Alabama’s 50
Best
Cities for Sleep
2020
Alabama — known affectionately as the Heart of Dixie — is proud home to the Crimson Tide football team and almost 5 million other residents. Bordered by Florida and the Gulf Coast to the South and Tennessee to the North, this subtropical state gets its name from the Muscogee Native American tribe that once roamed its hills and rolling plains. Alabama was admitted as the 22nd state in the country in 1819.
Interesting things to know about Alabama:
- The state flower is the camellia, which was originally imported from Southeast Asia
- Summers are among the hottest of any state in the US
- The Robert Trent Jones Golf Trail is a picturesque series of golf courses distributed over eleven sites across the state
- The first Europeans to arrive in Alabama were Spanish explorers in 1540
- The state boasts almost 1500 miles of inland waterways
There are plenty of quiet hamlets and rural areas in Alabama, and larger urban areas like Mobile, Montgomery, and Birmingham. So which city in Alabama is best for sleep? Read on to find out.
38 %
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
35 %
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
14 %
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Highland La.
Sleep Score: 84.92
5,394
370
149,307
3.9
330
15
190
15
170
4.2
100 32
Highland Lakes, AL
5,394 370 149,307 3.9 330 15 190 15 170 4.2 100 32![](https://sleepopolis.com/wp-content/plugins/sostudy/images/icons/25.gif"){kind=icon}
2
Mountain Br.
Sleep Score: 82.76 20,306 360 132,825 4.3 330 20 160 20 180 4.69 190 42
Mountain Brook, AL
20,306 360 132,825 4.3 330 20 160 20 180 4.69 190 42 3
Meadowbrook
Sleep Score: 82.42 9,115 370 102,556 3.9 330 15 190 15 170 4.2 100 32
Meadowbrook, AL
9,115 370 102,556 3.9 330 15 190 15 170 4.2 100 32 4
Chelsea
Sleep Score: 82.1 13,531 370 96,591 3.9 330 15 190 15 170 4.2 100 32
Chelsea, AL
13,531 370 96,591 3.9 330 15 190 15 170 4.2 100 32 5
Harvest
Sleep Score: 81.84 5,839 360 86,250 4 320 15 160 15 160 4.06 140 38
Harvest, AL
5,839 360 86,250 4 320 15 160 15 160 4.06 140 38 6
Meridianvil.
Sleep Score: 81.1 6,731 360 72,403 4 320 15 160 15 160 4.06 140 38
Meridianville, AL
6,731 360 72,403 4 320 15 160 15 160 4.06 140 38 7
Moores Mill
Sleep Score: 80.95 6,695 360 69,550 4 320 15 160 15 160 4.06 140 38
Moores Mill, AL
6,695 360 69,550 4 320 15 160 15 160 4.06 140 38 8
Madison
Sleep Score: 80.94 50,440 370 92,197 4.3 340 18 160 18 190 4.13 120 40
Madison, AL
50,440 370 92,197 4.3 340 18 160 18 190 4.13 120 40 9
Vestavia Hi.
Sleep Score: 80.93 34,461 360 98,653 4.3 330 20 160 20 180 4.69 190 42
Vestavia Hills, AL
34,461 360 98,653 4.3 330 20 160 20 180 4.69 190 42 10
Alabaster
Sleep Score: 80.91 33,340 370 74,383 3.9 330 15 190 15 170 4.2 100 32
Alabaster, AL
33,340 370 74,383 3.9 330 15 190 15 170 4.2 100 32 11
Pelham
Sleep Score: 80.91 23,744 370 74,295 3.9 330 15 190 15 170 4.2 100 32
Pelham, AL
23,744 370 74,295 3.9 330 15 190 15 170 4.2 100 32 12
Spanish For.
Sleep Score: 80.8 8,985 330 74,731 4.2 310 18 170 18 170 3.61 120 40
Spanish Fort, AL
8,985 330 74,731 4.2 310 18 170 18 170 3.61 120 40 13
Orange Beac.
Sleep Score: 80.52 6,114 330 69,388 4.2 310 18 170 18 170 3.61 120 40
Orange Beach, AL
6,114 330 69,388 4.2 310 18 170 18 170 3.61 120 40 14
Pike Road
Sleep Score: 80.52 9,803 370 102,500 4.3 370 21 160 21 200 4.17 220 43
Pike Road, AL
9,803 370 102,500 4.3 370 21 160 21 200 4.17 220 43 15
Fairhope
Sleep Score: 80.34 22,085 330 66,074 4.2 310 18 170 18 170 3.61 120 40
Fairhope, AL
22,085 330 66,074 4.2 310 18 170 18 170 3.61 120 40 16
Trussville
Sleep Score: 80.33 22,314 360 87,418 4.3 330 20 160 20 180 4.69 190 42
Trussville, AL
22,314 360 87,418 4.3 330 20 160 20 180 4.69 190 42 17
Daphne
Sleep Score: 80.32 26,506 330 65,739 4.2 310 18 170 18 170 3.61 120 40
Daphne, AL
26,506 330 65,739 4.2 310 18 170 18 170 3.61 120 40 18
Helena
Sleep Score: 80.16 19,529 360 84,110 4.3 330 20 160 20 180 4.69 190 42
Helena, AL
19,529 360 84,110 4.3 330 20 160 20 180 4.69 190 42 19
Hoover
Sleep Score: 79.99 85,108 360 81,038 4.3 330 20 160 20 180 4.69 190 42
Hoover, AL
85,108 360 81,038 4.3 330 20 160 20 180 4.69 190 42 20
Brook Highl.
Sleep Score: 79.93 6,748 370 56,094 3.9 330 15 190 15 170 4.2 100 32
Brook Highland, AL
6,748 370 56,094 3.9 330 15 190 15 170 4.2 100 32 21
Clay
Sleep Score: 79.65 9,646 360 74,712 4.3 330 20 160 20 180 4.69 190 42
Clay, AL
9,646 360 74,712 4.3 330 20 160 20 180 4.69 190 42 22
Gulf Shores
Sleep Score: 79.49 12,517 330 50,227 4.2 310 18 170 18 170 3.61 120 40
Gulf Shores, AL
12,517 330 50,227 4.2 310 18 170 18 170 3.61 120 40 23
Homewood
Sleep Score: 79.48 25,397 360 71,494 4.3 330 20 160 20 180 4.69 190 42
Homewood, AL
25,397 360 71,494 4.3 330 20 160 20 180 4.69 190 42 24
Margaret
Sleep Score: 79.25 5,026 370 65,360 4.1 360 18 160 18 200 4.2 120 40
Margaret, AL
5,026 370 65,360 4.1 360 18 160 18 200 4.2 120 40 25
Pleasant Gr.
Sleep Score: 79.12 10,101 360 64,761 4.3 330 20 160 20 180 4.69 190 42
Pleasant Grove, AL
10,101 360 64,761 4.3 330 20 160 20 180 4.69 190 42 26
Foley
Sleep Score: 79.08 18,928 330 42,468 4.2 310 18 170 18 170 3.61 120 40
Foley, AL
18,928 330 42,468 4.2 310 18 170 18 170 3.61 120 40 27
Robertsdale
Sleep Score: 79.03 6,838 330 41,653 4.2 310 18 170 18 170 3.61 120 40
Robertsdale, AL
6,838 330 41,653 4.2 310 18 170 18 170 3.61 120 40 28
Gardendale
Sleep Score: 79.03 14,021 360 63,083 4.3 330 20 160 20 180 4.69 190 42
Gardendale, AL
14,021 360 63,083 4.3 330 20 160 20 180 4.69 190 42 29
Moody
Sleep Score: 79.03 13,069 370 61,069 4.1 360 18 160 18 200 4.2 120 40
Moody, AL
13,069 370 61,069 4.1 360 18 160 18 200 4.2 120 40 30
Leeds
Sleep Score: 79.01 12,053 360 62,773 4.3 330 20 160 20 180 4.69 190 42
Leeds, AL
12,053 360 62,773 4.3 330 20 160 20 180 4.69 190 42 31
Montevallo
Sleep Score: 78.96 6,674 370 37,929 3.9 330 15 190 15 170 4.2 100 32
Montevallo, AL
6,674 370 37,929 3.9 330 15 190 15 170 4.2 100 32 32
Pinson
Sleep Score: 78.94 7,095 360 61,290 4.3 330 20 160 20 180 4.69 190 42
Pinson, AL
7,095 360 61,290 4.3 330 20 160 20 180 4.69 190 42 33
Smiths Stat.
Sleep Score: 78.85 5,427 370 52,683 4.4 310 19 180 19 190 4.24 180 39
Smiths Station, AL
5,427 370 52,683 4.4 310 19 180 19 190 4.24 180 39 34
Huntsville
Sleep Score: 78.78 197,318 370 51,926 4.3 340 18 160 18 190 4.13 120 40
Huntsville, AL
197,318 370 51,926 4.3 340 18 160 18 190 4.13 120 40 35
Fultondale
Sleep Score: 78.76 9,231 360 58,053 4.3 330 20 160 20 180 4.69 190 42
Fultondale, AL
9,231 360 58,053 4.3 330 20 160 20 180 4.69 190 42 36
Prattville
Sleep Score: 78.74 35,662 360 59,167 4.3 380 18 170 18 190 4.1 130 39
Prattville, AL
35,662 360 59,167 4.3 380 18 170 18 190 4.1 130 39 37
Calera
Sleep Score: 78.7 14,380 350 64,129 4.6 350 21 150 21 200 3.92 140 40
Calera, AL
14,380 350 64,129 4.6 350 21 150 21 200 3.92 140 40 38
Millbrook
Sleep Score: 78.68 15,463 360 57,980 4.3 380 18 170 18 190 4.1 130 39
Millbrook, AL
15,463 360 57,980 4.3 380 18 170 18 190 4.1 130 39 39
Hartselle
Sleep Score: 78.65 14,425 380 57,041 4.5 320 20 150 20 200 4.06 130 41
Hartselle, AL
14,425 380 57,041 4.5 320 20 150 20 200 4.06 130 41 40
Athens
Sleep Score: 78.56 26,247 370 47,741 4.3 340 18 160 18 190 4.13 120 40
Athens, AL
26,247 370 47,741 4.3 340 18 160 18 190 4.13 120 40 41
Bay Minette
Sleep Score: 78.48 9,291 330 31,310 4.2 310 18 170 18 170 3.61 120 40
Bay Minette, AL
9,291 330 31,310 4.2 310 18 170 18 170 3.61 120 40 42
Satsuma
Sleep Score: 78.47 6,157 370 60,859 4.4 370 20 160 20 190 3.78 190 52
Satsuma, AL
6,157 370 60,859 4.4 370 20 160 20 190 3.78 190 52 43
Forestdale
Sleep Score: 78.43 10,118 360 51,924 4.3 330 20 160 20 180 4.69 190 42
Forestdale, AL
10,118 360 51,924 4.3 330 20 160 20 180 4.69 190 42 44
Opelika
Sleep Score: 78.41 30,555 370 44,527 4.4 310 19 180 19 190 4.24 180 39
Opelika, AL
30,555 370 44,527 4.4 310 19 180 19 190 4.24 180 39 45
Southside
Sleep Score: 78.41 8,819 410 68,470 4.5 370 20 150 20 200 4.13 170 49
Southside, AL
8,819 410 68,470 4.5 370 20 150 20 200 4.13 170 49 46
Enterprise
Sleep Score: 78.38 28,269 370 54,304 4.6 330 20 160 20 180 3.82 150 44
Enterprise, AL
28,269 370 54,304 4.6 330 20 160 20 180 3.82 150 44 47
Grayson Val.
Sleep Score: 78.37 5,295 360 50,742 4.3 330 20 160 20 180 4.69 190 42
Grayson Valley, AL
5,295 360 50,742 4.3 330 20 160 20 180 4.69 190 42 48
Irondale
Sleep Score: 78.35 12,555 360 50,440 4.3 330 20 160 20 180 4.69 190 42
Irondale, AL
12,555 360 50,440 4.3 330 20 160 20 180 4.69 190 42 49
Decatur
Sleep Score: 78.31 54,264 370 43,176 4.3 340 18 160 18 190 4.13 120 40
Decatur, AL
54,264 370 43,176 4.3 340 18 160 18 190 4.13 120 40 50
Auburn
Sleep Score: 78.31 65,738 370 42,600 4.4 310 19 180 19 190 4.24 180 39
Auburn, AL
65,738 370 42,600 4.4 310 19 180 19 190 4.24 180 39 Share on facebook
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Didn’t Find Your City in the Top 50?
Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!
| Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
| 51 | Saraland | 14649 | 57472 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 78.29 |
| 52 | Pell City | 13796 | 45647 | 370 | 4.1 | 360 | 18 | 160 | 300 | 200 | 4.2 | 78.2 |
| 53 | Muscle Shoals | 14263 | 52201 | 370 | 4.5 | 330 | 20 | 160 | 330 | 180 | 3.75 | 78.19 |
| 54 | Phenix City | 36435 | 39654 | 370 | 4.4 | 310 | 19 | 180 | 220 | 190 | 4.24 | 78.15 |
| 55 | Hueytown | 15380 | 44779 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 78.05 |
| 56 | Tuscumbia | 8407 | 48047 | 370 | 4.5 | 330 | 20 | 160 | 330 | 180 | 3.75 | 77.97 |
| 57 | Tillmans Corner | 18150 | 51255 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 77.96 |
| 58 | Oneonta | 6615 | 49267 | 360 | 4.7 | 340 | 21 | 150 | 290 | 200 | 4.1 | 77.95 |
| 59 | Northport | 25799 | 55969 | 380 | 4.7 | 340 | 21 | 190 | 270 | 200 | 3.96 | 77.93 |
| 60 | Semmes | 5254 | 50505 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 77.92 |
| 61 | Florence | 40428 | 37843 | 350 | 4.5 | 350 | 19 | 150 | 280 | 190 | 3.85 | 77.88 |
| 62 | Theodore | 6536 | 49219 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 77.85 |
| 63 | Midfield | 5067 | 40019 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.8 |
| 64 | Center Point | 16222 | 39150 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.75 |
| 65 | Fort Rucker | 5149 | 65307 | 410 | 4.4 | 370 | 23 | 140 | 290 | 190 | 3.85 | 77.75 |
| 66 | Wetumpka | 8278 | 41774 | 380 | 4.4 | 360 | 19 | 170 | 280 | 190 | 4.17 | 77.63 |
| 67 | Oxford | 21161 | 53337 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 77.6 |
| 68 | Fairfield | 10622 | 36211 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.59 |
| 69 | Clanton | 8756 | 41935 | 350 | 4.6 | 350 | 21 | 150 | 310 | 200 | 3.92 | 77.52 |
| 70 | Arab | 8321 | 43884 | 350 | 4.8 | 350 | 21 | 160 | 330 | 200 | 4.06 | 77.46 |
| 71 | Birmingham | 209880 | 33770 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.46 |
| 72 | Glencoe | 5136 | 49957 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 77.42 |
| 73 | Montgomery | 198218 | 44339 | 370 | 4.3 | 370 | 21 | 160 | 260 | 200 | 4.17 | 77.41 |
| 74 | Cullman | 15858 | 42885 | 350 | 4.8 | 350 | 21 | 160 | 330 | 200 | 4.06 | 77.4 |
| 75 | Mobile | 189572 | 40020 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 77.36 |
| 76 | Bessemer | 26538 | 31308 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.33 |
| 77 | Fort Payne | 13987 | 41320 | 360 | 4.7 | 300 | 23 | 150 | 310 | 220 | 3.96 | 77.3 |
| 78 | Tuscaloosa | 101113 | 42428 | 380 | 4.7 | 340 | 21 | 190 | 270 | 200 | 3.96 | 77.21 |
| 79 | Sheffield | 8894 | 33463 | 370 | 4.5 | 330 | 20 | 160 | 330 | 180 | 3.75 | 77.19 |
| 80 | Scottsboro | 14405 | 41374 | 380 | 4.8 | 370 | 20 | 150 | 300 | 220 | 3.85 | 77.17 |
| 81 | Guntersville | 8482 | 42308 | 360 | 5 | 330 | 22 | 150 | 330 | 220 | 4.13 | 77.16 |
| 82 | Tarrant | 6158 | 27357 | 360 | 4.3 | 330 | 20 | 160 | 280 | 180 | 4.69 | 77.12 |
| 83 | Rainsville | 5034 | 37808 | 360 | 4.7 | 300 | 23 | 150 | 310 | 220 | 3.96 | 77.11 |
| 84 | Hamilton | 6584 | 39533 | 380 | 4.8 | 360 | 21 | 140 | 320 | 210 | 3.68 | 76.95 |
| 85 | Russellville | 9650 | 41149 | 380 | 4.9 | 330 | 22 | 150 | 340 | 210 | 3.68 | 76.93 |
| 86 | Albertville | 21568 | 37619 | 360 | 5 | 330 | 22 | 150 | 330 | 220 | 4.13 | 76.91 |
| 87 | Saks | 10535 | 40543 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 76.91 |
| 88 | Andalusia | 8735 | 36101 | 360 | 4.8 | 330 | 22 | 150 | 330 | 210 | 3.68 | 76.89 |
| 89 | Jacksonville | 12531 | 40012 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 76.89 |
| 90 | Chickasaw | 5745 | 30929 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 76.87 |
| 91 | Roanoke | 5933 | 37458 | 360 | 4.7 | 370 | 22 | 140 | 300 | 200 | 3.85 | 76.84 |
| 92 | Opp | 6431 | 33012 | 360 | 4.8 | 330 | 22 | 150 | 330 | 210 | 3.68 | 76.72 |
| 93 | Prichard | 21531 | 25818 | 370 | 4.4 | 370 | 20 | 160 | 280 | 190 | 3.78 | 76.6 |
| 94 | Rainbow City | 9565 | 49158 | 410 | 4.9 | 360 | 23 | 140 | 330 | 230 | 4.03 | 76.6 |
| 95 | Dothan | 68247 | 43316 | 410 | 4.4 | 370 | 23 | 140 | 290 | 190 | 3.85 | 76.57 |
| 96 | Anniston | 21569 | 32070 | 410 | 4.5 | 370 | 20 | 150 | 300 | 200 | 4.13 | 76.46 |
| 97 | Lincoln | 6704 | 58182 | 420 | 4.8 | 410 | 24 | 130 | 330 | 210 | 4.03 | 76.45 |
| 98 | Jasper | 13500 | 39800 | 390 | 4.9 | 380 | 22 | 140 | 330 | 200 | 4.06 | 76.41 |
| 99 | Daleville | 5086 | 38657 | 410 | 4.4 | 370 | 23 | 140 | 290 | 190 | 3.85 | 76.33 |
| 100 | Ozark | 14303 | 38715 | 410 | 4.4 | 370 | 23 | 140 | 290 | 190 | 3.85 | 76.33 |
| 101 | Boaz | 9656 | 41488 | 410 | 4.9 | 360 | 23 | 140 | 330 | 230 | 4.03 | 76.19 |
| 102 | Attalla | 5799 | 40375 | 410 | 4.9 | 360 | 23 | 140 | 330 | 230 | 4.03 | 76.13 |
| 103 | Brewton | 5189 | 40342 | 400 | 4.7 | 380 | 24 | 130 | 300 | 210 | 3.57 | 76.09 |
| 104 | Valley | 9200 | 37395 | 370 | 4.9 | 400 | 25 | 140 | 320 | 220 | 3.99 | 75.64 |
| 105 | Gadsden | 35157 | 30925 | 410 | 4.9 | 360 | 23 | 140 | 330 | 230 | 4.03 | 75.62 |
| 106 | Alexander City | 14467 | 32337 | 410 | 5.1 | 350 | 24 | 140 | 310 | 210 | 3.99 | 75.61 |
| 107 | Troy | 19126 | 30538 | 390 | 4.9 | 430 | 22 | 160 | 260 | 220 | 3.85 | 75.58 |
| 108 | Atmore | 9354 | 28443 | 400 | 4.7 | 380 | 24 | 130 | 300 | 210 | 3.57 | 75.45 |
| 109 | Lanett | 6236 | 31925 | 370 | 4.9 | 400 | 25 | 140 | 320 | 220 | 3.99 | 75.35 |
| 110 | Sylacauga | 12186 | 35568 | 420 | 4.8 | 410 | 24 | 130 | 330 | 210 | 4.03 | 75.24 |
| 111 | Eufaula | 11896 | 33444 | 390 | 4.6 | 440 | 26 | 130 | 280 | 220 | 4.03 | 74.93 |
| 112 | Talladega | 15291 | 29755 | 420 | 4.8 | 410 | 24 | 130 | 330 | 210 | 4.03 | 74.93 |
| 113 | Monroeville | 5850 | 25955 | 380 | 4.8 | 390 | 26 | 120 | 320 | 220 | 3.64 | 74.88 |
| 114 | Greenville | 7553 | 36518 | 420 | 5.1 | 400 | 27 | 130 | 350 | 220 | 3.71 | 74.54 |
| 115 | Demopolis | 6724 | 26908 | 390 | 4.8 | 410 | 27 | 120 | 320 | 210 | 3.71 | 74.49 |
| 116 | Selma | 17886 | 24223 | 420 | 5.1 | 420 | 29 | 120 | 280 | 220 | 3.89 | 73.51 |
| 117 | Tuskegee | 8413 | 27314 | 460 | 4.9 | 470 | 30 | 120 | 310 | 220 | 4.1 | 72.63 |
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How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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Find the Best Cities for Sleep in the following States
- Alabama
- Alaska
- Arizona
- Arkansas
- California
- Colorado
- Connecticut
- Delaware
- Florida
- Georgia
- Idaho
- Illinois
- Indiana
- Iowa
- Kansas
- Kentucky
- Louisiana
- Maine
- Maryland
- Massachusetts
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Hampshire
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Rhode Island
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
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