California’s 50
Best Cities for Sleep

2020

California has the largest population of any state in the country, with almost 40 million residents. Admitted to the Union in 1850, California is the center of the entertainment and technology industries and has global cultural influence. As the nation’s top agricultural supplier, the state produces everything from wine to avocados to walnuts. The climate of California varies from Mediterranean to polar, making it a popular destination for surfers, sun-lovers, and skiers.

Fast facts about the Golden State:

  • The highest and lowest points in the continental US can both be found in California at Mount Whitney and Death Valley
  • The first movie theater opened in Los Angeles in 1902
  • Some of the things invented in California include blue jeans, Barbie dolls, theme parks, and fortune cookies
  • $2 billion dollars’ worth of gold was discovered in the Sacramento Valley during the California Gold Rush between 1848 and1855
    The only states with more land mass than
  • California are Texas and Alaska

California boasts our top 4 cities in the US for sleep, so the residents are clearly doing something right. But how are people snoozing in other Golden State locations? Let’s dive in and take a look.

34 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

23 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

18 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

California

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1
Los Altos Hills, California
Los Altos H.
Sleep Score: 95.46

Los Altos Hills, CA

Population 8,559
Insufficient Sleep 300
Median Income 248,218
Mentally unhealthy days 2.9
Obesity 200
oor physical health days 2.9
Drinking 160
Physical inactivity 2.9
Smoking 80
Air pollution (PM2.5) 3.12
Food insecurity 100
Unempolyment 32

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2
Atherton, California
Atherton
Sleep Score: 95.44

Atherton, CA

Population 7,187
Insufficient Sleep 300
Median Income 250,000
Mentally unhealthy days 2.9
Obesity 210
oor physical health days 2.9
Drinking 170
Physical inactivity 2.9
Smoking 90
Air pollution (PM2.5) 3.22
Food insecurity 90
Unempolyment 27

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3
Woodside, California
Woodside
Sleep Score: 95.44

Woodside, CA

Population 5,510
Insufficient Sleep 300
Median Income 250,000
Mentally unhealthy days 2.9
Obesity 210
oor physical health days 2.9
Drinking 170
Physical inactivity 2.9
Smoking 90
Air pollution (PM2.5) 3.22
Food insecurity 90
Unempolyment 27

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4
Hillsborough, California
Hillsboroug.
Sleep Score: 94.84

Hillsborough, CA

Population 11,444
Insufficient Sleep 300
Median Income 238,750
Mentally unhealthy days 2.9
Obesity 210
oor physical health days 2.9
Drinking 170
Physical inactivity 2.9
Smoking 90
Air pollution (PM2.5) 3.22
Food insecurity 90
Unempolyment 27

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5
Los Altos, California
Los Altos
Sleep Score: 93.32

Los Altos, CA

Population 30,531
Insufficient Sleep 300
Median Income 208,309
Mentally unhealthy days 2.9
Obesity 200
oor physical health days 2.9
Drinking 160
Physical inactivity 2.9
Smoking 80
Air pollution (PM2.5) 3.12
Food insecurity 100
Unempolyment 32

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6
Kentfield, California
Kentfield
Sleep Score: 92.5

Kentfield, CA

Population 6,927
Insufficient Sleep 280
Median Income 192,344
Mentally unhealthy days 3.3
Obesity 180
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 100
Air pollution (PM2.5) 3.61
Food insecurity 110
Unempolyment 29

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7
Piedmont, California
Piedmont
Sleep Score: 92.28

Piedmont, CA

Population 11,238
Insufficient Sleep 330
Median Income 202,631
Mentally unhealthy days 3.3
Obesity 190
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 130
Unempolyment 36

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8
Alamo, California
Alamo
Sleep Score: 92.26

Alamo, CA

Population 15,521
Insufficient Sleep 320
Median Income 207,008
Mentally unhealthy days 3.4
Obesity 250
oor physical health days 3.4
Drinking 160
Physical inactivity 3.4
Smoking 100
Air pollution (PM2.5) 4.06
Food insecurity 110
Unempolyment 38

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9
Saratoga, California
Saratoga
Sleep Score: 91.44

Saratoga, CA

Population 30,599
Insufficient Sleep 300
Median Income 173,136
Mentally unhealthy days 2.9
Obesity 200
oor physical health days 2.9
Drinking 160
Physical inactivity 2.9
Smoking 80
Air pollution (PM2.5) 3.12
Food insecurity 100
Unempolyment 32

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10
Orinda, California
Orinda
Sleep Score: 91.14

Orinda, CA

Population 19,806
Insufficient Sleep 320
Median Income 186,075
Mentally unhealthy days 3.4
Obesity 250
oor physical health days 3.4
Drinking 160
Physical inactivity 3.4
Smoking 100
Air pollution (PM2.5) 4.06
Food insecurity 110
Unempolyment 38

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11
Coto De Caza, California
Coto De Caz.
Sleep Score: 91.11

Coto De Caza, CA

Population 14,799
Insufficient Sleep 310
Median Income 174,943
Mentally unhealthy days 3.3
Obesity 200
oor physical health days 3.3
Drinking 170
Physical inactivity 3.3
Smoking 100
Air pollution (PM2.5) 3.71
Food insecurity 100
Unempolyment 35

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12
Tamalpais-Homestead Valley, California
Tamalpais-H.
Sleep Score: 90.77

Tamalpais-Homestead Valley, CA

Population 10,853
Insufficient Sleep 280
Median Income 160,050
Mentally unhealthy days 3.3
Obesity 180
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 100
Air pollution (PM2.5) 3.61
Food insecurity 110
Unempolyment 29

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13
East Foothills, California
East Foothi.
Sleep Score: 90.72

East Foothills, CA

Population 6,405
Insufficient Sleep 300
Median Income 159,811
Mentally unhealthy days 2.9
Obesity 200
oor physical health days 2.9
Drinking 160
Physical inactivity 2.9
Smoking 80
Air pollution (PM2.5) 3.12
Food insecurity 100
Unempolyment 32

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14
Palos Verdes Estates, California
Palos Verde.
Sleep Score: 90.67

Palos Verdes Estates, CA

Population 13,404
Insufficient Sleep 350
Median Income 180,815
Mentally unhealthy days 3.6
Obesity 210
oor physical health days 3.6
Drinking 170
Physical inactivity 3.6
Smoking 110
Air pollution (PM2.5) 4.97
Food insecurity 110
Unempolyment 47

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15
Blackhawk, California
Blackhawk
Sleep Score: 90.66

Blackhawk, CA

Population 9,912
Insufficient Sleep 320
Median Income 177,083
Mentally unhealthy days 3.4
Obesity 250
oor physical health days 3.4
Drinking 160
Physical inactivity 3.4
Smoking 100
Air pollution (PM2.5) 4.06
Food insecurity 110
Unempolyment 38

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16
Cupertino, California
Cupertino
Sleep Score: 90.38

Cupertino, CA

Population 60,170
Insufficient Sleep 300
Median Income 153,449
Mentally unhealthy days 2.9
Obesity 200
oor physical health days 2.9
Drinking 160
Physical inactivity 2.9
Smoking 80
Air pollution (PM2.5) 3.12
Food insecurity 100
Unempolyment 32

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17
Tiburon, California
Tiburon
Sleep Score: 90.31

Tiburon, CA

Population 9,115
Insufficient Sleep 280
Median Income 151,429
Mentally unhealthy days 3.3
Obesity 180
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 100
Air pollution (PM2.5) 3.61
Food insecurity 110
Unempolyment 29

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18
San Carlos, California
San Carlos
Sleep Score: 90.22

San Carlos, CA

Population 30,364
Insufficient Sleep 300
Median Income 152,521
Mentally unhealthy days 2.9
Obesity 210
oor physical health days 2.9
Drinking 170
Physical inactivity 2.9
Smoking 90
Air pollution (PM2.5) 3.22
Food insecurity 90
Unempolyment 27

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19
Palo Alto, California
Palo Alto
Sleep Score: 90.07

Palo Alto, CA

Population 66,666
Insufficient Sleep 300
Median Income 147,537
Mentally unhealthy days 2.9
Obesity 200
oor physical health days 2.9
Drinking 160
Physical inactivity 2.9
Smoking 80
Air pollution (PM2.5) 3.12
Food insecurity 100
Unempolyment 32

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20
Ladera Ranch, California
Ladera Ranc.
Sleep Score: 89.94

Ladera Ranch, CA

Population 28,769
Insufficient Sleep 310
Median Income 152,923
Mentally unhealthy days 3.3
Obesity 200
oor physical health days 3.3
Drinking 170
Physical inactivity 3.3
Smoking 100
Air pollution (PM2.5) 3.71
Food insecurity 100
Unempolyment 35

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21
El Granada, California
El Granada
Sleep Score: 89.91

El Granada, CA

Population 6,286
Insufficient Sleep 300
Median Income 146,692
Mentally unhealthy days 2.9
Obesity 210
oor physical health days 2.9
Drinking 170
Physical inactivity 2.9
Smoking 90
Air pollution (PM2.5) 3.22
Food insecurity 90
Unempolyment 27

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22
Mill Valley, California
Mill Valley
Sleep Score: 89.79

Mill Valley, CA

Population 14,295
Insufficient Sleep 280
Median Income 141,698
Mentally unhealthy days 3.3
Obesity 180
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 100
Air pollution (PM2.5) 3.61
Food insecurity 110
Unempolyment 29

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23
Montecito, California
Montecito
Sleep Score: 89.72

Montecito, CA

Population 8,984
Insufficient Sleep 270
Median Income 146,250
Mentally unhealthy days 3.5
Obesity 210
oor physical health days 3.5
Drinking 190
Physical inactivity 3.5
Smoking 110
Air pollution (PM2.5) 3.57
Food insecurity 100
Unempolyment 45

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24
La Cañada Flintridge, California
La Cañada .
Sleep Score: 89.58

La Cañada Flintridge, CA

Population 20,227
Insufficient Sleep 350
Median Income 160,481
Mentally unhealthy days 3.6
Obesity 210
oor physical health days 3.6
Drinking 170
Physical inactivity 3.6
Smoking 110
Air pollution (PM2.5) 4.97
Food insecurity 110
Unempolyment 47

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25
Corte Madera, California
Corte Mader.
Sleep Score: 89.43

Corte Madera, CA

Population 9,802
Insufficient Sleep 280
Median Income 134,902
Mentally unhealthy days 3.3
Obesity 180
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 100
Air pollution (PM2.5) 3.61
Food insecurity 110
Unempolyment 29

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26
Villa Park, California
Villa Park
Sleep Score: 89.38

Villa Park, CA

Population 5,839
Insufficient Sleep 310
Median Income 142,628
Mentally unhealthy days 3.3
Obesity 200
oor physical health days 3.3
Drinking 170
Physical inactivity 3.3
Smoking 100
Air pollution (PM2.5) 3.71
Food insecurity 100
Unempolyment 35

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27
Foster City, California
Foster City
Sleep Score: 89.36

Foster City, CA

Population 34,151
Insufficient Sleep 300
Median Income 136,383
Mentally unhealthy days 2.9
Obesity 210
oor physical health days 2.9
Drinking 170
Physical inactivity 2.9
Smoking 90
Air pollution (PM2.5) 3.22
Food insecurity 90
Unempolyment 27

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28
Danville, California
Danville
Sleep Score: 89.36

Danville, CA

Population 44,650
Insufficient Sleep 320
Median Income 152,798
Mentally unhealthy days 3.4
Obesity 250
oor physical health days 3.4
Drinking 160
Physical inactivity 3.4
Smoking 100
Air pollution (PM2.5) 4.06
Food insecurity 110
Unempolyment 38

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29
Lafayette, California
Lafayette
Sleep Score: 89.35

Lafayette, CA

Population 26,521
Insufficient Sleep 320
Median Income 152,609
Mentally unhealthy days 3.4
Obesity 250
oor physical health days 3.4
Drinking 160
Physical inactivity 3.4
Smoking 100
Air pollution (PM2.5) 4.06
Food insecurity 110
Unempolyment 38

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30
Los Gatos, California
Los Gatos
Sleep Score: 89.27

Los Gatos, CA

Population 30,680
Insufficient Sleep 300
Median Income 132,671
Mentally unhealthy days 2.9
Obesity 200
oor physical health days 2.9
Drinking 160
Physical inactivity 2.9
Smoking 80
Air pollution (PM2.5) 3.12
Food insecurity 100
Unempolyment 32

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31
Menlo Park, California
Menlo Park
Sleep Score: 89.17

Menlo Park, CA

Population 34,549
Insufficient Sleep 300
Median Income 132,928
Mentally unhealthy days 2.9
Obesity 210
oor physical health days 2.9
Drinking 170
Physical inactivity 2.9
Smoking 90
Air pollution (PM2.5) 3.22
Food insecurity 90
Unempolyment 27

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32
San Marino, California
San Marino
Sleep Score: 89.16

San Marino, CA

Population 13,186
Insufficient Sleep 350
Median Income 152,527
Mentally unhealthy days 3.6
Obesity 210
oor physical health days 3.6
Drinking 170
Physical inactivity 3.6
Smoking 110
Air pollution (PM2.5) 4.97
Food insecurity 110
Unempolyment 47

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33
Clayton, California
Clayton
Sleep Score: 89.01

Clayton, CA

Population 12,192
Insufficient Sleep 320
Median Income 146,225
Mentally unhealthy days 3.4
Obesity 250
oor physical health days 3.4
Drinking 160
Physical inactivity 3.4
Smoking 100
Air pollution (PM2.5) 4.06
Food insecurity 110
Unempolyment 38

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34
Manhattan Beach, California
Manhattan B.
Sleep Score: 88.96

Manhattan Beach, CA

Population 35,532
Insufficient Sleep 350
Median Income 148,899
Mentally unhealthy days 3.6
Obesity 210
oor physical health days 3.6
Drinking 170
Physical inactivity 3.6
Smoking 110
Air pollution (PM2.5) 4.97
Food insecurity 110
Unempolyment 47

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35
North Tustin, California
North Tusti.
Sleep Score: 88.95

North Tustin, CA

Population 25,364
Insufficient Sleep 310
Median Income 134,519
Mentally unhealthy days 3.3
Obesity 200
oor physical health days 3.3
Drinking 170
Physical inactivity 3.3
Smoking 100
Air pollution (PM2.5) 3.71
Food insecurity 100
Unempolyment 35

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36
Pleasanton, California
Pleasanton
Sleep Score: 88.84

Pleasanton, CA

Population 82,372
Insufficient Sleep 330
Median Income 138,269
Mentally unhealthy days 3.3
Obesity 190
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 130
Unempolyment 36

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37
San Ramon, California
San Ramon
Sleep Score: 88.82

San Ramon, CA

Population 75,839
Insufficient Sleep 320
Median Income 142,718
Mentally unhealthy days 3.4
Obesity 250
oor physical health days 3.4
Drinking 160
Physical inactivity 3.4
Smoking 100
Air pollution (PM2.5) 4.06
Food insecurity 110
Unempolyment 38

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38
Dublin, California
Dublin
Sleep Score: 88.82

Dublin, CA

Population 63,445
Insufficient Sleep 330
Median Income 138,007
Mentally unhealthy days 3.3
Obesity 190
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 130
Unempolyment 36

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39
Belmont, California
Belmont
Sleep Score: 88.8

Belmont, CA

Population 27,113
Insufficient Sleep 300
Median Income 125,958
Mentally unhealthy days 2.9
Obesity 210
oor physical health days 2.9
Drinking 170
Physical inactivity 2.9
Smoking 90
Air pollution (PM2.5) 3.22
Food insecurity 90
Unempolyment 27

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40
Lucas Valley-Marinwood, California
Lucas Valle.
Sleep Score: 88.69

Lucas Valley-Marinwood, CA

Population 7,054
Insufficient Sleep 280
Median Income 121,048
Mentally unhealthy days 3.3
Obesity 180
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 100
Air pollution (PM2.5) 3.61
Food insecurity 110
Unempolyment 29

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41
Las Flores, California
Las Flores
Sleep Score: 88.68

Las Flores, CA

Population 5,665
Insufficient Sleep 310
Median Income 129,393
Mentally unhealthy days 3.3
Obesity 200
oor physical health days 3.3
Drinking 170
Physical inactivity 3.3
Smoking 100
Air pollution (PM2.5) 3.71
Food insecurity 100
Unempolyment 35

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42
Kensington, California
Kensington
Sleep Score: 88.68

Kensington, CA

Population 5,573
Insufficient Sleep 320
Median Income 140,000
Mentally unhealthy days 3.4
Obesity 250
oor physical health days 3.4
Drinking 160
Physical inactivity 3.4
Smoking 100
Air pollution (PM2.5) 4.06
Food insecurity 110
Unempolyment 38

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43
Moraga, California
Moraga
Sleep Score: 88.63

Moraga, CA

Population 17,692
Insufficient Sleep 320
Median Income 139,018
Mentally unhealthy days 3.4
Obesity 250
oor physical health days 3.4
Drinking 160
Physical inactivity 3.4
Smoking 100
Air pollution (PM2.5) 4.06
Food insecurity 110
Unempolyment 38

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44
Mountain View, California
Mountain Vi.
Sleep Score: 88.61

Mountain View, CA

Population 83,377
Insufficient Sleep 300
Median Income 120,351
Mentally unhealthy days 2.9
Obesity 200
oor physical health days 2.9
Drinking 160
Physical inactivity 2.9
Smoking 80
Air pollution (PM2.5) 3.12
Food insecurity 100
Unempolyment 32

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45
Sunnyvale, California
Sunnyvale
Sleep Score: 88.5

Sunnyvale, CA

Population 153,185
Insufficient Sleep 300
Median Income 118,314
Mentally unhealthy days 2.9
Obesity 200
oor physical health days 2.9
Drinking 160
Physical inactivity 2.9
Smoking 80
Air pollution (PM2.5) 3.12
Food insecurity 100
Unempolyment 32

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46
San Anselmo, California
San Anselmo
Sleep Score: 88.46

San Anselmo, CA

Population 12,519
Insufficient Sleep 280
Median Income 116,867
Mentally unhealthy days 3.3
Obesity 180
oor physical health days 3.3
Drinking 200
Physical inactivity 3.3
Smoking 100
Air pollution (PM2.5) 3.61
Food insecurity 110
Unempolyment 29

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47
Burlingame, California
Burlingame
Sleep Score: 88.4

Burlingame, CA

Population 30,467
Insufficient Sleep 300
Median Income 118,410
Mentally unhealthy days 2.9
Obesity 210
oor physical health days 2.9
Drinking 170
Physical inactivity 2.9
Smoking 90
Air pollution (PM2.5) 3.22
Food insecurity 90
Unempolyment 27

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48
Yorba Linda, California
Yorba Linda
Sleep Score: 88.39

Yorba Linda, CA

Population 67,787
Insufficient Sleep 310
Median Income 123,962
Mentally unhealthy days 3.3
Obesity 200
oor physical health days 3.3
Drinking 170
Physical inactivity 3.3
Smoking 100
Air pollution (PM2.5) 3.71
Food insecurity 100
Unempolyment 35

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49
Granite Bay, California
Granite Bay
Sleep Score: 88.37

Granite Bay, CA

Population 22,479
Insufficient Sleep 290
Median Income 125,238
Mentally unhealthy days 3.4
Obesity 200
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 100
Air pollution (PM2.5) 3.68
Food insecurity 110
Unempolyment 38

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50
Westlake Village, California
Westlake Vi.
Sleep Score: 88.28

Westlake Village, CA

Population 8,352
Insufficient Sleep 350
Median Income 136,131
Mentally unhealthy days 3.6
Obesity 210
oor physical health days 3.6
Drinking 170
Physical inactivity 3.6
Smoking 110
Air pollution (PM2.5) 4.97
Food insecurity 110
Unempolyment 47

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Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

RankCityPopulationMedian IncomeInsufficient sleepMentally unhealthy daysObesityPoor physical health daysDrinkingPhysical inactivitySmokingAir pollution (PM2.5)Sleep Score
51Malibu127771342823503.62103.61701701104.9788.18
52Newport Beach853261193793103.32003.31701601003.7188.14
53Oak Park144401297213303.52103.51901801103.9288.13
54Sausalito71001103852803.31803.32001201003.6188.12
55Milpitas804301107523002.92002.9160160803.1288.1
56Laguna Beach229911175863103.32003.31701601003.7188.04
57Rolling Hills Estates81411314713503.62103.61701701104.9788.03
58El Dorado Hills451041265203103.72003.72201701103.2688.02
59Half Moon Bay129731109003002.92102.9170150903.2288
60Campbell424661084983002.92002.9160160803.1287.98
61San Martin73131086113002.92002.9160160803.1287.98
62Santa Clara1294881086093002.92002.9160160803.1287.98
63Fremont2378071221913303.31903.32001601103.6487.98
64Millbrae225571099843002.92102.9170150903.2287.95
65Morgan Hill451351071613002.92002.9160160803.1287.91
66Saranap62351237153203.42503.41601701004.0687.81
67Stevenson Ranch196661270603503.62103.61701701104.9787.79
68Pacifica387591069593002.92102.9170150903.2287.78
69Rossmoor109201122063103.32003.31701601003.7187.76
70Hermosa Beach194651248493503.62103.61701701104.9787.68
71Rancho Palos Verdes419281245523503.62103.61701701104.9787.66
72San Mateo1050251033993002.92102.9170150903.2287.59
73Broadmoor51121026963002.92102.9170150903.2287.56
74Mission Viejo952021079883103.32003.31701601003.7187.53
75Strawberry5558990002803.31803.32001201003.6187.51
76Scotts Valley118421014042703.91703.92001201202.6387.5
77Rancho Santa Margarita483251069393103.32003.31701601003.7187.48
78Fairfax7555980922803.31803.32001201003.6187.46
79Aliso Viejo517831063533103.32003.31701601003.7187.44
80Topanga77051204043503.62103.61701701104.9787.44
81Discovery Bay155251162203203.42503.41601701004.0687.41
82Redwood City86200990263002.92102.9170150903.2287.36
83San Jose1030119966623002.92002.9160160803.1287.34
84Larkspur12328955922803.31803.32001201003.6187.32
85Jamul58951140373203.72003.72201501103.6487.31
86Rio del Mar9621972842703.91703.92001201202.6387.28
87Livermore902691090843303.31903.32001601103.6487.28
88Agoura Hills204721166523503.62103.61701701104.9787.24
89San Clemente648571018433103.32003.31701601003.7187.2
90San Bruno43047947053002.92102.9170150903.2287.13
91Calabasas239541141433503.62103.61701701104.9787.1
92Laguna Hills31024997973103.32003.31701601003.7187.09
93Laguna Niguel66266992063103.32003.31701601003.7187.06
94Novato55655898122803.31803.32001201003.6187.02
95La Habra Heights53531122733503.62103.61701701104.9787
96South San Francisco67733920743002.92102.9170150903.2286.99
97Lake Forest85623969633103.32003.31701601003.7186.94
98Hercules256011072213203.42503.41601701004.0686.92
99San Francisco883305962652903.21903.22401501003.4386.9
100Irvine282572955733103.32003.31701601003.7186.87
101Castaic192991097173503.62103.61701701104.9786.87
102San Diego Country Estates106331050873203.72003.72201501103.6486.83
103San Rafael58704859312803.31803.32001201003.6186.81
104Gilroy58756867423002.92002.9160160803.1286.81
105Encinitas629041038423203.72003.72201501103.6486.77
106Solana Beach133791038643203.72003.72201501103.6486.77
107Thousand Oaks1276901037933303.52103.51901801103.9286.74
108Carlsbad1158771027223203.72003.72201501103.6486.71
109Marina del Rey96911066123503.62103.61701701104.9786.7
110Poway497041023383203.72003.72201501103.6486.69
111Daly City107008863423002.92102.9170150903.2286.68
112Moorpark365761021453303.52103.51901801103.9286.65
113Truckee16561891542703.62003.61901601202.8486.64
114La Palma15568910243103.32003.31701601003.7186.62
115Pleasant Hill349031015303203.42503.41601701004.0686.62
116Newark48198968173303.31903.32001601103.6486.62
117Aptos5775845592703.91703.92001201202.6386.6
118Rocklin67221919952903.42003.42101701003.6886.59
119Cypress48958903453103.32003.31701601003.7186.59
120Dana Point33730903103103.32003.31701601003.7186.59
121Redondo Beach674121045483503.62103.61701701104.9786.59
122Brea43601902143103.32003.31701601003.7186.58
123Union City74559956253303.31903.32001601103.6486.56
124Goleta30821870682703.52103.51901501103.5786.55
125Soquel11241836732703.91703.92001201202.6386.55
126Coronado21390996413203.72003.72201501103.6486.54
127Beverly Hills341831036983503.62103.61701701104.9786.54
128Placentia51671885013103.32003.31701601003.7186.49
129Huntington Beach200641880793103.32003.31701601003.7186.47
130Alum Rock12128798893002.92002.9160160803.1286.45
131Contra Costa Centre6440982813203.42503.41601701004.0686.45
132Martinez38402981023203.42503.41601701004.0686.44
133Ladera Heights70811012783503.62103.61701701104.9786.41
134Fountain Valley55814866023103.32003.31701601003.7186.39
135Fairview10222923213303.31903.32001601103.6486.38
136El Cerrito25601969143203.42503.41601701004.0686.37
137Brentwood63800969453203.42503.41601701004.0686.37
138Castro Valley63625922333303.31903.32001601103.6486.37
139Gold River74601130313503.82703.81901801303.1986.31
140Vandenberg Village7541821772703.52103.51901501103.5786.29
141Windsor27849910323103.82003.81901501103.5486.29
142Mountain House15010120868340430041802501204.1786.29
143Cerritos50462989533503.62103.61701701104.9786.29
144Sierra Madre10917985473503.62103.61701701104.9786.27
145Walnut30006983293503.62103.61701701104.9786.26
146San Lorenzo25101899613303.31903.32001601103.6486.25
147Ben Lomond6923775522703.91703.92001201202.6386.23
148Orange139484835003103.32003.31701601003.7186.22
149Bonita13082936253203.72003.72201501103.6486.22
150Alameda78338890453303.31903.32001601103.6486.2
151Simi Valley125851935163303.52103.51901801103.9286.19
152El Sobrante144511133753703.62603.61902101205.1886.19
153Emeryville12104886613303.31903.32001601103.6486.18
154Claremont36478969233503.62103.61701701104.9786.18
155American Canyon20359917053103.62203.62001701103.7186.15
156Camarillo69127927803303.52103.51901801103.9286.15
157Orcutt30001792372703.52103.51901501103.5786.13
158San Juan Capistrano36013817303103.32003.31701601003.7186.13
159Albany19908876943303.31903.32001601103.6486.13
160Alpine14795905403203.72003.72201501103.6486.05
161Diamond Bar56275945313503.62103.61701701104.9786.05
162Buellton5109774622703.52103.51901501103.5786.04
163Eastvale648221106853703.62603.61902101205.1886.04
164Roseville139117811192903.42003.42101701003.6886.01
165Los Alamitos11529794593103.32003.31701601003.7186
166Folsom790221067183503.82703.81901801303.1985.98
167Petaluma61917849493103.82003.81901501103.5485.97
168Oakley42129893923203.42503.41601701004.0685.97
169El Segundo16719929423503.62103.61701701104.9785.97
170Live Oak17213726302703.91703.92001201202.6385.96
171East Pasadena6288928733503.62103.61701701104.9785.96
172La Crescenta-Montrose19658927233503.62103.61701701104.9785.96
173South Pasadena25611927563503.62103.61701701104.9785.96
174Alta Sierra6960760582703.62003.61901601202.8485.94
175Pleasure Point6381719692703.91703.92001201202.6385.93
176Eucalyptus Hills5798881253203.72003.72201501103.6485.93
177Casa de Oro-Mount Helix20196879533203.72003.72201501103.6485.92
178Rancho San Diego21651879423203.72003.72201501103.6485.92
179North Fair Oaks15454715583002.92102.9170150903.2285.89
180Lincoln47978786472903.42003.42101701003.6885.87
181Acton7278908593503.62103.61701701104.9785.86
182Arcadia58610906663503.62103.61701701104.9785.85
183Santa Clarita210089905443503.62103.61701701104.9785.84
184St. Helena6152856633103.62203.62001701103.7185.83
185Walnut Creek69825868453203.42503.41601701004.0685.83
186Solvang5876733732703.52103.51901501103.5785.82
187Capitola10080690162703.91703.92001201202.6385.77
188Costa Mesa113615751093103.32003.31701601003.7185.77
189Altadena45236887743503.62103.61701701104.9785.75
190Valley Center9842847423203.72003.72201501103.6485.74
191Rancho Murieta54241022843503.82703.81901801303.1985.74
192Loomis6823756912903.42003.42101701003.6885.71
193French Valley313531045603703.62603.61902101205.1885.71
194Santa Barbara91350711602703.52103.51901501103.5785.7
195Pinole19318842553203.42503.41601701004.0685.7
196View Park-Windsor Hills11308880133503.62103.61701701104.9785.7
197Tustin79795735673103.32003.31701601003.7185.69
198La Mirada48683874003503.62103.61701701104.9785.67
199Indian Wells54401035163703.62603.61902101205.1885.66
200Culver City39214869973503.62103.61701701104.9785.65
201Carpinteria13457698342703.52103.51901501103.5785.63
202Glendora52002864423503.62103.61701701104.9785.62
203La Habra62183721783103.32003.31701601003.7185.61
204Pismo Beach8213773162703.72403.72101401103.6885.6
205Santa Monica91411860843503.62103.61701701104.9785.6
206Winters7286815863003.82303.81901501203.4385.59
207Fullerton139640716603103.32003.31701601003.7185.59
208Healdsburg12104779283103.82003.81901501103.5485.59
209Santa Cruz64725654212703.91703.92001201202.6385.58
210Santee58115814303203.72003.72201501103.6485.57
211Buena Park82421710053103.32003.31701601003.7185.55
212Torrance145182850703503.62103.61701701104.9785.55
213Sonoma11248769643103.82003.81901501103.5485.54
214Templeton7989760022703.72403.72101401103.6885.53
215Chino Hills834471027463703.92603.91802101305.2285.5
216Berkeley121643757093303.31903.32001601103.6485.49
217Del Aire10614840853503.62103.61701701104.9785.49
218Lakewood80140840553503.62103.61701701104.9785.49
219Arroyo Grande18087746542703.72403.72101401103.6885.46
220Lake Wildwood5315668472703.62003.61901601202.8485.45
221Hayward159620749273303.31903.32001601103.6485.45
222Nipomo16706742822703.72403.72101401103.6885.44
223La Verne32206828293503.62103.61701701104.9785.43
224Benicia28306952253503.62703.61802101203.8585.41
225Stanford15277603573002.92002.9160160803.1285.4
226Prunedale20928809453203.52503.51801701202.3585.4
227Pacific Grove15546807883203.52503.51801701202.3585.39
228Los Osos15714730822703.72403.72101401103.6885.37
229Mayflower Village5828815383503.62103.61701701104.9785.36
230Hacienda Heights54155813793503.62103.61701701104.9785.35
231San Dimas33982812423503.62103.61701701104.9785.34
232Atascadero30330722402703.72403.72101401103.6885.33
233Interlaken6725608332703.91703.92001201202.6385.33
234Cotati7599730983103.82003.81901501103.5485.33
235Temescal Valley25411969563703.62603.61902101205.1885.31
236Napa79263753413103.62203.62001701103.7185.28
237Cameron Park19706753133103.72003.72201701103.2685.28
238Concord129688765003203.42503.41601701004.0685.28
239Anaheim352005653133103.32003.31701601003.7185.25
240Seal Beach24119654013103.32003.31701601003.7185.25
241Larkfield-Wikiup9184712503103.82003.81901501103.5485.24
242East Palo Alto29519587833002.92102.9170150903.2285.21
243Hollister39749778233103.52503.51902201102.1785.17
244El Sobrante13358744783203.42503.41601701004.0685.17
245Garden Grove172646626753103.32003.31701601003.7185.11
246Pasadena141371762643503.62103.61701701104.9785.08
247Signal Hill11555758433503.62103.61701701104.9785.05
248San Diego1425976715353203.72003.72201501103.6485.04
249Carson91909755173503.62103.61701701104.9785.04
250Norco26610919153703.62603.61902101205.1885.04
251Rosedale176031096043704.13104.11902301606.985.04
252Cloverdale8878673093103.82003.81901501103.5485.02
253Santa Rosa177586671443103.82003.81901501103.5485.02
254Monterey28289739423203.52503.51801701202.3585.02
255Plumas Lake697693455340428041902101503.3685.01
256Vincent17485750003503.62103.61701701104.9785.01
257Twin Lakes5570545512703.91703.92001201202.6384.99
258Woodcrest16527910493703.62603.61902101205.1884.99
259Cambria5934657882703.72403.72101401103.6884.98
260San Marcos96847704173203.72003.72201501103.6484.98
261San Leandro89703661783303.31903.32001601103.6484.98
262West Covina106311745513503.62103.61701701104.9784.98
263Chula Vista271651701973203.72003.72201501103.6484.97
264Wilton5097878473503.82703.81901801303.1984.97
265Lakeside21827699123203.72003.72201501103.6484.95
266Antioch111535699253203.42503.41601701004.0684.93
267Ojai7496700403303.52103.51901801103.9284.93
268Sebastopol7768653193103.82003.81901501103.5484.92
269East Whittier10540733713503.62103.61701701104.9784.92
270Canyon Lake11267894463703.62603.61902101205.1884.91
271Ramona21871684853203.72003.72201501103.6484.87
272Santa Maria107408554852703.52103.51901501103.5784.86
273Durham5819813723204.12504.11901901403.1284.86
274Valinda25080722553503.62103.61701701104.9784.86
275East San Gabriel15832720773503.62103.61701701104.9784.85
276Elk Grove172886855563503.82703.81901801303.1984.84
277Watsonville53920515482703.91703.92001201202.6384.83
278Westminster90938575753103.32003.31701601003.7184.83
279Boyes Hot Springs7332636983103.82003.81901501103.5484.83
280Oakland429082632513303.31903.32001601103.6484.82
281Santa Ana332725571513103.32003.31701601003.7184.81
282Duarte21527712603503.62103.61701701104.9784.81
283Monrovia36715713733503.62103.61701701104.9784.81
284Mira Monte6916674773303.52103.51901801103.9284.8
285Rohnert Park43753627693103.82003.81901501103.5484.78
286Rodeo10174671753203.42503.41601701004.0684.78
287Temecula114742871153703.62603.61902101205.1884.78
288Morro Bay10581616902703.72403.72101401103.6884.76
289Pittsburg72437667393203.42503.41601701004.0684.76
290Tara Hills5160668533203.42503.41601701004.0684.76
291Grover Beach13528614822703.72403.72101401103.6884.75
292Avocado Heights16213700343503.62103.61701701104.9784.74
293Auburn14103572892903.42003.42101701003.6884.73
294Temple City36120698533503.62103.61701701104.9784.73
295Oak Hills10541884103703.92603.91802101305.2284.73
296Vineyard27585833133503.82703.81901801303.1984.72
297Burbank103695691183503.62103.61701701104.9784.69
298South San Gabriel8964690973503.62103.61701701104.9784.69
299Whittier86064690583503.62103.61701701104.9784.69
300North Auburn13395562872903.42003.42101701003.6884.68

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

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Amir Iqbal

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