New York’s 50
Best Cities for Sleep

2020

New York is known the world over for its natural beauty, scenic lakes and mountains, and iconic skyscrapers. Once home to several indigenous tribes, New York was explored by Europeans as early as 1524 and became a state in 1788. Today, New York is a top financial and cultural hub, drawing almost 63 million visitors every year. Famous landmarks include Niagara Falls, the Statue of Liberty, and the Empire State Building. New York City is the country’s most populous urban center, with 8.7 million residents. 

Fascinating facts about New York: 

  • New York’s Adirondack Park is bigger than Yosemite, Yellowstone, The Grand Canyon, Glacier National Park, and Olympic National Park put together
  • New York was the first state to mandate license plates on cars
  • New York City has more than 700 miles of subway track
  • 40% of Americans can trace at least one of their ancestors to Ellis Island, the entrance for millions of immigrants to the US
  • The first railroad in America was 11 miles long and ran between Albany and Schenectady

The vast majority of the state’s population lives in New York City, famously known as the city that never sleeps. So does the adage hold true or do Big Apple residents value their slumber? How about New Yorkers who live far from the bright lights of Broadway? Let’s look at our list of best cities for sleep in New York and find out.

37 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

26 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

19 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

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1
Scarsdale, New York
Scarsdale
Sleep Score: 94.56

Scarsdale, NY

Population 17,863
Insufficient Sleep 330
Median Income 250,000
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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2
Greenville, New York
Greenville
Sleep Score: 92.53

Greenville, NY

Population 7,087
Insufficient Sleep 330
Median Income 212,042
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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3
New Castle, New York
New Castle
Sleep Score: 92.48

New Castle, NY

Population 17,862
Insufficient Sleep 330
Median Income 211,105
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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4
Bronxville, New York
Bronxville
Sleep Score: 92.19

Bronxville, NY

Population 6,440
Insufficient Sleep 330
Median Income 205,781
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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5
Larchmont, New York
Larchmont
Sleep Score: 91.81

Larchmont, NY

Population 6,069
Insufficient Sleep 330
Median Income 198,661
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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6
Pound Ridge, New York
Pound Ridge
Sleep Score: 91.8

Pound Ridge, NY

Population 5,153
Insufficient Sleep 330
Median Income 198,500
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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7
East Hills, New York
East Hills
Sleep Score: 91.17

East Hills, NY

Population 7,189
Insufficient Sleep 380
Median Income 199,000
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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8
North Castle, New York
North Castl.
Sleep Score: 90.86

North Castle, NY

Population 12,212
Insufficient Sleep 330
Median Income 180,859
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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9
Rye, New York
Rye
Sleep Score: 90.41

Rye, NY

Population 15,752
Insufficient Sleep 330
Median Income 172,422
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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10
Cold Spring Harbor, New York
Cold Spring.
Sleep Score: 89.74

Cold Spring Harbor, NY

Population 5,088
Insufficient Sleep 360
Median Income 173,088
Mentally unhealthy days 3.3
Obesity 240
oor physical health days 3.3
Drinking 190
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.15
Food insecurity 60
Unempolyment 45

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11
Pelham Manor, New York
Pelham Mano.
Sleep Score: 89.66

Pelham Manor, NY

Population 5,563
Insufficient Sleep 330
Median Income 158,417
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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12
Briarcliff Manor, New York
Briarcliff .
Sleep Score: 89.63

Briarcliff Manor, NY

Population 8,215
Insufficient Sleep 330
Median Income 157,963
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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13
Woodbury, New York
Woodbury
Sleep Score: 89.43

Woodbury, NY

Population 8,684
Insufficient Sleep 380
Median Income 166,568
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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14
Lewisboro, New York
Lewisboro
Sleep Score: 89.14

Lewisboro, NY

Population 12,564
Insufficient Sleep 330
Median Income 148,824
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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15
Garden City, New York
Garden City
Sleep Score: 89.14

Garden City, NY

Population 22,495
Insufficient Sleep 380
Median Income 161,163
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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16
Jericho, New York
Jericho
Sleep Score: 88.87

Jericho, NY

Population 14,014
Insufficient Sleep 380
Median Income 156,029
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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17
Syosset, New York
Syosset
Sleep Score: 88.85

Syosset, NY

Population 19,669
Insufficient Sleep 380
Median Income 155,661
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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18
Stony Brook University, New York
Stony Brook.
Sleep Score: 88.78

Stony Brook University, NY

Population 9,059
Insufficient Sleep 360
Median Income 155,179
Mentally unhealthy days 3.3
Obesity 240
oor physical health days 3.3
Drinking 190
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.15
Food insecurity 60
Unempolyment 45

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19
Dix Hills, New York
Dix Hills
Sleep Score: 88.62

Dix Hills, NY

Population 27,647
Insufficient Sleep 360
Median Income 152,263
Mentally unhealthy days 3.3
Obesity 240
oor physical health days 3.3
Drinking 190
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.15
Food insecurity 60
Unempolyment 45

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20
North Salem, New York
North Salem
Sleep Score: 88.53

North Salem, NY

Population 5,136
Insufficient Sleep 330
Median Income 137,414
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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21
Merrick, New York
Merrick
Sleep Score: 88.41

Merrick, NY

Population 20,679
Insufficient Sleep 380
Median Income 147,572
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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22
Irvington, New York
Irvington
Sleep Score: 88.31

Irvington, NY

Population 6,498
Insufficient Sleep 330
Median Income 133,194
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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23
Rye Brook, New York
Rye Brook
Sleep Score: 88.23

Rye Brook, NY

Population 9,507
Insufficient Sleep 330
Median Income 131,818
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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24
Setauket-East Setauket, New York
Setauket-Ea.
Sleep Score: 88.07

Setauket-East Setauket, NY

Population 13,654
Insufficient Sleep 360
Median Income 141,863
Mentally unhealthy days 3.3
Obesity 240
oor physical health days 3.3
Drinking 190
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.15
Food insecurity 60
Unempolyment 45

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25
Pelham, New York
Pelham
Sleep Score: 88

Pelham, NY

Population 6,907
Insufficient Sleep 330
Median Income 127,470
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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26
Hastings-on-Hudson, New York
Hastings-on.
Sleep Score: 87.98

Hastings-on-Hudson, NY

Population 7,912
Insufficient Sleep 330
Median Income 127,143
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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27
Dobbs Ferry, New York
Dobbs Ferry
Sleep Score: 87.98

Dobbs Ferry, NY

Population 10,980
Insufficient Sleep 330
Median Income 126,988
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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28
Croton-on-Hudson, New York
Croton-on-H.
Sleep Score: 87.85

Croton-on-Hudson, NY

Population 8,125
Insufficient Sleep 330
Median Income 124,708
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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29
Wantagh, New York
Wantagh
Sleep Score: 87.81

Wantagh, NY

Population 18,525
Insufficient Sleep 380
Median Income 136,214
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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30
Bedford, New York
Bedford
Sleep Score: 87.7

Bedford, NY

Population 17,755
Insufficient Sleep 330
Median Income 121,797
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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31
Jefferson Valley-Yorktown, New York
Jefferson V.
Sleep Score: 87.68

Jefferson Valley-Yorktown, NY

Population 14,533
Insufficient Sleep 330
Median Income 121,543
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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32
Greenburgh, New York
Greenburgh
Sleep Score: 87.62

Greenburgh, NY

Population 91,338
Insufficient Sleep 330
Median Income 120,256
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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33
South Valley Stream, New York
South Valle.
Sleep Score: 87.61

South Valley Stream, NY

Population 6,924
Insufficient Sleep 380
Median Income 132,619
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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34
Woodmere, New York
Woodmere
Sleep Score: 87.61

Woodmere, NY

Population 17,376
Insufficient Sleep 380
Median Income 132,553
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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35
Plainview, New York
Plainview
Sleep Score: 87.61

Plainview, NY

Population 26,141
Insufficient Sleep 380
Median Income 132,635
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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36
Fort Salonga, New York
Fort Salong.
Sleep Score: 87.53

Fort Salonga, NY

Population 10,155
Insufficient Sleep 360
Median Income 131,818
Mentally unhealthy days 3.3
Obesity 240
oor physical health days 3.3
Drinking 190
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.15
Food insecurity 60
Unempolyment 45

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37
Somers, New York
Somers
Sleep Score: 87.5

Somers, NY

Population 21,656
Insufficient Sleep 330
Median Income 118,098
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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38
Stony Brook, New York
Stony Brook
Sleep Score: 87.5

Stony Brook, NY

Population 13,308
Insufficient Sleep 360
Median Income 131,308
Mentally unhealthy days 3.3
Obesity 240
oor physical health days 3.3
Drinking 190
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.15
Food insecurity 60
Unempolyment 45

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39
Manhasset, New York
Manhasset
Sleep Score: 87.5

Manhasset, NY

Population 7,922
Insufficient Sleep 380
Median Income 130,433
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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40
Harrison, New York
Harrison
Sleep Score: 87.47

Harrison, NY

Population 27,896
Insufficient Sleep 330
Median Income 117,453
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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41
Lawrence, New York
Lawrence
Sleep Score: 87.45

Lawrence, NY

Population 6,559
Insufficient Sleep 380
Median Income 129,609
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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42
Blauvelt, New York
Blauvelt
Sleep Score: 87.42

Blauvelt, NY

Population 5,794
Insufficient Sleep 350
Median Income 126,410
Mentally unhealthy days 3.4
Obesity 240
oor physical health days 3.5
Drinking 160
Physical inactivity 3.5
Smoking 120
Air pollution (PM2.5) 3.4
Food insecurity 90
Unempolyment 44

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43
Eastchester, New York
Eastchester
Sleep Score: 87.39

Eastchester, NY

Population 33,033
Insufficient Sleep 330
Median Income 116,014
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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44
Yorktown, New York
Yorktown
Sleep Score: 87.37

Yorktown, NY

Population 36,394
Insufficient Sleep 330
Median Income 115,732
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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45
North Bellmore, New York
North Bellm.
Sleep Score: 87.37

North Bellmore, NY

Population 19,994
Insufficient Sleep 380
Median Income 127,998
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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46
New City, New York
New City
Sleep Score: 87.33

New City, NY

Population 34,338
Insufficient Sleep 350
Median Income 124,765
Mentally unhealthy days 3.4
Obesity 240
oor physical health days 3.5
Drinking 160
Physical inactivity 3.5
Smoking 120
Air pollution (PM2.5) 3.4
Food insecurity 90
Unempolyment 44

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47
Bellmore, New York
Bellmore
Sleep Score: 87.24

Bellmore, NY

Population 15,767
Insufficient Sleep 380
Median Income 125,736
Mentally unhealthy days 3.5
Obesity 230
oor physical health days 3.1
Drinking 180
Physical inactivity 3.1
Smoking 110
Air pollution (PM2.5) 3.5
Food insecurity 60
Unempolyment 41

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48
Pleasantville, New York
Pleasantvil.
Sleep Score: 87.23

Pleasantville, NY

Population 7,242
Insufficient Sleep 330
Median Income 113,071
Mentally unhealthy days 3.4
Obesity 210
oor physical health days 3.2
Drinking 190
Physical inactivity 3.2
Smoking 110
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 46

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49
Thiells, New York
Thiells
Sleep Score: 87.21

Thiells, NY

Population 5,511
Insufficient Sleep 350
Median Income 122,614
Mentally unhealthy days 3.4
Obesity 240
oor physical health days 3.5
Drinking 160
Physical inactivity 3.5
Smoking 120
Air pollution (PM2.5) 3.4
Food insecurity 90
Unempolyment 44

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50
East Shoreham, New York
East Shoreh.
Sleep Score: 87.2

East Shoreham, NY

Population 6,788
Insufficient Sleep 360
Median Income 125,603
Mentally unhealthy days 3.3
Obesity 240
oor physical health days 3.3
Drinking 190
Physical inactivity 3.3
Smoking 150
Air pollution (PM2.5) 3.15
Food insecurity 60
Unempolyment 45

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Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

RankCityPopulationMedian IncomeInsufficient sleepMentally unhealthy daysObesityPoor physical health daysDrinkingPhysical inactivitySmokingAir pollution (PM2.5)Sleep Score
51North Merrick124361249073803.52303.11802301103.587.2
52Putnam Valley116001151333003.52303.12402101503.2687.17
53North Wantagh120191239513803.52303.11802301103.587.15
54Commack371171244613603.32403.31902401503.1587.14
55Mount Pleasant449881110233303.42103.21902101103.6487.12
56Tarrytown113991110313303.42103.21902101103.6487.12
57West Hills53491241673603.32403.31902401503.1587.12
58Massapequa221021233843803.52303.11802301103.587.12
59Seaford154051231773803.52303.11802301103.587.11
60Massapequa Park170911231023803.52303.11802301103.587.1
61Melville184181236553603.32403.31902401503.1587.09
62Babylon120401231103603.32403.31902401503.1587.06
63Kings Point52871220833803.52303.11802301103.587.05
64North Hills59871211843803.52303.11802301103.587
65Oyster Bay2983881208263803.52303.11802301103.586.98
66Port Washington160341202333803.52303.11802301103.586.95
67East Islip136161205283603.32403.31902401503.1586.93
68Centerport53801203913603.32403.31902401503.1586.92
69North New Hyde Park155851193963803.52303.11802301103.586.91
70Miller Place117091199633603.32403.31902401503.1586.9
71Plainedge92271189173803.52303.11802301103.586.88
72Nesconset136741194533603.32403.31902401503.1586.87
73Baldwin Harbor73351186543803.52303.11802301103.586.87
74Smithtown1163841188363603.32403.31902401503.1586.83
75Lake Mohegan59211054283303.42103.21902101103.6486.82
76Wesley Hills58821152503503.42403.51602501203.486.82
77Philipstown97311081033003.52303.12402101503.2686.8
78New Hyde Park98421170153803.52303.11802301103.586.78
79New Hempstead54151142053503.42403.51602501203.486.76
80Congers83891133333503.42403.51602501203.486.72
81Wading River83671167093603.32403.31902401503.1586.72
82Cortlandt423801032663303.42103.21902101103.6486.71
83Sea Cliff50471156913803.52303.11802301103.586.71
84Lakeview67561157503803.52303.11802301103.586.71
85North Massapequa185911155003803.52303.11802301103.586.7
86Tappan70491121433503.42403.51602501203.486.65
87Bethpage170161143643803.52303.11802301103.586.64
88Old Bethpage56241143753803.52303.11802301103.586.64
89Roslyn Heights68021139133803.52303.11802301103.586.61
90Albertson52941138893803.52303.11802301103.586.61
91Clarkstown863291110253503.42403.51602501203.486.59
92Mount Sinai119761143103603.32403.31902401503.1586.59
93South Farmingdale152941132243803.52303.11802301103.586.58
94Huntington2015461127903603.32403.31902401503.1586.51
95North Hempstead2311171115703803.52303.11802301103.586.49
96Salisbury124741112503803.52303.11802301103.586.47
97West Islip271171116873603.32403.31902401503.1586.45
98Wheatley Heights50381116413603.32403.31902401503.1586.45
99Elwood115921116753603.32403.31902401503.1586.45
100Carmel342451007903003.52303.12402101503.2686.41
101Oceanside307101094843803.52303.11802301103.586.38
102Garden City Park83321086543803.52303.11802301103.586.33
103Pearl River161161058973503.42403.51602501203.486.32
104Levittown518391081793803.52303.11802301103.586.31
105Northport73011088503603.32403.31902401503.1586.3
106West Hempstead198411079863803.52303.11802301103.586.3
107Woodbury109721255893603.83103.91802701503.1586.29
108Floral Park159231079173803.52303.11802301103.586.29
109Valley Cottage102301051483503.42403.51602501203.486.28
110Hauppauge198521085473603.32403.31902401503.1586.28
111Islip Terrace56111084383603.32403.31902401503.1586.28
112La Grange155951092323503.92603.31802101503.2686.22
113Malverne85141062503803.52303.11802301103.586.2
114Rockville Centre246021054443803.52303.11802301103.586.16
115Sayville161431059873603.32403.31902401503.1586.15
116Southeast18157952223003.52303.12402101503.2686.11
117Hewlett62681045163803.52303.11802301103.586.11
118North Valley Stream191531045413803.52303.11802301103.586.11
119Patterson11891948753003.52303.12402101503.2686.09
120Stony Point153771016303503.42403.51602501203.486.09
121Williston Park72761041983803.52303.11802301103.586.09
122Hicksville423681041883803.52303.11802301103.586.09
123Manorville145221046433603.32403.31902401503.1586.08
124Mamaroneck19154911613303.42103.21902101103.6486.06
125East Fishkill294301058823503.92603.31802101503.2686.04
126Carmel Hamlet6392932873003.52303.12402101503.2686.01
127Bayville67441027223803.52303.11802301103.586.01
128St. James135361028683603.32403.31902401503.1585.98
129Orangetown50092987823503.42403.51602501203.485.94
130Clifton Park365661017383303.62603.32202001603.2985.93
131Terryville123791018403603.32403.31902401503.1585.93
132East Moriches51771020203603.32403.31902401503.1585.93
133Lake Grove110791018163603.32403.31902401503.1585.92
134Kent13268910903003.52303.12402101503.2685.89
135South Huntington97331011893603.32403.31902401503.1585.89
136White Plains58111875503303.42103.21902101103.6485.87
137East Northport194651008463603.32403.31902401503.1585.87
138Nanuet18312972503503.42403.51602501203.485.86
139Franklin Square32482999193803.52303.11802301103.585.86
140Valley Stream37523994393803.52303.11802301103.585.84
141Baldwin25214991283803.52303.11802301103.585.82
142Kings Park16733994693603.32403.31902401503.1585.8
143Elmsford5223860663303.42103.21902101103.6485.79
144Port Jefferson8164992583603.32403.31902401503.1585.79
145Center Moriches8743989313603.32403.31902401503.1585.77
146Holtsville20201989553603.32403.31902401503.1585.77
147Pompey72791110493403.83003.62202201702.8785.76
148Myers Corner67151001253503.92603.31802101503.2685.74
149Amityville9439982683603.32403.31902401503.1585.73
150Holbrook26117982423603.32403.31902401503.1585.73
151Airmont8771946063503.42403.51602501203.485.72
152Centereach31953980253603.32403.31902401503.1585.72
153Chestnut Ridge8032944643503.42403.51602501203.485.71
154Mahopac8742875943003.52303.12402101503.2685.7
155Hillcrest7697942653503.42403.51602501203.485.7
156Yaphank6308976643603.32403.31902401503.1585.7
157Westbury15354965633803.52303.11802301103.585.68
158Lake Carmel8201869573003.52303.12402101503.2685.67
159Ronkonkoma18628971433603.32403.31902401503.1585.67
160East Rockaway9844959543803.52303.11802301103.585.65
161East Massapequa18689951603803.52303.11802301103.585.61
162North Babylon17182954633603.32403.31902401503.1585.58
163East Meadow37195945133803.52303.11802301103.585.57
164Elmont36636943533803.52303.11802301103.585.57
165Farmingville15250948523603.32403.31902401503.1585.55
166Hartsdale5114814673303.42103.21902101103.6485.54
167Rocky Point13094945893603.32403.31902401503.1585.54
168Beekman14432960423503.92603.31802101503.2685.52
169Cedarhurst6658935583803.52303.11802301103.585.52
170Bayport8181931253603.32403.31902401503.1585.46
171Bethlehem35093963843403.82703.32002201503.1985.42
172Port Jefferson Station7306921743603.32403.31902401503.1585.41
173Great Neck10215914843803.52303.11802301103.585.41
174Mount Kisco10824778013303.42103.21902101103.6485.34
175Suffern11027875543503.42403.51602501203.485.34
176Mineola19234900273803.52303.11802301103.585.33
177New Rochelle78742773203303.42103.21902101103.6485.32
178Islip330914902783603.32403.31902401503.1585.31
179Monroe85701070003603.83103.91802701503.1585.29
180Lindenhurst26902897243603.32403.31902401503.1585.28
181Lynbrook19493890203803.52303.11802301103.585.28
182Ballston11258894493303.62603.32202001603.2985.27
183Brookhaven482436895943603.32403.31902401503.1585.27
184Lake Ronkonkoma20393894103603.32403.31902401503.1585.26
185Oakdale7274893753603.32403.31902401503.1585.26
186Greenlawn13850889963603.32403.31902401503.1585.24
187Niskayuna223391053983604.12903.82202201603.1585.24
188New Cassel14321882893803.52303.11802301103.585.24
189Hamptonburgh55291053703603.83103.91802701503.1585.21
190Mendon9220979023304.13003.61902301603.1285.2
191Malta16179871883303.62603.32202001603.2985.15
192Medford24129874133603.32403.31902401503.1585.15
193Deer Park27653869193603.32403.31902401503.1585.13
194Manorhaven6649862373803.52303.11802301103.585.13
195West Babylon43168866113603.32403.31902401503.1585.11
196New Scotland8688903703403.82703.32002201503.1985.1
197Long Beach33534856193803.52303.11802301103.585.1
198Springs7205859463603.32403.31902401503.1585.07
199Bohemia9282859273603.32403.31902401503.1585.07
200Selden19928859263603.32403.31902401503.1585.07
201Farmingdale9021846543803.52303.11802301103.585.05
202Wilton16992846923303.62603.32202001603.2985.01
203Shirley27186843123603.32403.31902401503.1584.99
204East Farmingdale6222844083603.32403.31902401503.1584.99
205North Patchogue6869837503603.32403.31902401503.1584.96
206Tuckahoe6575703543303.42103.21902101103.6484.95
207North Bay Shore21886833253603.32403.31902401503.1584.93
208West Point65361000393603.83103.91802701503.1584.92
209Sound Beach8040825503603.32403.31902401503.1584.89
210Northumberland5131819003303.62603.32202001603.2984.87
211Coram40713821513603.32403.31902401503.1584.87
212Huntington Station33338820773603.32403.31902401503.1584.87
213Blooming Grove17609984003603.83103.91802701503.1584.83
214Bay Shore30392801233603.32403.31902401503.1584.76
215Southold22125794383603.32403.31902401503.1584.73
216Roosevelt16091780713803.52303.11802301103.584.69
217Baywood7360783283603.32403.31902401503.1584.67
218Hampton Bays13457774473603.32403.31902401503.1584.62
219Ossining24998639183303.42103.21902101103.6484.6
220Mount Ivy6808737683503.42403.51602501203.484.6
221Wappinger26593789453503.92603.31802101503.2684.6
222Saratoga Springs28005767753303.62603.32202001603.2984.59
223Uniondale31597761573803.52303.11802301103.584.59
224Mastic15574767293603.32403.31902401503.1584.58
225Orange Lake6603934773603.83103.91802701503.1584.57
226Halfmoon24584759483303.62603.32202001603.2984.55
227Pleasant Valley9696777503503.92603.31802101503.2684.54
228Fairview5440776043503.92603.31802101503.2684.53
229Flanders5144757353603.32403.31902401503.1584.53
230Yonkers199663623993303.42103.21902101103.6484.52
231Glen Cove27201747673803.52303.11802301103.584.52
232Greenfield7762748063303.62603.32202001603.2984.49
233Great Neck Plaza6958743033803.52303.11802301103.584.49
234Colonie7700784313403.82703.32002201503.1984.46
235Guilderland35752781943403.82703.32002201503.1984.45
236Brentwood63115741273603.32403.31902401503.1584.44
237Clarence326419531536043003.82202501803.7584.44
238Hyde Park20893756203503.92603.31802101503.2684.42
239Perinton46902830363304.13003.61902301603.1284.4
240Port Chester29282600413303.42103.21902101103.6484.39
241Ramapo136848692453503.42403.51602501203.484.36
242Copiague22926725173603.32403.31902401503.1584.36
243North Amityville19774725003603.32403.31902401503.1584.36
244Cornwall12437895203603.83103.91802701503.1584.36
245East Patchogue22796720833603.32403.31902401503.1584.33
246Freeport43044711843803.52303.11802301103.584.33
247Wawayanda7296886763603.83103.91802701503.1584.31
248Shawangunk13906823523404.12803.82302101603.1284.29
249West Haverstraw10221679883503.42403.51602501203.484.29
250Penfield37281808793304.13003.61902301603.1284.28
251North Lindenhurst10788706943603.32403.31902401503.1584.26
252Highlands12284875263603.83103.91802701503.1584.25
253Saratoga5725700183303.62603.32202001603.2984.23
254Patchogue12368695953603.32403.31902401503.1584.2
255Middle Island10405694503603.32403.31902401503.1584.19
256Nyack7185658843503.42403.51602501203.484.18
257Sand Lake8459872593603.93103.62202201703.1984.18
258Sleepy Hollow10057553683303.42103.21902101103.6484.14
259Washingtonville5758852633603.83103.91802701503.1584.13
260Peekskill24173548393303.42103.21902101103.6484.12
261Onondaga22554804953403.83003.62202201702.8784.12
262Brunswick12987861153603.93103.62202201703.1984.12
263Mount Vernon67593545733303.42103.21902101103.6484.1
264Central Islip33253678043603.32403.31902401503.1584.1
265Duanesburg6262841273604.12903.82202201603.1584.1
266Ghent5106635093203.52503.52002001802.9884.09
267Lysander22916796253403.83003.62202201702.8784.08
268Newfield5138630863203.82503.62101701502.8784.07
269Milton19522668753303.62603.32202001603.2984.06
270Harris Hill56188815936043003.82202501803.7584.06
271Beacon14523685613503.92603.31802101503.2684.05
272Marlborough8625777593404.12803.82302101603.1284.04
273Queensbury27471704313103.53003.62202001802.9884.03
274Westvale5139785533403.83003.62202201702.8784.02
275Riverhead33539661473603.32403.31902401503.1584.02
276Mastic Beach14850660653603.32403.31902401503.1584.01
277Hurley6073766963404.12803.82302101603.1283.98
278Westmere6950691193403.82703.32002201503.1983.96
279Palm Tree25436819143603.83103.91802701503.1583.95
280Mount Hope6668817223603.83103.91802701503.1583.94
281Ogden20119741593304.13003.61902301603.1283.92
282Cicero30715767403403.83003.62202201702.8783.92
283North Bellport11561636213603.32403.31902401503.1583.88
284Ridge12958633753603.32403.31902401503.1583.87
285Crawford9190802823603.83103.91802701503.1583.86
286Farmington13303714783203.73203.22102201802.9883.85
287East Glenville6339793753604.12903.82202201603.1583.85
288Fairport5336726473304.13003.61902301603.1283.84
289Woodstock5793732273404.12803.82302101603.1283.8
290Clarkson7105715763304.13003.61902301603.1283.79
291Pittstown5638796983603.93103.62202201703.1983.78
292Schodack13208797403603.93103.62202201703.1983.78
293Moreau15556613923303.62603.32202001603.2983.77
294Brighton36098705673304.13003.61902301603.1283.73
295Gardiner5628718533404.12803.82302101603.1283.73
296Grand Island212948181836043003.82202501803.7583.72
297Glens Falls North8490643913103.53003.62202001802.9883.71
298Haverstraw12034568623503.42403.51602501203.483.7
299New Windsor27664772103603.83103.91802701503.1583.7
300Viola6331565963503.42403.51602501203.483.68

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

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Amir Iqbal

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