Millennial Sleep Diary: The 40-Year-Old Hard-Working Early Riser
Along with our survey on millennials and their unique sleeping habits and challenges, reporter Jamie Smith spoke to three millennials about their typical schedules and
Millennial Sleep Diary: The 33-Year-Old Mom of Three Managing Multiple Sleep Schedules
Along with our survey on millennials and their unique sleeping habits and challenges, reporter Jamie Smith spoke to three millennials about their typical schedules and
Millennial Sleep Diary: The 32-Year-Old Social Influencer With Unusual Hours
Along with our survey on millennials and their unique sleeping habits and challenges, reporter Jamie Smith spoke to three millennials about their typical schedules and
New Research Finds Sleep “Cleans” Your Brain — and May Hold Alzheimer’s Answers
We already knew sleep had brain-building superpowers, but it may be even cooler than that. A study published in Nature in February, 2024 found that
Research Reveals the Three Most Popular Sleep Supplements, Which May Surprise You
In a world where the relentless pursuit of health and happiness has you going a hundred miles per hour, it can be hard to “switch
When It Comes to Life Span, Insomnia Affects Men and Women Differently
It might seem like losing sleep is losing sleep, no matter who you are. But a new study from researchers in Lithuania and Austria is
5 Ways to Use Your Tax Refund For Better Sleep
Tax Day is on the very near horizon, and for some lucky Americans, that can mean a return, and some potentially unexpected spending money. Instead
This TikToker Uses a Sweatshirt to Get the “Best Sleep Ever” — Here’s What to Do Instead
I’ll admit, I’ve fallen victim to quite a few foolish social media hacks, from banana hair masks to stomach churning recipes. It can be quite
Demystifying the $600,000 Bed Some People Are Choosing Over Sports Cars
The ultimate symbol that you’ve “made it” used to be a mansion, or maybe a sports car. Now, there’s a curiously blue-checkered mattress floating around
Customers Are Complaining About Oura Ring Shipping Delays
When you purchase something as exciting as a shiny new Oura ring, you might be tempted to check your order status on repeat until it
A Brand New Nasal Spray For Sleep Apnea Treatment Shows Promising Results
When we think of sleep apnea, our minds often think of powerful snoring and a clunky CPAP. You might have even seen recent news of
These Dentists Are Obsessed With Diagnosing Sleep Apnea, Even If It’s From the Dental Chair
If you head in for sleep apnea care at Dr. Alice Hoang’s clinic, Brooklyn Mint in New York, you might be handed a paper called