Maryland’s 50
Best
Cities for Sleep
Maryland was admitted to the Union in 1788 and has one of the longest and richest histories of any US state. Originally inhabited by ancestors of the indigenous Algonquin people, Maryland was explored and settled by Europeans in the 16th century. Maryland has 74 National Historic Landmarks, which include battlefields, nuclear ships, and light stations. The majority of Maryland’s 6 million residents live in the busting Baltimore and Washington DC metro areas.
Fast facts about The Old Line State:
- Native sons and daughters of Maryland include Babe Ruth, Edward Norton, and Jada Pinkett Smith
- The national anthem was written by Maryland lawyer Francis Scott Key in 1814
- The Mason-Dixon line dividing the North of the US from the South cuts between Maryland and Pennsylvania, making Maryland a part of the South
- The Maryland state crustacean is the blue crab
- The football team The Baltimore Ravens was named after famous Baltimore resident Edgar Allan Poe’s poem “The Raven”
So how do Marylander’s sleep? Most residents of the state may be city-dwellers, but does that help or harm their slumber? Let’s check out our list of best cities for sleep in Maryland and find out.
36
%
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
30
%
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
17
%
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Travilah
Sleep Score: 94.19
12,204
320
225,104
2.8
210
2.4
150
2.4
70
3.78
60
33
Travilah, MD
12,204 320 225,104 2.8 210 2.4 150 2.4 70 3.78 60 33![](https://sleepopolis.com/wp-content/plugins/sostudy/images/icons/25.gif"){kind=icon}
2
Darnestown
Sleep Score: 92.29
6,540
320
189,620
2.8
210
2.4
150
2.4
70
3.78
60
33
Darnestown, MD
6,540 320 189,620 2.8 210 2.4 150 2.4 70 3.78 60 33
3
Potomac
Sleep Score: 92.18
45,780
320
187,568
2.8
210
2.4
150
2.4
70
3.78
60
33
Potomac, MD
45,780 320 187,568 2.8 210 2.4 150 2.4 70 3.78 60 33
4
North Potom.
Sleep Score: 90.79
24,236
320
161,553
2.8
210
2.4
150
2.4
70
3.78
60
33
North Potomac, MD
24,236 320 161,553 2.8 210 2.4 150 2.4 70 3.78 60 33
5
South Kensi.
Sleep Score: 90.72
8,684
320
160,303
2.8
210
2.4
150
2.4
70
3.78
60
33
South Kensington, MD
8,684 320 160,303 2.8 210 2.4 150 2.4 70 3.78 60 33
6
Bethesda
Sleep Score: 90.41
63,168
320
154,559
2.8
210
2.4
150
2.4
70
3.78
60
33
Bethesda, MD
63,168 320 154,559 2.8 210 2.4 150 2.4 70 3.78 60 33
7
Poolesville
Sleep Score: 90.39
5,242
320
154,107
2.8
210
2.4
150
2.4
70
3.78
60
33
Poolesville, MD
5,242 320 154,107 2.8 210 2.4 150 2.4 70 3.78 60 33
8
Scaggsville
Sleep Score: 89.78
9,142
290
145,307
2.9
240
2.4
160
2.4
100
3.85
70
31
Scaggsville, MD
9,142 290 145,307 2.9 240 2.4 160 2.4 100 3.85 70 31
9
Olney
Sleep Score: 89.46
35,766
320
136,786
2.8
210
2.4
150
2.4
70
3.78
60
33
Olney, MD
35,766 320 136,786 2.8 210 2.4 150 2.4 70 3.78 60 33
10
Clarksburg
Sleep Score: 89.38
22,100
320
135,203
2.8
210
2.4
150
2.4
70
3.78
60
33
Clarksburg, MD
22,100 320 135,203 2.8 210 2.4 150 2.4 70 3.78 60 33
11
Ashton-Sand.
Sleep Score: 89.33
6,004
320
134,338
2.8
210
2.4
150
2.4
70
3.78
60
33
Ashton-Sandy Spring, MD
6,004 320 134,338 2.8 210 2.4 150 2.4 70 3.78 60 33
12
Cloverly
Sleep Score: 88.68
15,482
320
122,267
2.8
210
2.4
150
2.4
70
3.78
60
33
Cloverly, MD
15,482 320 122,267 2.8 210 2.4 150 2.4 70 3.78 60 33
13
Ilchester
Sleep Score: 88.64
26,804
290
124,049
2.9
240
2.4
160
2.4
100
3.85
70
31
Ilchester, MD
26,804 290 124,049 2.9 240 2.4 160 2.4 100 3.85 70 31
14
Ellicott Ci.
Sleep Score: 88.64
71,737
290
124,059
2.9
240
2.4
160
2.4
100
3.85
70
31
Ellicott City, MD
71,737 290 124,059 2.9 240 2.4 160 2.4 100 3.85 70 31
15
Four Corner.
Sleep Score: 88.6
8,361
320
120,653
2.8
210
2.4
150
2.4
70
3.78
60
33
Four Corners, MD
8,361 320 120,653 2.8 210 2.4 150 2.4 70 3.78 60 33
16
Damascus
Sleep Score: 88.6
15,423
320
120,775
2.8
210
2.4
150
2.4
70
3.78
60
33
Damascus, MD
15,423 320 120,775 2.8 210 2.4 150 2.4 70 3.78 60 33
17
Colesville
Sleep Score: 88.4
14,633
320
117,014
2.8
210
2.4
150
2.4
70
3.78
60
33
Colesville, MD
14,633 320 117,014 2.8 210 2.4 150 2.4 70 3.78 60 33
18
Urbana
Sleep Score: 88.35
11,022
340
146,637
3.4
290
2.9
190
2.9
130
3.61
60
36
Urbana, MD
11,022 340 146,637 3.4 290 2.9 190 2.9 130 3.61 60 36
19
Redland
Sleep Score: 87.78
17,317
320
105,455
2.8
210
2.4
150
2.4
70
3.78
60
33
Redland, MD
17,317 320 105,455 2.8 210 2.4 150 2.4 70 3.78 60 33
20
Kemp Mill
Sleep Score: 87.73
13,445
320
104,450
2.8
210
2.4
150
2.4
70
3.78
60
33
Kemp Mill, MD
13,445 320 104,450 2.8 210 2.4 150 2.4 70 3.78 60 33
21
Burtonsvill.
Sleep Score: 87.72
10,428
320
104,253
2.8
210
2.4
150
2.4
70
3.78
60
33
Burtonsville, MD
10,428 320 104,253 2.8 210 2.4 150 2.4 70 3.78 60 33
22
Hillandale
Sleep Score: 87.69
5,734
320
103,682
2.8
210
2.4
150
2.4
70
3.78
60
33
Hillandale, MD
5,734 320 103,682 2.8 210 2.4 150 2.4 70 3.78 60 33
23
North Bethe.
Sleep Score: 87.66
50,056
320
103,194
2.8
210
2.4
150
2.4
70
3.78
60
33
North Bethesda, MD
50,056 320 103,194 2.8 210 2.4 150 2.4 70 3.78 60 33
24
Forest Glen
Sleep Score: 87.62
6,804
320
102,415
2.8
210
2.4
150
2.4
70
3.78
60
33
Forest Glen, MD
6,804 320 102,415 2.8 210 2.4 150 2.4 70 3.78 60 33
25
Columbia
Sleep Score: 87.55
103,170
290
103,707
2.9
240
2.4
160
2.4
100
3.85
70
31
Columbia, MD
103,170 290 103,707 2.9 240 2.4 160 2.4 100 3.85 70 31
26
Rockville
Sleep Score: 87.52
68,268
320
100,436
2.8
210
2.4
150
2.4
70
3.78
60
33
Rockville, MD
68,268 320 100,436 2.8 210 2.4 150 2.4 70 3.78 60 33
27
Severna Par.
Sleep Score: 87.44
38,725
350
132,310
3.4
290
3
200
3
130
3.71
70
36
Severna Park, MD
38,725 350 132,310 3.4 290 3 200 3 130 3.71 70 36
28
North Kensi.
Sleep Score: 87.41
9,856
320
98,529
2.8
210
2.4
150
2.4
70
3.78
60
33
North Kensington, MD
9,856 320 98,529 2.8 210 2.4 150 2.4 70 3.78 60 33
29
Elkridge
Sleep Score: 87.38
19,367
290
100,526
2.9
240
2.4
160
2.4
100
3.85
70
31
Elkridge, MD
19,367 290 100,526 2.9 240 2.4 160 2.4 100 3.85 70 31
30
Mayo
Sleep Score: 87.32
8,656
350
130,036
3.4
290
3
200
3
130
3.71
70
36
Mayo, MD
8,656 350 130,036 3.4 290 3 200 3 130 3.71 70 36
31
Annapolis N.
Sleep Score: 87.17
10,841
350
127,358
3.4
290
3
200
3
130
3.71
70
36
Annapolis Neck, MD
10,841 350 127,358 3.4 290 3 200 3 130 3.71 70 36
32
Friendship .
Sleep Score: 87.1
5,051
320
92,593
2.8
210
2.4
150
2.4
70
3.78
60
33
Friendship Heights Village, MD
5,051 320 92,593 2.8 210 2.4 150 2.4 70 3.78 60 33
33
North Laure.
Sleep Score: 87.08
24,510
290
94,974
2.9
240
2.4
160
2.4
100
3.85
70
31
North Laurel, MD
24,510 290 94,974 2.9 240 2.4 160 2.4 100 3.85 70 31
34
Linganore
Sleep Score: 86.96
9,450
340
120,625
3.4
290
2.9
190
2.9
130
3.61
60
36
Linganore, MD
9,450 340 120,625 3.4 290 2.9 190 2.9 130 3.61 60 36
35
Germantown
Sleep Score: 86.94
91,447
320
89,720
2.8
210
2.4
150
2.4
70
3.78
60
33
Germantown, MD
91,447 320 89,720 2.8 210 2.4 150 2.4 70 3.78 60 33
36
Glenmont
Sleep Score: 86.9
16,917
320
88,891
2.8
210
2.4
150
2.4
70
3.78
60
33
Glenmont, MD
16,917 320 88,891 2.8 210 2.4 150 2.4 70 3.78 60 33
37
Takoma Park
Sleep Score: 86.8
17,768
320
87,115
2.8
210
2.4
150
2.4
70
3.78
60
33
Takoma Park, MD
17,768 320 87,115 2.8 210 2.4 150 2.4 70 3.78 60 33
38
Savage
Sleep Score: 86.73
6,577
290
88,347
2.9
240
2.4
160
2.4
100
3.85
70
31
Savage, MD
6,577 290 88,347 2.9 240 2.4 160 2.4 100 3.85 70 31
39
Gaithersbur.
Sleep Score: 86.73
68,289
320
85,773
2.8
210
2.4
150
2.4
70
3.78
60
33
Gaithersburg, MD
68,289 320 85,773 2.8 210 2.4 150 2.4 70 3.78 60 33
40
Crofton
Sleep Score: 86.68
28,282
350
118,197
3.4
290
3
200
3
130
3.71
70
36
Crofton, MD
28,282 350 118,197 3.4 290 3 200 3 130 3.71 70 36
41
Eldersburg
Sleep Score: 86.62
32,064
310
113,549
3.4
320
2.9
180
2.9
130
3.68
50
34
Eldersburg, MD
32,064 310 113,549 3.4 320 2.9 180 2.9 130 3.68 50 34
42
Arnold
Sleep Score: 86.62
23,041
350
117,072
3.4
290
3
200
3
130
3.71
70
36
Arnold, MD
23,041 350 117,072 3.4 290 3 200 3 130 3.71 70 36
43
Mount Airy
Sleep Score: 86.59
9,452
310
112,955
3.4
320
2.9
180
2.9
130
3.68
50
34
Mount Airy, MD
9,452 310 112,955 3.4 320 2.9 180 2.9 130 3.68 50 34
44
Calverton
Sleep Score: 86.57
18,145
320
82,676
2.8
210
2.4
150
2.4
70
3.78
60
33
Calverton, MD
18,145 320 82,676 2.8 210 2.4 150 2.4 70 3.78 60 33
45
Aspen Hill
Sleep Score: 86.56
52,386
320
82,534
2.8
210
2.4
150
2.4
70
3.78
60
33
Aspen Hill, MD
52,386 320 82,534 2.8 210 2.4 150 2.4 70 3.78 60 33
46
Fairland
Sleep Score: 86.5
24,226
320
81,415
2.8
210
2.4
150
2.4
70
3.78
60
33
Fairland, MD
24,226 320 81,415 2.8 210 2.4 150 2.4 70 3.78 60 33
47
Wheaton
Sleep Score: 86.39
50,095
320
79,369
2.8
210
2.4
150
2.4
70
3.78
60
33
Wheaton, MD
50,095 320 79,369 2.8 210 2.4 150 2.4 70 3.78 60 33
48
Montgomery .
Sleep Score: 86.26
33,565
320
77,034
2.8
210
2.4
150
2.4
70
3.78
60
33
Montgomery Village, MD
33,565 320 77,034 2.8 210 2.4 150 2.4 70 3.78 60 33
49
Silver Spri.
Sleep Score: 86.24
79,483
320
76,608
2.8
210
2.4
150
2.4
70
3.78
60
33
Silver Spring, MD
79,483 320 76,608 2.8 210 2.4 150 2.4 70 3.78 60 33
50
Bensville
Sleep Score: 86.21
13,208
410
131,875
3.5
360
3.1
160
3.1
140
3.26
110
40
Bensville, MD
13,208 410 131,875 3.5 360 3.1 160 3.1 140 3.26 110 40
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Didn’t Find Your City in the Top 50?
Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!
| Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
| 51 | Fallston | 9082 | 110240 | 330 | 3.6 | 300 | 3.3 | 180 | 230 | 150 | 3.82 | 86.15 |
| 52 | White Oak | 19525 | 72840 | 320 | 2.8 | 210 | 2.4 | 150 | 150 | 70 | 3.78 | 86.04 |
| 53 | Chesapeake Beach | 5990 | 102679 | 330 | 3.3 | 310 | 2.9 | 190 | 210 | 140 | 3.26 | 85.91 |
| 54 | Jessup | 8392 | 103590 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 85.9 |
| 55 | Spring Ridge | 6123 | 98354 | 340 | 3.4 | 290 | 2.9 | 190 | 200 | 130 | 3.61 | 85.77 |
| 56 | Pasadena | 27484 | 101208 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 85.77 |
| 57 | Severn | 49076 | 100345 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 85.73 |
| 58 | Lutherville | 6851 | 103500 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 85.72 |
| 59 | Cape St. Claire | 8769 | 100135 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 85.72 |
| 60 | Bel Air North | 31263 | 100824 | 330 | 3.6 | 300 | 3.3 | 180 | 230 | 150 | 3.82 | 85.64 |
| 61 | Mays Chapel | 12097 | 101855 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 85.63 |
| 62 | Lake Shore | 19724 | 97897 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 85.6 |
| 63 | Odenton | 40479 | 97469 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 85.57 |
| 64 | Deale | 5148 | 96989 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 85.55 |
| 65 | Parole | 16084 | 96612 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 85.53 |
| 66 | Naval Academy | 5693 | 96250 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 85.51 |
| 67 | Maryland City | 17696 | 93410 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 85.36 |
| 68 | Linthicum | 10852 | 92886 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 85.33 |
| 69 | Shady Side | 5865 | 91976 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 85.28 |
| 70 | Edgewater | 9912 | 89159 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 85.13 |
| 71 | Chesapeake Ranch Estates | 9229 | 87636 | 330 | 3.3 | 310 | 2.9 | 190 | 210 | 140 | 3.26 | 85.11 |
| 72 | Leisure World | 9322 | 54607 | 320 | 2.8 | 210 | 2.4 | 150 | 150 | 70 | 3.78 | 85.06 |
| 73 | Walkersville | 6281 | 83438 | 340 | 3.4 | 290 | 2.9 | 190 | 200 | 130 | 3.61 | 84.97 |
| 74 | Timonium | 10548 | 89007 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 84.94 |
| 75 | Bel Air South | 48060 | 87441 | 330 | 3.6 | 300 | 3.3 | 180 | 230 | 150 | 3.82 | 84.93 |
| 76 | Riviera Beach | 13977 | 84284 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 84.87 |
| 77 | Catonsville | 41440 | 87116 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 84.84 |
| 78 | White Marsh | 9660 | 86943 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 84.83 |
| 79 | Brunswick | 6364 | 79569 | 340 | 3.4 | 290 | 2.9 | 190 | 200 | 130 | 3.61 | 84.76 |
| 80 | Hampstead | 6387 | 78157 | 310 | 3.4 | 320 | 2.9 | 180 | 220 | 130 | 3.68 | 84.73 |
| 81 | Ballenger Creek | 19394 | 78423 | 340 | 3.4 | 290 | 2.9 | 190 | 200 | 130 | 3.61 | 84.7 |
| 82 | Annapolis | 39174 | 81143 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 84.7 |
| 83 | Perry Hall | 28681 | 83125 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 84.62 |
| 84 | Towson | 58766 | 82062 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 84.57 |
| 85 | Pikesville | 33426 | 81170 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 84.52 |
| 86 | Randallstown | 35438 | 80120 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 84.46 |
| 87 | Riverside | 6264 | 77794 | 330 | 3.6 | 300 | 3.3 | 180 | 230 | 150 | 3.82 | 84.41 |
| 88 | Taneytown | 6816 | 71903 | 310 | 3.4 | 320 | 2.9 | 180 | 220 | 130 | 3.68 | 84.39 |
| 89 | Bowleys Quarters | 6131 | 78506 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 84.38 |
| 90 | Joppatowne | 12686 | 75438 | 330 | 3.6 | 300 | 3.3 | 180 | 230 | 150 | 3.82 | 84.28 |
| 91 | Havre de Grace | 13792 | 75417 | 330 | 3.6 | 300 | 3.3 | 180 | 230 | 150 | 3.82 | 84.28 |
| 92 | Thurmont | 6752 | 68879 | 340 | 3.4 | 290 | 2.9 | 190 | 200 | 130 | 3.61 | 84.19 |
| 93 | Edgemere | 8732 | 74930 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 84.19 |
| 94 | Arbutus | 21167 | 74443 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 84.16 |
| 95 | Fort Meade | 10088 | 71045 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 84.16 |
| 96 | Frederick | 72146 | 67828 | 340 | 3.4 | 290 | 2.9 | 190 | 200 | 130 | 3.61 | 84.14 |
| 97 | Garrison | 9033 | 73892 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 84.13 |
| 98 | La Plata | 9453 | 92738 | 410 | 3.5 | 360 | 3.1 | 160 | 230 | 140 | 3.26 | 84.12 |
| 99 | Owings Mills | 34231 | 72609 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 84.06 |
| 100 | Ferndale | 17627 | 68904 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 84.04 |
| 101 | Waldorf | 73223 | 91426 | 410 | 3.5 | 360 | 3.1 | 160 | 230 | 140 | 3.26 | 84.04 |
| 102 | Fountainhead-Orchard Hills | 5828 | 74976 | 310 | 3.9 | 350 | 3.3 | 160 | 260 | 170 | 3.54 | 83.9 |
| 103 | Bel Air | 10044 | 68196 | 330 | 3.6 | 300 | 3.3 | 180 | 230 | 150 | 3.82 | 83.9 |
| 104 | Westminster | 18648 | 60984 | 310 | 3.4 | 320 | 2.9 | 180 | 220 | 130 | 3.68 | 83.81 |
| 105 | Glen Burnie | 68768 | 64273 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 83.8 |
| 106 | Reisterstown | 26903 | 67610 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 83.79 |
| 107 | Rosedale | 19151 | 67614 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 83.79 |
| 108 | Easton | 16494 | 52724 | 300 | 3.7 | 280 | 3.1 | 180 | 200 | 120 | 3.26 | 83.75 |
| 109 | Ocean Pines | 12085 | 69010 | 320 | 3.7 | 330 | 3.3 | 160 | 260 | 150 | 3.15 | 83.74 |
| 110 | Woodlawn | 39296 | 66030 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 83.71 |
| 111 | Bryans Road | 7518 | 85137 | 410 | 3.5 | 360 | 3.1 | 160 | 230 | 140 | 3.26 | 83.71 |
| 112 | Milford Mill | 30104 | 65269 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 83.67 |
| 113 | Lochearn | 26205 | 64713 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 83.64 |
| 114 | Overlea | 12014 | 64699 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 83.64 |
| 115 | Carney | 30178 | 63576 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 83.58 |
| 116 | Rossville | 15219 | 62679 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 83.53 |
| 117 | Brooklyn Park | 14833 | 57424 | 350 | 3.4 | 290 | 3 | 200 | 190 | 130 | 3.71 | 83.43 |
| 118 | Cockeysville | 20789 | 60234 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 83.4 |
| 119 | Parkville | 31762 | 60004 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 83.39 |
| 120 | Middle River | 25654 | 59113 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 83.34 |
| 121 | Edgewood | 25858 | 56632 | 330 | 3.6 | 300 | 3.3 | 180 | 230 | 150 | 3.82 | 83.28 |
| 122 | Halfway | 11043 | 61865 | 310 | 3.9 | 350 | 3.3 | 160 | 260 | 170 | 3.54 | 83.2 |
| 123 | Robinwood | 7976 | 60541 | 310 | 3.9 | 350 | 3.3 | 160 | 260 | 170 | 3.54 | 83.12 |
| 124 | Chestertown | 5054 | 46356 | 300 | 3.7 | 300 | 3.1 | 160 | 250 | 140 | 3.4 | 83.09 |
| 125 | Aberdeen | 16053 | 52006 | 330 | 3.6 | 300 | 3.3 | 180 | 230 | 150 | 3.82 | 83.03 |
| 126 | Baltimore Highlands | 7565 | 53344 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 83.03 |
| 127 | Ocean City | 6927 | 54659 | 320 | 3.7 | 330 | 3.3 | 160 | 260 | 150 | 3.15 | 82.97 |
| 128 | Essex | 39494 | 52141 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 82.97 |
| 129 | Fruitland | 5289 | 63922 | 330 | 4 | 370 | 3.7 | 150 | 260 | 150 | 3.26 | 82.91 |
| 130 | Dundalk | 62516 | 51098 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 82.91 |
| 131 | Elkton | 15640 | 55609 | 360 | 4.2 | 320 | 3.4 | 180 | 280 | 190 | 3.75 | 82.29 |
| 132 | Lansdowne | 8314 | 35797 | 340 | 3.7 | 310 | 3.1 | 160 | 230 | 140 | 3.82 | 82.09 |
| 133 | Hagerstown | 40205 | 40761 | 310 | 3.9 | 350 | 3.3 | 160 | 260 | 170 | 3.54 | 82.07 |
| 134 | Salisbury | 32809 | 37416 | 330 | 4 | 370 | 3.7 | 150 | 260 | 150 | 3.26 | 81.49 |
| 135 | Baltimore | 602495 | 46641 | 420 | 4.1 | 330 | 3.7 | 180 | 250 | 200 | 3.33 | 81.07 |
| 136 | Cambridge | 12285 | 38908 | 350 | 4 | 380 | 3.6 | 150 | 310 | 200 | 3.29 | 81 |
| 137 | Cresaptown | 6163 | 41332 | 400 | 4.3 | 380 | 3.8 | 180 | 270 | 160 | 3.15 | 80.62 |
| 138 | Frostburg | 8564 | 37099 | 400 | 4.3 | 380 | 3.8 | 180 | 270 | 160 | 3.15 | 80.4 |
| 139 | Cumberland | 19480 | 32825 | 400 | 4.3 | 380 | 3.8 | 180 | 270 | 160 | 3.15 | 80.17 |
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How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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