California’s 50
Best
Cities for Sleep
2020
California has the largest population of any state in the country, with almost 40 million residents. Admitted to the Union in 1850, California is the center of the entertainment and technology industries and has global cultural influence. As the nation’s top agricultural supplier, the state produces everything from wine to avocados to walnuts. The climate of California varies from Mediterranean to polar, making it a popular destination for surfers, sun-lovers, and skiers.
Fast facts about the Golden State:
- The highest and lowest points in the continental US can both be found in California at Mount Whitney and Death Valley
- The first movie theater opened in Los Angeles in 1902
- Some of the things invented in California include blue jeans, Barbie dolls, theme parks, and fortune cookies
- $2 billion dollars’ worth of gold was discovered in the Sacramento Valley during the California Gold Rush between 1848 and1855
The only states with more land mass than - California are Texas and Alaska
California boasts our top 4 cities in the US for sleep, so the residents are clearly doing something right. But how are people snoozing in other Golden State locations? Let’s dive in and take a look.
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

Let Everyone Know Your City Made the List!
<a href="https://sleepopolis.com/sleep-cities/california/" target="_blank" title="Best Cities for Sleep in California"><img src="https://sleepopolis.com/wp-content/plugins/sostudy/images/badges/state/SleepCityStateBadges_California.png" /></a>

Los Altos Hills, CA













Atherton, CA













Woodside, CA













Hillsborough, CA













Los Altos, CA













Kentfield, CA













Piedmont, CA













Alamo, CA













Saratoga, CA













Orinda, CA













Coto De Caza, CA













Tamalpais-Homestead Valley, CA













East Foothills, CA













Palos Verdes Estates, CA













Blackhawk, CA













Cupertino, CA













Tiburon, CA













San Carlos, CA













Palo Alto, CA













Ladera Ranch, CA













El Granada, CA













Mill Valley, CA













Montecito, CA













La Cañada Flintridge, CA













Corte Madera, CA













Villa Park, CA













Foster City, CA













Danville, CA













Lafayette, CA













Los Gatos, CA













Menlo Park, CA













San Marino, CA













Clayton, CA













Manhattan Beach, CA













North Tustin, CA













Pleasanton, CA













San Ramon, CA













Dublin, CA













Belmont, CA













Lucas Valley-Marinwood, CA













Las Flores, CA













Kensington, CA













Moraga, CA













Mountain View, CA













Sunnyvale, CA













San Anselmo, CA













Burlingame, CA













Yorba Linda, CA













Granite Bay, CA













Westlake Village, CA












Didn’t Find Your City in the Top 50?
Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!
Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
51 | Malibu | 12777 | 134282 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 88.18 |
52 | Newport Beach | 85326 | 119379 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 88.14 |
53 | Oak Park | 14440 | 129721 | 330 | 3.5 | 210 | 3.5 | 190 | 180 | 110 | 3.92 | 88.13 |
54 | Sausalito | 7100 | 110385 | 280 | 3.3 | 180 | 3.3 | 200 | 120 | 100 | 3.61 | 88.12 |
55 | Milpitas | 80430 | 110752 | 300 | 2.9 | 200 | 2.9 | 160 | 160 | 80 | 3.12 | 88.1 |
56 | Laguna Beach | 22991 | 117586 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 88.04 |
57 | Rolling Hills Estates | 8141 | 131471 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 88.03 |
58 | El Dorado Hills | 45104 | 126520 | 310 | 3.7 | 200 | 3.7 | 220 | 170 | 110 | 3.26 | 88.02 |
59 | Half Moon Bay | 12973 | 110900 | 300 | 2.9 | 210 | 2.9 | 170 | 150 | 90 | 3.22 | 88 |
60 | San Martin | 7313 | 108611 | 300 | 2.9 | 200 | 2.9 | 160 | 160 | 80 | 3.12 | 87.98 |
61 | Santa Clara | 129488 | 108609 | 300 | 2.9 | 200 | 2.9 | 160 | 160 | 80 | 3.12 | 87.98 |
62 | Campbell | 42466 | 108498 | 300 | 2.9 | 200 | 2.9 | 160 | 160 | 80 | 3.12 | 87.98 |
63 | Fremont | 237807 | 122191 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 87.98 |
64 | Millbrae | 22557 | 109984 | 300 | 2.9 | 210 | 2.9 | 170 | 150 | 90 | 3.22 | 87.95 |
65 | Morgan Hill | 45135 | 107161 | 300 | 2.9 | 200 | 2.9 | 160 | 160 | 80 | 3.12 | 87.91 |
66 | Saranap | 6235 | 123715 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 87.81 |
67 | Stevenson Ranch | 19666 | 127060 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 87.79 |
68 | Pacifica | 38759 | 106959 | 300 | 2.9 | 210 | 2.9 | 170 | 150 | 90 | 3.22 | 87.78 |
69 | Rossmoor | 10920 | 112206 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 87.76 |
70 | Hermosa Beach | 19465 | 124849 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 87.68 |
71 | Rancho Palos Verdes | 41928 | 124552 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 87.66 |
72 | San Mateo | 105025 | 103399 | 300 | 2.9 | 210 | 2.9 | 170 | 150 | 90 | 3.22 | 87.59 |
73 | Broadmoor | 5112 | 102696 | 300 | 2.9 | 210 | 2.9 | 170 | 150 | 90 | 3.22 | 87.56 |
74 | Mission Viejo | 95202 | 107988 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 87.53 |
75 | Strawberry | 5558 | 99000 | 280 | 3.3 | 180 | 3.3 | 200 | 120 | 100 | 3.61 | 87.51 |
76 | Scotts Valley | 11842 | 101404 | 270 | 3.9 | 170 | 3.9 | 200 | 120 | 120 | 2.63 | 87.5 |
77 | Rancho Santa Margarita | 48325 | 106939 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 87.48 |
78 | Fairfax | 7555 | 98092 | 280 | 3.3 | 180 | 3.3 | 200 | 120 | 100 | 3.61 | 87.46 |
79 | Aliso Viejo | 51783 | 106353 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 87.44 |
80 | Topanga | 7705 | 120404 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 87.44 |
81 | Discovery Bay | 15525 | 116220 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 87.41 |
82 | Redwood City | 86200 | 99026 | 300 | 2.9 | 210 | 2.9 | 170 | 150 | 90 | 3.22 | 87.36 |
83 | San Jose | 1030119 | 96662 | 300 | 2.9 | 200 | 2.9 | 160 | 160 | 80 | 3.12 | 87.34 |
84 | Larkspur | 12328 | 95592 | 280 | 3.3 | 180 | 3.3 | 200 | 120 | 100 | 3.61 | 87.32 |
85 | Jamul | 5895 | 114037 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 87.31 |
86 | Rio del Mar | 9621 | 97284 | 270 | 3.9 | 170 | 3.9 | 200 | 120 | 120 | 2.63 | 87.28 |
87 | Livermore | 90269 | 109084 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 87.28 |
88 | Agoura Hills | 20472 | 116652 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 87.24 |
89 | San Clemente | 64857 | 101843 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 87.2 |
90 | San Bruno | 43047 | 94705 | 300 | 2.9 | 210 | 2.9 | 170 | 150 | 90 | 3.22 | 87.13 |
91 | Calabasas | 23954 | 114143 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 87.1 |
92 | Laguna Hills | 31024 | 99797 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 87.09 |
93 | Laguna Niguel | 66266 | 99206 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 87.06 |
94 | Novato | 55655 | 89812 | 280 | 3.3 | 180 | 3.3 | 200 | 120 | 100 | 3.61 | 87.02 |
95 | La Habra Heights | 5353 | 112273 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 87 |
96 | South San Francisco | 67733 | 92074 | 300 | 2.9 | 210 | 2.9 | 170 | 150 | 90 | 3.22 | 86.99 |
97 | Lake Forest | 85623 | 96963 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 86.94 |
98 | Hercules | 25601 | 107221 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 86.92 |
99 | San Francisco | 883305 | 96265 | 290 | 3.2 | 190 | 3.2 | 240 | 150 | 100 | 3.43 | 86.9 |
100 | Irvine | 282572 | 95573 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 86.87 |
101 | Castaic | 19299 | 109717 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 86.87 |
102 | San Diego Country Estates | 10633 | 105087 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 86.83 |
103 | San Rafael | 58704 | 85931 | 280 | 3.3 | 180 | 3.3 | 200 | 120 | 100 | 3.61 | 86.81 |
104 | Gilroy | 58756 | 86742 | 300 | 2.9 | 200 | 2.9 | 160 | 160 | 80 | 3.12 | 86.81 |
105 | Encinitas | 62904 | 103842 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 86.77 |
106 | Solana Beach | 13379 | 103864 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 86.77 |
107 | Thousand Oaks | 127690 | 103793 | 330 | 3.5 | 210 | 3.5 | 190 | 180 | 110 | 3.92 | 86.74 |
108 | Carlsbad | 115877 | 102722 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 86.71 |
109 | Marina del Rey | 9691 | 106612 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 86.7 |
110 | Poway | 49704 | 102338 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 86.69 |
111 | Daly City | 107008 | 86342 | 300 | 2.9 | 210 | 2.9 | 170 | 150 | 90 | 3.22 | 86.68 |
112 | Moorpark | 36576 | 102145 | 330 | 3.5 | 210 | 3.5 | 190 | 180 | 110 | 3.92 | 86.65 |
113 | Truckee | 16561 | 89154 | 270 | 3.6 | 200 | 3.6 | 190 | 160 | 120 | 2.84 | 86.64 |
114 | La Palma | 15568 | 91024 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 86.62 |
115 | Pleasant Hill | 34903 | 101530 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 86.62 |
116 | Newark | 48198 | 96817 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 86.62 |
117 | Aptos | 5775 | 84559 | 270 | 3.9 | 170 | 3.9 | 200 | 120 | 120 | 2.63 | 86.6 |
118 | Rocklin | 67221 | 91995 | 290 | 3.4 | 200 | 3.4 | 210 | 170 | 100 | 3.68 | 86.59 |
119 | Cypress | 48958 | 90345 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 86.59 |
120 | Dana Point | 33730 | 90310 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 86.59 |
121 | Redondo Beach | 67412 | 104548 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 86.59 |
122 | Brea | 43601 | 90214 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 86.58 |
123 | Union City | 74559 | 95625 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 86.56 |
124 | Goleta | 30821 | 87068 | 270 | 3.5 | 210 | 3.5 | 190 | 150 | 110 | 3.57 | 86.55 |
125 | Soquel | 11241 | 83673 | 270 | 3.9 | 170 | 3.9 | 200 | 120 | 120 | 2.63 | 86.55 |
126 | Coronado | 21390 | 99641 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 86.54 |
127 | Beverly Hills | 34183 | 103698 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 86.54 |
128 | Placentia | 51671 | 88501 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 86.49 |
129 | Huntington Beach | 200641 | 88079 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 86.47 |
130 | Alum Rock | 12128 | 79889 | 300 | 2.9 | 200 | 2.9 | 160 | 160 | 80 | 3.12 | 86.45 |
131 | Contra Costa Centre | 6440 | 98281 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 86.45 |
132 | Martinez | 38402 | 98102 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 86.44 |
133 | Ladera Heights | 7081 | 101278 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 86.41 |
134 | Fountain Valley | 55814 | 86602 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 86.39 |
135 | Fairview | 10222 | 92321 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 86.38 |
136 | El Cerrito | 25601 | 96914 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 86.37 |
137 | Brentwood | 63800 | 96945 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 86.37 |
138 | Castro Valley | 63625 | 92233 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 86.37 |
139 | Gold River | 7460 | 113031 | 350 | 3.8 | 270 | 3.8 | 190 | 180 | 130 | 3.19 | 86.31 |
140 | Vandenberg Village | 7541 | 82177 | 270 | 3.5 | 210 | 3.5 | 190 | 150 | 110 | 3.57 | 86.29 |
141 | Windsor | 27849 | 91032 | 310 | 3.8 | 200 | 3.8 | 190 | 150 | 110 | 3.54 | 86.29 |
142 | Mountain House | 15010 | 120868 | 340 | 4 | 300 | 4 | 180 | 250 | 120 | 4.17 | 86.29 |
143 | Cerritos | 50462 | 98953 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 86.29 |
144 | Sierra Madre | 10917 | 98547 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 86.27 |
145 | Walnut | 30006 | 98329 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 86.26 |
146 | San Lorenzo | 25101 | 89961 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 86.25 |
147 | Ben Lomond | 6923 | 77552 | 270 | 3.9 | 170 | 3.9 | 200 | 120 | 120 | 2.63 | 86.23 |
148 | Orange | 139484 | 83500 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 86.22 |
149 | Bonita | 13082 | 93625 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 86.22 |
150 | Alameda | 78338 | 89045 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 86.2 |
151 | Simi Valley | 125851 | 93516 | 330 | 3.5 | 210 | 3.5 | 190 | 180 | 110 | 3.92 | 86.19 |
152 | Emeryville | 12104 | 88661 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 86.18 |
153 | Claremont | 36478 | 96923 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 86.18 |
154 | American Canyon | 20359 | 91705 | 310 | 3.6 | 220 | 3.6 | 200 | 170 | 110 | 3.71 | 86.15 |
155 | Camarillo | 69127 | 92780 | 330 | 3.5 | 210 | 3.5 | 190 | 180 | 110 | 3.92 | 86.15 |
156 | Orcutt | 30001 | 79237 | 270 | 3.5 | 210 | 3.5 | 190 | 150 | 110 | 3.57 | 86.13 |
157 | San Juan Capistrano | 36013 | 81730 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 86.13 |
158 | Albany | 19908 | 87694 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 86.13 |
159 | Alpine | 14795 | 90540 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 86.05 |
160 | Diamond Bar | 56275 | 94531 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 86.05 |
161 | Buellton | 5109 | 77462 | 270 | 3.5 | 210 | 3.5 | 190 | 150 | 110 | 3.57 | 86.04 |
162 | Eastvale | 64822 | 110685 | 370 | 3.6 | 260 | 3.6 | 190 | 210 | 120 | 5.18 | 86.04 |
163 | Roseville | 139117 | 81119 | 290 | 3.4 | 200 | 3.4 | 210 | 170 | 100 | 3.68 | 86.01 |
164 | Los Alamitos | 11529 | 79459 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 86 |
165 | Folsom | 79022 | 106718 | 350 | 3.8 | 270 | 3.8 | 190 | 180 | 130 | 3.19 | 85.98 |
166 | Petaluma | 61917 | 84949 | 310 | 3.8 | 200 | 3.8 | 190 | 150 | 110 | 3.54 | 85.97 |
167 | Oakley | 42129 | 89392 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 85.97 |
168 | El Segundo | 16719 | 92942 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.97 |
169 | Live Oak | 17213 | 72630 | 270 | 3.9 | 170 | 3.9 | 200 | 120 | 120 | 2.63 | 85.96 |
170 | La Crescenta-Montrose | 19658 | 92723 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.96 |
171 | South Pasadena | 25611 | 92756 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.96 |
172 | East Pasadena | 6288 | 92873 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.96 |
173 | Alta Sierra | 6960 | 76058 | 270 | 3.6 | 200 | 3.6 | 190 | 160 | 120 | 2.84 | 85.94 |
174 | Pleasure Point | 6381 | 71969 | 270 | 3.9 | 170 | 3.9 | 200 | 120 | 120 | 2.63 | 85.93 |
175 | Eucalyptus Hills | 5798 | 88125 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 85.93 |
176 | Casa de Oro-Mount Helix | 20196 | 87953 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 85.92 |
177 | Rancho San Diego | 21651 | 87942 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 85.92 |
178 | North Fair Oaks | 15454 | 71558 | 300 | 2.9 | 210 | 2.9 | 170 | 150 | 90 | 3.22 | 85.89 |
179 | Lincoln | 47978 | 78647 | 290 | 3.4 | 200 | 3.4 | 210 | 170 | 100 | 3.68 | 85.87 |
180 | Acton | 7278 | 90859 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.86 |
181 | Arcadia | 58610 | 90666 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.85 |
182 | Santa Clarita | 210089 | 90544 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.84 |
183 | St. Helena | 6152 | 85663 | 310 | 3.6 | 220 | 3.6 | 200 | 170 | 110 | 3.71 | 85.83 |
184 | Walnut Creek | 69825 | 86845 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 85.83 |
185 | Solvang | 5876 | 73373 | 270 | 3.5 | 210 | 3.5 | 190 | 150 | 110 | 3.57 | 85.82 |
186 | Capitola | 10080 | 69016 | 270 | 3.9 | 170 | 3.9 | 200 | 120 | 120 | 2.63 | 85.77 |
187 | Costa Mesa | 113615 | 75109 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 85.77 |
188 | Altadena | 45236 | 88774 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.75 |
189 | Valley Center | 9842 | 84742 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 85.74 |
190 | Rancho Murieta | 5424 | 102284 | 350 | 3.8 | 270 | 3.8 | 190 | 180 | 130 | 3.19 | 85.74 |
191 | Loomis | 6823 | 75691 | 290 | 3.4 | 200 | 3.4 | 210 | 170 | 100 | 3.68 | 85.71 |
192 | French Valley | 31353 | 104560 | 370 | 3.6 | 260 | 3.6 | 190 | 210 | 120 | 5.18 | 85.71 |
193 | Santa Barbara | 91350 | 71160 | 270 | 3.5 | 210 | 3.5 | 190 | 150 | 110 | 3.57 | 85.7 |
194 | Pinole | 19318 | 84255 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 85.7 |
195 | View Park-Windsor Hills | 11308 | 88013 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.7 |
196 | Tustin | 79795 | 73567 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 85.69 |
197 | La Mirada | 48683 | 87400 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.67 |
198 | Indian Wells | 5440 | 103516 | 370 | 3.6 | 260 | 3.6 | 190 | 210 | 120 | 5.18 | 85.66 |
199 | Culver City | 39214 | 86997 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.65 |
200 | Carpinteria | 13457 | 69834 | 270 | 3.5 | 210 | 3.5 | 190 | 150 | 110 | 3.57 | 85.63 |
201 | Glendora | 52002 | 86442 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.62 |
202 | La Habra | 62183 | 72178 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 85.61 |
203 | Pismo Beach | 8213 | 77316 | 270 | 3.7 | 240 | 3.7 | 210 | 140 | 110 | 3.68 | 85.6 |
204 | Santa Monica | 91411 | 86084 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.6 |
205 | Winters | 7286 | 81586 | 300 | 3.8 | 230 | 3.8 | 190 | 150 | 120 | 3.43 | 85.59 |
206 | Fullerton | 139640 | 71660 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 85.59 |
207 | Healdsburg | 12104 | 77928 | 310 | 3.8 | 200 | 3.8 | 190 | 150 | 110 | 3.54 | 85.59 |
208 | Santa Cruz | 64725 | 65421 | 270 | 3.9 | 170 | 3.9 | 200 | 120 | 120 | 2.63 | 85.58 |
209 | Santee | 58115 | 81430 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 85.57 |
210 | Buena Park | 82421 | 71005 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 85.55 |
211 | Torrance | 145182 | 85070 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.55 |
212 | Sonoma | 11248 | 76964 | 310 | 3.8 | 200 | 3.8 | 190 | 150 | 110 | 3.54 | 85.54 |
213 | Templeton | 7989 | 76002 | 270 | 3.7 | 240 | 3.7 | 210 | 140 | 110 | 3.68 | 85.53 |
214 | Chino Hills | 83447 | 102746 | 370 | 3.9 | 260 | 3.9 | 180 | 210 | 130 | 5.22 | 85.5 |
215 | Berkeley | 121643 | 75709 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 85.49 |
216 | Lakewood | 80140 | 84055 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.49 |
217 | Del Aire | 10614 | 84085 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.49 |
218 | Arroyo Grande | 18087 | 74654 | 270 | 3.7 | 240 | 3.7 | 210 | 140 | 110 | 3.68 | 85.46 |
219 | Lake Wildwood | 5315 | 66847 | 270 | 3.6 | 200 | 3.6 | 190 | 160 | 120 | 2.84 | 85.45 |
220 | Hayward | 159620 | 74927 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 85.45 |
221 | Nipomo | 16706 | 74282 | 270 | 3.7 | 240 | 3.7 | 210 | 140 | 110 | 3.68 | 85.44 |
222 | La Verne | 32206 | 82829 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.43 |
223 | Benicia | 28306 | 95225 | 350 | 3.6 | 270 | 3.6 | 180 | 210 | 120 | 3.85 | 85.41 |
224 | Stanford | 15277 | 60357 | 300 | 2.9 | 200 | 2.9 | 160 | 160 | 80 | 3.12 | 85.4 |
225 | Prunedale | 20928 | 80945 | 320 | 3.5 | 250 | 3.5 | 180 | 170 | 120 | 2.35 | 85.4 |
226 | Pacific Grove | 15546 | 80788 | 320 | 3.5 | 250 | 3.5 | 180 | 170 | 120 | 2.35 | 85.39 |
227 | Los Osos | 15714 | 73082 | 270 | 3.7 | 240 | 3.7 | 210 | 140 | 110 | 3.68 | 85.37 |
228 | Mayflower Village | 5828 | 81538 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.36 |
229 | Hacienda Heights | 54155 | 81379 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.35 |
230 | San Dimas | 33982 | 81242 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.34 |
231 | Atascadero | 30330 | 72240 | 270 | 3.7 | 240 | 3.7 | 210 | 140 | 110 | 3.68 | 85.33 |
232 | Interlaken | 6725 | 60833 | 270 | 3.9 | 170 | 3.9 | 200 | 120 | 120 | 2.63 | 85.33 |
233 | Cotati | 7599 | 73098 | 310 | 3.8 | 200 | 3.8 | 190 | 150 | 110 | 3.54 | 85.33 |
234 | Temescal Valley | 25411 | 96956 | 370 | 3.6 | 260 | 3.6 | 190 | 210 | 120 | 5.18 | 85.31 |
235 | Napa | 79263 | 75341 | 310 | 3.6 | 220 | 3.6 | 200 | 170 | 110 | 3.71 | 85.28 |
236 | Cameron Park | 19706 | 75313 | 310 | 3.7 | 200 | 3.7 | 220 | 170 | 110 | 3.26 | 85.28 |
237 | Concord | 129688 | 76500 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 85.28 |
238 | Seal Beach | 24119 | 65401 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 85.25 |
239 | Anaheim | 352005 | 65313 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 85.25 |
240 | Larkfield-Wikiup | 9184 | 71250 | 310 | 3.8 | 200 | 3.8 | 190 | 150 | 110 | 3.54 | 85.24 |
241 | East Palo Alto | 29519 | 58783 | 300 | 2.9 | 210 | 2.9 | 170 | 150 | 90 | 3.22 | 85.21 |
242 | Hollister | 39749 | 77823 | 310 | 3.5 | 250 | 3.5 | 190 | 220 | 110 | 2.17 | 85.17 |
243 | El Sobrante | 13358 | 74478 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 85.17 |
244 | Garden Grove | 172646 | 62675 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 85.11 |
245 | Pasadena | 141371 | 76264 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.08 |
246 | Signal Hill | 11555 | 75843 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.05 |
247 | San Diego | 1425976 | 71535 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 85.04 |
248 | Carson | 91909 | 75517 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.04 |
249 | Norco | 26610 | 91915 | 370 | 3.6 | 260 | 3.6 | 190 | 210 | 120 | 5.18 | 85.04 |
250 | Rosedale | 17603 | 109604 | 370 | 4.1 | 310 | 4.1 | 190 | 230 | 160 | 6.9 | 85.04 |
251 | Cloverdale | 8878 | 67309 | 310 | 3.8 | 200 | 3.8 | 190 | 150 | 110 | 3.54 | 85.02 |
252 | Santa Rosa | 177586 | 67144 | 310 | 3.8 | 200 | 3.8 | 190 | 150 | 110 | 3.54 | 85.02 |
253 | Monterey | 28289 | 73942 | 320 | 3.5 | 250 | 3.5 | 180 | 170 | 120 | 2.35 | 85.02 |
254 | Plumas Lake | 6976 | 93455 | 340 | 4 | 280 | 4 | 190 | 210 | 150 | 3.36 | 85.01 |
255 | Vincent | 17485 | 75000 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 85.01 |
256 | Twin Lakes | 5570 | 54551 | 270 | 3.9 | 170 | 3.9 | 200 | 120 | 120 | 2.63 | 84.99 |
257 | Woodcrest | 16527 | 91049 | 370 | 3.6 | 260 | 3.6 | 190 | 210 | 120 | 5.18 | 84.99 |
258 | Cambria | 5934 | 65788 | 270 | 3.7 | 240 | 3.7 | 210 | 140 | 110 | 3.68 | 84.98 |
259 | San Marcos | 96847 | 70417 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 84.98 |
260 | San Leandro | 89703 | 66178 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 84.98 |
261 | West Covina | 106311 | 74551 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 84.98 |
262 | Chula Vista | 271651 | 70197 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 84.97 |
263 | Wilton | 5097 | 87847 | 350 | 3.8 | 270 | 3.8 | 190 | 180 | 130 | 3.19 | 84.97 |
264 | Lakeside | 21827 | 69912 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 84.95 |
265 | Antioch | 111535 | 69925 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 84.93 |
266 | Ojai | 7496 | 70040 | 330 | 3.5 | 210 | 3.5 | 190 | 180 | 110 | 3.92 | 84.93 |
267 | Sebastopol | 7768 | 65319 | 310 | 3.8 | 200 | 3.8 | 190 | 150 | 110 | 3.54 | 84.92 |
268 | East Whittier | 10540 | 73371 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 84.92 |
269 | Canyon Lake | 11267 | 89446 | 370 | 3.6 | 260 | 3.6 | 190 | 210 | 120 | 5.18 | 84.91 |
270 | Ramona | 21871 | 68485 | 320 | 3.7 | 200 | 3.7 | 220 | 150 | 110 | 3.64 | 84.87 |
271 | Santa Maria | 107408 | 55485 | 270 | 3.5 | 210 | 3.5 | 190 | 150 | 110 | 3.57 | 84.86 |
272 | Durham | 5819 | 81372 | 320 | 4.1 | 250 | 4.1 | 190 | 190 | 140 | 3.12 | 84.86 |
273 | Valinda | 25080 | 72255 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 84.86 |
274 | East San Gabriel | 15832 | 72077 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 84.85 |
275 | Elk Grove | 172886 | 85556 | 350 | 3.8 | 270 | 3.8 | 190 | 180 | 130 | 3.19 | 84.84 |
276 | Watsonville | 53920 | 51548 | 270 | 3.9 | 170 | 3.9 | 200 | 120 | 120 | 2.63 | 84.83 |
277 | Westminster | 90938 | 57575 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 84.83 |
278 | Boyes Hot Springs | 7332 | 63698 | 310 | 3.8 | 200 | 3.8 | 190 | 150 | 110 | 3.54 | 84.83 |
279 | Oakland | 429082 | 63251 | 330 | 3.3 | 190 | 3.3 | 200 | 160 | 110 | 3.64 | 84.82 |
280 | Santa Ana | 332725 | 57151 | 310 | 3.3 | 200 | 3.3 | 170 | 160 | 100 | 3.71 | 84.81 |
281 | Monrovia | 36715 | 71373 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 84.81 |
282 | Duarte | 21527 | 71260 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 84.81 |
283 | Mira Monte | 6916 | 67477 | 330 | 3.5 | 210 | 3.5 | 190 | 180 | 110 | 3.92 | 84.8 |
284 | Rohnert Park | 43753 | 62769 | 310 | 3.8 | 200 | 3.8 | 190 | 150 | 110 | 3.54 | 84.78 |
285 | Rodeo | 10174 | 67175 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 84.78 |
286 | Temecula | 114742 | 87115 | 370 | 3.6 | 260 | 3.6 | 190 | 210 | 120 | 5.18 | 84.78 |
287 | Morro Bay | 10581 | 61690 | 270 | 3.7 | 240 | 3.7 | 210 | 140 | 110 | 3.68 | 84.76 |
288 | Tara Hills | 5160 | 66853 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 84.76 |
289 | Pittsburg | 72437 | 66739 | 320 | 3.4 | 250 | 3.4 | 160 | 170 | 100 | 4.06 | 84.76 |
290 | Grover Beach | 13528 | 61482 | 270 | 3.7 | 240 | 3.7 | 210 | 140 | 110 | 3.68 | 84.75 |
291 | Avocado Heights | 16213 | 70034 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 84.74 |
292 | Auburn | 14103 | 57289 | 290 | 3.4 | 200 | 3.4 | 210 | 170 | 100 | 3.68 | 84.73 |
293 | Temple City | 36120 | 69853 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 84.73 |
294 | Oak Hills | 10541 | 88410 | 370 | 3.9 | 260 | 3.9 | 180 | 210 | 130 | 5.22 | 84.73 |
295 | Vineyard | 27585 | 83313 | 350 | 3.8 | 270 | 3.8 | 190 | 180 | 130 | 3.19 | 84.72 |
296 | Burbank | 103695 | 69118 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 84.69 |
297 | South San Gabriel | 8964 | 69097 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 84.69 |
298 | Whittier | 86064 | 69058 | 350 | 3.6 | 210 | 3.6 | 170 | 170 | 110 | 4.97 | 84.69 |
299 | North Auburn | 13395 | 56287 | 290 | 3.4 | 200 | 3.4 | 210 | 170 | 100 | 3.68 | 84.68 |
300 | Ione | 8363 | 67351 | 300 | 3.6 | 240 | 3.6 | 190 | 210 | 110 | 3.12 | 84.68 |
How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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