restorative sleep

Lost Sleep Is Making You Selfish

If you’ve ever felt a little snippy with others when you didn’t get a great night’s sleep, we now have science that explains your mood. A new study shows that when we have

Sleep Diaries: Pamela Council, Artist

Pamela Council’s art is playful and evocative. Bright colors spiral out of their fountains, like the one in Council’s most recent fountain commissioned by Times Square Arts in New York City and on

Frans Van Houten

Philips CEO Steps Down Amidst Massive Recall

Royal Philips’ Chief Executive Officer Frans van Houten is stepping down and handing over the reins to Roy Jakobs, who has been heading the company’s response to the massive recall of CPAP and

kids and sleep

Too Little Sleep May Harm Kids’ Brains

Bedtime struggles are one of the most common conversation starters for parents at the local playground.  And it turns out, this frustrating parent/child struggle may be a fight worth having with your little

How I Sleep

Sleep Diaries: Dr. Jennifer Martin

Welcome to Sleepopolis News’ “Sleep Diary” series. This is the second in an ongoing series of deep dives into how people’s days affect their sleep.  Jennifer Martin likes her room to be filled