Nevada’s
Best Cities for Sleep

2020

Nevada conjures images of the Las Vegas Strip, bright blue skies, and dramatic desert landscapes. But there’s much more to this great state than casinos and sunshine. Nevada was the 36th state to join the Union and is nicknamed The Silver State, an homage to the silver-rush days of the mid-1800s. Nevada is also the world’s fourth-largest supplier of gold, and produces more than any other state in the country. The name Nevada comes from Sierra Nevada, a Spanish term meaning snow-covered mountain range.

Fast facts about Nevada:

Las Vegas has more hotel rooms than other city in the world
There’s no other state as dry as Nevada, which gets only 9.5 inches of rain a year
Only 25% of Nevadans were born in the state where they now live
Nevada boasts the highest number of hot springs of any state in the US
More than 40 million visitors come to Las Vegas every year

Visitors to Las Vegas may be able to shun sleep for a few days of R&R, but how about the folks who live here? Is healthy slumber elusive for those who call this great state home? Let’s find out which cities in Nevada made the grade when it comes to sleep.

38 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

27 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

18 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

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Johnson Lan.

Sleep Score: 85.19

Johnson Lane, NV

Population: 6,134

Insufficient Sleep (per 1000): 300

Median Income: 81,309

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.9

Drinking (per 1000): 190

Physical Inactivity (per 1000): 3.9

Smoking (per 1000): 140

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 48

Spanish Spr.

Sleep Score: 85.12

Spanish Springs, NV

Population: 16,458

Insufficient Sleep (per 1000): 320

Median Income: 85,050

Mentally Unhealthy Days (per 30): 4.6

Obesity (per 1000): 230

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.94

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 42

Incline Vil.

Sleep Score: 84.94

Incline Village, NV

Population: 8,795

Insufficient Sleep (per 1000): 320

Median Income: 81,717

Mentally Unhealthy Days (per 30): 4.6

Obesity (per 1000): 230

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.94

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 42

Spring Cree.

Sleep Score: 84.94

Spring Creek, NV

Population: 13,482

Insufficient Sleep (per 1000): 330

Median Income: 94,951

Mentally Unhealthy Days (per 30): 4

Obesity (per 1000): 300

Poor Physical Health Days (per 30): 3.8

Drinking (per 1000): 230

Physical Inactivity (per 1000): 3.8

Smoking (per 1000): 180

Air Pollution (PM2.5): 2.03

Food Insecurity (per 1000): 90

Unempolyment (per 1000): 37

Cold Spring.

Sleep Score: 84.29

Cold Springs, NV

Population: 9,184

Insufficient Sleep (per 1000): 320

Median Income: 69,583

Mentally Unhealthy Days (per 30): 4.6

Obesity (per 1000): 230

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.94

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 42

Indian Hill.

Sleep Score: 84.23

Indian Hills, NV

Population: 5,911

Insufficient Sleep (per 1000): 300

Median Income: 63,322

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.9

Drinking (per 1000): 190

Physical Inactivity (per 1000): 3.9

Smoking (per 1000): 140

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 48

Summerlin S.

Sleep Score: 84.07

Summerlin South, NV

Population: 26,059

Insufficient Sleep (per 1000): 390

Median Income: 84,510

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Elko

Sleep Score: 83.91

Elko, NV

Population: 20,341

Insufficient Sleep (per 1000): 330

Median Income: 75,652

Mentally Unhealthy Days (per 30): 4

Obesity (per 1000): 300

Poor Physical Health Days (per 30): 3.8

Drinking (per 1000): 230

Physical Inactivity (per 1000): 3.8

Smoking (per 1000): 180

Air Pollution (PM2.5): 2.03

Food Insecurity (per 1000): 90

Unempolyment (per 1000): 37

Gardnervill.

Sleep Score: 83.77

Gardnerville Ranchos, NV

Population: 11,103

Insufficient Sleep (per 1000): 300

Median Income: 54,688

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.9

Drinking (per 1000): 190

Physical Inactivity (per 1000): 3.9

Smoking (per 1000): 140

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 48

Sparks

Sleep Score: 83.68

Sparks, NV

Population: 104,246

Insufficient Sleep (per 1000): 320

Median Income: 58,120

Mentally Unhealthy Days (per 30): 4.6

Obesity (per 1000): 230

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.94

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 42

Enterprise

Sleep Score: 83.52

Enterprise, NV

Population: 155,773

Insufficient Sleep (per 1000): 390

Median Income: 74,139

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Gardnervill.

Sleep Score: 83.38

Gardnerville, NV

Population: 6,034

Insufficient Sleep (per 1000): 300

Median Income: 47,435

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 250

Poor Physical Health Days (per 30): 3.9

Drinking (per 1000): 190

Physical Inactivity (per 1000): 3.9

Smoking (per 1000): 140

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 48

Reno

Sleep Score: 83.36

Reno, NV

Population: 250,998

Insufficient Sleep (per 1000): 320

Median Income: 52,106

Mentally Unhealthy Days (per 30): 4.6

Obesity (per 1000): 230

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.94

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 42

Winnemucca

Sleep Score: 83.29

Winnemucca, NV

Population: 7,763

Insufficient Sleep (per 1000): 350

Median Income: 69,562

Mentally Unhealthy Days (per 30): 4.1

Obesity (per 1000): 310

Poor Physical Health Days (per 30): 3.8

Drinking (per 1000): 230

Physical Inactivity (per 1000): 3.8

Smoking (per 1000): 180

Air Pollution (PM2.5): 2.35

Food Insecurity (per 1000): 90

Unempolyment (per 1000): 42

Sun Valley

Sleep Score: 83.26

Sun Valley, NV

Population: 21,101

Insufficient Sleep (per 1000): 320

Median Income: 50,294

Mentally Unhealthy Days (per 30): 4.6

Obesity (per 1000): 230

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.94

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 42

Henderson

Sleep Score: 83.13

Henderson, NV

Population: 310,390

Insufficient Sleep (per 1000): 390

Median Income: 66,939

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Moapa Valle.

Sleep Score: 83.08

Moapa Valley, NV

Population: 6,840

Insufficient Sleep (per 1000): 390

Median Income: 65,909

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Boulder Cit.

Sleep Score: 82.65

Boulder City, NV

Population: 15,977

Insufficient Sleep (per 1000): 390

Median Income: 57,843

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Carson City

Sleep Score: 82.57

Carson City, NV

Population: 55,414

Insufficient Sleep (per 1000): 340

Median Income: 49,341

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4.1

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4.1

Smoking (per 1000): 180

Air Pollution (PM2.5): 2.52

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 51

North Las V.

Sleep Score: 82.54

North Las Vegas, NV

Population: 245,949

Insufficient Sleep (per 1000): 390

Median Income: 55,828

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Las Vegas

Sleep Score: 82.4

Las Vegas, NV

Population: 644,644

Insufficient Sleep (per 1000): 390

Median Income: 53,159

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Spring Vall.

Sleep Score: 82.37

Spring Valley, NV

Population: 195,646

Insufficient Sleep (per 1000): 390

Median Income: 52,718

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Whitney

Sleep Score: 82.23

Whitney, NV

Population: 43,955

Insufficient Sleep (per 1000): 390

Median Income: 50,070

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Mesquite

Sleep Score: 82.1

Mesquite, NV

Population: 19,079

Insufficient Sleep (per 1000): 390

Median Income: 47,642

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Fernley

Sleep Score: 82.08

Fernley, NV

Population: 20,692

Insufficient Sleep (per 1000): 350

Median Income: 57,292

Mentally Unhealthy Days (per 30): 4.5

Obesity (per 1000): 340

Poor Physical Health Days (per 30): 4.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4.5

Smoking (per 1000): 210

Air Pollution (PM2.5): 2.91

Food Insecurity (per 1000): 140

Unempolyment (per 1000): 60

Dayton

Sleep Score: 82.05

Dayton, NV

Population: 9,305

Insufficient Sleep (per 1000): 350

Median Income: 56,586

Mentally Unhealthy Days (per 30): 4.5

Obesity (per 1000): 340

Poor Physical Health Days (per 30): 4.5

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4.5

Smoking (per 1000): 210

Air Pollution (PM2.5): 2.91

Food Insecurity (per 1000): 140

Unempolyment (per 1000): 60

Paradise

Sleep Score: 82.01

Paradise, NV

Population: 231,858

Insufficient Sleep (per 1000): 390

Median Income: 45,904

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Sunrise Man.

Sleep Score: 81.76

Sunrise Manor, NV

Population: 193,854

Insufficient Sleep (per 1000): 390

Median Income: 41,249

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Fallon

Sleep Score: 81.68

Fallon, NV

Population: 8,491

Insufficient Sleep (per 1000): 370

Median Income: 39,866

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4.2

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4.2

Smoking (per 1000): 180

Air Pollution (PM2.5): 2.59

Food Insecurity (per 1000): 140

Unempolyment (per 1000): 44

Winchester

Sleep Score: 81.67

Winchester, NV

Population: 28,130

Insufficient Sleep (per 1000): 390

Median Income: 39,642

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Laughlin

Sleep Score: 81.3

Laughlin, NV

Population: 7,758

Insufficient Sleep (per 1000): 390

Median Income: 32,610

Mentally Unhealthy Days (per 30): 4.3

Obesity (per 1000): 270

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4

Smoking (per 1000): 160

Air Pollution (PM2.5): 3.29

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 52

Pahrump

Sleep Score: 81.26

Pahrump, NV

Population: 35,812

Insufficient Sleep (per 1000): 350

Median Income: 43,189

Mentally Unhealthy Days (per 30): 4.6

Obesity (per 1000): 330

Poor Physical Health Days (per 30): 4.8

Drinking (per 1000): 170

Physical Inactivity (per 1000): 4.8

Smoking (per 1000): 190

Air Pollution (PM2.5): 2.28

Food Insecurity (per 1000): 150

Unempolyment (per 1000): 64

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.

Find the Best Cities for Sleep in the following States

Amir Iqbal

I am Amir

Nevada’s Best Cities for Sleep

2020

Let Everyone Know Your City Made the List!

Johnson Lane, NV

Spanish Springs, NV

Incline Village, NV

Spring Creek, NV

Cold Springs, NV

Indian Hills, NV

Summerlin South, NV

Elko, NV

Gardnerville Ranchos, NV

Sparks, NV

Enterprise, NV

Gardnerville, NV

Reno, NV

Winnemucca, NV

Sun Valley, NV

Henderson, NV

Moapa Valley, NV

Boulder City, NV

Carson City, NV

North Las Vegas, NV

Las Vegas, NV

Spring Valley, NV

Whitney, NV

Mesquite, NV

Fernley, NV

Dayton, NV

Paradise, NV

Sunrise Manor, NV

Fallon, NV

Winchester, NV

Laughlin, NV

Pahrump, NV

How Did We Determine the Best Cities for Sleep?

Find the Best Cities for Sleep in the following States

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Amir Iqbal

Nevada’s
Best Cities for Sleep