By timing when we drink our cup of coffee — and how much we consume — we might be able to improve our alertness levels up to 64 percent.
Umpqua Valley’s SHP chapter reached its goal of 20 beds, and the organization is planning another build for next month.
A new pilot study revealed that a yoga and sleep health intervention improved sleep among a low-income population.
A community of Umpqua Valley volunteers joins forces with a charitable organization to build and deliver bunk-beds to children in need.
A new study reveals that insufficient sleep could cost a national economy billions of dollars annually.
According to new research, we might be able to predict and identify if we’re at risk for specific negative effects of sleep deprivation based on what’s in our blood.
A new survey has revealed that employees in certain industries sleep more at work than others.
Protect-A-Bed is joining other brands that give back by supporting a $3.5 million Ronald McDonald House expansion and donating mattress protectors.
New research shows that catching a few extra Zzz’s on the weekend could be good for your health.
Popular India-based mattress company SleepyCat has donated 100 beds to local nonprofit organizations.
A new sleep system is designed for folks who need to be surrounded in soothing sounds in order to fall asleep.
A mattress company opened shop in Avondale, AZ bringing comfort to the firehouses in its newfound neighborhood.
Germany-based mattress brand Emma has emerged as the fastest-growing start-up in Europe!
If snoring is an issue in the bedroom, these new noise-canceling earbuds claim to solve all your problems.
Watching a TV episode before bed is okay, but watching 50 is definitely affecting your quality of sleep.