The Scary Science Behind the Sleep Paralysis in “Haunting of Hill House”
The portrayal of sleep paralysis in “The Haunting of Hill House” is terrifying, so we consulted with experts to learn about the truth behind the phenomena.
Hold the Phone: Our Screens May Not Affect Sleep Like We Thought
A new study says the amount of time kids spend on devices has little effect on sleep, adding fuel to the controversial fire around screen-time and sleep.
Grab a Glass: Drinking More H2O Could Combat Your Fatigue
A new study suggests that if you’re not getting enough sleep, drinking a little extra H20 might make you feel more refreshed in the AM.
New App Turns ’90s Rom-Coms into Bedtime Stories
Self-care start-up Shine just added a new category of audio tracks to its app — and if you grew up in the 90’s, they will probably sound familiar.
Working After Hours is Seriously Affecting Your Sleep
Feeling extra tired? The culprit could be “work-creep,” which is when we bring our jobs home with us even after the office is closed.
The Rock Surprises Us With Some Truly Poignant Parenting Advice
Father of three, Dwayne “The Rock” Johnson reminds parents everywhere that balancing sleep-time and play-time is just a part of the job.
7 Things You Didn’t Know About Daylight Saving Time
As you prepare your sleep schedules for the biannual time change, we ask you: how much do you actually know about Daylight Saving Time?
Meet the Company That Pays Its Employees to Get Enough Sleep
Does your workplace give you money if you get a good night’s sleep? Meet the company that does, along with the reason behind the reward.
Poor Sleep in Babies Linked to Higher Risk for Obesity Later in Life
A new study suggests that inadequate sleep training early in life could lead to a higher risk of obesity for some infants as they grow up.
New FDA-Registered Sleep Tracker Promises to Boost Your Zzz’s in a Week
Health tech company Beddr just launched the first-ever FDA-registered sleep tracker, and it promises to boost the quality of your slumber in just one week.
Wool or Cotton? Science May Have Found The Best Pajamas for Sleep
Not sleeping well? Science says wearing wool pajamas might help you fall asleep faster, and stay snoozing for longer.
Sleeping With Your Pooch Could Ease Your Chronic Pain
A new study reveals that those who suffer from chronic pain might find some nighttime relief by sleeping with their furry best friend.
New Research Suggests You Should “Sleep On It” Before Making a Decision
A recent study reveals another benefit of napping, showing that a mid-day snooze could help us make better decisions by processing unconscious information.
Nap On, Nap Off: Researchers Discover Brain’s “Sleep Switch”
In a recent study, researchers were able to pinpoint and activate the part of the brain that triggers sleep, inducing immediate slumber in mice.
What’s the Deal With Professional Athlete Mattress Sponsorships?
Last month, Tom Brady announced he’s getting into bed with mattress brand Molecule. We unpack why this matters — for both sleep science and athletes.