Iowa’s 50
Best
Cities for Sleep
2020
Iowa is bordered by six other states and three rivers — the MIssissippi River, the Missouri River, and the Big Sioux. The 31st president of the US, Herbert Hoover, was born here, as were Ashton Kutcher and John Wayne. Cornfields may come to mind when you think of Iowa, and no wonder — Iowa and China are the world’s leading producers of corn. Iowa is home to one of the country’s most famous state fairs, the Iowa State Fair, which was first held in 1854.
Fast facts about The Hawkeye State:
- Iowa is the only US state name that begins with two vowels
- The inventor of sliced bread, Otto Rohwedder, was born in Davenport, Iowa in 1880
- Iowa was once home to woolly mammoths, whose bones have been found in large numbers in Mahaska County
- There are more hogs than humans in Iowa by a long shot — over 20 million animals
- Only Nebraska has more farms than Iowa, which is 92% farmland
So how do the residents of Iowa snooze at night? Does the abundance of farms and open space equal restful slumber or do city dwellers have it made when it comes to sleep? Let’s jump in and find out which towns lead for slumber in The Hawkeye State.
28 %
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
32 %
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
22 %
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Clive
Sleep Score: 86.53
17,097 260 94,907 2.9 280 2.5 230 2.5 130 3.22 80 21
Clive, IA
17,097
260
94,907
2.9
280
2.5
230
2.5
130
3.22
80 21![](https://sleepopolis.com/wp-content/plugins/sostudy/images/icons/25.gif"){kind=icon}
2
Grimes
Sleep Score: 86.39 13,562 260 92,250 2.9 280 2.5 230 2.5 130 3.22 80 21
Grimes, IA
13,562 260 92,250 2.9 280 2.5 230 2.5 130 3.22 80 21 3
Waukee
Sleep Score: 86.37 22,810 260 91,875 2.9 280 2.5 230 2.5 130 3.22 80 21
Waukee, IA
22,810 260 91,875 2.9 280 2.5 230 2.5 130 3.22 80 21 4
Urbandale
Sleep Score: 86.03 43,949 260 85,432 2.9 280 2.5 230 2.5 130 3.22 80 21
Urbandale, IA
43,949 260 85,432 2.9 280 2.5 230 2.5 130 3.22 80 21 5
Johnston
Sleep Score: 85.76 22,040 300 94,539 3.3 290 3.1 210 3.1 170 3.01 120 31
Johnston, IA
22,040 300 94,539 3.3 290 3.1 210 3.1 170 3.01 120 31 6
North Liber.
Sleep Score: 85.62 19,239 270 80,426 3.3 250 2.8 250 2.8 140 3.26 140 25
North Liberty, IA
19,239 270 80,426 3.3 250 2.8 250 2.8 140 3.26 140 25 7
Sioux Cente.
Sleep Score: 85.5 7,614 250 73,185 3.1 280 2.7 210 2.7 120 3.08 80 20
Sioux Center, IA
7,614 250 73,185 3.1 280 2.7 210 2.7 120 3.08 80 20 8
Orange City
Sleep Score: 85.43 6,107 250 71,843 3.1 280 2.7 210 2.7 120 3.08 80 20
Orange City, IA
6,107 250 71,843 3.1 280 2.7 210 2.7 120 3.08 80 20 9
West Des Mo.
Sleep Score: 85.4 66,641 260 73,764 2.9 280 2.5 230 2.5 130 3.22 80 21
West Des Moines, IA
66,641 260 73,764 2.9 280 2.5 230 2.5 130 3.22 80 21 10
Asbury
Sleep Score: 85.38 5,665 280 89,015 3.3 300 3 230 3 140 3.54 120 30
Asbury, IA
5,665 280 89,015 3.3 300 3 230 3 140 3.54 120 30 11
Norwalk
Sleep Score: 85.12 11,517 300 82,566 3.3 290 3.1 210 3.1 170 3.01 120 31
Norwalk, IA
11,517 300 82,566 3.3 290 3.1 210 3.1 170 3.01 120 31 12
Ankeny
Sleep Score: 84.96 65,284 300 79,536 3.3 290 3.1 210 3.1 170 3.01 120 31
Ankeny, IA
65,284 300 79,536 3.3 290 3.1 210 3.1 170 3.01 120 31 13
Altoona
Sleep Score: 84.87 18,844 300 77,801 3.3 290 3.1 210 3.1 170 3.01 120 31
Altoona, IA
18,844 300 77,801 3.3 290 3.1 210 3.1 170 3.01 120 31 14
Bondurant
Sleep Score: 84.74 6,646 300 75,357 3.3 290 3.1 210 3.1 170 3.01 120 31
Bondurant, IA
6,646 300 75,357 3.3 290 3.1 210 3.1 170 3.01 120 31 15
Pleasant Hi.
Sleep Score: 84.68 10,064 300 74,356 3.3 290 3.1 210 3.1 170 3.01 120 31
Pleasant Hill, IA
10,064 300 74,356 3.3 290 3.1 210 3.1 170 3.01 120 31 16
Bettendorf
Sleep Score: 84.6 36,543 280 76,900 3.4 320 3 220 3 160 3.61 130 37
Bettendorf, IA
36,543 280 76,900 3.4 320 3 220 3 160 3.61 130 37 17
Coralville
Sleep Score: 84.42 21,664 270 57,990 3.3 250 2.8 250 2.8 140 3.26 140 25
Coralville, IA
21,664 270 57,990 3.3 250 2.8 250 2.8 140 3.26 140 25 18
Marion
Sleep Score: 84.31 39,979 270 69,882 3.4 330 3 210 3 150 3.4 110 34
Marion, IA
39,979 270 69,882 3.4 330 3 210 3 150 3.4 110 34 19
Nevada
Sleep Score: 84.17 6,751 260 58,237 3.2 280 3.2 240 3.2 150 3.26 160 20
Nevada, IA
6,751 260 58,237 3.2 280 3.2 240 3.2 150 3.26 160 20 20
Eldridge
Sleep Score: 84.04 6,813 280 66,544 3.4 320 3 220 3 160 3.61 130 37
Eldridge, IA
6,813 280 66,544 3.4 320 3 220 3 160 3.61 130 37 21
Pella
Sleep Score: 84.03 10,335 280 64,527 3.2 320 3 200 3 160 3.36 130 33
Pella, IA
10,335 280 64,527 3.2 320 3 200 3 160 3.36 130 33 22
Spirit Lake
Sleep Score: 84.01 5,070 250 51,758 3 310 2.7 200 2.7 130 2.8 100 37
Spirit Lake, IA
5,070 250 51,758 3 310 2.7 200 2.7 130 2.8 100 37 23
Waverly
Sleep Score: 83.99 10,153 270 61,935 3 340 2.7 220 2.7 130 3.26 100 28
Waverly, IA
10,153 270 61,935 3 340 2.7 220 2.7 130 3.26 100 28 24
Cedar Falls
Sleep Score: 83.94 41,048 270 58,855 3.2 310 2.8 220 2.8 150 3.29 140 38
Cedar Falls, IA
41,048 270 58,855 3.2 310 2.8 220 2.8 150 3.29 140 38 25
Indianola
Sleep Score: 83.87 16,071 270 55,634 3 330 2.8 210 2.8 150 3.22 90 28
Indianola, IA
16,071 270 55,634 3 330 2.8 210 2.8 150 3.22 90 28 26
Decorah
Sleep Score: 83.86 7,594 260 55,282 3 320 2.7 230 2.7 130 3.05 100 31
Decorah, IA
7,594 260 55,282 3 320 2.7 230 2.7 130 3.05 100 31 27
Iowa City
Sleep Score: 83.78 76,290 270 45,991 3.3 250 2.8 250 2.8 140 3.26 140 25
Iowa City, IA
76,290 270 45,991 3.3 250 2.8 250 2.8 140 3.26 140 25 28
Le Mars
Sleep Score: 83.77 9,996 260 58,063 3.1 340 2.8 210 2.8 140 3.12 90 24
Le Mars, IA
9,996 260 58,063 3.1 340 2.8 210 2.8 140 3.12 90 24 29
Perry
Sleep Score: 83.72 7,456 260 42,442 2.9 280 2.5 230 2.5 130 3.22 80 21
Perry, IA
7,456 260 42,442 2.9 280 2.5 230 2.5 130 3.22 80 21 30
Clear Lake
Sleep Score: 83.72 7,578 260 54,123 3.3 320 2.9 220 2.9 140 3.01 120 31
Clear Lake, IA
7,578 260 54,123 3.3 320 2.9 220 2.9 140 3.01 120 31 31
Cedar Rapid.
Sleep Score: 83.61 133,174 270 56,828 3.4 330 3 210 3 150 3.4 110 34
Cedar Rapids, IA
133,174 270 56,828 3.4 330 3 210 3 150 3.4 110 34 32
Glenwood
Sleep Score: 83.59 5,316 260 59,805 3 360 2.8 230 2.8 150 3.19 100 28
Glenwood, IA
5,316 260 59,805 3 360 2.8 230 2.8 150 3.19 100 28 33
Grinnell
Sleep Score: 83.52 9,320 250 44,525 3.2 310 2.8 200 2.8 140 3.36 110 32
Grinnell, IA
9,320 250 44,525 3.2 310 2.8 200 2.8 140 3.36 110 32 34
Marshalltow.
Sleep Score: 83.39 27,068 260 49,214 3.1 340 3 180 3 140 3.26 90 46
Marshalltown, IA
27,068 260 49,214 3.1 340 3 180 3 140 3.26 90 46 35
Des Moines
Sleep Score: 83.38 216,853 300 49,999 3.3 290 3.1 210 3.1 170 3.01 120 31
Des Moines, IA
216,853 300 49,999 3.3 290 3.1 210 3.1 170 3.01 120 31 36
Mason City
Sleep Score: 83.35 27,093 260 47,273 3.3 320 2.9 220 2.9 140 3.01 120 31
Mason City, IA
27,093 260 47,273 3.3 320 2.9 220 2.9 140 3.01 120 31 37
Ames
Sleep Score: 83.34 67,154 260 42,755 3.2 280 3.2 240 3.2 150 3.26 160 20
Ames, IA
67,154 260 42,755 3.2 280 3.2 240 3.2 150 3.26 160 20 38
Algona
Sleep Score: 83.3 5,428 270 53,891 3.1 360 2.9 210 2.9 140 2.91 100 24
Algona, IA
5,428 270 53,891 3.1 360 2.9 210 2.9 140 2.91 100 24 39
Dubuque
Sleep Score: 83.3 57,941 280 50,171 3.3 300 3 230 3 140 3.54 120 30
Dubuque, IA
57,941 280 50,171 3.3 300 3 230 3 140 3.54 120 30 40
Washington
Sleep Score: 83.27 7,309 280 45,509 3.2 320 2.8 200 2.8 140 3.61 100 29
Washington, IA
7,309 280 45,509 3.2 320 2.8 200 2.8 140 3.61 100 29 41
Sioux City
Sleep Score: 83.26 82,396 260 48,559 3.1 340 2.8 210 2.8 140 3.12 90 24
Sioux City, IA
82,396 260 48,559 3.1 340 2.8 210 2.8 140 3.12 90 24 42
Webster Cit.
Sleep Score: 83.24 7,723 280 46,324 3.2 320 2.7 200 2.7 150 3.19 110 33
Webster City, IA
7,723 280 46,324 3.2 320 2.7 200 2.7 150 3.19 110 33 43
DeWitt
Sleep Score: 83.24 5,169 320 60,107 3.4 320 3.1 190 3.1 160 3.64 130 41
DeWitt, IA
5,169 320 60,107 3.4 320 3.1 190 3.1 160 3.64 130 41 44
Waterloo
Sleep Score: 83.17 67,798 270 44,429 3.2 310 2.8 220 2.8 150 3.29 140 38
Waterloo, IA
67,798 270 44,429 3.2 310 2.8 220 2.8 150 3.29 140 38 45
Newton
Sleep Score: 83.16 15,209 270 48,847 3.3 340 2.8 200 2.8 150 3.29 110 31
Newton, IA
15,209 270 48,847 3.3 340 2.8 200 2.8 150 3.29 110 31 46
Vinton
Sleep Score: 83.14 5,093 280 48,072 3.1 330 2.8 210 2.8 150 3.47 100 33
Vinton, IA
5,093 280 48,072 3.1 330 2.8 210 2.8 150 3.47 100 33 47
Davenport
Sleep Score: 83.12 102,085 280 49,335 3.4 320 3 220 3 160 3.61 130 37
Davenport, IA
102,085 280 49,335 3.4 320 3 220 3 160 3.61 130 37 48
Storm Lake
Sleep Score: 83.12 10,458 290 48,382 3.1 330 3.2 190 3.2 140 3.05 90 27
Storm Lake, IA
10,458 290 48,382 3.1 330 3.2 190 3.2 140 3.05 90 27 49
Iowa Falls
Sleep Score: 83.07 5,036 280 50,000 3.3 360 2.9 210 2.9 140 3.22 100 32
Iowa Falls, IA
5,036 280 50,000 3.3 360 2.9 210 2.9 140 3.22 100 32 50
Knoxville
Sleep Score: 83.04 7,204 270 43,986 3.1 330 2.8 210 2.8 140 3.29 110 27
Knoxville, IA
7,204 270 43,986 3.1 330 2.8 210 2.8 140 3.29 110 27 Facebook
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Didn’t Find Your City in the Top 50?
Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!
| Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
| 51 | Muscatine | 23817 | 50849 | 290 | 3.3 | 340 | 3.2 | 220 | 210 | 150 | 3.92 | 83.01 |
| 52 | Boone | 12470 | 50323 | 290 | 3.2 | 360 | 2.9 | 210 | 210 | 140 | 3.19 | 83 |
| 53 | Independence | 6073 | 49104 | 280 | 3.1 | 330 | 2.8 | 220 | 280 | 160 | 3.4 | 82.97 |
| 54 | Fairfield | 10414 | 36781 | 290 | 3.1 | 290 | 3.2 | 180 | 200 | 150 | 3.47 | 82.93 |
| 55 | Denison | 8406 | 51122 | 290 | 3.4 | 330 | 3.3 | 200 | 270 | 160 | 3.08 | 82.93 |
| 56 | Hiawatha | 7393 | 43280 | 270 | 3.4 | 330 | 3 | 210 | 230 | 150 | 3.4 | 82.89 |
| 57 | Estherville | 5686 | 46028 | 270 | 3.3 | 370 | 3.1 | 190 | 230 | 150 | 2.8 | 82.84 |
| 58 | Oskaloosa | 11426 | 41392 | 280 | 3.2 | 320 | 3 | 200 | 240 | 160 | 3.36 | 82.79 |
| 59 | Carroll | 9812 | 44561 | 290 | 3.2 | 330 | 2.7 | 210 | 270 | 140 | 3.12 | 82.78 |
| 60 | Winterset | 5318 | 48194 | 280 | 3.1 | 370 | 2.9 | 210 | 260 | 140 | 3.08 | 82.77 |
| 61 | Charles City | 7369 | 40610 | 280 | 3.3 | 320 | 3.1 | 190 | 250 | 160 | 3.01 | 82.74 |
| 62 | Osceola | 5193 | 46642 | 280 | 3.4 | 370 | 3.2 | 190 | 230 | 150 | 3.12 | 82.71 |
| 63 | Atlantic | 6577 | 39702 | 260 | 3.4 | 350 | 3.2 | 180 | 240 | 160 | 3.05 | 82.68 |
| 64 | Spencer | 11031 | 45719 | 290 | 3.2 | 370 | 3.1 | 200 | 210 | 150 | 2.87 | 82.66 |
| 65 | Oelwein | 5942 | 42074 | 280 | 3.3 | 340 | 2.9 | 190 | 290 | 160 | 3.29 | 82.54 |
| 66 | Council Bluffs | 62421 | 49750 | 300 | 3.4 | 370 | 3.2 | 200 | 240 | 170 | 3.33 | 82.53 |
| 67 | Maquoketa | 5998 | 46173 | 320 | 3.4 | 320 | 3.1 | 190 | 270 | 160 | 3.64 | 82.5 |
| 68 | Mount Pleasant | 8737 | 47060 | 310 | 3.4 | 340 | 3.1 | 210 | 250 | 170 | 3.61 | 82.45 |
| 69 | Anamosa | 5507 | 41484 | 260 | 3.1 | 400 | 2.8 | 210 | 260 | 160 | 3.5 | 82.31 |
| 70 | Clinton | 25184 | 42702 | 320 | 3.4 | 320 | 3.1 | 190 | 270 | 160 | 3.64 | 82.31 |
| 71 | Burlington | 24838 | 42907 | 300 | 3.5 | 340 | 3.4 | 190 | 250 | 180 | 3.75 | 82.28 |
| 72 | Creston | 7788 | 42198 | 280 | 3.3 | 390 | 3.2 | 190 | 250 | 160 | 3.12 | 82.23 |
| 73 | Red Oak | 5333 | 34966 | 280 | 3.6 | 320 | 3.3 | 190 | 270 | 160 | 2.98 | 82.23 |
| 74 | Fort Dodge | 24098 | 38386 | 290 | 3.4 | 340 | 3.3 | 210 | 260 | 170 | 3.12 | 82.11 |
| 75 | Clarinda | 5376 | 41566 | 280 | 3.3 | 410 | 3.2 | 190 | 240 | 170 | 3.15 | 82.03 |
| 76 | Fort Madison | 10468 | 43631 | 300 | 3.5 | 380 | 3.3 | 190 | 280 | 170 | 3.75 | 81.93 |
| 77 | Ottumwa | 24550 | 39193 | 310 | 3.6 | 350 | 3.3 | 180 | 300 | 180 | 3.4 | 81.78 |
| 78 | Keokuk | 10274 | 38750 | 300 | 3.5 | 380 | 3.3 | 190 | 280 | 170 | 3.75 | 81.66 |
| 79 | Centerville | 5478 | 30993 | 290 | 3.4 | 390 | 3.3 | 180 | 330 | 160 | 3.22 | 81.23 |
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How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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