
Drinking 160
Physical inactivity 4.1
Smoking 160
Air pollution (PM2.5) 2.63
Food insecurity 150
Unempolyment 56

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34
Rio Rico, Arizona
Rio Rico
Sleep Score: 83.66

Rio Rico, AZ

Population 18,891
Insufficient Sleep 310
Median Income 48,977
Mentally unhealthy days 3.9
Obesity 230
oor physical health days 4.6
Drinking 140
Physical inactivity 4.6
Smoking 160
Air pollution (PM2.5) 2.66
Food insecurity 80
Unempolyment 95

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35
Buckeye, Arizona
Buckeye
Sleep Score: 83.66

Buckeye, AZ

Population 74,370
Insufficient Sleep 340
Median Income 61,469
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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36
Paulden, Arizona
Paulden
Sleep Score: 83.6

Paulden, AZ

Population 5,064
Insufficient Sleep 300
Median Income 47,123
Mentally unhealthy days 3.8
Obesity 240
oor physical health days 3.7
Drinking 160
Physical inactivity 3.7
Smoking 150
Air pollution (PM2.5) 1.79
Food insecurity 160
Unempolyment 45

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37
Catalina, Arizona
Catalina
Sleep Score: 83.59

Catalina, AZ

Population 7,751
Insufficient Sleep 310
Median Income 50,548
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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38
Drexel Heights, Arizona
Drexel Heig.
Sleep Score: 83.58

Drexel Heights, AZ

Population 28,187
Insufficient Sleep 310
Median Income 50,327
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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39
Prescott Valley, Arizona
Prescott Va.
Sleep Score: 83.53

Prescott Valley, AZ

Population 45,751
Insufficient Sleep 300
Median Income 45,684
Mentally unhealthy days 3.8
Obesity 240
oor physical health days 3.7
Drinking 160
Physical inactivity 3.7
Smoking 150
Air pollution (PM2.5) 1.79
Food insecurity 160
Unempolyment 45

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40
Green Valley, Arizona
Green Valle.
Sleep Score: 83.43

Green Valley, AZ

Population 21,912
Insufficient Sleep 310
Median Income 47,583
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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41
Avondale, Arizona
Avondale
Sleep Score: 83.4

Avondale, AZ

Population 85,835
Insufficient Sleep 340
Median Income 56,585
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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42
Flagstaff, Arizona
Flagstaff
Sleep Score: 83.38

Flagstaff, AZ

Population 73,964
Insufficient Sleep 310
Median Income 51,758
Mentally unhealthy days 4.5
Obesity 240
oor physical health days 4.2
Drinking 200
Physical inactivity 4.2
Smoking 160
Air pollution (PM2.5) 1.96
Food insecurity 190
Unempolyment 56

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43
Tucson Estates, Arizona
Tucson Esta.
Sleep Score: 83.36

Tucson Estates, AZ

Population 12,047
Insufficient Sleep 310
Median Income 46,139
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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44
Saddlebrooke, Arizona
Saddlebrook.
Sleep Score: 83.32

Saddlebrooke, AZ

Population 10,300
Insufficient Sleep 350
Median Income 72,618
Mentally unhealthy days 4
Obesity 330
oor physical health days 4.5
Drinking 160
Physical inactivity 4.5
Smoking 150
Air pollution (PM2.5) 4.1
Food insecurity 140
Unempolyment 50

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45
Avra Valley, Arizona
Avra Valley
Sleep Score: 83.31

Avra Valley, AZ

Population 5,227
Insufficient Sleep 310
Median Income 45,313
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.9
Drinking 170
Physical inactivity 3.9
Smoking 140
Air pollution (PM2.5) 2.77
Food insecurity 140
Unempolyment 45

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46
Sun Lakes, Arizona
Sun Lakes
Sleep Score: 83.26

Sun Lakes, AZ

Population 14,800
Insufficient Sleep 340
Median Income 54,124
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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47
Camp Verde, Arizona
Camp Verde
Sleep Score: 83.25

Camp Verde, AZ

Population 11,239
Insufficient Sleep 300
Median Income 40,465
Mentally unhealthy days 3.8
Obesity 240
oor physical health days 3.7
Drinking 160
Physical inactivity 3.7
Smoking 150
Air pollution (PM2.5) 1.79
Food insecurity 160
Unempolyment 45

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48
Gold Canyon, Arizona
Gold Canyon
Sleep Score: 83.2

Gold Canyon, AZ

Population 10,684
Insufficient Sleep 350
Median Income 70,345
Mentally unhealthy days 4
Obesity 330
oor physical health days 4.5
Drinking 160
Physical inactivity 4.5
Smoking 150
Air pollution (PM2.5) 4.1
Food insecurity 140
Unempolyment 50

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49
Tuba City, Arizona
Tuba City
Sleep Score: 83.19

Tuba City, AZ

Population 9,022
Insufficient Sleep 310
Median Income 48,293
Mentally unhealthy days 4.5
Obesity 240
oor physical health days 4.2
Drinking 200
Physical inactivity 4.2
Smoking 160
Air pollution (PM2.5) 1.96
Food insecurity 190
Unempolyment 56

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50
Phoenix, Arizona
Phoenix
Sleep Score: 83.16

Phoenix, AZ

Population 1,660,272
Insufficient Sleep 340
Median Income 52,080
Mentally unhealthy days 3.7
Obesity 270
oor physical health days 3.6
Drinking 190
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 3.71
Food insecurity 140
Unempolyment 42

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Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

RankCityPopulationMedian IncomeInsufficient sleepMentally unhealthy daysObesityPoor physical health daysDrinkingPhysical inactivitySmokingAir pollution (PM2.5)Sleep Score
51Mesa508958521553403.72703.61901901403.7183.16
52El Mirage35670519153403.72703.61901901403.7183.15
53Lake Montezuma5013384223003.82403.71602101501.7983.14
54Tempe192364518293403.72703.61901901403.7183.14
55Maricopa500246890835043304.51602401504.183.12
56Tucson545975396173103.92503.91701801402.7783.01
57Glendale250702493833403.72703.61901901403.7183.01
58Summit5349365633103.92503.91701801402.7782.85
59Three Points5453364193103.92503.91701801402.7782.84
60Cottonwood12199327463003.82403.71602101501.7982.83
61Sun City West25085460673403.72703.61901901403.7182.83
62San Tan Valley906656264635043304.51602401504.182.78
63Flowing Wells14972345193103.92503.91701801402.7782.74
64Wickenburg7840427523403.72703.61901901403.7182.66
65Thatcher51385169429043504.41702401802.182.6
66Nogales20188282643103.92304.61401801602.6682.55
67Tolleson7299408463403.72703.61901901403.7182.55
68Youngtown6836403853403.72703.61901901403.7182.53
69Apache Junction41739391193403.72703.61901901403.7182.46
70Safford98724879529043504.41702401802.182.45
71Fortuna Foothills282004913930043304.91502601502.882.45
72Bisbee52093504531042704.11602101602.6382.42
73Sun City39000377083403.72703.61901901403.7182.39
74Yuma979084615130043304.91502601502.882.29
75Douglas159783098631042704.11602101602.6382.2
76South Tucson5697211603103.92503.91701801402.7782.02
77Florence264194718835043304.51602401504.181.96
78Payson15710466023204.83105.11502801802.0381.93
79Casa Grande572324635735043304.51602401504.181.91
80Guadalupe6597284913403.72703.61901901403.7181.89
81Globe7346448213204.83105.11502801802.0381.83
82Somerton164913725230043304.91502601502.881.81
83Lake Havasu City55090474243304.53204.91603002001.7981.75
84Arizona City110304285335043304.51602401504.181.72
85San Luis334903376730043304.91502601502.881.62
86Coolidge129934071835043304.51602401504.181.61
87Kingman30314440923304.53204.91603002001.7981.58
88Fort Mohave14583440413304.53204.91603002001.7981.57
89Snowflake5858498133505.13305.8150270210281.33
90Bullhead City40421389833304.53204.91603002001.7981.3
91Eloy193913404035043304.51602401504.181.25
92Show Low11321446933505.13305.8150270210281.05
93Holbrook5093443483505.13305.8150270210281.04
94Golden Valley8694336643304.53204.91603002001.7981.02
95New Kingman-Butler13060319233304.53204.91603002001.7980.92
96Winslow9427366473505.13305.8150270210280.62
97Chinle5698303683505.53405.6120270220280.21

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

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