Maine’s 50
Best
Cities for Sleep
2020
The great state of Maine conjures visions of rocky coastline, unspoiled forests, and moose strolling across country lanes. Maine was admitted to the Union in 1820 and is the northeasternmost state in the country. Almost 90% of the US lobster supply comes from Maine, which also produces nearly all of the nation’s toothpicks. Maine has an impressive 3478 miles of coastline, more than California. The state’s wealth of recreational opportunities inspired its unofficial nickname, Vacationland.
Interesting facts about Maine:
- Maine is the only state in the country to have just one other state — New Hampshire — on its border
- More blueberries are grown in Maine than in any other state
- Horror writer Stephen King lives in Bangor, Maine
- Maine has more than 3000 off-shore islands
- Maine is larger than all of the other states in New England combined
Maine’s wild beauty, small population (9th smallest in the US per capita), and abundant fresh air sound like the perfect recipe for sleep. But do frigid winter temps and a summer influx of tourists cause the residents here to toss and turn? Do folks in Maine’s cities slumber as well as those in rural areas? We’ve got the inside scoop below.
33
%
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
29
%
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
21
%
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Cumberland
Sleep Score: 87.32
8,165
290
112,604
3.8
240
3
220
3
130
2.8
130
25
Cumberland, ME
8,165 290 112,604 3.8 240 3 220 3 130 2.8 130 25![](https://sleepopolis.com/wp-content/plugins/sostudy/images/icons/25.gif"){kind=icon}
2
Falmouth
Sleep Score: 87.1
12,240
290
108,547
3.8
240
3
220
3
130
2.8
130
25
Falmouth, ME
12,240 290 108,547 3.8 240 3 220 3 130 2.8 130 25
3
Cape Elizab.
Sleep Score: 86.97
9,313
290
106,157
3.8
240
3
220
3
130
2.8
130
25
Cape Elizabeth, ME
9,313 290 106,157 3.8 240 3 220 3 130 2.8 130 25
4
Scarborough
Sleep Score: 86.07
20,352
290
89,255
3.8
240
3
220
3
130
2.8
130
25
Scarborough, ME
20,352 290 89,255 3.8 240 3 220 3 130 2.8 130 25
5
Freeport
Sleep Score: 85.55
8,510
290
79,500
3.8
240
3
220
3
130
2.8
130
25
Freeport, ME
8,510 290 79,500 3.8 240 3 220 3 130 2.8 130 25
6
Yarmouth
Sleep Score: 85.45
8,518
290
77,695
3.8
240
3
220
3
130
2.8
130
25
Yarmouth, ME
8,518 290 77,695 3.8 240 3 220 3 130 2.8 130 25
7
Topsham
Sleep Score: 85.39
8,852
280
73,937
3.7
250
3.1
180
3.1
140
2.7
120
27
Topsham, ME
8,852 280 73,937 3.7 250 3.1 180 3.1 140 2.7 120 27
8
Gorham
Sleep Score: 85.37
17,651
290
76,267
3.8
240
3
220
3
130
2.8
130
25
Gorham, ME
17,651 290 76,267 3.8 240 3 220 3 130 2.8 130 25
9
Standish
Sleep Score: 85.21
10,083
290
73,295
3.8
240
3
220
3
130
2.8
130
25
Standish, ME
10,083 290 73,295 3.8 240 3 220 3 130 2.8 130 25
10
Windham
Sleep Score: 85.18
18,439
290
72,602
3.8
240
3
220
3
130
2.8
130
25
Windham, ME
18,439 290 72,602 3.8 240 3 220 3 130 2.8 130 25
11
North Windh.
Sleep Score: 85.1
5,819
290
71,223
3.8
240
3
220
3
130
2.8
130
25
North Windham, ME
5,819 290 71,223 3.8 240 3 220 3 130 2.8 130 25
12
Gray
Sleep Score: 85.09
8,206
290
70,962
3.8
240
3
220
3
130
2.8
130
25
Gray, ME
8,206 290 70,962 3.8 240 3 220 3 130 2.8 130 25
13
South Berwi.
Sleep Score: 84.92
7,524
320
88,438
3.7
300
3.6
220
3.6
150
2.7
120
29
South Berwick, ME
7,524 320 88,438 3.7 300 3.6 220 3.6 150 2.7 120 29
14
New Glouces.
Sleep Score: 84.79
5,803
290
65,446
3.8
240
3
220
3
130
2.8
130
25
New Gloucester, ME
5,803 290 65,446 3.8 240 3 220 3 130 2.8 130 25
15
York
Sleep Score: 84.63
13,151
320
83,072
3.7
300
3.6
220
3.6
150
2.7
120
29
York, ME
13,151 320 83,072 3.7 300 3.6 220 3.6 150 2.7 120 29
16
Eliot
Sleep Score: 84.61
6,747
320
82,587
3.7
300
3.6
220
3.6
150
2.7
120
29
Eliot, ME
6,747 320 82,587 3.7 300 3.6 220 3.6 150 2.7 120 29
17
South Portl.
Sleep Score: 84.48
25,606
290
59,515
3.8
240
3
220
3
130
2.8
130
25
South Portland, ME
25,606 290 59,515 3.8 240 3 220 3 130 2.8 130 25
18
Brunswick
Sleep Score: 84.4
20,481
290
58,125
3.8
240
3
220
3
130
2.8
130
25
Brunswick, ME
20,481 290 58,125 3.8 240 3 220 3 130 2.8 130 25
19
Hampden
Sleep Score: 84.35
7,341
330
87,708
4.2
320
4
190
4
190
2.52
150
37
Hampden, ME
7,341 330 87,708 4.2 320 4 190 4 190 2.52 150 37
20
Kittery
Sleep Score: 84.11
9,846
320
73,287
3.7
300
3.6
220
3.6
150
2.7
120
29
Kittery, ME
9,846 320 73,287 3.7 300 3.6 220 3.6 150 2.7 120 29
21
Kennebunk
Sleep Score: 84.1
11,529
320
73,105
3.7
300
3.6
220
3.6
150
2.7
120
29
Kennebunk, ME
11,529 320 73,105 3.7 300 3.6 220 3.6 150 2.7 120 29
22
Berwick
Sleep Score: 84.08
7,790
320
72,731
3.7
300
3.6
220
3.6
150
2.7
120
29
Berwick, ME
7,790 320 72,731 3.7 300 3.6 220 3.6 150 2.7 120 29
23
Portland
Sleep Score: 84.04
66,417
290
51,430
3.8
240
3
220
3
130
2.8
130
25
Portland, ME
66,417 290 51,430 3.8 240 3 220 3 130 2.8 130 25
24
Westbrook
Sleep Score: 84.02
18,974
290
51,062
3.8
240
3
220
3
130
2.8
130
25
Westbrook, ME
18,974 290 51,062 3.8 240 3 220 3 130 2.8 130 25
25
Bridgton
Sleep Score: 83.88
5,368
290
48,319
3.8
240
3
220
3
130
2.8
130
25
Bridgton, ME
5,368 290 48,319 3.8 240 3 220 3 130 2.8 130 25
26
Winthrop
Sleep Score: 83.81
5,991
310
70,146
3.8
320
3.5
200
3.5
180
2.7
140
32
Winthrop, ME
5,991 310 70,146 3.8 320 3.5 200 3.5 180 2.7 140 32
27
Bar Harbor
Sleep Score: 83.78
5,535
310
53,053
3.8
250
3.1
210
3.1
160
2.21
140
38
Bar Harbor, ME
5,535 310 53,053 3.8 250 3.1 210 3.1 160 2.21 140 38
28
Buxton
Sleep Score: 83.71
8,310
320
65,762
3.7
300
3.6
220
3.6
150
2.7
120
29
Buxton, ME
8,310 320 65,762 3.7 300 3.6 220 3.6 150 2.7 120 29
29
Waterboro
Sleep Score: 83.71
7,904
320
65,804
3.7
300
3.6
220
3.6
150
2.7
120
29
Waterboro, ME
7,904 320 65,804 3.7 300 3.6 220 3.6 150 2.7 120 29
30
Lebanon
Sleep Score: 83.71
6,346
320
65,750
3.7
300
3.6
220
3.6
150
2.7
120
29
Lebanon, ME
6,346 320 65,750 3.7 300 3.6 220 3.6 150 2.7 120 29
31
Wells
Sleep Score: 83.68
10,544
320
65,230
3.7
300
3.6
220
3.6
150
2.7
120
29
Wells, ME
10,544 320 65,230 3.7 300 3.6 220 3.6 150 2.7 120 29
32
Bath
Sleep Score: 83.62
8,329
280
40,868
3.7
250
3.1
180
3.1
140
2.7
120
27
Bath, ME
8,329 280 40,868 3.7 250 3.1 180 3.1 140 2.7 120 27
33
Ellsworth
Sleep Score: 83.6
8,048
310
49,737
3.8
250
3.1
210
3.1
160
2.21
140
38
Ellsworth, ME
8,048 310 49,737 3.8 250 3.1 210 3.1 160 2.21 140 38
34
Saco
Sleep Score: 83.6
19,748
320
63,750
3.7
300
3.6
220
3.6
150
2.7
120
29
Saco, ME
19,748 320 63,750 3.7 300 3.6 220 3.6 150 2.7 120 29
35
Waldoboro
Sleep Score: 83.58
5,044
260
40,045
3.6
250
3.3
190
3.3
160
2.63
130
32
Waldoboro, ME
5,044 260 40,045 3.6 250 3.3 190 3.3 160 2.63 130 32
36
Belfast
Sleep Score: 83.54
6,714
320
59,260
4
290
3.6
180
3.6
180
2.49
140
36
Belfast, ME
6,714 320 59,260 4 290 3.6 180 3.6 180 2.49 140 36
37
Hermon
Sleep Score: 83.44
5,981
330
70,762
4.2
320
4
190
4
190
2.52
150
37
Hermon, ME
5,981 330 70,762 4.2 320 4 190 4 190 2.52 150 37
38
Rockland
Sleep Score: 83.34
7,146
290
40,486
3.5
250
3.1
210
3.1
150
2.52
130
31
Rockland, ME
7,146 290 40,486 3.5 250 3.1 210 3.1 150 2.52 130 31
39
Old Orchard.
Sleep Score: 82.9
8,908
320
50,663
3.7
300
3.6
220
3.6
150
2.7
120
29
Old Orchard Beach, ME
8,908 320 50,663 3.7 300 3.6 220 3.6 150 2.7 120 29
40
Biddeford
Sleep Score: 82.85
21,514
320
49,812
3.7
300
3.6
220
3.6
150
2.7
120
29
Biddeford, ME
21,514 320 49,812 3.7 300 3.6 220 3.6 150 2.7 120 29
41
Poland
Sleep Score: 82.73
5,612
360
64,297
4.3
330
3.8
190
3.8
190
2.66
150
31
Poland, ME
5,612 360 64,297 4.3 330 3.8 190 3.8 190 2.66 150 31
42
Oakland
Sleep Score: 82.71
6,290
310
49,720
3.8
320
3.5
200
3.5
180
2.7
140
32
Oakland, ME
6,290 310 49,720 3.8 320 3.5 200 3.5 180 2.7 140 32
43
Winslow
Sleep Score: 82.69
7,619
310
49,263
3.8
320
3.5
200
3.5
180
2.7
140
32
Winslow, ME
7,619 310 49,263 3.8 320 3.5 200 3.5 180 2.7 140 32
44
Brewer
Sleep Score: 82.67
9,051
330
56,354
4.2
320
4
190
4
190
2.52
150
37
Brewer, ME
9,051 330 56,354 4.2 320 4 190 4 190 2.52 150 37
45
Sanford
Sleep Score: 82.63
21,183
320
45,563
3.7
300
3.6
220
3.6
150
2.7
120
29
Sanford, ME
21,183 320 45,563 3.7 300 3.6 220 3.6 150 2.7 120 29
46
Gardiner
Sleep Score: 82.59
5,660
310
47,475
3.8
320
3.5
200
3.5
180
2.7
140
32
Gardiner, ME
5,660 310 47,475 3.8 320 3.5 200 3.5 180 2.7 140 32
47
Turner
Sleep Score: 82.59
5,816
360
61,688
4.3
330
3.8
190
3.8
190
2.66
150
31
Turner, ME
5,816 360 61,688 4.3 330 3.8 190 3.8 190 2.66 150 31
48
Sabattus
Sleep Score: 82.31
5,043
360
56,480
4.3
330
3.8
190
3.8
190
2.66
150
31
Sabattus, ME
5,043 360 56,480 4.3 330 3.8 190 3.8 190 2.66 150 31
49
Augusta
Sleep Score: 82.2
18,681
310
40,181
3.8
320
3.5
200
3.5
180
2.7
140
32
Augusta, ME
18,681 310 40,181 3.8 320 3.5 200 3.5 180 2.7 140 32
50
Lisbon
Sleep Score: 82.16
8,979
360
53,740
4.3
330
3.8
190
3.8
190
2.66
150
31
Lisbon, ME
8,979 360 53,740 4.3 330 3.8 190 3.8 190 2.66 150 31
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Didn’t Find Your City in the Top 50?
Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!
| Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
| 51 | Waterville | 16646 | 37093 | 310 | 3.8 | 320 | 3.5 | 200 | 220 | 180 | 2.7 | 82.04 |
| 52 | Orono | 10679 | 44427 | 330 | 4.2 | 320 | 4 | 190 | 220 | 190 | 2.52 | 82.04 |
| 53 | Paris | 5119 | 42857 | 320 | 4.2 | 340 | 3.7 | 170 | 250 | 200 | 2.59 | 81.93 |
| 54 | Auburn | 23196 | 48363 | 360 | 4.3 | 330 | 3.8 | 190 | 220 | 190 | 2.66 | 81.88 |
| 55 | Farmington | 7619 | 40150 | 330 | 4.1 | 340 | 3.7 | 180 | 220 | 180 | 2.42 | 81.82 |
| 56 | Bangor | 31997 | 40071 | 330 | 4.2 | 320 | 4 | 190 | 220 | 190 | 2.52 | 81.8 |
| 57 | Old Town | 7459 | 37799 | 330 | 4.2 | 320 | 4 | 190 | 220 | 190 | 2.52 | 81.68 |
| 58 | Fairfield | 6556 | 45164 | 350 | 4.1 | 350 | 3.9 | 170 | 240 | 210 | 2.56 | 81.64 |
| 59 | Lewiston | 35944 | 39890 | 360 | 4.3 | 330 | 3.8 | 190 | 220 | 190 | 2.66 | 81.42 |
| 60 | Rumford | 5687 | 30777 | 320 | 4.2 | 340 | 3.7 | 170 | 250 | 200 | 2.59 | 81.28 |
| 61 | Caribou | 7614 | 39927 | 340 | 4.4 | 350 | 4.3 | 150 | 300 | 210 | 2.84 | 81.16 |
| 62 | Presque Isle | 8998 | 37036 | 340 | 4.4 | 350 | 4.3 | 150 | 300 | 210 | 2.84 | 81.01 |
| 63 | Skowhegan | 8254 | 32995 | 350 | 4.1 | 350 | 3.9 | 170 | 240 | 210 | 2.56 | 80.99 |
| 64 | Houlton | 5763 | 36557 | 340 | 4.4 | 350 | 4.3 | 150 | 300 | 210 | 2.84 | 80.98 |
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How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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Find the Best Cities for Sleep in the following States
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