Massachusetts’ 50
Best Cities for Sleep

2020

The beautiful state of Massachusetts is named for the Massachusett indigeous tribe that populated the area before the Pilgrims arrived in 1620. Massachusetts boasts some of the best universities in the world, including Harvard and MIT. The capital of The Bay State is Boston, which is the most populous city in New England. Cape Cod, Martha’s Vineyard, and Nantucket are three of the most popular destinations in Massachusetts, with over 5 million visitors every year. 

Things to know about Massachusetts:

  • Boston was the site of the country’s first subway system, which was built in 1897
  • Four US presidents were born in Norfolk County in Massachusetts: John Adams, John Quincy Adams, John F. Kennedy, and George H.W. Bush
  • Boston Common was the first public park in the US
  • Nantucket and Martha’s Vineyard were formed during the Ice Age by glaciers
  • The official state dessert is Boston Cream Pie

Massachusetts has a storied history, plenty of natural splendor, and a top-notch education system, but how do residents of The Bay State sleep? Let’s dive into our data and find out.

33 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

24 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

20 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

Massachusetts

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1
Dover, Massachusetts
Dover
Sleep Score: 92.19

Dover, MA

Population 6,101
Insufficient Sleep 310
Median Income 204,018
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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2
Weston, Massachusetts
Weston
Sleep Score: 91.85

Weston, MA

Population 12,134
Insufficient Sleep 310
Median Income 196,651
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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3
Wellesley, Massachusetts
Wellesley
Sleep Score: 90.74

Wellesley, MA

Population 29,673
Insufficient Sleep 310
Median Income 176,852
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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4
Sudbury, Massachusetts
Sudbury
Sleep Score: 90.48

Sudbury, MA

Population 19,627
Insufficient Sleep 310
Median Income 170,945
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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5
Carlisle, Massachusetts
Carlisle
Sleep Score: 90.46

Carlisle, MA

Population 5,247
Insufficient Sleep 310
Median Income 170,703
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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6
Wayland, Massachusetts
Wayland
Sleep Score: 90.26

Wayland, MA

Population 13,882
Insufficient Sleep 310
Median Income 166,893
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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7
Lexington, Massachusetts
Lexington
Sleep Score: 90

Lexington, MA

Population 33,792
Insufficient Sleep 310
Median Income 162,083
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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8
Medfield, Massachusetts
Medfield
Sleep Score: 89.51

Medfield, MA

Population 12,904
Insufficient Sleep 310
Median Income 153,847
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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9
Winchester, Massachusetts
Winchester
Sleep Score: 89.47

Winchester, MA

Population 22,851
Insufficient Sleep 310
Median Income 152,196
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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10
Hopkinton, Massachusetts
Hopkinton
Sleep Score: 89.43

Hopkinton, MA

Population 18,269
Insufficient Sleep 310
Median Income 151,357
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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11
Stow, Massachusetts
Stow
Sleep Score: 89.08

Stow, MA

Population 7,214
Insufficient Sleep 310
Median Income 144,766
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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12
Westwood, Massachusetts
Westwood
Sleep Score: 89.07

Westwood, MA

Population 16,127
Insufficient Sleep 310
Median Income 145,799
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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13
Cochituate, Massachusetts
Cochituate
Sleep Score: 89.02

Cochituate, MA

Population 6,832
Insufficient Sleep 310
Median Income 143,712
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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14
Boxford, Massachusetts
Boxford
Sleep Score: 88.87

Boxford, MA

Population 8,367
Insufficient Sleep 340
Median Income 155,034
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.3
Drinking 190
Physical inactivity 3.3
Smoking 140
Air pollution (PM2.5) 2.73
Food insecurity 70
Unempolyment 38

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15
Needham, Massachusetts
Needham
Sleep Score: 88.85

Needham, MA

Population 31,248
Insufficient Sleep 310
Median Income 141,690
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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16
Cohasset, Massachusetts
Cohasset
Sleep Score: 88.76

Cohasset, MA

Population 8,541
Insufficient Sleep 310
Median Income 140,000
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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17
Norfolk, Massachusetts
Norfolk
Sleep Score: 88.72

Norfolk, MA

Population 11,988
Insufficient Sleep 310
Median Income 139,137
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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18
Westford, Massachusetts
Westford
Sleep Score: 88.71

Westford, MA

Population 24,296
Insufficient Sleep 310
Median Income 138,006
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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19
Concord, Massachusetts
Concord
Sleep Score: 88.7

Concord, MA

Population 19,211
Insufficient Sleep 310
Median Income 137,743
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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20
Lincoln, Massachusetts
Lincoln
Sleep Score: 88.51

Lincoln, MA

Population 6,797
Insufficient Sleep 310
Median Income 134,211
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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21
Newton, Massachusetts
Newton
Sleep Score: 88.49

Newton, MA

Population 88,904
Insufficient Sleep 310
Median Income 133,853
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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22
Acton, Massachusetts
Acton
Sleep Score: 88.48

Acton, MA

Population 23,738
Insufficient Sleep 310
Median Income 133,713
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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23
Sharon, Massachusetts
Sharon
Sleep Score: 88.38

Sharon, MA

Population 18,943
Insufficient Sleep 310
Median Income 132,734
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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24
Bolton, Massachusetts
Bolton
Sleep Score: 88.32

Bolton, MA

Population 5,376
Insufficient Sleep 340
Median Income 151,618
Mentally unhealthy days 3.9
Obesity 270
oor physical health days 3.5
Drinking 210
Physical inactivity 3.5
Smoking 160
Air pollution (PM2.5) 2.77
Food insecurity 90
Unempolyment 39

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25
Andover, Massachusetts
Andover
Sleep Score: 88.25

Andover, MA

Population 36,403
Insufficient Sleep 340
Median Income 143,292
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.3
Drinking 190
Physical inactivity 3.3
Smoking 140
Air pollution (PM2.5) 2.73
Food insecurity 70
Unempolyment 38

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26
Bedford, Massachusetts
Bedford
Sleep Score: 88.03

Bedford, MA

Population 14,195
Insufficient Sleep 310
Median Income 125,208
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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27
North Reading, Massachusetts
North Readi.
Sleep Score: 88.01

North Reading, MA

Population 15,710
Insufficient Sleep 310
Median Income 124,750
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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28
Milton, Massachusetts
Milton
Sleep Score: 88.01

Milton, MA

Population 27,616
Insufficient Sleep 310
Median Income 126,000
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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29
Groton, Massachusetts
Groton
Sleep Score: 87.96

Groton, MA

Population 11,386
Insufficient Sleep 310
Median Income 123,918
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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30
Southborough, Massachusetts
Southboroug.
Sleep Score: 87.83

Southborough, MA

Population 10,169
Insufficient Sleep 340
Median Income 142,426
Mentally unhealthy days 3.9
Obesity 270
oor physical health days 3.5
Drinking 210
Physical inactivity 3.5
Smoking 160
Air pollution (PM2.5) 2.77
Food insecurity 90
Unempolyment 39

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31
Ashland, Massachusetts
Ashland
Sleep Score: 87.77

Ashland, MA

Population 17,739
Insufficient Sleep 310
Median Income 120,309
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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32
Littleton, Massachusetts
Littleton
Sleep Score: 87.71

Littleton, MA

Population 10,241
Insufficient Sleep 310
Median Income 119,177
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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33
Holliston, Massachusetts
Holliston
Sleep Score: 87.69

Holliston, MA

Population 14,939
Insufficient Sleep 310
Median Income 118,933
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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34
Wilmington, Massachusetts
Wilmington
Sleep Score: 87.67

Wilmington, MA

Population 23,907
Insufficient Sleep 310
Median Income 118,549
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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35
Belmont, Massachusetts
Belmont
Sleep Score: 87.66

Belmont, MA

Population 26,330
Insufficient Sleep 310
Median Income 118,370
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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36
West Concord, Massachusetts
West Concor.
Sleep Score: 87.65

West Concord, MA

Population 7,646
Insufficient Sleep 310
Median Income 118,100
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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37
Topsfield, Massachusetts
Topsfield
Sleep Score: 87.61

Topsfield, MA

Population 6,627
Insufficient Sleep 340
Median Income 131,387
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.3
Drinking 190
Physical inactivity 3.3
Smoking 140
Air pollution (PM2.5) 2.73
Food insecurity 70
Unempolyment 38

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38
Reading, Massachusetts
Reading
Sleep Score: 87.45

Reading, MA

Population 25,337
Insufficient Sleep 310
Median Income 114,354
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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39
Medway, Massachusetts
Medway
Sleep Score: 87.45

Medway, MA

Population 13,427
Insufficient Sleep 310
Median Income 115,432
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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40
Harvard, Massachusetts
Harvard
Sleep Score: 87.39

Harvard, MA

Population 6,610
Insufficient Sleep 340
Median Income 134,355
Mentally unhealthy days 3.9
Obesity 270
oor physical health days 3.5
Drinking 210
Physical inactivity 3.5
Smoking 160
Air pollution (PM2.5) 2.77
Food insecurity 90
Unempolyment 39

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41
Franklin Town, Massachusetts
Franklin To.
Sleep Score: 87.26

Franklin Town, MA

Population 33,230
Insufficient Sleep 310
Median Income 111,935
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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42
Brookline, Massachusetts
Brookline
Sleep Score: 87.23

Brookline, MA

Population 59,310
Insufficient Sleep 310
Median Income 111,289
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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43
Walpole, Massachusetts
Walpole
Sleep Score: 87.05

Walpole, MA

Population 25,209
Insufficient Sleep 310
Median Income 107,956
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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44
Chelmsford, Massachusetts
Chelmsford
Sleep Score: 87.03

Chelmsford, MA

Population 35,313
Insufficient Sleep 310
Median Income 106,432
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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45
Wrentham, Massachusetts
Wrentham
Sleep Score: 87.02

Wrentham, MA

Population 11,964
Insufficient Sleep 310
Median Income 107,444
Mentally unhealthy days 3.7
Obesity 220
oor physical health days 2.9
Drinking 210
Physical inactivity 2.9
Smoking 120
Air pollution (PM2.5) 2.84
Food insecurity 80
Unempolyment 33

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46
Natick, Massachusetts
Natick
Sleep Score: 87

Natick, MA

Population 36,229
Insufficient Sleep 310
Median Income 106,027
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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47
Mendon, Massachusetts
Mendon
Sleep Score: 86.94

Mendon, MA

Population 6,183
Insufficient Sleep 340
Median Income 125,816
Mentally unhealthy days 3.9
Obesity 270
oor physical health days 3.5
Drinking 210
Physical inactivity 3.5
Smoking 160
Air pollution (PM2.5) 2.77
Food insecurity 90
Unempolyment 39

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48
Lynnfield, Massachusetts
Lynnfield
Sleep Score: 86.88

Lynnfield, MA

Population 13,041
Insufficient Sleep 340
Median Income 117,706
Mentally unhealthy days 3.9
Obesity 250
oor physical health days 3.3
Drinking 190
Physical inactivity 3.3
Smoking 140
Air pollution (PM2.5) 2.73
Food insecurity 70
Unempolyment 38

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49
Arlington, Massachusetts
Arlington
Sleep Score: 86.87

Arlington, MA

Population 45,624
Insufficient Sleep 310
Median Income 103,594
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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50
Pinehurst, Massachusetts
Pinehurst
Sleep Score: 86.78

Pinehurst, MA

Population 7,568
Insufficient Sleep 310
Median Income 101,944
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3
Drinking 200
Physical inactivity 3
Smoking 110
Air pollution (PM2.5) 2.98
Food insecurity 80
Unempolyment 30

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Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

RankCityPopulationMedian IncomeInsufficient sleepMentally unhealthy daysObesityPoor physical health daysDrinkingPhysical inactivitySmokingAir pollution (PM2.5)Sleep Score
51Tyngsborough124181013033103.523032001801102.9886.75
52Boxborough63881010773103.523032001801102.9886.74
53Billerica43784994533103.523032001801102.9886.65
54Georgetown87731134173403.92503.31902101402.7386.65
55Burlington28742992543103.523032001801102.9886.64
56Millis82701002303103.72202.92101901202.8486.64
57Hamilton80981122503403.92503.31902101402.7386.59
58Upton80121193923403.92703.52102101602.7786.59
59Foxborough17671981993103.72202.92101901202.8486.53
60Marblehead206341100253403.92503.31902101402.7386.47
61Maynard10667958333103.523032001801102.9886.46
62Canton23629965833103.72202.92101901202.8486.44
63Norwell111151285633704.22903.62202301602.5286.41
64Sandwich20226888703003.920032001501302.3586.4
65Bellingham17182955333103.72202.92101901202.8486.38
66Tewksbury31388938173103.523032001801102.9886.35
67Middleton100501077273403.92503.31902101402.7386.34
68Melrose28193934343103.523032001801102.9886.33
69Watertown Town35954931713103.523032001801102.9886.32
70Plainville9230938893103.72202.92101901202.8486.3
71Wakefield27135922523103.523032001801102.9886.27
72North Andover312961056613403.92503.31902101402.7386.23
73Hingham239231251443704.22903.62202301602.5286.23
74Manchester-by-the-Sea54291055003403.92503.31902101402.7386.22
75Swampscott152271051693403.92503.31902101402.7386.21
76Northborough151011118753403.92703.52102101602.7786.19
77Stoneham22729903203103.523032001801102.9886.16
78Pepperell12161900293103.523032001801102.9886.15
79Duxbury159461236133704.22903.62202301602.5286.15
80Cambridge118977891453103.523032001801102.9886.1
81Dedham25334895143103.72202.92101901202.8486.06
82Braintree Town37250889933103.72202.92101901202.8486.03
83Dracut31747866973103.523032001801102.9885.97
84Norwood29327875163103.72202.92101901202.8485.96
85Westborough191891076043403.92703.52102101602.7785.96
86Medford57765862043103.523032001801102.9885.94
87Granby6347897523004.32003.72401601402.885.9
88Southampton6196894233004.32003.72401601402.885.88
89Townsend9547846303103.523032001801102.9885.86
90Somerville81562847223103.523032001801102.9885.86
91Hudson19960837653103.523032001801102.9885.81
92Nantucket11327919423203.92303.32301701502.185.8
93Woburn40397833043103.523032001801102.9885.79
94Lancaster81851043313403.92703.52102101602.7785.79
95Waltham62962832493103.523032001801102.9885.78
96Wenham5284969793403.92503.31902101402.7385.77
97East Harwich5101765143003.920032001501302.3585.74
98Belchertown15134861653004.32003.72401601402.885.71
99Sterling81901025003403.92703.52102101602.7785.69
100Groveland6850950313403.92503.31902101402.7385.66
101Chatham6160748753003.920032001501302.3585.65
102Holden191631018273403.92703.52102101602.7785.65
103Hopedale59661017613403.92703.52102101602.7785.65
104Sutton95511013153403.92703.52102101602.7785.63
105Rutland88461009623403.92703.52102101602.7785.61
106Longmeadow158271128313404.52904.22002501802.8785.61
107Mashpee14180738413003.920032001501302.3585.6
108Shrewsbury379731006403403.92703.52102101602.7785.59
109Grafton188851006053403.92703.52102101602.7785.59
110Harwich12133734683003.920032001501302.3585.58
111Westminster78841000713403.92703.52102101602.7785.56
112Bourne19872730003003.920032001501302.3585.55
113Ayer8164787623103.523032001801102.9885.54
114Scituate188341118653704.22903.62202301602.5285.52
115Hanover145171113113704.22903.62202301602.5285.49
116Stoughton28950783433103.72202.92101901202.8485.46
117Mansfield240631111413604.72903.62002401802.4285.45
118Falmouth31019709183003.920032001501302.3585.44
119Lunenburg11657977753403.92703.52102101602.7785.44
120West Yarmouth5614704793003.920032001501302.3585.42
121Newburyport18202898873403.92503.31902101402.7385.39
122Marlborough39825754183103.523032001801102.9885.37
123Brewster9806694793003.920032001501302.3585.36
124Rowley6358893383403.92503.31902101402.7385.36
125Newbury7144894333403.92503.31902101402.7385.36
126Weymouth Town57719758923103.72202.92101901202.8485.33
127Uxbridge14095946563403.92703.52102101602.7785.27
128Douglas8954946753403.92703.52102101602.7785.27
129Framingham73123731823103.523032001801102.9885.25
130Charlton13697939213403.92703.52102101602.7785.23
131Barnstable Town44460668643003.920032001501302.3585.22
132Wilbraham147491044913404.52904.22002501802.8785.16
133Easton250501053803604.72903.62002401802.4285.14
134Quincy94580718083103.72202.92101901202.8485.12
135Merrimac6975844173403.92503.31902101402.7385.1
136Rochester56281034723704.22903.62202301602.5285.07
137Yarmouth23315629543003.920032001501302.3585.01
138Norton199481028693604.72903.62002401802.4285.01
139Orleans5798623863003.920032001501302.3584.98
140Saugus28385821883403.92503.31902101402.7384.98
141Pembroke184481014473704.22903.62202301602.5284.96
142Shirley7649675413103.523032001801102.9884.94
143East Falmouth6079613693003.920032001501302.3584.93
144Holbrook11048680233103.72202.92101901202.8484.91
145Ipswich14092808293403.92503.31902101402.7384.9
146Danvers27727797953403.92503.31902101402.7384.85
147Amesbury Town17569786383403.92503.31902101402.7384.79
148Lakeville11418980153704.22903.62202301602.5284.78
149Ashburnham6346850643403.92703.52102101602.7784.76
150Beverly42312778933403.92503.31902101402.7384.75
151Sturbridge9640847453403.92703.52102101602.7784.74
152South Yarmouth11391577453003.920032001501302.3584.73
153Williamstown7993773403104.52503.71902101502.784.72
154Hanson10874963893704.22903.62202301602.5284.69
155South Hadley17806669403004.32003.72401601402.884.68
156Malden61036623613103.523032001801102.9884.67
157Dennis13885561763003.920032001501302.3584.65
158Rehoboth12265960983604.72903.62002401802.4284.64
159Marshfield25905947373704.22903.62202301602.5284.6
160Methuen Town50698734923403.92503.31902101402.7384.51
161Blackstone9326802603403.92703.52102101602.7784.5
162Salisbury9489728283403.92503.31902101402.7384.48
163Dighton7891930173604.72903.62002401802.4284.48
164Northampton28726628383004.32003.72401601402.884.46
165Abington16516916433704.22903.62202301602.5284.44
166Rockport7295720153403.92503.31902101402.7384.43
167Raynham14313919443604.72903.62002401802.4284.42
168Deerfield5042789493304.52703.72101901602.784.4
169Everett46880572543103.523032001801102.9884.39
170Easthampton Town15987610043004.32003.72401601402.884.36
171Kingston13723897963704.22903.62202301602.5284.34
172Mansfield Center7744900873604.72903.62002401802.4284.32
173Leicester11394767383403.92703.52102101602.7784.31
174Berkley6802895973604.72903.62002401802.4284.29
175Milford29105758543403.92703.52102101602.7784.26
176Hadley5346589533004.32003.72401601402.884.25
177Northbridge16732751863403.92703.52102101602.7784.23
178Millbury13866747133403.92703.52102101602.7784.2
179Auburn16782741743403.92703.52102101602.7784.17
180North Attleborough29349870933604.72903.62002401802.4284.16
181East Bridgewater14496865683704.22903.62202301602.5284.16
182Lee5715665993104.52503.71902101502.784.14
183West Boylston8215733203403.92703.52102101602.7784.13
184East Longmeadow16296852213404.52904.22002501802.8784.13
185Winthrop Town18688699283504.12103.62601801402.6684.13
186Mattapoisett6379858703704.22903.62202301602.5284.13
187Haverhill64041659263403.92503.31902101402.7384.11
188Seekonk15702860143604.72903.62002401802.4284.1
189West Bridgewater7262853683704.22903.62202301602.5284.1
190Oxford14041725633403.92703.52102101602.7784.09
191Gloucester30401653483403.92503.31902101402.7384.08
192Salem43559655283403.92503.31902101402.7384.08
193Peabody53278650853403.92503.31902101402.7384.06
194Freetown9395850403604.72903.62002401802.4284.05
195Plymouth60803837463704.22903.62202301602.5284.01
196Lowell111670485813103.523032001801102.9883.93
197Barre5592694323403.92703.52102101602.7783.92
198Hampden5220813043404.52904.22002501802.8783.92
199Warren5248684903403.92703.52102101602.7783.87
200Clinton14022683623403.92703.52102101602.7783.86
201South Amherst5411514343004.32003.72401601402.883.85
202Swansea16705811253604.72903.62002401802.4283.84
203Hull10463805843704.22903.62202301602.5283.84
204Templeton8153675173403.92703.52102101602.7783.82
205Dalton6569604063104.52503.71902101502.783.81
206Whitman15168797053704.22903.62202301602.5283.8
207Middleborough25121798003704.22903.62202301602.5283.8
208Whitinsville6905670833403.92703.52102101602.7783.79
209Westport15988801763604.72903.62002401802.4283.79
210Amherst39503502033004.32003.72401601402.883.78
211Monson8865786773404.52904.22002501802.8783.78
212Ware9811500163004.32003.72401601402.883.77
213Ocean Bluff-Brant Rock5223782563704.22903.62202301602.5283.72
214Boston694583620213504.12103.62601801402.6683.71
215Spencer11971653863403.92703.52102101602.7783.7
216Halifax7890779933704.22903.62202301602.5283.7
217Southwick9793767373404.52904.22002501802.8783.68
218Rockland17960775733704.22903.62202301602.5283.68
219Winchendon10911645393403.92703.52102101602.7783.66
220Dudley11802642813403.92703.52102101602.7783.64
221Marion5143765763704.22903.62202301602.5283.63
222Great Barrington6852561243104.52503.71902101502.783.58
223Dartmouth34307747423604.72903.62002401802.4283.5
224Carver11777739043704.22903.62202301602.5283.49
225Lynn94654535133403.92503.31902101402.7383.44
226Somerset18181729203604.72903.62002401802.4283.4
227Leominster41823576103403.92703.52102101602.7783.29
228Revere53821537943504.12103.62601801402.6683.27
229Attleboro45117701363604.72903.62002401802.4283.25
230Adams8077497773104.52503.71902101502.783.24
231Acushnet10580694023604.72903.62002401802.4283.21
232Ludlow21478677153404.52904.22002501802.8783.19
233North Amherst7179384763004.32003.72401601402.883.16
234Chelsea40160518393504.12103.62601801402.6683.16
235Pittsfield42533468713104.52503.71902101502.783.09
236Amherst Center20084366483004.32003.72401601402.883.06
237Wareham22666657183704.22903.62202301602.5283.05
238Webster17027521073403.92703.52102101602.7782.99
239Fitchburg40882514123403.92703.52102101602.7782.96
240Montague8316509333304.52703.72101901602.782.91
241Athol11753504173403.92703.52102101602.7782.9
242Westfield41680622123404.52904.22002501802.8782.9
243Southbridge Town16931502023403.92703.52102101602.7782.89
244Agawam Town28854619193404.52904.22002501802.8782.88
245Gardner20719489153403.92703.52102101602.7782.82
246Fairhaven16094620903604.72903.62002401802.4282.82
247Middleborough Center7462614633704.22903.62202301602.5282.82
248Greenfield Town17460478213304.52703.72101901602.782.74
249Lawrence80376396273403.92503.31902101402.7382.7
250Worcester185877458693403.92703.52102101602.7782.66
251North Adams12904387743104.52503.71902101502.782.65
252Palmer Town12309570223404.52904.22002501802.8782.62
253Taunton57296567973604.72903.62002401802.4282.54
254Orange7664431913304.52703.72101901602.782.49
255West Springfield Town28747517353404.52904.22002501802.8782.34
256Brockton95777523933704.22903.62202301602.5282.34
257Chicopee55582488663404.52904.22002501802.8782.18
258New Bedford95315406263604.72903.62002401802.4281.67
259Fall River89661393283604.72903.62002401802.4281.61
260Holyoke40358379543404.52904.22002501802.8781.6
261Springfield155032371183404.52904.22002501802.8781.56

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

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Amir Iqbal

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