Cities for Sleep
The Green Mountain State has the second smallest population of any state in the country. Vermont was home to indigenous people for thousands of years before the French and British battled over the land. Montpelier has the fewest residents of any state capital in the country. Vermont is known for its skiing, hiking, and wide variety of wildlife, including 15,000 species of insects and 89 species of fish.
Things to know about Vermont:
- Vermont has more dairy cows than any other state
- The heaviest snowfall in a single season in the US was recorded in Vermont in the winter of 1970/1971. 26.5 feet!
- Montpelier produces more maple syrup than any other city in the country
- The first rope tow for skiers was constructed in Woodstock, Vermont and was run by an engine from a Model T
- The name Vermont comes from the French words “vert” and “mont,” meaning green mountains
Vermonters enjoy plenty of space and leafy landscapes, but how do they rate when it comes to slumber? Do rural residents take the top spots on our list or do the urban folks win out? Let’s take a look at the best cities for sleep in Vermont and find out.
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
Let Everyone Know Your City Made the List!
<a href="https://sleepopolis.com/sleep-cities/vermont/" target="_blank" title="Best Cities for Sleep in Vermont"><img src="https://sleepopolis.com/wp-content/plugins/sostudy/images/badges/state/SleepCityStateBadges_Vermont.png" /></a>
South Burlington, VT
Essex Junction, VT
St. Albans, VT
St. Johnsbury, VT
How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
Find the Best Cities for Sleep in the following States
- New Hampshire
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Rhode Island
- South Carolina
- South Dakota
- West Virginia