New Data Shows Just How Much Sleep Impacts People With ADHD: What to Know
When it comes to getting quality sleep, sometimes our brains have other ideas. For people who suffer from Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), the ability to get a ... Read more
Allergies Will Be Worse Than Ever This Year — Here’s How That Will Affect Your Sleep
Although a warmer winter seems like a nice idea, this year’s unseasonably higher temperatures (thanks, global warming) combined with a wet climate have led to an early start of the growing season for ... Read more
Social Media Scrolling Seems to Damage Girls’ Sleep More Than Boys’ — Here’s Why
For teens who need their beauty rest and then some in those key developmental years, nothing interferes quite as much as scrolling on social media late into the night. There’s the social angst, ... Read more
The postpartum period is rough. Between sleepless nights, fluctuating hormones and caring for your new baby, it’s a recipe for overwhelm and stress, and a
Obstructive Sleep Apnea (OSA) is perhaps one of the most significant and challenging sleep health issues of our time. Today, drugmaker Eli Lilly reported promising
If you browse through Amazon looking for children’s natural sleep aids, you’ll stumble across products that market themselves as “melatonin-free.” Some are positioned next to
We know about blue light and bedtime, cozy sheets and cool temps for optimal sleep. But, scientists are rapidly discovering just how interwoven our sleep