Virginia’s 50
Best Cities for Sleep

2020

The beautiful commonwealth of Virginia boasts the Blue Ridge Mountains and the Chesapeake Bay, and is home to white-tailed deer and bobcats among many other species of animals. The Colony of Virginia was the site of the first permanent English settlement in the US. Of the 20 highest-earning counties in the country, 6 are in Virginia. Due to its proximity to Washington DC, more people in Virginia work for the government than for any other employer. 

Things to know about Virginia:

  • The state’s nicknames are Old Dominion and Mother of Presidents. 8 presidents were born in Virginia, including George Washington, Thomas Jefferson, and James Madison
  • The state flower is the blossom of the dogwood tree, which is the state tree
  • The final victory in the American Revolution took place in Yorktown, Virginia
  • Assateague Island in Virginia has been home to herds of wild ponies for centuries
  • The Pentagon building in Arlington, Virginia is the world’s largest office building

Now that we know a little more about Virginia, let’s find out how residents of this great state sleep. Though more than half of Old Dominion is covered in forest, there are plenty of urban centers, as well. So how do Virginians in towns of all sizes fare when it comes to shuteye? Come along as we jump into our list and take a look.

36 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

29 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

17 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

Virginia

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1
Great Falls, Virginia
Great Falls
Sleep Score: 93.94

Great Falls, VA

Population 15,589
Insufficient Sleep 320
Median Income 230,450
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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2
Wolf Trap, Virginia
Wolf Trap
Sleep Score: 93.32

Wolf Trap, VA

Population 17,086
Insufficient Sleep 320
Median Income 218,750
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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3
Floris, Virginia
Floris
Sleep Score: 92.21

Floris, VA

Population 8,507
Insufficient Sleep 320
Median Income 198,068
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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4
Belmont, Virginia
Belmont
Sleep Score: 92.12

Belmont, VA

Population 6,563
Insufficient Sleep 330
Median Income 195,882
Mentally unhealthy days 2.8
Obesity 230
oor physical health days 2.6
Drinking 170
Physical inactivity 2.6
Smoking 110
Air pollution (PM2.5) 3.36
Food insecurity 40
Unempolyment 30

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5
Crosspointe, Virginia
Crosspointe
Sleep Score: 92.09

Crosspointe, VA

Population 5,970
Insufficient Sleep 320
Median Income 195,833
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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6
McLean, Virginia
McLean
Sleep Score: 91.96

McLean, VA

Population 47,305
Insufficient Sleep 320
Median Income 193,426
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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7
South Run, Virginia
South Run
Sleep Score: 91.85

South Run, VA

Population 6,409
Insufficient Sleep 320
Median Income 191,351
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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8
Loudoun Valley Estates, Virginia
Loudoun Val.
Sleep Score: 91.25

Loudoun Valley Estates, VA

Population 6,649
Insufficient Sleep 330
Median Income 179,583
Mentally unhealthy days 2.8
Obesity 230
oor physical health days 2.6
Drinking 170
Physical inactivity 2.6
Smoking 110
Air pollution (PM2.5) 3.36
Food insecurity 40
Unempolyment 30

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9
Fort Hunt, Virginia
Fort Hunt
Sleep Score: 91.04

Fort Hunt, VA

Population 16,978
Insufficient Sleep 320
Median Income 176,169
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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10
Dranesville, Virginia
Dranesville
Sleep Score: 91.02

Dranesville, VA

Population 11,690
Insufficient Sleep 320
Median Income 175,772
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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11
Brambleton, Virginia
Brambleton
Sleep Score: 90.93

Brambleton, VA

Population 19,876
Insufficient Sleep 330
Median Income 173,690
Mentally unhealthy days 2.8
Obesity 230
oor physical health days 2.6
Drinking 170
Physical inactivity 2.6
Smoking 110
Air pollution (PM2.5) 3.36
Food insecurity 40
Unempolyment 30

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12
Broadlands, Virginia
Broadlands
Sleep Score: 90.9

Broadlands, VA

Population 13,859
Insufficient Sleep 330
Median Income 173,093
Mentally unhealthy days 2.8
Obesity 230
oor physical health days 2.6
Drinking 170
Physical inactivity 2.6
Smoking 110
Air pollution (PM2.5) 3.36
Food insecurity 40
Unempolyment 30

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13
Fairfax Station, Virginia
Fairfax Sta.
Sleep Score: 90.72

Fairfax Station, VA

Population 11,607
Insufficient Sleep 320
Median Income 170,130
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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14
Franklin Farm, Virginia
Franklin Fa.
Sleep Score: 90.68

Franklin Farm, VA

Population 19,588
Insufficient Sleep 320
Median Income 169,549
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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15
Dunn Loring, Virginia
Dunn Loring
Sleep Score: 90.65

Dunn Loring, VA

Population 9,473
Insufficient Sleep 320
Median Income 168,952
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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16
Lowes Island, Virginia
Lowes Islan.
Sleep Score: 90.13

Lowes Island, VA

Population 11,094
Insufficient Sleep 330
Median Income 158,668
Mentally unhealthy days 2.8
Obesity 230
oor physical health days 2.6
Drinking 170
Physical inactivity 2.6
Smoking 110
Air pollution (PM2.5) 3.36
Food insecurity 40
Unempolyment 30

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17
Mantua, Virginia
Mantua
Sleep Score: 90.06

Mantua, VA

Population 7,207
Insufficient Sleep 320
Median Income 157,845
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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18
Wakefield, Virginia
Wakefield
Sleep Score: 89.71

Wakefield, VA

Population 12,393
Insufficient Sleep 320
Median Income 151,424
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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19
Vienna, Virginia
Vienna
Sleep Score: 89.66

Vienna, VA

Population 16,556
Insufficient Sleep 320
Median Income 150,383
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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20
South Riding, Virginia
South Ridin.
Sleep Score: 89.53

South Riding, VA

Population 30,426
Insufficient Sleep 330
Median Income 147,371
Mentally unhealthy days 2.8
Obesity 230
oor physical health days 2.6
Drinking 170
Physical inactivity 2.6
Smoking 110
Air pollution (PM2.5) 3.36
Food insecurity 40
Unempolyment 30

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21
Long Branch, Virginia
Long Branch
Sleep Score: 89.38

Long Branch, VA

Population 8,010
Insufficient Sleep 320
Median Income 145,213
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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22
Cascades, Virginia
Cascades
Sleep Score: 89.23

Cascades, VA

Population 12,132
Insufficient Sleep 330
Median Income 141,741
Mentally unhealthy days 2.8
Obesity 230
oor physical health days 2.6
Drinking 170
Physical inactivity 2.6
Smoking 110
Air pollution (PM2.5) 3.36
Food insecurity 40
Unempolyment 30

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23
Stone Ridge, Virginia
Stone Ridge
Sleep Score: 89.1

Stone Ridge, VA

Population 11,803
Insufficient Sleep 330
Median Income 139,400
Mentally unhealthy days 2.8
Obesity 230
oor physical health days 2.6
Drinking 170
Physical inactivity 2.6
Smoking 110
Air pollution (PM2.5) 3.36
Food insecurity 40
Unempolyment 30

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24
Kings Park West, Virginia
Kings Park .
Sleep Score: 88.97

Kings Park West, VA

Population 14,578
Insufficient Sleep 320
Median Income 137,465
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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25
Wyndham, Virginia
Wyndham
Sleep Score: 88.88

Wyndham, VA

Population 10,334
Insufficient Sleep 330
Median Income 157,000
Mentally unhealthy days 3.6
Obesity 280
oor physical health days 3.1
Drinking 170
Physical inactivity 3.1
Smoking 160
Air pollution (PM2.5) 2.98
Food insecurity 120
Unempolyment 37

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26
Burke, Virginia
Burke
Sleep Score: 88.79

Burke, VA

Population 42,710
Insufficient Sleep 320
Median Income 134,191
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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27
Newington, Virginia
Newington
Sleep Score: 88.75

Newington, VA

Population 13,373
Insufficient Sleep 320
Median Income 133,352
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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28
Kings Park, Virginia
Kings Park
Sleep Score: 88.69

Kings Park, VA

Population 5,025
Insufficient Sleep 320
Median Income 132,227
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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29
Independent Hill, Virginia
Independent.
Sleep Score: 88.55

Independent Hill, VA

Population 9,304
Insufficient Sleep 380
Median Income 156,693
Mentally unhealthy days 3.1
Obesity 300
oor physical health days 3
Drinking 180
Physical inactivity 3
Smoking 150
Air pollution (PM2.5) 3.33
Food insecurity 60
Unempolyment 34

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30
Purcellville, Virginia
Purcellvill.
Sleep Score: 88.49

Purcellville, VA

Population 10,025
Insufficient Sleep 330
Median Income 128,017
Mentally unhealthy days 2.8
Obesity 230
oor physical health days 2.6
Drinking 170
Physical inactivity 2.6
Smoking 110
Air pollution (PM2.5) 3.36
Food insecurity 40
Unempolyment 30

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31
Mount Vernon, Virginia
Mount Verno.
Sleep Score: 88.46

Mount Vernon, VA

Population 12,648
Insufficient Sleep 320
Median Income 128,071
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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32
Newington Forest, Virginia
Newington F.
Sleep Score: 88.41

Newington Forest, VA

Population 12,282
Insufficient Sleep 320
Median Income 127,045
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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33
Kingstowne, Virginia
Kingstowne
Sleep Score: 88.4

Kingstowne, VA

Population 16,332
Insufficient Sleep 320
Median Income 126,783
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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34
Ashburn, Virginia
Ashburn
Sleep Score: 88.3

Ashburn, VA

Population 49,895
Insufficient Sleep 330
Median Income 124,399
Mentally unhealthy days 2.8
Obesity 230
oor physical health days 2.6
Drinking 170
Physical inactivity 2.6
Smoking 110
Air pollution (PM2.5) 3.36
Food insecurity 40
Unempolyment 30

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35
Oakton, Virginia
Oakton
Sleep Score: 88.26

Oakton, VA

Population 37,166
Insufficient Sleep 320
Median Income 124,193
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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36
Lansdowne, Virginia
Lansdowne
Sleep Score: 88.22

Lansdowne, VA

Population 12,109
Insufficient Sleep 330
Median Income 122,964
Mentally unhealthy days 2.8
Obesity 230
oor physical health days 2.6
Drinking 170
Physical inactivity 2.6
Smoking 110
Air pollution (PM2.5) 3.36
Food insecurity 40
Unempolyment 30

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37
West Springfield, Virginia
West Spring.
Sleep Score: 88.17

West Springfield, VA

Population 23,106
Insufficient Sleep 320
Median Income 122,606
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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38
Laurel Hill, Virginia
Laurel Hill
Sleep Score: 88.1

Laurel Hill, VA

Population 8,178
Insufficient Sleep 320
Median Income 121,234
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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39
Lake Barcroft, Virginia
Lake Barcro.
Sleep Score: 88.08

Lake Barcroft, VA

Population 9,918
Insufficient Sleep 320
Median Income 120,948
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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40
Rose Hill, Virginia
Rose Hill
Sleep Score: 88.03

Rose Hill, VA

Population 21,865
Insufficient Sleep 320
Median Income 120,000
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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41
Chantilly, Virginia
Chantilly
Sleep Score: 88.01

Chantilly, VA

Population 24,802
Insufficient Sleep 320
Median Income 119,615
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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42
George Mason, Virginia
George Maso.
Sleep Score: 87.96

George Mason, VA

Population 9,689
Insufficient Sleep 320
Median Income 118,583
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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43
Franconia, Virginia
Franconia
Sleep Score: 87.85

Franconia, VA

Population 20,145
Insufficient Sleep 320
Median Income 116,671
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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44
Burke Centre, Virginia
Burke Centr.
Sleep Score: 87.77

Burke Centre, VA

Population 17,969
Insufficient Sleep 320
Median Income 115,017
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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45
New Baltimore, Virginia
New Baltimo.
Sleep Score: 87.73

New Baltimore, VA

Population 9,546
Insufficient Sleep 310
Median Income 127,091
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 140
Air pollution (PM2.5) 3.19
Food insecurity 60
Unempolyment 33

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46
Pimmit Hills, Virginia
Pimmit Hill.
Sleep Score: 87.72

Pimmit Hills, VA

Population 6,303
Insufficient Sleep 320
Median Income 114,195
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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47
Reston, Virginia
Reston
Sleep Score: 87.7

Reston, VA

Population 60,352
Insufficient Sleep 320
Median Income 113,708
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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48
Merrifield, Virginia
Merrifield
Sleep Score: 87.67

Merrifield, VA

Population 17,243
Insufficient Sleep 320
Median Income 113,259
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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49
Buckhall, Virginia
Buckhall
Sleep Score: 87.66

Buckhall, VA

Population 17,399
Insufficient Sleep 380
Median Income 140,065
Mentally unhealthy days 3.1
Obesity 300
oor physical health days 3
Drinking 180
Physical inactivity 3
Smoking 150
Air pollution (PM2.5) 3.33
Food insecurity 60
Unempolyment 34

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50
North Springfield, Virginia
North Sprin.
Sleep Score: 87.55

North Springfield, VA

Population 7,891
Insufficient Sleep 320
Median Income 111,020
Mentally unhealthy days 3.1
Obesity 230
oor physical health days 3
Drinking 170
Physical inactivity 3
Smoking 100
Air pollution (PM2.5) 2.91
Food insecurity 50
Unempolyment 30

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Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

RankCityPopulationMedian IncomeInsufficient sleepMentally unhealthy daysObesityPoor physical health daysDrinkingPhysical inactivitySmokingAir pollution (PM2.5)Sleep Score
51Linton Hall408321378643803.130031801801503.3387.55
52Belle Haven69181099523203.123031701601002.9187.5
53Countryside104581084703302.82302.61701601103.3687.45
54Fair Lakes80661086543203.123031701601002.9187.43
55Herndon245451085233203.123031701601002.9187.42
56Gainesville152831351323803.130031801801503.3387.4
57Centreville746271076053203.123031701601002.9187.37
58Fairfax245741068703203.123031701601002.9187.33
59Leesburg539171058443302.82302.61701601103.3687.3
60Fair Oaks337891060283203.123031701601002.9187.29
61McNair211831059903203.123031701601002.9187.28
62Woodburn87741058663203.123031701601002.9187.28
63Arlington2295341121383403.12002.72601501203.487.22
64Idylwood186781040383203.123031701601002.9187.18
65Greenbriar84731009173203.123031701601002.9187.01
66West Falls Church291501004713203.123031701601002.9186.99
67Lorton202681003373203.123031701601002.9186.98
68Tysons23236993683203.123031701601002.9186.93
69Falls Church147721147953303.12802.72002001303.486.93
70Montclair202411259153803.130031801801503.3386.91
71Sugarland Run12994972083302.82302.61701601103.3686.84
72Springfield30556960533203.123031701601002.9186.75
73Lincolnia24344938443203.123031701601002.9186.63
74Huntington12992928563203.123031701601002.9186.58
75Sterling30378920623302.82302.61701601103.3686.57
76Neabsco168391184013803.130031801801503.3386.5
77Short Pump266241103173303.62803.11702301602.9886.38
78Aquia Harbour66941208703803.23203.11901901403.1986.36
79Groveton16704885253203.123031701601002.9186.35
80Alexandria160530933703203.22203.22101401403.486.33
81Annandale44504840073203.123031701601002.9186.11
82Hollymead8084851943103.32203.11901701202.9886.05
83Crozet6764781703103.32203.11901701202.9885.68
84Fort Belvoir8009726523203.123031701601002.9185.5
85Poquoson12190883283103.23002.91902201303.0585.47
86Lake Ridge44552981453803.130031801801503.3385.42
87Cherry Hill18800947123803.130031801801503.3385.24
88Bailey's Crossroads24521673763203.123031701601002.9185.22
89Innsbrook8271880473303.62803.11702301602.9885.19
90Woodlake7467984053803.43003.31702301303.2685.18
91Seven Corners8498662263203.123031701601002.9185.16
92Chamberlayne6193859673303.62803.11702301602.9885.08
93Woodlawn23041641883203.123031701601002.9185.05
94Mechanicsville37674763343103.13002.72001801503.2284.92
95Dale City73279880103803.130031801801503.3384.88
96Potomac Mills6095861983803.130031801801503.3384.78
97Carrollton5981909383303.33503.31702501503.1584.77
98Warrenton9937708633103.42603.11902201403.1984.72
99Hybla Valley16768580953203.123031701601002.9184.72
100Massanetta Springs5388805363403.52703.41802501603.1284.64
101Glen Allen16339760433303.62803.11702301602.9884.55
102Tuckahoe48691752363303.62803.11702301602.9884.51
103Lake Monticello9794734143503.42803.11702001403.0584.46
104Brandermill13996821923803.43003.31702301303.2684.32
105Hollins14300620523203.32603.11802101403.1584.25
106Manassas41641775513703.33103.31802101503.2284.13
107Lake of the Woods7401790213403.53503.21702301603.0884.07
108Bon Air17428753973803.43003.31702301303.2683.95
109Rockwood8235750003803.43003.31702301303.2683.93
110Forest10653679573203.43203.31802401503.2283.87
111Manassas Park17307791313803.43303.61702201603.2283.85
112Marumsco39390679253803.130031801801503.3383.8
113Sudley17849678353803.130031801801503.3383.8
114Triangle8972674513803.130031801801503.3383.78
115Smithfield8441723083303.33503.31702501503.1583.77
116Bull Run15235672443803.130031801801503.3383.77
117Virginia Beach450189705003603.42903.22202201502.8783.74
118Fishersville8022700193303.33403.31802601603.1283.65
119Quantico Base5425640443803.130031801801503.3383.6
120Chesapeake242634722143703.33403.21702301403.1583.57
121Laurel17176572083303.62803.11702301602.9883.54
122Fredericksburg29144572583303.43003.31901901403.1983.53
123Chester21957674253803.43003.31702301303.2683.53
124Dumfries5234623033803.130031801801503.3383.5
125Yorkshire9402620863803.130031801801503.3383.49
126Cave Spring25542605803403.52903.31702601502.8483.48
127Bridgewater6106586253403.52703.41802501603.1283.47
128Ashland7840489033103.13002.72001801503.2283.45
129University of Virginia8426344833103.32203.11901701202.9883.34
130Gloucester Point9291556003203.332031802301503.0583.34
131Salem25643539903303.62903.31802201503.0883.27
132Strasburg6658567443103.73103.41802701603.0883.22
133Lakeside13033505293303.62803.11702301602.9883.18
134Christiansburg22505602233603.82603.62002301803.1583.18
135Culpeper18619562773303.53203.21702401703.0883.13
136East Highland Park15276492433303.62803.11702301602.9883.11
137Meadowbrook18659592983803.43003.31702301303.2683.09
138Williamsburg14896546063403.82703.81902201603.0583.07
139Colonial Heights17833509523403.62803.51602401603.2283.02
140Manchester10895578203803.43003.31702301303.2683.01
141Sandston6908450833303.62803.11702301602.9882.89
142Ettrick5403548963803.43003.31702301303.2682.86
143Suffolk91185680894003.43403.31702601603.1982.81
144Highland Springs16109432933303.62803.11702301602.9882.8
145Stuarts Draft9781537053303.33403.31802601603.1282.78
146Vinton8096443893403.52903.31702601502.8482.62
147Dumbarton8584393243303.62803.11702301602.9882.58
148Montrose8074384273303.62803.11702301602.9882.54
149Winchester28108493303503.83003.81702201803.1582.54
150Orange5049502603403.53503.21702301603.0882.53
151Front Royal15221496313603.62803.32002701703.0582.51
152Roanoke99920414833403.52903.31702601502.8482.46
153Bedford6585410583203.43203.31802401503.2282.43
154Staunton24922464353503.83003.81602401703.0182.38
155Newport News178626510823703.83203.61602201803.1582.31
156Timberlake13413541373603.83403.51702701603.3382.3
157Lexington7136373093303.82703.82202001702.9482.17
158Harrisonburg54033430093504.22504.51902202003.0882.16
159Bellwood6504415523803.43003.31702301303.2682.14
160Woodstock5245361043103.73103.41802701603.0882.12
161Franklin8013387603303.83103.61602501703.2982.1
162Blacksburg44678399103603.82603.62002301803.1582.09
163Lynchburg821264197135042904.21702301803.1981.98
164Pulaski8726407113503.73103.51602801703.1581.94
165Bensley6363376923803.43003.31702301303.2681.94
166Waynesboro22628421123503.83203.81702501703.0181.91
167Wytheville7941472733603.83303.81602901703.0881.9
168Richmond228783423563903.928041502302002.9481.86
169Charlottesville48117547393804.13604.11402502003.2681.82
170Covington5460355463603.92803.91602301802.9881.8
171Abingdon7963383383603.93003.71702501703.3381.76
172Bristol16482378443504.22904.21502701903.2981.67
173Madison Heights11180403293603.73203.61603001703.1981.64
174Galax6423313113604.22804.41402502003.0181.38
175Buena Vista6237336723704.72604.61502202202.9481.38
176Marion5634319333404.13003.91702801903.0881.35
177South Boston7659345513503.83204.21402801903.4781.34
178Norfolk244076471374103.83203.92102302003.0881.29
179Hampton134313520214203.73803.81802201703.0581.28
180Farmville78723670336043504.11502401903.0581.19
181Hopewell225964071241042904.11602702003.2281.18
182Richlands52652841034043204.21603201803.1580.88
183Danville406933495139043304.21302802003.580.81
184Radford18339360823804.63104.91802002303.1280.8
185Big Stone Gap5218406194004.33204.51602902103.3680.79
186Portsmouth94632487274403.93703.81602802103.1580.68
187Martinsville129023354540043304.21402602003.3380.66
188Collinsville7102360153804.23504.31403401903.480.56
189Emporia5121274264304.530051102702403.2279.93
190Petersburg315673393944044304.41202802203.2279.34

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

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Amir Iqbal

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