Iowa’s 50
Best Cities for Sleep

2020

Iowa is bordered by six other states and three rivers — the MIssissippi River, the Missouri River, and the Big Sioux. The 31st president of the US, Herbert Hoover, was born here, as were Ashton Kutcher and John Wayne. Cornfields may come to mind when you think of Iowa, and no wonder — Iowa and China are the world’s leading producers of corn. Iowa is home to one of the country’s most famous state fairs, the Iowa State Fair, which was first held in 1854. 

Fast facts about The Hawkeye State:

  • Iowa is the only US state name that begins with two vowels
  • The inventor of sliced bread, Otto Rohwedder, was born in Davenport, Iowa in 1880
  • Iowa was once home to woolly mammoths, whose bones have been found in large numbers in Mahaska County
  • There are more hogs than humans in Iowa by a long shot — over 20 million animals
  • Only Nebraska has more farms than Iowa, which is 92% farmland

So how do the residents of Iowa snooze at night? Does the abundance of farms and open space equal restful slumber or do city dwellers have it made when it comes to sleep? Let’s jump in and find out which towns lead for slumber in The Hawkeye State.

28 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

32 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

22 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

Iowa

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1
Clive, Iowa
Clive
Sleep Score: 86.53

Clive, IA

Population 17,097
Insufficient Sleep 260
Median Income 94,907
Mentally unhealthy days 2.9
Obesity 280
oor physical health days 2.5
Drinking 230
Physical inactivity 2.5
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 80
Unempolyment 21

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2
Grimes, Iowa
Grimes
Sleep Score: 86.39

Grimes, IA

Population 13,562
Insufficient Sleep 260
Median Income 92,250
Mentally unhealthy days 2.9
Obesity 280
oor physical health days 2.5
Drinking 230
Physical inactivity 2.5
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 80
Unempolyment 21

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3
Waukee, Iowa
Waukee
Sleep Score: 86.37

Waukee, IA

Population 22,810
Insufficient Sleep 260
Median Income 91,875
Mentally unhealthy days 2.9
Obesity 280
oor physical health days 2.5
Drinking 230
Physical inactivity 2.5
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 80
Unempolyment 21

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4
Urbandale, Iowa
Urbandale
Sleep Score: 86.03

Urbandale, IA

Population 43,949
Insufficient Sleep 260
Median Income 85,432
Mentally unhealthy days 2.9
Obesity 280
oor physical health days 2.5
Drinking 230
Physical inactivity 2.5
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 80
Unempolyment 21

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5
Johnston, Iowa
Johnston
Sleep Score: 85.76

Johnston, IA

Population 22,040
Insufficient Sleep 300
Median Income 94,539
Mentally unhealthy days 3.3
Obesity 290
oor physical health days 3.1
Drinking 210
Physical inactivity 3.1
Smoking 170
Air pollution (PM2.5) 3.01
Food insecurity 120
Unempolyment 31

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6
North Liberty, Iowa
North Liber.
Sleep Score: 85.62

North Liberty, IA

Population 19,239
Insufficient Sleep 270
Median Income 80,426
Mentally unhealthy days 3.3
Obesity 250
oor physical health days 2.8
Drinking 250
Physical inactivity 2.8
Smoking 140
Air pollution (PM2.5) 3.26
Food insecurity 140
Unempolyment 25

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7
Sioux Center, Iowa
Sioux Cente.
Sleep Score: 85.5

Sioux Center, IA

Population 7,614
Insufficient Sleep 250
Median Income 73,185
Mentally unhealthy days 3.1
Obesity 280
oor physical health days 2.7
Drinking 210
Physical inactivity 2.7
Smoking 120
Air pollution (PM2.5) 3.08
Food insecurity 80
Unempolyment 20

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8
Orange City, Iowa
Orange City
Sleep Score: 85.43

Orange City, IA

Population 6,107
Insufficient Sleep 250
Median Income 71,843
Mentally unhealthy days 3.1
Obesity 280
oor physical health days 2.7
Drinking 210
Physical inactivity 2.7
Smoking 120
Air pollution (PM2.5) 3.08
Food insecurity 80
Unempolyment 20

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9
West Des Moines, Iowa
West Des Mo.
Sleep Score: 85.4

West Des Moines, IA

Population 66,641
Insufficient Sleep 260
Median Income 73,764
Mentally unhealthy days 2.9
Obesity 280
oor physical health days 2.5
Drinking 230
Physical inactivity 2.5
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 80
Unempolyment 21

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10
Asbury, Iowa
Asbury
Sleep Score: 85.38

Asbury, IA

Population 5,665
Insufficient Sleep 280
Median Income 89,015
Mentally unhealthy days 3.3
Obesity 300
oor physical health days 3
Drinking 230
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.54
Food insecurity 120
Unempolyment 30

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11
Norwalk, Iowa
Norwalk
Sleep Score: 85.12

Norwalk, IA

Population 11,517
Insufficient Sleep 300
Median Income 82,566
Mentally unhealthy days 3.3
Obesity 290
oor physical health days 3.1
Drinking 210
Physical inactivity 3.1
Smoking 170
Air pollution (PM2.5) 3.01
Food insecurity 120
Unempolyment 31

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12
Ankeny, Iowa
Ankeny
Sleep Score: 84.96

Ankeny, IA

Population 65,284
Insufficient Sleep 300
Median Income 79,536
Mentally unhealthy days 3.3
Obesity 290
oor physical health days 3.1
Drinking 210
Physical inactivity 3.1
Smoking 170
Air pollution (PM2.5) 3.01
Food insecurity 120
Unempolyment 31

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13
Altoona, Iowa
Altoona
Sleep Score: 84.87

Altoona, IA

Population 18,844
Insufficient Sleep 300
Median Income 77,801
Mentally unhealthy days 3.3
Obesity 290
oor physical health days 3.1
Drinking 210
Physical inactivity 3.1
Smoking 170
Air pollution (PM2.5) 3.01
Food insecurity 120
Unempolyment 31

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14
Bondurant, Iowa
Bondurant
Sleep Score: 84.74

Bondurant, IA

Population 6,646
Insufficient Sleep 300
Median Income 75,357
Mentally unhealthy days 3.3
Obesity 290
oor physical health days 3.1
Drinking 210
Physical inactivity 3.1
Smoking 170
Air pollution (PM2.5) 3.01
Food insecurity 120
Unempolyment 31

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15
Pleasant Hill, Iowa
Pleasant Hi.
Sleep Score: 84.68

Pleasant Hill, IA

Population 10,064
Insufficient Sleep 300
Median Income 74,356
Mentally unhealthy days 3.3
Obesity 290
oor physical health days 3.1
Drinking 210
Physical inactivity 3.1
Smoking 170
Air pollution (PM2.5) 3.01
Food insecurity 120
Unempolyment 31

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16
Bettendorf, Iowa
Bettendorf
Sleep Score: 84.6

Bettendorf, IA

Population 36,543
Insufficient Sleep 280
Median Income 76,900
Mentally unhealthy days 3.4
Obesity 320
oor physical health days 3
Drinking 220
Physical inactivity 3
Smoking 160
Air pollution (PM2.5) 3.61
Food insecurity 130
Unempolyment 37

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17
Coralville, Iowa
Coralville
Sleep Score: 84.42

Coralville, IA

Population 21,664
Insufficient Sleep 270
Median Income 57,990
Mentally unhealthy days 3.3
Obesity 250
oor physical health days 2.8
Drinking 250
Physical inactivity 2.8
Smoking 140
Air pollution (PM2.5) 3.26
Food insecurity 140
Unempolyment 25

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18
Marion, Iowa
Marion
Sleep Score: 84.31

Marion, IA

Population 39,979
Insufficient Sleep 270
Median Income 69,882
Mentally unhealthy days 3.4
Obesity 330
oor physical health days 3
Drinking 210
Physical inactivity 3
Smoking 150
Air pollution (PM2.5) 3.4
Food insecurity 110
Unempolyment 34

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19
Nevada, Iowa
Nevada
Sleep Score: 84.17

Nevada, IA

Population 6,751
Insufficient Sleep 260
Median Income 58,237
Mentally unhealthy days 3.2
Obesity 280
oor physical health days 3.2
Drinking 240
Physical inactivity 3.2
Smoking 150
Air pollution (PM2.5) 3.26
Food insecurity 160
Unempolyment 20

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20
Eldridge, Iowa
Eldridge
Sleep Score: 84.04

Eldridge, IA

Population 6,813
Insufficient Sleep 280
Median Income 66,544
Mentally unhealthy days 3.4
Obesity 320
oor physical health days 3
Drinking 220
Physical inactivity 3
Smoking 160
Air pollution (PM2.5) 3.61
Food insecurity 130
Unempolyment 37

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21
Pella, Iowa
Pella
Sleep Score: 84.03

Pella, IA

Population 10,335
Insufficient Sleep 280
Median Income 64,527
Mentally unhealthy days 3.2
Obesity 320
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 160
Air pollution (PM2.5) 3.36
Food insecurity 130
Unempolyment 33

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22
Spirit Lake, Iowa
Spirit Lake
Sleep Score: 84.01

Spirit Lake, IA

Population 5,070
Insufficient Sleep 250
Median Income 51,758
Mentally unhealthy days 3
Obesity 310
oor physical health days 2.7
Drinking 200
Physical inactivity 2.7
Smoking 130
Air pollution (PM2.5) 2.8
Food insecurity 100
Unempolyment 37

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23
Waverly, Iowa
Waverly
Sleep Score: 83.99

Waverly, IA

Population 10,153
Insufficient Sleep 270
Median Income 61,935
Mentally unhealthy days 3
Obesity 340
oor physical health days 2.7
Drinking 220
Physical inactivity 2.7
Smoking 130
Air pollution (PM2.5) 3.26
Food insecurity 100
Unempolyment 28

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24
Cedar Falls, Iowa
Cedar Falls
Sleep Score: 83.94

Cedar Falls, IA

Population 41,048
Insufficient Sleep 270
Median Income 58,855
Mentally unhealthy days 3.2
Obesity 310
oor physical health days 2.8
Drinking 220
Physical inactivity 2.8
Smoking 150
Air pollution (PM2.5) 3.29
Food insecurity 140
Unempolyment 38

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25
Indianola, Iowa
Indianola
Sleep Score: 83.87

Indianola, IA

Population 16,071
Insufficient Sleep 270
Median Income 55,634
Mentally unhealthy days 3
Obesity 330
oor physical health days 2.8
Drinking 210
Physical inactivity 2.8
Smoking 150
Air pollution (PM2.5) 3.22
Food insecurity 90
Unempolyment 28

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26
Decorah, Iowa
Decorah
Sleep Score: 83.86

Decorah, IA

Population 7,594
Insufficient Sleep 260
Median Income 55,282
Mentally unhealthy days 3
Obesity 320
oor physical health days 2.7
Drinking 230
Physical inactivity 2.7
Smoking 130
Air pollution (PM2.5) 3.05
Food insecurity 100
Unempolyment 31

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27
Iowa City, Iowa
Iowa City
Sleep Score: 83.78

Iowa City, IA

Population 76,290
Insufficient Sleep 270
Median Income 45,991
Mentally unhealthy days 3.3
Obesity 250
oor physical health days 2.8
Drinking 250
Physical inactivity 2.8
Smoking 140
Air pollution (PM2.5) 3.26
Food insecurity 140
Unempolyment 25

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28
Le Mars, Iowa
Le Mars
Sleep Score: 83.77

Le Mars, IA

Population 9,996
Insufficient Sleep 260
Median Income 58,063
Mentally unhealthy days 3.1
Obesity 340
oor physical health days 2.8
Drinking 210
Physical inactivity 2.8
Smoking 140
Air pollution (PM2.5) 3.12
Food insecurity 90
Unempolyment 24

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29
Perry, Iowa
Perry
Sleep Score: 83.72

Perry, IA

Population 7,456
Insufficient Sleep 260
Median Income 42,442
Mentally unhealthy days 2.9
Obesity 280
oor physical health days 2.5
Drinking 230
Physical inactivity 2.5
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 80
Unempolyment 21

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30
Clear Lake, Iowa
Clear Lake
Sleep Score: 83.72

Clear Lake, IA

Population 7,578
Insufficient Sleep 260
Median Income 54,123
Mentally unhealthy days 3.3
Obesity 320
oor physical health days 2.9
Drinking 220
Physical inactivity 2.9
Smoking 140
Air pollution (PM2.5) 3.01
Food insecurity 120
Unempolyment 31

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31
Cedar Rapids, Iowa
Cedar Rapid.
Sleep Score: 83.61

Cedar Rapids, IA

Population 133,174
Insufficient Sleep 270
Median Income 56,828
Mentally unhealthy days 3.4
Obesity 330
oor physical health days 3
Drinking 210
Physical inactivity 3
Smoking 150
Air pollution (PM2.5) 3.4
Food insecurity 110
Unempolyment 34

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32
Glenwood, Iowa
Glenwood
Sleep Score: 83.59

Glenwood, IA

Population 5,316
Insufficient Sleep 260
Median Income 59,805
Mentally unhealthy days 3
Obesity 360
oor physical health days 2.8
Drinking 230
Physical inactivity 2.8
Smoking 150
Air pollution (PM2.5) 3.19
Food insecurity 100
Unempolyment 28

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33
Grinnell, Iowa
Grinnell
Sleep Score: 83.52

Grinnell, IA

Population 9,320
Insufficient Sleep 250
Median Income 44,525
Mentally unhealthy days 3.2
Obesity 310
oor physical health days 2.8
Drinking 200
Physical inactivity 2.8
Smoking 140
Air pollution (PM2.5) 3.36
Food insecurity 110
Unempolyment 32

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34
Marshalltown, Iowa
Marshalltow.
Sleep Score: 83.39

Marshalltown, IA

Population 27,068
Insufficient Sleep 260
Median Income 49,214
Mentally unhealthy days 3.1
Obesity 340
oor physical health days 3
Drinking 180
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.26
Food insecurity 90
Unempolyment 46

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35
Des Moines, Iowa
Des Moines
Sleep Score: 83.38

Des Moines, IA

Population 216,853
Insufficient Sleep 300
Median Income 49,999
Mentally unhealthy days 3.3
Obesity 290
oor physical health days 3.1
Drinking 210
Physical inactivity 3.1
Smoking 170
Air pollution (PM2.5) 3.01
Food insecurity 120
Unempolyment 31

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36
Mason City, Iowa
Mason City
Sleep Score: 83.35

Mason City, IA

Population 27,093
Insufficient Sleep 260
Median Income 47,273
Mentally unhealthy days 3.3
Obesity 320
oor physical health days 2.9
Drinking 220
Physical inactivity 2.9
Smoking 140
Air pollution (PM2.5) 3.01
Food insecurity 120
Unempolyment 31

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37
Ames, Iowa
Ames
Sleep Score: 83.34

Ames, IA

Population 67,154
Insufficient Sleep 260
Median Income 42,755
Mentally unhealthy days 3.2
Obesity 280
oor physical health days 3.2
Drinking 240
Physical inactivity 3.2
Smoking 150
Air pollution (PM2.5) 3.26
Food insecurity 160
Unempolyment 20

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38
Algona, Iowa
Algona
Sleep Score: 83.3

Algona, IA

Population 5,428
Insufficient Sleep 270
Median Income 53,891
Mentally unhealthy days 3.1
Obesity 360
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 140
Air pollution (PM2.5) 2.91
Food insecurity 100
Unempolyment 24

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39
Dubuque, Iowa
Dubuque
Sleep Score: 83.3

Dubuque, IA

Population 57,941
Insufficient Sleep 280
Median Income 50,171
Mentally unhealthy days 3.3
Obesity 300
oor physical health days 3
Drinking 230
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.54
Food insecurity 120
Unempolyment 30

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40
Washington, Iowa
Washington
Sleep Score: 83.27

Washington, IA

Population 7,309
Insufficient Sleep 280
Median Income 45,509
Mentally unhealthy days 3.2
Obesity 320
oor physical health days 2.8
Drinking 200
Physical inactivity 2.8
Smoking 140
Air pollution (PM2.5) 3.61
Food insecurity 100
Unempolyment 29

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41
Sioux City, Iowa
Sioux City
Sleep Score: 83.26

Sioux City, IA

Population 82,396
Insufficient Sleep 260
Median Income 48,559
Mentally unhealthy days 3.1
Obesity 340
oor physical health days 2.8
Drinking 210
Physical inactivity 2.8
Smoking 140
Air pollution (PM2.5) 3.12
Food insecurity 90
Unempolyment 24

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42
Webster City, Iowa
Webster Cit.
Sleep Score: 83.24

Webster City, IA

Population 7,723
Insufficient Sleep 280
Median Income 46,324
Mentally unhealthy days 3.2
Obesity 320
oor physical health days 2.7
Drinking 200
Physical inactivity 2.7
Smoking 150
Air pollution (PM2.5) 3.19
Food insecurity 110
Unempolyment 33

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43
DeWitt, Iowa
DeWitt
Sleep Score: 83.24

DeWitt, IA

Population 5,169
Insufficient Sleep 320
Median Income 60,107
Mentally unhealthy days 3.4
Obesity 320
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 160
Air pollution (PM2.5) 3.64
Food insecurity 130
Unempolyment 41

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44
Waterloo, Iowa
Waterloo
Sleep Score: 83.17

Waterloo, IA

Population 67,798
Insufficient Sleep 270
Median Income 44,429
Mentally unhealthy days 3.2
Obesity 310
oor physical health days 2.8
Drinking 220
Physical inactivity 2.8
Smoking 150
Air pollution (PM2.5) 3.29
Food insecurity 140
Unempolyment 38

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45
Newton, Iowa
Newton
Sleep Score: 83.16

Newton, IA

Population 15,209
Insufficient Sleep 270
Median Income 48,847
Mentally unhealthy days 3.3
Obesity 340
oor physical health days 2.8
Drinking 200
Physical inactivity 2.8
Smoking 150
Air pollution (PM2.5) 3.29
Food insecurity 110
Unempolyment 31

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46
Vinton, Iowa
Vinton
Sleep Score: 83.14

Vinton, IA

Population 5,093
Insufficient Sleep 280
Median Income 48,072
Mentally unhealthy days 3.1
Obesity 330
oor physical health days 2.8
Drinking 210
Physical inactivity 2.8
Smoking 150
Air pollution (PM2.5) 3.47
Food insecurity 100
Unempolyment 33

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47
Davenport, Iowa
Davenport
Sleep Score: 83.12

Davenport, IA

Population 102,085
Insufficient Sleep 280
Median Income 49,335
Mentally unhealthy days 3.4
Obesity 320
oor physical health days 3
Drinking 220
Physical inactivity 3
Smoking 160
Air pollution (PM2.5) 3.61
Food insecurity 130
Unempolyment 37

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48
Storm Lake, Iowa
Storm Lake
Sleep Score: 83.12

Storm Lake, IA

Population 10,458
Insufficient Sleep 290
Median Income 48,382
Mentally unhealthy days 3.1
Obesity 330
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 140
Air pollution (PM2.5) 3.05
Food insecurity 90
Unempolyment 27

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49
Iowa Falls, Iowa
Iowa Falls
Sleep Score: 83.07

Iowa Falls, IA

Population 5,036
Insufficient Sleep 280
Median Income 50,000
Mentally unhealthy days 3.3
Obesity 360
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 140
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 32

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50
Knoxville, Iowa
Knoxville
Sleep Score: 83.04

Knoxville, IA

Population 7,204
Insufficient Sleep 270
Median Income 43,986
Mentally unhealthy days 3.1
Obesity 330
oor physical health days 2.8
Drinking 210
Physical inactivity 2.8
Smoking 140
Air pollution (PM2.5) 3.29
Food insecurity 110
Unempolyment 27

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Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

RankCityPopulationMedian IncomeInsufficient sleepMentally unhealthy daysObesityPoor physical health daysDrinkingPhysical inactivitySmokingAir pollution (PM2.5)Sleep Score
51Muscatine23817508492903.33403.22202101503.9283.01
52Boone12470503232903.23602.92102101403.1983
53Independence6073491042803.13302.82202801603.482.97
54Fairfield10414367812903.12903.21802001503.4782.93
55Denison8406511222903.43303.32002701603.0882.93
56Hiawatha7393432802703.433032102301503.482.89
57Estherville5686460282703.33703.11902301502.882.84
58Oskaloosa11426413922803.232032002401603.3682.79
59Carroll9812445612903.23302.72102701403.1282.78
60Winterset5318481942803.13702.92102601403.0882.77
61Charles City7369406102803.33203.11902501603.0182.74
62Osceola5193466422803.43703.21902301503.1282.71
63Atlantic6577397022603.43503.21802401603.0582.68
64Spencer11031457192903.23703.12002101502.8782.66
65Oelwein5942420742803.33402.91902901603.2982.54
66Council Bluffs62421497503003.43703.22002401703.3382.53
67Maquoketa5998461733203.43203.11902701603.6482.5
68Mount Pleasant8737470603103.43403.12102501703.6182.45
69Anamosa5507414842603.14002.82102601603.582.31
70Clinton25184427023203.43203.11902701603.6482.31
71Burlington24838429073003.53403.41902501803.7582.28
72Creston7788421982803.33903.21902501603.1282.23
73Red Oak5333349662803.63203.31902701602.9882.23
74Fort Dodge24098383862903.43403.32102601703.1282.11
75Clarinda5376415662803.34103.21902401703.1582.03
76Fort Madison10468436313003.53803.31902801703.7581.93
77Ottumwa24550391933103.63503.31803001803.481.78
78Keokuk10274387503003.53803.31902801703.7581.66
79Centerville5478309932903.43903.31803301603.2281.23

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

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