News | Sleepopolis

Is Jimmy Fallon’s Pajama Collab, P’Jimmies, Worth The Price? Here’s What We Think.

Sometimes, it can feel like celebrities are coming out with cash-grabby collaborations and products left and right. However, every once in a while, a celebrity comes out with a brand or creates a ...

Why Do People Have Such Intense Dreams After EMDR Therapy?

EMDR, or Eye Movement Desensitization and Reprocessing, has been steadily growing in popularity, with both practitioners and patients touting this therapy’s efficacy to help people heal from anxiety, depression, and other mental health ...

‘Dancing With The Stars’ Contestant and Bronze Medalist Stephen Nedoroscick Eats Ice Cream Every Night

If you can think back to this summer’s Olympic games, you might remember some of the crazy sleep news that seemed to be coming out everyday, or perhaps you might remember some of ...

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‘Love Is Blind’ Contestant Garrett Joseman Is Back With More Strange Sleep Advice — But Is It Legit?

While Love is Blind season 7 has officially wrapped up, that doesn’t mean that the content from contestants has stopped. Additionally, Love is Blind season

Study Shows That Cannabinol, or ‘Sleepy Weed,’ Might Be Able to Help You Fall Asleep at Night

If you live in the United States, then you’ve probably heard a lot about the legalization of marijauna for both recreational and medicinal purposes. As

Drew Barrymore Reveals Which Sheets Helped Her Get Better Sleep (and They’re On Sale Right Now)

It’s hard not to be a fan of Drew Barrymore. Not only has she starred in some iconic movies, but she’s won hearts and minds

Half of All Cancer Patients Have Insomnia — Here’s What Experts Suggest Actually Works

Simply the stress of having a potentially devastating disease like cancer is enough to keep you up all night. But, insomnia can also be a

Hatch Is Bringing a Sage Green Flair to the Restore 2 — Here’s The 411 on the New Colorway

Hatch alarms might be one of the most noteworthy sunrise alarm clock on the market. Between it’s TikTok fame, and bevy of witty partnerships Hatch

Will a CPAP Machine Work If You Have a Stuffy Nose? New Research Casts Doubts

If you’ve used a CPAP machine for Obstructive Sleep Apnea (OSA) or another condition, you know the struggle well — you are supposed to breathe

Cold Air Dorms Have Been Taking TikTok By Storm — Here’s How to Make One In Your Own House

There’s not much about college living situations that I think many adults would seek to replicate in their adult lives. These days, there’s not much

Kris Jenner’s Favorite Sheets Are On Sale For Up to 35% Off Right Now

To be honest, your bedding can make or break your sleeping experience. Nowadays there are an overwhelming amount of sheets, comforters, pillows, blankets, and duvets

Does Daylight Saving Time Need To Go? Experts and Lawmakers Seem to Think So

Daylight saving time has been a thing as long as most of the people currently living in the United States have been alive. Every year

For Women With Sleep Apnea, the Risks for Dementia in Later Life Are Higher

It’s one of the most dreaded conditions some face as they age — dementia. Yet, more research than ever is digging into the potential causes,

Kamala Harris Shares Her Morning Routine That Powers Her Through Long Days

Presidential candidates, and anyone running for office for that matter, have extremely long days while they’re on the campaign trail. Oftentimes, candidates are in multiple

Can This Unusual Meditation Hack Focused On Your Childhood Home Help You Fall Asleep Faster?

Meditation can help you calm your mind and body when you’re experiencing a moment of severe anxiety, or help you feel more centered if you’re

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