Maryland’s 50
Best Cities for Sleep

2020

Maryland was admitted to the Union in 1788 and has one of the longest and richest histories of any US state. Originally inhabited by ancestors of the indigenous Algonquin people, Maryland was explored and settled by Europeans in the 16th century. Maryland has 74 National Historic Landmarks, which include battlefields, nuclear ships, and light stations. The majority of Maryland’s 6 million residents live in the busting Baltimore and Washington DC metro areas. 

Fast facts about The Old Line State:

  • Native sons and daughters of Maryland include Babe Ruth, Edward Norton, and Jada Pinkett Smith
  • The national anthem was written by Maryland lawyer Francis Scott Key in 1814
  • The Mason-Dixon line dividing the North of the US from the South cuts between Maryland and Pennsylvania, making Maryland a part of the South
  • The Maryland state crustacean is the blue crab
  • The football team The Baltimore Ravens was named after famous Baltimore resident Edgar Allan Poe’s poem “The Raven”

So how do Marylander’s sleep? Most residents of the state may be city-dwellers, but does that help or harm their slumber? Let’s check out our list of best cities for sleep in Maryland and find out.

36 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

30 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

17 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

Maryland

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1
Travilah, Maryland
Travilah
Sleep Score: 94.19

Travilah, MD

Population 12,204
Insufficient Sleep 320
Median Income 225,104
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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2
Darnestown, Maryland
Darnestown
Sleep Score: 92.29

Darnestown, MD

Population 6,540
Insufficient Sleep 320
Median Income 189,620
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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3
Potomac, Maryland
Potomac
Sleep Score: 92.18

Potomac, MD

Population 45,780
Insufficient Sleep 320
Median Income 187,568
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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4
North Potomac, Maryland
North Potom.
Sleep Score: 90.79

North Potomac, MD

Population 24,236
Insufficient Sleep 320
Median Income 161,553
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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5
South Kensington, Maryland
South Kensi.
Sleep Score: 90.72

South Kensington, MD

Population 8,684
Insufficient Sleep 320
Median Income 160,303
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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6
Bethesda, Maryland
Bethesda
Sleep Score: 90.41

Bethesda, MD

Population 63,168
Insufficient Sleep 320
Median Income 154,559
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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7
Poolesville, Maryland
Poolesville
Sleep Score: 90.39

Poolesville, MD

Population 5,242
Insufficient Sleep 320
Median Income 154,107
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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8
Scaggsville, Maryland
Scaggsville
Sleep Score: 89.78

Scaggsville, MD

Population 9,142
Insufficient Sleep 290
Median Income 145,307
Mentally unhealthy days 2.9
Obesity 240
oor physical health days 2.4
Drinking 160
Physical inactivity 2.4
Smoking 100
Air pollution (PM2.5) 3.85
Food insecurity 70
Unempolyment 31

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9
Olney, Maryland
Olney
Sleep Score: 89.46

Olney, MD

Population 35,766
Insufficient Sleep 320
Median Income 136,786
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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10
Clarksburg, Maryland
Clarksburg
Sleep Score: 89.38

Clarksburg, MD

Population 22,100
Insufficient Sleep 320
Median Income 135,203
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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11
Ashton-Sandy Spring, Maryland
Ashton-Sand.
Sleep Score: 89.33

Ashton-Sandy Spring, MD

Population 6,004
Insufficient Sleep 320
Median Income 134,338
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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12
Cloverly, Maryland
Cloverly
Sleep Score: 88.68

Cloverly, MD

Population 15,482
Insufficient Sleep 320
Median Income 122,267
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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13
Ilchester, Maryland
Ilchester
Sleep Score: 88.64

Ilchester, MD

Population 26,804
Insufficient Sleep 290
Median Income 124,049
Mentally unhealthy days 2.9
Obesity 240
oor physical health days 2.4
Drinking 160
Physical inactivity 2.4
Smoking 100
Air pollution (PM2.5) 3.85
Food insecurity 70
Unempolyment 31

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14
Ellicott City, Maryland
Ellicott Ci.
Sleep Score: 88.64

Ellicott City, MD

Population 71,737
Insufficient Sleep 290
Median Income 124,059
Mentally unhealthy days 2.9
Obesity 240
oor physical health days 2.4
Drinking 160
Physical inactivity 2.4
Smoking 100
Air pollution (PM2.5) 3.85
Food insecurity 70
Unempolyment 31

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15
Damascus, Maryland
Damascus
Sleep Score: 88.6

Damascus, MD

Population 15,423
Insufficient Sleep 320
Median Income 120,775
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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16
Four Corners, Maryland
Four Corner.
Sleep Score: 88.6

Four Corners, MD

Population 8,361
Insufficient Sleep 320
Median Income 120,653
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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17
Colesville, Maryland
Colesville
Sleep Score: 88.4

Colesville, MD

Population 14,633
Insufficient Sleep 320
Median Income 117,014
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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18
Urbana, Maryland
Urbana
Sleep Score: 88.35

Urbana, MD

Population 11,022
Insufficient Sleep 340
Median Income 146,637
Mentally unhealthy days 3.4
Obesity 290
oor physical health days 2.9
Drinking 190
Physical inactivity 2.9
Smoking 130
Air pollution (PM2.5) 3.61
Food insecurity 60
Unempolyment 36

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19
Redland, Maryland
Redland
Sleep Score: 87.78

Redland, MD

Population 17,317
Insufficient Sleep 320
Median Income 105,455
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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20
Kemp Mill, Maryland
Kemp Mill
Sleep Score: 87.73

Kemp Mill, MD

Population 13,445
Insufficient Sleep 320
Median Income 104,450
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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21
Burtonsville, Maryland
Burtonsvill.
Sleep Score: 87.72

Burtonsville, MD

Population 10,428
Insufficient Sleep 320
Median Income 104,253
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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22
Hillandale, Maryland
Hillandale
Sleep Score: 87.69

Hillandale, MD

Population 5,734
Insufficient Sleep 320
Median Income 103,682
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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23
North Bethesda, Maryland
North Bethe.
Sleep Score: 87.66

North Bethesda, MD

Population 50,056
Insufficient Sleep 320
Median Income 103,194
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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24
Forest Glen, Maryland
Forest Glen
Sleep Score: 87.62

Forest Glen, MD

Population 6,804
Insufficient Sleep 320
Median Income 102,415
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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25
Columbia, Maryland
Columbia
Sleep Score: 87.55

Columbia, MD

Population 103,170
Insufficient Sleep 290
Median Income 103,707
Mentally unhealthy days 2.9
Obesity 240
oor physical health days 2.4
Drinking 160
Physical inactivity 2.4
Smoking 100
Air pollution (PM2.5) 3.85
Food insecurity 70
Unempolyment 31

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26
Rockville, Maryland
Rockville
Sleep Score: 87.52

Rockville, MD

Population 68,268
Insufficient Sleep 320
Median Income 100,436
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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27
Severna Park, Maryland
Severna Par.
Sleep Score: 87.44

Severna Park, MD

Population 38,725
Insufficient Sleep 350
Median Income 132,310
Mentally unhealthy days 3.4
Obesity 290
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 130
Air pollution (PM2.5) 3.71
Food insecurity 70
Unempolyment 36

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28
North Kensington, Maryland
North Kensi.
Sleep Score: 87.41

North Kensington, MD

Population 9,856
Insufficient Sleep 320
Median Income 98,529
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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29
Elkridge, Maryland
Elkridge
Sleep Score: 87.38

Elkridge, MD

Population 19,367
Insufficient Sleep 290
Median Income 100,526
Mentally unhealthy days 2.9
Obesity 240
oor physical health days 2.4
Drinking 160
Physical inactivity 2.4
Smoking 100
Air pollution (PM2.5) 3.85
Food insecurity 70
Unempolyment 31

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30
Mayo, Maryland
Mayo
Sleep Score: 87.32

Mayo, MD

Population 8,656
Insufficient Sleep 350
Median Income 130,036
Mentally unhealthy days 3.4
Obesity 290
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 130
Air pollution (PM2.5) 3.71
Food insecurity 70
Unempolyment 36

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31
Annapolis Neck, Maryland
Annapolis N.
Sleep Score: 87.17

Annapolis Neck, MD

Population 10,841
Insufficient Sleep 350
Median Income 127,358
Mentally unhealthy days 3.4
Obesity 290
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 130
Air pollution (PM2.5) 3.71
Food insecurity 70
Unempolyment 36

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32
Friendship Heights Village, Maryland
Friendship .
Sleep Score: 87.1

Friendship Heights Village, MD

Population 5,051
Insufficient Sleep 320
Median Income 92,593
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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33
North Laurel, Maryland
North Laure.
Sleep Score: 87.08

North Laurel, MD

Population 24,510
Insufficient Sleep 290
Median Income 94,974
Mentally unhealthy days 2.9
Obesity 240
oor physical health days 2.4
Drinking 160
Physical inactivity 2.4
Smoking 100
Air pollution (PM2.5) 3.85
Food insecurity 70
Unempolyment 31

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34
Linganore, Maryland
Linganore
Sleep Score: 86.96

Linganore, MD

Population 9,450
Insufficient Sleep 340
Median Income 120,625
Mentally unhealthy days 3.4
Obesity 290
oor physical health days 2.9
Drinking 190
Physical inactivity 2.9
Smoking 130
Air pollution (PM2.5) 3.61
Food insecurity 60
Unempolyment 36

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35
Germantown, Maryland
Germantown
Sleep Score: 86.94

Germantown, MD

Population 91,447
Insufficient Sleep 320
Median Income 89,720
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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36
Glenmont, Maryland
Glenmont
Sleep Score: 86.9

Glenmont, MD

Population 16,917
Insufficient Sleep 320
Median Income 88,891
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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37
Takoma Park, Maryland
Takoma Park
Sleep Score: 86.8

Takoma Park, MD

Population 17,768
Insufficient Sleep 320
Median Income 87,115
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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38
Savage, Maryland
Savage
Sleep Score: 86.73

Savage, MD

Population 6,577
Insufficient Sleep 290
Median Income 88,347
Mentally unhealthy days 2.9
Obesity 240
oor physical health days 2.4
Drinking 160
Physical inactivity 2.4
Smoking 100
Air pollution (PM2.5) 3.85
Food insecurity 70
Unempolyment 31

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39
Gaithersburg, Maryland
Gaithersbur.
Sleep Score: 86.73

Gaithersburg, MD

Population 68,289
Insufficient Sleep 320
Median Income 85,773
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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40
Crofton, Maryland
Crofton
Sleep Score: 86.68

Crofton, MD

Population 28,282
Insufficient Sleep 350
Median Income 118,197
Mentally unhealthy days 3.4
Obesity 290
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 130
Air pollution (PM2.5) 3.71
Food insecurity 70
Unempolyment 36

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41
Eldersburg, Maryland
Eldersburg
Sleep Score: 86.62

Eldersburg, MD

Population 32,064
Insufficient Sleep 310
Median Income 113,549
Mentally unhealthy days 3.4
Obesity 320
oor physical health days 2.9
Drinking 180
Physical inactivity 2.9
Smoking 130
Air pollution (PM2.5) 3.68
Food insecurity 50
Unempolyment 34

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42
Arnold, Maryland
Arnold
Sleep Score: 86.62

Arnold, MD

Population 23,041
Insufficient Sleep 350
Median Income 117,072
Mentally unhealthy days 3.4
Obesity 290
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 130
Air pollution (PM2.5) 3.71
Food insecurity 70
Unempolyment 36

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43
Mount Airy, Maryland
Mount Airy
Sleep Score: 86.59

Mount Airy, MD

Population 9,452
Insufficient Sleep 310
Median Income 112,955
Mentally unhealthy days 3.4
Obesity 320
oor physical health days 2.9
Drinking 180
Physical inactivity 2.9
Smoking 130
Air pollution (PM2.5) 3.68
Food insecurity 50
Unempolyment 34

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44
Calverton, Maryland
Calverton
Sleep Score: 86.57

Calverton, MD

Population 18,145
Insufficient Sleep 320
Median Income 82,676
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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45
Aspen Hill, Maryland
Aspen Hill
Sleep Score: 86.56

Aspen Hill, MD

Population 52,386
Insufficient Sleep 320
Median Income 82,534
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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46
Fairland, Maryland
Fairland
Sleep Score: 86.5

Fairland, MD

Population 24,226
Insufficient Sleep 320
Median Income 81,415
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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47
Wheaton, Maryland
Wheaton
Sleep Score: 86.39

Wheaton, MD

Population 50,095
Insufficient Sleep 320
Median Income 79,369
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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48
Montgomery Village, Maryland
Montgomery .
Sleep Score: 86.26

Montgomery Village, MD

Population 33,565
Insufficient Sleep 320
Median Income 77,034
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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49
Silver Spring, Maryland
Silver Spri.
Sleep Score: 86.24

Silver Spring, MD

Population 79,483
Insufficient Sleep 320
Median Income 76,608
Mentally unhealthy days 2.8
Obesity 210
oor physical health days 2.4
Drinking 150
Physical inactivity 2.4
Smoking 70
Air pollution (PM2.5) 3.78
Food insecurity 60
Unempolyment 33

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50
Bensville, Maryland
Bensville
Sleep Score: 86.21

Bensville, MD

Population 13,208
Insufficient Sleep 410
Median Income 131,875
Mentally unhealthy days 3.5
Obesity 360
oor physical health days 3.1
Drinking 160
Physical inactivity 3.1
Smoking 140
Air pollution (PM2.5) 3.26
Food insecurity 110
Unempolyment 40

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Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

RankCityPopulationMedian IncomeInsufficient sleepMentally unhealthy daysObesityPoor physical health daysDrinkingPhysical inactivitySmokingAir pollution (PM2.5)Sleep Score
51Fallston90821102403303.63003.31802301503.8286.15
52White Oak19525728403202.82102.4150150703.7886.04
53Chesapeake Beach59901026793303.33102.91902101403.2685.91
54Jessup83921035903503.429032001901303.7185.9
55Spring Ridge6123983543403.42902.91902001303.6185.77
56Pasadena274841012083503.429032001901303.7185.77
57Severn490761003453503.429032001901303.7185.73
58Lutherville68511035003403.73103.11602301403.8285.72
59Cape St. Claire87691001353503.429032001901303.7185.72
60Bel Air North312631008243303.63003.31802301503.8285.64
61Mays Chapel120971018553403.73103.11602301403.8285.63
62Lake Shore19724978973503.429032001901303.7185.6
63Odenton40479974693503.429032001901303.7185.57
64Deale5148969893503.429032001901303.7185.55
65Parole16084966123503.429032001901303.7185.53
66Naval Academy5693962503503.429032001901303.7185.51
67Maryland City17696934103503.429032001901303.7185.36
68Linthicum10852928863503.429032001901303.7185.33
69Shady Side5865919763503.429032001901303.7185.28
70Edgewater9912891593503.429032001901303.7185.13
71Chesapeake Ranch Estates9229876363303.33102.91902101403.2685.11
72Leisure World9322546073202.82102.4150150703.7885.06
73Walkersville6281834383403.42902.91902001303.6184.97
74Timonium10548890073403.73103.11602301403.8284.94
75Bel Air South48060874413303.63003.31802301503.8284.93
76Riviera Beach13977842843503.429032001901303.7184.87
77Catonsville41440871163403.73103.11602301403.8284.84
78White Marsh9660869433403.73103.11602301403.8284.83
79Brunswick6364795693403.42902.91902001303.6184.76
80Hampstead6387781573103.43202.91802201303.6884.73
81Ballenger Creek19394784233403.42902.91902001303.6184.7
82Annapolis39174811433503.429032001901303.7184.7
83Perry Hall28681831253403.73103.11602301403.8284.62
84Towson58766820623403.73103.11602301403.8284.57
85Pikesville33426811703403.73103.11602301403.8284.52
86Randallstown35438801203403.73103.11602301403.8284.46
87Riverside6264777943303.63003.31802301503.8284.41
88Taneytown6816719033103.43202.91802201303.6884.39
89Bowleys Quarters6131785063403.73103.11602301403.8284.38
90Havre de Grace13792754173303.63003.31802301503.8284.28
91Joppatowne12686754383303.63003.31802301503.8284.28
92Thurmont6752688793403.42902.91902001303.6184.19
93Edgemere8732749303403.73103.11602301403.8284.19
94Arbutus21167744433403.73103.11602301403.8284.16
95Fort Meade10088710453503.429032001901303.7184.16
96Frederick72146678283403.42902.91902001303.6184.14
97Garrison9033738923403.73103.11602301403.8284.13
98La Plata9453927384103.53603.11602301403.2684.12
99Owings Mills34231726093403.73103.11602301403.8284.06
100Ferndale17627689043503.429032001901303.7184.04
101Waldorf73223914264103.53603.11602301403.2684.04
102Fountainhead-Orchard Hills5828749763103.93503.31602601703.5483.9
103Bel Air10044681963303.63003.31802301503.8283.9
104Westminster18648609843103.43202.91802201303.6883.81
105Glen Burnie68768642733503.429032001901303.7183.8
106Rosedale19151676143403.73103.11602301403.8283.79
107Reisterstown26903676103403.73103.11602301403.8283.79
108Easton16494527243003.72803.11802001203.2683.75
109Ocean Pines12085690103203.73303.31602601503.1583.74
110Woodlawn39296660303403.73103.11602301403.8283.71
111Bryans Road7518851374103.53603.11602301403.2683.71
112Milford Mill30104652693403.73103.11602301403.8283.67
113Lochearn26205647133403.73103.11602301403.8283.64
114Overlea12014646993403.73103.11602301403.8283.64
115Carney30178635763403.73103.11602301403.8283.58
116Rossville15219626793403.73103.11602301403.8283.53
117Brooklyn Park14833574243503.429032001901303.7183.43
118Cockeysville20789602343403.73103.11602301403.8283.4
119Parkville31762600043403.73103.11602301403.8283.39
120Middle River25654591133403.73103.11602301403.8283.34
121Edgewood25858566323303.63003.31802301503.8283.28
122Halfway11043618653103.93503.31602601703.5483.2
123Robinwood7976605413103.93503.31602601703.5483.12
124Chestertown5054463563003.73003.11602501403.483.09
125Aberdeen16053520063303.63003.31802301503.8283.03
126Baltimore Highlands7565533443403.73103.11602301403.8283.03
127Ocean City6927546593203.73303.31602601503.1582.97
128Essex39494521413403.73103.11602301403.8282.97
129Fruitland52896392233043703.71502601503.2682.91
130Dundalk62516510983403.73103.11602301403.8282.91
131Elkton15640556093604.23203.41802801903.7582.29
132Lansdowne8314357973403.73103.11602301403.8282.09
133Hagerstown40205407613103.93503.31602601703.5482.07
134Salisbury328093741633043703.71502601503.2681.49
135Baltimore602495466414204.13303.71802502003.3381.07
136Cambridge122853890835043803.61503102003.2981
137Cresaptown6163413324004.33803.81802701603.1580.62
138Frostburg8564370994004.33803.81802701603.1580.4
139Cumberland19480328254004.33803.81802701603.1580.17

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

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Amir Iqbal

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