Alexandra Frost
About Sleepopolis
Sleepopolis is a property dedicated to helping people around the world get a better night’s sleep. We cover a wide range of sleep and recovery topics, including in-depth reviews on mattresses and other sleep products, sleep industry news and events, and research-focused content on sleep science and wellbeing (which we call Sleep Education). Our goal is to help readers make better, more informed decisions regarding their sleep and rest.
Our writers specialize in sleep topics, and the majority of our reviews focus on their in-person experiences with and testing of products. In order to promote accuracy in our content, Sleepopolis features a robust Expert Network to help verify much of the content you see on the site, including both reviews and Sleep Education. This network consists of board-certified physicians, physical therapists, other medical professionals, researchers, and innovators in the sleep space. Content that has been expert verified is indicated with a blue checkmark at the top of those pages. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.
Latest Posts
Industry News
- Philips CEO Steps Down Amidst Massive Recall
- More Than 2 Million Infant Swings and Rockers Recalled After Baby’s Death
- Baby Sleep Products Cited in 13 Deaths, As New Law Bans Them
News
- Not Getting Enough Sleep? Your Pet May Be to Blame, New Study Shows
- According to New Apple Watch Sleep Study, Americans REALLY Aren’t Getting Enough Sleep
- When Does Daylight Saving Time 2023 Start? And 8 More Burning Questions, Answered
- Getting More Sleep May Boost Your College GPA, According to New Study
- 61 Percent of Women Report Having Trouble Falling Asleep – What’s Keeping Them Up?
- Why TikTok Is Obsessed With Green Noise (Plus, the Best Noise for Every Sleeper)
- CPAP Recall Update: Philips Announces New Plan to Improve Product Safety
- 6 Ways the Founder of Rise Science Manages His Sleep Debt
- CPSC Issues New Reminder About Recalled Fisher-Price Rock ‘n Play Sleeper
- What That Recent Study on Baby Sleep Interventions Means for You
- What the New Sleep Apnea Screening Guidelines May Mean for You
- A Nasal Spray Sleep Apnea Treatment Shows Promise in New Study
- New Study Shows Earlier Bedtime May Help Kids Get More Sleep
- Are Weighted Blankets Better Than Melatonin at Helping You Sleep? Here’s the Science Behind How They Work
- TikTokkers Say Mouth Breathing While You Sleep Can Change Your Facial Structure. Here’s What the Experts Think
- CPSC Warns DockATot to Stop Importing Products That Don’t Meet Baby Safe Sleep Standards
- FDA Classifies Phillips Recall Over Safety Issue With Magnets As A Class I Recall, The Most Serious
- Why You Keep Falling In Your Dreams — And Other Bizarre Recurrences, Explained
- The Deep Connection Between Sleep Loss and Your Immune System
- This Is How to Put a Crying Baby to Sleep, Study Says
- Gen Z Is TikTok Tired and Women Are Feeling It the Most
- Is Your Doctor Getting Enough Sleep? You Might Want to Find Out
- New Philips Recall Alert: 17M Sleep Apnea Masks With Magnets
- Eating in Bed Can Put Your Relationship at Risk, and Keep You Up
- Some Relief in Sight for CPAP Machine Back-Up Caused by Philips Recall
- Lost Sleep Is Making You Selfish
- Philips CEO Steps Down Amidst Massive Recall
- More Than 2 Million Infant Swings and Rockers Recalled After Baby’s Death
- Too Little Sleep May Harm Kids’ Brains
- How Teen Sleep Deprivation Got Personal for This Author: Q&A With Lisa Lewis
- Taking The Big Step Into Kindergarten Requires More Sleep Than Most Kids Get
- Are Naps Bad For You? Study Links High Blood Pressure, Stroke Risk to Daytime Snoozing
- Teens Are Getting Less Sleep Than Ever Before. What’s Behind It?
- A Look Back At SIDS Study That Offers Hope But Also Showed Media Hype
- Philips Says Faulty Cleaning Increased Apnea Device Foam Issue
- Philips Recall: Some Alternatives to CPAP Devices
- Baby Sleep Products Cited in 13 Deaths, As New Law Bans Them
- Each State’s Most Searched Sleep Term
- Philips Recall Leaves Many in Limbo; Lawsuits Multiply
- Childhood Sleep Issues Can Predict Rocky Nights As An Adult
Other News
Sleep Education
- Women And Sleep Apnea
- The Future Of Sleep Apnea Treatment
- Children and Sleep Apnea
- Beating Postpartum Insomnia: Our Expert-Backed Tips
- Can you become a morning or night person? Experts weigh in.
- The Strong Link Between Exercise and Sleep
- A Student’s Ultimate Guide to Great Sleep in College
- Everything You Need To Know About Hiring a Night Nanny or Doula
- Are Alarm Clocks — And The Snooze Button — Really Bad For Sleep?
Sleep Research
- 61 Percent of Women Report Having Trouble Falling Asleep – What’s Keeping Them Up?
- The Deep Connection Between Sleep Loss and Your Immune System
- This Is How to Put a Crying Baby to Sleep, Study Says
- Is Your Doctor Getting Enough Sleep? You Might Want to Find Out
- Eating in Bed Can Put Your Relationship at Risk, and Keep You Up
- Too Little Sleep May Harm Kids’ Brains
- How Teen Sleep Deprivation Got Personal for This Author: Q&A With Lisa Lewis
- Taking The Big Step Into Kindergarten Requires More Sleep Than Most Kids Get
- Are Naps Bad For You? Study Links High Blood Pressure, Stroke Risk to Daytime Snoozing
- Teens Are Getting Less Sleep Than Ever Before. What’s Behind It?
- Philips Recall: Some Alternatives to CPAP Devices
- Baby Sleep Products Cited in 13 Deaths, As New Law Bans Them
- Each State’s Most Searched Sleep Term
Mattress Reviews
Mattress Comparisons
Reviews
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