New Jersey’s
Best Cities for Sleep

2020

New Jersey was the third of the original Thirteen Colonies to join the Union and is the most densely populated state in the country. Native Americans inhabited the area for almost 3,000 years before it was settled by the Dutch and Swedish in the early 17th century. Celebs from The Garden State include Danny Devito, Albert Einstein, Meryl Streep, and of course, Jon Bon Jovi. New Jersey boasts more well-to-do residents per capita than any other state, and is the second wealthiest state in the US overall. 

Fascinating facts about New Jersey:

  • The boardwalk in Atlantic City, New Jersey is the longest in the world
  • The first Native American reservation in the US was located in New Jersey’s Shamong Township
  • New Jersey has 525 diners, thus its nickname “The Diner Capital of the Country”
  • More Revolutionary War battles were fought in New Jersey than in any other colony
  • Saltwater taffy originated in Atlantic City in 1883

So how do Jersey girls and boys sleep at night? Do folks in the big cities get high marks for slumber or do residents of Atlantic City and the Jersey Shore take the top spots on our list? Let’s check out the data below.

38 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

26 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

17 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

New Jersey

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1
Montgomery, New Jersey
Montgomery
Sleep Score: 88.83

Montgomery, NJ

Population 23,269
Insufficient Sleep 370
Median Income 180,660
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 110
Air pollution (PM2.5) 3.47
Food insecurity 70
Unempolyment 38

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2
Short Hills, New Jersey
Short Hills
Sleep Score: 88.8

Short Hills, NJ

Population 13,092
Insufficient Sleep 440
Median Income 250,000
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 21
Drinking 150
Physical inactivity 21
Smoking 150
Air pollution (PM2.5) 3.47
Food insecurity 170
Unempolyment 57

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3
Chatham, New Jersey
Chatham
Sleep Score: 88.35

Chatham, NJ

Population 8,765
Insufficient Sleep 330
Median Income 163,026
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 120
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 36

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4
Tewksbury, New Jersey
Tewksbury
Sleep Score: 88.14

Tewksbury, NJ

Population 5,788
Insufficient Sleep 340
Median Income 161,477
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 11
Drinking 190
Physical inactivity 11
Smoking 130
Air pollution (PM2.5) 3.57
Food insecurity 60
Unempolyment 35

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5
Upper Saddle River, New Jersey
Upper Saddl.
Sleep Score: 88.04

Upper Saddle River, NJ

Population 8,270
Insufficient Sleep 380
Median Income 176,674
Mentally unhealthy days 3.2
Obesity 230
oor physical health days 13
Drinking 160
Physical inactivity 13
Smoking 130
Air pollution (PM2.5) 3.47
Food insecurity 80
Unempolyment 39

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6
Kinnelon, New Jersey
Kinnelon
Sleep Score: 87.5

Kinnelon, NJ

Population 10,043
Insufficient Sleep 330
Median Income 147,267
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 120
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 36

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7
Warren, New Jersey
Warren
Sleep Score: 87.44

Warren, NJ

Population 15,745
Insufficient Sleep 370
Median Income 154,647
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 110
Air pollution (PM2.5) 3.47
Food insecurity 70
Unempolyment 38

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8
Colts Neck, New Jersey
Colts Neck
Sleep Score: 87.33

Colts Neck, NJ

Population 9,879
Insufficient Sleep 370
Median Income 167,480
Mentally unhealthy days 3.4
Obesity 230
oor physical health days 13
Drinking 200
Physical inactivity 13
Smoking 140
Air pollution (PM2.5) 3.47
Food insecurity 90
Unempolyment 41

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9
Glen Rock, New Jersey
Glen Rock
Sleep Score: 87.28

Glen Rock, NJ

Population 11,829
Insufficient Sleep 380
Median Income 162,443
Mentally unhealthy days 3.2
Obesity 230
oor physical health days 13
Drinking 160
Physical inactivity 13
Smoking 130
Air pollution (PM2.5) 3.47
Food insecurity 80
Unempolyment 39

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10
Ridgewood, New Jersey
Ridgewood
Sleep Score: 87.26

Ridgewood, NJ

Population 25,272
Insufficient Sleep 380
Median Income 162,011
Mentally unhealthy days 3.2
Obesity 230
oor physical health days 13
Drinking 160
Physical inactivity 13
Smoking 130
Air pollution (PM2.5) 3.47
Food insecurity 80
Unempolyment 39

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11
Morris, New Jersey
Morris
Sleep Score: 87.23

Morris, NJ

Population 22,207
Insufficient Sleep 330
Median Income 142,137
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 120
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 36

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12
Bernardsville, New Jersey
Bernardsvil.
Sleep Score: 87.23

Bernardsville, NJ

Population 7,686
Insufficient Sleep 370
Median Income 150,635
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 110
Air pollution (PM2.5) 3.47
Food insecurity 70
Unempolyment 38

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13
West Windsor, New Jersey
West Windso.
Sleep Score: 87.22

West Windsor, NJ

Population 28,045
Insufficient Sleep 370
Median Income 175,684
Mentally unhealthy days 3.7
Obesity 250
oor physical health days 15
Drinking 180
Physical inactivity 15
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 41

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14
Woodcliff Lake, New Jersey
Woodcliff L.
Sleep Score: 87.22

Woodcliff Lake, NJ

Population 5,862
Insufficient Sleep 380
Median Income 161,250
Mentally unhealthy days 3.2
Obesity 230
oor physical health days 13
Drinking 160
Physical inactivity 13
Smoking 130
Air pollution (PM2.5) 3.47
Food insecurity 80
Unempolyment 39

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15
Washington, New Jersey
Washington
Sleep Score: 87.14

Washington, NJ

Population 18,401
Insufficient Sleep 330
Median Income 140,445
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 120
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 36

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16
Franklin Lakes, New Jersey
Franklin La.
Sleep Score: 86.91

Franklin Lakes, NJ

Population 11,096
Insufficient Sleep 380
Median Income 155,458
Mentally unhealthy days 3.2
Obesity 230
oor physical health days 13
Drinking 160
Physical inactivity 13
Smoking 130
Air pollution (PM2.5) 3.47
Food insecurity 80
Unempolyment 39

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17
Fair Haven, New Jersey
Fair Haven
Sleep Score: 86.84

Fair Haven, NJ

Population 5,820
Insufficient Sleep 370
Median Income 158,264
Mentally unhealthy days 3.4
Obesity 230
oor physical health days 13
Drinking 200
Physical inactivity 13
Smoking 140
Air pollution (PM2.5) 3.47
Food insecurity 90
Unempolyment 41

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18
Rumson, New Jersey
Rumson
Sleep Score: 86.84

Rumson, NJ

Population 6,776
Insufficient Sleep 370
Median Income 158,229
Mentally unhealthy days 3.4
Obesity 230
oor physical health days 13
Drinking 200
Physical inactivity 13
Smoking 140
Air pollution (PM2.5) 3.47
Food insecurity 90
Unempolyment 41

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19
Montville, New Jersey
Montville
Sleep Score: 86.83

Montville, NJ

Population 21,330
Insufficient Sleep 330
Median Income 134,752
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 120
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 36

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20
Tenafly, New Jersey
Tenafly
Sleep Score: 86.82

Tenafly, NJ

Population 14,641
Insufficient Sleep 380
Median Income 153,906
Mentally unhealthy days 3.2
Obesity 230
oor physical health days 13
Drinking 160
Physical inactivity 13
Smoking 130
Air pollution (PM2.5) 3.47
Food insecurity 80
Unempolyment 39

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21
Millstone, New Jersey
Millstone
Sleep Score: 86.76

Millstone, NJ

Population 10,453
Insufficient Sleep 370
Median Income 156,891
Mentally unhealthy days 3.4
Obesity 230
oor physical health days 13
Drinking 200
Physical inactivity 13
Smoking 140
Air pollution (PM2.5) 3.47
Food insecurity 90
Unempolyment 41

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22
Long Hill, New Jersey
Long Hill
Sleep Score: 86.75

Long Hill, NJ

Population 8,560
Insufficient Sleep 330
Median Income 133,269
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 120
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 36

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23
Allendale, New Jersey
Allendale
Sleep Score: 86.72

Allendale, NJ

Population 6,792
Insufficient Sleep 380
Median Income 151,875
Mentally unhealthy days 3.2
Obesity 230
oor physical health days 13
Drinking 160
Physical inactivity 13
Smoking 130
Air pollution (PM2.5) 3.47
Food insecurity 80
Unempolyment 39

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24
Holmdel, New Jersey
Holmdel
Sleep Score: 86.71

Holmdel, NJ

Population 16,662
Insufficient Sleep 370
Median Income 155,842
Mentally unhealthy days 3.4
Obesity 230
oor physical health days 13
Drinking 200
Physical inactivity 13
Smoking 140
Air pollution (PM2.5) 3.47
Food insecurity 90
Unempolyment 41

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25
Succasunna, New Jersey
Succasunna
Sleep Score: 86.67

Succasunna, NJ

Population 8,971
Insufficient Sleep 330
Median Income 131,739
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 120
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 36

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26
Readington, New Jersey
Readington
Sleep Score: 86.63

Readington, NJ

Population 15,840
Insufficient Sleep 340
Median Income 133,320
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 11
Drinking 190
Physical inactivity 11
Smoking 130
Air pollution (PM2.5) 3.57
Food insecurity 60
Unempolyment 35

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27
Bernards, New Jersey
Bernards
Sleep Score: 86.54

Bernards, NJ

Population 27,205
Insufficient Sleep 370
Median Income 137,855
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 110
Air pollution (PM2.5) 3.47
Food insecurity 70
Unempolyment 38

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28
Randolph, New Jersey
Randolph
Sleep Score: 86.48

Randolph, NJ

Population 25,619
Insufficient Sleep 330
Median Income 128,125
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 120
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 36

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29
Wyckoff, New Jersey
Wyckoff
Sleep Score: 86.48

Wyckoff, NJ

Population 17,068
Insufficient Sleep 380
Median Income 147,463
Mentally unhealthy days 3.2
Obesity 230
oor physical health days 13
Drinking 160
Physical inactivity 13
Smoking 130
Air pollution (PM2.5) 3.47
Food insecurity 80
Unempolyment 39

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30
Madison, New Jersey
Madison
Sleep Score: 86.47

Madison, NJ

Population 16,522
Insufficient Sleep 330
Median Income 127,948
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 120
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 36

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31
Green Brook, New Jersey
Green Brook
Sleep Score: 86.45

Green Brook, NJ

Population 7,090
Insufficient Sleep 370
Median Income 136,094
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 110
Air pollution (PM2.5) 3.47
Food insecurity 70
Unempolyment 38

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32
Martinsville, New Jersey
Martinsvill.
Sleep Score: 86.43

Martinsville, NJ

Population 11,707
Insufficient Sleep 370
Median Income 135,721
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 110
Air pollution (PM2.5) 3.47
Food insecurity 70
Unempolyment 38

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33
Morris Plains, New Jersey
Morris Plai.
Sleep Score: 86.32

Morris Plains, NJ

Population 5,912
Insufficient Sleep 330
Median Income 125,229
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 120
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 36

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34
Millburn, New Jersey
Millburn
Sleep Score: 86.27

Millburn, NJ

Population 20,171
Insufficient Sleep 440
Median Income 202,862
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 21
Drinking 150
Physical inactivity 21
Smoking 150
Air pollution (PM2.5) 3.47
Food insecurity 170
Unempolyment 57

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35
Florham Park, New Jersey
Florham Par.
Sleep Score: 86.22

Florham Park, NJ

Population 11,594
Insufficient Sleep 330
Median Income 123,266
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 120
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 36

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36
White Meadow Lake, New Jersey
White Meado.
Sleep Score: 86.16

White Meadow Lake, NJ

Population 9,281
Insufficient Sleep 330
Median Income 122,097
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 120
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 36

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37
East Hanover, New Jersey
East Hanove.
Sleep Score: 86.14

East Hanover, NJ

Population 11,054
Insufficient Sleep 330
Median Income 121,769
Mentally unhealthy days 3.3
Obesity 220
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 120
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 36

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38
Old Tappan, New Jersey
Old Tappan
Sleep Score: 86.14

Old Tappan, NJ

Population 5,946
Insufficient Sleep 380
Median Income 141,185
Mentally unhealthy days 3.2
Obesity 230
oor physical health days 13
Drinking 160
Physical inactivity 13
Smoking 130
Air pollution (PM2.5) 3.47
Food insecurity 80
Unempolyment 39

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39
Robertsville, New Jersey
Robertsvill.
Sleep Score: 86.12

Robertsville, NJ

Population 12,099
Insufficient Sleep 370
Median Income 144,938
Mentally unhealthy days 3.4
Obesity 230
oor physical health days 13
Drinking 200
Physical inactivity 13
Smoking 140
Air pollution (PM2.5) 3.47
Food insecurity 90
Unempolyment 41

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40
Little Silver, New Jersey
Little Silv.
Sleep Score: 86.09

Little Silver, NJ

Population 5,813
Insufficient Sleep 370
Median Income 144,250
Mentally unhealthy days 3.4
Obesity 230
oor physical health days 13
Drinking 200
Physical inactivity 13
Smoking 140
Air pollution (PM2.5) 3.47
Food insecurity 90
Unempolyment 41

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41
Branchburg, New Jersey
Branchburg
Sleep Score: 86.08

Branchburg, NJ

Population 14,567
Insufficient Sleep 370
Median Income 129,237
Mentally unhealthy days 3.1
Obesity 240
oor physical health days 11
Drinking 180
Physical inactivity 11
Smoking 110
Air pollution (PM2.5) 3.47
Food insecurity 70
Unempolyment 38

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42
Marlboro, New Jersey
Marlboro
Sleep Score: 86.03

Marlboro, NJ

Population 39,874
Insufficient Sleep 370
Median Income 143,208
Mentally unhealthy days 3.4
Obesity 230
oor physical health days 13
Drinking 200
Physical inactivity 13
Smoking 140
Air pollution (PM2.5) 3.47
Food insecurity 90
Unempolyment 41

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43
River Vale, New Jersey
River Vale
Sleep Score: 86.02

River Vale, NJ

Population 10,062
Insufficient Sleep 380
Median Income 138,914
Mentally unhealthy days 3.2
Obesity 230
oor physical health days 13
Drinking 160
Physical inactivity 13
Smoking 130
Air pollution (PM2.5) 3.47
Food insecurity 80
Unempolyment 39

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44
Raritan, New Jersey
Raritan
Sleep Score: 85.96

Raritan, NJ

Population 22,219
Insufficient Sleep 340
Median Income 120,644
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 11
Drinking 190
Physical inactivity 11
Smoking 130
Air pollution (PM2.5) 3.57
Food insecurity 60
Unempolyment 35

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45
Ramsey, New Jersey
Ramsey
Sleep Score: 85.96

Ramsey, NJ

Population 14,991
Insufficient Sleep 380
Median Income 137,768
Mentally unhealthy days 3.2
Obesity 230
oor physical health days 13
Drinking 160
Physical inactivity 13
Smoking 130
Air pollution (PM2.5) 3.47
Food insecurity 80
Unempolyment 39

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46
Oradell, New Jersey
Oradell
Sleep Score: 85.95

Oradell, NJ

Population 8,193
Insufficient Sleep 380
Median Income 137,583
Mentally unhealthy days 3.2
Obesity 230
oor physical health days 13
Drinking 160
Physical inactivity 13
Smoking 130
Air pollution (PM2.5) 3.47
Food insecurity 80
Unempolyment 39

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47
Glen Ridge, New Jersey
Glen Ridge
Sleep Score: 85.95

Glen Ridge, NJ

Population 7,598
Insufficient Sleep 440
Median Income 196,821
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 21
Drinking 150
Physical inactivity 21
Smoking 150
Air pollution (PM2.5) 3.47
Food insecurity 170
Unempolyment 57

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48
Westfield, New Jersey
Westfield
Sleep Score: 85.94

Westfield, NJ

Population 29,881
Insufficient Sleep 390
Median Income 159,923
Mentally unhealthy days 3.3
Obesity 250
oor physical health days 17
Drinking 160
Physical inactivity 17
Smoking 130
Air pollution (PM2.5) 3.64
Food insecurity 100
Unempolyment 48

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49
Upper Montclair, New Jersey
Upper Montc.
Sleep Score: 85.92

Upper Montclair, NJ

Population 11,696
Insufficient Sleep 440
Median Income 196,285
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 21
Drinking 150
Physical inactivity 21
Smoking 150
Air pollution (PM2.5) 3.47
Food insecurity 170
Unempolyment 57

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50
Cresskill, New Jersey
Cresskill
Sleep Score: 85.88

Cresskill, NJ

Population 8,775
Insufficient Sleep 380
Median Income 136,250
Mentally unhealthy days 3.2
Obesity 230
oor physical health days 13
Drinking 160
Physical inactivity 13
Smoking 130
Air pollution (PM2.5) 3.47
Food insecurity 80
Unempolyment 39

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Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

RankCityPopulationMedian IncomeInsufficient sleepMentally unhealthy daysObesityPoor physical health daysDrinkingPhysical inactivitySmokingAir pollution (PM2.5)Sleep Score
51Denville166691160783303.3220111801801203.585.83
52Hanover144281160203303.3220111801801203.585.83
53Bradley Gardens147721241723703.1240111801701103.4785.81
54Englewood Cliffs53851346293803.2230131602101303.4785.79
55Bridgewater446461226843703.1240111801701103.4785.73
56Watchung60551216783703.1240111801701103.4785.68
57Chesterfield75001424243703.3280131802201403.9985.68
58Roxbury229121126253303.3220111801801203.585.65
59Closter85821306703803.2230131602101303.4785.58
60Hillsborough397021195423703.1240111801701103.4785.56
61Upper Freehold70191339203703.4230132002201403.4785.54
62Washington92461287503803.2230131602101303.4785.48
63North Caldwell66181874704403.6290211502601503.4785.45
64Lincroft63211321353703.4230132002201403.4785.44
65Green Knoll66141147383703.1240111801701103.4785.31
66Union55251083333403.4210111901801303.5785.3
67Morganville53601294663703.4230132002201403.4785.3
68Norwood58311254173803.2230131602101303.4785.3
69Berkeley Heights136011476143903.3250171602201303.6485.28
70Hillsdale104051248443803.2230131602101303.4785.27
71Moorestown203551339023703.3280131802201403.9985.22
72River Edge115311235903803.2230131602101303.4785.2
73Ramtown61571257583703.4230132002201403.4785.1
74Montvale86001200603803.2230131602101303.4785.01
75Sparta186471331134003.7280122002301403.1984.91
76Jefferson21012974403303.3220111801801203.584.84
77Butler7650964743303.3220111801801203.584.78
78Waldwick102071155913803.2230131602101303.4784.77
79Bedminster80671044523703.1240111801701103.4784.76
80Pequannock15157942373303.3220111801801203.584.67
81Parsippany-Troy Hills52265939153303.3220111801801203.584.65
82Strathmore75031169423703.4230132002201403.4784.63
83Oakland130211129443803.2230131602101303.4784.63
84Holland5106947663403.4210111901801303.5784.57
85Morristown19145922963303.3220111801801203.584.56
86Emerson76431115363803.2230131602101303.4784.56
87Princeton313861255063703.7250151802201303.0884.54
88Lincoln Park10246912853303.3220111801801203.584.51
89Boonton8212910553303.3220111801801203.584.5
90Yorketown65631143753703.4230132002201403.4784.49
91Mount Arlington5877906253303.3220111801801203.584.47
92Summit220161324433903.3250171602201303.6484.47
93Fair Lawn331281097473803.2230131602101303.4784.46
94Fanwood77041322923903.3250171602201303.6484.46
95Mahwah263801072153803.2230131602101303.4784.33
96New Providence134861296383903.3250171602201303.6484.32
97Lake Mohawk92031220404003.7280122002301403.1984.32
98Park Ridge87861068753803.2230131602101303.4784.31
99Mountainside68921294053903.3250171602201303.6484.31
100Teaneck406191064113803.2230131602101303.4784.28
101Mount Olive29051867733303.3220111801801203.584.27
102Budd Lake9401861543303.3220111801801203.584.23
103Somerset24779946803703.1240111801701103.4784.23
104Manalapan395961093263703.4230132002201403.4784.22
105Midland Park72651053133803.2230131602101303.4784.22
106Moorestown-Lenola141891149783703.3280131802201403.9984.21
107Paramus265581051143803.2230131602101303.4784.21
108Franklin65834932643703.1240111801701103.4784.16
109Medford233551134693703.3280131802201403.9984.13
110Edgewater127201035053803.2230131602101303.4784.13
111Oceanport57511075713703.4230132002201403.4784.12
112Rockaway6363837143303.3220111801801203.584.1
113Manasquan58461062983703.4230132002201403.4784.06
114Wood-Ridge91591022833803.2230131602101303.4784.06
115Middletown654901050353703.4230132002201403.4783.99
116Cranford241691228483903.3250171602201303.6483.96
117Franklin Park15090883213703.1240111801701103.4783.89
118Wall257051019833703.4230132002201403.4783.83
119Dayton75491218754003.5260161702501203.483.78
120Kendall Park96011215004003.5260161702501203.483.76
121Hamilton Square128771108143703.7250151802201303.0883.75
122Howell521141003053703.4230132002201403.4783.74
123West Freehold13703999803703.4230132002201403.4783.72
124West Long Branch79091000003703.4230132002201403.4783.72
125Westwood11155956853803.2230131602101303.4783.71
126Westampton86821050003703.3280131802201403.9983.68
127Scotch Plains244051177653903.3250171602201303.6483.68
128Dumont17697946173803.2230131602101303.4783.65
129Saddle Brook13930941773803.2230131602101303.4783.63
130Livingston300541533814403.6290211502601503.4783.63
131Rutherford18460937873803.2230131602101303.4783.61
132Harrison131001304913704.3310162002601603.8283.6
133Shamong63821023163703.3280131802201403.9983.53
134Yardville71461062963703.7250151802201303.0883.51
135Metuchen143821166324003.5260161702501203.483.5
136Ramblewood58301013253703.3280131802201403.9983.48
137Haddonfield113451389204104.2290181702701704.0683.47
138Bergenfield27479909623803.2230131602101303.4783.46
139Hazlet19802946573703.4230132002201403.4783.43
140Raritan7875789743703.1240111801701103.4783.39
141Leonia9110897443803.2230131602101303.4783.39
142Tabernacle6822995493703.3280131802201403.9983.38
143Carlstadt6191894193803.2230131602101303.4783.37
144Byram79331040994003.7280122002301403.1983.36
145Aberdeen18636930163703.4230132002201403.4783.35
146South Brunswick459421138154003.5260161702501203.483.35
147Cinnaminson16375979933703.3280131802201403.9983.3
148Springfield175171105473903.3250171602201303.6483.3
149Hasbrouck Heights12080878003803.2230131602101303.4783.29
150Wharton6457682653303.3220111801801203.583.28
151Hainesport6003974203703.3280131802201403.9983.27
152Finderne6297763283703.1240111801701103.4783.25
153Woolwich127861233473704.3310162002601603.8283.22
154East Greenwich105831231183704.3310162002601603.8283.2
155Maywood9694861003803.2230131602101303.4783.2
156Kenilworth82201082813903.3250171602201303.6483.18
157Dover17961655383303.3220111801801203.583.13
158Evesham45060943953703.3280131802201403.9983.11
159Delran16524943213703.3280131802201403.9983.1
160New Milford16558840253803.2230131602101303.4783.08
161Somerville12202727313703.1240111801701103.4783.06
162Mount Laurel41196928263703.3280131802201403.9983.02
163North Plainfield21535718953703.1240111801701103.4783.01
164Lawrence32668965293703.7250151802201303.0882.99
165Matawan8736861493703.4230132002201403.4782.98
166Heathcote63551069294003.5260161702501203.482.98
167Springdale139161295504104.2290181702701704.0682.97
168East Brunswick480101059594003.5260161702501203.482.93
169Eastampton5949909383703.3280131802201403.9982.92
170Englewood28624806703803.2230131602101303.4782.91
171Hoboken534551275234103.6240211702601603.4782.88
172Old Bridge238711043644003.5260161702501203.482.85
173Bogota8413793563803.2230131602101303.4782.84
174Ocean26708829413703.4230132002201403.4782.81
175Rochelle Park5614783333803.2230131602101303.4782.78
176Colonia174861029794003.5260161702501203.482.77
177Manville10234670803703.1240111801701103.4782.76
178Mansfield8527877043703.3280131802201403.9982.75
179Wantage10867927884003.7280122002301403.1982.75
180Clark159431001923903.3250171602201303.6482.74
181Hardyston7804926254003.7280122002301403.1982.74
182East Rutherford9764774003803.2230131602101303.4782.73
183Plainsboro230711019934003.5260161702501203.482.72
184Elmwood Park20120769073803.2230131602101303.4782.7
185Fort Lee37921765783803.2230131602101303.4782.69
186Bound Brook10289651993703.1240111801701103.4782.66
187Vernon22091908054003.7280122002301403.1982.65
188Greentree112091230924104.2290181702701704.0682.62
189Tinton Falls17563792063703.4230132002201403.4782.61
190Mercerville13154893923703.7250151802201303.0882.61
191Point Pleasant18684932763603.8290141802701402.7382.6
192Milltown7034997044003.5260161702501203.482.6
193Twin Rivers7286890533703.7250151802201303.0882.59
194Lumberton12205845583703.3280131802201403.9982.58
195North Arlington15741744813803.2230131602101303.4782.57
196New Hanover8033836463703.3280131802201403.9982.53
197Union Beach5485773243703.4230132002201403.4782.51
198Lyndhurst22580732183803.2230131602101303.4782.51
199Plumsted8548914383603.8290141802701402.7382.5
200Independence5444985893703.7290151902601603.582.5
201Frankford5311875004003.7280122002301403.1982.47
202Ridgefield Park13009721913803.2230131602101303.4782.45
203East Windsor27442856363703.7250151802201303.0882.4
204Red Bank12048751143703.4230132002201403.4782.39
205Belmar5587749423703.4230132002201403.4782.38
206Edison100693956224003.5260161702501203.482.38
207Ringwood122261161983703.6290211702401603.482.35
208Princeton Meadows13692950414003.5260161702501203.482.35
209Jackson57218880633603.8290141802701402.7382.32
210Logan59001058043704.3310162002601603.8282.28
211Cliffside Park25935677993803.2230131602101303.4782.22
212South Plainfield24131918894003.5260161702501203.482.18
213Ridgefield11265666903803.2230131602101303.4782.16
214Maplewood252321260004403.6290211502601503.4782.16
215Fords15915903754003.5260161702501203.482.1
216Piscataway56923896174003.5260161702501203.482.06
217Upper11857815413403.8280151902301503.1582.05
218Hopatcong14203796134003.7280122002301403.1982.05
219Palisades Park20820645893803.2230131602101303.4782.04
220North Brunswick41848887234003.5260161702501203.482.01
221Marlton10358737273703.3280131802201403.9982
222Neptune27595678363703.4230132002201403.4782
223Wallington11591626483803.2230131602101303.4781.94
224Ocean Acres16227808003603.8290141802701402.7381.93
225Eatontown12242664703703.4230132002201403.4781.93
226Iselin19422873084003.5260161702501203.481.93
227South Orange Village167431216374403.6290211502601503.4781.93
228East Franklin7233514443703.1240111801701103.4781.92
229Wayne536571080923703.6290211702401603.481.92
230White Horse8505762013703.7250151802201303.0881.9
231Little Ferry10822613413803.2230131602101303.4781.87
232Pine Lake Park8732791953603.8290141802701402.7381.85
233Willingboro31887709673703.3280131802201403.9981.85
234Lacey29118786493603.8290141802701402.7381.82
235Ewing36421745343703.7250151802201303.0881.81
236Hackensack44522592773803.2230131602101303.4781.76
237Hamilton87552734153703.7250151802201303.0881.75
238Hightstown5315729733703.7250151802201303.0881.73
239Palmyra7161683073703.3280131802201403.9981.71
240Jamesburg5951830954003.5260161702501203.481.71
241Stafford27542765273603.8290141802701402.7381.7
242Toms River88707761673603.8290141802701402.7381.69
243Lodi24551571883803.2230131602101303.4781.65
244Union58757793243903.3250171602201303.6481.63
245Mantua14899936013704.3310162002601603.8281.62
246Cedar Grove125491159264403.6290211502601503.4781.62
247Fairview14295560573803.2230131602101303.4781.59
248Ocean City11041727153403.8280151902301503.1581.58
249Edgewater Park8674657783703.3280131802201403.9981.58
250Woodbridge18836805404003.5260161702501203.481.57
251Brick75667730513603.8290141802701402.7381.52
252Sayreville44556796204003.5260161702501203.481.52
253Beachwood11270728153603.8290141802701402.7381.51
254Washington47517911493704.3310162002601603.8281.49
255Verona134201134234403.6290211502601503.4781.49
256Garfield31866540633803.2230131602101303.4781.48
257Montclair386761132934403.6290211502601503.4781.48
258Freehold11767577173703.4230132002201403.4781.46
259Dunellen7272784474003.5260161702501203.481.46
260North Hanover7502634173703.3280131802201403.9981.45
261Monroe44818782634003.5260161702501203.481.45
262McGuire AFB5397631333703.3280131802201403.9981.43
263Keyport7053569353703.4230132002201403.4781.42
264West Milford26392988433703.6290211702401603.481.42
265Lopatcong8322781533703.7290151902601603.581.41
266Secaucus20742998834103.6240211702601603.4781.4
267Cape May Court House5109690773403.8280151902301503.1581.38
268Browns Mills10763621523703.3280131802201403.9981.38
269Totowa10804977293703.6290211702401603.481.36
270North Haledon8418968513703.6290211702401603.481.32
271Highland Park13869759134003.5260161702501203.481.32
272Fairfield75001103034403.6290211502601503.4781.32
273Roseland58511102084403.6290211502601503.4781.32
274Riverside7834608853703.3280131802201403.9981.31
275Mount Holly9566606563703.3280131802201403.9981.3
276Linwood6740918613803.7270191702701903.2981.3
277Spotswood8307752264003.5260161702501203.481.29
278Long Branch30406543983703.4230132002201403.4781.28
279Dennis6182670243403.8280151902301503.1581.27
280Ashland8208977244104.2290181702701704.0681.26
281Brookdale95751090634403.6290211502601503.4781.25
282Cherry Hill71009970694104.2290181702701704.0681.23
283Ocean9062672883603.8290141802701402.7381.21
284Carteret23652738924003.5260161702501203.481.21
285Fort Dix8032587503703.3280131802201403.9981.2
286Newton7938636614003.7280122002301403.1981.2
287Middlesex13712731964003.5260161702501203.481.18
288Hawthorne18786936753703.6290211702401603.481.15
289Maple Shade18528574603703.3280131802201403.9981.13
290Southampton10124574393703.3280131802201403.9981.13
291Rahway29880698133903.3250171602201303.6481.12
292Pompton Lakes11014929523703.6290211702401603.481.11
293West Caldwell108681059314403.6290211502601503.4781.09
294Middle18302622493403.8280151902301503.1581.02
295Little Egg Harbor21386635903603.8290141802701402.7381.01
296Roselle Park13650673003903.3250171602201303.6480.98
297Franklin16390810573704.3310162002601603.8280.95
298Linden42538665383903.3250171602201303.6480.94
299Lower21490602343403.8280151902301503.1580.91
300Hillside22054657173903.3250171602201303.6480.9

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

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Amir Iqbal

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