Mississippi’s 50
Best
Cities for Sleep
2020
The Magnolia State is known for its sultry summers, cottonwood and cactus plantations, and namesake river, the longest in the US. Famous folks born in Mississippi include Elvis Presley, Oprah Winfrey, and B.B. King. Mississippi is a lowland state whose highest point is Woodall Mountain at 807 feet above sea level. Mississippi was ruled by the Spanish, French, and British in the 18th century and joined the Union as the 20th state in 1817.
- The National Cemetery in Vicksburg, Mississippi is the 2nd largest national cemetery in the US after Arlington National Cemetery
- Mississippi boasts 63 unique species of crayfish
- The rare Mississippi sandhill crane has an 8-foot wingspan and lives in the grassy savannas of Jackson County
- Root beer was invented by Edward Barq in Biloxi, Mississippi in 1898
- A full 63% — almost 20 million acres — of the state is forested
So which cities in The Magnolia State top our list for slumber? Do folks on the gulf get high marks or do the residents of Jackson grab the best shut-eye? How about residents in the northern reaches of the state? We’ve got the full rundown below.
36 %
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
37 %
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
14 %
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Madison
Sleep Score: 85.74
25,676 330 103,121 3.5 310 3.4 150 3.4 150 3.75 150 39
Madison, MS
25,676
330
103,121
3.5
310
3.4
150
3.4
150
3.75
150 39![](https://sleepopolis.com/wp-content/plugins/sostudy/images/icons/25.gif"){kind=icon}
2
Gulf Park E.
Sleep Score: 83.77 6,461 320 74,345 3.8 330 3.8 150 3.8 190 3.54 150 58
Gulf Park Estates, MS
6,461 320 74,345 3.8 330 3.8 150 3.8 190 3.54 150 58 3
Brandon
Sleep Score: 83.6 24,156 330 72,529 3.4 350 3.3 160 3.3 160 3.71 120 36
Brandon, MS
24,156 330 72,529 3.4 350 3.3 160 3.3 160 3.71 120 36 4
Olive Branc.
Sleep Score: 83.57 38,149 320 70,572 3.9 320 3.4 160 3.4 190 3.61 130 38
Olive Branch, MS
38,149 320 70,572 3.9 320 3.4 160 3.4 190 3.61 130 38 5
Hernando
Sleep Score: 83.5 16,317 320 69,179 3.9 320 3.4 160 3.4 190 3.61 130 38
Hernando, MS
16,317 320 69,179 3.9 320 3.4 160 3.4 190 3.61 130 38 6
Saltillo
Sleep Score: 83.46 5,019 330 71,923 4 310 3.8 150 3.8 200 3.68 170 41
Saltillo, MS
5,019 330 71,923 4 310 3.8 150 3.8 200 3.68 170 41 7
Ridgeland
Sleep Score: 83.16 24,188 330 54,833 3.5 310 3.4 150 3.4 150 3.75 150 39
Ridgeland, MS
24,188 330 54,833 3.5 310 3.4 150 3.4 150 3.75 150 39 8
Southaven
Sleep Score: 83.01 54,944 320 60,093 3.9 320 3.4 160 3.4 190 3.61 130 38
Southaven, MS
54,944 320 60,093 3.9 320 3.4 160 3.4 190 3.61 130 38 9
Gulf Hills
Sleep Score: 82.91 8,249 320 58,424 3.8 330 3.8 150 3.8 190 3.54 150 58
Gulf Hills, MS
8,249 320 58,424 3.8 330 3.8 150 3.8 190 3.54 150 58 10
Flowood
Sleep Score: 82.89 9,219 330 59,169 3.4 350 3.3 160 3.3 160 3.71 120 36
Flowood, MS
9,219 330 59,169 3.4 350 3.3 160 3.3 160 3.71 120 36 11
Ocean Sprin.
Sleep Score: 82.78 17,809 320 55,935 3.8 330 3.8 150 3.8 190 3.54 150 58
Ocean Springs, MS
17,809 320 55,935 3.8 330 3.8 150 3.8 190 3.54 150 58 12
Latimer
Sleep Score: 82.75 7,209 320 55,385 3.8 330 3.8 150 3.8 190 3.54 150 58
Latimer, MS
7,209 320 55,385 3.8 330 3.8 150 3.8 190 3.54 150 58 13
Diamondhead
Sleep Score: 82.74 8,044 320 67,207 4.1 360 3.9 150 3.9 190 3.29 140 54
Diamondhead, MS
8,044 320 67,207 4.1 360 3.9 150 3.9 190 3.29 140 54 14
Canton
Sleep Score: 82.68 12,232 330 45,915 3.5 310 3.4 150 3.4 150 3.75 150 39
Canton, MS
12,232 330 45,915 3.5 310 3.4 150 3.4 150 3.75 150 39 15
Gautier
Sleep Score: 82.45 18,566 320 49,784 3.8 330 3.8 150 3.8 190 3.54 150 58
Gautier, MS
18,566 320 49,784 3.8 330 3.8 150 3.8 190 3.54 150 58 16
Horn Lake
Sleep Score: 82.33 27,127 320 47,300 3.9 320 3.4 160 3.4 190 3.61 130 38
Horn Lake, MS
27,127 320 47,300 3.9 320 3.4 160 3.4 190 3.61 130 38 17
Richland
Sleep Score: 82.21 7,187 330 46,495 3.4 350 3.3 160 3.3 160 3.71 120 36
Richland, MS
7,187 330 46,495 3.4 350 3.3 160 3.3 160 3.71 120 36 18
Pearl
Sleep Score: 82.19 26,471 330 46,090 3.4 350 3.3 160 3.3 160 3.71 120 36
Pearl, MS
26,471 330 46,090 3.4 350 3.3 160 3.3 160 3.71 120 36 19
St. Martin
Sleep Score: 82.13 8,242 320 43,804 3.8 330 3.8 150 3.8 190 3.54 150 58
St. Martin, MS
8,242 320 43,804 3.8 330 3.8 150 3.8 190 3.54 150 58 20
Tupelo
Sleep Score: 82.03 38,206 330 45,161 4 310 3.8 150 3.8 200 3.68 170 41
Tupelo, MS
38,206 330 45,161 4 310 3.8 150 3.8 200 3.68 170 41 21
Petal
Sleep Score: 81.93 10,674 370 56,467 4.1 350 4 150 4 190 3.57 220 48
Petal, MS
10,674 370 56,467 4.1 350 4 150 4 190 3.57 220 48 22
Moss Point
Sleep Score: 81.91 13,378 320 39,705 3.8 330 3.8 150 3.8 190 3.54 150 58
Moss Point, MS
13,378 320 39,705 3.8 330 3.8 150 3.8 190 3.54 150 58 23
Pascagoula
Sleep Score: 81.86 21,685 320 38,651 3.8 330 3.8 150 3.8 190 3.54 150 58
Pascagoula, MS
21,685 320 38,651 3.8 330 3.8 150 3.8 190 3.54 150 58 24
Pontotoc
Sleep Score: 81.84 6,144 320 46,305 4.1 360 4 150 4 190 3.57 140 39
Pontotoc, MS
6,144 320 46,305 4.1 360 4 150 4 190 3.57 140 39 25
Byram
Sleep Score: 81.82 11,655 380 63,932 4.2 390 4.1 120 4.1 190 3.75 250 48
Byram, MS
11,655 380 63,932 4.2 390 4.1 120 4.1 190 3.75 250 48 26
Long Beach
Sleep Score: 81.76 15,824 360 52,446 4.4 340 4.1 140 4.1 210 3.43 180 48
Long Beach, MS
15,824 360 52,446 4.4 340 4.1 140 4.1 210 3.43 180 48 27
Pass Christ.
Sleep Score: 81.69 6,075 360 51,094 4.4 340 4.1 140 4.1 210 3.43 180 48
Pass Christian, MS
6,075 360 51,094 4.4 340 4.1 140 4.1 210 3.43 180 48 28
Senatobia
Sleep Score: 81.67 8,010 320 44,627 3.9 390 3.6 140 3.6 180 3.5 160 50
Senatobia, MS
8,010 320 44,627 3.9 390 3.6 140 3.6 180 3.5 160 50 29
Waveland
Sleep Score: 81.63 6,322 320 46,453 4.1 360 3.9 150 3.9 190 3.29 140 54
Waveland, MS
6,322 320 46,453 4.1 360 3.9 150 3.9 190 3.29 140 54 30
West Hattie.
Sleep Score: 81.59 6,016 330 38,814 3.9 350 3.5 170 3.5 190 3.4 150 38
West Hattiesburg, MS
6,016 330 38,814 3.9 350 3.5 170 3.5 190 3.4 150 38 31
New Albany
Sleep Score: 81.56 8,761 320 40,813 4.1 360 3.9 150 3.9 190 3.54 150 36
New Albany, MS
8,761 320 40,813 4.1 360 3.9 150 3.9 190 3.54 150 36 32
Clinton
Sleep Score: 81.49 25,179 380 57,667 4.2 390 4.1 120 4.1 190 3.75 250 48
Clinton, MS
25,179 380 57,667 4.2 390 4.1 120 4.1 190 3.75 250 48 33
Oxford
Sleep Score: 81.45 24,528 330 36,561 4.2 320 4.1 170 4.1 180 3.47 190 42
Oxford, MS
24,528 330 36,561 4.2 320 4.1 170 4.1 180 3.47 190 42 34
Bay St. Lou.
Sleep Score: 81.39 13,515 320 42,002 4.1 360 3.9 150 3.9 190 3.29 140 54
Bay St. Louis, MS
13,515 320 42,002 4.1 360 3.9 150 3.9 190 3.29 140 54 35
D'Iberville
Sleep Score: 81.35 13,831 360 44,678 4.4 340 4.1 140 4.1 210 3.43 180 48
D'Iberville, MS
13,831 360 44,678 4.4 340 4.1 140 4.1 210 3.43 180 48 36
Biloxi
Sleep Score: 81.29 45,968 360 43,632 4.4 340 4.1 140 4.1 210 3.43 180 48
Biloxi, MS
45,968 360 43,632 4.4 340 4.1 140 4.1 210 3.43 180 48 37
Aberdeen
Sleep Score: 81.25 5,265 330 36,544 4 360 3.8 130 3.8 200 3.68 180 52
Aberdeen, MS
5,265 330 36,544 4 360 3.8 130 3.8 200 3.68 180 52 38
Batesville
Sleep Score: 81.25 7,257 340 48,003 4.1 370 4.2 130 4.2 210 3.5 220 68
Batesville, MS
7,257 340 48,003 4.1 370 4.2 130 4.2 210 3.5 220 68 39
Amory
Sleep Score: 81.14 6,871 330 34,561 4 360 3.8 130 3.8 200 3.68 180 52
Amory, MS
6,871 330 34,561 4 360 3.8 130 3.8 200 3.68 180 52 40
Starkville
Sleep Score: 81.12 25,309 340 36,700 4.3 350 4.3 150 4.3 200 3.61 240 48
Starkville, MS
25,309 340 36,700 4.3 350 4.3 150 4.3 200 3.61 240 48 41
Picayune
Sleep Score: 81.02 11,008 330 35,022 4 370 3.9 150 3.9 180 3.26 150 53
Picayune, MS
11,008 330 35,022 4 370 3.9 150 3.9 180 3.26 150 53 42
Columbus
Sleep Score: 80.95 23,853 340 34,977 4.1 370 3.9 130 3.9 210 3.71 210 54
Columbus, MS
23,853 340 34,977 4.1 370 3.9 130 3.9 210 3.71 210 54 43
Gulfport
Sleep Score: 80.95 71,870 360 37,243 4.4 340 4.1 140 4.1 210 3.43 180 48
Gulfport, MS
71,870 360 37,243 4.4 340 4.1 140 4.1 210 3.43 180 48 44
Ripley
Sleep Score: 80.85 5,264 320 36,442 4.2 370 4.2 140 4.2 200 3.47 160 45
Ripley, MS
5,264 320 36,442 4.2 370 4.2 140 4.2 200 3.47 160 45 45
Corinth
Sleep Score: 80.74 14,485 340 34,967 4.4 360 4.2 140 4.2 190 3.5 150 44
Corinth, MS
14,485 340 34,967 4.4 360 4.2 140 4.2 190 3.5 150 44 46
Hattiesburg
Sleep Score: 80.62 45,951 370 32,009 4.1 350 4 150 4 190 3.57 220 48
Hattiesburg, MS
45,951 370 32,009 4.1 350 4 150 4 190 3.57 220 48 47
Grenada
Sleep Score: 80.47 12,466 360 32,181 4.2 370 4.1 120 4.1 190 3.33 210 46
Grenada, MS
12,466 360 32,181 4.2 370 4.1 120 4.1 190 3.33 210 46 48
Booneville
Sleep Score: 80.35 8,740 340 28,594 4.3 340 4.5 130 4.5 200 3.54 170 46
Booneville, MS
8,740 340 28,594 4.3 340 4.5 130 4.5 200 3.54 170 46 49
Meridian
Sleep Score: 80.33 37,325 380 31,664 4 360 4.2 120 4.2 210 3.64 210 54
Meridian, MS
37,325 380 31,664 4 360 4.2 120 4.2 210 3.64 210 54 50
Jackson
Sleep Score: 80.29 164,422 380 35,308 4.2 390 4.1 120 4.1 190 3.75 250 48
Jackson, MS
164,422 380 35,308 4.2 390 4.1 120 4.1 190 3.75 250 48 Facebook
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Didn’t Find Your City in the Top 50?
Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!
| Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
| 51 | Kosciusko | 6837 | 27724 | 330 | 4.1 | 400 | 4.2 | 120 | 340 | 190 | 3.47 | 80.28 |
| 52 | Columbia | 5941 | 23732 | 350 | 4.3 | 360 | 4.4 | 120 | 290 | 200 | 3.29 | 80.27 |
| 53 | Holly Springs | 7652 | 28886 | 360 | 3.9 | 380 | 4 | 130 | 350 | 180 | 3.5 | 80.26 |
| 54 | Philadelphia | 7172 | 35833 | 360 | 4.6 | 390 | 4.7 | 130 | 330 | 220 | 3.64 | 80.2 |
| 55 | West Point | 10520 | 28571 | 370 | 4.2 | 370 | 4.4 | 110 | 310 | 200 | 3.64 | 80.2 |
| 56 | Vicksburg | 22136 | 29799 | 360 | 4.2 | 390 | 4.2 | 120 | 320 | 200 | 3.43 | 80.19 |
| 57 | Laurel | 18478 | 30010 | 330 | 4.3 | 420 | 4.3 | 130 | 330 | 190 | 3.54 | 80.18 |
| 58 | Brookhaven | 12089 | 30432 | 350 | 4.3 | 400 | 4.3 | 120 | 350 | 210 | 3.33 | 80.09 |
| 59 | Louisville | 6227 | 30316 | 360 | 4.5 | 370 | 4.7 | 120 | 340 | 210 | 3.54 | 80.08 |
| 60 | McComb | 13045 | 29489 | 370 | 4.7 | 350 | 4.6 | 110 | 340 | 220 | 3.22 | 80.08 |
| 61 | Cleveland | 11501 | 33638 | 370 | 4.6 | 390 | 5 | 110 | 320 | 230 | 3.61 | 79.91 |
| 62 | Greenville | 29898 | 28204 | 350 | 4.5 | 430 | 4.8 | 100 | 350 | 210 | 3.54 | 79.55 |
| 63 | Natchez | 15009 | 28089 | 410 | 4.3 | 380 | 4.3 | 130 | 310 | 230 | 3.15 | 79.52 |
| 64 | Forest | 5608 | 26569 | 360 | 4.5 | 430 | 4.5 | 130 | 350 | 240 | 3.57 | 79.33 |
| 65 | Greenwood | 13790 | 26676 | 390 | 4.5 | 420 | 5 | 100 | 330 | 220 | 3.57 | 79.13 |
| 66 | Clarksdale | 15304 | 29643 | 410 | 4.6 | 420 | 4.8 | 100 | 320 | 230 | 3.57 | 79.13 |
| 67 | Yazoo City | 10825 | 20758 | 370 | 4.4 | 410 | 4.7 | 120 | 340 | 250 | 3.47 | 79.04 |
| 68 | Indianola | 9252 | 27003 | 420 | 4.5 | 460 | 4.7 | 120 | 330 | 240 | 3.61 | 78.46 |
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How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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