Connecticut’s 50
Best
Cities for Sleep
2020
Connecticut is one of the nation’s smallest states and one of its most densely populated. Originally settled by the Dutch, Connecticut is named for the Connecticut River that runs through the state. Considered the southernmost state in New England, Connecticut is one of the original Thirteen Colonies that rejected British rule during the American Revolution. Connecticut is known for its picturesque coastline, charming towns, and colorful autumn leaves.
Fast facts about Connecticut:
- The state’s name comes from an Algonquin word that means “beside a long tidal river”
- The Connecticut State Insect is the praying mantis
- In 1901, the Connecticut legislature passed the first automobile law, a speed limit of 12 miles per hour
- The first hamburger is purported to have been made in Connecticut around 1900 by the owner of a lunch wagon called Louis’ Lunch
- Established in 1701 to educate Congregational ministers, Yale University in New Haven, Connecticut is the 3rd oldest institute of higher education in the US
33 %
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
26 %
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
18 %
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Old Greenwi.
Sleep Score: 94.07
6,860
320
236,250
3.2
220
2.9
200
2.9
100
3.5
100 45
Old Greenwich, CT
6,860 320 236,250 3.2 220 2.9 200 2.9 100 3.5 100 45![](https://sleepopolis.com/wp-content/plugins/sostudy/images/icons/25.gif"){kind=icon}
2
Weston
Sleep Score: 93.19 10,247 320 219,868 3.2 220 2.9 200 2.9 100 3.5 100 45
Weston, CT
10,247 320 219,868 3.2 220 2.9 200 2.9 100 3.5 100 45 3
Darien
Sleep Score: 92.6 21,753 320 208,848 3.2 220 2.9 200 2.9 100 3.5 100 45
Darien, CT
21,753 320 208,848 3.2 220 2.9 200 2.9 100 3.5 100 45 4
Riverside
Sleep Score: 91.76 8,385 320 193,194 3.2 220 2.9 200 2.9 100 3.5 100 45
Riverside, CT
8,385 320 193,194 3.2 220 2.9 200 2.9 100 3.5 100 45 5
Westport
Sleep Score: 91.13 28,115 320 181,360 3.2 220 2.9 200 2.9 100 3.5 100 45
Westport, CT
28,115 320 181,360 3.2 220 2.9 200 2.9 100 3.5 100 45 6
Wilton
Sleep Score: 91.07 18,397 320 180,313 3.2 220 2.9 200 2.9 100 3.5 100 45
Wilton, CT
18,397 320 180,313 3.2 220 2.9 200 2.9 100 3.5 100 45 7
New Canaan
Sleep Score: 90.77 20,213 320 174,677 3.2 220 2.9 200 2.9 100 3.5 100 45
New Canaan, CT
20,213 320 174,677 3.2 220 2.9 200 2.9 100 3.5 100 45 8
Ridgefield
Sleep Score: 89.53 25,008 320 151,399 3.2 220 2.9 200 2.9 100 3.5 100 45
Ridgefield, CT
25,008 320 151,399 3.2 220 2.9 200 2.9 100 3.5 100 45 9
Greenwich
Sleep Score: 88.82 62,727 320 138,180 3.2 220 2.9 200 2.9 100 3.5 100 45
Greenwich, CT
62,727 320 138,180 3.2 220 2.9 200 2.9 100 3.5 100 45 10
Easton
Sleep Score: 88.75 7,517 320 136,786 3.2 220 2.9 200 2.9 100 3.5 100 45
Easton, CT
7,517 320 136,786 3.2 220 2.9 200 2.9 100 3.5 100 45 11
Cos Cob
Sleep Score: 88.67 6,840 320 135,417 3.2 220 2.9 200 2.9 100 3.5 100 45
Cos Cob, CT
6,840 320 135,417 3.2 220 2.9 200 2.9 100 3.5 100 45 12
Redding
Sleep Score: 88.37 9,125 320 129,763 3.2 220 2.9 200 2.9 100 3.5 100 45
Redding, CT
9,125 320 129,763 3.2 220 2.9 200 2.9 100 3.5 100 45 13
Fairfield
Sleep Score: 88.26 61,952 320 127,746 3.2 220 2.9 200 2.9 100 3.5 100 45
Fairfield, CT
61,952 320 127,746 3.2 220 2.9 200 2.9 100 3.5 100 45 14
Woodbridge
Sleep Score: 87.79 8,805 350 138,320 3.8 270 3.2 180 3.2 140 2.94 120 50
Woodbridge, CT
8,805 350 138,320 3.8 270 3.2 180 3.2 140 2.94 120 50 15
Trumbull
Sleep Score: 87.6 35,802 320 115,346 3.2 220 2.9 200 2.9 100 3.5 100 45
Trumbull, CT
35,802 320 115,346 3.2 220 2.9 200 2.9 100 3.5 100 45 16
Durham
Sleep Score: 87.54 7,195 310 116,232 3.2 250 2.8 190 2.8 110 3.01 100 41
Durham, CT
7,195 310 116,232 3.2 250 2.8 190 2.8 110 3.01 100 41 17
Brookfield
Sleep Score: 87.47 17,002 320 113,009 3.2 220 2.9 200 2.9 100 3.5 100 45
Brookfield, CT
17,002 320 113,009 3.2 220 2.9 200 2.9 100 3.5 100 45 18
Avon
Sleep Score: 87.47 18,302 330 125,536 3.5 260 3.2 180 3.2 130 2.66 120 48
Avon, CT
18,302 330 125,536 3.5 260 3.2 180 3.2 130 2.66 120 48 19
Killingwort.
Sleep Score: 87.39 6,370 310 113,413 3.2 250 2.8 190 2.8 110 3.01 100 41
Killingworth, CT
6,370 310 113,413 3.2 250 2.8 190 2.8 110 3.01 100 41 20
Monroe
Sleep Score: 87.29 19,470 320 109,631 3.2 220 2.9 200 2.9 100 3.5 100 45
Monroe, CT
19,470 320 109,631 3.2 220 2.9 200 2.9 100 3.5 100 45 21
Burlington
Sleep Score: 87.26 9,665 330 121,635 3.5 260 3.2 180 3.2 130 2.66 120 48
Burlington, CT
9,665 330 121,635 3.5 260 3.2 180 3.2 130 2.66 120 48 22
Tolland
Sleep Score: 87.16 14,655 310 112,740 3.6 240 2.8 220 2.8 120 2.84 100 40
Tolland, CT
14,655 310 112,740 3.6 240 2.8 220 2.8 120 2.84 100 40 23
New Fairfie.
Sleep Score: 87.01 13,877 320 104,402 3.2 220 2.9 200 2.9 100 3.5 100 45
New Fairfield, CT
13,877 320 104,402 3.2 220 2.9 200 2.9 100 3.5 100 45 24
Simsbury
Sleep Score: 86.99 24,979 330 116,444 3.5 260 3.2 180 3.2 130 2.66 120 48
Simsbury, CT
24,979 330 116,444 3.5 260 3.2 180 3.2 130 2.66 120 48 25
Haddam
Sleep Score: 86.98 8,222 310 105,920 3.2 250 2.8 190 2.8 110 3.01 100 41
Haddam, CT
8,222 310 105,920 3.2 250 2.8 190 2.8 110 3.01 100 41 26
Harwinton
Sleep Score: 86.89 5,430 290 104,205 3.3 270 2.6 190 2.6 120 2.77 100 43
Harwinton, CT
5,430 290 104,205 3.3 270 2.6 190 2.6 120 2.77 100 43 27
Simsbury Ce.
Sleep Score: 86.81 6,077 330 113,102 3.5 260 3.2 180 3.2 130 2.66 120 48
Simsbury Center, CT
6,077 330 113,102 3.5 260 3.2 180 3.2 130 2.66 120 48 28
Glastonbury
Sleep Score: 86.73 34,491 330 111,645 3.5 260 3.2 180 3.2 130 2.66 120 48
Glastonbury, CT
34,491 330 111,645 3.5 260 3.2 180 3.2 130 2.66 120 48 29
Hebron
Sleep Score: 86.72 9,482 310 104,519 3.6 240 2.8 220 2.8 120 2.84 100 40
Hebron, CT
9,482 310 104,519 3.6 240 2.8 220 2.8 120 2.84 100 40 30
Granby
Sleep Score: 86.71 11,375 330 111,220 3.5 260 3.2 180 3.2 130 2.66 120 48
Granby, CT
11,375 330 111,220 3.5 260 3.2 180 3.2 130 2.66 120 48 31
Marlborough
Sleep Score: 86.65 6,358 330 110,250 3.5 260 3.2 180 3.2 130 2.66 120 48
Marlborough, CT
6,358 330 110,250 3.5 260 3.2 180 3.2 130 2.66 120 48 32
Bethel
Sleep Score: 86.63 19,714 320 97,289 3.2 220 2.9 200 2.9 100 3.5 100 45
Bethel, CT
19,714 320 97,289 3.2 220 2.9 200 2.9 100 3.5 100 45 33
East Hampto.
Sleep Score: 86.62 12,854 310 99,104 3.2 250 2.8 190 2.8 110 3.01 100 41
East Hampton, CT
12,854 310 99,104 3.2 250 2.8 190 2.8 110 3.01 100 41 34
Somers
Sleep Score: 86.58 10,834 310 101,897 3.6 240 2.8 220 2.8 120 2.84 100 40
Somers, CT
10,834 310 101,897 3.6 240 2.8 220 2.8 120 2.84 100 40 35
Columbia
Sleep Score: 86.49 5,385 310 100,179 3.6 240 2.8 220 2.8 120 2.84 100 40
Columbia, CT
5,385 310 100,179 3.6 240 2.8 220 2.8 120 2.84 100 40 36
New Hartfor.
Sleep Score: 86.47 6,685 290 96,291 3.3 270 2.6 190 2.6 120 2.77 100 43
New Hartford, CT
6,685 290 96,291 3.3 270 2.6 190 2.6 120 2.77 100 43 37
Westbrook
Sleep Score: 86.43 6,914 310 95,583 3.2 250 2.8 190 2.8 110 3.01 100 41
Westbrook, CT
6,914 310 95,583 3.2 250 2.8 190 2.8 110 3.01 100 41 38
South Winds.
Sleep Score: 86.43 26,054 330 105,986 3.5 260 3.2 180 3.2 130 2.66 120 48
South Windsor, CT
26,054 330 105,986 3.5 260 3.2 180 3.2 130 2.66 120 48 39
Suffield
Sleep Score: 86.41 15,743 330 105,777 3.5 260 3.2 180 3.2 130 2.66 120 48
Suffield, CT
15,743 330 105,777 3.5 260 3.2 180 3.2 130 2.66 120 48 40
Bethany
Sleep Score: 86.27 5,479 350 109,844 3.8 270 3.2 180 3.2 140 2.94 120 50
Bethany, CT
5,479 350 109,844 3.8 270 3.2 180 3.2 140 2.94 120 50 41
Orange
Sleep Score: 86.25 13,949 350 109,538 3.8 270 3.2 180 3.2 140 2.94 120 50
Orange, CT
13,949 350 109,538 3.8 270 3.2 180 3.2 140 2.94 120 50 42
Shelton
Sleep Score: 86.2 41,097 320 89,250 3.2 220 2.9 200 2.9 100 3.5 100 45
Shelton, CT
41,097 320 89,250 3.2 220 2.9 200 2.9 100 3.5 100 45 43
Madison
Sleep Score: 86.18 18,106 350 108,167 3.8 270 3.2 180 3.2 140 2.94 120 50
Madison, CT
18,106 350 108,167 3.8 270 3.2 180 3.2 140 2.94 120 50 44
Guilford
Sleep Score: 86.15 22,216 350 107,587 3.8 270 3.2 180 3.2 140 2.94 120 50
Guilford, CT
22,216 350 107,587 3.8 270 3.2 180 3.2 140 2.94 120 50 45
Cheshire
Sleep Score: 86.15 29,179 350 107,579 3.8 270 3.2 180 3.2 140 2.94 120 50
Cheshire, CT
29,179 350 107,579 3.8 270 3.2 180 3.2 140 2.94 120 50 46
Colchester
Sleep Score: 86.07 15,936 300 101,031 3.7 300 3.2 190 3.2 130 2.73 120 45
Colchester, CT
15,936 300 101,031 3.7 300 3.2 190 3.2 130 2.73 120 45 47
Portland
Sleep Score: 86.05 9,305 310 88,433 3.2 250 2.8 190 2.8 110 3.01 100 41
Portland, CT
9,305 310 88,433 3.2 250 2.8 190 2.8 110 3.01 100 41 48
Essex
Sleep Score: 86.02 6,674 310 87,857 3.2 250 2.8 190 2.8 110 3.01 100 41
Essex, CT
6,674 310 87,857 3.2 250 2.8 190 2.8 110 3.01 100 41 49
Middlebury
Sleep Score: 86.01 7,731 350 105,036 3.8 270 3.2 180 3.2 140 2.94 120 50
Middlebury, CT
7,731 350 105,036 3.8 270 3.2 180 3.2 140 2.94 120 50 50
Stamford
Sleep Score: 85.97 129,775 320 84,893 3.2 220 2.9 200 2.9 100 3.5 100 45
Stamford, CT
129,775 320 84,893 3.2 220 2.9 200 2.9 100 3.5 100 45 Share on facebook
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Didn’t Find Your City in the Top 50?
Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!
| Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
| 51 | Oxford | 13226 | 104316 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 85.97 |
| 52 | Cromwell | 13905 | 85856 | 310 | 3.2 | 250 | 2.8 | 190 | 180 | 110 | 3.01 | 85.91 |
| 53 | Prospect | 9790 | 102617 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 85.88 |
| 54 | Coventry | 12414 | 88562 | 310 | 3.6 | 240 | 2.8 | 220 | 180 | 120 | 2.84 | 85.86 |
| 55 | West Hartford | 62939 | 95298 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85.85 |
| 56 | Farmington | 25506 | 94785 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85.83 |
| 57 | New Milford | 26974 | 83676 | 290 | 3.3 | 270 | 2.6 | 190 | 190 | 120 | 2.77 | 85.8 |
| 58 | Norwalk | 89047 | 81546 | 320 | 3.2 | 220 | 2.9 | 200 | 170 | 100 | 3.5 | 85.79 |
| 59 | Cheshire Village | 6251 | 100994 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 85.79 |
| 60 | Woodbury | 9537 | 82923 | 290 | 3.3 | 270 | 2.6 | 190 | 190 | 120 | 2.77 | 85.76 |
| 61 | Old Lyme | 7366 | 95175 | 300 | 3.7 | 300 | 3.2 | 190 | 200 | 130 | 2.73 | 85.75 |
| 62 | Berlin | 20432 | 93328 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85.75 |
| 63 | East Granby | 5147 | 93385 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85.75 |
| 64 | Lebanon | 7207 | 93531 | 300 | 3.7 | 300 | 3.2 | 190 | 200 | 130 | 2.73 | 85.67 |
| 65 | Southington | 43807 | 90796 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85.61 |
| 66 | Canton | 10270 | 90594 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85.6 |
| 67 | Windsor | 28760 | 89565 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85.55 |
| 68 | Ellington | 16299 | 82507 | 310 | 3.6 | 240 | 2.8 | 220 | 180 | 120 | 2.84 | 85.54 |
| 69 | North Haven | 23691 | 96273 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 85.54 |
| 70 | East Haddam | 8988 | 78177 | 310 | 3.2 | 250 | 2.8 | 190 | 180 | 110 | 3.01 | 85.5 |
| 71 | Watertown | 21641 | 77946 | 290 | 3.3 | 270 | 2.6 | 190 | 190 | 120 | 2.77 | 85.49 |
| 72 | Glastonbury Center | 7451 | 87820 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85.45 |
| 73 | Kensington | 8433 | 87119 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85.42 |
| 74 | Clinton | 12950 | 76509 | 310 | 3.2 | 250 | 2.8 | 190 | 180 | 110 | 3.01 | 85.41 |
| 75 | Ledyard | 14736 | 88163 | 300 | 3.7 | 300 | 3.2 | 190 | 200 | 130 | 2.73 | 85.38 |
| 76 | Stratford | 51967 | 72757 | 320 | 3.2 | 220 | 2.9 | 200 | 170 | 100 | 3.5 | 85.32 |
| 77 | Old Saybrook | 10087 | 74185 | 310 | 3.2 | 250 | 2.8 | 190 | 180 | 110 | 3.01 | 85.29 |
| 78 | Plymouth | 11645 | 73430 | 290 | 3.3 | 270 | 2.6 | 190 | 190 | 120 | 2.77 | 85.25 |
| 79 | Southwood Acres | 7816 | 83520 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85.22 |
| 80 | Southbury | 19656 | 90324 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 85.22 |
| 81 | North Stonington | 5243 | 84833 | 300 | 3.7 | 300 | 3.2 | 190 | 200 | 130 | 2.73 | 85.2 |
| 82 | Willington | 5887 | 75885 | 310 | 3.6 | 240 | 2.8 | 220 | 180 | 120 | 2.84 | 85.19 |
| 83 | East Lyme | 18645 | 83590 | 300 | 3.7 | 300 | 3.2 | 190 | 200 | 130 | 2.73 | 85.13 |
| 84 | Beacon Falls | 6182 | 88355 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 85.12 |
| 85 | Wethersfield | 26082 | 81452 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85.11 |
| 86 | Danbury | 84730 | 68068 | 320 | 3.2 | 220 | 2.9 | 200 | 170 | 100 | 3.5 | 85.07 |
| 87 | Hazardville | 5174 | 80648 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85.07 |
| 88 | Sherwood Manor | 5443 | 80216 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85.05 |
| 89 | Wolcott | 16649 | 87045 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 85.05 |
| 90 | Rocky Hill | 20145 | 79421 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 85 |
| 91 | Newington | 30112 | 79181 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 84.99 |
| 92 | Milford | 54661 | 85258 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 84.95 |
| 93 | Oakville | 8918 | 67589 | 290 | 3.3 | 270 | 2.6 | 190 | 190 | 120 | 2.77 | 84.94 |
| 94 | Thomaston | 7560 | 67639 | 290 | 3.3 | 270 | 2.6 | 190 | 190 | 120 | 2.77 | 84.94 |
| 95 | Waterford | 18887 | 79175 | 300 | 3.7 | 300 | 3.2 | 190 | 200 | 130 | 2.73 | 84.9 |
| 96 | North Branford | 14158 | 83637 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 84.87 |
| 97 | Stafford | 11884 | 68813 | 310 | 3.6 | 240 | 2.8 | 220 | 180 | 120 | 2.84 | 84.81 |
| 98 | East Windsor | 11375 | 75056 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 84.77 |
| 99 | Middletown | 46146 | 63914 | 310 | 3.2 | 250 | 2.8 | 190 | 180 | 110 | 3.01 | 84.74 |
| 100 | Bloomfield | 21301 | 73593 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 84.69 |
| 101 | Enfield | 44466 | 73494 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 84.69 |
| 102 | Terryville | 5192 | 61324 | 290 | 3.3 | 270 | 2.6 | 190 | 190 | 120 | 2.77 | 84.6 |
| 103 | Torrington | 34228 | 61313 | 290 | 3.3 | 270 | 2.6 | 190 | 190 | 120 | 2.77 | 84.6 |
| 104 | Canterbury | 5100 | 89213 | 340 | 4 | 310 | 3.3 | 220 | 220 | 160 | 2.52 | 84.58 |
| 105 | Montville | 18716 | 72639 | 300 | 3.7 | 300 | 3.2 | 190 | 200 | 130 | 2.73 | 84.55 |
| 106 | Wallingford | 44535 | 77128 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 84.52 |
| 107 | Seymour | 16509 | 75550 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 84.43 |
| 108 | Branford | 28005 | 75366 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 84.42 |
| 109 | Winchester | 10655 | 57468 | 290 | 3.3 | 270 | 2.6 | 190 | 190 | 120 | 2.77 | 84.39 |
| 110 | Vernon | 29303 | 60648 | 310 | 3.6 | 240 | 2.8 | 220 | 180 | 120 | 2.84 | 84.37 |
| 111 | Hamden | 60940 | 74281 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 84.37 |
| 112 | Manchester | 57699 | 67325 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 84.36 |
| 113 | Windsor Locks | 12876 | 67072 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 84.34 |
| 114 | Mansfield | 25817 | 58819 | 310 | 3.6 | 240 | 2.8 | 220 | 180 | 120 | 2.84 | 84.27 |
| 115 | Bristol | 60032 | 64586 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 84.21 |
| 116 | Stafford Springs | 5042 | 56996 | 310 | 3.6 | 240 | 2.8 | 220 | 180 | 120 | 2.84 | 84.18 |
| 117 | Woodstock | 7862 | 81441 | 340 | 4 | 310 | 3.3 | 220 | 220 | 160 | 2.52 | 84.16 |
| 118 | Plainville | 17623 | 62459 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 84.1 |
| 119 | Thompson | 9395 | 77267 | 340 | 4 | 310 | 3.3 | 220 | 220 | 160 | 2.52 | 83.94 |
| 120 | Griswold | 11591 | 60521 | 300 | 3.7 | 300 | 3.2 | 190 | 200 | 130 | 2.73 | 83.9 |
| 121 | Wallingford Center | 17756 | 64712 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 83.85 |
| 122 | Bridgeport | 144900 | 44841 | 320 | 3.2 | 220 | 2.9 | 200 | 170 | 100 | 3.5 | 83.82 |
| 123 | Brooklyn | 8280 | 75000 | 340 | 4 | 310 | 3.3 | 220 | 220 | 160 | 2.52 | 83.81 |
| 124 | Naugatuck | 31288 | 63452 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 83.79 |
| 125 | Winsted | 7482 | 45597 | 290 | 3.3 | 270 | 2.6 | 190 | 190 | 120 | 2.77 | 83.76 |
| 126 | East Haven | 28699 | 63051 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 83.76 |
| 127 | Branford Center | 6355 | 62672 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 83.74 |
| 128 | Conning Towers Nautilus Park | 9515 | 56930 | 300 | 3.7 | 300 | 3.2 | 190 | 200 | 130 | 2.73 | 83.71 |
| 129 | Groton | 9012 | 55567 | 300 | 3.7 | 300 | 3.2 | 190 | 200 | 130 | 2.73 | 83.64 |
| 130 | Thompsonville | 8328 | 52115 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 83.54 |
| 131 | East Hartford | 49998 | 52049 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 83.54 |
| 132 | Norwich | 39136 | 53682 | 300 | 3.7 | 300 | 3.2 | 190 | 200 | 130 | 2.73 | 83.53 |
| 133 | Derby | 12515 | 57432 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 83.46 |
| 134 | Meriden | 59540 | 57350 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 83.46 |
| 135 | Plainfield | 15173 | 67409 | 340 | 4 | 310 | 3.3 | 220 | 220 | 160 | 2.52 | 83.41 |
| 136 | West Haven | 54879 | 55299 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 83.35 |
| 137 | Rockville | 7188 | 37229 | 310 | 3.6 | 240 | 2.8 | 220 | 180 | 120 | 2.84 | 83.12 |
| 138 | New Britain | 72453 | 43611 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 83.09 |
| 139 | Putnam | 9395 | 58416 | 340 | 4 | 310 | 3.3 | 220 | 220 | 160 | 2.52 | 82.93 |
| 140 | Storrs | 16077 | 32117 | 310 | 3.6 | 240 | 2.8 | 220 | 180 | 120 | 2.84 | 82.84 |
| 141 | Ansonia | 18721 | 45563 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 82.83 |
| 142 | Killingly | 17287 | 54868 | 340 | 4 | 310 | 3.3 | 220 | 220 | 160 | 2.52 | 82.74 |
| 143 | New London | 26939 | 37331 | 300 | 3.7 | 300 | 3.2 | 190 | 200 | 130 | 2.73 | 82.66 |
| 144 | Waterbury | 108093 | 40879 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 82.58 |
| 145 | Hartford | 122587 | 33841 | 330 | 3.5 | 260 | 3.2 | 180 | 210 | 130 | 2.66 | 82.57 |
| 146 | New Haven | 130418 | 39191 | 350 | 3.8 | 270 | 3.2 | 180 | 200 | 140 | 2.94 | 82.49 |
| 147 | Windham | 24706 | 41293 | 340 | 4 | 310 | 3.3 | 220 | 220 | 160 | 2.52 | 82.01 |
| 148 | Willimantic | 17550 | 33564 | 340 | 4 | 310 | 3.3 | 220 | 220 | 160 | 2.52 | 81.6 |
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How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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Find the Best Cities for Sleep in the following States
- Alabama
- Alaska
- Arizona
- Arkansas
- California
- Colorado
- Connecticut
- Delaware
- Florida
- Georgia
- Idaho
- Illinois
- Indiana
- Iowa
- Kansas
- Kentucky
- Louisiana
- Maine
- Maryland
- Massachusetts
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Hampshire
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Rhode Island
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
Amir Iqbal
I am Amir