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How one sleep expert manages his sleep debt

6 Ways the Founder of Rise Science Manages His Sleep Debt

As an 18-year-old college student at Northwestern University, then-engineering student Jeff Kahn followed pretty much the typical college kid sleep schedule. He stayed up late, working on problems, but would have to be

TikToker Sofa Bed Sleeping

Sleeper Sofa vs. Mattress: The Creative Way One TikTokker Has Styled Her Small Space

Creative solutions are a must when living in a small space and TikTok creator Danniella Joy has done just that with her bedroom. Joy lives in a studio apartment in San Francisco and

cloud bed

5 Things to Know Before Buying a Viral TikTok “Cloud Bed”

If you have been browsing the home decor side of TikTok lately, you might have come across the “cloud bed.” This viral piece of bedroom furniture is seemingly making its way into every

Illustration of man painting

Lee Hadwin: What It’s Like to Draw While I’m Completely Asleep

Like a lot of creative people, artist Lee Hadwin has a specific process by which he works. The twist? He only works while he’s sleepwalking. While a little unusual, Hadwin’s had a successful

Woman reading on phone before bed

TikTok Wants to Help You Get Better Sleep – But Will It Work?

We’re spending more time than ever on apps –in fact, app monitoring firm App Annie found that some people are spending upward of five hours a day on our phones. Whether it’s doomscrolling

Apollo Stealth Silver Teal Background

Is The Next Generation Of Wearable Sleep Technology Here? Meet The Apollo Neuro

Most people are familiar with health and fitness trackers these days. Whether you are a dedicated Apple Watch wearer yourself or know someone who is all about their WHOOP Band, these kinds of

Fisher-Price Rock 'n Play Sleeper recall

CPSC Issues New Reminder About Recalled Fisher-Price Rock ‘n Play Sleeper

Just because a product has been recalled doesn’t mean everyone stops using it right away — and that’s what prompted a “reannouncement” of a 2019 recall on Jan. 9 for the popular but

Baby standing up in his crib

What That Recent Study on Baby Sleep Interventions Means for You

When your baby cries, do you rush in to help and rock them back to sleep? Or do you take more of a wait-and-see approach, giving them time to “work it out” on

BabyMusicSleepStudy

Study Finds Happy Music May Improve Your Newborn Baby’s Sleep

Music has often been referred to as the “language of emotions,” allowing those who listen to experience a range of emotions depending on the song. Past research has found that humans are sensitive

Close-up graphic of man sleeping in his car

How New App Drowzle Wants to Change At-Home Sleep Apnea Screening

Sleep-related problems affect 30 to 70 million Americans, according to The State of Sleep Health in America 2022 report —obstructive sleep apnea (OSA) being one of the most common contributors. Unfortunately, more often

Woman sleeping

What the New Sleep Apnea Screening Guidelines May Mean for You

It’s shocking how many Americans are struggling to breathe in their sleep. One in four adult Americans ages 30 to 70 has Obstructive Sleep Apnea (OSA). However, many go undiagnosed because it can

Woman reading phone in bed

Do You Have ‘Momsomnia?’ It Might Be Impacting Your Sleep

You’ve been there. A day spent grocery shopping, prepping for the school’s bake sale, taking care of your sick five-year-old and doing everything you can to keep your toddler’s crayons scribbling on paper

SO Fiberglass in Mattress TikTok

Man’s Viral TikTok Highlights Questions About Whether Fiberglass in Mattresses Is Safe

“I just found out that my mattress that I’ve been sleeping on every night for years and years and years is made almost entirely out of fiberglass,” TikTok creator Cody Jacob exclaimed in

Bearaby Pupper Pod

Sustainable Wellness Brand Bearaby Launches Dog Beds

Bearaby, a sustainable wellness brand best known for their weighted blankets, has launched into the pet care market with The Pupper Pod, a “​​mindfully designed dog bed tailored to your dog’s needs to

Close-up shot of sleep apnea health form

A Nasal Spray Sleep Apnea Treatment Shows Promise in New Study

CPAP machines can be seriously cumbersome — one of the main reasons patients sometimes use them inconsistently, even risking their health, and only half of users ultimately succeed in using them as long-term

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