Oregon’s 50
Best Cities for Sleep

2020

The Beaver State is one of the most beautiful and geographically varied areas of the country. Oregon’s diverse terrain includes a rocky coastline, dense forests, high desert, and volcanoes. The state was inhabited by indigenous tribes for at least 15,000 years before it was explored by the Spanish and English. Oregon joined the Union as the 33rd state in 1859. 

Things to know about The Beaver State: 

  • Oregon has just one national park — Crater Lake National Park in the south central part of the state
  • The Columbia River Gorge is considered one of the best places in the world to windsurf
  • Oregon is the only state with an official state nut, the hazelnut
  • Portland’s Rose Test Garden was founded in 1917 and features more than 500 varieties of roses 
  • Dormant volcano Mount Hood stands 11,239 tall and is the tallest peak in Oregon

A state with so much natural beauty sounds like a great place for slumber. So, which part of Oregon is the best for sleep? How do this state’s small towns stack up against the big cities? Let’s dig into our list of the best cities for sleep in Oregon and find out.  

31 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

28 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

19 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

Oregon

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1
Bethany, Oregon
Bethany
Sleep Score: 87.4

Bethany, OR

Population 23,177
Insufficient Sleep 300
Median Income 121,149
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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2
Cedar Mill, Oregon
Cedar Mill
Sleep Score: 87.29

Cedar Mill, OR

Population 17,050
Insufficient Sleep 300
Median Income 114,909
Mentally unhealthy days 4
Obesity 230
oor physical health days 3.5
Drinking 220
Physical inactivity 3.5
Smoking 150
Air pollution (PM2.5) 2.94
Food insecurity 150
Unempolyment 36

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3
Happy Valley, Oregon
Happy Valle.
Sleep Score: 87.11

Happy Valley, OR

Population 21,694
Insufficient Sleep 290
Median Income 115,718
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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4
Bull Mountain, Oregon
Bull Mounta.
Sleep Score: 86.71

Bull Mountain, OR

Population 9,698
Insufficient Sleep 300
Median Income 108,324
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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5
West Linn, Oregon
West Linn
Sleep Score: 86.28

West Linn, OR

Population 26,756
Insufficient Sleep 290
Median Income 100,188
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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6
Sherwood, Oregon
Sherwood
Sleep Score: 86.01

Sherwood, OR

Population 19,679
Insufficient Sleep 300
Median Income 95,309
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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7
Lake Oswego, Oregon
Lake Oswego
Sleep Score: 85.94

Lake Oswego, OR

Population 39,532
Insufficient Sleep 290
Median Income 93,993
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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8
West Haven-Sylvan, Oregon
West Haven-.
Sleep Score: 85.7

West Haven-Sylvan, OR

Population 8,142
Insufficient Sleep 300
Median Income 85,230
Mentally unhealthy days 4
Obesity 230
oor physical health days 3.5
Drinking 220
Physical inactivity 3.5
Smoking 150
Air pollution (PM2.5) 2.94
Food insecurity 150
Unempolyment 36

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9
Damascus, Oregon
Damascus
Sleep Score: 85.66

Damascus, OR

Population 10,909
Insufficient Sleep 290
Median Income 88,750
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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10
Garden Home-Whitford, Oregon
Garden Home.
Sleep Score: 85.5

Garden Home-Whitford, OR

Population 6,442
Insufficient Sleep 300
Median Income 85,769
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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11
Oak Hills, Oregon
Oak Hills
Sleep Score: 85.48

Oak Hills, OR

Population 11,779
Insufficient Sleep 300
Median Income 85,318
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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12
Oatfield, Oregon
Oatfield
Sleep Score: 85.3

Oatfield, OR

Population 13,457
Insufficient Sleep 290
Median Income 81,924
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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13
Rockcreek, Oregon
Rockcreek
Sleep Score: 85.28

Rockcreek, OR

Population 9,503
Insufficient Sleep 300
Median Income 81,553
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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14
Hillsboro, Oregon
Hillsboro
Sleep Score: 84.96

Hillsboro, OR

Population 108,389
Insufficient Sleep 300
Median Income 75,599
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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15
West Slope, Oregon
West Slope
Sleep Score: 84.93

West Slope, OR

Population 7,698
Insufficient Sleep 300
Median Income 75,000
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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16
Cedar Hills, Oregon
Cedar Hills
Sleep Score: 84.81

Cedar Hills, OR

Population 8,054
Insufficient Sleep 300
Median Income 72,741
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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17
Tualatin, Oregon
Tualatin
Sleep Score: 84.8

Tualatin, OR

Population 27,602
Insufficient Sleep 290
Median Income 72,580
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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18
Aloha, Oregon
Aloha
Sleep Score: 84.72

Aloha, OR

Population 55,205
Insufficient Sleep 300
Median Income 71,046
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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19
Troutdale, Oregon
Troutdale
Sleep Score: 84.69

Troutdale, OR

Population 16,379
Insufficient Sleep 300
Median Income 66,224
Mentally unhealthy days 4
Obesity 230
oor physical health days 3.5
Drinking 220
Physical inactivity 3.5
Smoking 150
Air pollution (PM2.5) 2.94
Food insecurity 150
Unempolyment 36

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20
Tigard, Oregon
Tigard
Sleep Score: 84.67

Tigard, OR

Population 54,758
Insufficient Sleep 300
Median Income 70,120
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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21
Oregon City, Oregon
Oregon City
Sleep Score: 84.6

Oregon City, OR

Population 37,129
Insufficient Sleep 290
Median Income 68,813
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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22
Raleigh Hills, Oregon
Raleigh Hil.
Sleep Score: 84.59

Raleigh Hills, OR

Population 5,762
Insufficient Sleep 300
Median Income 68,714
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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23
Bend, Oregon
Bend
Sleep Score: 84.54

Bend, OR

Population 97,590
Insufficient Sleep 290
Median Income 60,563
Mentally unhealthy days 4
Obesity 230
oor physical health days 3.5
Drinking 210
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 2.91
Food insecurity 130
Unempolyment 42

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24
Wilsonville, Oregon
Wilsonville
Sleep Score: 84.54

Wilsonville, OR

Population 24,582
Insufficient Sleep 290
Median Income 67,694
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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25
Canby, Oregon
Canby
Sleep Score: 84.46

Canby, OR

Population 17,817
Insufficient Sleep 290
Median Income 66,220
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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26
Deschutes River Woods, Oregon
Deschutes R.
Sleep Score: 84.38

Deschutes River Woods, OR

Population 5,910
Insufficient Sleep 290
Median Income 57,625
Mentally unhealthy days 4
Obesity 230
oor physical health days 3.5
Drinking 210
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 2.91
Food insecurity 130
Unempolyment 42

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27
Beaverton, Oregon
Beaverton
Sleep Score: 84.37

Beaverton, OR

Population 98,962
Insufficient Sleep 300
Median Income 64,619
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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28
Sandy, Oregon
Sandy
Sleep Score: 84.34

Sandy, OR

Population 11,326
Insufficient Sleep 290
Median Income 64,057
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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29
Fairview, Oregon
Fairview
Sleep Score: 84.25

Fairview, OR

Population 9,319
Insufficient Sleep 300
Median Income 58,032
Mentally unhealthy days 4
Obesity 230
oor physical health days 3.5
Drinking 220
Physical inactivity 3.5
Smoking 150
Air pollution (PM2.5) 2.94
Food insecurity 150
Unempolyment 36

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30
Portland, Oregon
Portland
Sleep Score: 84.21

Portland, OR

Population 653,115
Insufficient Sleep 290
Median Income 61,532
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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31
Cornelius, Oregon
Cornelius
Sleep Score: 84.17

Cornelius, OR

Population 12,724
Insufficient Sleep 300
Median Income 60,766
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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32
Mount Hood Village, Oregon
Mount Hood .
Sleep Score: 84.15

Mount Hood Village, OR

Population 5,041
Insufficient Sleep 290
Median Income 60,451
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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33
Oak Grove, Oregon
Oak Grove
Sleep Score: 84.15

Oak Grove, OR

Population 16,648
Insufficient Sleep 290
Median Income 60,402
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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34
Milwaukie, Oregon
Milwaukie
Sleep Score: 84.07

Milwaukie, OR

Population 21,014
Insufficient Sleep 290
Median Income 58,911
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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35
Redmond, Oregon
Redmond
Sleep Score: 84.01

Redmond, OR

Population 30,914
Insufficient Sleep 290
Median Income 50,646
Mentally unhealthy days 4
Obesity 230
oor physical health days 3.5
Drinking 210
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 2.91
Food insecurity 130
Unempolyment 42

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36
Molalla, Oregon
Molalla
Sleep Score: 83.99

Molalla, OR

Population 9,235
Insufficient Sleep 290
Median Income 57,542
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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37
Gladstone, Oregon
Gladstone
Sleep Score: 83.98

Gladstone, OR

Population 12,244
Insufficient Sleep 290
Median Income 57,346
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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38
Albany, Oregon
Albany
Sleep Score: 83.85

Albany, OR

Population 54,453
Insufficient Sleep 290
Median Income 54,275
Mentally unhealthy days 4.2
Obesity 270
oor physical health days 3.7
Drinking 200
Physical inactivity 3.7
Smoking 140
Air pollution (PM2.5) 2.91
Food insecurity 150
Unempolyment 33

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39
Gresham, Oregon
Gresham
Sleep Score: 83.85

Gresham, OR

Population 110,158
Insufficient Sleep 300
Median Income 50,675
Mentally unhealthy days 4
Obesity 230
oor physical health days 3.5
Drinking 220
Physical inactivity 3.5
Smoking 150
Air pollution (PM2.5) 2.94
Food insecurity 150
Unempolyment 36

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40
Forest Grove, Oregon
Forest Grov.
Sleep Score: 83.83

Forest Grove, OR

Population 24,624
Insufficient Sleep 300
Median Income 54,503
Mentally unhealthy days 3.6
Obesity 290
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 130
Air pollution (PM2.5) 3.08
Food insecurity 110
Unempolyment 35

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41
Creswell, Oregon
Creswell
Sleep Score: 83.82

Creswell, OR

Population 5,489
Insufficient Sleep 290
Median Income 58,115
Mentally unhealthy days 4.2
Obesity 280
oor physical health days 3.9
Drinking 190
Physical inactivity 3.9
Smoking 150
Air pollution (PM2.5) 3.47
Food insecurity 150
Unempolyment 45

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42
Jennings Lodge, Oregon
Jennings Lo.
Sleep Score: 83.76

Jennings Lodge, OR

Population 8,164
Insufficient Sleep 290
Median Income 53,218
Mentally unhealthy days 4
Obesity 280
oor physical health days 3.2
Drinking 210
Physical inactivity 3.2
Smoking 130
Air pollution (PM2.5) 3.22
Food insecurity 110
Unempolyment 37

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43
Scappoose, Oregon
Scappoose
Sleep Score: 83.68

Scappoose, OR

Population 7,488
Insufficient Sleep 330
Median Income 71,780
Mentally unhealthy days 4.3
Obesity 330
oor physical health days 3.5
Drinking 190
Physical inactivity 3.5
Smoking 150
Air pollution (PM2.5) 2.56
Food insecurity 130
Unempolyment 52

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44
Eagle Point, Oregon
Eagle Point
Sleep Score: 83.63

Eagle Point, OR

Population 9,408
Insufficient Sleep 320
Median Income 60,806
Mentally unhealthy days 4.4
Obesity 260
oor physical health days 3.7
Drinking 210
Physical inactivity 3.7
Smoking 180
Air pollution (PM2.5) 3.01
Food insecurity 140
Unempolyment 48

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45
Corvallis, Oregon
Corvallis
Sleep Score: 83.42

Corvallis, OR

Population 58,641
Insufficient Sleep 290
Median Income 46,285
Mentally unhealthy days 4.2
Obesity 270
oor physical health days 3.7
Drinking 200
Physical inactivity 3.7
Smoking 140
Air pollution (PM2.5) 2.91
Food insecurity 150
Unempolyment 33

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46
Junction City, Oregon
Junction Ci.
Sleep Score: 83.35

Junction City, OR

Population 6,182
Insufficient Sleep 290
Median Income 49,293
Mentally unhealthy days 4.2
Obesity 280
oor physical health days 3.9
Drinking 190
Physical inactivity 3.9
Smoking 150
Air pollution (PM2.5) 3.47
Food insecurity 150
Unempolyment 45

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47
Hood River, Oregon
Hood River
Sleep Score: 83.35

Hood River, OR

Population 7,806
Insufficient Sleep 300
Median Income 48,257
Mentally unhealthy days 4.1
Obesity 270
oor physical health days 3.8
Drinking 200
Physical inactivity 3.8
Smoking 150
Air pollution (PM2.5) 2.14
Food insecurity 90
Unempolyment 36

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48
The Dalles, Oregon
The Dalles
Sleep Score: 83.28

The Dalles, OR

Population 15,666
Insufficient Sleep 290
Median Income 47,254
Mentally unhealthy days 4.1
Obesity 280
oor physical health days 3.7
Drinking 190
Physical inactivity 3.7
Smoking 150
Air pollution (PM2.5) 2.42
Food insecurity 120
Unempolyment 41

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49
Eugene, Oregon
Eugene
Sleep Score: 83.25

Eugene, OR

Population 171,245
Insufficient Sleep 290
Median Income 47,489
Mentally unhealthy days 4.2
Obesity 280
oor physical health days 3.9
Drinking 190
Physical inactivity 3.9
Smoking 150
Air pollution (PM2.5) 3.47
Food insecurity 150
Unempolyment 45

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50
Keizer, Oregon
Keizer
Sleep Score: 83.25

Keizer, OR

Population 39,692
Insufficient Sleep 310
Median Income 60,722
Mentally unhealthy days 4.5
Obesity 340
oor physical health days 4
Drinking 170
Physical inactivity 4
Smoking 160
Air pollution (PM2.5) 3.19
Food insecurity 120
Unempolyment 43

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Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

RankCityPopulationMedian IncomeInsufficient sleepMentally unhealthy daysObesityPoor physical health daysDrinkingPhysical inactivitySmokingAir pollution (PM2.5)Sleep Score
51Silverton10643606033104.534041701601603.1983.24
52White City9030509573204.42603.72101601803.0183.11
53Ashland21263505173204.42603.72101601803.0183.08
54Newberg23844569103204.33203.91901901602.9882.99
55Central Point18581484093204.42603.72101601803.0182.97
56Veneta5054417432904.22803.91901501503.4782.94
57Springfield62979417002904.22803.91901501503.4782.94
58Warrenton5685512643104.33103.71902001602.2182.9
59Dallas16701545343204.23303.72001701502.9882.89
60Cottage Grove10351404362904.22803.91901501503.4782.87
61Medford82347453613204.42603.72101601803.0182.81
62Baker City9757420062904.13103.71801801502.3882.77
63Salem173442516663104.534041701601603.1982.76
64Hermiston17671506942904.23503.81802101803.0882.68
65Stayton8245495713104.534041701601603.1982.65
66McMinnville34617502993204.33203.91901901602.9882.63
67Four Corners16648479873104.534041701601603.1982.57
68Astoria9976447473104.33103.71902001602.2182.55
69Independence10154482833204.23303.72001701502.9882.55
70Tillamook5311333932804.23003.61701801602.2482.54
71Pendleton16781478512904.23503.81802101803.0882.53
72Brookings6465427943004.432041601901502.882.53
73Florence9103338212904.22803.91901501503.4782.52
74Woodburn26078470423104.534041701601603.1982.52
75Hayesville21658463103104.534041701601603.1982.48
76Sheridan6206473723204.33203.91901901602.9882.48
77St. Helens13801457893304.33303.51902001502.5682.29
78La Grande13271407502904.435041801601802.2482.23
79Seaside6795386803104.33103.71902001602.2182.22
80Newport10680398702904.533041802001702.4982.2
81Roseburg North5904449683204.53303.91702101603.0882.2
82Green7453446433204.53303.91702101603.0882.18
83Lincoln City9018378982904.533041802001702.4982.09
84Roseburg23379425073204.53303.91702101603.0882.07
85Talent6541314843204.42603.72101601803.0182.06
86Grants Pass38191385443104.93004.21701901802.7782.05
87Umatilla7171387962904.23503.81802101803.0882.04
88North Bend9765475743004.63704.21702201902.882.02
89Prineville10329331953004.53003.91702201602.7381.99
90Altamont18975410483204.43204.31802001802.781.97
91Milton-Freewater7053373682904.23503.81802101803.0881.96
92Monmouth10503367483204.23303.72001701502.9881.93
93Klamath Falls21536388473204.43204.31802001802.781.85
94Lebanon17102401953304.435041602001603.0881.79
95Coos Bay16415431733004.63704.21702201902.881.78
96Sutherlin8103370803204.53303.91702101603.0881.78
97Winston5499369783204.53303.91702101603.0881.77
98Sweet Home9816364113304.435041602001603.0881.58
99Ontario11080311823204.63204.31701901803.1581.47
100Madras6944354853204.73504.41701901902.6681.4

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

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