Illinois’ 50
Best Cities for Sleep

2020

Illinois may bring to mind images of busting Chicago with its skyscrapers and elevated train, but there’s more to the state than the Windy City. Rural and agricultural areas abound in the birthplace of such famous figures as Ronald Reagan, Walt Disney, and Betty White. The rivers and waterways of Illinois were the site of Native American settlements going back at least thousands of years. The word Illinois comes from the Algonquin language and means “he speaks the regular way.”

Things to know about The Prairie State:

The tallest man in the world was born in 1918 in Acton, Illinois, and grew to a height of 8 feet 11 inches
Chicago is the third most populous city after New York and Los Angeles
The Koster Site is a 3-acre archaeological site along the Illinois River that shows evidence of settlement by 25 different civilizations over 7,000 years
Farm land makes up almost 80% of the state’s land
Though Illinois is known as the Land of Lincoln, Abraham Lincoln was actually born in Kentucky. He did spend a large part of his life in Illinois, though, thus the state’s moniker

Now that we know a few facts about Illinois, let’s find out how residents of this great state sleep. Does the urban hustle and bustle keep Windy City folks awake? How do towns in the rest of the state fare when it comes to shuteye? Come with us as we jump in and take a look.

32 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

29 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

21 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

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Winnetka

Sleep Score: 91.82

Winnetka, IL

Population: 12,385

Insufficient Sleep (per 1000): 330

Median Income: 216,875

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Glencoe

Sleep Score: 91.09

Glencoe, IL

Population: 8,869

Insufficient Sleep (per 1000): 330

Median Income: 203,235

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Long Grove

Sleep Score: 90.98

Long Grove, IL

Population: 7,956

Insufficient Sleep (per 1000): 320

Median Income: 187,212

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Lake Forest

Sleep Score: 90.02

Lake Forest, IL

Population: 19,544

Insufficient Sleep (per 1000): 320

Median Income: 169,122

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Hawthorn Wo.

Sleep Score: 89.97

Hawthorn Woods, IL

Population: 8,552

Insufficient Sleep (per 1000): 320

Median Income: 168,224

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Lake Bluff

Sleep Score: 89.55

Lake Bluff, IL

Population: 5,617

Insufficient Sleep (per 1000): 320

Median Income: 160,417

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Inverness

Sleep Score: 89.51

Inverness, IL

Population: 7,438

Insufficient Sleep (per 1000): 330

Median Income: 173,828

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Hinsdale

Sleep Score: 89.39

Hinsdale, IL

Population: 17,652

Insufficient Sleep (per 1000): 330

Median Income: 171,453

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

West Deerfi.

Sleep Score: 89.29

West Deerfield, IL

Population: 31,653

Insufficient Sleep (per 1000): 320

Median Income: 155,616

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

New Trier

Sleep Score: 89

New Trier, IL

Population: 56,053

Insufficient Sleep (per 1000): 330

Median Income: 164,196

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Highland Pa.

Sleep Score: 88.32

Highland Park, IL

Population: 29,622

Insufficient Sleep (per 1000): 320

Median Income: 137,450

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Western Spr.

Sleep Score: 88.29

Western Springs, IL

Population: 13,404

Insufficient Sleep (per 1000): 330

Median Income: 150,880

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Wilmette

Sleep Score: 88.17

Wilmette, IL

Population: 27,265

Insufficient Sleep (per 1000): 330

Median Income: 148,678

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Ela

Sleep Score: 87.9

Ela, IL

Population: 44,780

Insufficient Sleep (per 1000): 320

Median Income: 129,631

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Deerfield

Sleep Score: 87.84

Deerfield, IL

Population: 18,779

Insufficient Sleep (per 1000): 330

Median Income: 142,621

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Libertyvill.

Sleep Score: 87.73

Libertyville, IL

Population: 20,359

Insufficient Sleep (per 1000): 320

Median Income: 126,406

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Campton Hil.

Sleep Score: 87.62

Campton Hills, IL

Population: 11,192

Insufficient Sleep (per 1000): 320

Median Income: 131,658

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 290

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.48

Food Insecurity (per 1000): 60

Unempolyment (per 1000): 47

Wheatland

Sleep Score: 87.52

Wheatland, IL

Population: 85,249

Insufficient Sleep (per 1000): 310

Median Income: 134,359

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 310

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 150

Air Pollution (PM2.5): 4.66

Food Insecurity (per 1000): 80

Unempolyment (per 1000): 52

Burr Ridge

Sleep Score: 87.42

Burr Ridge, IL

Population: 10,801

Insufficient Sleep (per 1000): 330

Median Income: 134,706

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Moraine

Sleep Score: 87.31

Moraine, IL

Population: 33,817

Insufficient Sleep (per 1000): 320

Median Income: 118,649

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Vernon

Sleep Score: 87.31

Vernon, IL

Population: 68,135

Insufficient Sleep (per 1000): 320

Median Income: 118,610

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Oak Brook

Sleep Score: 87.3

Oak Brook, IL

Population: 8,074

Insufficient Sleep (per 1000): 330

Median Income: 132,500

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Campton

Sleep Score: 87.28

Campton, IL

Population: 17,468

Insufficient Sleep (per 1000): 320

Median Income: 125,313

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 290

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.48

Food Insecurity (per 1000): 60

Unempolyment (per 1000): 47

Naperville

Sleep Score: 87.23

Naperville, IL

Population: 148,304

Insufficient Sleep (per 1000): 300

Median Income: 114,014

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 120

Air Pollution (PM2.5): 4.62

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 41

Clarendon H.

Sleep Score: 87.2

Clarendon Hills, IL

Population: 8,785

Insufficient Sleep (per 1000): 300

Median Income: 113,447

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 120

Air Pollution (PM2.5): 4.62

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 41

Lincolnshir.

Sleep Score: 87.2

Lincolnshire, IL

Population: 7,925

Insufficient Sleep (per 1000): 320

Median Income: 116,554

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Cuba

Sleep Score: 87.12

Cuba, IL

Population: 16,555

Insufficient Sleep (per 1000): 320

Median Income: 115,000

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Blackberry

Sleep Score: 86.96

Blackberry, IL

Population: 15,660

Insufficient Sleep (per 1000): 320

Median Income: 119,209

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 290

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.48

Food Insecurity (per 1000): 60

Unempolyment (per 1000): 47

Lake Zurich

Sleep Score: 86.94

Lake Zurich, IL

Population: 20,022

Insufficient Sleep (per 1000): 320

Median Income: 111,651

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Plainfield

Sleep Score: 86.9

Plainfield, IL

Population: 44,138

Insufficient Sleep (per 1000): 310

Median Income: 121,746

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 300

Poor Physical Health Days (per 30): 3.3

Drinking (per 1000): 240

Physical Inactivity (per 1000): 3.3

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.34

Food Insecurity (per 1000): 60

Unempolyment (per 1000): 45

Glen Ellyn

Sleep Score: 86.78

Glen Ellyn, IL

Population: 27,928

Insufficient Sleep (per 1000): 300

Median Income: 105,609

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 120

Air Pollution (PM2.5): 4.62

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 41

Plato

Sleep Score: 86.74

Plato, IL

Population: 6,325

Insufficient Sleep (per 1000): 320

Median Income: 115,216

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 290

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.48

Food Insecurity (per 1000): 60

Unempolyment (per 1000): 47

Spring Grov.

Sleep Score: 86.68

Spring Grove, IL

Population: 5,709

Insufficient Sleep (per 1000): 300

Median Income: 117,790

Mentally Unhealthy Days (per 30): 3.3

Obesity (per 1000): 310

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 230

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 150

Air Pollution (PM2.5): 4.24

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 45

Winfield

Sleep Score: 86.63

Winfield, IL

Population: 9,690

Insufficient Sleep (per 1000): 300

Median Income: 102,750

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 120

Air Pollution (PM2.5): 4.62

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 41

Northbrook

Sleep Score: 86.61

Northbrook, IL

Population: 33,167

Insufficient Sleep (per 1000): 330

Median Income: 119,568

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Frankfort

Sleep Score: 86.55

Frankfort, IL

Population: 19,178

Insufficient Sleep (per 1000): 330

Median Income: 118,508

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

La Grange

Sleep Score: 86.51

La Grange, IL

Population: 15,440

Insufficient Sleep (per 1000): 330

Median Income: 117,610

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Johnsburg

Sleep Score: 86.47

Johnsburg, IL

Population: 6,324

Insufficient Sleep (per 1000): 300

Median Income: 113,864

Mentally Unhealthy Days (per 30): 3.3

Obesity (per 1000): 310

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 230

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 150

Air Pollution (PM2.5): 4.24

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 45

Grandwood P.

Sleep Score: 86.45

Grandwood Park, IL

Population: 5,335

Insufficient Sleep (per 1000): 320

Median Income: 102,548

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Sugar Grove

Sleep Score: 86.3

Sugar Grove, IL

Population: 9,803

Insufficient Sleep (per 1000): 320

Median Income: 106,879

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 290

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.48

Food Insecurity (per 1000): 60

Unempolyment (per 1000): 47

Wheaton

Sleep Score: 86.23

Wheaton, IL

Population: 53,150

Insufficient Sleep (per 1000): 300

Median Income: 95,238

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 120

Air Pollution (PM2.5): 4.62

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 41

Geneva

Sleep Score: 86.21

Geneva, IL

Population: 21,861

Insufficient Sleep (per 1000): 320

Median Income: 105,161

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 290

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.48

Food Insecurity (per 1000): 60

Unempolyment (per 1000): 47

Gilberts

Sleep Score: 86.2

Gilberts, IL

Population: 8,097

Insufficient Sleep (per 1000): 320

Median Income: 105,087

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 290

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.48

Food Insecurity (per 1000): 60

Unempolyment (per 1000): 47

Vernon Hill.

Sleep Score: 86.2

Vernon Hills, IL

Population: 26,641

Insufficient Sleep (per 1000): 320

Median Income: 97,880

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Barrington

Sleep Score: 86.18

Barrington, IL

Population: 10,274

Insufficient Sleep (per 1000): 330

Median Income: 111,528

Mentally Unhealthy Days (per 30): 3.6

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 5.25

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Algonquin

Sleep Score: 86.1

Algonquin, IL

Population: 30,910

Insufficient Sleep (per 1000): 320

Median Income: 103,291

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 290

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.48

Food Insecurity (per 1000): 60

Unempolyment (per 1000): 47

Milton

Sleep Score: 86.07

Milton, IL

Population: 117,476

Insufficient Sleep (per 1000): 300

Median Income: 92,167

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 120

Air Pollution (PM2.5): 4.62

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 41

Batavia

Sleep Score: 86.06

Batavia, IL

Population: 26,316

Insufficient Sleep (per 1000): 300

Median Income: 92,094

Mentally Unhealthy Days (per 30): 3.1

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 220

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 120

Air Pollution (PM2.5): 4.62

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 41

Gages Lake

Sleep Score: 86.06

Gages Lake, IL

Population: 10,042

Insufficient Sleep (per 1000): 320

Median Income: 95,135

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Fremont

Sleep Score: 86.01

Fremont, IL

Population: 32,631

Insufficient Sleep (per 1000): 320

Median Income: 94,317

Mentally Unhealthy Days (per 30): 3.2

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 3.5

Smoking (per 1000): 140

Air Pollution (PM2.5): 4.41

Food Insecurity (per 1000): 70

Unempolyment (per 1000): 44

Didn’t Find Your City in the Top 50?

Don’t worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there’s always next year!

Rank	City	Population	Median Income	Insufficient sleep	Mentally unhealthy days	Obesity	Poor physical health days	Drinking	Physical inactivity	Smoking	Air pollution (PM2.5)	Sleep Score
51	St. Charles	33032	90883	300	3.1	250	3.4	220	170	120	4.62	86
52	Lindenhurst	14328	93806	320	3.2	250	3.5	180	190	140	4.41	85.99
53	Volo	5580	93333	320	3.2	250	3.5	180	190	140	4.41	85.96
54	Elburn	5926	100341	320	3.1	290	3.6	210	170	140	4.48	85.95
55	Lake Villa	8627	92951	320	3.2	250	3.5	180	190	140	4.41	85.94
56	River Forest	10903	106947	330	3.6	270	3.6	220	210	140	5.25	85.93
57	New Lenox	26780	104621	310	3.1	310	3.4	210	220	150	4.66	85.92
58	Buffalo Grove	40853	106564	330	3.6	270	3.6	220	210	140	5.25	85.91
59	Hampshire	6324	99362	320	3.1	290	3.6	210	170	140	4.48	85.89
60	Mahomet	8628	97621	290	3.7	260	3.9	220	190	160	4.13	85.88
61	Northfield	5422	105929	330	3.6	270	3.6	220	210	140	5.25	85.88
62	Na-Au-Say	8889	101723	310	3.2	300	3.3	240	200	140	4.34	85.83
63	Grafton	55999	101531	300	3.3	310	3.4	230	200	150	4.24	85.81
64	Gurnee	30576	90548	320	3.2	250	3.5	180	190	140	4.41	85.81
65	Oswego	35237	101191	310	3.2	300	3.3	240	200	140	4.34	85.8
66	Elmhurst	46558	104222	330	3.6	270	3.6	220	210	140	5.25	85.79
67	Worth	8780	93167	280	3.3	280	3.3	220	230	140	4.17	85.78
68	Mokena	20375	101587	310	3.1	310	3.4	210	220	150	4.66	85.76
69	Glenview	47258	103773	330	3.6	270	3.6	220	210	140	5.25	85.76
70	Downers Grove	49387	85546	300	3.1	250	3.4	220	170	120	4.62	85.71
71	Itasca	9867	84726	300	3.1	250	3.4	220	170	120	4.62	85.67
72	Darien	21954	84359	300	3.1	250	3.4	220	170	120	4.62	85.65
73	Cary	17788	98529	300	3.3	310	3.4	230	200	150	4.24	85.65
74	Shields	36613	87557	320	3.2	250	3.5	180	190	140	4.41	85.65
75	Warrenville	13260	84194	300	3.1	250	3.4	220	170	120	4.62	85.64
76	Newport	6723	87321	320	3.2	250	3.5	180	190	140	4.41	85.64
77	Flossmoor	9237	101412	330	3.6	270	3.6	220	210	140	5.25	85.64
78	Lisle	23394	83745	300	3.1	250	3.4	220	170	120	4.62	85.61
79	Grayslake	20903	86861	320	3.2	250	3.5	180	190	140	4.41	85.61
80	Bolingbrook	75178	83419	300	3.1	250	3.4	220	170	120	4.62	85.6
81	Shorewood	17385	98444	310	3.1	310	3.4	210	220	150	4.66	85.59
82	Mundelein	31234	86336	320	3.2	250	3.5	180	190	140	4.41	85.59
83	Bartlett	40931	99957	330	3.6	270	3.6	220	210	140	5.25	85.56
84	Kendall	8946	96250	310	3.2	300	3.3	240	200	140	4.34	85.54
85	Homer	39701	97247	310	3.1	310	3.4	210	220	150	4.66	85.53
86	Riverside	8645	99063	330	3.6	270	3.6	220	210	140	5.25	85.51
87	Yorkville	20119	95383	310	3.2	300	3.3	240	200	140	4.34	85.49
88	Bristol	29699	95112	310	3.2	300	3.3	240	200	140	4.34	85.48
89	Park Ridge	37240	98219	330	3.6	270	3.6	220	210	140	5.25	85.47
90	York	126283	80651	300	3.1	250	3.4	220	170	120	4.62	85.45
91	Winthrop Harbor	6673	83700	320	3.2	250	3.5	180	190	140	4.41	85.44
92	Homer Glen	24582	97254	330	3.6	270	3.6	220	210	140	5.25	85.42
93	Frankfort Square	9205	95037	310	3.1	310	3.4	210	220	150	4.66	85.41
94	Warren	63664	83095	320	3.2	250	3.5	180	190	140	4.41	85.41
95	South Elgin	23447	89565	320	3.1	290	3.6	210	170	140	4.48	85.37
96	Bloomingdale	21894	78720	300	3.1	250	3.4	220	170	120	4.62	85.35
97	Manhattan	7999	93676	310	3.1	310	3.4	210	220	150	4.66	85.34
98	Antioch	14258	80219	320	3.2	250	3.5	180	190	140	4.41	85.26
99	Ball	6999	100938	330	3.7	290	3.8	210	250	180	4.03	85.25
100	Carol Stream	39601	76078	300	3.1	250	3.4	220	170	120	4.62	85.2
101	Lincolnwood	12349	93226	330	3.6	270	3.6	220	210	140	5.25	85.2
102	Benton	18853	78491	320	3.2	250	3.5	180	190	140	4.41	85.17
103	Willow Springs	5668	92031	330	3.6	270	3.6	220	210	140	5.25	85.14
104	Fancy Creek	5805	98125	330	3.7	290	3.8	210	250	180	4.03	85.1
105	Montgomery	19749	84284	320	3.1	290	3.6	210	170	140	4.48	85.09
106	West Dundee	8258	84182	320	3.1	290	3.6	210	170	140	4.48	85.08
107	La Grange Park	13296	90890	330	3.6	270	3.6	220	210	140	5.25	85.08
108	Lemont	17155	91056	330	3.6	270	3.6	220	210	140	5.25	85.08
109	Lake in the Hills	28835	87683	300	3.3	310	3.4	230	200	150	4.24	85.07
110	Wauconda	13620	76561	320	3.2	250	3.5	180	190	140	4.41	85.06
111	Lombard	44523	73145	300	3.1	250	3.4	220	170	120	4.62	85.05
112	Columbia	10401	83850	280	3.1	330	3.1	230	220	130	3.96	85.02
113	Villa Park	21695	72098	300	3.1	250	3.4	220	170	120	4.62	84.99
114	Beach Park	13867	75165	320	3.2	250	3.5	180	190	140	4.41	84.99
115	North Aurora	18124	82354	320	3.1	290	3.6	210	170	140	4.48	84.98
116	Nunda	37706	85491	300	3.3	310	3.4	230	200	150	4.24	84.95
117	Round Lake	18278	74011	320	3.2	250	3.5	180	190	140	4.41	84.93
118	Channahon	13086	88516	300	3.4	310	3.6	230	230	150	4.2	84.91
119	Island Lake	8072	73692	320	3.2	250	3.5	180	190	140	4.41	84.91
120	Arlington Heights	75249	87790	330	3.6	270	3.6	220	210	140	5.25	84.91
121	Hoffman Estates	51197	87608	330	3.6	270	3.6	220	210	140	5.25	84.9
122	Lockport	25508	85023	310	3.1	310	3.4	210	220	150	4.66	84.88
123	Oak Park	52265	87271	330	3.6	270	3.6	220	210	140	5.25	84.88
124	Lakemoor	6014	72995	320	3.2	250	3.5	180	190	140	4.41	84.87
125	Crystal Lake	40036	83746	300	3.3	310	3.4	230	200	150	4.24	84.86
126	Troy	47710	84507	310	3.1	310	3.4	210	220	150	4.66	84.85
127	Wood Dale	13717	69250	300	3.1	250	3.4	220	170	120	4.62	84.84
128	Orland	98629	86432	330	3.6	270	3.6	220	210	140	5.25	84.84
129	Orland Hills	7082	85855	330	3.6	270	3.6	220	210	140	5.25	84.81
130	Orland Park	58312	85802	330	3.6	270	3.6	220	210	140	5.25	84.8
131	West Chicago	27045	68413	300	3.1	250	3.4	220	170	120	4.62	84.79
132	Pingree Grove	8976	78433	320	3.1	290	3.6	210	170	140	4.48	84.77
133	Rutland	24596	78364	320	3.1	290	3.6	210	170	140	4.48	84.77
134	Matteson	19464	85202	330	3.6	270	3.6	220	210	140	5.25	84.77
135	Willowbrook	8493	67780	300	3.1	250	3.4	220	170	120	4.62	84.76
136	Minooka	11352	85579	300	3.4	310	3.6	230	230	150	4.2	84.76
137	Avon	64105	70464	320	3.2	250	3.5	180	190	140	4.41	84.74
138	Aurora	199602	66848	300	3.1	250	3.4	220	170	120	4.62	84.71
139	Dundee	65966	76010	320	3.1	290	3.6	210	170	140	4.48	84.65
140	Du Page	89285	80540	310	3.1	310	3.4	210	220	150	4.66	84.64
141	Monticello	5575	74583	290	3.2	300	3.2	220	220	140	4.06	84.62
142	Huntley	27440	75587	320	3.1	290	3.6	210	170	140	4.48	84.62
143	Roselle	22656	81346	330	3.6	270	3.6	220	210	140	5.25	84.56
144	Woodridge	33566	80757	330	3.6	270	3.6	220	210	140	5.25	84.53
145	Aux Sable	13335	81215	300	3.4	310	3.6	230	230	150	4.2	84.52
146	Medina	12280	92097	320	4	330	4.3	200	210	180	4.17	84.52
147	Round Lake Beach	27325	66268	320	3.2	250	3.5	180	190	140	4.41	84.51
148	Palos Heights	12626	80259	330	3.6	270	3.6	220	210	140	5.25	84.51
149	Streamwood	39570	80152	330	3.6	270	3.6	220	210	140	5.25	84.5
150	Glendale Heights	33928	62763	300	3.1	250	3.4	220	170	120	4.62	84.49
151	Morton Grove	22943	79978	330	3.6	270	3.6	220	210	140	5.25	84.49
152	Grant	26582	65613	320	3.2	250	3.5	180	190	140	4.41	84.48
153	Poplar Grove	5099	81333	310	3.6	310	3.9	210	230	150	3.99	84.43
154	Kickapoo	6987	90000	320	4	330	4.3	200	210	180	4.17	84.41
155	Brookfield	18494	78481	330	3.6	270	3.6	220	210	140	5.25	84.41
156	Washington	6338	75859	310	3.1	310	3.4	210	220	150	4.66	84.38
157	Westmont	24647	60437	300	3.1	250	3.4	220	170	120	4.62	84.37
158	Hanover	99628	77693	330	3.6	270	3.6	220	210	140	5.25	84.37
159	Morton	16218	76888	280	3.5	330	3.4	220	250	140	4.24	84.34
160	Schaumburg	73509	77022	330	3.6	270	3.6	220	210	140	5.25	84.33
161	Westchester	16279	76784	330	3.6	270	3.6	220	210	140	5.25	84.32
162	Northville	7178	76331	310	3.7	280	3.8	210	230	170	4.2	84.31
163	Palatine	68053	76633	330	3.6	270	3.6	220	210	140	5.25	84.31
164	Tinley Park	56204	76061	330	3.6	270	3.6	220	210	140	5.25	84.28
165	Addison	36724	58636	300	3.1	250	3.4	220	170	120	4.62	84.27
166	Monee	5122	73485	310	3.1	310	3.4	210	220	150	4.66	84.26
167	Savoy	8418	67177	290	3.7	260	3.9	220	190	160	4.13	84.25
168	Romeoville	39624	73033	310	3.1	310	3.4	210	220	150	4.66	84.23
169	Evanston	74106	74901	330	3.6	270	3.6	220	210	140	5.25	84.22
170	Chatham	12674	81402	330	3.7	290	3.8	210	250	180	4.03	84.2
171	Oak Forest	27406	73765	330	3.6	270	3.6	220	210	140	5.25	84.16
172	Elk Grove Village	32458	73214	330	3.6	270	3.6	220	210	140	5.25	84.13
173	Homewood	18885	72955	330	3.6	270	3.6	220	210	140	5.25	84.12
174	Washington	16704	71930	280	3.5	330	3.4	220	250	140	4.24	84.07
175	McHenry	27022	68913	300	3.3	310	3.4	230	200	150	4.24	84.06
176	Mount Prospect	54198	71925	330	3.6	270	3.6	220	210	140	5.25	84.06
177	Looking Glass	6277	75123	310	3.3	320	3.4	240	230	150	4.06	84.05
178	Fox Lake	10481	57702	320	3.2	250	3.5	180	190	140	4.41	84.05
179	Coal City	5368	72188	300	3.4	310	3.6	230	230	150	4.2	84.04
180	Waterloo	10456	65445	280	3.1	330	3.1	230	220	130	3.96	84.03
181	Crete	8117	70904	330	3.6	270	3.6	220	210	140	5.25	84.01
182	Sycamore	18083	70541	290	3.8	300	4.1	240	170	170	4.24	84
183	Skokie	63280	70544	330	3.6	270	3.6	220	210	140	5.25	83.99
184	Hanover Park	37747	70401	330	3.6	270	3.6	220	210	140	5.25	83.98
185	Maine	135177	70474	330	3.6	270	3.6	220	210	140	5.25	83.98
186	Little Rock	14058	66738	310	3.2	300	3.3	240	200	140	4.34	83.96
187	Highwood	5272	55427	320	3.2	250	3.5	180	190	140	4.41	83.93
188	Sugar Creek	6262	71827	310	3.3	320	3.4	240	230	150	4.06	83.88
189	Boulder Hill	8973	65085	310	3.2	300	3.3	240	200	140	4.34	83.87
190	Carpentersville	37744	61489	320	3.1	290	3.6	210	170	140	4.48	83.87
191	Eureka	5282	57335	280	3.3	280	3.3	220	230	140	4.17	83.86
192	Des Plaines	58959	67415	330	3.6	270	3.6	220	210	140	5.25	83.82
193	Evergreen Park	19325	67482	330	3.6	270	3.6	220	210	140	5.25	83.82
194	Rich	76053	67159	330	3.6	270	3.6	220	210	140	5.25	83.81
195	Berkeley	5073	67130	330	3.6	270	3.6	220	210	140	5.25	83.8
196	Saratoga	6564	67545	300	3.4	310	3.6	230	230	150	4.2	83.79
197	Joliet	148099	63359	310	3.2	300	3.3	240	200	140	4.34	83.78
198	Glen Carbon	12959	84153	330	3.7	360	4	210	250	160	4.41	83.78
199	Norwood Park	25857	66423	330	3.6	270	3.6	220	210	140	5.25	83.77
200	Dorr	21178	63232	300	3.3	310	3.4	230	200	150	4.24	83.76
201	Mount Zion	5805	71121	320	3.8	290	4.1	190	250	170	4.13	83.75
202	Maryville	7984	83141	330	3.7	360	4	210	250	160	4.41	83.72
203	Rolling Meadows	23748	65173	330	3.6	270	3.6	220	210	140	5.25	83.7
204	Marengo	7457	61250	300	3.3	310	3.4	230	200	150	4.24	83.65
205	Reed	7051	62180	310	3.1	310	3.4	210	220	150	4.66	83.65
206	O'Fallon	29584	83043	350	3.9	330	4.2	190	260	180	4.17	83.64
207	Hickory Hills	13834	63865	330	3.6	270	3.6	220	210	140	5.25	83.63
208	Elgin	111683	63655	330	3.6	270	3.6	220	210	140	5.25	83.62
209	Norridge	14281	63378	330	3.6	270	3.6	220	210	140	5.25	83.6
210	Palos	54017	63233	330	3.6	270	3.6	220	210	140	5.25	83.6
211	Plano	11670	59631	310	3.2	300	3.3	240	200	140	4.34	83.58
212	Waukegan	86792	48551	320	3.2	250	3.5	180	190	140	4.41	83.56
213	Stickney	6620	62652	330	3.6	270	3.6	220	210	140	5.25	83.56
214	Wheeling	38878	62478	330	3.6	270	3.6	220	210	140	5.25	83.55
215	Jarvis	14534	79933	330	3.7	360	4	210	250	160	4.41	83.55
216	Sandwich	7370	61656	290	3.8	300	4.1	240	170	170	4.24	83.53
217	Braidwood	6203	62734	300	3.4	310	3.6	230	230	150	4.2	83.53
218	South Ottawa	8011	61699	310	3.7	280	3.8	210	230	170	4.2	83.53
219	Elk Grove	91889	61842	330	3.6	270	3.6	220	210	140	5.25	83.52
220	Bensenville	18226	61677	330	3.6	270	3.6	220	210	140	5.25	83.51
221	Midlothian	14476	61494	330	3.6	270	3.6	220	210	140	5.25	83.5
222	Oak Lawn	55511	61398	330	3.6	270	3.6	220	210	140	5.25	83.5
223	North Riverside	6489	61304	330	3.6	270	3.6	220	210	140	5.25	83.49
224	South Holland	21503	61217	330	3.6	270	3.6	220	210	140	5.25	83.49
225	Prospect Heights	16014	60929	330	3.6	270	3.6	220	210	140	5.25	83.47
226	Carterville	5866	58267	310	3.1	310	3.4	210	220	150	4.66	83.44
227	Round Lake Park	7707	46196	320	3.2	250	3.5	180	190	140	4.41	83.44
228	Roscoe	10526	79253	360	3.7	340	4	180	260	180	4.03	83.44
229	Woodstock	25268	57094	300	3.3	310	3.4	230	200	150	4.24	83.43
230	Franklin Park	17808	60091	330	3.6	270	3.6	220	210	140	5.25	83.43
231	Shiloh Valley	11685	78981	350	3.9	330	4.2	190	260	180	4.17	83.42
232	Berwyn	54917	59801	330	3.6	270	3.6	220	210	140	5.25	83.41
233	Melrose	5577	58786	290	3.5	330	3.6	200	230	150	3.75	83.38
234	Bloomington	77962	64503	320	3.6	300	3.7	230	240	150	4.1	83.38
235	Bloomington City	77962	64503	320	3.6	300	3.7	230	240	150	4.1	83.38
236	Zion	23705	44885	320	3.2	250	3.5	180	190	140	4.41	83.37
237	Shiloh	13109	77963	350	3.9	330	4.2	190	260	180	4.17	83.37
238	Rockton	7463	77843	360	3.7	340	4	180	260	180	4.03	83.37
239	Proviso	148268	58621	330	3.6	270	3.6	220	210	140	5.25	83.35
240	Niles	29184	58293	330	3.6	270	3.6	220	210	140	5.25	83.33
241	Palos Hills	17195	57956	330	3.6	270	3.6	220	210	140	5.25	83.31
242	Cincinnati	8915	57304	280	3.5	330	3.4	220	250	140	4.24	83.29
243	Country Club Hills	16511	57572	330	3.6	270	3.6	220	210	140	5.25	83.29
244	Glenwood	8792	57566	330	3.6	270	3.6	220	210	140	5.25	83.29
245	Saline	6278	75031	330	3.7	360	4	210	250	160	4.41	83.29
246	Groveland	18717	56838	280	3.5	330	3.4	220	250	140	4.24	83.27
247	Colona	5125	61587	300	3.5	340	3.7	200	240	160	3.96	83.27
248	Geneseo	6514	61223	300	3.5	340	3.7	200	240	160	3.96	83.25
249	Crest Hill	20568	54198	310	3.1	310	3.4	210	220	150	4.66	83.23
250	East Lincoln	8239	59033	310	3.6	310	3.8	210	220	160	4.03	83.23
251	Carterville	5866	58267	310	3.7	280	3.9	220	240	170	4.06	83.23
252	Mascoutah	8029	75323	350	3.9	330	4.2	190	260	180	4.17	83.23
253	Bourbonnais	19485	67052	320	3.7	320	4	200	280	160	4.31	83.22
254	Bremen	108333	56264	330	3.6	270	3.6	220	210	140	5.25	83.22
255	Schiller Park	11515	55999	330	3.6	270	3.6	220	210	140	5.25	83.21
256	Fondulac	12879	55659	280	3.5	330	3.4	220	250	140	4.24	83.2
257	North Chicago	29770	41679	320	3.2	250	3.5	180	190	140	4.41	83.2
258	Burbank	28534	55777	330	3.6	270	3.6	220	210	140	5.25	83.2
259	Elmwood Park	24263	55772	330	3.6	270	3.6	220	210	140	5.25	83.2
260	Leyden	90771	55928	330	3.6	270	3.6	220	210	140	5.25	83.2
261	Harvard	9130	52585	300	3.3	310	3.4	230	200	150	4.24	83.19
262	Morris	14918	56181	300	3.4	310	3.6	230	230	150	4.2	83.18
263	Bellwood	18839	55205	330	3.6	270	3.6	220	210	140	5.25	83.17
264	Forest Park	13807	55359	330	3.6	270	3.6	220	210	140	5.25	83.17
265	Edwardsville	24969	72832	330	3.7	360	4	210	250	160	4.41	83.17
266	Wilmington	5742	52867	310	3.1	310	3.4	210	220	150	4.66	83.15
267	Genoa	5207	54436	290	3.8	300	4.1	240	170	170	4.24	83.14
268	Manlius	6010	54425	310	3.7	280	3.8	210	230	170	4.2	83.14
269	Park City	7457	40431	320	3.2	250	3.5	180	190	140	4.41	83.13
270	Swansea	13449	73534	350	3.9	330	4.2	190	260	180	4.17	83.13
271	Bridgeview	16187	54198	330	3.6	270	3.6	220	210	140	5.25	83.11
272	Harwood Heights	8413	54080	330	3.6	270	3.6	220	210	140	5.25	83.11
273	Hazel Crest	13694	54196	330	3.6	270	3.6	220	210	140	5.25	83.11
274	Crestwood	10770	53909	330	3.6	270	3.6	220	210	140	5.25	83.1
275	Patton	5032	52075	310	3.7	270	3.9	200	250	160	4.03	83.09
276	Troy	10302	71346	330	3.7	360	4	210	250	160	4.41	83.09
277	Worth	10563	53452	330	3.6	270	3.6	220	210	140	5.25	83.07
278	Richton Park	13409	53179	330	3.6	270	3.6	220	210	140	5.25	83.06
279	Broadview	7692	53100	330	3.6	270	3.6	220	210	140	5.25	83.05
280	Douglas	12836	45925	290	3.5	290	3.6	210	210	150	4.13	83.04
281	Champaign	88029	44638	290	3.7	260	3.9	220	190	160	4.13	83.04
282	Champaign City	88029	44638	290	3.7	260	3.9	220	190	160	4.13	83.04
283	Countryside	5954	52892	330	3.6	270	3.6	220	210	140	5.25	83.04
284	Alsip	18880	52432	330	3.6	270	3.6	220	210	140	5.25	83.02
285	Chicago	2705994	52497	330	3.6	270	3.6	220	210	140	5.25	83.02
286	Lynwood	9213	52445	330	3.6	270	3.6	220	210	140	5.25	83.02
287	Mendota	7057	52050	310	3.7	280	3.8	210	230	170	4.2	83.01
288	Hillside	7958	52037	330	3.6	270	3.6	220	210	140	5.25	83
289	Rantoul	12691	43605	290	3.7	260	3.9	220	190	160	4.13	82.99
290	Northlake	12235	51948	330	3.6	270	3.6	220	210	140	5.25	82.99
291	East Peoria	22561	51138	280	3.5	330	3.4	220	250	140	4.24	82.96
292	Effingham	12627	44284	290	3.5	290	3.6	210	210	150	4.13	82.95
293	Normal	54742	56363	320	3.6	300	3.7	230	240	150	4.1	82.95
294	Dixon	15165	54353	300	3.6	310	3.9	210	260	160	3.99	82.94
295	Godfrey	17559	68530	330	3.7	360	4	210	250	160	4.41	82.94
296	Central	7383	52466	310	3.7	280	4	210	250	170	3.96	82.93
297	Manteno	8991	61535	320	3.7	320	4	200	280	160	4.31	82.93
298	Ottawa	18128	50250	310	3.7	280	3.8	210	230	170	4.2	82.92
299	Park Forest	21429	50343	330	3.6	270	3.6	220	210	140	5.25	82.91
300	Princeton	7545	51671	310	3.7	290	3.9	200	260	150	4.03	82.9

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

Find the Best Cities for Sleep in the following States

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Amir Iqbal

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Illinois’ 50 Best Cities for Sleep

2020

Let Everyone Know Your City Made the List!

Winnetka, IL

Glencoe, IL

Long Grove, IL

Lake Forest, IL

Hawthorn Woods, IL

Lake Bluff, IL

Inverness, IL

Hinsdale, IL

West Deerfield, IL

New Trier, IL

Highland Park, IL

Western Springs, IL

Wilmette, IL

Ela, IL

Deerfield, IL

Libertyville, IL

Campton Hills, IL

Wheatland, IL

Burr Ridge, IL

Moraine, IL

Vernon, IL

Oak Brook, IL

Campton, IL

Naperville, IL

Clarendon Hills, IL

Lincolnshire, IL

Cuba, IL

Blackberry, IL

Lake Zurich, IL

Plainfield, IL

Glen Ellyn, IL

Plato, IL

Spring Grove, IL

Winfield, IL

Northbrook, IL

Frankfort, IL

La Grange, IL

Johnsburg, IL

Grandwood Park, IL

Sugar Grove, IL

Wheaton, IL

Geneva, IL

Gilberts, IL

Vernon Hills, IL

Barrington, IL

Algonquin, IL

Milton, IL

Batavia, IL

Gages Lake, IL

Fremont, IL

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How Did We Determine the Best Cities for Sleep?

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Amir Iqbal

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Illinois’ 50
Best Cities for Sleep