Alabama’s 50
Best
Cities for Sleep
2020
Alabama — known affectionately as the Heart of Dixie — is proud home to the Crimson Tide football team and almost 5 million other residents. Bordered by Florida and the Gulf Coast to the South and Tennessee to the North, this subtropical state gets its name from the Muscogee Native American tribe that once roamed its hills and rolling plains. Alabama was admitted as the 22nd state in the country in 1819.
Interesting things to know about Alabama:
- The state flower is the camellia, which was originally imported from Southeast Asia
- Summers are among the hottest of any state in the US
- The Robert Trent Jones Golf Trail is a picturesque series of golf courses distributed over eleven sites across the state
- The first Europeans to arrive in Alabama were Spanish explorers in 1540
- The state boasts almost 1500 miles of inland waterways
There are plenty of quiet hamlets and rural areas in Alabama, and larger urban areas like Mobile, Montgomery, and Birmingham. So which city in Alabama is best for sleep? Read on to find out.
38
%
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
35
%
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
14
%
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Highland La.
Sleep Score: 84.92
5,394
370
149,307
3.9
330
15
190
15
170
4.2
100
32
Highland Lakes, AL
5,394 370 149,307 3.9 330 15 190 15 170 4.2 100 32![](https://sleepopolis.com/wp-content/plugins/sostudy/images/icons/25.gif"){kind=icon}
2
Mountain Br.
Sleep Score: 82.76
20,306
360
132,825
4.3
330
20
160
20
180
4.69
190
42
Mountain Brook, AL
20,306 360 132,825 4.3 330 20 160 20 180 4.69 190 42
3
Meadowbrook
Sleep Score: 82.42
9,115
370
102,556
3.9
330
15
190
15
170
4.2
100
32
Meadowbrook, AL
9,115 370 102,556 3.9 330 15 190 15 170 4.2 100 32
4
Chelsea
Sleep Score: 82.1
13,531
370
96,591
3.9
330
15
190
15
170
4.2
100
32
Chelsea, AL
13,531 370 96,591 3.9 330 15 190 15 170 4.2 100 32
5
Harvest
Sleep Score: 81.84
5,839
360
86,250
4
320
15
160
15
160
4.06
140
38
Harvest, AL
5,839 360 86,250 4 320 15 160 15 160 4.06 140 38
6
Meridianvil.
Sleep Score: 81.1
6,731
360
72,403
4
320
15
160
15
160
4.06
140
38
Meridianville, AL
6,731 360 72,403 4 320 15 160 15 160 4.06 140 38
7
Moores Mill
Sleep Score: 80.95
6,695
360
69,550
4
320
15
160
15
160
4.06
140
38
Moores Mill, AL
6,695 360 69,550 4 320 15 160 15 160 4.06 140 38
8
Madison
Sleep Score: 80.94
50,440
370
92,197
4.3
340
18
160
18
190
4.13
120
40
Madison, AL
50,440 370 92,197 4.3 340 18 160 18 190 4.13 120 40
9
Vestavia Hi.
Sleep Score: 80.93
34,461
360
98,653
4.3
330
20
160
20
180
4.69
190
42
Vestavia Hills, AL
34,461 360 98,653 4.3 330 20 160 20 180 4.69 190 42
10
Alabaster
Sleep Score: 80.91
33,340
370
74,383
3.9
330
15
190
15
170
4.2
100
32
Alabaster, AL
33,340 370 74,383 3.9 330 15 190 15 170 4.2 100 32
11
Pelham
Sleep Score: 80.91
23,744
370
74,295
3.9
330
15
190
15
170
4.2
100
32
Pelham, AL
23,744 370 74,295 3.9 330 15 190 15 170 4.2 100 32
12
Spanish For.
Sleep Score: 80.8
8,985
330
74,731
4.2
310
18
170
18
170
3.61
120
40
Spanish Fort, AL
8,985 330 74,731 4.2 310 18 170 18 170 3.61 120 40
13
Orange Beac.
Sleep Score: 80.52
6,114
330
69,388
4.2
310
18
170
18
170
3.61
120
40
Orange Beach, AL
6,114 330 69,388 4.2 310 18 170 18 170 3.61 120 40
14
Pike Road
Sleep Score: 80.52
9,803
370
102,500
4.3
370
21
160
21
200
4.17
220
43
Pike Road, AL
9,803 370 102,500 4.3 370 21 160 21 200 4.17 220 43
15
Fairhope
Sleep Score: 80.34
22,085
330
66,074
4.2
310
18
170
18
170
3.61
120
40
Fairhope, AL
22,085 330 66,074 4.2 310 18 170 18 170 3.61 120 40
16
Trussville
Sleep Score: 80.33
22,314
360
87,418
4.3
330
20
160
20
180
4.69
190
42
Trussville, AL
22,314 360 87,418 4.3 330 20 160 20 180 4.69 190 42
17
Daphne
Sleep Score: 80.32
26,506
330
65,739
4.2
310
18
170
18
170
3.61
120
40
Daphne, AL
26,506 330 65,739 4.2 310 18 170 18 170 3.61 120 40
18
Helena
Sleep Score: 80.16
19,529
360
84,110
4.3
330
20
160
20
180
4.69
190
42
Helena, AL
19,529 360 84,110 4.3 330 20 160 20 180 4.69 190 42
19
Hoover
Sleep Score: 79.99
85,108
360
81,038
4.3
330
20
160
20
180
4.69
190
42
Hoover, AL
85,108 360 81,038 4.3 330 20 160 20 180 4.69 190 42
20
Brook Highl.
Sleep Score: 79.93
6,748
370
56,094
3.9
330
15
190
15
170
4.2
100
32
Brook Highland, AL
6,748 370 56,094 3.9 330 15 190 15 170 4.2 100 32
21
Clay
Sleep Score: 79.65
9,646
360
74,712
4.3
330
20
160
20
180
4.69
190
42
Clay, AL
9,646 360 74,712 4.3 330 20 160 20 180 4.69 190 42
22
Gulf Shores
Sleep Score: 79.49
12,517
330
50,227
4.2
310
18
170
18
170
3.61
120
40
Gulf Shores, AL
12,517 330 50,227 4.2 310 18 170 18 170 3.61 120 40
23
Homewood
Sleep Score: 79.48
25,397
360
71,494
4.3
330
20
160
20
180
4.69
190
42
Homewood, AL
25,397 360 71,494 4.3 330 20 160 20 180 4.69 190 42
24
Margaret
Sleep Score: 79.25
5,026
370
65,360
4.1
360
18
160
18
200
4.2
120
40
Margaret, AL
5,026 370 65,360 4.1 360 18 160 18 200 4.2 120 40
25
Pleasant Gr.
Sleep Score: 79.12
10,101
360
64,761
4.3
330
20
160
20
180
4.69
190
42
Pleasant Grove, AL
10,101 360 64,761 4.3 330 20 160 20 180 4.69 190 42
26
Foley
Sleep Score: 79.08
18,928
330
42,468
4.2
310
18
170
18
170
3.61
120
40
Foley, AL
18,928 330 42,468 4.2 310 18 170 18 170 3.61 120 40
27
Robertsdale
Sleep Score: 79.03
6,838
330
41,653
4.2
310
18
170
18
170
3.61
120
40
Robertsdale, AL
6,838 330 41,653 4.2 310 18 170 18 170 3.61 120 40
28
Gardendale
Sleep Score: 79.03
14,021
360
63,083
4.3
330
20
160
20
180
4.69
190
42
Gardendale, AL
14,021 360 63,083 4.3 330 20 160 20 180 4.69 190 42
29
Moody
Sleep Score: 79.03
13,069
370
61,069
4.1
360
18
160
18
200
4.2
120
40
Moody, AL
13,069 370 61,069 4.1 360 18 160 18 200 4.2 120 40
30
Leeds
Sleep Score: 79.01
12,053
360
62,773
4.3
330
20
160
20
180
4.69
190
42
Leeds, AL
12,053 360 62,773 4.3 330 20 160 20 180 4.69 190 42
31
Montevallo
Sleep Score: 78.96
6,674
370
37,929
3.9
330
15
190
15
170
4.2
100
32
Montevallo, AL
6,674 370 37,929 3.9 330 15 190 15 170 4.2 100 32
32
Pinson
Sleep Score: 78.94
7,095
360
61,290
4.3
330
20
160
20
180
4.69
190
42
Pinson, AL
7,095 360 61,290 4.3 330 20 160 20 180 4.69 190 42
33
Smiths Stat.
Sleep Score: 78.85
5,427
370
52,683
4.4
310
19
180
19
190
4.24
180
39
Smiths Station, AL
5,427 370 52,683 4.4 310 19 180 19 190 4.24 180 39
34
Huntsville
Sleep Score: 78.78
197,318
370
51,926
4.3
340
18
160
18
190
4.13
120
40
Huntsville, AL
197,318 370 51,926 4.3 340 18 160 18 190 4.13 120 40
35
Fultondale
Sleep Score: 78.76
9,231
360
58,053
4.3
330
20
160
20
180
4.69
190
42
Fultondale, AL
9,231 360 58,053 4.3 330 20 160 20 180 4.69 190 42
36
Prattville
Sleep Score: 78.74
35,662
360
59,167
4.3
380
18
170
18
190
4.1
130
39
Prattville, AL
35,662 360 59,167 4.3 380 18 170 18 190 4.1 130 39
37
Calera
Sleep Score: 78.7
14,380
350
64,129
4.6
350
21
150
21
200
3.92
140
40
Calera, AL
14,380 350 64,129 4.6 350 21 150 21 200 3.92 140 40
38
Millbrook
Sleep Score: 78.68
15,463
360
57,980
4.3
380
18
170
18
190
4.1
130
39
Millbrook, AL
15,463 360 57,980 4.3 380 18 170 18 190 4.1 130 39
39
Hartselle
Sleep Score: 78.65
14,425
380
57,041
4.5
320
20
150
20
200
4.06
130
41
Hartselle, AL
14,425 380 57,041 4.5 320 20 150 20 200 4.06 130 41
40
Athens
Sleep Score: 78.56
26,247
370
47,741
4.3
340
18
160
18
190
4.13
120
40
Athens, AL
26,247 370 47,741 4.3 340 18 160 18 190 4.13 120 40
41
Bay Minette
Sleep Score: 78.48
9,291
330
31,310
4.2
310
18
170
18
170
3.61
120
40
Bay Minette, AL
9,291 330 31,310 4.2 310 18 170 18 170 3.61 120 40
42
Satsuma
Sleep Score: 78.47
6,157
370
60,859
4.4
370
20
160
20
190
3.78
190
52
Satsuma, AL
6,157 370 60,859 4.4 370 20 160 20 190 3.78 190 52
43
Forestdale
Sleep Score: 78.43
10,118
360
51,924
4.3
330
20
160
20
180
4.69
190
42
Forestdale, AL
10,118 360 51,924 4.3 330 20 160 20 180 4.69 190 42
44
Opelika
Sleep Score: 78.41
30,555
370
44,527
4.4
310
19
180
19
190
4.24
180
39
Opelika, AL
30,555 370 44,527 4.4 310 19 180 19 190 4.24 180 39
45
Southside
Sleep Score: 78.41
8,819
410
68,470
4.5
370
20
150
20
200
4.13
170
49
Southside, AL
8,819 410 68,470 4.5 370 20 150 20 200 4.13 170 49
46
Enterprise
Sleep Score: 78.38
28,269
370
54,304
4.6
330
20
160
20
180
3.82
150
44
Enterprise, AL
28,269 370 54,304 4.6 330 20 160 20 180 3.82 150 44
47
Grayson Val.
Sleep Score: 78.37
5,295
360
50,742
4.3
330
20
160
20
180
4.69
190
42
Grayson Valley, AL
5,295 360 50,742 4.3 330 20 160 20 180 4.69 190 42
48
Irondale
Sleep Score: 78.35
12,555
360
50,440
4.3
330
20
160
20
180
4.69
190
42
Irondale, AL
12,555 360 50,440 4.3 330 20 160 20 180 4.69 190 42
49
Decatur
Sleep Score: 78.31
54,264
370
43,176
4.3
340
18
160
18
190
4.13
120
40
Decatur, AL
54,264 370 43,176 4.3 340 18 160 18 190 4.13 120 40
50
Auburn
Sleep Score: 78.31
65,738
370
42,600
4.4
310
19
180
19
190
4.24
180
39
Auburn, AL
65,738 370 42,600 4.4 310 19 180 19 190 4.24 180 39
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Didn’t Find Your City in the Top 50?
Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!
| Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
| 51 | Saraland | 14649 | 57472 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 78.29 |
| 52 | Pell City | 13796 | 45647 | 370 | 4.1 | 360 | 18 | 160 | 300 | 200 | 4.2 | 78.2 |
| 53 | Muscle Shoals | 14263 | 52201 | 370 | 4.5 | 330 | 20 | 160 | 330 | 180 | 3.75 | 78.19 |
| 54 | Phenix City | 36435 | 39654 | 370 | 4.4 | 310 | 19 | 180 | 220 | 190 | 4.24 | 78.15 |
| 55 | Hueytown | 15380 | 44779 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 78.05 |
| 56 | Tuscumbia | 8407 | 48047 | 370 | 4.5 | 330 | 20 | 160 | 330 | 180 | 3.75 | 77.97 |
| 57 | Tillmans Corner | 18150 | 51255 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 77.96 |
| 58 | Oneonta | 6615 | 49267 | 360 | 4.7 | 340 | 21 | 150 | 290 | 200 | 4.1 | 77.95 |
| 59 | Northport | 25799 | 55969 | 380 | 4.7 | 340 | 21 | 190 | 270 | 200 | 3.96 | 77.93 |
| 60 | Semmes | 5254 | 50505 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 77.92 |
| 61 | Florence | 40428 | 37843 | 350 | 4.5 | 350 | 19 | 150 | 280 | 190 | 3.85 | 77.88 |
| 62 | Theodore | 6536 | 49219 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 77.85 |
| 63 | Midfield | 5067 | 40019 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.8 |
| 64 | Center Point | 16222 | 39150 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.75 |
| 65 | Fort Rucker | 5149 | 65307 | 410 | 4.4 | 370 | 23 | 140 | 290 | 190 | 3.85 | 77.75 |
| 66 | Wetumpka | 8278 | 41774 | 380 | 4.4 | 360 | 19 | 170 | 280 | 190 | 4.17 | 77.63 |
| 67 | Oxford | 21161 | 53337 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 77.6 |
| 68 | Fairfield | 10622 | 36211 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.59 |
| 69 | Clanton | 8756 | 41935 | 350 | 4.6 | 350 | 21 | 150 | 310 | 200 | 3.92 | 77.52 |
| 70 | Arab | 8321 | 43884 | 350 | 4.8 | 350 | 21 | 160 | 330 | 200 | 4.06 | 77.46 |
| 71 | Birmingham | 209880 | 33770 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.46 |
| 72 | Glencoe | 5136 | 49957 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 77.42 |
| 73 | Montgomery | 198218 | 44339 | 370 | 4.3 | 370 | 21 | 160 | 260 | 200 | 4.17 | 77.41 |
| 74 | Cullman | 15858 | 42885 | 350 | 4.8 | 350 | 21 | 160 | 330 | 200 | 4.06 | 77.4 |
| 75 | Mobile | 189572 | 40020 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 77.36 |
| 76 | Bessemer | 26538 | 31308 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.33 |
| 77 | Fort Payne | 13987 | 41320 | 360 | 4.7 | 300 | 23 | 150 | 310 | 220 | 3.96 | 77.3 |
| 78 | Tuscaloosa | 101113 | 42428 | 380 | 4.7 | 340 | 21 | 190 | 270 | 200 | 3.96 | 77.21 |
| 79 | Sheffield | 8894 | 33463 | 370 | 4.5 | 330 | 20 | 160 | 330 | 180 | 3.75 | 77.19 |
| 80 | Scottsboro | 14405 | 41374 | 380 | 4.8 | 370 | 20 | 150 | 300 | 220 | 3.85 | 77.17 |
| 81 | Guntersville | 8482 | 42308 | 360 | 5 | 330 | 22 | 150 | 330 | 220 | 4.13 | 77.16 |
| 82 | Tarrant | 6158 | 27357 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.12 |
| 83 | Rainsville | 5034 | 37808 | 360 | 4.7 | 300 | 23 | 150 | 310 | 220 | 3.96 | 77.11 |
| 84 | Hamilton | 6584 | 39533 | 380 | 4.8 | 360 | 21 | 140 | 320 | 210 | 3.68 | 76.95 |
| 85 | Russellville | 9650 | 41149 | 380 | 4.9 | 330 | 22 | 150 | 340 | 210 | 3.68 | 76.93 |
| 86 | Albertville | 21568 | 37619 | 360 | 5 | 330 | 22 | 150 | 330 | 220 | 4.13 | 76.91 |
| 87 | Saks | 10535 | 40543 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 76.91 |
| 88 | Andalusia | 8735 | 36101 | 360 | 4.8 | 330 | 22 | 150 | 330 | 210 | 3.68 | 76.89 |
| 89 | Jacksonville | 12531 | 40012 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 76.89 |
| 90 | Chickasaw | 5745 | 30929 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 76.87 |
| 91 | Roanoke | 5933 | 37458 | 360 | 4.7 | 370 | 22 | 140 | 300 | 200 | 3.85 | 76.84 |
| 92 | Opp | 6431 | 33012 | 360 | 4.8 | 330 | 22 | 150 | 330 | 210 | 3.68 | 76.72 |
| 93 | Prichard | 21531 | 25818 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 76.6 |
| 94 | Rainbow City | 9565 | 49158 | 410 | 4.9 | 360 | 23 | 140 | 330 | 230 | 4.03 | 76.6 |
| 95 | Dothan | 68247 | 43316 | 410 | 4.4 | 370 | 23 | 140 | 290 | 190 | 3.85 | 76.57 |
| 96 | Anniston | 21569 | 32070 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 76.46 |
| 97 | Lincoln | 6704 | 58182 | 420 | 4.8 | 410 | 24 | 130 | 330 | 210 | 4.03 | 76.45 |
| 98 | Jasper | 13500 | 39800 | 390 | 4.9 | 380 | 22 | 140 | 330 | 200 | 4.06 | 76.41 |
| 99 | Daleville | 5086 | 38657 | 410 | 4.4 | 370 | 23 | 140 | 290 | 190 | 3.85 | 76.33 |
| 100 | Ozark | 14303 | 38715 | 410 | 4.4 | 370 | 23 | 140 | 290 | 190 | 3.85 | 76.33 |
| 101 | Boaz | 9656 | 41488 | 410 | 4.9 | 360 | 23 | 140 | 330 | 230 | 4.03 | 76.19 |
| 102 | Attalla | 5799 | 40375 | 410 | 4.9 | 360 | 23 | 140 | 330 | 230 | 4.03 | 76.13 |
| 103 | Brewton | 5189 | 40342 | 400 | 4.7 | 380 | 24 | 130 | 300 | 210 | 3.57 | 76.09 |
| 104 | Valley | 9200 | 37395 | 370 | 4.9 | 400 | 25 | 140 | 320 | 220 | 3.99 | 75.64 |
| 105 | Gadsden | 35157 | 30925 | 410 | 4.9 | 360 | 23 | 140 | 330 | 230 | 4.03 | 75.62 |
| 106 | Alexander City | 14467 | 32337 | 410 | 5.1 | 350 | 24 | 140 | 310 | 210 | 3.99 | 75.61 |
| 107 | Troy | 19126 | 30538 | 390 | 4.9 | 430 | 22 | 160 | 260 | 220 | 3.85 | 75.58 |
| 108 | Atmore | 9354 | 28443 | 400 | 4.7 | 380 | 24 | 130 | 300 | 210 | 3.57 | 75.45 |
| 109 | Lanett | 6236 | 31925 | 370 | 4.9 | 400 | 25 | 140 | 320 | 220 | 3.99 | 75.35 |
| 110 | Sylacauga | 12186 | 35568 | 420 | 4.8 | 410 | 24 | 130 | 330 | 210 | 4.03 | 75.24 |
| 111 | Eufaula | 11896 | 33444 | 390 | 4.6 | 440 | 26 | 130 | 280 | 220 | 4.03 | 74.93 |
| 112 | Talladega | 15291 | 29755 | 420 | 4.8 | 410 | 24 | 130 | 330 | 210 | 4.03 | 74.93 |
| 113 | Monroeville | 5850 | 25955 | 380 | 4.8 | 390 | 26 | 120 | 320 | 220 | 3.64 | 74.88 |
| 114 | Greenville | 7553 | 36518 | 420 | 5.1 | 400 | 27 | 130 | 350 | 220 | 3.71 | 74.54 |
| 115 | Demopolis | 6724 | 26908 | 390 | 4.8 | 410 | 27 | 120 | 320 | 210 | 3.71 | 74.49 |
| 116 | Selma | 17886 | 24223 | 420 | 5.1 | 420 | 29 | 120 | 280 | 220 | 3.89 | 73.51 |
| 117 | Tuskegee | 8413 | 27314 | 460 | 4.9 | 470 | 30 | 120 | 310 | 220 | 4.1 | 72.63 |
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How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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Find the Best Cities for Sleep in the following States
- Alabama
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- Indiana
- Iowa
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- Kentucky
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