Illinois’ 50
Best Cities for Sleep

2020

Illinois may bring to mind images of busting Chicago with its skyscrapers and elevated train, but there’s more to the state than the Windy City. Rural and agricultural areas abound in the birthplace of such famous figures as Ronald Reagan, Walt Disney, and Betty White. The rivers and waterways of Illinois were the site of Native American settlements going back at least thousands of years. The word Illinois comes from the Algonquin language and means “he speaks the regular way.” 

Things to know about The Prairie State:

  • The tallest man in the world was born in 1918 in Acton, Illinois, and grew to a height of 8 feet 11 inches 
  • Chicago is the third most populous city after New York and Los Angeles
  • The Koster Site is a 3-acre archaeological site along the Illinois River that shows evidence of settlement by 25 different civilizations over 7,000 years 
  • Farm land makes up almost 80% of the state’s land
  • Though Illinois is known as the Land of Lincoln, Abraham Lincoln was actually born in Kentucky. He did spend a large part of his life in Illinois, though, thus the state’s moniker

Now that we know a few facts about Illinois, let’s find out how residents of this great state sleep. Does the urban hustle and bustle keep Windy City folks awake? How do towns in the rest of the state fare when it comes to shuteye? Come with us as we jump in and take a look.

32 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

29 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

21 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

Illinois

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1
Winnetka, Illinois
Winnetka
Sleep Score: 91.82

Winnetka, IL

Population 12,385
Insufficient Sleep 330
Median Income 216,875
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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2
Glencoe, Illinois
Glencoe
Sleep Score: 91.09

Glencoe, IL

Population 8,869
Insufficient Sleep 330
Median Income 203,235
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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3
Long Grove, Illinois
Long Grove
Sleep Score: 90.98

Long Grove, IL

Population 7,956
Insufficient Sleep 320
Median Income 187,212
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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4
Lake Forest, Illinois
Lake Forest
Sleep Score: 90.02

Lake Forest, IL

Population 19,544
Insufficient Sleep 320
Median Income 169,122
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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5
Hawthorn Woods, Illinois
Hawthorn Wo.
Sleep Score: 89.97

Hawthorn Woods, IL

Population 8,552
Insufficient Sleep 320
Median Income 168,224
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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6
Lake Bluff, Illinois
Lake Bluff
Sleep Score: 89.55

Lake Bluff, IL

Population 5,617
Insufficient Sleep 320
Median Income 160,417
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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7
Inverness, Illinois
Inverness
Sleep Score: 89.51

Inverness, IL

Population 7,438
Insufficient Sleep 330
Median Income 173,828
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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8
Hinsdale, Illinois
Hinsdale
Sleep Score: 89.39

Hinsdale, IL

Population 17,652
Insufficient Sleep 330
Median Income 171,453
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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9
West Deerfield, Illinois
West Deerfi.
Sleep Score: 89.29

West Deerfield, IL

Population 31,653
Insufficient Sleep 320
Median Income 155,616
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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10
New Trier, Illinois
New Trier
Sleep Score: 89

New Trier, IL

Population 56,053
Insufficient Sleep 330
Median Income 164,196
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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11
Highland Park, Illinois
Highland Pa.
Sleep Score: 88.32

Highland Park, IL

Population 29,622
Insufficient Sleep 320
Median Income 137,450
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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12
Western Springs, Illinois
Western Spr.
Sleep Score: 88.29

Western Springs, IL

Population 13,404
Insufficient Sleep 330
Median Income 150,880
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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13
Wilmette, Illinois
Wilmette
Sleep Score: 88.17

Wilmette, IL

Population 27,265
Insufficient Sleep 330
Median Income 148,678
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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14
Ela, Illinois
Ela
Sleep Score: 87.9

Ela, IL

Population 44,780
Insufficient Sleep 320
Median Income 129,631
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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15
Deerfield, Illinois
Deerfield
Sleep Score: 87.84

Deerfield, IL

Population 18,779
Insufficient Sleep 330
Median Income 142,621
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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16
Libertyville, Illinois
Libertyvill.
Sleep Score: 87.73

Libertyville, IL

Population 20,359
Insufficient Sleep 320
Median Income 126,406
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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17
Campton Hills, Illinois
Campton Hil.
Sleep Score: 87.62

Campton Hills, IL

Population 11,192
Insufficient Sleep 320
Median Income 131,658
Mentally unhealthy days 3.1
Obesity 290
oor physical health days 3.6
Drinking 210
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 4.48
Food insecurity 60
Unempolyment 47

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18
Wheatland, Illinois
Wheatland
Sleep Score: 87.52

Wheatland, IL

Population 85,249
Insufficient Sleep 310
Median Income 134,359
Mentally unhealthy days 3.1
Obesity 310
oor physical health days 3.4
Drinking 210
Physical inactivity 3.4
Smoking 150
Air pollution (PM2.5) 4.66
Food insecurity 80
Unempolyment 52

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19
Burr Ridge, Illinois
Burr Ridge
Sleep Score: 87.42

Burr Ridge, IL

Population 10,801
Insufficient Sleep 330
Median Income 134,706
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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20
Moraine, Illinois
Moraine
Sleep Score: 87.31

Moraine, IL

Population 33,817
Insufficient Sleep 320
Median Income 118,649
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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21
Vernon, Illinois
Vernon
Sleep Score: 87.31

Vernon, IL

Population 68,135
Insufficient Sleep 320
Median Income 118,610
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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22
Oak Brook, Illinois
Oak Brook
Sleep Score: 87.3

Oak Brook, IL

Population 8,074
Insufficient Sleep 330
Median Income 132,500
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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23
Campton, Illinois
Campton
Sleep Score: 87.28

Campton, IL

Population 17,468
Insufficient Sleep 320
Median Income 125,313
Mentally unhealthy days 3.1
Obesity 290
oor physical health days 3.6
Drinking 210
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 4.48
Food insecurity 60
Unempolyment 47

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24
Naperville, Illinois
Naperville
Sleep Score: 87.23

Naperville, IL

Population 148,304
Insufficient Sleep 300
Median Income 114,014
Mentally unhealthy days 3.1
Obesity 250
oor physical health days 3.4
Drinking 220
Physical inactivity 3.4
Smoking 120
Air pollution (PM2.5) 4.62
Food insecurity 70
Unempolyment 41

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25
Clarendon Hills, Illinois
Clarendon H.
Sleep Score: 87.2

Clarendon Hills, IL

Population 8,785
Insufficient Sleep 300
Median Income 113,447
Mentally unhealthy days 3.1
Obesity 250
oor physical health days 3.4
Drinking 220
Physical inactivity 3.4
Smoking 120
Air pollution (PM2.5) 4.62
Food insecurity 70
Unempolyment 41

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26
Lincolnshire, Illinois
Lincolnshir.
Sleep Score: 87.2

Lincolnshire, IL

Population 7,925
Insufficient Sleep 320
Median Income 116,554
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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27
Cuba, Illinois
Cuba
Sleep Score: 87.12

Cuba, IL

Population 16,555
Insufficient Sleep 320
Median Income 115,000
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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28
Blackberry, Illinois
Blackberry
Sleep Score: 86.96

Blackberry, IL

Population 15,660
Insufficient Sleep 320
Median Income 119,209
Mentally unhealthy days 3.1
Obesity 290
oor physical health days 3.6
Drinking 210
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 4.48
Food insecurity 60
Unempolyment 47

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29
Lake Zurich, Illinois
Lake Zurich
Sleep Score: 86.94

Lake Zurich, IL

Population 20,022
Insufficient Sleep 320
Median Income 111,651
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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30
Plainfield, Illinois
Plainfield
Sleep Score: 86.9

Plainfield, IL

Population 44,138
Insufficient Sleep 310
Median Income 121,746
Mentally unhealthy days 3.2
Obesity 300
oor physical health days 3.3
Drinking 240
Physical inactivity 3.3
Smoking 140
Air pollution (PM2.5) 4.34
Food insecurity 60
Unempolyment 45

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31
Glen Ellyn, Illinois
Glen Ellyn
Sleep Score: 86.78

Glen Ellyn, IL

Population 27,928
Insufficient Sleep 300
Median Income 105,609
Mentally unhealthy days 3.1
Obesity 250
oor physical health days 3.4
Drinking 220
Physical inactivity 3.4
Smoking 120
Air pollution (PM2.5) 4.62
Food insecurity 70
Unempolyment 41

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32
Plato, Illinois
Plato
Sleep Score: 86.74

Plato, IL

Population 6,325
Insufficient Sleep 320
Median Income 115,216
Mentally unhealthy days 3.1
Obesity 290
oor physical health days 3.6
Drinking 210
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 4.48
Food insecurity 60
Unempolyment 47

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33
Spring Grove, Illinois
Spring Grov.
Sleep Score: 86.68

Spring Grove, IL

Population 5,709
Insufficient Sleep 300
Median Income 117,790
Mentally unhealthy days 3.3
Obesity 310
oor physical health days 3.4
Drinking 230
Physical inactivity 3.4
Smoking 150
Air pollution (PM2.5) 4.24
Food insecurity 70
Unempolyment 45

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34
Winfield, Illinois
Winfield
Sleep Score: 86.63

Winfield, IL

Population 9,690
Insufficient Sleep 300
Median Income 102,750
Mentally unhealthy days 3.1
Obesity 250
oor physical health days 3.4
Drinking 220
Physical inactivity 3.4
Smoking 120
Air pollution (PM2.5) 4.62
Food insecurity 70
Unempolyment 41

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35
Northbrook, Illinois
Northbrook
Sleep Score: 86.61

Northbrook, IL

Population 33,167
Insufficient Sleep 330
Median Income 119,568
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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36
Frankfort, Illinois
Frankfort
Sleep Score: 86.55

Frankfort, IL

Population 19,178
Insufficient Sleep 330
Median Income 118,508
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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37
La Grange, Illinois
La Grange
Sleep Score: 86.51

La Grange, IL

Population 15,440
Insufficient Sleep 330
Median Income 117,610
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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38
Johnsburg, Illinois
Johnsburg
Sleep Score: 86.47

Johnsburg, IL

Population 6,324
Insufficient Sleep 300
Median Income 113,864
Mentally unhealthy days 3.3
Obesity 310
oor physical health days 3.4
Drinking 230
Physical inactivity 3.4
Smoking 150
Air pollution (PM2.5) 4.24
Food insecurity 70
Unempolyment 45

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39
Grandwood Park, Illinois
Grandwood P.
Sleep Score: 86.45

Grandwood Park, IL

Population 5,335
Insufficient Sleep 320
Median Income 102,548
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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40
Sugar Grove, Illinois
Sugar Grove
Sleep Score: 86.3

Sugar Grove, IL

Population 9,803
Insufficient Sleep 320
Median Income 106,879
Mentally unhealthy days 3.1
Obesity 290
oor physical health days 3.6
Drinking 210
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 4.48
Food insecurity 60
Unempolyment 47

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41
Wheaton, Illinois
Wheaton
Sleep Score: 86.23

Wheaton, IL

Population 53,150
Insufficient Sleep 300
Median Income 95,238
Mentally unhealthy days 3.1
Obesity 250
oor physical health days 3.4
Drinking 220
Physical inactivity 3.4
Smoking 120
Air pollution (PM2.5) 4.62
Food insecurity 70
Unempolyment 41

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42
Geneva, Illinois
Geneva
Sleep Score: 86.21

Geneva, IL

Population 21,861
Insufficient Sleep 320
Median Income 105,161
Mentally unhealthy days 3.1
Obesity 290
oor physical health days 3.6
Drinking 210
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 4.48
Food insecurity 60
Unempolyment 47

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43
Gilberts, Illinois
Gilberts
Sleep Score: 86.2

Gilberts, IL

Population 8,097
Insufficient Sleep 320
Median Income 105,087
Mentally unhealthy days 3.1
Obesity 290
oor physical health days 3.6
Drinking 210
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 4.48
Food insecurity 60
Unempolyment 47

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44
Vernon Hills, Illinois
Vernon Hill.
Sleep Score: 86.2

Vernon Hills, IL

Population 26,641
Insufficient Sleep 320
Median Income 97,880
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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45
Barrington, Illinois
Barrington
Sleep Score: 86.18

Barrington, IL

Population 10,274
Insufficient Sleep 330
Median Income 111,528
Mentally unhealthy days 3.6
Obesity 270
oor physical health days 3.6
Drinking 220
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 5.25
Food insecurity 130
Unempolyment 52

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46
Algonquin, Illinois
Algonquin
Sleep Score: 86.1

Algonquin, IL

Population 30,910
Insufficient Sleep 320
Median Income 103,291
Mentally unhealthy days 3.1
Obesity 290
oor physical health days 3.6
Drinking 210
Physical inactivity 3.6
Smoking 140
Air pollution (PM2.5) 4.48
Food insecurity 60
Unempolyment 47

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47
Milton, Illinois
Milton
Sleep Score: 86.07

Milton, IL

Population 117,476
Insufficient Sleep 300
Median Income 92,167
Mentally unhealthy days 3.1
Obesity 250
oor physical health days 3.4
Drinking 220
Physical inactivity 3.4
Smoking 120
Air pollution (PM2.5) 4.62
Food insecurity 70
Unempolyment 41

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48
Batavia, Illinois
Batavia
Sleep Score: 86.06

Batavia, IL

Population 26,316
Insufficient Sleep 300
Median Income 92,094
Mentally unhealthy days 3.1
Obesity 250
oor physical health days 3.4
Drinking 220
Physical inactivity 3.4
Smoking 120
Air pollution (PM2.5) 4.62
Food insecurity 70
Unempolyment 41

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49
Gages Lake, Illinois
Gages Lake
Sleep Score: 86.06

Gages Lake, IL

Population 10,042
Insufficient Sleep 320
Median Income 95,135
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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50
Fremont, Illinois
Fremont
Sleep Score: 86.01

Fremont, IL

Population 32,631
Insufficient Sleep 320
Median Income 94,317
Mentally unhealthy days 3.2
Obesity 250
oor physical health days 3.5
Drinking 180
Physical inactivity 3.5
Smoking 140
Air pollution (PM2.5) 4.41
Food insecurity 70
Unempolyment 44

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Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

RankCityPopulationMedian IncomeInsufficient sleepMentally unhealthy daysObesityPoor physical health daysDrinkingPhysical inactivitySmokingAir pollution (PM2.5)Sleep Score
51St. Charles33032908833003.12503.42201701204.6286
52Lindenhurst14328938063203.22503.51801901404.4185.99
53Volo5580933333203.22503.51801901404.4185.96
54Elburn59261003413203.12903.62101701404.4885.95
55Lake Villa8627929513203.22503.51801901404.4185.94
56River Forest109031069473303.62703.62202101405.2585.93
57New Lenox267801046213103.13103.42102201504.6685.92
58Buffalo Grove408531065643303.62703.62202101405.2585.91
59Hampshire6324993623203.12903.62101701404.4885.89
60Mahomet8628976212903.72603.92201901604.1385.88
61Northfield54221059293303.62703.62202101405.2585.88
62Na-Au-Say88891017233103.23003.32402001404.3485.83
63Grafton559991015313003.33103.42302001504.2485.81
64Gurnee30576905483203.22503.51801901404.4185.81
65Oswego352371011913103.23003.32402001404.3485.8
66Elmhurst465581042223303.62703.62202101405.2585.79
67Mokena203751015873103.13103.42102201504.6685.76
68Glenview472581037733303.62703.62202101405.2585.76
69Downers Grove49387855463003.12503.42201701204.6285.71
70Itasca9867847263003.12503.42201701204.6285.67
71Darien21954843593003.12503.42201701204.6285.65
72Cary17788985293003.33103.42302001504.2485.65
73Shields36613875573203.22503.51801901404.4185.65
74Warrenville13260841943003.12503.42201701204.6285.64
75Newport6723873213203.22503.51801901404.4185.64
76Flossmoor92371014123303.62703.62202101405.2585.64
77Lisle23394837453003.12503.42201701204.6285.61
78Grayslake20903868613203.22503.51801901404.4185.61
79Bolingbrook75178834193003.12503.42201701204.6285.6
80Shorewood17385984443103.13103.42102201504.6685.59
81Mundelein31234863363203.22503.51801901404.4185.59
82Bartlett40931999573303.62703.62202101405.2585.56
83Kendall8946962503103.23003.32402001404.3485.54
84Homer39701972473103.13103.42102201504.6685.53
85Riverside8645990633303.62703.62202101405.2585.51
86Yorkville20119953833103.23003.32402001404.3485.49
87Bristol29699951123103.23003.32402001404.3485.48
88Park Ridge37240982193303.62703.62202101405.2585.47
89York126283806513003.12503.42201701204.6285.45
90Winthrop Harbor6673837003203.22503.51801901404.4185.44
91Homer Glen24582972543303.62703.62202101405.2585.42
92Frankfort Square9205950373103.13103.42102201504.6685.41
93Warren63664830953203.22503.51801901404.4185.41
94South Elgin23447895653203.12903.62101701404.4885.37
95Bloomingdale21894787203003.12503.42201701204.6285.35
96Manhattan7999936763103.13103.42102201504.6685.34
97Antioch14258802193203.22503.51801901404.4185.26
98Ball69991009383303.72903.82102501804.0385.25
99Carol Stream39601760783003.12503.42201701204.6285.2
100Lincolnwood12349932263303.62703.62202101405.2585.2
101Willow Springs5668920313303.62703.62202101405.2585.14
102Fancy Creek5805981253303.72903.82102501804.0385.1
103Montgomery19749842843203.12903.62101701404.4885.09
104West Dundee8258841823203.12903.62101701404.4885.08
105Lemont17155910563303.62703.62202101405.2585.08
106La Grange Park13296908903303.62703.62202101405.2585.08
107Lake in the Hills28835876833003.33103.42302001504.2485.07
108Wauconda13620765613203.22503.51801901404.4185.06
109Lombard44523731453003.12503.42201701204.6285.05
110Columbia10401838502803.13303.12302201303.9685.02
111Villa Park21695720983003.12503.42201701204.6284.99
112Beach Park13867751653203.22503.51801901404.4184.99
113North Aurora18124823543203.12903.62101701404.4884.98
114Nunda37706854913003.33103.42302001504.2484.95
115Round Lake18278740113203.22503.51801901404.4184.93
116Channahon13086885163003.43103.62302301504.284.91
117Island Lake8072736923203.22503.51801901404.4184.91
118Arlington Heights75249877903303.62703.62202101405.2584.91
119Hoffman Estates51197876083303.62703.62202101405.2584.9
120Lockport25508850233103.13103.42102201504.6684.88
121Oak Park52265872713303.62703.62202101405.2584.88
122Lakemoor6014729953203.22503.51801901404.4184.87
123Crystal Lake40036837463003.33103.42302001504.2484.86
124Wood Dale13717692503003.12503.42201701204.6284.84
125Orland98629864323303.62703.62202101405.2584.84
126Orland Hills7082858553303.62703.62202101405.2584.81
127Orland Park58312858023303.62703.62202101405.2584.8
128West Chicago27045684133003.12503.42201701204.6284.79
129Pingree Grove8976784333203.12903.62101701404.4884.77
130Rutland24596783643203.12903.62101701404.4884.77
131Matteson19464852023303.62703.62202101405.2584.77
132Willowbrook8493677803003.12503.42201701204.6284.76
133Minooka11352855793003.43103.62302301504.284.76
134Avon64105704643203.22503.51801901404.4184.74
135Aurora199602668483003.12503.42201701204.6284.71
136Dundee65966760103203.12903.62101701404.4884.65
137Du Page89285805403103.13103.42102201504.6684.64
138Monticello5575745832903.23003.22202201404.0684.62
139Huntley27440755873203.12903.62101701404.4884.62
140Roselle22656813463303.62703.62202101405.2584.56
141Woodridge33566807573303.62703.62202101405.2584.53
142Aux Sable13335812153003.43103.62302301504.284.52
143Medina122809209732043304.32002101804.1784.52
144Round Lake Beach27325662683203.22503.51801901404.4184.51
145Palos Heights12626802593303.62703.62202101405.2584.51
146Streamwood39570801523303.62703.62202101405.2584.5
147Glendale Heights33928627633003.12503.42201701204.6284.49
148Morton Grove22943799783303.62703.62202101405.2584.49
149Grant26582656133203.22503.51801901404.4184.48
150Poplar Grove5099813333103.63103.92102301503.9984.43
151Kickapoo69879000032043304.32002101804.1784.41
152Brookfield18494784813303.62703.62202101405.2584.41
153Westmont24647604373003.12503.42201701204.6284.37
154Hanover99628776933303.62703.62202101405.2584.37
155Morton16218768882803.53303.42202501404.2484.34
156Schaumburg73509770223303.62703.62202101405.2584.33
157Westchester16279767843303.62703.62202101405.2584.32
158Northville7178763313103.72803.82102301704.284.31
159Palatine68053766333303.62703.62202101405.2584.31
160Tinley Park56204760613303.62703.62202101405.2584.28
161Addison36724586363003.12503.42201701204.6284.27
162Monee5122734853103.13103.42102201504.6684.26
163Savoy8418671772903.72603.92201901604.1384.25
164Romeoville39624730333103.13103.42102201504.6684.23
165Evanston74106749013303.62703.62202101405.2584.22
166Chatham12674814023303.72903.82102501804.0384.2
167Oak Forest27406737653303.62703.62202101405.2584.16
168Elk Grove Village32458732143303.62703.62202101405.2584.13
169Homewood18885729553303.62703.62202101405.2584.12
170Washington16704719302803.53303.42202501404.2484.07
171McHenry27022689133003.33103.42302001504.2484.06
172Mount Prospect54198719253303.62703.62202101405.2584.06
173Looking Glass6277751233103.33203.42402301504.0684.05
174Fox Lake10481577023203.22503.51801901404.4184.05
175Coal City5368721883003.43103.62302301504.284.04
176Waterloo10456654452803.13303.12302201303.9684.03
177Crete8117709043303.62703.62202101405.2584.01
178Sycamore18083705412903.83004.12401701704.2484
179Skokie63280705443303.62703.62202101405.2583.99
180Maine135177704743303.62703.62202101405.2583.98
181Hanover Park37747704013303.62703.62202101405.2583.98
182Little Rock14058667383103.23003.32402001404.3483.96
183Highwood5272554273203.22503.51801901404.4183.93
184Sugar Creek6262718273103.33203.42402301504.0683.88
185Boulder Hill8973650853103.23003.32402001404.3483.87
186Carpentersville37744614893203.12903.62101701404.4883.87
187Eureka5282573352803.32803.32202301404.1783.86
188Des Plaines58959674153303.62703.62202101405.2583.82
189Evergreen Park19325674823303.62703.62202101405.2583.82
190Rich76053671593303.62703.62202101405.2583.81
191Berkeley5073671303303.62703.62202101405.2583.8
192Saratoga6564675453003.43103.62302301504.283.79
193Joliet148099633593103.23003.32402001404.3483.78
194Glen Carbon12959841533303.736042102501604.4183.78
195Norwood Park25857664233303.62703.62202101405.2583.77
196Dorr21178632323003.33103.42302001504.2483.76
197Mount Zion5805711213203.82904.11902501704.1383.75
198Maryville7984831413303.736042102501604.4183.72
199Rolling Meadows23748651733303.62703.62202101405.2583.7
200Marengo7457612503003.33103.42302001504.2483.65
201Reed7051621803103.13103.42102201504.6683.65
202O'Fallon29584830433503.93304.21902601804.1783.64
203Hickory Hills13834638653303.62703.62202101405.2583.63
204Elgin111683636553303.62703.62202101405.2583.62
205Palos54017632333303.62703.62202101405.2583.6
206Norridge14281633783303.62703.62202101405.2583.6
207Plano11670596313103.23003.32402001404.3483.58
208Waukegan86792485513203.22503.51801901404.4183.56
209Stickney6620626523303.62703.62202101405.2583.56
210Wheeling38878624783303.62703.62202101405.2583.55
211Jarvis14534799333303.736042102501604.4183.55
212Sandwich7370616562903.83004.12401701704.2483.53
213Braidwood6203627343003.43103.62302301504.283.53
214South Ottawa8011616993103.72803.82102301704.283.53
215Elk Grove91889618423303.62703.62202101405.2583.52
216Bensenville18226616773303.62703.62202101405.2583.51
217Oak Lawn55511613983303.62703.62202101405.2583.5
218Midlothian14476614943303.62703.62202101405.2583.5
219North Riverside6489613043303.62703.62202101405.2583.49
220South Holland21503612173303.62703.62202101405.2583.49
221Prospect Heights16014609293303.62703.62202101405.2583.47
222Carterville5866582673103.13103.42102201504.6683.44
223Round Lake Park7707461963203.22503.51801901404.4183.44
224Roscoe10526792533603.734041802601804.0383.44
225Woodstock25268570943003.33103.42302001504.2483.43
226Franklin Park17808600913303.62703.62202101405.2583.43
227Shiloh Valley11685789813503.93304.21902601804.1783.42
228Berwyn54917598013303.62703.62202101405.2583.41
229Melrose5577587862903.53303.62002301503.7583.38
230Bloomington City77962645033203.63003.72302401504.183.38
231Bloomington77962645033203.63003.72302401504.183.38
232Zion23705448853203.22503.51801901404.4183.37
233Rockton7463778433603.734041802601804.0383.37
234Proviso148268586213303.62703.62202101405.2583.35
235Niles29184582933303.62703.62202101405.2583.33
236Palos Hills17195579563303.62703.62202101405.2583.31
237Cincinnati8915573042803.53303.42202501404.2483.29
238Glenwood8792575663303.62703.62202101405.2583.29
239Country Club Hills16511575723303.62703.62202101405.2583.29
240Saline6278750313303.736042102501604.4183.29
241Groveland18717568382803.53303.42202501404.2483.27
242Colona5125615873003.53403.72002401603.9683.27
243Geneseo6514612233003.53403.72002401603.9683.25
244Crest Hill20568541983103.13103.42102201504.6683.23
245East Lincoln8239590333103.63103.82102201604.0383.23
246Mascoutah8029753233503.93304.21902601804.1783.23
247Bourbonnais19485670523203.732042002801604.3183.22
248Bremen108333562643303.62703.62202101405.2583.22
249Schiller Park11515559993303.62703.62202101405.2583.21
250Fondulac12879556592803.53303.42202501404.2483.2
251North Chicago29770416793203.22503.51801901404.4183.2
252Elmwood Park24263557723303.62703.62202101405.2583.2
253Burbank28534557773303.62703.62202101405.2583.2
254Leyden90771559283303.62703.62202101405.2583.2
255Harvard9130525853003.33103.42302001504.2483.19
256Morris14918561813003.43103.62302301504.283.18
257Bellwood18839552053303.62703.62202101405.2583.17
258Forest Park13807553593303.62703.62202101405.2583.17
259Edwardsville24969728323303.736042102501604.4183.17
260Wilmington5742528673103.13103.42102201504.6683.15
261Genoa5207544362903.83004.12401701704.2483.14
262Manlius6010544253103.72803.82102301704.283.14
263Park City7457404313203.22503.51801901404.4183.13
264Swansea13449735343503.93304.21902601804.1783.13
265Harwood Heights8413540803303.62703.62202101405.2583.11
266Bridgeview16187541983303.62703.62202101405.2583.11
267Hazel Crest13694541963303.62703.62202101405.2583.11
268Crestwood10770539093303.62703.62202101405.2583.1
269Patton5032520753103.72703.92002501604.0383.09
270Troy10302713463303.736042102501604.4183.09
271Worth10563534523303.62703.62202101405.2583.07
272Richton Park13409531793303.62703.62202101405.2583.06
273Broadview7692531003303.62703.62202101405.2583.05
274Douglas12836459252903.52903.62102101504.1383.04
275Champaign88029446382903.72603.92201901604.1383.04
276Champaign City88029446382903.72603.92201901604.1383.04
277Countryside5954528923303.62703.62202101405.2583.04
278Lynwood9213524453303.62703.62202101405.2583.02
279Alsip18880524323303.62703.62202101405.2583.02
280Chicago2705994524973303.62703.62202101405.2583.02
281Mendota7057520503103.72803.82102301704.283.01
282Hillside7958520373303.62703.62202101405.2583
283Rantoul12691436052903.72603.92201901604.1382.99
284Northlake12235519483303.62703.62202101405.2582.99
285East Peoria22561511382803.53303.42202501404.2482.96
286Effingham12627442842903.52903.62102101504.1382.95
287Normal54742563633203.63003.72302401504.182.95
288Dixon15165543533003.63103.92102601603.9982.94
289Godfrey17559685303303.736042102501604.4182.94
290Central7383524663103.728042102501703.9682.93
291Manteno8991615353203.732042002801604.3182.93
292Ottawa18128502503103.72803.82102301704.282.92
293Park Forest21429503433303.62703.62202101405.2582.91
294Princeton7545516713103.72903.92002601504.0382.9
295South Rock Island17728527603303.62903.72202001703.8582.89
296Loves Park23342522123103.63103.92102301503.9982.88
297Bradley15277607013203.732042002801604.3182.88
298Lincoln13685522453103.63103.82102201604.0382.87
299Fort Russell9006671163303.736042102501604.4182.87
300Hall7771508773103.72903.92002601504.0382.86

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

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Amir Iqbal

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