Michigan’s 50
Best Cities for Sleep

2020

From The Motor City of Detroit to the wilds of the Upper Peninsula, Michigan is one of the country’s most interesting and geographically diverse states. The name Michigan comes from the Chippewa Indian word “majigan,” which means large lake. Detroit has been the hub of automobile manufacturing since the turn of the 20th century. The city is also known for its rich musical history, particularly the Motown Sound of the 1950s and 60s. Michigan’s scenic Upper Peninsula contains 41% of the state’s land area but just 3% of its population.

Things t know about Michigan:

  • Thanks to its Great Lakes, Michigan’s boasts the world’s longest freshwater shoreline
  • The state was claimed by the French, English, and Spanish before it became part of the US
  • There were once as many as 247 lighthouses in Michigan
  • The state flower is the apple blossom thanks to the many apple orchards that flourish here
  • Michigan has over 11,000 inland lakes

So, how do the residents of The Great Lakes State slumber? Are Motown folks more likely to get a good night’s sleep than small-town Michiganders, or do suburbanites best them both? Let’s take a look and see which cities come out on top.

37 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

32 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

21 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

Michigan

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1
Oakland, Michigan
Oakland
Sleep Score: 88.26

Oakland, MI

Population 19,307
Insufficient Sleep 320
Median Income 139,542
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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2
Webster, Michigan
Webster
Sleep Score: 87.65

Webster, MI

Population 6,831
Insufficient Sleep 310
Median Income 126,792
Mentally unhealthy days 3.8
Obesity 240
oor physical health days 3.1
Drinking 250
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.85
Food insecurity 140
Unempolyment 36

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3
Huntington Woods, Michigan
Huntington .
Sleep Score: 87.53

Huntington Woods, MI

Population 6,312
Insufficient Sleep 320
Median Income 125,873
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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4
Bloomfield, Michigan
Bloomfield
Sleep Score: 87.38

Bloomfield, MI

Population 42,178
Insufficient Sleep 320
Median Income 123,086
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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5
Lodi, Michigan
Lodi
Sleep Score: 87.34

Lodi, MI

Population 6,581
Insufficient Sleep 310
Median Income 121,071
Mentally unhealthy days 3.8
Obesity 240
oor physical health days 3.1
Drinking 250
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.85
Food insecurity 140
Unempolyment 36

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6
Birmingham, Michigan
Birmingham
Sleep Score: 86.93

Birmingham, MI

Population 21,322
Insufficient Sleep 320
Median Income 114,537
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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7
Beverly Hills, Michigan
Beverly Hil.
Sleep Score: 86.78

Beverly Hills, MI

Population 10,410
Insufficient Sleep 320
Median Income 111,765
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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8
East Grand Rapids, Michigan
East Grand .
Sleep Score: 86.69

East Grand Rapids, MI

Population 11,884
Insufficient Sleep 330
Median Income 125,180
Mentally unhealthy days 3.7
Obesity 290
oor physical health days 3.8
Drinking 230
Physical inactivity 3.8
Smoking 160
Air pollution (PM2.5) 4.03
Food insecurity 120
Unempolyment 35

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9
Scio, Michigan
Scio
Sleep Score: 86.55

Scio, MI

Population 17,949
Insufficient Sleep 310
Median Income 106,192
Mentally unhealthy days 3.8
Obesity 240
oor physical health days 3.1
Drinking 250
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.85
Food insecurity 140
Unempolyment 36

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10
Northville, Michigan
Northville
Sleep Score: 86.55

Northville, MI

Population 5,970
Insufficient Sleep 320
Median Income 107,500
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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11
Ada, Michigan
Ada
Sleep Score: 86.55

Ada, MI

Population 14,717
Insufficient Sleep 330
Median Income 122,532
Mentally unhealthy days 3.7
Obesity 290
oor physical health days 3.8
Drinking 230
Physical inactivity 3.8
Smoking 160
Air pollution (PM2.5) 4.03
Food insecurity 120
Unempolyment 35

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12
Lyon, Michigan
Lyon
Sleep Score: 86.3

Lyon, MI

Population 20,628
Insufficient Sleep 320
Median Income 102,813
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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13
York, Michigan
York
Sleep Score: 86.11

York, MI

Population 9,237
Insufficient Sleep 310
Median Income 98,077
Mentally unhealthy days 3.8
Obesity 240
oor physical health days 3.1
Drinking 250
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.85
Food insecurity 140
Unempolyment 36

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14
Forest Hills, Michigan
Forest Hill.
Sleep Score: 86.11

Forest Hills, MI

Population 27,599
Insufficient Sleep 330
Median Income 114,438
Mentally unhealthy days 3.7
Obesity 290
oor physical health days 3.8
Drinking 230
Physical inactivity 3.8
Smoking 160
Air pollution (PM2.5) 4.03
Food insecurity 120
Unempolyment 35

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15
West Bloomfield, Michigan
West Bloomf.
Sleep Score: 86.06

West Bloomfield, MI

Population 65,916
Insufficient Sleep 320
Median Income 98,336
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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16
Troy, Michigan
Troy
Sleep Score: 85.77

Troy, MI

Population 84,272
Insufficient Sleep 320
Median Income 93,017
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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17
Salem, Michigan
Salem
Sleep Score: 85.75

Salem, MI

Population 6,220
Insufficient Sleep 310
Median Income 91,338
Mentally unhealthy days 3.8
Obesity 240
oor physical health days 3.1
Drinking 250
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.85
Food insecurity 140
Unempolyment 36

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18
Orion, Michigan
Orion
Sleep Score: 85.71

Orion, MI

Population 39,518
Insufficient Sleep 320
Median Income 91,820
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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19
Commerce, Michigan
Commerce
Sleep Score: 85.56

Commerce, MI

Population 44,006
Insufficient Sleep 320
Median Income 89,034
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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20
Novi, Michigan
Novi
Sleep Score: 85.54

Novi, MI

Population 60,951
Insufficient Sleep 320
Median Income 88,667
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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21
Independence, Michigan
Independenc.
Sleep Score: 85.53

Independence, MI

Population 36,818
Insufficient Sleep 320
Median Income 88,403
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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22
Oceola, Michigan
Oceola
Sleep Score: 85.52

Oceola, MI

Population 14,767
Insufficient Sleep 290
Median Income 89,788
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.4
Drinking 250
Physical inactivity 3.4
Smoking 150
Air pollution (PM2.5) 3.78
Food insecurity 80
Unempolyment 33

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23
Rochester Hills, Michigan
Rochester H.
Sleep Score: 85.48

Rochester Hills, MI

Population 74,696
Insufficient Sleep 320
Median Income 87,475
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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24
Groveland, Michigan
Groveland
Sleep Score: 85.46

Groveland, MI

Population 5,699
Insufficient Sleep 320
Median Income 87,148
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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25
Cascade, Michigan
Cascade
Sleep Score: 85.46

Cascade, MI

Population 19,245
Insufficient Sleep 330
Median Income 102,213
Mentally unhealthy days 3.7
Obesity 290
oor physical health days 3.8
Drinking 230
Physical inactivity 3.8
Smoking 160
Air pollution (PM2.5) 4.03
Food insecurity 120
Unempolyment 35

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26
Addison, Michigan
Addison
Sleep Score: 85.43

Addison, MI

Population 6,618
Insufficient Sleep 320
Median Income 86,563
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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27
Hartland, Michigan
Hartland
Sleep Score: 85.4

Hartland, MI

Population 15,104
Insufficient Sleep 290
Median Income 87,690
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.4
Drinking 250
Physical inactivity 3.4
Smoking 150
Air pollution (PM2.5) 3.78
Food insecurity 80
Unempolyment 33

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28
Hamburg, Michigan
Hamburg
Sleep Score: 85.3

Hamburg, MI

Population 21,687
Insufficient Sleep 290
Median Income 85,847
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.4
Drinking 250
Physical inactivity 3.4
Smoking 150
Air pollution (PM2.5) 3.78
Food insecurity 80
Unempolyment 33

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29
Grosse Pointe Farms, Michigan
Grosse Poin.
Sleep Score: 85.2

Grosse Pointe Farms, MI

Population 9,146
Insufficient Sleep 420
Median Income 132,390
Mentally unhealthy days 4.6
Obesity 340
oor physical health days 4.3
Drinking 200
Physical inactivity 4.3
Smoking 200
Air pollution (PM2.5) 3.99
Food insecurity 210
Unempolyment 54

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30
Rochester, Michigan
Rochester
Sleep Score: 85.17

Rochester, MI

Population 13,348
Insufficient Sleep 320
Median Income 81,650
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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31
White Lake, Michigan
White Lake
Sleep Score: 85.16

White Lake, MI

Population 31,384
Insufficient Sleep 320
Median Income 81,622
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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32
Marion, Michigan
Marion
Sleep Score: 85.15

Marion, MI

Population 11,132
Insufficient Sleep 290
Median Income 83,012
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.4
Drinking 250
Physical inactivity 3.4
Smoking 150
Air pollution (PM2.5) 3.78
Food insecurity 80
Unempolyment 33

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33
Brandon, Michigan
Brandon
Sleep Score: 85.14

Brandon, MI

Population 16,015
Insufficient Sleep 320
Median Income 81,100
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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34
Texas, Michigan
Texas
Sleep Score: 85.13

Texas, MI

Population 17,132
Insufficient Sleep 350
Median Income 109,385
Mentally unhealthy days 4
Obesity 350
oor physical health days 4.1
Drinking 220
Physical inactivity 4.1
Smoking 150
Air pollution (PM2.5) 4.1
Food insecurity 140
Unempolyment 41

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35
Williamstown, Michigan
Williamstow.
Sleep Score: 85.1

Williamstown, MI

Population 5,200
Insufficient Sleep 360
Median Income 113,668
Mentally unhealthy days 4.3
Obesity 320
oor physical health days 4.3
Drinking 240
Physical inactivity 4.3
Smoking 180
Air pollution (PM2.5) 3.71
Food insecurity 160
Unempolyment 44

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36
Green Oak, Michigan
Green Oak
Sleep Score: 85.05

Green Oak, MI

Population 18,887
Insufficient Sleep 290
Median Income 81,008
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.4
Drinking 250
Physical inactivity 3.4
Smoking 150
Air pollution (PM2.5) 3.78
Food insecurity 80
Unempolyment 33

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37
Cannon, Michigan
Cannon
Sleep Score: 85.05

Cannon, MI

Population 14,983
Insufficient Sleep 330
Median Income 94,560
Mentally unhealthy days 3.7
Obesity 290
oor physical health days 3.8
Drinking 230
Physical inactivity 3.8
Smoking 160
Air pollution (PM2.5) 4.03
Food insecurity 120
Unempolyment 35

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38
Highland, Michigan
Highland
Sleep Score: 85.02

Highland, MI

Population 20,179
Insufficient Sleep 320
Median Income 78,946
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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39
Genoa, Michigan
Genoa
Sleep Score: 85

Genoa, MI

Population 20,598
Insufficient Sleep 290
Median Income 80,078
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.4
Drinking 250
Physical inactivity 3.4
Smoking 150
Air pollution (PM2.5) 3.78
Food insecurity 80
Unempolyment 33

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40
Berkley, Michigan
Berkley
Sleep Score: 84.96

Berkley, MI

Population 15,425
Insufficient Sleep 320
Median Income 77,772
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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41
Farmington Hills, Michigan
Farmington .
Sleep Score: 84.9

Farmington Hills, MI

Population 81,093
Insufficient Sleep 320
Median Income 76,637
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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42
Courtland, Michigan
Courtland
Sleep Score: 84.88

Courtland, MI

Population 8,784
Insufficient Sleep 330
Median Income 91,385
Mentally unhealthy days 3.7
Obesity 290
oor physical health days 3.8
Drinking 230
Physical inactivity 3.8
Smoking 160
Air pollution (PM2.5) 4.03
Food insecurity 120
Unempolyment 35

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43
Peninsula, Michigan
Peninsula
Sleep Score: 84.81

Peninsula, MI

Population 5,799
Insufficient Sleep 320
Median Income 83,214
Mentally unhealthy days 3.8
Obesity 290
oor physical health days 3.5
Drinking 240
Physical inactivity 3.5
Smoking 150
Air pollution (PM2.5) 2.7
Food insecurity 100
Unempolyment 43

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44
Milford, Michigan
Milford
Sleep Score: 84.8

Milford, MI

Population 6,514
Insufficient Sleep 320
Median Income 74,779
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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45
Pittsfield, Michigan
Pittsfield
Sleep Score: 84.77

Pittsfield, MI

Population 38,884
Insufficient Sleep 310
Median Income 73,004
Mentally unhealthy days 3.8
Obesity 240
oor physical health days 3.1
Drinking 250
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.85
Food insecurity 140
Unempolyment 36

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46
Royal Oak, Michigan
Royal Oak
Sleep Score: 84.76

Royal Oak, MI

Population 59,461
Insufficient Sleep 320
Median Income 74,140
Mentally unhealthy days 3.6
Obesity 250
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.89
Food insecurity 120
Unempolyment 34

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47
Larkin, Michigan
Larkin
Sleep Score: 84.75

Larkin, MI

Population 5,381
Insufficient Sleep 350
Median Income 95,781
Mentally unhealthy days 3.9
Obesity 320
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 160
Air pollution (PM2.5) 3.29
Food insecurity 110
Unempolyment 48

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48
Putnam, Michigan
Putnam
Sleep Score: 84.72

Putnam, MI

Population 8,414
Insufficient Sleep 290
Median Income 74,933
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.4
Drinking 250
Physical inactivity 3.4
Smoking 150
Air pollution (PM2.5) 3.78
Food insecurity 80
Unempolyment 33

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49
Jamestown, Michigan
Jamestown
Sleep Score: 84.7

Jamestown, MI

Population 8,618
Insufficient Sleep 320
Median Income 78,941
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.8
Drinking 210
Physical inactivity 3.8
Smoking 150
Air pollution (PM2.5) 3.99
Food insecurity 80
Unempolyment 33

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50
Park, Michigan
Park
Sleep Score: 84.69

Park, MI

Population 18,855
Insufficient Sleep 320
Median Income 78,769
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.8
Drinking 210
Physical inactivity 3.8
Smoking 150
Air pollution (PM2.5) 3.99
Food insecurity 80
Unempolyment 33

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Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

RankCityPopulationMedian IncomeInsufficient sleepMentally unhealthy daysObesityPoor physical health daysDrinkingPhysical inactivitySmokingAir pollution (PM2.5)Sleep Score
51Rose6446724793203.62503.32001801503.8984.68
52Chelsea5474709383103.82403.12501501303.8584.66
53Saline9363699683103.82403.12501501303.8584.61
54Augusta7234697503103.82403.12501501303.8584.6
55Robinson6485753003203.62703.82101901503.9984.5
56Superior14196667863103.82403.12501501303.8584.44
57Farmington10565664533203.62503.32001801503.8984.35
58Georgetown52496717273203.62703.82101901503.9984.31
59Algoma12452804693303.72903.82302001604.0384.29
60Tallmadge8339708733203.62703.82101901503.9984.27
61Watertown5424820833203.93103.72402001603.7184.27
62South Lyon11831638763203.62503.32001801503.8984.21
63Clawson11936629693203.62503.32001801503.8984.17
64Ann Arbor121890612473103.82403.12501501303.8584.14
65Macomb90758955163704.232042102402003.8584.13
66Blendon6702674553203.62703.82101901503.9984.09
67Ferndale20075610603203.62503.32001801503.8984.06
68East Bay11540684193203.82903.52401501502.784.02
69Handy8434616962903.62703.42501801503.7884.01
70Northfield8728581003103.82403.12501501303.8583.97
71Long Lake9365672343203.82903.52401501502.783.96
72Jenison17758647943203.62703.82101901503.9983.94
73Auburn Hills24042584383203.62503.32001801503.8983.92
74Waterford72948583273203.62503.32001801503.8983.92
75Oakfield6353731533303.72903.82302001604.0383.9
76Byron Center6751727083303.72903.82302001604.0383.88
77Leighton5845742503203.931042202001803.8583.84
78Green Lake6277646063203.82903.52401501502.783.81
79Grosse Pointe Park110941051614204.63404.32002502003.9983.74
80Olive5248607753203.62703.82101901503.9983.73
81Solon6809698443303.72903.82302001604.0383.73
82Washington28309872643704.232042102402003.8583.69
83Brighton7657555302903.62703.42501801503.7883.68
84Hudsonville7349594123203.62703.82101901503.9983.65
85Nelson5153681503303.72903.82302001604.0383.64
86Southfield73158524703203.62503.32001801503.8983.6
87Laketown5847696883203.931042202001803.8583.59
88Dorr7861695313203.931042202001803.8583.58
89Bruce9308848383704.232042102402003.8583.56
90Oak Park29628514983203.62503.32001801503.8983.55
91Holly6173508973203.62503.32001801503.8983.52
92Plainfield34015659573303.72903.82302001604.0383.52
93Grosse Ile101581002784204.63404.32002502003.9983.48
94Whitmore Lake6876513012903.62703.42501801503.7883.46
95Wixom14010496823203.62503.32001801503.8983.46
96Walled Lake7170498113203.62503.32001801503.8983.46
97Gaines27021633823303.72903.82302001604.0383.38
98Byron24444627453303.72903.82302001604.0383.35
99Madison Heights30039466873203.62503.32001801503.8983.29
100Lincoln14623696313204.233042002102004.1383.29
101Rockford6299610973303.72903.82302001604.0383.26
102Grosse Pointe5170958874204.63404.32002502003.9983.25
103Howell9618472522903.62703.42501801503.7883.24
104Grand Haven11064516393203.62703.82101901503.9983.24
105Grosse Pointe Woods15412956974204.63404.32002502003.9983.24
106Blair8987536413203.82903.52401501502.783.23
107Traverse City15651532373203.82903.52401501502.783.21
108Atlas7851890794104.43204.41902702103.5783.18
109Paradise5132522683203.82903.52401501502.783.15
110Ira5160703723203.83204.32302702003.8583.13
111Gun Plain6098610743203.931042202001803.8583.13
112New Baltimore12403766553704.232042102402003.8583.12
113Elba52277328836043303.92202401803.6183.06
114Berrien5027651183204.233042002102004.1383.05
115Northview15424570403303.72903.82302001604.0383.04
116Grandville15948567653303.72903.82302001604.0383.03
117Okemos22989745683604.33204.32402101803.7183.01
118Berlin9434768183503.93703.72202801703.8582.98
119Allendale20080465533203.62703.82101901503.9982.97
120Walker24880557813303.72903.82302001604.0382.97
121Almena5113747453504.33404.42002502004.1382.95
122Tyrone5097536283303.72903.82302001604.0382.86
123Raisinville5766744643503.93703.72202801703.8582.85
124Chesterfield46387712103704.232042102402003.8582.83
125Grand Ledge7854550683203.93103.72402001603.7182.82
126Ypsilanti20995358963103.82403.12501501303.8582.78
127Zeeland5564431363203.62703.82101901503.9982.78
128Temperance8599729613503.93703.72202801703.8582.77
129Cooper110746516735043504.12201801504.182.77
130Pavilion64076477035043504.12201801504.182.75
131Holland33327537813203.931042202001803.8582.74
132Shelby80005695743704.232042102402003.8582.74
133Garfield17710442263203.82903.52401501502.782.72
134Wyoming75820509713303.72903.82302001604.0382.72
135Bear Creek6325525003403.93003.92101801802.4982.72
136Freeland7271780303804.13904.21902201803.582.72
137Canton93018859934204.63404.32002502003.9982.72
138Kentwood51868506893303.72903.82302001604.0382.7
139Hazel Park16470351483203.62503.32001801503.8982.68
140Tittabawassee9850769353804.13904.21902201803.582.67
141Marysville9687614393203.83204.32302702003.8582.65
142Breitung571151307340429042002001902.4582.65
143Windsor6994678193604.23703.91902201703.8282.63
144Meridian43318675693604.33204.32402101803.7182.63
145Cutlerville15712490933303.72903.82302001604.0382.62
146Lambertville9386700653503.93703.72202801703.8582.61
147Chocolay5928591773304.13403.92402001702.3182.6
148St. Joseph8355559753204.233042002102004.1382.56
149Alpine13974479903303.72903.82302001604.0382.56
150St. Clair5306595633203.83204.32302702003.8582.55
151Bagley6010524413404.13003.92102201702.5282.54
152Milan6076684033503.93703.72202801703.8582.52
153Oregon57576327336043303.92202401803.6182.52
154St. Johns7930493013203.93103.72402001603.7182.51
155Portage492166026035043504.12201801504.182.51
156Thornapple82976571438043403.82102301803.9282.49
157Pontiac59772314013203.62503.32001801503.8982.48
158Clay8866578203203.83204.32302702003.8582.46
159Clyde5456570763203.83204.32302702003.8582.42
160Kimball9202570703203.83204.32302702003.8582.42
161Lenox10848633983704.232042102402003.8582.41
162Delta33256635273604.23703.91902201703.8282.4
163Haslett19800631403604.33204.32402101803.7182.4
164Plymouth9168801044204.63404.32002502003.9982.4
165Antwerp12265643693504.33404.42002502004.1382.39
166Fort Gratiot11000559823203.83204.32302702003.8582.36
167Grand Rapids200217443693303.72903.82302001604.0382.36
168Comstock Park10292441213303.72903.82302001604.0382.35
169Sterling Heights132964623443704.232042102402003.8582.35
170Iron Mountain735345575340429042002001902.4582.34
171Delhi28112618163604.33204.32402101803.7182.32
172Holt24912618223604.33204.32402101803.7182.32
173Columbia73656850538043703.92102301903.8582.31
174Flat Rock10007633753503.93703.72202801703.8582.26
175Deerfield57035830036043303.92202401803.6182.26
176Allegan5034444393203.931042202001803.8582.24
177Mason8458594923604.33204.32402101803.7182.2
178Boston5805610833603.93603.92202401903.7182.17
179Comstock156255382935043504.12201801504.182.16
180Raisin7739648753804.236042002401903.7882.16
181Forsyth6193506943304.13403.92402001702.3182.14
182Harrison25043584163704.232042102402003.8582.14
183Waverly24589582793604.23703.91902201703.8282.12
184Livonia93971748824204.63404.32002502003.9982.12
185Lake Fenton5279689774104.43204.41902702103.5782.11
186Ontwa6552573243404.136042002601804.5282.09
187Huron16066737254204.63404.32002502003.9982.06
188St. Clair Shores59409566743704.232042102402003.8582.05
189Ash7754592983503.93703.72202801703.8582.04
190Cambridge5665626063804.236042002401903.7882.04
191Brownstown31910722894204.63404.32002502003.9981.98
192Utica5143552213704.232042102402003.8581.97
193Fruitland5675627033704.63504.42002402103.6181.95
194Dalton9381626673704.63504.42002402103.6181.95
195Lansing118427386423203.93103.72402001603.7181.94
196Petoskey5738376393403.93003.92101801802.4981.92
197Mayfield78895185536043303.92202401803.6181.91
198Westwood94054896535043504.12201801504.181.9
199Comstock Northwest59574875035043504.12201801504.181.89
200Laketon7625615703704.63504.42002402103.6181.89
201East Lansing47988374333203.93103.72402001603.7181.88
202Fraser14568533283704.232042102402003.8581.87
203Clayton7226645114104.43204.41902702103.5781.87
204Oronoko8967424443204.233042002102004.1381.83
205Allen Park27076691344204.63404.32002502003.9981.81
206Clinton100800515243704.232042102402003.8581.78
207Midland41800589103604.33604.22202801903.3381.74
208Emmett11679528243504.53504.21902502004.0381.72
209Pennfield8811526363504.53504.21902502004.0381.71
210Richmond5891502503704.232042102402003.8581.71
211Reynolds5440459783304.33304.22102502003.581.7
212Mundy14519613354104.43204.41902702103.5781.7
213Summit225225684638043703.92102301903.8581.69
214Ishpeming6431420753304.13403.92402001702.3181.68
215Eastwood57664490735043504.12201801504.181.68
216Thomas11495579933804.13904.21902201803.581.65
217Ludington8137383253404.23104.21902301802.9481.64
218Oshtemo231754382935043504.12201801504.181.63
219Fair Plain7324384193204.233042002102004.1381.62
220Howard6099478963404.136042002601804.5281.59
221Monitor10484561503604.33604.22202801903.3381.59
222Menominee8108366593304.13204.12002301902.7781.55
223Bedford9474496053504.53504.21902502004.0381.55
224Hastings73154811438043403.82102301803.9281.55
225Richfield8397581674104.43204.41902702103.5781.53
226Marquette20680389983304.13403.92402001702.3181.52
227Marshall7005491293504.53504.21902502004.0381.52
228Eastpointe32347465123704.232042102402003.8581.51
229Norton Shores24620537973704.63504.42002402103.6181.47
230Warren134587456113704.232042102402003.8581.46
231Madison8310512803804.236042002401903.7881.43
232Tecumseh8390513193804.236042002401903.7881.43
233Monroe19715475593503.93703.72202801703.8581.41
234Alpena9963370643504.33204.22002101802.6381.39
235Frenchtown20039470943503.93703.72202801703.8581.38
236Charlotte9088439713604.23703.91902201703.8281.35
237Port Huron28927369373203.83204.32302702003.8581.34
238Roseville47377433413704.232042102402003.8581.34
239Vienna12685544164104.43204.41902702103.5781.33
240Woodhaven12484600994204.63404.32002502003.9981.33
241Trenton18220599434204.63404.32002502003.9981.32
242Kalamazoo765453743835043504.12201801504.181.28
243Flushing7915534964104.43204.41902702103.5781.28
244Niles11158318443204.233042002102004.1381.26
245Leoni137034890838043703.92102301903.8581.26
246Sumpter9420587504204.63404.32002502003.9981.26
247Shields5961504723804.13904.21902201803.581.25
248Manistee6116354293604.132041902401802.781.23
249Frankenmuth5401498283804.13904.21902201803.581.22
250Benton14414307943204.233042002102004.1381.21
251Grand Blanc7905522404104.43204.41902702103.5781.21
252Three Rivers7660400193604.13104.12003002004.4181.17
253Van Buren28346569554204.63404.32002502003.9981.16
254Mount Clemens16253395373704.232042102402003.8581.13
255Belding5747409053603.93603.92202401903.7181.09
256Sturgis10806384553604.13104.12003002004.4181.09
257Egelston10223466373704.63504.42002402103.6181.09
258Swartz Creek5511500654104.43204.41902702103.5781.09
259Eaton Rapids5216388913604.23703.91902201703.8281.08
260Fenton11329495754104.43204.41902702103.5781.07
261South Monroe6215408633503.93703.72202801703.8581.05
262Ionia10952402083603.93603.92202401903.7181.05
263Center Line8235379583704.232042102402003.8581.05
264St. Louis7143405773804.23504.12101901903.481.05
265Thetford6726492164104.43204.41902702103.5781.05
266Greenville8449336233304.33304.22102502003.581.04
267Wyandotte24935547094204.63404.32002502003.9981.04
268Garden City26545546194204.63404.32002502003.9981.04
269Battle Creek51247396793504.53504.21902502004.0381.02
270Riverview12074539364204.63404.32002502003.9981
271Bangor14057447123604.33604.22202801903.3380.98
272Lapeer86213421236043303.92202401803.6180.97
273Escanaba12181332303704.33204.31902202002.4980.93
274Redford46899521774204.63404.32002502003.9980.91
275Southgate29088518084204.63404.32002502003.9980.89
276Hillsdale8049337833304.23804.31902202003.9680.84
277Genesee20529449204104.43204.41902702103.5780.82
278Blackman233844042338043703.92102301903.8580.81
279Burton28652448144104.43204.41902702103.5780.81
280Dearborn94333503294204.63404.32002502003.9980.81
281Cadillac10453371033504.33504.32002702202.780.8
282Springfield5203354583504.53504.21902502004.0380.79
283Houghton7993284183704.43004.42101902002.1480.79
284Mount Pleasant25388343163604.63204.62301902103.1980.77
285Coldwater12250391243804.13504.12002801904.1380.7
286Hampton9452392443604.33604.22202801903.3380.68
287Dearborn Heights55616477944204.63404.32002502003.9980.67
288Denton5398319413504.43504.41602802002.780.66
289Alma8920330903804.23504.12101901903.480.65
290Benton Harbor9826201573204.233042002102004.1380.64
291Dowagiac5735300233404.136042002601804.5280.63
292Adrian20423363363804.236042002401903.7880.63
293Harper Woods13813468534204.63404.32002502003.9980.62
294Romulus23554467244204.63404.32002502003.9980.61
295Westland81720462304204.63404.32002502003.9980.59
296Union13792304793604.63204.62301902103.1980.56
297Owosso14484384923803.837042302602003.6180.53
298Bay City33019362633604.33604.22202801903.3380.52
299Taylor61148444354204.63404.32002502003.9980.49
300Albion8477294573504.53504.21902502004.0380.47

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

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Amir Iqbal

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