Pennsylvania’s 50
Best Cities for Sleep

2020

The Keystone State straddles the Northeastern, Mid-Atlantic, Appalachian, and Great Lakes regions of the US. Pennsylvania was only the 2nd state to join the Union in 1787. The state insect is the firefly, and the state flower is the mountain laurel. Only one US president was from Pennsylvania — James Buchanan, who was born in Cove Gap in 1791.

Fast facts about Pennsylvania:

  • The state is the only one of the original Thirteen Colonies that doesn’t border the Atlantic Ocean
  • The oldest golf course in the country is located in Clarion, Pennsylvania
  • Pennsylvania has the more Amish residents than other place in the world
  • The first baseball stadium was built in Pittsburgh
  • If Pennsylvania were a country, its GDP would rank 19th in the world

Now that we know a few facts about Pennsylvania, let’s find out how residents of this great state sleep. Does the urban hustle and bustle keep Philly folks awake? How do towns in the rest of the state fare when it comes to shuteye? Let’s dive into our list and take a look. 

38 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

30 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

21 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

Pennsylvania

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1
Upper Uwchlan, Pennsylvania
Upper Uwchl.
Sleep Score: 89.55

Upper Uwchlan, PA

Population 11,609
Insufficient Sleep 310
Median Income 156,432
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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2
West Vincent, Pennsylvania
West Vincen.
Sleep Score: 88.83

West Vincent, PA

Population 5,726
Insufficient Sleep 310
Median Income 142,966
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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3
Easttown, Pennsylvania
Easttown
Sleep Score: 88.66

Easttown, PA

Population 10,646
Insufficient Sleep 310
Median Income 139,767
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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4
Charlestown, Pennsylvania
Charlestown
Sleep Score: 88.48

Charlestown, PA

Population 6,137
Insufficient Sleep 310
Median Income 136,458
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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5
Upper Makefield, Pennsylvania
Upper Makef.
Sleep Score: 88.47

Upper Makefield, PA

Population 8,518
Insufficient Sleep 350
Median Income 152,981
Mentally unhealthy days 3.7
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 120
Air pollution (PM2.5) 3.54
Food insecurity 80
Unempolyment 42

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6
Fox Chapel, Pennsylvania
Fox Chapel
Sleep Score: 88.26

Fox Chapel, PA

Population 5,274
Insufficient Sleep 360
Median Income 162,054
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.5
Drinking 240
Physical inactivity 3.5
Smoking 170
Air pollution (PM2.5) 4.66
Food insecurity 140
Unempolyment 48

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7
East Brandywine, Pennsylvania
East Brandy.
Sleep Score: 88.16

East Brandywine, PA

Population 8,826
Insufficient Sleep 310
Median Income 130,504
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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8
Schuylkill, Pennsylvania
Schuylkill
Sleep Score: 88.16

Schuylkill, PA

Population 8,641
Insufficient Sleep 310
Median Income 130,407
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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9
East Bradford, Pennsylvania
East Bradfo.
Sleep Score: 87.81

East Bradford, PA

Population 9,933
Insufficient Sleep 310
Median Income 123,900
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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10
Blue Bell, Pennsylvania
Blue Bell
Sleep Score: 87.79

Blue Bell, PA

Population 6,290
Insufficient Sleep 330
Median Income 128,779
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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11
Lower Makefield, Pennsylvania
Lower Makef.
Sleep Score: 87.77

Lower Makefield, PA

Population 32,761
Insufficient Sleep 350
Median Income 139,808
Mentally unhealthy days 3.7
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 120
Air pollution (PM2.5) 3.54
Food insecurity 80
Unempolyment 42

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12
Tredyffrin, Pennsylvania
Tredyffrin
Sleep Score: 87.73

Tredyffrin, PA

Population 29,504
Insufficient Sleep 310
Median Income 122,427
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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13
Lower Merion, Pennsylvania
Lower Merio.
Sleep Score: 87.7

Lower Merion, PA

Population 59,578
Insufficient Sleep 330
Median Income 127,127
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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14
New London, Pennsylvania
New London
Sleep Score: 87.61

New London, PA

Population 5,964
Insufficient Sleep 310
Median Income 120,234
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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15
Pine, Pennsylvania
Pine
Sleep Score: 87.55

Pine, PA

Population 13,337
Insufficient Sleep 360
Median Income 148,795
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.5
Drinking 240
Physical inactivity 3.5
Smoking 170
Air pollution (PM2.5) 4.66
Food insecurity 140
Unempolyment 48

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16
Whitpain, Pennsylvania
Whitpain
Sleep Score: 87.46

Whitpain, PA

Population 19,248
Insufficient Sleep 330
Median Income 122,680
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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17
West Bradford, Pennsylvania
West Bradfo.
Sleep Score: 87.33

West Bradford, PA

Population 13,123
Insufficient Sleep 310
Median Income 115,000
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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18
Thornbury, Pennsylvania
Thornbury
Sleep Score: 87.32

Thornbury, PA

Population 7,707
Insufficient Sleep 380
Median Income 140,094
Mentally unhealthy days 4.2
Obesity 260
oor physical health days 3.7
Drinking 190
Physical inactivity 3.7
Smoking 150
Air pollution (PM2.5) 4.17
Food insecurity 130
Unempolyment 45

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19
Kennett, Pennsylvania
Kennett
Sleep Score: 87.3

Kennett, PA

Population 8,254
Insufficient Sleep 310
Median Income 114,414
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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20
New Garden, Pennsylvania
New Garden
Sleep Score: 87.26

New Garden, PA

Population 12,150
Insufficient Sleep 310
Median Income 113,603
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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21
Buckingham, Pennsylvania
Buckingham
Sleep Score: 87.18

Buckingham, PA

Population 20,260
Insufficient Sleep 350
Median Income 128,833
Mentally unhealthy days 3.7
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 120
Air pollution (PM2.5) 3.54
Food insecurity 80
Unempolyment 42

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22
Whitemarsh, Pennsylvania
Whitemarsh
Sleep Score: 87.16

Whitemarsh, PA

Population 18,120
Insufficient Sleep 330
Median Income 117,164
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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23
Worcester, Pennsylvania
Worcester
Sleep Score: 87.13

Worcester, PA

Population 10,442
Insufficient Sleep 330
Median Income 116,429
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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24
Westtown, Pennsylvania
Westtown
Sleep Score: 87.12

Westtown, PA

Population 10,995
Insufficient Sleep 310
Median Income 111,055
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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25
East Marlborough, Pennsylvania
East Marlbo.
Sleep Score: 87.11

East Marlborough, PA

Population 7,464
Insufficient Sleep 310
Median Income 110,761
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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26
Uwchlan, Pennsylvania
Uwchlan
Sleep Score: 87.08

Uwchlan, PA

Population 18,908
Insufficient Sleep 310
Median Income 110,303
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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27
Penn Wynne, Pennsylvania
Penn Wynne
Sleep Score: 87.08

Penn Wynne, PA

Population 5,720
Insufficient Sleep 330
Median Income 115,625
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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28
Willistown, Pennsylvania
Willistown
Sleep Score: 87.05

Willistown, PA

Population 10,991
Insufficient Sleep 310
Median Income 109,695
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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29
Upper Dublin, Pennsylvania
Upper Dubli.
Sleep Score: 87.04

Upper Dublin, PA

Population 26,511
Insufficient Sleep 330
Median Income 114,755
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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30
Solebury, Pennsylvania
Solebury
Sleep Score: 87

Solebury, PA

Population 8,558
Insufficient Sleep 350
Median Income 125,504
Mentally unhealthy days 3.7
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 120
Air pollution (PM2.5) 3.54
Food insecurity 80
Unempolyment 42

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31
Fort Washington, Pennsylvania
Fort Washin.
Sleep Score: 86.94

Fort Washington, PA

Population 5,640
Insufficient Sleep 330
Median Income 112,961
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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32
Maple Glen, Pennsylvania
Maple Glen
Sleep Score: 86.91

Maple Glen, PA

Population 6,764
Insufficient Sleep 330
Median Income 112,420
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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33
Bethel, Pennsylvania
Bethel
Sleep Score: 86.88

Bethel, PA

Population 9,199
Insufficient Sleep 380
Median Income 131,970
Mentally unhealthy days 4.2
Obesity 260
oor physical health days 3.7
Drinking 190
Physical inactivity 3.7
Smoking 150
Air pollution (PM2.5) 4.17
Food insecurity 130
Unempolyment 45

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34
Richboro, Pennsylvania
Richboro
Sleep Score: 86.82

Richboro, PA

Population 6,510
Insufficient Sleep 350
Median Income 122,125
Mentally unhealthy days 3.7
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 120
Air pollution (PM2.5) 3.54
Food insecurity 80
Unempolyment 42

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35
Montgomeryville, Pennsylvania
Montgomeryv.
Sleep Score: 86.8

Montgomeryville, PA

Population 13,370
Insufficient Sleep 330
Median Income 110,303
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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36
East Whiteland, Pennsylvania
East Whitel.
Sleep Score: 86.74

East Whiteland, PA

Population 12,402
Insufficient Sleep 310
Median Income 103,836
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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37
West Whiteland, Pennsylvania
West Whitel.
Sleep Score: 86.69

West Whiteland, PA

Population 18,381
Insufficient Sleep 310
Median Income 103,054
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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38
East Vincent, Pennsylvania
East Vincen.
Sleep Score: 86.68

East Vincent, PA

Population 7,327
Insufficient Sleep 310
Median Income 102,775
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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39
Perkiomen, Pennsylvania
Perkiomen
Sleep Score: 86.56

Perkiomen, PA

Population 9,175
Insufficient Sleep 330
Median Income 105,893
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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40
Adams, Pennsylvania
Adams
Sleep Score: 86.55

Adams, PA

Population 14,015
Insufficient Sleep 320
Median Income 117,790
Mentally unhealthy days 3.7
Obesity 290
oor physical health days 3.2
Drinking 220
Physical inactivity 3.2
Smoking 140
Air pollution (PM2.5) 4.17
Food insecurity 100
Unempolyment 46

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41
Warwick, Pennsylvania
Warwick
Sleep Score: 86.48

Warwick, PA

Population 14,624
Insufficient Sleep 350
Median Income 115,699
Mentally unhealthy days 3.7
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 120
Air pollution (PM2.5) 3.54
Food insecurity 80
Unempolyment 42

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42
Lower Moreland, Pennsylvania
Lower Morel.
Sleep Score: 86.47

Lower Moreland, PA

Population 13,146
Insufficient Sleep 330
Median Income 104,206
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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43
Collegeville, Pennsylvania
Collegevill.
Sleep Score: 86.45

Collegeville, PA

Population 5,113
Insufficient Sleep 330
Median Income 103,828
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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44
East Pikeland, Pennsylvania
East Pikela.
Sleep Score: 86.41

East Pikeland, PA

Population 7,327
Insufficient Sleep 310
Median Income 97,764
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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45
Lower Salford, Pennsylvania
Lower Salfo.
Sleep Score: 86.39

Lower Salford, PA

Population 15,470
Insufficient Sleep 330
Median Income 102,731
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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46
Northampton, Pennsylvania
Northampton
Sleep Score: 86.33

Northampton, PA

Population 39,231
Insufficient Sleep 350
Median Income 112,990
Mentally unhealthy days 3.7
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 120
Air pollution (PM2.5) 3.54
Food insecurity 80
Unempolyment 42

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47
East Nottingham, Pennsylvania
East Nottin.
Sleep Score: 86.24

East Nottingham, PA

Population 9,062
Insufficient Sleep 310
Median Income 94,617
Mentally unhealthy days 3.5
Obesity 220
oor physical health days 3
Drinking 240
Physical inactivity 3
Smoking 140
Air pollution (PM2.5) 3.64
Food insecurity 80
Unempolyment 36

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48
Upper Providence, Pennsylvania
Upper Provi.
Sleep Score: 86.16

Upper Providence, PA

Population 10,403
Insufficient Sleep 380
Median Income 118,393
Mentally unhealthy days 4.2
Obesity 260
oor physical health days 3.7
Drinking 190
Physical inactivity 3.7
Smoking 150
Air pollution (PM2.5) 4.17
Food insecurity 130
Unempolyment 45

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49
Franklin Park, Pennsylvania
Franklin Pa.
Sleep Score: 86.1

Franklin Park, PA

Population 14,749
Insufficient Sleep 360
Median Income 121,711
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.5
Drinking 240
Physical inactivity 3.5
Smoking 170
Air pollution (PM2.5) 4.66
Food insecurity 140
Unempolyment 48

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50
Trooper, Pennsylvania
Trooper
Sleep Score: 86.08

Trooper, PA

Population 5,732
Insufficient Sleep 330
Median Income 96,875
Mentally unhealthy days 3.4
Obesity 260
oor physical health days 3.1
Drinking 190
Physical inactivity 3.1
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 100
Unempolyment 39

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Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

RankCityPopulationMedian IncomeInsufficient sleepMentally unhealthy daysObesityPoor physical health daysDrinkingPhysical inactivitySmokingAir pollution (PM2.5)Sleep Score
51West Goshen23009913523103.522032401601403.6486.07
52East Fallowfield7575911413103.522032401601403.6486.06
53Peters220571153913403.73103.32102301503.6186.04
54Lower Gwynedd11520956113303.42603.11901701303.2286.01
55Harris59621009003103.82703.52301701503.1285.94
56Plumstead143321050643503.72803.22101901203.5485.91
57West Caln9103882873103.522032401601403.6485.9
58Lionville6548879693103.522032401601403.6485.89
59Lower Providence26812933873303.42603.11901701303.2285.89
60Oreland5889933223303.42603.11901701303.2285.89
61London Grove8752877993103.522032401601403.6485.88
62Plymouth Meeting6261929353303.42603.11901701303.2285.87
63Upper Pottsgrove5739925003303.42603.11901701303.2285.84
64Upper St. Clair1952411670136042803.52402101704.6685.84
65East Goshen18207862703103.522032401601403.6485.8
66Upper Merion31056915153303.42603.11901701303.2285.79
67Radnor317701116073804.22603.71902001504.1785.79
68Franconia13325900483303.42603.11901701303.2285.71
69New Hanover13035896533303.42603.11901701303.2285.69
70Upper Gwynedd15849895923303.42603.11901701303.2285.69
71Cranberry315601013423203.72903.22202201404.1785.67
72East Coventry6761828493103.522032401601403.6485.61
73West Brandywine7497825393103.522032401601403.6485.6
74Marshall935511229236042803.52402101704.6685.6
75Harleysville9673877233303.42603.11901701303.2285.59
76Nether Providence137431077223804.22603.71902001504.1785.58
77Warrington24474984853503.72803.22101901203.5485.56
78Limerick19056867053303.42603.11901701303.2285.53
79Swarthmore64011067373804.22603.71902001504.1785.53
80Wyndmoor5911863993303.42603.11901701303.2285.52
81Audubon9010858293303.42603.11901701303.2285.49
82Glenside7684853703303.42603.11901701303.2285.46
83King of Prussia20044848653303.42603.11901701303.2285.44
84Abington55468845933303.42603.11901701303.2285.42
85Upper Hanover7857840343303.42603.11901701303.2285.39
86Douglass10589839133303.42603.11901701303.2285.38
87Haverford492751028383804.22603.71902001504.1785.32
88Horsham14563823483303.42603.11901701303.2285.3
89Upper Saucon171391009933403.93003.52002301503.9285.3
90Paoli5705768213103.522032401601403.6485.29
91North Coventry7989766673103.522032401601403.6485.28
92Kennett Square6195763713103.522032401601403.6485.27
93Conshohocken8065818143303.42603.11901701303.2285.27
94Dickinson5393928133403.72903.42001901403.4385.22
95Towamencin18491805653303.42603.11901701303.2285.21
96Breinigsville5478992503403.93003.52002301503.9285.21
97Ancient Oaks7769991313403.93003.52002301503.9285.2
98Ohio676710419036042803.52402101704.6685.17
99Penn5530743353103.522032401601403.6485.16
100College10062861583103.82703.52301701503.1285.15
101Cheltenham37219785093303.42603.11901701303.2285.1
102East Norriton14014781253303.42603.11901701303.2285.08
103Hilltown15527893843503.72803.22101901203.5485.07
104Lower Oxford5077723083103.522032401601403.6485.05
105Lower Nazareth64681025453603.63203.32002701503.585.03
106Concord17853965253804.22603.71902001504.1784.98
107Hampden30502881093403.72903.42001901403.4384.97
108Murrysville19704960103503.73003.52002501403.4384.96
109Upper Macungie24764941783403.93003.52002301503.9284.94
110Weisenberg5240941903403.93003.52002301503.9284.94
111Valley7803701353103.522032401601403.6484.93
112Kulpsville8414751043303.42603.11901701303.2284.91
113Gilbertsville5281748373303.42603.11901701303.2284.9
114Middletown45057851363503.72803.22101901203.5484.84
115Eagleville5019735423303.42603.11901701303.2284.83
116East Buffalo6949874243103.93003.42302101503.7584.82
117Lower Pottsgrove12112731353303.42603.11901701303.2284.81
118Indiana71689650036042803.52402101704.6684.75
119Bedminster7228824113503.72803.22101901203.5484.7
120North Strabane14600900543403.73103.32102301503.6184.69
121West Norriton15651704583303.42603.11901701303.2284.66
122Lower Southampton19192817903503.72803.22101901203.5484.66
123Milford10085811743503.72803.22101901203.5484.63
124Marple23810895723804.22603.71902001504.1784.61
125Newtown13726894423804.22603.71902001504.1784.61
126Hatboro7437692643303.42603.11901701303.2284.6
127Buffalo7333808273203.72903.22202201404.1784.58
128Monroe6182807053403.72903.42001901403.4384.57
129Willow Grove15253680813303.42603.11901701303.2284.54
130Upper Southampton15005795133503.72803.22101901203.5484.54
131Wescosville6004865153403.93003.52002301503.9284.53
132Downingtown7927624633103.522032401601403.6484.52
133East Rockhill5737790823503.72803.22101901203.5484.52
134Ardmore13193878073804.22603.71902001504.1784.52
135Folsom8577876363804.22603.71902001504.1784.51
136Mount Lebanon321249174836042803.52402101704.6684.5
137Upper Moreland24100672283303.42603.11901701303.2284.49
138East Donegal8362755773103.92803.52102101403.9284.46
139Souderton7103666673303.42603.11901701303.2284.46
140Camp Hill7918781613403.72903.42001901403.4384.43
141Pequea5049746883103.92803.52102101403.9284.41
142Phoenixville16957600063103.522032401601403.6484.39
143Cecil12699840413403.73103.32102301503.6184.37
144Middlesex5584768183203.72903.22202201404.1784.36
145Silver Spring17967767233403.72903.42001901403.4384.36
146Doylestown8297760423503.72803.22101901203.5484.36
147Upper Nazareth6975900603603.63203.32002701503.584.36
148Lower Heidelberg6082992623904.23303.81902401503.584.36
149Lower Macungie32626831933403.93003.52002301503.9284.35
150Broomall10883846073804.22603.71902001504.1784.35
151Dingman11800770003203.82803.41902901403.1584.33
152Ambler6496641463303.42603.11901701303.2284.33
153Williams6132891593603.63203.32002701503.584.32
154Jefferson Hills111488832836042803.52402101704.6684.32
155Levittown51945749383503.72803.22101901203.5484.3
156Sanatoga8573635143303.42603.11901701303.2284.29
157O'Hara86768780636042803.52402101704.6684.29
158West Hempfield16555722723103.92803.52102101403.9284.28
159Forks15635878373603.63203.32002701503.584.25
160Salisbury11434712503103.92803.52102101403.9284.23
161Aston16696825053804.22603.71902001504.1784.23
162Springfield5044735503503.72803.22101901203.5484.22
163Perkasie8607734703503.72803.22101901203.5484.22
164East Hempfield24614710073103.92803.52102101403.9284.21
165Lansdale16707618673303.42603.11901701303.2284.21
166Bushkill8574870743603.63203.32002701503.584.2
167West Lampeter15944703453103.92803.52102101403.9284.18
168North Londonderry8569761743403.82903.32002101504.5284.18
169East Cocalico10541702803103.92803.52102101403.9284.17
170Upper Milford7821797843403.93003.52002301503.9284.17
171Ferguson19509675643103.82703.52301701503.1284.16
172South Middleton15425731083403.72903.42001901403.4384.16
173Lower Allen7128729173403.72903.42001901403.4384.15
174Hampton182358523336042803.52402101704.6684.15
175West Chester20048553133103.522032401601403.6484.14
176Rapho12213696943103.92803.52102101403.9284.14
177Park Forest Village9737669933103.82703.52301701503.1284.13
178South Hanover6893847613304.13403.51902301703.7584.13
179Richland114008474736042803.52402101704.6684.13
180Upper Allen20158722713403.72903.42001901403.4384.12
181West Donegal8953689813103.92803.52102101403.9284.1
182South Whitehall19903780453403.93003.52002301503.9284.07
183West Earl8417675003103.92803.52102101403.9284.03
184North Whitehall16357772643403.93003.52002301503.9284.03
185Falls33769700003503.72803.22101901203.5484.03
186West Cocalico7428673653103.92803.52102101403.9284.02
187West Rockhill5240694013503.72803.22101901203.5484
188South Abington89737432933042803.52102401603.4783.99
189South Londonderry8475725003403.82903.32002101504.5283.99
190Robinson136738226136042803.52402101704.6683.99
191Amity13169923923904.23303.81902401503.583.99
192Martic5221667173103.92803.52102101403.9283.98
193Warminster32336688563503.72803.22101901203.5483.97
194Allison Park220418190936042803.52402101704.6683.97
195McCandless283118179436042803.52402101704.6683.97
196Leola7287658163103.92803.52102101403.9283.94
197Morrisville8544682143503.72803.22101901203.5483.94
198Patton15983629973103.82703.52301701503.1283.91
199Ridley Park7043761883804.22603.71902001504.1783.9
200South Fayette157568034436042803.52402101704.6683.89
201Norwood5882759283804.22603.71902001504.1783.88
202Brecknock7612644643103.92803.52102101403.9283.86
203Lower Saucon10856806253603.63203.32002701503.583.86
204North Middleton11649672133403.72903.42001901403.4383.85
205Manor20896641023103.92803.52102101403.9283.84
206Shanor-Northvue5021668603203.72903.22202201404.1783.83
207Fairless Hills8663661003503.72803.22101901203.5483.82
208West Hanover10618788753304.13403.51902301703.7583.81
209Palmer21463791243603.63203.32002701503.583.78
210Moon254807826436042803.52402101704.6683.78
211Robeson7463883193904.23303.81902401503.583.77
212South Heidelberg7425881143904.23303.81902401503.583.76
213Jefferson5285653673203.72903.22202201404.1783.75
214Schlusser5139651793403.72903.42001901403.4383.74
215Boothwyn5478731723804.22603.71902001504.1783.74
216Economy91148113737043003.62002701503.8583.73
217Lackawaxen5065655833203.82803.41902901403.1583.72
218East Manchester77388221237043503.41902101503.7583.72
219Village Green-Green Ridge8124725903804.22603.71902001504.1783.7
220Benner9325588993103.82703.52301701503.1283.69
221Upper Leacock8922611973103.92803.52102101403.9283.69
222Willow Street8472611613103.92803.52102101403.9283.69
223East Hanover5938765373304.13403.51902301703.7583.69
224Findlay58717633336042803.52402101704.6683.68
225Paxtonia5564760873304.13403.51902301703.7583.67
226Wayne5037722893304.13003.62002401804.0383.65
227East Pennsboro21440636033403.72903.42001901403.4383.65
228South Lebanon9977661383403.82903.32002101504.5283.65
229North Cornwall7931661143403.82903.32002101504.5283.64
230North Huntingdon30414715213503.73003.52002501403.4383.64
231Media5668713373804.22603.71902001504.1783.64
232North Fayette147777552236042803.52402101704.6683.63
233Collier81997554836042803.52402101704.6683.63
234West Pennsboro5625629953403.72903.42001901403.4383.62
235Glenshaw88867517936042803.52402101704.6683.61
236Brighton82587844237043003.62002701503.8583.59
237Elizabethtown11450587753103.92803.52102101403.9283.56
238Rostraver11042699043503.73003.52002501403.4383.56
239Mount Joy8201586943103.92803.52102101403.9283.55
240Bensalem60622610253503.72803.22101901203.5483.55
241North Codorus90977906637043503.41902101503.7583.55
242Upper Chichester16901696783804.22603.71902001504.1783.55
243Lititz9458583753103.92803.52102101403.9283.54
244Southampton7035614863403.72903.42001901403.4383.54
245Bethel Park325017373536042803.52402101704.6683.54
246North Lebanon12101640073403.82903.32002101504.5283.53
247Reading5850740513503.93303.52102201503.7183.53
248Lehigh10492744063603.63203.32002701503.583.53
249Ridley31122693473804.22603.71902001504.1783.53
250Delaware7099619723203.82803.41902901403.1583.52
251Mountain Top11311753883604.229042002501703.6183.49
252Kennedy81257250036042803.52402101704.6683.47
253East Lampeter17005568873103.92803.52102101403.9283.46
254Plum271357198936042803.52402101704.6683.44
255West Manheim85597681337043503.41902101503.7583.43
256Providence7040560003103.92803.52102101403.9283.41
257Leacock5641559053103.92803.52102101403.9283.41
258Derry25207712153304.13403.51902301703.7583.4
259South Park Township134197120336042803.52402101704.6683.4
260South Park132757120336042803.52402101704.6683.4
261Drexel Hill28246669573804.22603.71902001504.1783.4
262Shaler279637100936042803.52402101704.6683.39
263Blandon7863812503904.23303.81902401503.583.39
264Chartiers8010656563403.73103.32102301503.6183.38
265New Cumberland7301583613403.72903.42001901403.4383.37
266Frankstown7383682353404.13003.81902401703.9283.37
267Bellefonte6281526793103.82703.52301701503.1283.36
268Exeter25971805643904.23303.81902401503.583.36
269Pottstown22667456343303.42603.11901701303.2283.34
270Linglestown5980699363304.13403.51902301703.7583.34
271Center113657386037043003.62002701503.8583.34
272Fairview175557505837043503.41902101503.7583.34
273Chippewa75947337537043003.62002701503.8583.32
274New Holland5475541433103.92803.52102101403.9283.31
275Jackson8988598593403.82903.32002101504.5283.31
276Brookhaven8026651513804.22603.71902001504.1783.31
277Norristown34422450173303.42603.11901701303.2283.3
278Unity21910651413503.73003.52002501403.4383.3
279Pleasant Hills80846909136042803.52402101704.6683.29
280Antrim15762739493403.83703.41902601503.6483.28
281Antis6229665123404.13003.81902401703.9283.28
282Earl7195531663103.92803.52102101403.9283.26
283Ross304876849236042803.52402101704.6683.26
284Wyomissing10499787923904.23303.81902401503.583.26
285Hamilton11166732233403.83703.41902601503.6483.25
286Maidencreek9466786253904.23303.81902401503.583.25
287Coatesville13114385823103.522032401601403.6483.24
288Mechanicsburg8992558593403.72903.42001901403.4383.24
289Spring Garden131517319137043503.41902101503.7583.24
290Lehman10222565453203.82803.41902901403.1583.23
291Montgomery6222729473403.83703.41902601503.6483.23
292Lower Paxton49520674313304.13403.51902301703.7583.2
293Homeacre-Lyndora6760548903203.72903.22202201404.1783.19
294Woodlyn9439630173804.22603.71902001504.1783.19
295Quakertown8814540683503.72803.22101901203.5483.18
296Hempfield40648625533503.73003.52002501403.4383.16
297Scott165196646236042803.52402101704.6683.15
298Penn Estates663180230380435041902601703.4783.15
299Ephrata13874509443103.92803.52102101403.9283.14
300Croydon9865533423503.72803.22101901203.5483.14

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

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Amir Iqbal

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